Get the most out of your Amazfit smart bracelet with Amazfit Tools! Set up your own, individual and fully customizable notifications for incoming calls and applications. Energize your brain during a hard day using the power nap feature, configure custom patterns for each single notification, fine-tune custom content filters and a lot more!

This application works very well with original Zepp / Mi Fit application (but is no way associated with Xiaomi). This means that you can always have the latest Zepp / Mi Fit version and the latest Amazfit firmware in addition to great and powerful advanced features.


Features:
• Display Text Support (see caller contact names & full contents of notifications on your Amazfit)
• Button Control & Sensor Control (assign actions to button presses, control media with movements of your hand)
• Button Control Profiles (create your own virtual menu to perform any number of your custom actions: control music, volume, phone vibrations & more)
• Continuous heart rate monitoring & notifying, configurable heart rate dashboard charts
• Sleep as Android Integration (Amazfit GTS 4, 3, 2, 1, Amazfit GTR 4, 3, 3 Pro, 2, 1, Amazfit T-Rex 2, Pro, 1, Amazfit Bip, Arc, Cor, X, Band 7, Band 6, Band 5)
• Notifications for application & incoming calls (highly configurable times, conditions or even custom vibration patterns)
• Alarm notifications (including safety sound alarm - vibrations won't wake you up? safety sound alarm will trigger after few minutes)
• Custom repeating notifications (you can set anything you like, for example: hourly chimes, change workout reminder, take a pill reminders and more)
• Notification content filters (only interested in SMS notifications for certain people? not a problem for Amazfit Tools)
• Multiple notifications (you can for example ignore WhatsApp groups or set different icons, vibration patterns or notification times for different people)
• Power Nap feature (need a short nap? Just activate this and Amazfit will wake you up by vibrations when you're done resting)
• Idle Alerts (you can set an alert so the band will buzz you if you've been inactive for some time). You can also control the interval, time frame and inactivity threshold
• Missed notifications (notification is not lost when you are out of reach of your phone, you will get the last missed notification on reconnect)
• Advanced settings (disable non-interactive notifications, shake to dismiss power nap, disable in silence mode, disable while screen is on, …)
• Fully customizable widgets (daily fitness goal progress, bracelet battery, heart rate, etc)
• Export/Import Settings (to your storage or to the cloud)
• Tasker, Automagic, Automate and Locale support (advanced and fully customizable action and event plugins)
• Fully supports Amazfit GTS 4, Amazfit GTR 4, Amazfit GTS 3, Amazfit GTR 3 (GTR3, GTR 3 Pro), Amazfit T-Rex 2 (T-Rex 2, T-Rex Pro, T-Rex), Amazfit GTS 2 (GTS2, 2E, 2 Mini), Amazfit GTR 2 (GTR2, 2E), Amazfit GTS, Amazfit GTR, Amazfit Bip, Amazfit Bip S, Amazfit Bip Lite, Amazfit Arc, Amazfit Cor, Amazfit Cor 2, Amazfit X, Amazfit Band 7, Amazfit Band 6, Amazfit Band 5 bracelets
• Works on all Android versions from 4.3 to 13+
• Many and many more yet to come!


Localization:
Please help us translate Amazfit Tools into your language by translating some phrases on http://i18n.amazfittools.com Thank you!


Twitter:
@AmazfitTools


FAQ:
http://help.amazfittools.com


Important:
If you have any problem with this application, please contact us on [email protected] before down rating and we will help you resolve your issue.

The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical condition

On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.

HRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.
- Configurable test (choose test duration between 1, 3 or 5 minutes)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Data export via email or Dropbox
- RR-intervals correction
- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others

More details on HRV and app usage are available here:
http://www.hrv4training.com/quickstart-guide.html

More details on HRV using the phone's camera are available here:
http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

NOT JUST ANOTHER MEDITATION APP
Don't think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life.

We aim to offer a far deeper approach to mindfulness than you'll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you.

But you'll also discover life-changing, secular wisdom from top scholars and experts, on everything from sleep and doing good in the world to time management and happiness.

Waking Up is free for anyone who can't afford it. We never want money to be the reason why someone can't benefit from what we've built.

**Created by Sam Harris
Sam Harris, neuroscientist and best-selling author, built Waking Up to be the resource he wished he'd had when he began exploring meditation over 30 years ago.

Sam only includes those practices and insights he's found to be utterly life-changing. The same is true for the many teachers, scholars, and experts you'll meet throughout the app.

**A step-by-step approach to mindfulness
We've heard from thousands of members who say they never really understood meditation until they took our 28-part Introductory Course.

Whether you're a beginner or advanced practitioner, you'll dive straight into the deep end of real mindfulness, so you don't waste any time on the surface.

**Learn the true purpose of meditation
Meditation is about more than just relieving stress, sleeping better, or improving your focus. While it can help you do all of that, our goal is ultimately to help you open the door to a deeper understanding of yourself.

Here, you won't just uncover simple relaxation techniques —and you won't find any New Age fluff or religious dogma.

**A place for serious seekers
Explore some of life's most important questions, on topics like neuroscience, psychedelics, enlightenment, ethics, and Stoicism—from renowned authors and professors like Oliver Burkeman, Michael Pollan, Laurie Santos, Arthur C. Brooks, James Clear, and others.

**In-depth theory and practice
Waking Up explains both the theory and the practice of meditation —so you don't just learn the “how” of mindfulness, but also the “why.”

You'll be guided by prominent figures like Joseph Goldstein, Diana Winston, Adyashanti, Jayasāra, and Henry Shukman, who teach a wide range of contemplative practices, including Vipassana, Zen, Dzogchen, Advaita Vedanta, and more.

**Timeless insights, modern lens
Within Waking Up, you'll find some of the most profound spiritual teachings from throughout history—those that have stood the test of time. And you'll hear from historic voices like Alan Watts.

But we also pressure-test ancient wisdom against modern science, so you won't find outlandish claims or anything we haven't found to be empirically true.

**A comprehensive guide
Waking Up supports your growth and development in a number of different ways. You'll find an abundance of useful features, like meditation timers, in-app support messages, an ever-growing audio library, and daily reminders to help bring your mindfulness practice into your life.

“Waking Up is, hands down, the most important meditation guide I've ever used.” Physician Peter Attia

“If you've had trouble getting into meditation, this app is your answer!” -Susan Cain, best-selling author

“Waking Up is not an app, it's a path. It is equal parts a meditation guide, a philosophy master-class and a highly-focused TED Conference.” -Eric Hirschberg, former CEO of ACTIVISION

SUBSCRIPTION
Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Google Play account settings. Payment will be charged to your Google account.

Terms of service: https://wakingup.com/terms-of-service/
Privacy policy: https://wakingup.com/privacy-policy/
Satisfaction guarantee: If you don't find the app valuable, email us at [email protected] for a full refund.

At MuscleMatics, our goal is to provide simple and beautiful visual representations of the human anatomy when performing various forms of exercise, with emphasis on technique and muscles utilized.


SAVE TIME
Enjoy more time focused on your workouts. No more searching for exercise videos only to have to wait dreadfully through ads, promos, and requests to sign up, subscribe, share, like, tweet, etc.

KEEP FOCUSED
Get what you need when you need it. Use simple filters to find the exercises you need. Save them to your favorites for quick access to your mostly used exercises for future reference.

