It's not only one of a kind, easy to use diet diary and calorie calculator. It's also your virtual pal which motivates and encourages you at the right moments

My Diet Coach - Win the mental game of dieting !!


My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.

> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.

> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.

> Record and view your weight loss progress - With the Pro weight chart!

> Curb your next food craving with the "Food cravings panic button".

Press Reviews:
"My Diet Coach Pro is one of the better dieting apps I've checked out..." -android-apps.com

"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice

User Reviews:
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"


New! - Notifications with voice replies for Android Wear (Watch):
1. Voice notifications for tracking water consumption
2. Voice notifications for calorie counting
3. Actionable notifications for Android Wear


Detailed Description:

Diet Planner and Calendar:

> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.

> One diary for exercises, meals and other events...

> Set reminders that will remind you to plan and journal.

> Calories calculator for hundreds of types of exercise and thousands of foods.

> Barcode scanner for US foods

> Track carbs, fats and protein for US foods

> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.

> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.

> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...


*** Diet Journal and Logging

> Account for everything you eat and do during the day – journal your meals and exercises.

> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)

> Calorie counter - View calories consumed and burned against your daily calorie goals.

> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.

> Flexible and easy-to-use.

> Drink water button - track your water consumption

> Take photos of food eaten

Weight and body measurements Tracker

> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)

> View your weight loss chart and graphs.

> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.

> Weigh in reminder

Other Features:

> Easy to use challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.

Freeletics Gym is the most effective digital training program to help you get the most out of your gym and build muscle, perfectly adapted to your fitness level. Train in any gym, all you need is a barbell and some extra weight:

➝ 4 training variations: strength, conditioning and rowing workouts and challenges.
➝ Time efficient workouts: you'll never spend more than an hour at the gym.
➝ Maximized training progress: work simultaneously or separately on your muscle groups.
➝ Detailed movement teaching system: learn step-by-step how to master your gym training.
➝ State-of-art slow motion tutorial videos for a perfect execution.
➝ Customize your training according to your goals: build muscle strength and size, burn fat, increase endurance or both.
➝ Constant workouts variations to help you achieve maximum progression.


Beside the free version and its selected pool of free workouts and exercises, get the "Coach" and your 100% personalized training plan, to become the strongest version of yourself. Here is what you will benefit from:


➝ Personalized weekly training plan, based on your fitness level and your progression.
➝ Adapted to your schedule: you decide how often you can train.
➝ Regular fitness tests and feedback to accurately assess your progression and maximize your results.
➝ Observe and feel concrete and effective results within just a few weeks.


This is your chance to become the strongest version of yourself, physically and mentally. Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - Gym, Bodyweight and Running without any additional subscription fee. That's right. 1 subscription, 3 different Training Coaches!


In order to use your other Coaches, download the Freeletics Running and Freeletics Bodyweight app on the Google Play Store and log in with your Freeletics Gym account.


INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and usage of Freeletics is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - Bodyweight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Bodyweight App on the Google Play Store. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your Google account will be charged for the next month within 24 hours before expiry of the current subscription. The current period of in-app subscription cannot be cancelled. The function for automatic renewal can be deactivated at any time via the Google account settings.

Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy

Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms

 

Do you want to look fit and smart? Then download our BMI calculator app to check your ideal weight and calculate body fat percentage according to your age, weight, and height.
By downloading our BMI calculator app on your android device, you can calculate your body mass index that will help you in losing weight and getting into great shape. If you are conscious about your weight and think of yourself as overweight or underweight, our BMI Calculator for Men will assist you in identifying your body mass according to your age, height, and weight.
Calculating body mass index is essential to keep yourself healthy as it will denote you the present physical structure that can be useful in gaining or reducing the weight as per your height and age. You can easily check either you are overweight, underweight, or obese by entering body credentials in no time.
Key features of our BMI Calculator:
• This Body Mass Calculator app offers you a simple and user-friendly interface that helps you in calculating your BMI.
• This BMI calculator for women app supports both imperial and metric units
• The results will display in a graphic and colorful mode.
• Our child BMI calculator gives 100% precise results.
• This app supports both kg/lbs to calculate your child BMI.
• There are no charges for downloading our BMI calculator.
• You can use this Body Mass Calculator app without an internet connection.

Having a healthy body is very important for living a happy life, and our BMI and body fat calculator app will be a great help in making your body healthy and fit by indicating your current body mass index. Our child BMI calculator works equally amazing for both male and female. This BMI calculator supports both metric and imperial units; with just one click, you can also choose between feet/inches or meters and kg or lbs. Furthermore, there is no hard and fast rule to use our BMI Calculator for Women app; you can simply check BMI by entering your physical stats in our app.
This fantastic BMI calculator for kids is equally efficient for children & women. You can use this amazing tool to calculate your BMI and your kids without any hesitation. There is also no need to go for any expensive tool or device to calculate your body fat percentage and child BMI, as this amazing online BMI Calculator for Men, can be used as a BMI calculator for kids also.
Our Body Mass Calculator allows you to calculate and check BMI value on the basis of your pertinent age, height, and weight easily. Our BMI calculator for adults and children is one of the apps for you to calculate BMI.
So, what are you waiting for? Using the Body Mass Calculator, you can calculate and evaluate body mass index (BMI) based on weight, age and gender related information on your Android devices right NOW!
Also, give us five stars in the Google Play Store and share your feedback in the section below!

Przedstawiamy NuCalm® - pierwszą i jedyną na świecie opatentowaną technologię neurobiologiczną, która pomaga kontrolować stan psychiczny na żądanie. NuCalm oferuje całkowicie naturalne, nieinwazyjne i łatwe w użyciu rozwiązanie, które pomaga obniżyć stres, lepiej spać i podnieść wydajność poznawczą i sportową.

Sercem NuCalm jest klinicznie sprawdzona platforma neurobiologiczna, która zajmuje się obwodami mózgowymi odpowiedzialnymi za aktywację reakcji na stres. Naśladując naturalną biologiczną funkcję organizmu polegającą na spowalnianiu aktywności mózgu i ciała w ramach przygotowań do snu, NuCalm pomaga osiągnąć głęboki relaks i regenerację na żądanie. Ale to nie jest łatwe. Złożoność mózgu wymaga kompleksowego rozwiązania. Podróż z oprogramowaniem neuroakustycznym NuCalm jest ponad 300 razy większa niż piosenka, co ilustruje złożoność leżącej u podstaw fizyki.

NuCalm oferuje sześć różnych kanałów, które obejmują całe spektrum częstotliwości fal mózgowych. Każdy kanał zapewnia inny rezultat i oferuje różnorodne neuroakustyczne podróże o różnej długości, od czternastu minut do dwóch godzin. Kanał DeepSleep oferuje relaksującą muzykę i projekty dźwiękowe nałożone na oprogramowanie neuroakustyczne, które pomogą Ci szybciej zapaść w głęboki sen bez leków i skutków ubocznych. Kanał Rescue pomaga całkowicie uwolnić się od stresu i poprawić jakość snu dzięki pierwszej i jedynej na świecie opatentowanej technologii, której klinicznie udowodniono, że rozwiązuje stres u jego źródła w śródmózgowiu. Kanał FlowState optymalizuje Twoją kreatywność, poczucie spokoju i głębokiego relaksu ciała i umysłu. Kanał PowerNap to skoncentrowana podróż regeneracyjna, która pomaga odzyskać energię i odblokować pełny potencjał umysłu i ciała w zaledwie dwadzieścia minut. Kanał Focus oczyszcza twój umysł i pomaga pożegnać się z rozproszeniami, dezorientacją i prokrastynacją, pozwalając na większą jasność, koncentrację i zrozumienie. Kanał Ignite podnosi twój stan psychiczny i fizyczny w ciągu kilku minut, zapewniając najszybszą, całkowicie naturalną ścieżkę do stanu szczytowej wydajności, umysłu i ciała.

Programowe podróże neuroakustyczne są skrupulatnie skomponowane w starożytnych skalach muzycznych Solfeggio i obejmują harmonijne melodie, naturalne otoczenie i inne złożone elementy dźwiękowe. Dzięki NuCalm możesz łatwo dostosować pożądane stany psychiczne w ciągu dnia, od momentu przebudzenia do snu.

