At home workouts, no equipment needed. Perfect for beginners to advanced athletes. Includes Jillian's entire DVD library. Plus, personalized meal plans, meditation made simple, calorie & activity tracking, community, and support!

Try a free 7-day trial of Premium Access!

PERSONALIZED FITNESS PLANNER

Over 1000 + workout exercises in HD video to stream on your phone, tablet, or TV! The Fitness App offers personalized workout programs for any fitness level from beginner workouts to advanced! Meet any goal from weight loss to toning up trouble areas! Train with at home workouts, in the gym, exercise outside, or choose audio only workouts!

The Fitness App includes all your favorite workouts: yoga, HIIT, kickboxing, walking & running programs including 5K & 10k training with GPS tracker, pre & postnatal options, ab workouts, butt workouts & more!

The premium subscription also has a Workout Generator to build unique targeted workouts with 10, 20, 30 or 45 minute options to create customized ab workout, leg workout, butt workout, or total body workout just for you!

• Adjust the intensity of your workout (beginner to advanced)
• Select fitness goal (weight loss, 5k, prenatal and more)
• Select Available Fitness Equipment
• Select fitness preferences (yoga, HIIT, Abs, strength training and more)
• Select the length of your workout
• Swap and ban exercises
• Adjust transition time between exercises
• Play your own music during workout

DVD WORKOUT LIBRARY

Plus, all subscribers have access to stream Jillian's DVD workout library including the full Bodyshred and Body Revolution programs.

CUSTOMIZED MEAL PLANNER

The Fitness App is your personal nutritionist or diet coach with the Advanced Meal Planner system that cuts out the guesswork, helping you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!

• Meal Plans for every preference: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals and more!
• Hundreds of quick delicious nutritious recipes
• Ban ingredients for food allergies or foods you dislike
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or muscle gain
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes

MINDFULNESS

Sleep better. Stress less with mindfulness exercises & meditations ranging from sleep to stress management. Relax & unwind with nature sounds, motivational practices, body scans, mindful eating meditations & more.

TRACKING

Track your progress: weight, calories, activity, workout history and more. You can even take weekly side by side progress pics with the selfie photo tracker. Plus, The Fitness App integrates with my fitness pal.

COMMUNITY AND SUPPORT

Get fit with a worldwide community of women millions strong! Find inspiration, support, and motivation daily from Jillian and The Fitness App community in The Fitness App forums! Plus, get daily custom health & fitness tips from Jillian to help you stay on track!

Download now & start your free 7-day trial of premium access to personalized workout programs, custom meal plans, meditations & mindfulness, tracking, community, support, and more.

SUBSCRIPTION & PRICING TERMS

We offer 3 premium subscription plans: Monthly (1 month), Quarterly (3 months), Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.

Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read full Terms of Service and Privacy Policy at: https://www.jillianmichaels.com/policies/terms

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors' choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here's how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features

Brought to you by Ipnos,
Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/

Move now! A better me is approaching!

Get fit with the women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body!

Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!

Train your body, burn calories, lose weight, you will get a sexy body before you know it!

WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP?

√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Animation and video guidance just like your personal workout trainer
√ No locked features
√ Beginner friendly
√ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
√ Especially designed fitness for weight loss app for women
√ Coach tips in every exercise help you use the right form to get better results
√ Warm-up and stretching routines
√ Track your weight loss progress
√ Track your calories burned
√ Suitable for both beginner and pro
√ Lose weight with your personal trainer
√ Sync data with Google Fit

Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. A better me is on the way!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get better results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

This is the ultra-enhanced digital version of the comprehensive, 12-week TRX Tactical Conditioning Program used in all branches of the US Military and by athletes of all levels to get the most out of their training. Featuring an extensive, indexed exercise video library, a randomized workout selector, benchmark tests, optimized countdown timers and agility and conditioning drills, the TRX FORCE Super App will push you beyond your limits to get you fit for whatever mission you face in your line of duty—or life. The Super App now features an additional four-week pull-up program and integrated timers that adjust to the volume of your music, so you'll never lose track of your workout.

The TRX FORCE Super App contains the most comprehensive and effective tactical strength and conditioning program ever created. To develop the TRX FORCE Super App, we leveraged learnings from our direct work with thousands of service members in every branch of service and the most recent, cutting-edge science and research published on the application of functional training for tactical athletes.

The TRX Tactical Training Program at the Super App's core provides a robust training solution for anyone at any fitness level ready to take on a serious challenge and experience serious results.

Please consult with a physician before starting this or any exercise program. Your participation is at your own risk. Your use of this mobile application shall be considered your acceptance of Fitness Anywhere LLC's Terms of Use, which can be seen here: http://www.trxtraining.com/terms-of-use

Boxing timer (stopwatch) is a free app designed for training as well as matches (box, MMA...).
- simple interface and design of app Boxing timer,
- setting up prepare time,round time and rest time, number of rounds
- it is able to change number of rounds and length of roud in workout
- setting sounds: start and end of round, countdown, half of round, XX sec. before end of round

...Simply simple....just install Boxing timer (stopwatch), set up, click and fight or train:-)

Welcome to The Breath Source

The market's very first breathwork app owned by its content creators! Led by the world's leading Breath Masters, instructors, and healers, The Breath Source was built to bring you an elevated digital experience in the realm of Breathwork.

The Breath Source offers a wide variety of on-demand content, courses, and Live Classes (coming soon), all centered around harnessing the power that lives within you. Inside the app you'll discover a diverse range of breathwork styles, lengths, delivery, and degree of intensity.

Science-backed studies have shown that practicing breathwork can increase physical, mental + emotional health and decrease stress, anxiety and depression. The Breath Source is a leading health and wellness tool for everyone…everywhere.

In no time at all, you will unearth the benefits of breathwork.
Download now and Breathe with the Masters.

FEATURES

BREATH MASTERS
These individuals have dedicated their entire life to becoming world class healers + teachers. The Breath Source has gathered the best breathwork instructors and brought them together within one app.
It's like having your own holistic healer in your pocket! Practice with them anywhere, anytime, through their on-demand content OR enroll in their courses + retreats for an intimate experience. The Breath Source is a content creator owned app and by subscribing, you are directly supporting the teachers who live to serve.

BREATH FIXES & TECHNIQUES
Discover the potent power of breath. Calm yourself down by reducing your stress. Amp yourself up by raising your vibration. Learn techniques to assist with a sound + restful sleep. Safely explore the deeper levels of the subconscious to heal trauma and connect to Source.
Follow along with high-quality, on-demand content that provides daily fixes for daily life.

BREATH MULTIVERSE
Discover different Instructors and modalities of breathwork. Source the styles and Instructors that resonate with you.

THE SHOP
Shop for some of the best products used to enhance your breathwork practice. Our products range from foundational health to wearable tech and products that send you into the fifth dimension.