DISCOVER PROPER MUSCLE-MOVEMENT SYNTHESIS
See your muscles in action. These state-of-the-art animations illustrate the activated muscles, while multiple angles demonstrate exactly how to perform the movements. Watch them looping continuously without interruption.

AVOID INJURY
Imagine yourself succeeding. By following correct form and activating the right muscles, you will reduce injuries and progressively see quicker results.

SELECT FROM A VARIETY OF EXERCISES
Have some fun! Choose exercises from our unique database containing isolated movements to full-body-activation movements. Science has proven that variety promotes adherence, so browse, choose, and FOLLOW THE MOVEMENT!

We heard loud and clear!
The Best App of 2013 in App Store finally come to Google Play!
It's an amazing app to help over 3,000,000 people drink water regularly over the world.

Plant Nanny combines health with fun to remind you to drink water regularly.
The cute plant keeps you company every day by living in your phone.
In order to keep it alive and help it grow,
you must give it water at certain periods of time.

=FEATURES=
- Various cute and lovely plants
- Different kinds of flowerpots
- All kinds of common cups for drinking
- Changing scene from day to night
- Drinking history
- Sharing your joys and plant with friends on Facebook

Let's grow your health and plants together!

Follow us on http://twitter.com/4desireservice
Find us on http://facebook.com/fourdesire.inc
Visit us at http://fourdesire.com/

Trusted by 1 million users, Best Free Alarm Clock for Android Phone!

GO Clock is your most intimate life assistant. You can choose the clock look with plenty of clock themes! It will help you to relax and be informed at the right moment about all important events.

Function recommendation:

★Alarm Clock: Preset alarm with just one key & No need to set, add the reminder in just one second.

★Clock Themes: With various of free clock themes to chose from, you're sure to find a design to suit your every whim!

★Clock Widget: Decorate your phone with different stylish clock widgets including analog dial and digital clock.

★Alarm Ringtones: Birds, Rain, Cock crow, classic or funny alarm ringtones to make you have a good mood when you wake up!

★StopWatch and Timer: A practical stopwatch and timer to get the job done. Perfect for every timing situation including cooking, sports and work tasks.

★Bedside clock: Nightstand mode with changeable brightness to protect your eye and gain a good sleep quality. Also come with useful flashlight to guide you in dark.

★Calendar Alarm: Manage your schedules, special days such as birthdays/anniversaries/credit card payment dates and to-dos.

★Call Screen Light: Never miss important calls on silent mode with our cool flashlight.

Enjoy a balanced lifestyle with GO Clock!

Email: [email protected]

Ads will be shown in certain scenes in our app. For more information, please visit https://m.facebook.com/ads/ad_choices.

For more apps developed by GOMO, please visit www.gomo.com 

Same sitting eight brocades qigong video as the DVD for much less.
•Beginner-friendly qigong for anyone
•Stream or download each video lesson.
•Learn basic meditation and stress relief methods
•Time-tested, traditional Chinese healing art
•Modern scientific explanation of healing principles
•Narrated in English with English subtitles
•Original Chinese poetry narrated by Master Yang
•In-Depth Instruction of Qigong Theory
•Instantly pick up where you left off

Master Yang instructs and demonstrates "The Sitting Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 20 minutes of follow-along exercise and then 40 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system, and make you feel great.
Known in China as the Ba Duan Jin (健身八段錦), The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words' - poems that have preserved each exercise, which contain the key to each of these ancient medical qigong movements.
After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

The videos are organized into three main sections:
1. "Analysis" - A short demonstration of each qigong exercise with instructional voiceover to introduce each exercise.
2. "Demonstration" - A follow-along continuous demonstration section in which Dr. Yang performs each piece with multiple repetitions.
3. "Lecture" - A one-on-one class in which Dr. Yang instructs each exercise with more detail and qigong theory.

Once you have learned the qigong exercises from the "Analysis and "Lecture" sections, you may simply follow along with Dr. Yang using the the continuous "Demonstration" video.

The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more.

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions, up to 12, 24, or even 32 times.

This app gives you sample videos and offers an opportunity to get the full sitting qigong video at the lowest possible cost. Now you can practice Master Yang's popular qigong exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of your mind, body, and spirit. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder, or just relax, rejuvenate, and maintain a healthy baseline of a calm and balanced mind and nervous system. Qigong is a great way to charge of your health and offset depression.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit, and generally improve your quality of life.

Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Updated for Android OS 11!

Same standing Eight Brocades videos as the DVD for much less.
•Beginner-friendly qigong for anyone
•Stream or download each video lesson.
•Learn basic meditation and stress relief methods
•Time-tested, traditional Chinese healing art
•Modern scientific explanation of healing principles
•Narrated in English with English subtitles
•Original Chinese poetry narrated by Master Yang
•In-Depth Instruction of Qigong Theory
•Instantly pick up where you left off
Single in-app purchase (IAP) gets access to detailed one hour video lesson.
Qigong exercise for Beginners! Master Yang instructs and demonstrates "The Standing Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 30 minutes of follow-along exercise and then 30 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system and make you feel great.
Known in China as the Ba Duan Jin (健身八段錦), The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems that have preserved each exercise, which contain the key to each of these ancient medical qigong movements
After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

The videos are organized into three main sections:
1. "Analysis" - A short demonstration of each qigong exercise with instructional voiceover to introduce each exercise
2. "Demonstration" - A follow-along continuous demonstration section in which Dr. Yang performs each piece with multiple repetitions
3. "Lecture" - A one-on-one class in which Dr. Yang instructs each exercise with more detail and qigong theory

Once you have learned the qigong exercises from the "Analysis and "Lecture" sections, you may simply follow along with Dr. Yang using the the continuous "Demonstration" video.

The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more.

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions up to 12, 24 or even 32 times. Don't skip any of the exercises or practice out of order.

This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of your mind, body and spirit. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder or just relax, rejuvenate and maintain a healthy baseline of a calm and balanced mind and nervous system.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit and generally improve your quality of life.

Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Updated for Android OS 11!

Stream or download these qigong video lessons to heal your Back Pain symptoms permanently.
• Get immediate pain relief from your Back Pain.
• New smaller app size~!
• Learn to use qigong to promote healing.
In this hour-long video app, Master Yang presents gentle qigong exercises to help ease your Back Pain pain and speed your body's natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced sitting or standing.
In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to. Massage is sometimes necessary to help improve your circulation to speed the healing process.

Whether you want to prevent Back Pain or are suffering from joint pain already, qigong can help you with pain relief and stimulate your healing. For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program also gives an introduction to the general concepts of qigong and how it pertains to Back Pain.
"Qigong for Back Pain Relief" by Dr. Yang, Jwing-Ming is also available as a DVD, book or ebook.