NuCalm jest nie tylko dla tych, którzy chcą radzić sobie ze stresem i lepiej spać. Jest to również potężna technologia dla sportowców, którzy chcą przyspieszyć regenerację i odbudowę komórek, naturalnie zwiększyć swoją energię, zwiększyć siłę i wytrzymałość oraz osiągnąć optymalną wydajność.

NuCalm jest niezwykle łatwy w użyciu. Po prostu znajdź ciche i wygodne miejsce do wypoczynku, załóż słuchawki i rozpocznij podróż. Z NuCalm nie musisz obawiać się żadnych skutków ubocznych ani skomplikowanych instrukcji. Jest bezpieczny, skuteczny i klinicznie sprawdzony i jest używany przez wojsko USA, zawodowych sportowców, lekarzy, pilotów, celebrytów, pacjentów chorych na raka i liderów biznesu od ponad 13 lat.

NuCalm to przełomowa platforma technologiczna, która bezpiecznie i przewidywalnie pozwala zarządzać swoim stanem psychicznym na żądanie. NuCalm, wspierany przez trzydzieści trzy lata opatentowanej, udowodnionej klinicznie neuronauki oraz rozszerzoną gamę kanałów i podróży do wyboru, jest idealnym rozwiązaniem dla osób, które chcą zneutralizować stres, lepiej spać i podnieść swoje zdolności poznawcze i sportowe.

Więc po co czekać?

Wypróbuj NuCalm już dziś i przekonaj się o korzyściach dla siebie.

The app will keep record of your daily workout of walking and running. It will help you to attain the daily targeted distance of steps.
The app also provides you information of daily steps to be taken to keep your self healthy or for reducing weight.

App feature:
- Daily step counter and calories burnt.
- Daily distance and average speed counter.
- Total time of walking or running.
- Date wise display of all the historical data.
- You can share your data using social apps or file sharing apps.

Use it daily to be healthy and stay fit.

Journal de la nutrition vous aidera à garder un contrôle quotidien sur la quantité de calories et macronutriments.

- Pas d'inscription
- Travailler sans internet
- Base de données comprend des milliers d'aliments
- Ajoutez vos propres aliments
- Marquez vos aliments préférés pour la recherche rapide
- Programme de nutrition individuelle
- Le contrôle du poids
- Detaillee résumé quotidien de journal

Rise calm and refreshed after your best night's sleep.

Peak Sleep is designed to give you a better night's sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you'll find 8 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music, Natural Sounds and Breathing Exercises.

Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.


Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.

We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.

Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.


FEATURES
* 8 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly


EXPERTS
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.


Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.


Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.


Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.


Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.


RESEARCH
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)


DISCLAIMER
Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.


For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: [email protected]

Az Otthoni edzés és diéta úgy készült, hogy megfeleljen az Ön személyes edzési igényeinek. Mindegy, hogy fogyni szeretne, vagy felszedni néhány kilót. Ez a tökéletes edzésalkalmazás férfiaknak, amely segít elérni céljait otthon vagy az edzőteremben. Könnyű otthoni edzéseivel és edzőtermi programjaival bárhol edzhet, ahol csak akar.

Könnyedén fogyhatsz otthon, vagy izmosodhatsz az edzőteremben, kaphatsz hatpack hasizmot, megerősödhet a kar és a törzs egy személyi edzővel a zsebedben

Videó által vezetett edzések, egyedi étkezési tervek fogyáshoz vagy izomnöveléshez, mindez egy fitnesz alkalmazásban

‍♂️ A BetterMen alkalmazás digitális személyi edzői élményt kínál, és egy fokozattal feljebb viszi az edzéseket. Ha a karcsúbb, fittebb és erősebbé válás szerepel az étlapon, akkor ezt az alkalmazást kereste, hogy megfeleljen minden fitneszigényének.

Férfi edzésalkalmazásunk letöltésével pontosan azt kapja, amire megalkudott: fogyókúrás teljes testedzés, 30 napos fogyókúrás kihívások, zsírégetés, 6 csomagos has- és mellkasi gyakorlatok, tonizálást célzó láb- és fenék edzésprogramok, és nem is beszélve a csúcsminőségű bemelegítő és nyújtó gyakorlatainkról, amelyek tagadhatatlanul elfelejtik, mit jelent egy izomhúzás vagy a boka ficam. Érje el maximális fizikai potenciálját és páratlan eredményeket a BetterMen alkalmazással

Részletes videó- ​​és animációs útmutatóink végigvezetik Önt minden lépésen, és a lehető legegyszerűbb módon elmagyarázzák az egyes gyakorlatokat a maximális eredmény érdekében.

A BetterMen alkalmazás megkönnyíti az edzésprogramok céljaira szabását, a fejlődés és a súlytrendek nyomon követését, valamint az általános fitnesz-beállítások testreszabását.

Főbb jellemzők:
Gyakorlatok videó támogatással;
Szöveges utasítás és animáció minden gyakorlathoz;
Képesség menteni és nyomon követni az előrehaladást;
Személyre szabott ajánlások az Ön fitneszcéljai alapján;
Korlátlan hozzáférés több száz fogyókúrához vagy izomépítő edzéshez.

A BetterMen alkalmazás több gyakorlatot is tartalmaz, amelyek a testrész-specifikustól a teljes testre kiterjedő gyakorlatokig terjednek: ugrások, buckák, hegymászók, gurulások, ugró guggolások, árnyékboksz, deszka, szamárrúgások, falon ülő, tricepsz-merítés stb. ️‍♂️

A testépítés és az erősítő edzés akkor a leghatékonyabb, ha megfelelően végzik. A Bettermen alkalmazás kiváló gyakorlatokat kínál, amelyek segítenek elérni a 6-os hasizmokat, az állkapocs-leeső bicepszeket és általában a faragott testet. Fejlődjön fel és építsen izmokat a férfiaknak szóló igény szerinti edzésalkalmazásunkkal.

Miért érdemes fontolóra vennem ennek az alkalmazásnak a letöltését?
➡️ Edzésprogramokat tartalmaz gyenge mellkasra, sovány karokra, vékony lábakra, sörhasra, izomépítésre és fogyókúrás edzésekre.
➡️ Gyors, egyszerű és hatékony izomnövelő edzések.
➡️ Egyedi izomnövelő étkezési tervek.
➡️ Fitness app design férfi.
➡️ Kezdőknek és haladóknak egyaránt jó.
➡️ Nyomon követheted a fejlődésedet.
➡️ Edzés személyi edzővel mindenhol.

Könnyedén égethet zsírt a legjobb edzésalkalmazással. Javasoljuk, hogy próbálja ki 30 napos fogyókúrás kihívásunkat férfiaknak vagy 30 napos izomépítő kihívásunkat, amelyek biztosítják a gyors fogyást és a hatékony zsíraprítást.

Night Filter dims the blue light and provides gentle warm light to ease eye fatigue Simple to use and more than effective 



Key Features

★Reduce visual fatigue by adjusting the screen to natural color; 

★Filter harmful blue light to effectively protect your eyes;


★Provide professional eye health assessment to help you form good habits;

★In possession of a variety of color schemes giving a 24-hour eye care;


★Simple, fast & very easy to use 



Blue light filter protects your eyes by adjusting the screen to natural color and reducing the harmful blue light. You can feel the change when applying it to your screens. It relieves eye fatigue when you are doing night reading, typing or playing games.



How to use our Blue Light Filter app

Step 1: Open the app and turn on the Filter.
Step 2: You can choose your Filter Color and set Auto Enable time.
Step 3: You can click the upper right corner to check your Eye Health Report and set Reminder option. Once the Show Notification is activated, you can control the filter in the notification bar anytime you want.




Q&A


Q: What is blue light?

A: Blue light is a range of the visible light spectrum coming from a variety of technologies including computers, smartphones, televisions, and lights. 



Q: Is blue light always a bad thing?

A: Nope, it largely depends on the timing people receive the light. Natural exposure to blue light during the daylight hours boosts people's energy, alertness and mood. However, elongated exposure to the waves transmitted through screen devices during the evening can disrupt circadian rhythm and cause various health effects including a disruption in normal sleep schedules.