LIVE CLASSES (coming soon)
This offering replicates an in-studio class experience - sign up just like you would for an in-person practice. Live Classes will be streamed live through the app by your favorite Instructors!

RETREATS & TEACHER TRAININGS
Enjoy high quality retreats hosted by the very Instructors + Breath Masters that you enjoy learning with.
Attend Breathwork Instructor Certification Courses and continuing education training.
Gain valuable life experiences that teach you more about yourself and connect you with a community of people on similar journeys through life.

PURCHASES, SUBSCRIPTION PRICING AND TERMS
The Breath Source is free to download. Within the app you'll be able to view select FREE on-demand content.

MEMBERSHIP
The Breath Source offers an auto-renewing weekly ($1.99), monthly ($6.99), and yearly ($69.99) memberships. With a membership to The Breath Source, all pre-recorded content is unlocked, and you will no longer have to pay for individual videos. You will also gain access to Retreats and Teacher Trainings.

Payment will be charged to the credit card connected to your Google Account when you confirm the initial subscription purchase. Subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current membership period. Your account will be automatically charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a membership, where applicable.

PRIVACY & TERMS
https://thebreathsource.app/user-license-agreement/

"Somos lo que hacemos repetidamente. La excelencia, entonces, no es un acto sino un hábito”, esta cita de Aristóteles va al corazón de nuestra filosofía. Creemos que establecer buenos hábitos diarios y rutinas saludables es necesario para prosperar. Eso es lo que pretendemos lograr: ayudar a nuestros usuarios a desarrollar buenos hábitos y rutinas diarias, como seguir una rutina de ejercicio por la mañana o ordenar sus habitaciones, y repetir constantemente esas acciones hasta que se conviertan en hábitos integrados en su estilo de vida. Esto permitirá a las personas llevar una vida sana y satisfactoria.

Por supuesto, la accesibilidad es importante. Es por eso que Me+ ahora ofrece un planificador de rutinas diarias y un cronograma de cuidado personal para establecer un hábito saludable y ayudarlo con su rutina diaria. Al repetir buenas acciones todos los días y seguir su planificador y programa de cuidado personal, obtendrá una nueva perspectiva, confianza y fortaleza. Obstáculos que parecían insuperables pronto serán superados y olvidados.

Disfrute y utilice nuestros sistemas de autocuidado:
· Planificador de rutinas diarias y rastreador de hábitos
· Rastreador de estado de ánimo y progreso

Los sistemas de nuestra aplicación facilitan aprovechar el día y comenzar el desarrollo personal mediante la planificación de sus rutinas y hábitos diarios.

Aquí hay algunas cosas geniales que puede hacer con las nuevas funciones de rutina diaria:
-Crea tus propias rutinas diarias y matutinas.
-Realice un seguimiento diario de su plan de cuidado personal, hábitos diarios, estado de ánimo y progreso.
-Establece recordatorios amigables en tu planificador diario para tu lista de tareas pendientes.
-Obtenga información integral de autocuidado basada en evidencia para establecer hábitos y rutinas saludables.

Beneficios potenciales de Me+:
-Aumenta la energía: el ejercicio, la alimentación saludable y los hábitos de sueño en su planificador diario Me+ energizan su cuerpo y lo motivan para el cuidado personal.
-Mejora el estado de ánimo: alivia el estrés y aumenta la felicidad a través de tus hábitos y rutinas saludables diarias.
-Retrasa el envejecimiento: Los hábitos y rutinas de autocuidado diario a largo plazo son la mejor manera de mantener la juventud.
-Aumenta el enfoque: Los hábitos de sueño y la alimentación nutritiva mejoran tu concentración, productividad y motivación.

¡Cree su propio programa de cuidado personal y planificador de rutinas diarias con los íconos y colores que elija! Registre sus metas diarias, hábitos, estado de ánimo y más en su aplicación Me+ para celebrar el éxito y el crecimiento de sus rutinas saludables.

CÓMO EMPEZAR EL CUIDADO PERSONAL:
-Utilice la plantilla de planificación profesional Me+ y el rastreador de hábitos diarios: realice la prueba MBTI para encontrar la rutina y los hábitos que más le convengan.
-Encuentre un modelo a seguir: establezca una meta para convertirse en la persona que aspira a ser a través del desarrollo de hábitos y rutinas diarias de cuidado personal.

Decenas de millones de defensores del cuidado personal eligen Me+ para mejorar la salud física y mental, promover la pérdida de peso, experimentar los beneficios antienvejecimiento y más mediante el desarrollo de hábitos diarios saludables y rutinas de cuidado personal. ¡Llena tus días de hábitos de cuidado personal y conoce tu mejor yo! No esperes a mañana; ¡comienza tus rutinas saludables hoy!

Together, we run.

The running app designed for all runners. Whether you run/walk, or you finish marathons on the regular, join the ASICS Runkeeper community to connect with runners globally.

Training plans, guided workouts, monthly running challenges and more will help you run further, run faster and run longer. Set running and training goals, track your progress and share your journey with our community. From your first run to your next 5K, 10K, half or full marathon, the ASICS Runkeeper app can help you do it. Trusted by 5k runners to those running marathons.

TOP FEATURES
Guided Workouts
Custom Training Plans
Monthly Running Challenges
Activity Insights
Goal Setting
Shoe Tracker

OVERVIEW
• Guided Workouts: Let our ASICS Runkeeper coaches motivate you through audio-guided workouts for everything from your first 5K to interval training to mindfulness runs.

• Custom Training Plans: Train for your next race with a personalized training plan–from a 5K, 10k, half marathon or a full marathon.

• Monthly Running Challenges: Stay motivated with monthly run challenges. Challenge your friends and share your achievements with the Runkeeper community.

•Track Workouts: Run, walk, jog, bike, hike and more. GPS tracking gives you a clear view of your training in real time. Log your distance (miles or km), speed, splits, pace, calories, and more.

• Set Goals: Have a race, weight, or pace in mind? Our ASICS Runkeeper coaches, training plans, guided workouts, and monthly challenges will help you to accomplish your fitness goal.

• Track Progress: Detailed activity insights help you see your progress over time.

• Shoe Tracker: Keep track of the mileage on your running shoes and the app will remind you when it's time for a new pair.

ADDITIONAL FEATURES
• Running Groups: Create a custom challenge, invite friends, track each other's progress, and use the chat to cheer each other on.

• Audio Cues: Hear your pace, distance, splits, and time as you run.

• Partner Apps: Listen to music with Spotify and Apple Music integrations, sync with Garmin watches, and connect with health apps like Fitbit and MyFitnessPal so you can track running and fitness with your wearables.

• Indoor Tracking: Track treadmill, elliptical and gym workouts in stopwatch mode.

• Social Sharing: Share snapshots of your activities, or run club activities, to any app, from social media to messaging platforms.

• Activity Insights: Track running activities to see how your runs improve and get a full view of your fitness journey.