Learn details about posture, the Qi (energy) circulatory system, and how to properly practice Qigong to improve your health.
The flow of Qi (energy) can be disturbed either through external trauma, such as an injury, or internal trauma such as depression or stress, or even just a sedentary lifestyle. When the body is energetically out of balance, this is when symptoms like aches and pain start to occur and we start to experience a state of "disease". Wherever you feel pain or tightness, your energetic circulation is stagnant, or even blocked. Stagnation is the root of injury or illness. Qigong meditation can increase the quantity of your Qi (energy) and improve the quality of your circulation.
Qi-gong translates from Chinese to Energy-Work. Qigong meditation creates balance in the body, both physically and energetically, by improving the flow of energy that circulates through the body in the meridians. We all have a "life force", Qi (energy) within all our trillions of cells, allowing them to function. Qi also regulates physical, emotional, mental and spiritual stability. Qi (ki in Japanese) maintains a homeostatic balance in your body.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Updated for latest Android OS!
Stream or download this qigong meditation lesson with this 60-minute video app. A 2014 study at Harvard shows that you can completely rebuild the brain with only 8 weeks of regular meditation practice. Meditation is excellent for simple relaxation, but is also known to benefit and even heal many ailments, including anxiety, stress-related disease, and more.

• Stream or Download
• English Subtitles
• Become calm, centered and balanced.
• Improve your health and longevity.
• Learn one-on-one from an acclaimed Master.
Single in-app purchase (IAP) gets access to full-length video.
Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the Qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase your martial power. His easy-to-follow lesson includes instruction of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation. Embryonic Breathing is considered the missing link in meditation practice, which forms the foundation necessary for higher attainment and enlightenment.
The flow of Qi (energy) can be disturbed either through external trauma, such as an injury, or internal trauma such as depression or stress, or even just a sedentary lifestyle. When the body is energetically out of balance, this is when symptoms like aches and pain start to occur and we start to experience a state of "disease". Wherever you feel pain or tightness, your energetic circulation is stagnant, or even blocked. Stagnation is the root of injury or illness. Qigong meditation can increase the quantity of your Qi (energy) and improve the quality of your circulation.
Qi-gong translates from Chinese to Energy-Work. Qigong meditation creates balance in the body, both physically and energetically, by improving the flow of energy that circulates through the body in the meridians. We all have a "life force", Qi (energy) within all our trillions of cells, allowing them to function. Qi also regulates physical, emotional, mental and spiritual stability. Qi (ki in Japanese) maintains a homeostatic balance in your body.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Updated for Android OS 11!

Stream or download three hours of video lessons to get a kung fu body, improve your health, and develop your skills.

• Detailed instruction by kung fu disciples of Dr. Yang, Jwing-Ming
• Stream or download, much smaller app size!
• Total body workout, stretching, arms, torso, legs, & more.
• Bonus Outdoor & Partner Exercise chapters.
• Keep yourself interested with a wide variety of training.

Same content as the bestselling DVD at much lower cost. Use this video app to learn fundamental kung fu techniques while quickly building your strength, flexibility, and agility. Kung Fu Body Condition is great for beginners or anyone interested in rebuilding their body. Basic Tumbling, arm exercises, leg exercises, and much more.
This is traditional training for endurance and power. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.
Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is essential for all martial arts styles, including MMA, but can also be used by anyone interested in improving their health and physique.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Updated for Android OS 11!

Learn to Improvise Joint Locks Under Pressure with Rory Miller.
Same videos as the Joint Locks DVD for much less!
Video Chapters:
• Intro
• Principles
• Hinge Joints
• Ball and Socket Joints
• Gliding Joints
• Fingers
• Principles Review
• Lock Flow Drill
• Escaping Locks
• Conclusion
In this 60-minute video app, Rory Miller makes the case that the problem is not with the locks themselves, but with our teaching methods. A principles-based approach allows relative beginners to improvise joint locks with one hour of training, something that many traditional approaches have failed to do with hundreds of hours.
This app is available for free download with sample videos, and offers a single in-app purchase to access these joint lock lessons for the lowest possible cost.
Joint locks are widely regarded as one of the most versatile physical tools-- they can move, immobilize, submit or severely injure a threat. They are also justifiably regarded as one of the more difficult of martial arts skills to implement in real life.
Joint locks are NOT primary self-defense techniques. If you are in a position that requires self-defense you are justified in and likely need a higher level of force. However, if your job requires controlling violent people with minimal injury you must be good at joint locks and you must be able to improvise them under pressure.
Rory Miller is a writer and teacher living peacefully in the Pacific Northwest, USA.
He has served for seventeen years in corrections as an officer and sergeant working maximum security, booking and mental health; leading a tactical team; and teaching subjects ranging from Defensive Tactics and Use of Force to First Aid and Crisis Communications with the Mentally Ill. For fourteen months he was an advisor to the Iraqi Corrections System. He received a BS degree in Psychology; served in the National Guard as a Combat Medic (91A/B); earned college varsities in judo and fencing, and received a mokuroku in jujutsu.
Mr. Miller is the author of several award-winning books and DVDs, including “Meditations on Violence”, “Facing Violence”, “Scaling Force”, and “Conflict Communications”.
As an experienced martial artist and veteran correction officer, Rory Miller distills what he learned from jailhouse brawls, tactical operations, and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence.
In his work, Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence.
Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Joint Locks by Rory Miller , author of Meditations on Violence

Universal breathing timer will help control the time during breathing exercises.
Breathing exercises - is a powerful tool of influence on the body.
Breathing exercises are useful for:
- Brain and Mind
- Health Improving
- Weight Correcting

The timer includes several well-known breathing practices:
- Relaxation
- Harmonisation

You can create your own breathing practices.

Do you know the healthiest way to slim down?

Reading countless magazine articles, going on crash diets, or filling your body with “magic” diet pills is not the answer, although many people turn to those solutions. The best answer is also the easiest - Ask a nutritionist how to lose weight in a healthy way!

His advice will most likely sound like this: "Quick diets are dangerous and unhealthy, so you must control what you eat and how much you consume! Cut out the sweets and hamburgers. Monitor yourself and eat healthy food as much as possible. Also, you need to record all your meals in a journal and count the calories!"

At this point, you might be thinking…Use a journal as a calorie counter? How boring!

As millions of people will admit, after two or three days, you'll simply stop using the journal and return to your bad, overeating habits…

In our modern, high-tech world, there has to be another solution, right? Of Course!

The app "Lose Weight Without Dieting" is an easy-to-use calorie counter that provides you with a fun and comfortable way to lose weight! You simply record all of your meals in the app, (which is far more convenient than carrying a journal everywhere you go!) and it will tell you whether or not the meal was healthy. It will also calculate the calories, proteins, fats, and carbs. If you forget to record any meals, the app will remind you!

Furthermore, how much of your day did you spend running, walking, jumping, or swimming? Record all of your various types of physical training in the app and it will recalculate your dietary intake and make sure that your body's caloric intake accounts for your exercise.

Don't forget to weigh in! "Lose Weight Without Dieting" tracks your weight, as well as your bust, waist, and thigh measurements, so you can monitor your progress towards your slimmed down goals! The easy-to-read graphs will be a source of motivation and encouragement to keep working.

Even if you do not know how to eat healthy, nor which exercises are required to get in shape, our app will suggest customized nutrition and training plans that will help you lose weight in a healthy and sustainable way. All you need to do is to cook the foods we suggest and do the recommended exercises to achieve all your goals!

"Lose Weight Without Dieting" is more than just a calorie counter; this revolutionary new app will also give you countless hints and insider tricks on how to lose weight in a healthy way!