Q: Why do I need night filter?
A: Your smartphone and other electronic devices emit the blue light which impair our vision all the time, it's important to know how to relax your eyes, night filter could help you through continuous filtering

There will be ad content shown in certain scenes in our app. For more details, visit https://m.facebook.com/ads/ad_choices.

Blue Light Filter – Screen Dimmer for Eye Care is highly recommended not only for adults but also small kids to ensure a 24-hour eye care. There are variety night filters to protect your eyes by providing warmlight & dim screen.

Key Features of Blue Light Filter – Screen Dimmer for Eye Care
★ Easy to use with smart night shift;
★ Relieve eye fatigue with warmlight and gentle nightlight;
★ Filtering harmful blue light;
★ New eye care module: Fatigue test, vision test & eye exercises;
★ Keep good eyes protecting habits with the daily health report;
★ Choose your color for 24 hours' eyecare;
★ Fully compatible with smartphones, tablets, laptops and LED screens.

The bright blue light from the screen can disturb your circadian rhythm and affects your sleep. However, with the help of our Blue Light Filter - Screen Dimmer for Eye Care, you can now have a much more pleasant screen experience at late night. It provides gentle nightlight(warm light like red light & orange light) and book reading light with its super night mode which can largely relieve your eye fatigue.

Our BlueLight Filter – Screen Dimmer for Eye Care protects your eyes by adjusting the screen to natural color and filtering harmful blue light. It's a must-have app when you are doing night reading, typing or playing games.

How to use Blue Light Filter – Screen Dimmer for Eye Care
Firstly, open the app and turn on the Filter.
Secondly, choose your Filter Color and set Auto Enable time.
What's more,
❶ You can click “Report” to check your Eye Health Report.
❷ You can click “Menu” to set Reminder option and share with your friends. Once the Show Notification is activated, you can control the filter in the notification bar anytime you want.
❸ You can click “Eye Care” to do some eyes' exercises or tests, always be careful on your eyes.
❹ You can also read something else with our super dark mode and then go to sleep to get a good rest.

What is Blue Light
Blue light is a range of the visible light spectrum coming from a variety of technologies including computers, smartphones, televisions, and lights.
Natural exposure to blue light during the daylight hours boosts people's energy, alertness and mood. However, elongated exposure to the waves transmitted through screen devices during the evening in lowlight circumstance can disrupt circadian rhythm and cause various health effects including a disruption in normal sleep schedules.
Thus, blue light should be decreased at night.
(Reference: https://en.wikipedia.org/wiki/Effects_of_blue_light_technology)

If you like us, don't hesitate to share Blue Light Filter to Instagram, Facebook, Google hangouts, Whatsapp, Vine, Line, Kakao and Twitter.

There will be ad content shown in certain scenes in our app. For more details, visit https://m.facebook.com/ads/ad_choices.

ટાબાટા ટાઈમર: HIIT માટે ઈન્ટરવલ ટાઈમર વર્કઆઉટ ટાઈમર એ હાઈ ઈન્ટેન્સિટી ઈન્ટરવલ ટ્રેનિંગ (HIIT ટાઈમર) માટે ફ્રી ઈન્ટરવલ વર્કઆઉટ ટાઈમર એપ છે.

પ્રારંભિક લોકોને એક ક્લિકમાં વર્કઆઉટ શરૂ કરવા માટે એક સરળ ઇન્ટરફેસ મળશે. અદ્યતન વપરાશકર્તાઓ માટે, ત્યાં ઘણી સેટિંગ્સ છે અને તેમના વર્કઆઉટ્સને ફાઇન-ટ્યુન કરવાની ક્ષમતા છે.

શું તમે સારી સ્પોર્ટ્સ ઇન્ટરવલ ટાઈમર એપ્લિકેશન શોધી રહ્યાં છો? જો એમ હોય, તો તમે યોગ્ય સ્થાને છો!
આ Tabata ટાઈમર: HIIT ઑફર્સ માટે ઇન્ટરવલ ટાઈમર વર્કઆઉટ ટાઈમર:

ખૂબ જ સાહજિક ઈન્ટરફેસ.
આ HIIT ટાઈમરને ઇન્સ્ટોલ કર્યા પછી, ક્લાસિક સેટિંગ્સ સાથે ટેબાટા વર્કઆઉટ શરૂ કરવા માટે તમારે ફક્ત એક બટન દબાવવાની જરૂર છે.
વિશાળ અંકો!
તેજસ્વી કસ્ટમાઇઝ રંગો.
તમે અંતરાલ અને સેટમાં વર્ણન ઉમેરી શકો છો જે ટાઈમર સ્ક્રીન પર પ્રદર્શિત થશે અને અવાજ આપવામાં આવશે.
છબીઓ ઉમેરો (એનિમેટેડ સહિત).
અંતરો વ્યક્તિગત રીતે ગોઠવી શકાય છે.
આ અંતરાલ તાલીમ ટાઈમર સાથે તમે કોઈપણ અંતરાલના કોઈપણ ક્રમ સાથે કોઈપણ અંતરાલ વર્કઆઉટ બનાવી શકો છો.
વર્કઆઉટનો ક્રમ બનાવો જેથી તેઓ એક પછી એક ચાલે.
બેકગ્રાઉન્ડમાં કામ કરે છે અને જ્યારે સ્ક્રીન લૉક હોય અથવા તમે ટોચ પર બીજી ઍપનો ઉપયોગ કરી રહ્યાં હોવ (મ્યુઝિક પ્લેયર, વર્કઆઉટ ઍપ, વગેરે) ત્યારે સૂચનામાં વર્તમાન પ્રગતિ બતાવે છે.
ધ્વનિ અને કંપન. 50 થી વધુ અવાજો ઉપલબ્ધ છે!
તમે દરેક અંતરાલ પ્રકાર માટે, હાફવે, છેલ્લી સેકન્ડ, બાકી સમય, દરેક N સેકન્ડ, વગેરે માટે અવાજો સેટ કરી શકો છો.
તમારા પોતાના અવાજો ઉમેરો.
ટેક્સ્ટ-ટુ-સ્પીચ સાથે વૉઇસ સહાયક.
સંગીત.
ટાઈમર ધ્વનિ વગાડતી વખતે તમારા મ્યુઝિક પ્લેયરમાં વૉલ્યુમ ઘટાડવાની ક્ષમતા (ડકીંગ).
મેટ્રોનોમ (1–300 ધબકારા પ્રતિ મિનિટ).
કોઈપણ અંતરાલ ટેમ્પો સાથે પુનરાવર્તન મોડમાં શરૂ કરી શકાય છે.
તમારા વર્કઆઉટ્સ અને સેટિંગ્સનો બેકઅપ લેવાની ક્ષમતા.
તમે તમારા વર્કઆઉટને મિત્રો સાથે શેર કરી શકો છો.
પ્રકાર, મનપસંદ, રંગ, ટેક્સ્ટ દ્વારા તમારા વર્કઆઉટ્સને ફિલ્ટર કરવાની ક્ષમતા.
તમે તમારા વર્કઆઉટ્સમાં નોંધો ઉમેરી શકો છો.
બે સમયના ફોર્મેટ: સેકન્ડ અથવા કલાક, મિનિટ અને સેકન્ડ.
શોર્ટકટ્સ તમારા વર્કઆઉટ્સ માટે તેમને લોન્ચરથી એક ક્લિકમાં શરૂ કરો.
તમે ટાઈમર સ્ક્રીન પર પ્રદર્શિત થતા બટનો પસંદ કરી શકો છો. ત્યાં 25 વિકલ્પો ઉપલબ્ધ છે.
પહેરવા યોગ્ય ઉપકરણો (Wear OS અને કેટલાક અન્ય) સાથે કામ કરે છે.
Google Fit સાથે એકીકરણ.

આ જિમ ટાઈમરનો ઉપયોગ વજન, કેટલબેલ્સ, બોડીવેટ એક્સરસાઇઝ, 7 મિનિટ વર્કઆઉટ, WOD, TRX, SIT, કાર્ડિયો એક્સરસાઇઝ, સ્ટ્રેચિંગ, સ્પિનિંગ, કેલિસ્થેનિક્સ, ટાબાટા, બૂટ કેમ્પ સર્કિટ વર્કઆઉટ ટ્રેનિંગ, ક્રોસફિટ ટાઈમર તરીકે AMRAP, EMOM અને કોઈપણ અન્ય ઉચ્ચ તીવ્રતા અંતરાલ તાલીમ માટે.