• Live Tracking: Share your live location with your approved contacts.

• Join the running community that helps you get out the door and reach your running goals! Download the ASICS Runkeeper app today.

Heal your mind and soul with transcendent sounds waves with healing frequency in our Sound Therapy app. Listen to binaural beats, solfeggio frequencies, meditation sounds, and more. If you've never heard about healing sound therapy, this is the perfect place to try. We have popular relaxing sounds such as nature sounds or music for yoga. We also have more specialized sound waves for therapy such as solfeggio frequencies, Tibetan Signing Bowl, Ohm Meditation Mantra, Binaural Beats and so much more!

What are the benefits of sound therapy? Aside from the well-known effects such as anti-stress, anti-anxiety, relaxation, and sleep aid, there are many more benefits that you will get from meditating and listening to certain sounds and waves. These sounds improve your cognitive functions such as learning, creativity, and concentration. Transcendent sounds like Ohm Meditation Mantra, Tibetan Singing bowl, music for Yoga, and Solfeggio frequencies will boost your spirituality, intuition, and bring you positive energy. You can even feel the direct effect on your body such as increased energy & stronger immune system. Simply open our app and choose the effect you need and we will play the healing sound waves for you.

FEATURES OF HEALING SOUNDS, BINAURAL BEATS, & SOUND THERAPY:
• Huge collection of sounds with healing frequency for various purpose
• Five types of Sound Categories.
• Enroll in Sound Therapy Courses to increase your knowledge
• Great interface and app design.
• Easy browsing. Simply select the category & effect you desire.

Healing Sound Waves Categories:
1. Binaural beats: Theta Beats, Delta Beats, Alpha Beats, Beta Beats, Gamma Beats
2. Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, and Angelic Scale
3. Instrumental Sounds: Tibetan Singing Bowl, Chimes, Melodic Drums, Kalimba, & more.
4. Noise Therapy: Nature Sounds, Urban Sounds, Wildlife Sounds.
5. Meditation Sound: Ohm Meditation Mantra, Music for Yoga, Relaxation, Guided Meditation.

So, what are you waiting for? Download Healing Sounds, Binaural Beats, & Sound Therapy now. Listen to the sounds with healing frequency and heal your mind, body, and soul.

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Please help us reach a wider audience. Share this beneficial app to your friends and family so they can also enjoy the benefits of therapeutic sounds for wellness. Rate and review Healing Sounds on the Playstore!

GsFit es una aplicación de salud, debe usarse con nuestros relojes.
Las funciones principales incluyen la visualización de datos de salud y el asistente de gestión de dispositivos inteligentes.
La función incluye frecuencia cardíaca, horas de sueño, conteo de pasos, monitoreo de calorías, despertador, sedentario, llamadas entrantes y recordatorios de mensajes.

Level up your eye game with VisionUp, the ultimate eye care app for the modern millennial. We know you're glued to your phone (no judgement!), but all that screen time can wreak havoc on your peepers. That's where VisionUp comes in!

Here's the TL;DR on why you need VisionUp:

• Bye-Bye Blurry Vision: Say goodbye to eye strain, headaches, and tired eyes. VisionUp's scientifically-backed exercises will have you seeing clearly in no time!
  
• Sharpen Your Focus Like a Boss: Feeling like your attention span is shorter than a TikTok video? VisionUp helps train your eye muscles, leading to sharper focus and increased productivity. Get stuff done, finally! ✅
  
• Quick & Easy Workouts On-the-Go ‍♀️: No time for a gym membership? No problem! VisionUp fits seamlessly into your busy life with short, effective exercises you can do anywhere, anytime. Just a few minutes a day can make a big difference! ⏰
  
• Free & Premium Options Available!: Get started with the free plan, or unlock even more features with our premium subscription. Think of it as an investment in your eye health and future self! (Plus, it's cheaper than your daily coffee habit! ☕)
  

Ready to ditch the eye strain and embrace crystal clear vision? Download VisionUp today!

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide.

Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm

• Relax – calms your mind to create feelings of comfort and safety

• Focus – boosts your productivity by helping you concentrate for longer

• Sleep – soothes you into a deep sleep with soft, gentle sounds

• Recovery – revives your wellbeing with sounds engineered to lower anxiety

• Study – improves concentration and keeps you calm whilst studying or working

• Move – boosts performance and enjoyment while walking, hiking, and running

Endel collaborations

Alongside the much-loved Endel classics, Endel works with innovative artists and thinkers to create original experiences. Grimes, Miguel, Alan Watts, and Richie Hawtin aka Plastikman have all contributed to the growing catalog of soundscapes –– with more on the way.

• James Blake: Wind Down – designed to support a healthy routine before bed – easing from evening to sleep with supportive sounds.

• Grimes: AI Lullaby – original vocals and music created by Grimes. Scientifically engineered for sleep

• Miguel: Clarity Trip – made for mindful walks, hikes or runs. With original adaptive sounds from Grammy-winning artist, Miguel.

• Alan Watts: Wiggly Wisdom – soothing and motivating spoken word soundscape. Infused with the playful wisdom of Alan Watts

• Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin

Use at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue. All modes are available offline.

Using Wear OS app you can see the current and upcoming biological rhythms phases right on your watch face without opening the app. Use them as an energy compass to navigate the day.

ENDEL SUBSCRIPTION

You can subscribe to Endel, choosing from the following plans:

– 1 month

– 12 months

– Lifetime

The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.

Payment will be charged to your account at confirmation of purchase.

Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided.

Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

No cancellation of the current subscription is allowed during active subscription period.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

For more information:

Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200

Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Welcome to YAZIO, the most successful calorie counter and intermittent fasting app for losing weight without dieting!

⭐️⭐️⭐️⭐️⭐️ 4.6 stars and more than 300,000 reviews
⭐️⭐️⭐️⭐️⭐️ More than 50 million happy users
⭐️⭐️⭐️⭐️⭐️ Android Excellence Award from Google Play

Lose weight healthily with the free calorie counter and food diary from YAZIO.

You can also use the free fasting tracker to lose weight with intermittent fasting methods like 16:8 or 5:2. Intermittent fasting has become an integral part of nutritional medicine and can help you burn fat and build muscle. You're guaranteed to reach your goal in just a few weeks with the free YAZIO app for calorie counting, meal plans, intermittent fasting and weight loss. Say goodbye to dieting or feeling hungry with the YAZIO Calorie Counter and Intermittent Fasting App!