“Lose Weight Without Dieting” offers these unique, helpful features:
- Daily charts to track proteins, fats, carbs
- Timeline progress of your bust, waist, and hips measurements
- Water consumption tracking
- Reminders of daily intakes and water consumptions
- Writing notes, setting moods, and photo capabilities
- Taking pictures of your food so you can record it later
- Customized baseline for food and training
- Scheduling of your future meals and exercises
- Predefined weight loss plans

Along with all of these tips, tricks, and constant guidance for healthier weight loss, you also get bonuses (pearls) for frequent use of our calorie counter! These pearls will give you a discount for purchasing the ad-free version of the app! Also, if you get enough pearls, you can even remove the ad banners for free!

100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 - 2 years of regular work. And for convenience:

★ Build-in Random workouts wizard;
★ Color marker for workouts difficulty;
★ Built-in mini-timer;
★ Built-in counter dialog;
★ Dairy;

And further:

★ You can draw your mood and place it on the social networks;
★ Workouts graph - shareable;
★ Try to double tap exercise image for fun;
★ You can save and share photos of exercises.

And no kettlebell was die when creating the application.

Details and tedious:

Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:

1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;

2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;

3. Exercises for muscles of the legs such as squats;

4. Exercises for muscles of the shoulder girdle - a variety of hand motions;

5. Exercises for hand muscle - bending and unbending them in different positions;

6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";

7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;

8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;

9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;

10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.


Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.

Workouts are designed for one or two years of regular, systematic training.

Zero ads and zero interruptions. Just workout tracking. That's what Progression is all about.

Join nearly 500,000 fitness enthusiasts who trust Progression for all their training needs. This app integrates seamlessly with your routines, offering real-time insights and unlimited workout logging for free.

Progression is more than just a fitness tracker; it's the result of a decade of refinement and user feedback. Log every session, analyze your progress, and find or create routines tailored to your fitness goals, whether you're aiming to build strength or muscle mass.

Free Features:
• Track unlimited workout sessions
• Access 300+ exercises with hand-written instructions and links to video demonstrations
• Create custom exercises and training programs
• Rest timer with overlay/bubble support for multitasking
• Plate calculator
• Supersets and exercise grouping
• Set tagging (dropsets, negatives, etc.)
• 1RM estimates and insights from your completed sets
• Google Fit integration
• Stopwatch
• Drag handles & pre-filled sets for easy tracking
• Import/export your entire dataset

Premium Features:
• Detailed statistics and graphs for overall and per-exercise performance
• Cloud backup & real-time sync across all your devices
• Fully detailed CSV export
• Timeline view of all your sets with an exercise

Your feedback is our roadmap! Please reach out to [email protected] with any feedback or questions.

Ready to take your workouts to the next level? Download Progression now and elevate your fitness journey today!

Are you Looking to loose some weight or Trying to manage carbs plus proper nutrition- so you need this app that is extremely helpful!

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank.

Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.

Start eating low carbs food and Figure out how to keep fat protein and carbs in the right ratio.
There is precious hidden carbs information. This little app will help to get all the information to intake carbohydrates throughout the day.

The app is designed for people who are on a low-carb diet. Restricting carbohydrate consumption is helpful for weight control or obesity treatment. An awesome App for low carb dieters with great features In addition, the app can also be especially helpful for people with a carb-sensitive health problem like diabetes.


Features

• All food items are recommended by USDA*
• Easy navigation and very easy to use and intuitive.
• Full-text search
• Many categories
• Detailed carb charts and ability to see the percentages of fat / protein / carbs for specific food
• Fast as-you-type search for all food items
• Large common food database
• Able to search by food category

Extras:
- Diet details
- Typical foods for a low-carb diet
- Healthy Low Carb Recipes
- Full-Fat, No-Measure, Low-Carb Supertreats
- The Ultimate List Of Low-Carb Foods
- Low-Carb Conundrums
- Low-Carb Switches For High-Carb Foods
- Gems Of The Low-Carb Revolution.
- The Effects Of Very Low Carbohydrate Diets
- A Short History Of The Low-Carbohydrate Diet.
- The Ultimate Dieters Guide

*USDA: United States Department of Agriculture

CUSTOMER SERVICE:
If you need any updates in the app, please let us know. Your valuable feedback is always greatly appreciated. If you find any issue, please contact us at [email protected]. Rating 1 star doesn't help us to improve the it.

What Is Not Calculated
We are not currently providing daily carb intake calculator based on user foods intake, however we do have calculator that tells that how much daily carb should be taken. In future we will be adding food based daily carb intake calculator.

Disclaimer: We are not recommending any food items, This app contains information about foods which has zero and low carbs.

Around the world, over 10 million women trust Maya! Use Maya to track periods, monitor symptoms, set health reminders, track pregnancy and discuss all things health. Maya has been downloaded over 10 million times, supported in 14 international languages, and rated 4.8 stars from over 250,000 reviews.


★ FEATURES ★

★ Accurate prediction of start of next period cycle
★ Automatic prediction of fertility / ovulation
★ Daily predictions of expected menstrual symptoms
★ Personalised tips mapped to daily predictions
★ Period / menstrual phases in intuitive color codes
★ Custom reminders linked to progress of periods
★ Statistics and history of all period data
★ Pregnancy tracking with daily tips and milestones
★ Community of users and experts to discuss health
★ Options to log notes, weight and temperature
★ Detailed graphs to make sense of all the data
★ Discrete widget that auto updates everyday
★ Beautiful and fun themes to match your mood
★ Secure data backup and sync to multiple devices
★ Smart sync ensures vital features work without data
★ Privacy lock through password / biometric / pattern


For any support, queries or suggestions, write to us at: [email protected]

Stay tuned to new features, updates and releases. Follow us at:

https://facebook.com/MayaTheApp
https://twitter.com/MayaTheApp
https://pinterest.com/MayaTheApp

https://www.maya.live

Map My Ride+ – GPS Cycling, Riding, Mountain Biking, Workout Tracking and Calorie Counter

Start riding with the MapMyRide+ community. Record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place; log over 600 different activity types.

New Android Wear app allows you to start tracking and keep an eye on your progress all from your wrist.

Get the Plus app now for an ad-free experience!

ALL THE FEATURES YOU NEED TO SUCCEED

☆ Gear Tracker - Add your athletic shoes and start tracking mileage with Gear Tracker. Help yourself avoid common injuries and get notified when it's time for a new pair.
☆ 600+ Activities - Log and record workouts with the largest selection of activities, including running, cycling, walking, gym workouts, cross training, yoga and tons of others.
☆ Workout Stats - Record GPS-based workouts with customizable voice feedback for precise stats like pace, route, distance, calorie burn, elevation profile and more.

SHARE FITNESS & NUTRITION DATA
☆ Share Data - Sync your account with other health and nutrition apps like MyFitnessPal and Google Fit.

TRAIN LIKE A PRO WITH MVP MEMBERSHIP
☆ Go MVP - Be a premium member for an ad-free experience and access special features like heart rate analysis, personal training plans, audio coaching, and Live Tracking.
☆ MVP Members Only - Enjoy exclusive offers and promotions from our partners.

JOIN THE COMMUNITY
☆ Activity Feed - Share your progress and see what friends are doing on your Activity Feed. Whether you're a beginner, casually active, looking to rededicate yourself to fitness or an athletic enthusiast, you'll fit in perfectly with our 30+ million member strong community.
☆ Social - Share your progress and workouts with friends on social media.