આ ફિટનેસ ટાઈમર સ્પ્રિન્ટ્સ, પુશ-અપ્સ, જમ્પિંગ જેક, સિટ-અપ્સ, સાયકલિંગ, દોડ, બોક્સિંગ, પ્લેન્ક, વેઈટલિફ્ટિંગ, માર્શલ આર્ટ અને અન્ય ફિટનેસ પ્રવૃત્તિઓ માટે ઉપયોગી થશે.

પછી ભલે તે તમારી ઉચ્ચ-તીવ્રતા અંતરાલ તાલીમ (HIIT હોમ વર્કઆઉટ્સ), જીમમાં સર્કિટ તાલીમ અથવા હોમ બોડીવેટ વર્કઆઉટ્સ માટે હોય, આ કસરત ટાઈમર તમારા માટે છે.

તમે આ વર્કઆઉટ ટાઈમરનો ઉપયોગ SIT ટાઈમર તરીકે સ્પ્રિન્ટ ઈન્ટરવલ ટ્રેનિંગ (SIT ટ્રેનિંગ) માટે પણ કરી શકો છો. કેટલાક અભ્યાસો દર્શાવે છે કે SIT વર્કઆઉટ્સ HIIT વર્કઆઉટ્સ કરતાં પણ વધુ સારા પરિણામો આપે છે.

તમે તમારા કાર્ય કાર્યો પર ધ્યાન કેન્દ્રિત કરવા માટે આ સર્કિટ ટાઈમરનો ઉપયોગ ઉત્પાદકતા ટાઈમર તરીકે પણ કરી શકો છો. સમય વ્યવસ્થાપન માટે વિશિષ્ટ ટાઈમરથી વિપરીત, આ HIIT અંતરાલ ટાઈમર તમને કોઈપણ રીતે મર્યાદિત કરતું નથી અને કોઈપણ ઉત્પાદકતા સિસ્ટમ લાદતું નથી.

અસંખ્ય અભ્યાસોએ દર્શાવ્યું છે કે નિયમિત તાલીમ કરતાં HIIT વર્કઆઉટ્સ વધુ ચરબી બાળે છે કારણ કે તેઓ કસરત પછી 24 કલાકની અંદર ચયાપચયને વેગ આપે છે. વૃદ્ધિ હોર્મોનનું ઉત્પાદન જે ચરબી બર્નિંગની તીવ્રતાને અસર કરે છે, 450% સુધી વધ્યું. HIIT ચયાપચયને વેગ આપે છે, એરોબિક સહનશક્તિ વધારે છે, ટીશ્યુ ઓક્સિજન વપરાશનું સ્તર વધારે છે. Tabata તાલીમ ગ્લુકોઝ ચયાપચય પર હકારાત્મક અસર કરે છે જે ધીમે ધીમે ઇન્સ્યુલિન પ્રત્યે ચરબીયુક્ત પેશીઓની સંવેદનશીલતા ઘટાડે છે.

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Thank you! !
- total 150,000 was achieved download! (2016/4/30)
- won first place in the game / sport category. (2014/3/18)
- it was featured in BS Japan "help to live! Consumer electronics of school!" (2012/11/1)
- it was featured in TV Asahi strike TV. (2012/9/10)
It was featured in TV Tokyo Audrey of God application @ new century -UP DATE-. (2012/7/11)
- won first place in the health / fitness category. (2012/5/7)

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Combustion! What?

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Combustion! Is the world's first "Moe Beshon" muscle Training Apps.
Unlike traditional exercise app, the pursuit of convenience of the app is to postpone,
That thorough focus on user motivation of, was developed in an entirely new concept.

That "the game has become muscle training", we promise unprecedented new experience.

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There was not likely, realized fusion of GYARUGE and fitness health care system app!
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"Combustion!" Has a built-in training game in the story of ADV game taste, is a new sense of muscle Training Apps.
Heroine character "cocoon" is me count the number of times of exercise on your behalf.
Exercise sit-ups, push-ups implementation, squat, four types of back muscles.
Not only that, encouragement and voice, Moe voice, confession voice, for us to cheer you up sometimes in the pep talk voice.

Or to clear the scenario, it might go more and more voice and continue diligently every day to exercise! ?


  ※ push-ups, squats, back muscles is an additional content of a fee.
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story
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It became a high school you was the daily routine is to nap at the time unpopular location of the lunch break.
However become a second grade high school, in the same class as the girl "cocoon" of childhood!
She came to interfere with the moment of the nap of the lunch break, to you who has changed to chubby body type, I asked this.

"Not a diet?"

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Game system
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This app consists of two modes are roughly.

Story mode: try the fruits of daily exercise, it is the mode of order to advance the story.
Training mode: This is day-to-day mode for practice. You can get the "combustion point" necessary in order to advance the game.

Each episode of the story mode you have the lock is applied. ※ 2
In the combustion point that you can get the training mode you can unlock the episode.

The training mode, combustion! You can get the point, goal setting and the time limit can freely exercise the "practice mode" that can There are two types of "free mode".

Tips for storing the point efficient
Tempo well to training. (Is a standard about once every 2 to 3 seconds)
(From a break in the middle, better to maintain a constant tempo, you can get an efficient point)
Bonus points and tweet on Twitter after the training will be added.
• Daily When started, the bonus points will be added.
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cast
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Shinyu Uehara (CV: Sato Milk)
Hashio YuiNozomi (CV: Hidemi Kato-ri)
Mukurokawakikuhana (CV: walnut Hina)
Sakina Yamada (CV: Yuka Otsubo)
Yoshiosame Erika Kawa (CV: Aozora Tokui)
Sakura Tsuzuki (CV: Tomoyo Kurosawa)

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♡ rather than you, or, rather, their - ♡
It can not be properly support even asked to write the review, or user support for title menu, Please contact us by e-mail to the address below.

http://creativefreaks.net/?page_id=69

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For support, such as failure
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Comfortable to enjoy the app to everyone in CreativeFreaks
Error, looking for the information of the trouble.

Inquiry mail form: http:? //creativefreaks.net/ page_id = 69

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Compatible models
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Android 2.3.3 or higher Tested
Android 4.0 or more is recommended.

Planning and development Creative Freaks
Music SENTIVE
Combustion! Official site http://nensho.net
Circle of HP http://creativefreaks.net/

(C) 2012 CreativeFreaks

Kettlebell Workouts is a video coaching app, which gives you full workout sessions with kettlebell.
Increase muscular strength, balance and cardio condition as well.

Features
• over 45 kettlebell exercises
• 5 unique workout programs
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Create your own workouts from our exercise library.

Adaptable difficulty
We adjust your training level up or down based on your feedback.


Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check other Fitify apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).

The revolutionary fusion of otome game + fitness app that's hugely popular in Japan is finally making its English-language debut!

Burn Your Fat With Me for Girls is the first ever romance adventure fitness app intended for girls.

The app has a cast of popular Japanese voice actors, plus actors living in America, for a huge volume of vocal recordings with about 1,000 words!!

Kei Katsuragi　 　 CV: Daisuke Namikawa(Jp), Jon Bullock(En)
Toma Maizono CV: Ryohei Kimura(Jp), Howard Wang(En)
Ryuji Shiba　　 CV: Katsuyuki Konishi(Jp), Curtis Arnott(En)
Shinobu Kujyou　　 CV: Yusuke Kobayashi(Jp), Michael Kovach(En)

"Burn Your Fat With Me for Girls" is free to download!
There is also some paid content available, but you can enjoy the game to the end for free.

“Burn your fat with me!!” series is a fitness app/dating sim that provides players with the motivation to work out through moé, a Japanese term describing that heart-melting feeling you get when you see an adorable female anime character.


We call it moévation.

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BYFWM for Girls Version 4.0 Special Update!

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Back Extension Excercise Add
Back Extension Apisodes Add
New Character Shinobu Kujyou Add

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What is “Burn your fat with me!!”?