Simple calorie counter & food tracker
Fasting tracker with more than 20 fasting plans
Huge database with 95% of all US-foods
Delicious recipes and meal plans
Automatic activity tracking
Get started for free without registering
Water tracker with notifications
Weight loss methods for men and women
YAZIO is constantly improving and adding new features
Suitable for muscle building and weight gain
No yo-yo effect, no dieting

The YAZIO Calorie Counter and Intermittent Fasting App consists of 3 sections:

️ 1. Calorie Counter

• Free and easy-to-use calorie tracker
• Food diary with calorie goals
• Track nutritional values and macronutrients
• More than 4 million foods
• Built-in barcode scanner
• Food ratings for every product
• Smart, simple calorie counting
• Create meals, meal plans and recipes
• Track steps, activities and symptoms
• Water tracker with reminders
• Comprehensive calorie analysis
• Calorie counting tips and tricks

‍⚕️ 2. Intermittent Fasting

• Free intermittent fasting timer
• Fasting and eating reminders
• Get started with a fasting quiz
• Detailed intermittent fasting plans
• Precise information on body state while fasting
• Initiate autophagy and ketosis
• Hour-based fasting methods: 16:8, 14:10, 12:12
• Day-based fasting methods: 5:2, 6:1, 1:1
• Special fasting methods: OMAD (One meal a day)
• Extensive fasting analysis

‍ 3. Recipes

• More than 1,500 delicious recipes
• New weight loss recipes every week
• Low-carb, vegetarian und vegan recipes
• Pizza, casseroles, salads, soups and much more!
• Grocery list feature
• Cooking mode to easily follow recipe instructions

See twice as many results with PRO

Join our YAZIO PRO community and reach your goal even faster!

• Tons of extended features
• Reach your goal twice as fast
• See more results with fasting
• Specialized meal plans
• Connect with Fitbit, Garmin, Polar and S-Health
• Take notes and track your mood and symptoms
• Nutrient analysis
• Vitamin and mineral analysis
• Simple food ratings
• Evaluate your progress over several years
• Document and track body measurements
• No more ads
• Support our team

You can purchase PRO via in-app purchases in the YAZIO Calorie Counter and Intermittent Fasting App. YAZIO PRO is much more affordable than premium versions of comparable calorie counter, intermittent fasting and food diary apps for losing weight without dieting.

• App help: http://help.yazio.com
• About our team: https://www.yazio.com/en/about-us

Want to help make the YAZIO Calorie Tracker an even better intermittent fasting and food diary app to lose weight? We would love to hear your feedback and suggestions!

The Opti-fit Method is a revolutionary way to achieve ideal weight and body sculpting for both women and men — without hunger, grueling workouts, calorie counting, or diets.

This android app is your personal fat loss and weight management assistant. It helps you quickly and efficiently achieve your goal, whether you're looking to simply lose weight, trim your belly, or get ripped, achieving a minimal body fat percentage.

Information and food lists

What to eat to lose fat?

The app features a list of simple fat-loss foods. Discover which foods to eliminate from your meal plan to activate your internal fat burner, and as a result, quickly reduce weight and permanently say goodbye to excess fat.

The app will explain which foods to keep for proper nutrition, which for cutting, and what to exclude from your diet to activate the maximum fat-burning mode.

Intermittent fasting and fractional eating

Develop the habit of maintaining a healthy eating regimen and stick to it with a meal reminder.

Intermittent fasting and fractional eating are excellent ways to lose weight without feeling hungry and to complete a stress-free weight loss program of any duration.

If desired, the app will remind you of the times for meals and water intake, so you can even better maintain your chosen meal plan.

Lose fat with Opti-fit

Download this app — start your journey to a healthy and happy lifestyle!

Attention!

The proposed methods and nutritional recommendations are based on the reports of the World Health Organization (WHO), dedicated to healthy lifestyles and fighting obesity. The effectiveness of the "Opti-fit Method" is confirmed by numerous positive reviews, including from users of the previous version of the app - "Opti-fit: Fat Burner."

Nevertheless, do not take the information provided in the app as the only correct solution to the problem of obesity that will suit everyone. Do not neglect medical diagnostics, doctor consultations, and other specialized professionals.

Disclaimer

Your weight loss result* may vary depending on health conditions, individual body parameters, and other circumstances.

• The Opti-fit Method is especially effective for people with a body fat percentage of more than 25%.
• Fitness form levels can be reached relatively quickly: women (21%-25% fat), men (14%-18% fat).
• More effort will be needed to achieve an athletic body shape: less than 14% fat.

* We do not promise specific weight loss results.

La meditación es la clave para una vida más feliz. Cualquiera puede practicarlo.

A nivel físico, la meditación sana y energiza. A nivel mental, elimina el estrés y el miedo, y te ayuda a desarrollar la atención plena y la eficacia personal. Y a nivel espiritual, allana el camino hacia la iluminación ...

Esto es lo que encontrará en Slowdive:

MEDITACIONES GUIADAS
Estos son programas de audio especiales. La combinación de música y la voz del narrador te pondrá en el estado correcto para la meditación y te indicará qué hacer.

NOTICIAS INTELIGENTES
Slowdive ha aprendido a predecir sus deseos y hacer recomendaciones de exactamente lo que necesita, en función de sus preferencias y hábitos.

TEMPORIZADOR MULTIFUNCIONAL
Un temporizador es una herramienta vital para la meditación. Configure el metrónomo, los sonidos de fondo y la música, y haga mucho más.

MEDITACION COMUNAL
Únase a una práctica de meditación en línea en Slowdive, con una nueva sesión cada hora. Somos más fuertes juntos, ¿no?

EJERCICIOS DE RESPIRACIÓN
La meditación está indisolublemente ligada a la respiración. Para practicarlo, puede utilizar nuestros ejercicios especiales de respiración con una variedad de niveles de dificultad.

ANALISIS Y MOTIVACION
Slowdive no solo te ayudará a adquirir el benéfico hábito de la meditación, sino que también te dará energía con motivación y estadísticas ilustrativas.

MÚSICA Y MANTRAS
Hay más de 35 sonidos, tipos de música y mantras diferentes para que los uses como fondo para tu sesión de meditación perfecta.

FORMANDO UN HABITO
Meditar solo un par de veces no es suficiente; solo obtendrá resultados reales después de practicar regularmente. La aplicación tiene una escala especial en la que puede seleccionar la cantidad mínima deseada de tiempo de meditación por día. Mientras meditas, la escala se irá llenando.

MEDITACIONES GUIADAS
Más de 100 meditaciones guiadas para muchos escenarios diferentes, como:

También puede configurar notificaciones para recordarle que debe meditar o hacer ejercicios de respiración en un momento determinado. Le ayudaremos a desarrollar un hábito beneficioso.

La atención plena es un estado mental que se logra al enfocar la conciencia de uno en el momento presente. Durante la meditación, Slowdive agrega información sobre sus períodos de atención plena a la aplicación HealthKit.

Esperamos que disfrute de nuestro servicio y estaremos encantados de escuchar sus ideas y sugerencias.

¡Le deseamos mucha suerte y mucho éxito en sus esfuerzos!