MORE FEATURES ON THE WEB
☆ 24/7 Activity Graph - Connect devices to view steps, sleep, workouts and more, all in one expertly designed graph.
☆ Import Data - We make it easy to connect and import data from the best activity tracking devices in the industry. Connect devices from Jawbone, Misfit, Fitbit, Garmin, Withings and more (Bluetooth Smart™ and ANT+™).
☆ Challenges - Join Challenges for some friendly, virtual competition, climb the leaderboards and win prizes.
Be sure to visit us at www.MapMyFitness.com for the full experience.

Should you choose to upgrade to MVP, payment will be charged to your Google Wallet account at confirmation of purchase. The monthly subscription costs USD 5.99 per month while the yearly subscription costs USD 29.99 per year or USD 2.50 per month. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off on wallet.google.com and click on ‘Update or cancel your subscription' on the Transactions page after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription to MVP.

Find the full terms and conditions, and our privacy policy, at http://www.mapmyfitness.com/terms_of_use and http://about.mapmyfitness.com/about/user-privacy-policy/ respectively.

SmartPosture™ is the ultimate phone posture app and it's FREE!

SmartPosture™ provides simple ways to help you form and maintain better posture habits while using your smart devices. SmartPosture™ is an innovative posture coach app that's great for the whole family, including children and teenagers who are prone to ‘text neck'.

How does SmartPosture™ work?
1. Install the app and choose your preferences for posture monitoring and posture reminders.
2. Click start to enable SmartPosture™ to run in the background, giving you instant feedback on your posture while using your device.
3. Check your progress with in app statistics. Additional global statistics to compare results are available with paid subscriptions when you create an account on our website (www.smartposture.net) and pair your device.

SmartPosture™ is the easiest way to improve back posture habits while using your smart devices. Try it now!

Benefit from SmartPosture's free features:
• Simple posture correction reminder options, from blurred screen to vibration
• Unlimited ability to shake-to-exit posture reminders
• Access to 14-day statistics in app to track your results and progress
• Parental control password setting

Access additional features with the $2.99 annual paid subscription:
• More options to personalize your posture reminders to your preferences and goals
• Track progress and control settings on children and teens' devices remotely with the Parental Control feature
• Access to 30-day statistics in app, plus global statistics that allow you to compare results with others in your community and around the world via our website
• Ad-free experience

Our posture screen mobile app is ideal for all smart device users. When checking your newsfeed, or responding to texts or emails, you may be holding a static posture that's not beneficial for your natural alignment. Our simple reminders and posture monitor statistics can help you improve bad neck and back posture habits. It's especially important for young people as their bodies grow, to start building good posture habits to help avoid the common symptoms of ‘text neck' – the aches and pains caused by the neck bending over handheld devices.

Our Mission
As goes the phone, so goes the head. So true! We believe that “Every Degree Matters” when it comes to better posture, so we designed with flexibility to help people improve their posture degrees at a time. We hope to inspire small but effective habit changes, cultivate research and establish partnerships to create a lasting impact.
Smartphones and tablets have become a big part of our lives. Let's benefit from smart posture while we use them.

Connect with us!
Email: [email protected]
Facebook: https://www.facebook.com/smartposture/
Twitter: https://twitter.com/Smart_Posture
Instagram: https://www.instagram.com/smartposture/

Introducing BeFit21, your ultimate bodyweight training companion designed to sculpt, tone, and strengthen your physique anywhere, anytime. With BeFit21, you can embark on a fitness journey that leverages the power of your own body weight, no equipment required.

Discover a wide variety of bodyweight exercises tailored to all fitness levels, from beginners to advanced athletes, perfect for your home workout routine. Whether you're aiming to build muscle, burn fat, or improve flexibility, BeFit21 offers personalized workout plans to help you achieve your goals efficiently and effectively.

But that's not all - with BeFit21, you're not limited to pre-made workout plans. Take control of your fitness journey by creating your own training sessions tailored to your preferences and objectives. Mix and match exercises, adjust intensity levels, and design workouts that perfectly suit your needs.

Experience the freedom of working out on your own terms with our flexible scheduling and customizable routines. With just a few taps, you can create your ideal home workout session, whether you have 10 minutes or an hour to spare.

Stay motivated and engaged with our interactive features, including progress tracking, achievement badges, and challenges. Connect with a supportive community of fellow BeFit21 users for inspiration, tips, and encouragement along your fitness journey.

Plus, BeFit21 offers three levels of difficulty - easy, medium, and hard - ensuring that users of all fitness levels can find the right challenge for them.

Whether you're at home, in the park, or on the go, BeFit21 empowers you to take control of your health and fitness with convenient, accessible, and effective bodyweight training. Download the app today and unlock your full potential with BeFit21.

Whether you walk or run, play indoor or outdoor, Pedometer Pro - Six pack Workout records the number of steps ,distance that you have walked and show the number of calories that you have burned. The Pedometer - Six pack Workout offers a health program such as the six pack abs workout for user to lose weight and get six pack. When you finish exercise, you can measure and record blood pressure, heart rate, SpO2, breath rate. You can view a graph with the number of steps you have walked.

Features:
► Automatic steps counter
► Calculating the number of calories you have burned
► Calculating distance when you walk or run
► Record daily date and forming a graph
► Track your weight and BMI
► Blood pressure, heart rate, SpO2, breath rate measurement
► Workout
► Lose weight
► Six Pack Workout
► Share you steps on Social Media such as Facebook, Twitter and many more.

Easy to Use:
Download Pedometer - Six pack Workout. App begin to track your steps
View the history data from ‘History' and 'trend' Tab
Track your weight and do abs workout to loss weight & get fit
Share your step on social media
Invite you friends enjoy walking with this app

Lose Weight:
Track your weight and BMI, then get conclusion
According to the health programs and diet to lose weight and get fit

Six Pack Workout:
Follow the abs workout of the Pedometer - Six pack Workout, you train anytime ,anywhere.

Important Note:
Some phones have issue on record steps. It depends on the device's specification and it's not the error of the app. If your phone cannot record steps or have another problem, please send us a e-mail. We will do our best to fix it.

This is a simple BMI calculator that helps you determine your BMI.

Features:
- Calculate your body mass index (BMI) to determine if you are a healthy weight or overweight.
- Calculate the number of calories burned for different physical activities.
- Assess your daily calorie intake required to achieve your weight goals.
- Get to know your heart rate training zones.
- Body fat percentage calculator suitable for both men and women

Live a happier life.
Making meditation a daily habit has been proven to increase the overall quality of your life. Relax Meditation provides an immersive experience, making daily meditation an easy, natural and simple activity for everyone.

Join Ipnos' millions of users
Ipnos has been creating positive experiences through its apps over 10 years for millions of users. Make us part of your everyday life and experience incredible positive changes. Quiet your mind and improve your mood and overall health as you learn to experience every moment to its fullest, thanks to meditation.

Try the free introduction program
Try our free 5-Day Introductory Program to Meditation and experience firsthand how mindfulness meditation can help you in all aspects of your everyday life.