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“Burn your fat with me!!” is the first in a series moévation fitness apps from Japanese indie developer Creative Freaks. The Japanese version, “Nensho!”, has reached over 600,000 downloads and has gained recognition among the otaku community for being the first moé-themed app to break into the iTunes Top 10 ranking and have a fully localized release.

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How does it work?

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At its core, “Burn your fat with me!!” is a Japanese visual novel game akin to the “Phoenix Wright” or “Professor Layton” series. But instead of building a case or solving puzzles, the player advances the story by clearing fitness goals, such as performing 50 sit-ups in three minutes.

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What else is in it?

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・What is a 'voice pack'？

　A voice pack is an add-on allowing you to enjoy the episodes with characters voiced.
　The heroine remains unvoiced. The voice packs are not needed to hear the training voices.


・What is the 'voice collection' for？

　The voice collection is a gallery where you can replay the training voices you have collected.
　Voices will be unlocked as you progress through the episodes. Unlocked voices will be shown as '?????'.


・Ryuji and Toma's voice collections are marked as unpurchased. What do I need to purchase to unlock these voices？

　The voice collection will be available by purchasing 'Ryuji (Sit-ups) Add-on' and 'Toma (Sit-ups) Add-on'.
　In order to unlock all the voices in the collection the following add-ons are needed:
　Ryuji (Push-ups) Add-on
　Toma (Push-ups) Add-on
　Ruiji (Squats) Add-on
　Toma (Squats) Add-on


・The voices are sounding a little static.

　You may have a sound enhance running on your phone.
　Please turn off enhancers to enjoy the voices without any glitches.


・The training ads are a bother.

　Purchasing the Calendar/Timer Add-on will remove in training ads.


・I can't install the app!

　We are unfortunately unable to assist you with this problem. Please contact Google Play for assistance.
　Please also check your if this app is compatible with your device.


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Specifications

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Developed and produced by Creative Freaks


For updates and more information:

Website: http://nensho-for-girls.net/En/

Facebook: http://www.facebook.com/BurnYourFatWithMe


©2015 CreativeFreaks

Medativo is a clock timer specifically crafted for meditation. It is designed to accompany you on your mindfulness journey, enhancing each meditation, whether your goal is to focus during the day or ease into a restful sleep. Start your journey to a more relaxed and healthier state of mind, and practice meditation anywhere, anytime.

Main features of the app:
- Quickly start your meditations using templates.
- Configure the time intervals for bells and chimes.
- A brief tutorial for beginners on how to meditate.
- Convenient daily reminders for your self-guided meditations.
- A meditation timer that cares about your battery life.
- Insightful statistics to track and analyze your mindfulness progress.
- Keep a journal. Rate your mindfulness and concentration.
- Get challenged and stay motivated by unlocking rewards.
- Calm meditation sounds including bells, gong, rain and nature sounds.
- Various meditation music available offline.

Deze app genereert het 5/3/1 (531) powerlifting & muscle building programma op basis van uw huidige gewichten.
Een gedetailleerd overzicht van cycli waaronder sets, herhalingen en gewichten worden berekend
"Let's Workout" knop brengt u iedere keer naar uw aanstaande workout.
De app bewaart voltooide workouts. (alleen 4 workouts in deze gratis versie)

Kenmerken:
★ Berekent one rep max (IRPM) op basis van uw huidige gewichten
★ Configureerbare training max percentage
★ Configureerbare aantal cycli (max 2 in deze gratis versie)
★ Configureerbare wekelijkse workout volgorde
★ Warm-up sets opgenomen
★ Boring but BIG sets opgenomen
★ Cyclus overzicht met verwachte en behaalde one rep max
★ Voortgang indicatie van trainingen in cyclus overzicht

Create log and track your workout, strength training and fitness routines.
Gym Mate app helps easy tracking of personal strength and and muscle building programs. Plan and track single fitness workouts as well as weightlifting and power lifting routines.
There are hundreds of built-in exercises to choose from. The app also offers a number of built-in routines for bodybuilding and power lifting. Choose form hundreds of exercises. After the first log the performed reps and sets will remembered. This make it easy to log the same exercise afterwards.
There is also support for power lifting routines. You can add your own exercises and create custom routines. For advanced power lifting routines training max and percentages are supported. Tactical barbell like routines can be created and customized.

Built in muscle groups / categories
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★ Abdominal (Abs)
★ Back
★ Biceps
★ Cardio
★ Chest
★ Forearms
★ Legs
★ Shoulders
★ Trapezius
★ Triceps

Built-in routines
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★ Arms routines
★ Big Back
★ Beginner chest and triceps
★ Beginner legs and abs
★ Beginner back and biceps
★ Strength routine
★ Candito power lifting template
★ Beginner full body routine

Free Features
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★ Log exercises
★ Add custom exercises
★ Specific timer for each exercise
★ Timer start automatically after each set
★ Search exercise videos on YouTube
★ Track body weight
Pro Features
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★ Log routines
★ Create custom routines
★ Backup to Google Drive
★ Weight plate calculator
★ Progression in line charts

Fáradtnak érzi a szemét az éjszakai olvasás közben?

Gondjai vannak az alvással, miután hosszú ideig nézi a telefon képernyőjét?

Ez a kék fénynek köszönhető. A telefon és a táblagép képernyőjének kék fénye a látható fény spektruma (380-550 nm) a cirkadián szabályozáshoz. A tudományos tanulmányok szerint a kék fénynek való kitettség komoly veszélyt jelent a retina neuronjaira, és gátolja a melatonin, a cirkadián ritmust befolyásoló hormon szekrécióját. Bizonyított, hogy a kék fény csökkentése nagymértékben javítja az alvást.

A kék fényszűrő a kék fény csökkentésére szolgál a képernyő természetes színre állításával. Ha a képernyőt éjszakai módba állítja, megerőlteti a szemet, és a szeme nyugodt lesz éjszakai olvasás közben. Ezenkívül a kék fényszűrő védi a szemét és segít könnyen elaludni.

Jellemzők:
● Csökkentse a kék fényt
● Állítható szűrőintenzitás
● Energiatakarékos
● Nagyon könnyen használható
● Beépített képernyő dimmer
● Szemvédő a képernyő fényétől

Csökkentse a kék fényt
A képernyőszűrő természetes színre tudja változtatni a képernyőt, így csökkentheti a kék fényt, ami befolyásolja az alvást.

Képernyőszűrő intenzitása
A gomb elcsúsztatásával könnyedén beállíthatja a szűrő intenzitását, hogy lágyítsa a képernyő fényét.

Energiatakarékosság
A gyakorlat azt mutatja, hogy jelentősen megtakaríthatja az energiát, mivel csökkenti a képernyő kék fényét.

Könnyen kezelhető
A praktikus gombok és az automatikus időzítő segítségével egy másodperc alatt be- és kikapcsolhatja az alkalmazást. Nagyon hasznos alkalmazás szemápoláshoz.

Képernyő dimmer
Ennek megfelelően állíthatja be a képernyő fényerejét. Szerezzen jobb olvasási élményt.

Szemvédő a képernyő fényétől
A képernyő éjszakai módba váltása, hogy megvédje a szemet, és pillanatok alatt tehermentesítse a szemet.

Tippek:
● Más alkalmazás telepítése előtt kapcsolja ki vagy szüneteltesse ezt az alkalmazást a telepítés engedélyezéséhez.
● Képernyőképek készítésekor kapcsolja ki vagy szüneteltesse ezt az alkalmazást, ha a képernyőképek az alkalmazás hatását használják.

Miért van szüksége az alkalmazásnak kisegítő lehetőségekre?
- Az Android 12 óta alkalmazásunk csak ezzel az engedéllyel működik megfelelően.
- Az alkalmazás ezt az engedélyt használja a képernyő szűrésére a képernyő fényerejének és színhőmérsékletének beállításával.
- Ezért megfelelően használhatja a képernyőt bekapcsolt kékfényszűrővel, és védheti a szemét anélkül, hogy a szűrőréteg eltakarná.
- Alkalmazásunk nem használja ezt az engedélyt semmilyen más célra, és nem olvassa el a képernyő tartalmát.