PRECIOS Y TÉRMINOS DE SUSCRIPCIÓN
Slowdive ofrece 2 opciones de suscripción de renovación automática:

$ 9.99 por mes
$ 59,99 por año

Estos precios son para clientes de Estados Unidos. Los precios en otros países pueden variar y los cargos reales pueden convertirse a su moneda local dependiendo del país de residencia.

La aplicación proporciona el modo libre para probar la funcionalidad de la aplicación. En 3 días estará disponible para escuchar las meditaciones en la pantalla de inicio. Al final de ese período, se le pedirá que se suscriba.

Su suscripción a Slowdive se renovará automáticamente al final de cada período y su tarjeta de crédito se cargará a través de su cuenta de iTunes. Puede desactivar la renovación automática en cualquier momento desde la configuración de su cuenta de iTunes, pero no se proporcionarán reembolsos por ninguna parte no utilizada del plazo.

Slowdive también ofrece una suscripción a Forever que se paga con un pago único por adelantado de $ 159,99 con acceso ilimitado a Slowdive para siempre.

Puede leer más sobre nuestros términos y condiciones aquí:
http://appsmob.ru/terms/engTerms.rtf

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you're truly capable of, ensuring every day is an amazing day.

An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you'll be when you experience difficult or challenging circumstances.

As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.


There are many benefits to using affirmations as part of your daily morning routine:

- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you're creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible' mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.

*It works on Wear OS: you can use it on your watch.

Reduce your stress & anxiety by 41% with EFT tapping.

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Wonderful. Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and important tools in my mindfulness toolkit." - App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." - Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:
A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress. The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant. These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results. Topics include:
* Lowering stress about: family, finances, health, politics, work, the world, and more

* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more

* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more

* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more

* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more

* Sports performance: flow creator, injury recovery boost, get stronger, and more

* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more

Subscription Pricing and Terms:
The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.

Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your Google Play account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to My Subscriptions in Google Play after the purchase.

Read about Terms & Conditions / Privacy Policy here:
https://bit.ly/2UFLd02

RDFit es una aplicación que se usa con un dispositivo portátil inteligente con bluetooth. Nuestra aplicación se conecta a todos nuestros relojes inteligentes a través de Bluetooth. Detecta y evalúa los datos activos diarios de los usuarios, el sueño, la frecuencia cardíaca, los pasos, el sueño y muchas otras funciones. vida y actividad cotidiana.

How did you sleep last night?

Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing sleep music to help you sleep better.

Key Features:
- New Feature: Sleep Trends
Improve sleep quality and develop better sleep habits with weekly and monthly data statistics.

- Record Snoring or Dream Talking
Sleep Monitor will record snoring and grinding sounds made during your sleep, listen to them, and find more about your sleep the next morning! For fun!

- Mark Your Sleep Habits
If you drink, eat, exercise, have any pathological condition or depressed emotions before sleep, see how these slumber habits can impact your sleep.

- Track Your Sleep Phases
Sleepers will have 4 or 5 sleep cycles during the night. Usually, sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 25 minutes.

Sleep Monitor uses both microphone and accelerator sensors to measure body movements and environmental noise changes and then recognize your sleep stages.

- Get Your Sleep Score
Sleep Monitor will generate useful information for you after tracking, like sleep score, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly, or monthly sleep insights and use those data to help you sleep better. Sleep Monitor is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like a smart band or smartwatch.

⏰ - Set Smart Alarm Clock
Set an alarm for your morning wake-up or nap or set a reminder for bedtime.

- Listen to Soothing Lullabies
Suffering from insomnia? Listen to high-quality relaxing music to calm a racing mind before sleep. Fall asleep quickly with different kinds of sleep sounds.

✍ - Write Sleep Notes
Take brief notes for your sleep. Write down anything you want so you will never forget about them.

‍❤️‍‍Sleep Monitor Target Group
- People who are suffering from insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep.
- People who want to do self-diagnosis whether there are signs of poor sleep quality.
- People who care about sleep quality

App Working Requirements
√ Place your Android phone near your pillow or bed
√ Sleep alone to eliminate interference
√ Make sure the battery is enough

️‍Language Support
English, Spanish, German, French, Portuguese, Dutch, Polish, Turkish, Finnish, Italian, Hungarian, Slovak, Greek, Bulgarian, Czech, Catalan, Danish, Romanian, Japanese, Korean, Arabic, Persian, Russian, Ukrainian, Breton, Lithuanian, Chinese, Indonesian, Vietnamese

About Sleep Records Saving
Sleep Monitor free version users can save the latest 7 sleep records on the phone; Sleep Monitor pro version users can save up to 30 latest sleep records in the app side and backup all history records on the server-side for later checking.

Enjoy Sleep Monitor Pro
√ Customize sleep factors
√ Download audio recordings
√ Save 30 and backup all sleep records
√ Unlock all sleep music, sleep notes, sleep trends
√ No ads

❤️FAQ
http://sleep.emobistudio.com/faq/index.html

Make sure your bedroom is quiet, dark, cool. Feel relaxed before sleep.
Hope you sleep like a baby!

Who needs a gym? Get in shape at home with Workouts & Plans from Fitify.

You can work out using only bodyweight training (no equipment!). However, we also include workouts and training plans with equipment and tools such as:
• Kettlebell
• TRX
• Bosu
• Swiss Ball
• Medicine Ball
• Resistance Band
• Dumbbell
• Barbell
• Foam Roller
• Pull-Up Bar

Fitify is your ultimate full-body workout app to lose weight, burn fat, build muscle & strength. With over 900 exercises in the workout app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it!

What can we do for you?
• Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results.
• 15 minutes daily workouts
• over 900 bodyweight & fit tools exercises - so the workout is always fun, unique, and effective
• 20+ prebuilt workouts - choose body part, type of training and duration
• 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling sessions
• ability to build your own “Custom workout” from our huge exercise database
• works offline
• voice coach
• clear HD video demonstrations


Fitness Plans
• Weekly training plan full of Workout and Recovery sessions
• Workouts only take 15-25 minutes to complete.
• HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
• See history and track your awesome progress!

Custom Workout Routines
Blend your own workout from our beast database of over 900 exercises.

Standalone Workouts
Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training, duration. That's it.

Strength:
• Fullbody Workout
• Insane Six Pack
• Complex Core
• Strong Back
• Complex Lower Body
• Explosive Power Jumps
• Amazing Butt
• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back

HIIT & Cardio
• High Intensity (HIIT)
• Light Cardio (LISS)
• Tabata
• Cardio-Strength Intervals
• Plyometrics
• Joint Friendly

Special
• Warm-Up
• Cool Down
• Balance & Coordination
• Scientific 7 minutes
• Functional workout
• Fullbody training

Recovery Sessions
• Full Body Stretching
• Upper Body Stretching
• Back Stretching
• Lower Body Stretching
• Full Body Flexibility Yoga
• Yoga for Runners
• Yoga for Healthy Back
• Morning Yoga
• Yoga for Sleep
• Full body Foam Rolling
• Legs Foam Rolling
• Back Foam Rolling
• Neck Foam Rolling

Workout Builder
Workout builder feature is available by default so your fitness routine is never the same. Each workout is fresh and fun so you're still motivated on your fitness journey.