Discover the benefits of mindfulness meditation.
* Boost your overall health
* Find happiness everywhere you go
* Improve your relationships
* Increase your focus and awareness
* Enhance your creativity
* Learn mindful commuting
* Sleep better

Enjoy great features.
- Free 5-Day Introductory program to Meditation
- Learn to meditate just 10 minutes a day with programs designed for everyone
- A wide selection meditation programs on various topics, such as self-esteem, relationships, success, creativity and commuting
- Single sessions: one-offs on specific topics
- Combine soothing sounds and music to create your own meditation soundscape
- Brain waves to enhance your experience and help you achieve a meditative state
- Meditation Reminder to schedule reminders to help you create a daily habit

Send us your feedback and tell us which topics you wish to see in future updates. Our mindfulness community is important to us.

Read more about our terms and conditions here:

Terms of service: http://www.ipnos.com/end-user-license-agreement/
Privacy policy: http://www.ipnos.com/privacy-policy/
Website - http://www.relaxmeditation.com

Currently BETA and a 1-man-project, but I will try to solve problems as fast as possible, if they occur. Please take this in consideration!

Track your workouts and evaluate it, create routines and use them in your workout units. Look at your workouts in clearly arranged graphical statistics and watch your progress.

--------------------------------
Doing a workout
--------------------------------

* clearly categorised and sorted exercises (currently over 1600)
* video tutorials (YouTube) are integrated in the app and are being extended bit by bit (vidoes are directly playable in the app)
* supports weights as well as cardio exercises
* supports supersets, pause times, static sets, set ratings
* comments per workout as well as per exercise
* multiple workout units per day
* copy/paste of workout days or whole workout weeks
* while doing a workout the sets of the previous workout are visible for comparison
* music player (currently, you have to create a playlist in your normal music player and name it "AndroFit")
* do-not-disturb mode: calls and SMSs DON'T trigger a sound while doing a workout und as a result, they won't interrupt the music player => so you don't get disturbed while doing your workout
* routines (predefined workout units) can be inserted into your workout log and routines can be created from already done workout units
* routines support target sets, target weights and target reps
* routines can be uploaded to AndroFit and can be used by the community afterwards (some routines are already defined by me)
* smart behaviour like automatically going to the next exercise after adding a new set, if the exercise is done in a superset with the following exercise
* week view as well as month view

--------------------------------
bodylog
--------------------------------

* date, bodyweight, comment and circumferences of all important body areas

--------------------------------
statistics
--------------------------------

* many predefined statistics
* plus free adjustable and flexible statistics

--------------------------------
backups
--------------------------------

* you can export and import backups

--------------------------------
others
--------------------------------

* nearly every behaviour can be customised, activated and deactivated, default values are customisable and much more...

IMPORTANT: suggestions, problems, feedback are much appreciated. This is a hobby project I've been working on for a long time already, of an ambitious sportler with more than 10 years of workout praxis for other sportlers and bodybuilders. So, whenever you have ideas, improvement suggestions or something similir, don't hesitate and contact me per mail or through the app.

--------------------------------
FULL VERSION
--------------------------------

This app generally is for free, only the backup function to the dropbox as well as automatic backups are additional functions for supporters of the app only (and of course the ads and the dialog that sugests toget the full version are removed in the full version).

APPLICATION RIGHTS:
READ_EXTERNAL_STORAGE/WRITE_EXTERNAL_STORAGE for creating/reading backups, creating/reading pictures
VIBRATE for alarms
INTERNET, ACCESS_NETWORK_STATE for donwloading images and showing videos and for sending a log if the app should crash
um zu testen, welches Netzwerk verfügbar ist
BILLING for buying the pro version on google play
WAKE_LOCK is needed for the music player so that it does not get killed if the app is in the background...
MODIFY_AUDIO_SETTINGS for enabling the do not disturb mode so that you don't get interrupted while doing your workouts (to silent incoming calls and sms)

Winter mornings can be a difficult time to get going. It's often cold and dark. Wakeup Light gives you a gentle wakeup by slowly increasing the brightness of your phone. Mornings may be cold but with Wakeup Light they won't be dark.

Stay fit, healthy and burn calories with Caynax Sports Tracker - Your Activity Tracker App!

Activity tracker appliaction that helps you track every aspect of your fitness activity. Caynax Sports Tracker records the route on the map and tracks time, speed, distance, steps (pedometer), calories burned, pace, altitude (altimeter) and more. Monitor your progress, set personalized training goals, and tailor your exercises to meet your specific needs. With Caynax Sports Tracker your training sessions will become more effective and motivating.

Why Choose Caynax Sports Tracker?
✔ Simple and Quick to Use - Perfect for everyone, regardless of their fitness level.
✔ No Registration Required - Start tracking right away without creating an account.
✔ Supports Over 30 Languages - Accessible for users worldwide.
✔ Small Size - Optimized to use minimal device resources.

Main Features:
- GPS Tracking - Uses the GPS receiver (BEIDOU, GLONASS) on your device to precisely track activities
- Live Map - Follow your progress live on a map (Google Maps or OpenStreetMap) and record the route.
- Personalized View - Customize your training screen to display the information most important to you.
- Many sports activities - Running (Jogging), Walking, Cycling (Riding a bike), Nordic Walking, Swimming, Mountain biking, Cross country skiing, Hiking, Kayaking, Rollerskating, Rowing, Skateboarding, Skating, Snow skiing downhill, Snowboarding, Snowshoeing, Walking upstairs, Wheelchair, Motorbiking, Scooter, Stand Up Paddling (SUP), Horse riding.
- Tracking multiple values - Distance, Duration, Speed, Steps (Pedometer), Movement Time, Calories, Altitude (Altimeter), Pace, Total Ascent, Total Descent, Heart Rate, Location Accuracy.
- Voice messages - Use TTS (Text To Speech) for voice messages to get a lot of information without looking at your smartphone
- My Goals - Increases motivation by setting goals for distance, time, calories and the number of activities we want to achieve weekly, monthly and annually.
- Workout History - View and securely save your training history on Google Drive.
- Statistics - Monitor and compare your results in daily, weekly, and monthly intervals.
- Wear OS - Track your activities seamlessly on your Wear OS watch.
- Auto Pause - Automatically pauses tracking when you're not moving, ideal for jogging and cycling workouts.
- Step Counter - uses the smartphone's built-in sensor to detect steps
- Workout Goals - Set training goals (time or distance) to enhance your fitness.
- Dark Mode - Perfect for evening training or in bright sunlight.
- Sharing - Share your achievements with friends on social media (Facebook, Instagram, X).
- Photos on the Map - Take photos in interesting places and view them on the map.
- Metric and imperial units support - Use as miles tracker or kilometers tracker.
- Import/Export GPX and TCX - Easily import and export workouts to GPX and TCX formats.
- Bluetooth Heart Rate Monitor - Supports Bluetooth heart rate monitors for accurate heart rate tracking and calorie burn calculation.
- Follow Track - Follow routes from GPX, TCX or KML files to make route navigation easier.

Caynax Sports Tracker is the perfect solution for anyone looking to track their fitness progress, stay fit and lose weight. Whether you need an app to track your runs, walk, bike routes, or other activities, Caynax Sports Tracker will exceed your expectations.

Join thousands of satisfied users who are already benefiting from this unique application. Download Caynax Sports Tracker now on phone and start tracking your fitness progress today!

Application contains in-app advertisements.

We're proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training. And, Produced by Polycents.


This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.