Vonatkozó tudományos tanulmányok

A kék fény technológia hatásai
https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology

Az emberi cirkadián melatoninritmus nagy érzékenysége a rövid hullámhosszú fény hatására történő visszaállításra
Steven W. Lockley, George C. Brainard, Charles A. Czeisler, 2003

Hogyan hat a kék fénynek való kitettség az agyra és a testre
Természet idegtudomány; Harvard egészségügyi kiadványok; ACS, Sleep Med Rev, American Macular Degeneration Foundation; Európai Szürkehályog- és Refraktív Sebészek Társasága; JAMA Neurológia

BOROSTYÁNSÁRGA LENCSÉK A KÉK FÉNY ELKERÜLÉSÉRE ÉS AZ ALVÁS JAVÍTÁSÁRA: VÉLETLENSZERŰ PÍRÓLA
Chronobiology International, 26(8): 1602–1612, (2009)

Csillogásgátló képernyőszűrő
Még mindig tükröződésgátló képernyőszűrőt keres? Ez egy hasznos tükröződésgátló képernyőszűrő, amelyet ki kell próbálnia. Ápolja szemét tükröződésmentes képernyőszűrőnkkel.

You have a stylish vibrator with an intuitive interface and very easy control. The application is designed for Mi Band. With this program you can use all the vibrant capabilities of the Mi Band to get relax. The application provides settings for various levels of vibration: from very short to long, and there is also the ability to switch the phone screen to use the application in the dark. You can turn on the phone vibration.

Remote control using VibroBand RC program https://play.google.com/store/apps/details?id=com.golda.app.vibrobandrc

Additionally you can get 3 interesting functions:
- support Xiaomi Mi Band 1, Mi Band 2, Mi Band 3, Mi Band 4 and smart watches Xiaomi Amazfit Bip
-6 preset vibration modes;
-vibration from the microphone;
-vibration from the selected audio
-vibration from remote control

7pranayama – An guided custom crafted inner body fitness app using yoga and breathing exercises sequence for your body and mind to achieve ultimate goal DHYANA ( Meditation).
Open your blocked chakra at home

Weight Loss through Kapalbhati Yoga

Do you have anxiety, stress, or insomnia? Are you able to properly sleep ? Fatigued !! cure these at home or anywhere, in only 2-4 minutes per day.

This breathing app works as a personal YOGA & Pranayama fitness trainer, training how to control the motion of inhalation and exhalation.

Calm the mind !! this will make you fit & glow on your face like yogi.

Our app includes:

Habits: 21 days habit of yoga which includes a package of different Asana (Yoga Pose) and Different Pranayama (breathing pattern) to cure health problems +Water Drink Reminder.

Dincharya (Schedule): Some people don't have any health problems but want to make a package of Asana (Yoga Pose) and Pranayama to remain fit. So this module is for them. They will get a notification at their desired time.

Pranayama (or breathing exercises): Different pranayama with pictorial depiction of how to do the breathing exercises efficiently.

Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits, and precautions.

Fitness is the key to leading a healthy life. Breathing exercises help in maintaining the fitness of our body by increasing blood circulation in the entire body by opening the blocked channels of our body.

Every part of our body is affected by breathing. Breathing oxygenates our body, revitalizes the organs, and plays a substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health-related issues so breathing exercise helps one to breathe efficiently and properly so as to keep the body functions in order.

HEALTH BENEFITS


★ Different yoga and pranayama during a 21-day habit plan
★ Beat Anxiety, Stress Reliever
★ Reduces belly fat
★ Reduce blood sugar, cholesterol,
★ Improve Mental Strength and Emotional Intelligence (IQ)
★ Daily Yoga reminder
★ Build for everyone, beginner or advance

● Science Behind App -

It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make it a habit to exercise regularly in order to get rid of their health problems.

● Water Reminder -

Another basic necessity to lead a healthy life apart from breathing and water. In our busy lives, we often don't think of the minimum water requirement in our body which results in dehydration and makes our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn't face water deficiency.

We look forward to welcoming you here :)


You can also follow us on

Twitter: 
https://twitter.com/7pranayama

Facebook: 
https://www.facebook.com/7pranayama

Discover the benefits of staying hydrated with Water Time Tracker & Reminder, your personal hydration assistant. Our app is designed to help you maintain a healthy water intake routine with features tailored to your lifestyle.

Main features:
Customizable Drink Reminders: Receive gentle nudges to drink water throughout the day, ensuring you meet your hydration goals.
Engaging Design: Our user-friendly interface makes tracking your water intake effortless and enjoyable.
Personal Hydration Assistant: A charming assistant guides you through setting up personalized hydration plans.
Comprehensive Water Diary: Log your daily water consumption and view your hydration history at a glance.
Versatile Drink Tracking: Not just water! Our app counts fluids from a variety of drinks to keep you accurately hydrated.
Innovative Drink Constructor: Customize your drink list to match your preferences and hydration needs.
☁️ Secure Cloud Storage: Safely store your data in the cloud, allowing you to access your hydration history anytime, anywhere.

Water plays a crucial role in our body's metabolic processes, impacting everything from physical performance to cognitive function. Dehydration can lead to fatigue, headaches, and even serious health issues. Conversely, proper hydration supports weight loss, enhances skin health, and boosts overall well-being.

Embrace the habit of drinking water with Water Time Tracker & Reminder. Let our cute personal assistant help you improve your health and hydration habits. Remember, taking care of your hydration is taking care of yourself, and you deserve it!

Sport Gear Tracker - BLE Heart Rate Monitor (HRM) + Android Wear
Note!!! Requires Heart Rate Monitor (chest strap or wrist) sensor with Bluetooth 4.0 SMART support.
or
Android Wear watch supplied with built-in Heart Rate monitor or shared with external sensor.


GREAT SOLUTION FOR SPORTSMEN – track, record, analyzes your body performance during workout! EVEN MORE – listen to the music matching your workout! This fitness app along with fitness gear will run you ragged, track your heart beats, calories burn, time spent in a pleasant and fun way.
Sport Gear Tracker + Heart Rate Monitor Bluetooth 4.0 SMART. SGT app connects your phone to heart rate measuring device (any fitness gear, fitness watch, strap or band) using Bluetooth 4.0 Low Energy (BLE) aka Bluetooth SMART and you can see all the events on your smartphone. It also records and stores body parameters during each workout to your Android smartphone.
Sport Gear Tracker + Android Wear smartwatch. If you already have SGT app at your phone, you can use it at you Android Wear watch also. Smartwatch can use internal or external sensors, so you can track your workout at smartwatch. The phone is needed for set up/changing configuration data only (enter gender, age, weight).
*** Features ***

* Workout parameters tracking, recording real time and history storing (speed, duration).
* Body parameters tracking, real time viewing and recording during workout (min / max / average heart rate).
* Calories burn calculation.
* Data charts and tables representation.
* Sound notifications when the limit value is reached (min and max heart rate).
* Support of the main functionality of the mobile app at Android WEAR smartwatch.
* Synchronization of the workout history between the mobile and smartwatch.
* NEW! GPS distance and route tracking.
* NEW! Fitness DJ - Automatically detect your training rhythm - SGT detects the intensity of your workout and plays songs from music stored on your phone with a matching number of beats-per-minute (BPM). To activate this option go Menu > Settings > Fitness DJ > Turn on. SGT detects tracks from your phone that have BPM and match them to your heart rate during the workout. Tracks will be changed one after another without interruptions according to your current heart rate. If you want your tracks been changed each time you pulse changes, put a tick at Frequent song change. For detailed information visit SGT http://www.pnnproducts.com/en/mobile/android/Sport-Gear-Tracker/faq.
* NEW! Custom heart rate zones - configurable by the users to display on the graph in which HR zones the user stayed while training.
* NEW! Workout data export to the Google Fit.

Note!!!

SGT does NOT work on Samsung Gear and smartwatches using other operating systems. Tizen devices as Gear Fit and Gear II do NOT supported. Do not send negative rate please.

For detailed information on usage and configuration on Android smartphone and Android Wear device, please follow the link.
https://pnnsoft.com/pnn-products/detail/sport-gear-tracker-privacy-policy

Rainy Mood is the internet's most popular rain sounds app. Join millions of people who use Rainy Mood to help them sleep, study, and relax.

The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean, Countryside, and Café. The world's #1 leader in rain sounds has painstakingly composed each rain soundscape.