The download and usage of Fitify is free of charge. Get your training plan and extra features with the Pro version, which is available on a subscription basis. You can always cancel the subscription here in Google Play/Subscriptions. When you cancel, access to the Pro features will expire at the end of the current payment period. There is no increase in price when renewing. We provide 10 days money-back warranty.

Also check out our brand new app for Wear OS devices!

Contact: [email protected]
Website: https://GoFitify.com

Thanks for reading to the end. Thanks for keeping yourself fit with us

Track progress toward your health, nutrition, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker, calorie counter, macro tracker, and fitness tracker is like having a nutrition coach, meal planner, fitness tracker & food diary with you every day.

MyFitnessPal is a health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals.

Download our health and nutrition app and start your free 30-day Premium trial to gain access to exclusive food & intermittent fasting tracker and fitness logging tools, expert guidance, and the calorie counter. You'll soon discover why MyFitnessPal is the #1 nutrition, weight loss and food tracker in the U.S and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.


MORE THAN A CALORIE
COUNTER & DIET JOURNAL

MyFitnessPal, the leading health and nutrition app, is like having a fitness tracker, macros counter, diet planner, and nutrition coach at your fingertips.

■ Log Food – Easy-to-use planner tools that makes food tracking quick and simple
■ Track Activity – Add workouts and steps with the fitness tracker and planner
■ Customize Your Health & Fitness Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
■ See Your Fitness Progress – Track at a glance, or analyze your diet & macros in detail
■ Learn From a Registered Dietitian – Meal Plans customized for your target calories and macros, whether you're into weight loss or weight gain —with access to our Meal Planner, macro tracker, and Calorie Counter tools
■ Stay Inspired – 500+ healthy recipes for a healthy diet and 50 workouts keep fitness routines fresh and fun
■ Connect with the MyFitnessPal Community – Find friends and motivation in our active MyFitnessPal forums

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Health Insights Through Food Logging
It's not just a calorie counter for weight loss, diet trends, or a fast route to fat loss—it's a health & nutrition app and planner that helps you hold yourself accountable.

■ One of the Largest Food Databases – Calorie Counter for over 14 million foods (including restaurant dishes)
■ Fast & Easy Food Tracker & Planner Tools – Type to search, add foods from your history, or scan a barcode or entire meal with your phone's camera
■ Calorie Counter – Follow your food intake with the calorie counter and see your daily progress
■ Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker!
■ Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
■ Water Tracker – Make sure you're staying hydrated

Customize Your App Experience
Choose your settings and achieve your goals with MyFitnessPal

■ Custom Goals – Follow your energy intake by meal or day with the calorie counter, set goals with the macro tracker & more
■ Personalized Dashboards – Pick health, fitness, and diet stats you want to see at a glance
■ Net Carbs Mode/Carb Tracker – To simplify a low-carb or keto diet, view net (not total) carbs
■ Protein and Calorie Counter – Set your protein goals and track how much you eat during the day
■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet
■ Count Calories From Exercise – Decide how your activities, workouts, fitness and diet affect daily calorie goals
■ Connect 50+ Apps & Devices – From smartwatch, fitness trackers and other health and fitness apps
■ Track With Wear OS – A calorie counter, water tracker, and macro tracker on your watch. Add complications to the home screen for faster logging, and the tile for tracking different nutrients at-a-glance.

View our terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore recorder, sleep recorder and sleep sounds) to help you get a good night's rest and wake up easier. You will be in a better mood, and feel recharged and focused during the day.

Get that slumber that will do wonders for your health. 72% of our users confirm their sleep quality has improved after using Sleep Cycle's sleep tracker.

⏰ 5 reasons you'll love Sleep Cycle:

1. A unique sleep tracker: No need to put your phone under your pillow. Just place your device on the nightstand or close by on the floor.
2. Gentle wake-up: Our smart alarm clock goes off at the ideal time for your body so you wake up rested and calm.
3. Tailored advice: We show you personalized tips to develop lasting habits that will help you achieve better sleep and feel great inside and out.
4. No more guessing: Control if you snore, talk, cough, or sneeze at night with our sleep recorder.
5. Fall asleep faster: Create the perfect bedtime conditions with meditation, sleep music, and sleep sounds, including rain sounds for better sleep and white noise.

Powered by our patented AI technology, Sleep Cycle is an advanced sleep tracker for anyone seeking to prioritize their health, manage stress, recharge and get happier. Whether you aim to change your sleep habits, reach a regular sleep schedule, track your snoring, record your sounds at night or wake up more refreshed with a smart alarm clock, there's a feature for you.

⭐️ Top Sleep Cycle Features

SMART ALARM CLOCK
√ Its unique design wakes you up at the perfect moment ​​for a refreshing start
√ Carefully selected alarm clock sounds
√ Customizable wake-up windows up to 90 minutes
√ Snooze by shaking or double-tapping the phone lightly

SLEEP RECORDER AND SNORE TRACKER
√ Snore recorder and sleep talk recorder: Snore tracker function to check how much you're snoring.
√ Sleep recorder notifies you how external noises impact your sleep
√ Coughing: Track and compare your cough levels to make informed decisions for your health.
√ Who's snoring? Know if it's you or a partner snoring for better sleep analysis.

SLEEP TRACKER
√ The sleep tracker sees how well you slept with a quality rate score from 1 to 100.
√ Detailed reports: Statistics, trends and graphs.
√ Sleep notes: Monitor how drinking coffee or stress affects your rest.
√ Use the sleep tracker and see how your sleep affects your mood.

SLEEP MUSIC AND SLEEP SOUNDS
√ Library of sleep sounds designed to help you fall asleep faster
√ Sleep sounds: White noise, ASMR, green noise, pink noise and rain sounds
√ Guided meditation: Sleep meditation and meditation music
√ Sleep music and relaxing music for deep sleep
√ Bedtime stories: Sleep stories paired with sleep sounds that guide you into slumber

SLEEP PROGRAMS
√ Learn how to improve your sleep with sleep guides made just for you by our sleep experts. Based on topics like stress relief, bedroom hacks or screen use.

AVAILABLE ON WEAR OS
√ Keep your phone on the nightstand and use the sleep tracker from your watch
√ Gentle vibrations on your wrist
√ Quick summary of your last night's sleep
√ Including tiles and complications for easier use

ALSO FEATURING:
√ Sleep games: Start your day with “Awake”, a sleep game that lets you test your alertness in the morning, helping improve your focus
√ Sleep Goal: Your sleep score and reminder towards a more regular and restful slumber
√ Online backup - secure your data online
√ Integration with Google Fit
… and much more.