Running foreground, background or with device locked, Interval Timer allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Key Features of Interval Timer:
- Customizable sets, high/low intensity interval and rest for your own need
- Continue to run even when screen is locked

Customizable Features of Interval Timer:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- New Each Set

This version is an ad-supported version, we also offer an ad-free version which is available as in-app purchase.

Permissions Used in Interval Timer
Storage: Interval Timer needs this permission to read musics in your phone once you choose to add a playlist.

If you have any problems or suggestions please feel free to contact us at [email protected], you'll get a response in a short time.

★ Beautiful, Simple, Easy
★ Large collection of high quality sounds
★ Built in Sleep Timer to turn sounds off nicely after a certain time
★ Store your favourite scenes
★ Customizable to your needs

Need to fall asleep better or want to relax, meditate or focus? Relax sounds can help!

Many sounds
Most likely contains all the sounds you would search for. Including rain, storm, thunder, waves, piano, lullaby, coffee shop, fan, white noise and MANY MORE.
Or even add your own sounds, melodies or even music to the app.

Timer
Only want it to run for a certain amount of time? Use the integrated timer to have the sounds stop with a nice fade after you are asleep.

Customize
You can customize each sound with volume and oscillation. Some provide even more customization.

Scenes
Save your favorite scenes (collection of sounds).

Feel free to write us if you have any ideas for improvements or sounds that you think are missing.

A simple sport training log allows you to add your exercises:
     - with weighting
     - for a while
     - at a distance
- by number
Suitable for lifters, bodybuilders and for records of fitness training.
Plan exercises from the created exercises, save the results of workout.
All exercises are automatically plotted.
Weight Tracking Chart, storage of body measurements, photo history.

Create and explore immersive, unique and personal soundscapes that will transport you around the world, from the highest mountains to the ocean's depths.

Download TaoMix 2 now and enjoy relaxation, mindfulness meditation and sleep like never before!



‣‣‣ How it works:
TaoMix 2 offers a unique and easy way to create your own soundscapes that can evolve randomly over time, for a perfect immersion.

1. Add ambient sounds and relaxing melodies to your soundscape.
Select from the wide range of high quality sounds or let the app choose for you. You can even record your own sounds!

2. Sit back and relax…
Lose yourself in nature's marvelous song, and let it guide you at its own pace.
Close your eyes and calm your mind. Focus on your breathing.
Enjoy your relaxation and meditation sessions, or a good night's sleep.



‣‣‣ Features:
• Easily create unique soundscapes that evolve over time.
• Collect and mix more than 130 carefully handpicked ambient sounds and relaxing melodies.
• Record and mix your own sounds. Possibilities are endless!
• Use the timer to fall asleep or to set a time limit to your relaxation, mindfulness meditation or yoga sessions.
• Set the alarm clock to wake up with your soundscapes.
• Option to generate random soundscapes.
• Save, rename and organize your creations.
• Listen to your own soundscapes while using other applications at the same time.



‣‣‣ Sound packs list:
• The essentials (Birds chirping, Light rain, River, Frogs, ...)
• Camping on a summer night (Camp fire, Rain on the tent, Scops owl, ...)
• Buzzing cafe (Coffee shop kitchen, Noisy room, Coffee grinder, ...)
• Japanese garden (Chimes, Birds chirping, Water fountain, Relaxing drone, Japanese melodies, ...)
• Aether (Bells, Flute, Drone, Relaxing melodies, ...)
• Autumn stroll in the forest (Forest bird, Stream, Wind in trees, Squirrel, ...)
• Swimming with whales (Whale song, Deep water, Underwater bubbles, ...)
• Wind chimes (Metal chimes, Crystalline chimes, Wooden chimes, ...)
• Binaural beats (Alpha, Beta, Delta, Gamma, Theta)
• Tibetan monastery (Drum, Buddhist monks singing, Prayer wheel, ...)
• Colors of noise (White noise, Pink noise, Brown noise, ...)
• An evening by the fireplace (Cat purring, Fireplace, Rain on the window, ...)
• And many more!

We'll continue to add nature sounds and relaxing melodies regularly, please send us your suggestions!



‣‣‣ About the app:
We are a team of two developers based in Montreal (Canada), passionate about nature, sound and mindfulness meditation. We truly think that listening to the sounds of nature can help calm the mind, reduce stress and enter a deep relaxation state, while raising environmental awareness.

TaoMix 2 is the sequel to our first ambient noise app, TaoMix, and its design was largely guided by your constructive feedback and encouragement.

Thank you for your amazing support. We love to hear from you.
If you have any questions, suggestions or issues, please feel free to contact us at:

[email protected]

Are you trying to hit your fitness goals from home or at the gym? All you need is Workout Trainer with AI. Your ultimate fitness coaching app is packed with thousands of follow-along workouts led by expert coaches and your all-new personalized AI trainer. There's something new for you to play and learn every day.

Our certified trainers guide you through follow-along workouts with timed step-by-step audio, photo, and video instruction. It's just like having a personal trainer in your pocket. With adjustable difficulty levels, Workout Trainer is suitable for every stage of your fitness journey. Whether you're a newcomer learning how to perform new exercises or an experienced athlete training to maintain fitness or break through plateaus, make Workout Trainer your go-to app for a healthy, active lifestyle on-the-go.

***** New! Over 6000 curated workouts led by your favorite YouTube fitness celebrities *****

Power feature: Advanced Heart Rate Feedback & Detailed Performance Analysis. Looking for ways to optimize your athletic performance? Now you can connect your Wear OS Smartwatch or Bluetooth LE Heart Rate Monitor for even better results with Workout Trainer. Start by getting instant heart rate feedback during your workouts. Log details like reps done and weights used. Afterwards, check out your heart rate graph and summary log for every exercise. Learn what heart rate zone you've been exercising in the most. Compare & Analyze your performance so you can effectively hit your goals.

Optionally get access to your personalized AI trainer, 100+ multi-week training programs, advanced heart rate performance analysis and more with our PRO+ membership experience. Simply subscribe in-app for $9.99/month or $89.99/year.

/// ONLINE TRAINING ///
Need that extra push? Hire one of our dedicated coaches for 1:1 Online Personal Training. Get custom training programs tailored to your needs, stay accountable, and reach your goals faster with the help of a real online trainer.
/// CERTIFIED PERSONAL TRAINERS ///
Are you a fitness professional? Sign up today to get free access to our innovative trainer tools and coaching solutions. Grow your brand and online training business and reach millions of people who want to live fit.
/// STAY CONNECTED ///
Stay motivated for free with our 20+ million member community. All your training and social activity is synchronized with our www.skimble.com website.
---------------------------------------------------------------------------------------------------------------------------
Don't let 'this and that' stop you. Let's make it happen together. Download the Workout Trainer app and start crushing your fitness goals today!

You can create your own favorite mixes for relaxation, sleeping or concentration. For example, you can make sounds such as cafe on a rainy day, calming beach with gentle wind and so on..

Benefits of hearing white noise
- Helps you sleep by blocking out disturbing sounds
- Helps babies to relax and sleep better
- Helps you concentrate
- Promotes relaxation
- Reduce stress
- Soothe headaches and migraines

What is White Noise?
White Noise is created by a continuum of frequencies equally distributed over the whole hearing range. White noise is used to treat hyperacusis, an increased sensitivity to normal environmental sounds, or to camouflage the annoyance caused by tinnitus, a ringing in the ear occurring without any stimulus. White noise is also used to mask background noises in the office, or to aid in sleep.