With stunning HD/48kHz 3D audio and algorithmic randomizer, your brain will naturally relax and focus. Our massive sample library includes 400+ unique thunder claps, cricket chirps, ocean waves, and special effects. Individual rain impact textures include rain on grass, dirt, wood, tin roof, ocean, leaves, and rocks.

FEATURES

+ 3D rain sound audio, works with standard headphones
+ Algorithmic randomizer and massive sound library for always-fresh sound that never repeats
+ Sound mixer
+ Sleep timer
+ Energy efficient
+ Play your music simultaneously. Works with your music apps
+ Includes free lifetime updates.

Whether you want to lose weight, keep the line or simply eat well, this application will be your little personal assistant to help you better choose the foods you put on your plate.
Once the application has been downloaded to your phone, you can take it anywhere with you and consult it without an internet connection (excluding food scanners).

The program offers 4 main sections:

► Items:
This new section was eagerly awaited by my users. This includes explanations of the notions of IG, CG and will expand over time.

► Power supply:
This section includes more than 530 foods, each with its glycemic index (GI when known.
The food sheet contains a lot of information (depending on the food):
• the glycemic load (per 100 g, for one portion, and the maximum recommended portion)
• health benefits
• information on the season and how to choose your fruit or vegetable
• recommendations, tips, alerts, advice…
• nutrients (minerals, vitamins, lipids, carbohydrates, proteins, fibre, salt, etc.)
• similar products (eg wheat flour, chickpea flour, rye flour, etc.)
• by-products (eg potatoes, fries, mashed potatoes, crisps)
• "normal" portions
• And many more…

► Recipes:
More than 600 recipes (with glycemic load) will allow you to make good dishes without feeling guilty because they are generally compatible with the main diets with a low Glycemic Index, or are based on the Glycemic Load (low carbs, Paleolithic diet, the Montignac Method , the new GI diet, the new Atkins diet, Doctor Cohen's program, the Weight Watchers point system, recommendations from Professor Jennie-Brand Miller and cardiologist Pierre Nys, ...)

► Food scanner (requires internet connection):
Scan the barcode on the food package to find out what's inside. If the product is referenced on Open Food Facts, the list of ingredients will be retrieved and the glycemic index will be displayed in front of each ingredient, making it easier to detect harmful foods such as E190d (caramel), maltodextrin or even glucose-fructose syrup… The scanner tries to estimate the glycemic index as well as the glycemic load of the scanned food!


Here are some use cases explaining how to use the application:
- You are in a restaurant and you hesitate between a side dish of potatoes or green beans? A quick glance will allow you to make the right choice.
- You do not remember the glycemic index of the apple? The food chart will answer this question.
- Is having an orange juice for breakfast a good idea? This answer can be found in the application
- Do you go shopping and, passing in front of a moussaka, you wonder if it is beneficial for your health? A quick scan of the barcode will bring out any hidden foods that are sometimes harmful to health or weight loss.
- You want to eat well but you don't know what to prepare? More than 600 recipes await you in the application
- You are abroad and your usual applications do not work without internet? No problem, "My Low GI Coach" won't do you any good.

In short, you will have understood it, My Coach IG Bas is the essential application to accompany you everywhere and advise you on good food choices!

The application is regularly updated and new features are still to come!

Although this application is not directly intended for diabetics, it can help to choose the right foods based on the GI and CG.

This application does not replace medical monitoring.

The most important thing we have is our health. We are for a healthy lifestyle!
Smokers don't pass it by!
"Smoke - quit!" is the best way to quit Smoking. This app contains lot's of things to help You quit Smoking and forget about the nicotine addiction once and for all:
- counter statistics before quitting smoking (number of cigarettes smoked, spent on cigarettes money total weight and length of all cigarettes smoked over a specified period of Smoking before making the decision to quit Smoking);
- counter statistics after Smoking cessation (number of unlit cigarettes, the savings of time and money, nicotine and tar in your body);
- indication of restoration of health and the body after Smoking (visually and in real time shows you how your body is recovering after quitting Smoking);
- interesting and motivating facts about Smoking, the dangers of Smoking, tips to quit Smoking;
- smart, simple, and nice interface, various interface styles;
- personal achievements;
- no ads
-statistics in future

The only app you need for your workouts and physical evolution

Gym Fitness & Workout is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.

Train wherever in gym, street or home.

Gym Fitness & Workout has a great variety of sections

● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.

● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day.

● Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Push-Ups • Squats • Crunch • Dips • Hindu Push Ups • Leg Raises • V SitUps • Incline Chin Ups

● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics

● PROFILE Gym Fitness & Workout
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout has a timer that you can use to perform intervals in any of your exercises.

Gym Fitness & Workout is:
Home Workouts, Gym Fitness Trainer, Street Workouts.

Gym Fitness & Workout Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.

Are you ready to tap into the power of your subconscious mind? With our Subliminal Messages app, you can do just that!

You might not realize it, but subliminal messages are all around us - in cartoons, movies, and even advertisements - and they've been around for over 50 years! Now, with our app, you can access a library of over 1300 subliminal messages and affirmations to help you achieve your goals and improve your life.

The app provides visual subliminal messages that your brain can pick up without your awareness. And with our Pro version, you can customize your experience even further. Add unlimited messages, change the text size, and add multiple messages in one go. Plus, you'll be the first to get new features as they become available.

Research has shown that subliminal messages can influence your choices in both positive and negative ways. That's why our app offers messages to help you relax, feel good, quit smoking, stay focused, and even improve your memory!

Take control of your life and customize your own messages now. With our app, you can add an unlimited number of messages to be flashed on your screen throughout the day. Start harnessing the power of your subconscious mind and transform your life today!

Visit our YouTube channel for Audio subliminal messages: https://youtube.com/channel/UCtEA1NApjKER9FTOOYQSTjg

LOOK NO FURTHER, Seconds Pro Interval Timer is the most advanced interval training timer available for mobile. Seconds has been downloaded over 2 million times, and has over 7000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS PRO AT A GLANCE:-

• Large clear timer display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Speaks your interval names
• Loud or soothing alerts
• Coordinate music with intervals
• Share or import timers
• Runs in the background

MORE INFORMATION:-

• LARGE CLEAR TIMER DISPLAY AND COLOUR CODING
The timing screen has a large, clear, time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with templates for High Intensity Interval Training (HIIT), Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds Interval Timer doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers.

• TEXT TO SPEECH AND ALERTS
The text to speech option will speak your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist or playlist. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the interval timers you've created with your friends either via our companion website (http://www.intervaltimer.com) or via email attachment

• SAMPLE TIMERS
Seconds comes with a host of pre-made timers in the timer repository.

This recording is designed to help you lift your spirits during challenging times.


Through no fault of their own, many we feel down, stuck and fed up. Unable to see light at the end of the tunnel, we feel unable to improve our mood. Listening to Move On will help you to break free from this rut, become more motivated and generally feel better about life.

Through positive and motivational messages, the Move On app will empower you to:


•Overcome negative thoughts.
•Take charge of your mood.
•Regain control of your life.
•Re-energise your mind and body.
•Create a positive outlook.
•Feel good about yourself.

Download Move On today and take the first step to enjoying a more positive outlook on life.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life's challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life's challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Features:
- individual log of Workouts (lifting and cardio)
- workout plans
- easy handling
- Excel Export function for personal reports
- no ads

Did you use the Free Version and want to transfer your saved workouts to Pro Version?
Two possible ways:

1. Start Workoutdiary Free und press the Button "Upgrad Pro Version"
A backup of your data is saved on SD-Card. At startup of the Workoutdiary Pro the backup can easily restored.

2. Start Workoutdiary Free an open the option menu. Now press "save database".
Then start Workoutdiary Pro, open the option menu once again and press "restore database".

Now your data is restored and you can start your next workout!
Have fun!

Gym Guide Fitness Assistant
Contains a more than 200 exercises with photos and detailed description.
More than 140 personal training for various difficulty levels for men and women.
The application created to help you workout at the gym or at home,
and to achieve maximum results in muscle building or weight loss.

See what's really going on inside your head in real time!