Get started with Sleep Cycle tonight - Falling asleep & waking up in the morning has never been easier with our sleep tracker and sleep sounds!

REQUIREMENTS
- Ability to charge your phone by the bed.
- Ability to place your phone near the bed, such as on a nightstand table or the floor.

Need help? https://support.sleepcycle.com/hc/en-us
Terms and Privacy: https://www.sleepcycle.com/privacy-policy/

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

⭐ Features
- 30-day workout routines for six pack abs and a stronger body
- Amazing training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Personalized nutrition and healthy eating at your fingertips.
More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life.

More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.

✨ Put your well-being first with Lifesum's innovative technology and expertise of doctors, nutritionists, and professional chefs.

TOP LIFESUM FEATURES
• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations
• Wear OS complications

WEIGHT LOSS AND HEALTHY EATING
Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.

Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Easy, medium and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth

⏲️ INTERMITTENT FASTING
If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

️ MEAL PLANS WITH COMPLETE GROCERY LISTS
• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE
• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Google Fit, Samsung Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Track and integrate with Wear OS- A calorie tracker, water tracker or view your exercise on your watch face. The Wear OS app works independently, so it doesn't require the Lifesum app to be downloaded. The Lifesum app integrates with Google Fit and S Health allowing users to export nutrition and activity data from Lifesum to Google Fit and S Health, and import fitness data, weight and body measurements to Lifesum.

Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in Google Play account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our Terms & Conditions and Privacy Policy: https://lifesum.com/privacy-policy.html

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. Take care of yourself and be the driver of your lifestyle change with Fabulous!

- How does Fabulous work?
1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life.
2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely.
3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task at hand.
4 - Join a community - Live challenges will introduce you to other Fabulous members from around the world embarking on the same journey as you. Find motivation connecting with hundreds of members all across the globe.
5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations.

Fabulous is an all-in-one routine & self-care app for everyday life:
– Listen to daily coachings
– Write your to-do list
– Journal your thoughts
– Do short workouts and breathing exercises
– Listen to daily affirmations and meditation sessions
– Keep your gratitude journal
– Monitor your mental wellbeing
– Use the goal-tracker to monitor progress

Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features:
– Coaching series grouped by topics: anxiety, self-love, productivity, or depression.
– Unlimited habits for your morning and evening routines.
– New Premium Journeys for better mental health, self-care, and fitness.
– Personal one-on-one coaching for better motivation and focus.

Top 4 reasons to try the Fabulous app:
1 - Need the motivation to build an indestructible morning routine?
2 - Have an irregular sleep cycle and want to learn how to get a good sleep?
3 - Want to increase your energy level so you focus the entire day?
4 - Want to improve your mental health through mindfulness so you can cope with anxiety?


Fabulous is recognized by top mental health experts, behavioral scientists, coaches, and, most importantly, our members. Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today!

If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom of the page.

This day will come and go. That much is certain.
Making it count? Well, that's up to you!

વ્યુરેન્જર હવે આઉટડોર એક્ટિવ છે.

અમારા તરફથી ગુડબાય. અમે હવે ViewRanger એપ્લિકેશનની ઍક્સેસ બંધ કરી દીધી છે. ViewRanger વપરાશકર્તાઓના વૈશ્વિક સમુદાયનો આભાર કે જેમણે અમારા સાહસોને ખૂબ જ મનોરંજક બનાવવામાં મદદ કરી.

અમે ભલામણ કરીએ છીએ કે તમે ViewRanger ને બદલે આઉટડોર ઍપ ડાઉનલોડ કરો અને તેનો ઉપયોગ કરો. અમે તમને આઉટડોર ઍપ પર જવાની એક સરળ રીત ઑફર કરીએ છીએ - જ્યાં તમે તમારા નકશા, ટ્રૅક્સ, રૂટ, POI અને અન્ય વ્યૂરેન્જર ઍપ ડેટાને ઍક્સેસ કરવાનું ચાલુ રાખી શકો છો.

"આઉટડોર એક્ટિવ" માટે શોધો અને એપને મફતમાં ડાઉનલોડ કરો.

અમે તમને આઉટડોર એક્ટિવ સમુદાયમાં જોઈશું

તમારા નકશા

જો તમે ViewRanger ની અંદર નકશાને ઍક્સેસ કરવા માટે એક વખતની ચૂકવણી કરી હોય, તો અમે તેના બદલે આઉટડોર એક્ટિવ એપ્લિકેશન દ્વારા નકશાના સેટની મફત ઍક્સેસ ઓફર કરી રહ્યા છીએ. અમે જે નકશા ઑફર કરી રહ્યા છીએ તે નકશાના પ્રદેશ પર આધાર રાખે છે જેના માટે તમે ViewRanger માં એક વખતની ચુકવણી કરી છે. નકશા એ જ નકશા ડેટા પ્રદાતા પાસેથી અથવા, જ્યાં જરૂરી હોય ત્યાં, નકશા ક્ષેત્રના આધારે વૈકલ્પિક નકશા ડેટા પ્રદાતા પાસેથી હશે.

જો તમારી પાસે વર્તમાન વ્યૂરેન્જર સબ્સ્ક્રિપ્શન છે, તો તમારી પાસે આઉટડોર એક્ટિવ પ્રો સબ્સ્ક્રિપ્શન છે જે તમારા વ્યૂરેન્જર સબ્સ્ક્રિપ્શનની જેમ જ સમાપ્ત થશે. પછી તમારે આઉટડોર એક્ટિવ એપ દ્વારા તમારું સબ્સ્ક્રિપ્શન રિન્યુ કરવાની જરૂર પડશે. ViewRanger સબ્સ્ક્રિપ્શન ખરીદવું કે રિન્યુ કરવું હવે શક્ય નથી.

અન્ય ડેટા

તમારા ViewRanger એકાઉન્ટને આઉટડોર એક્ટિવ સાથે કનેક્ટ કરીને, તમે જે રૂટ્સ બનાવ્યા છે, તમે ડાઉનલોડ કરેલા રૂટ, તમે રેકોર્ડ કરેલ એક્ટિવિટી ટ્રેક, તમે જેમાં ભાગ લીધો હતો તે પડકારોનો રેકોર્ડ અને તમે ચિહ્નિત કરેલ રુચિના મુદ્દાઓ તમારી અંદર ઉપલબ્ધ રહેશે. આઉટડોર એક્ટિવ એકાઉન્ટ.

>> Google દ્વારા OS WEAR
• OS Wear સક્ષમ સ્માર્ટવોચ વડે ટ્રેલ્સ નેવિગેટ કરો અને તમારા કાંડા પર ટ્રેક આંકડા જુઓ.
• નવો ટ્રેક રેકોર્ડ કરો અને હાલના ટ્રેક રેકોર્ડિંગને થોભાવો અથવા બંધ કરો.
• હેડિંગ, બેરિંગ, અક્ષાંશ/લાંબા અને ઊંચાઈનો ડેટા જુઓ.