How does this app work?
Mix : You can create your own mixes.
Easy : Just click the sound icon what you want to play.
Free : You can hear all sounds for free.

Introducing Sleep Time by Azumio, the next generation sleep cycle alarm clock that will leave you feeling rested after every night's sleep!

Sleep Time uses the sensitive accelerometer in your Android to detect movements during the night. Our advanced algorithm determines your phase of sleep, and sets off the alarm at the perfect moment. You will never wake up from a deep sleep feeling groggy again.

Find out why over 30 MILLION users love our apps!

FEATURES
★ Set the alarm clock with a single gesture
★ Alarm rings even in silent mode
★ Choose from any of our 20 built in alarms
★ Sleep Lab™ with sleep cycle analysis
★ Advanced wake-up optimization algorithm
★ Full history and graphs make comparison easy
★ No glasses needed for our easy to read interface!


Let us know how you like the app! Visit us at: www.azumio.com

Sweet Dreams!

Stop Pornography Addiction and Reclaim Your Life

Pornography addiction can have negative effects on your mental health and lifestyle. If you're looking for a solution to overcome it, consider using Rewire Companion.

GET RID OF PMO ADDICTION:
Rewire Companion is designed to help you break free from the modern addiction of watching porn. It offers tracking features and the ability to find an accountability partner, making it easier to stay committed to your goal of quitting.

With its progress graphs, widget support, emergency motivation, and advanced statistics, Rewire Companion provides the tools you need to control your urges and stop watching pornography.

With Rewire Companion you can:

• Keep track of your current streak with accuracy of seconds (Unlike some others which only marks days)

• Find an accountability partner to support you on your journey

• Keep track of the various badges you receive as you go through your journey

• Keep track of your past relapses

• Keep track of the streaks of your fellow companions

• Create and view notes with each relapse with built-in notes

• Analyze your progress with advanced relapse statistics

• Get instant motivational posts with the emergency motivation button

• Get motivated right from your home screen with widget support

• Use the emergency urge helper tool to resist urges

• Receive hourly/daily motivational notifications to keep yourself on track

• Secure your content with a built-in lock option

Don't let pornography addiction control your life. Break free from it with Rewire Companion, the ultimate quit porn app.

Important Note: NF Companion is renamed to Rewire Companion

Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware. Use it for optimizing your exercise and to track your progress.

Install it now and keep fit.

Accuracy is constantly tested by fitness coaches, athletes and 25 million users like you.

Place the tip of your index finger on phone's camera and in a couple of seconds your Heart Rate will be shown.
A real-time chart will show your every heart beat.

It uses your phones built-in camera to track color changes on the fingertip that are directly linked to your pulse. This is the same technique that medical pulse oximeters use.

Now you have a chance to track your fitness and health every-time with just your phone.
Your resting heart rate gives you a view into your hearts fitness. The fitter you get the lower your heart rate will be.

Enables:
✓ Heart rate measurements
✓ Real time PPG graph - see your every heart beat (like ECG)
✓ History

Track your sleep cycle, monitor dreams, improve bedtime habits, sleep patterns & wake up better with the free Sleep Better sleep tracker app with smart alarm clock from Runtastic! Sleep Better sleep cycle app offers you a simple and engaging way to get better sleep using a sleep tracker, sleep timer and sleep clock.

Time to take your sleep seriously! Instead of fiddling with other sleep apps before bedtime, get to bed early with Sleep Better. Whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep, or simply want some new & refreshing smart alarm clock sounds – this is your ideal free sleep app!

Track moon phases, keep a sleep diary and more using this preferred sleep monitor on your Android device! Better sleep is in your future.

APP FEATURES & BENEFITS
* Sleep monitor: This sleep tracker monitors your sleep cycle, duration (both light and deep sleep) and efficiency with the simple tap of a button and placing your device by your sleep pillow.
* Works in airplane mode: Simply set your device on your bed (next to your sleep pillow). Your sleep app will do the work!
* Sleep timer: Track your light sleep & deep sleep phases & time spent awake in bed with this sleep cycle app.
* Track caffeine & alcohol consumption, exercise info, and stress level to determine the effects of these variables on your sleep quality.
* Monitor moon phases and find out if it impacts your sleep cycle, internal alarm clock, deep sleep, sleep duration or snooze and sleep patterns.
* Keep a dream & sleep diary to track your dreams (good, bad or neutral) with the Runtastic sleep monitor.
* Note your mood when you wake up direktly in your sleep diary.
* Sleep track with your tablet: This sleep app and smart alarm clock works on tablets, too! Same as your smartphone, place it right next to your sleep pillow.
* Share sleep tracking sessions via Google+, Facebook, Twitter, WhatsApp & email directly from your sleep monitor app.

FEATURES & BENEFITS OF FULL VERSION
* Use the Smart Alarm Clock to wake up at the ideal time within your personalized Wake-Up Window. The sleep clock wakes you up feeling refreshed!
* Enjoy a variety of smart alarm sounds & snooze functionality.
* View sleep history including daily stats and overviews for longer time periods (i.e. a selected week or month) in your sleep cycle app.
* Filter history taking daily variables into account to determine when you're sleeping best.
* Some functions & benefits are limited in the free version of Sleep Better sleep app. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.

Download today and start tracking your sleep duration, sleep patterns and make use of the sleep clock in your sleep diary tonight! If you'd like even more information about why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We're pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels.

Runtastic is all about health & fitness apps! Check out more of our apps, in addition to this sleep timer app, to help you reach your fitness goals at
http://play.google.com/store/search?q=pub:Runtastic

Zzz. Sleep and slumber better. Wake up calm, refreshed, and well rested every night with Android. Best alarm clock and sleep diary to sleep well. Your sleep guru & sleep timer.
Sleep well and quiet. Wake up at the lightest sleep stage with your sleep cycle timer. Understand sleep score and analysis. Be your own sleep guru with the best sleep timer.

How It works:
1. Download Sleep Time. Set alarm clock. Put Android under pillow.
2. Sleep well and quiet. Sleep time detects movements during bed time or nap, whether you are snoring or dreaming. Choose soothing & peaceful alarm sound, lullaby & soundscape.
3. Sleep Time wakes you up gently at the lighest sleep stage so you are well rested.
4. Receive sleep score & analysis about duration, REM & sleep cycle. Write notes about dreams, lucid dreams, stories or sleep habit.
5. Understand sleep analysis trends. Sleep better. Wake up refreshed. Be well rested at all times.

FEATURES
★ Set alarm clock with Android. Put Android under pillow.
★ Choose soothing & peaceful alarm sound, lullaby & soundscape. (sleep fan, waves, and more)
★ Zzz. Wake up at the right sleep phase & sleep cycle, and feel well rested.
★ Sleep Lab™ and Sleep Genius™ and Sleep Guru with sleep cycle analysis
★ Smart alarm algorithm to optimize sleep quality, bedtime, slumber. Makes sure you sleep well.
★ Sleep history and graphs about sleep duration, REM & sleep cycle

Zzz. Sweet Dreams! Your sleep guru. Wake up refreshed with soothing & peaceful alarm sound, lullaby & soundscape