Mind Monitor is exclusively for use with "Muse: The Brain-Sensing Headband" from Interaxon (available at http://choosemuse.com)

Get real time EEG brainwave data beautifully graphed, right on your phone or tablet.

* Professional grade spectrogram
* Discrete frequency breakdown
* Raw microvolts
* Absolute wave values
* Gyroscope
* Accelerometer

Graph your recordings online at https://Mind-Monitor.com

Split data by channel, into left brain/right brain, Front/Back, or even individual sensors.

Record EEG data to Excel compatible CSV file format, or Muse Protocol Buffer format, for playback in Muse Player.

OSC Streaming for wireless data monitoring/recording with compatible software such as the free Interaxon Muse Lab.

Share images with your friends.

* This app is not affiliated in any way with Interaxon; but I want to give a big shout out to everyone at the company for such an amazing product and to the team who supported the development of this app.

Trouble Sleeping? Device screen too bright even on the lowest brightness setting? Want to give your phone a warm look instead of that eye straining blue gaze you see at night? EasyEyes is the solution. By changing your device's color temperature, EasyEyes reduces eye strain when looking at your device at night. Looking at a lower and natural light source gives your body a chance to produce more melatonin, helping to provide you with better sleep. With EasyEyes, you can now look at your phone at any point during the night while keeping your eyes in an easy, restful state.


Features:
* Simplicity of one click on/off.
* Profiles - Set EasyEyes to turn on automatically for sunset or sleep
* Temperature Filter - Turn the blue gaze of your device with warm lighting.
* Brightness Filter - Set the brightness level below minimum brightness.
* Sunrise and Sunset Time - Set the schedule based on the sunrise and sunset.
* EasyEyes Widget/Shortcut - Quickly and easily turn on and off EasyEyes.
* Notification Actions - Quickly change settings without cluttering your status bar.
* Tasker support integration (Action available in "Plugin" category)


What makes EasyEyes different? EasyEyes focuses on simplicity. It was built to run without the need for setup while also giving the user the maximum amount of control and customization.


Why upgrade to the full version of EasyEyes?
Multiple profiles allows full automation of your Eyes health. With the ability to set the time for each day of the week, EasyEyes will protect your eyes no matter what time you go to bed. With the temporally enable EasyEyes feature, you can turn on EasyEyes on the lazy mornings without the worry of going out into the world and not being able to see your screen. All of these features, ad-free, plus more on the way.


Common Issues:
"Cannot click the install button of .apk files" - The android operating system seems to disable the installation of third party .apk files whenever the system_alert_window permission is used. Until a work around is found, you will have to disable EasyEyes temporarily to install a third party app.
"The onscreen navigation keys are still too bright" - With the "lowest system brightness" option, the white keys will be dimmed down to their minimum brightness.

Translation Help
- French (Thanks Christophe!)
- Polish (Thanks Łukasz!)
- Russian (Thanks Сергей & Ilya!)
- German (Thanks Andreas!)
- Turkish (Thanks Bukir & Abdussamed!)
- Dutch (Thanks Charlotte!)
- Japanese (Thanks Natsuki!)
- Italian (Thanks Dario!)
- Chinese-simplified (Thanks Xun!)
- Arabic (Thanks Ahmad!)

If you would like to help with the translations in EasyEyes, send the developer an email through the app or contact the developer at [email protected].


Sleep research on warm lighting:
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

Try EasyEyes for Windows:
https://www.autosofted.com/easyeyes/

Be Easy on the Eyes

Guru Mann is an Advanced Fitness Expert from California, US. He has designed over 15 complete fitness programs. Thousands of people have transformed their body by following his programs. He has launched programs for Fat Loss, Muscle Building, Home Workout, Body Weight Workout including for those who are suffering from medical condition like: Cholesterol, Diabetes, High Blood Pressure, etc with veg and non veg nutrition plan.
In this app, you will all the information about exercises of fat loss and muscle building for gym and home workout.
-Nutrition plans for men and women
-Nutrition videos and PDF's
-Exercises for every single muscle
-Workout plans for men and women
-Workout videos and PDF's
-Workout monthly Playlist
-Workout & Nutrition Plan based on Body Weight and Goal
-Weekly Transformation pictures of the App users.
-Weekly Polls & Quiz.
Everything is FREE

All apps Be Stronger in one:
100 Pushups,
50 Pullups,
300 Squats,
300 Abs,
100 Dips.
Also Burpee, Plank, Perfect abs, custom Pushups and Pullups workout, Workout with dumbbells, workout with kettlebells, Warm up and stretching!
You can combine workouts as you like. All in one day or different exercises in defferent days. For example: Day1 - pushups, squats, abs; Day 2 - pullups, dips, abs. This is only example you can combine it as you like.
Be Stronger - your own fitness trainier in your pocket.
More languages will be available soon! Also in future we will add more exercises and workouts to app.

Be Stronger!

Full version of the manual on the Mudras, yoga and yoga toes.

Mudras - the symbolic position of the fingers, eyes, or body - figuratively represent certain states of mind or processes of consciousness. And these same provisions could lead to states of consciousness, which they represent.
Mudra refer to specific areas of the brain (or our soul), and have a corresponding impact on the body and spirit, helping to get rid of their ailments.

Full version:
1) About 60 mudras
2) No Advertisement
3) Easy timer

myWOD HQ would like to say THANKS TO THE COACHES, TRAINERS, AND ATHLETES AROUND THE WORLD WHO HAVE HELPED MAKE myWOD THE #1 XF TRACKING APP! WE ARE EXTREMELY GRATEFUL!

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✮✮✮✮ About myWOD ✮✮✮✮
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If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from CrossFit.com or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.

All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and movement record data makes myWOD THE app for logging your XF workouts.

Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.

** Note: Tablet optimization coming soon!

✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.

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✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
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If you encounter any problems with myWOD please email us directly ([email protected]) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )

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✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
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Natura Sound Therapy is the official mobile device application from Blissive! The same trusted relaxation and mind focusing sounds that you have been practicing with for over a decade are now available for your favorite mobile device!

Natura Sound Therapy is the original, professional sound therapy training module selected by and used in world-class spas and yoga studios around the world. In fact, Natura Sound Therapy has long been widely used for its powerful relaxing benefits in the fast paced, high stress environments of motorsports and military action.

With Natura Sound Therapy you can….

Immediately start to relax with 34 original and amazing Music and Nature Sounds. These expertly recorded, high fidelity, seamless sounds include:
Ocean Waves, Babbling Brook, Rain/thunder storm, Singing Birds, Insects, Chirping Frogs, Wind Chimes and Ambient Space 1 & 2

Entrain your brain utilizing 64 pure digital master Brainwave Synchronizer Tones that encompass the realm of Beta, Alpha, Theta, and Delta waves.

Quickly accelerate your training and focus by using the 38 easy Quick Start Factory Presets that include the popular: Wide Awake, Energy Boost, Peak Awareness, Brain Refresher, Supreme Concentration, Mental Stimulation, Pick Me Up, Creative Visualization 1 & 2, Deep Meditation 1-4, Immune System Boost and more.

Product Features:
34 Amazing Nature and Music Sounds
64 Trusted Brainwave Synchronizer Tones
38 Easy Quick Start Factory Presets
36 User Customizable Presets
Countdown Timer
Customize the interface using your favorite color

Version of a single payment and forever !!

Gym Generation FITNESS is a personal trainer for people who are enthusiastic in the world of bodybuilding and the gym, as well as amateurs and advanced. In this application you will find a large amount of information that will help you achieve your goals.

The application contains the following:

Exercise guide:
More than 100 different exercises to perform in the gym with an explanation of the exercise as well as the muscles involved, images, videos and annotation of your progress.

40 Routines:
Different training tables that will help you plan your work, according to the time you have as well as your goal. Hypertrophy, Definition, etc

Celebrity routines:
Routines that have helped famous people develop their bodies to play their roles in different movies

Challenges:
Different types of challenges to improve day by day

Nutrition
GYM Generation Fitness will help you support your work out in the gym with nutrition tips, supplements, etc.

Subsistence allowance
Different types of diets separated by calories and according to your goal (gain muscle mass, gain weight, lose weight and definition)


Tools:

BMI body mass index calculator
Calories Needed Calculator
HRMax Heart Rate Calculator