અન્ય
મફત વૈશ્વિક નકશા © OpenStreetMap યોગદાનકર્તાઓ.
કેટલીક સુવિધાઓ, જેમ કે ઓનલાઈન નકશા જોવા, રૂટ બ્રાઉઝ કરવા, નકશા અને રૂટ્સ ડાઉનલોડ કરવા અને BuddyBeacon નો ઉપયોગ કરીને તમારું સ્થાન શેર કરવા માટે ઇન્ટરનેટ કનેક્શનની જરૂર છે.

Meditation is easy, its for everyone. Congrats for looking for meditation. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app. Mindfulness meditation brings a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life. Get access to hundreds of guided mindfulness meditations that can bring countless benefits, such as:

- Relief from anxiety
- Relax your mind and body
- Stress management
- Focus your mind and increase your concentration and productivity
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- Improve your sleep quality, with good sleep
- Happiness
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These practices are intended to develop mindfulness, concentration, calm, gratitude, genuine happiness, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.

Join thousands of meditators who are getting better sleep, feeling less stress and anxiety and more happiness with our guided mindfulness practices and mind-trainings.

The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax, be calm, and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep.

Try the app for exercises to help control anxiety, relieve stress, improve focus, calm and sleep, relieve insomnia with sleep mindfulness meditation, anxiety mindfulness meditation, calm moments, mindful meditation and live a happy and calm life.

By downloading the app, you get free access to:

- Gratitude journal
- Several mind-training programs
- Mindfulness relaxation
- Health meditation
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- Mindfulness Happiness
- And much more!

You can also support us and become a Premium user to get full access to:

- Hundreds of guided practices
- Download the practices and listen offline
- Create a playlist of your favorite meditations
- Several mind-training programs
- You will also be helping people who can't afford a subscription get free access to Lojong Premium
- Anxiety and stress reduction program
- Help you to deal with depression and sadness

Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. Your day with more calm, focus and attention.

Get started for free!

Experience a whole new way to meditate with Happier. Whether you're new to mindfulness or a seasoned meditator, Happier offers a personalized and flexible approach to help you integrate real mindfulness into your real life. Embrace imperfection, reduce the pressure to be perfect, and discover new ways to find calm and clarity in every moment.

Why Choose Happier?
- Personalized Meditation Experience: Happier tailors your meditation journey with customized plans that evolve with you. Set practice goals, track your progress, and experience meditation that grows as you do.
- Flexible Meditation Options: Life is busy, and meditation should fit into it seamlessly. Choose from mindful activities that suit your schedule and mood, whether you have 5 minutes or 50.
- Embrace Imperfection: Meditation isn't about being perfect. Happier encourages you to embrace the journey with all its ups and downs, helping you to stay committed and compassionate with yourself.
- Familiar Faces, New Content: Learn from the best. Our world-renowned teachers bring fresh content regularly, keeping your practice engaging and relevant.
- Monthly Meditation Evolution: Your needs change, and so should your meditation. Happier offers monthly check-ins to adjust and personalize your practice, ensuring it remains effective and enjoyable.

Key Features:
- Introductory Course: Start your journey with our beginner-friendly course that makes meditation accessible and enjoyable.
- 500+ Guided Meditations: Access an extensive library covering topics like anxiety, focus, sleep, and more.
- Sleep Meditations: Drift off with ease using our sleep-focused sessions designed to help you fall asleep and stay asleep.
- Mindful Moments: Short, on-the-go meditations and wisdom to integrate mindfulness into your daily routine.
- Weekly Content Updates: Keep your practice fresh with new guided meditations and content every week.

Awards & Recognition
#1 App in New York Times ‘How to Meditate' Guide
Featured in The Washington Post for ‘Emergency Election Stress' Meditations
Launched on ABC's Good Morning America

Join Happier Today
Start your journey towards a calmer, happier life with personalized meditation plans, flexible options, and a supportive community. Whether you're looking to sleep better, manage stress, or just find a moment of peace, Happier is here to help. Download now and discover how meditation can transform your life.

Enjoying Happier? Please leave a review—it really helps!

Questions or need support? Contact us at [email protected].

Muscle Booster is a workout app designed for both men and women who want to build muscle, stay healthy and feel great. Our Workout Planner serves as a personal trainer substitute, assisting you in achieving improved physical fitness, whether you're at home or in the gym.

From muscle building gym workout plans to calisthenics exercises and weight loss, Muscle Booster creates a personalized workout plan based on your goals and personal data. So whether you work out at home or at the gym, Muscle Booster's smart training algorithm will guide you through your sets, rep ranges and rest intervals to help you achieve your training goals and reach your personal milestones more efficiently.

WHY WORKOUT WITH MUSCLE BOOSTER?

1) Gain access to a library of 1000+ workouts, tailored to both men and women for muscle gain, weight loss, recovery and more, both at home or at the gym.
2) Use Workout Player for audio exercise tips, instructions, information on muscles being used and a workout / rest timer (workout controls available via Apple Watch)
3) Join Challenges based on your onboarding information – from Morning Routines, Calisthenics, Fat Burning, Chair Workouts and Dumbbells to 6-Pack and Injury Recovery.
4) Create plans based on the equipment available to you - from free weights to machines, bands and bodyweight stations
5) Each workout plan offers a completion time and number of calories you are likely to burn
6) Every time you complete a workout, Muscle Booster will display which muscles you should use next and which need to recover
7) Achieve Mini Milestones to stay motivated and feel the positive effects from training

HOW DOES WORKOUT PLANNER WORK?

- Set your fitness goals - weight loss, muscle gain, strength gain, flexibility or injury recovery
- Select your target zone - arms, core, abs, pecs, stomach, legs, chest, shoulders or full-body
- Enter your personal data - age, gender, height, weight and fitness level
- Set your desired workout location – gym or home
- Choose which days and what times suit you to workout
- Select the equipment available
- Enter any health or training restrictions, from injuries to cardiovascular disease
- Add personal reminders to ensure you never miss an opportunity to workout
- Take an AI test to measure your fitness level
- Receive a personalized workout plan

Muscle Booster is the ultimate choice for home and gym workouts. Take on the challenge, lose weight, build muscle and strength, and change your life with your personalized gym workout planner.

Download the Muscle Booster app to boost your energy and health with effective workouts.

SUBSCRIPTION INFO
You can download the app for free and use limited functionality without payment. If you'd like to have a full experience with the app, you will need a subscription.

In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app.

Muscle Booster Terms of Use: https://legal.muscle-booster.io/page/terms-of-use
Muscle Booster Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy

Все еще ищете легкий способ похудеть?
Хотите похудеть без диет и тренировок?
Вы ищете трекер голодания, чтобы привести себя в форму?

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Отслеживайте свой вес
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