The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.


It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.

Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:


• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress
disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life's challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life's challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Using this app you can easily compute weight, height, head circumference and Body Mass Index BMI percentiles, based on tabular data from World Health Organization for children.
You can then compute the growth graphic.
This graphic can be saved as a photo or shared as you wish.

WHO data covers from birthday up to:
Weight: 10 years
Height: 19 years
Head Circ.: 5 years
BMI: 19 years

Spanish/English, Metric or Imperial measures

WOD Generator and timer with 4,873 workouts (more added all the time). Simply choose a category to generate a random workout of the day with a timer automatically set. Favorite any WODs you like to come back to.

Categories include:
- Travel
- Bodyweight
- Open WODs
- Benchmark WODs
- Power
- Endurance
- Partner
- AMRAP
- EMOM
- RFT

We are always looking to improve. Any suggestions or feedback please get in touch!

Disclaimer:
- This application is not affiliated or associated with CrossFit, Inc.
- The workouts, exercises, and other movements provided in this application are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
- Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program.

Entrena tu cerebro con atención! Aumentar la eficacia y que capacidad de concentrarse, así como su bienestar. Realizar bien sin estresarse o emocionalmente agotado.

La aplicación contiene ejercicios de conciencia simples pero poderosas para aumentar la presencia y capacidad de concentración. También hay instrucciones para cultivar más alegría, la aceptación, la bondad y la apertura en la vida diaria.

El Proyecto Potencial ha desarrollado un programa de entrenamiento de la mente, junto con las principales autoridades en el campo de la neurociencia, entrenamiento de la mente y de negocios. Está específicamente diseñado para ayudar a la gente a integrar entrenamiento de la mente en una vida de trabajo ocupado y activo.

Entrenamiento de la mente ha sido científicamente probada en miles de proyectos de investigación para llevar a la mejora de la salud física, menos estrés, la ira y el desequilibrio emocional, el aumento de la empatía y la bondad, y un mayor grado de felicidad subjetiva y el bienestar. Para nombrar sólo algunos de los efectos positivos.

Con la aplicación se puede:

* Escuche a las prácticas de atención plena en su teléfono.
* Crear recordatorios para ayudarle a recordar su entrenamiento de la mente durante el día.
* Mantenga un registro de todas las prácticas que haces.
* Crear las prácticas de longitud personalizada con el silencio y la atención plena campanas.

Imagine que es capaz de despertar su energía espiritual y de experimentar y disfrutar de los muchos beneficios de la meditación casi inmediatamente. Meditación Sahaja, mientras que comparte muchos de los fundamentos de las técnicas tradicionales de meditación, es único debido a la rapidez con que puede ayudarle a alcanzar conciencia de sí mismo. Incluso es posible obtener la Realización casi enseguida. Muchas personas que practican la meditación Sahaja en realidad tenía una experiencia física en su primera sesión. Ya sea que tenga una experiencia física de su primera vez, o no, se sentirá más tranquilo, más relajado y mejor enfocado cada vez que meditas. Probarlo y ver.

Una vez que comience, hay muchos niveles a la meditación Sahaja, variado y profundo, que pueden ayudar a entender más acerca de ti - desde la salud a la espiritualidad. A esto le llamamos "despertar su yo interior" y, al hacerlo, ganas el poder personal, la conciencia y el control. En la meditación Sahaja, "llegamos a ser dueños de nosotros mismos."

Meditación Sahaja es fácil de aprender y fácil de practicar - una clase introductoria dura menos de una hora. Se puede practicar por su cuenta durante unos 10 minutos, una o dos veces al día. Como muchas cosas, la práctica va a mejorar y mejorar su experiencia que le permite disfrutar aún mayores beneficios.

• El manejo del estrés y la resistencia emocional. El estrés, de una manera u otra, contribuye a los problemas de salud mental y física. La sensación de calma interior experimenta durante la conciencia sin pensamientos aumenta su resistencia emocional, que le ayuda a hacer frente con eficacia a situaciones de estrés en el futuro. La meditación regular activa un mecanismo de control del estrés incorporado que ayuda a su hacer frente a los factores estresantes de forma continua. La conciencia sin pensamientos le permite influir en su energía interna; dicho de otro modo, influir en el sistema nervioso central para sanar y mejorar el mismo.
• La depresión y la ansiedad de socorro. Meditación Sahaja ayuda a aliviar los síntomas de depresión y ansiedad y se ha demostrado para aumentar las emociones positivas, influyendo en los neuroquímicos liberados por el sistema límbico (emocional) (por ejemplo, beta-endorfinas). Sahaja revitaliza y restaura la energía optimismo, paz y satisfacción. La meditación ayuda a manejar la ira, aliviar el miedo y la ansiedad, borrar los pensamientos y sentimientos negativos, mejorar la autoestima, y ​​restaurar un sentido de equilibrio, autocontrol y bienestar. Usted está mejor equipado para enfrentar y resolver sus problemas, en lugar de sentirse culpable por sus errores.
• Prevención y tratamiento de enfermedades, entre ellas: la epilepsia, la hipertensión y las enfermedades cardíacas, asma y enfermedades respiratorias, síndrome de la migraña y síntomas de la menopausia
• altera Estructuralmente el cerebro. Un estudio reciente realizado en el Hospital General de Massachusetts, (Escuela de Medicina de Harvard hospital universitario), mostró que la práctica regular de la meditación puede producir cambios estructurales en áreas del cerebro asociadas con la atención y el procesamiento sensorial.
• estimula el sistema inmunológico y retrasa el envejecimiento. Al mejorar la salud en general, Sahaja ayuda a su cuerpo a producir más células que combaten la enfermedad (células T). La conciencia sin pensamientos, combinado con la nourishent en curso de interior Energía, ayuda a retrasar el envejecimiento, manteniendo su mente y el cuerpo revitalizado y rejuvenecido. El estudio Mass General también mostró que la meditación puede ayudar a retrasar el envejecimiento mediante la reducción de adelgazamiento de la corteza.
• Reducción de los síntomas del trastorno por déficit de atención / Hiperactividad, tales como problemas de déficit de atención, impulsividad, hiperactividad y los conflictos en las relaciones interpersonales en todos los ámbitos (escuela, lugar de trabajo, sociales y familiares). AD orientado a la familia / los estudios de alta definición de la meditación también han demostrado que los padres reportaron sentirse más feliz, menos estresado y más capaz de manejar el comportamiento de su hijo.
• La reducción del dolor. NIH-financiado los estudios de neuroimagen se ha encontrado que la meditación a largo plazo puede atenuar la respuesta del cerebro al dolor en un 40 a 50 por ciento. En otras palabras, la meditación es realmente capaz de modificar la forma en que el cerebro percibe el dolor, lo que podría ser una buena noticia para los que sufren de dolor crónico.

By Markus Rothkranz
Over 2,500 beautiful full color images covering over 950 plants and what health conditions they have been historically used for. The “Edible Plant Guide” (Free Food & Medicine) will help you identify the plants that you see outside your house, and use their natural powers to live a truly healthy life.

Did you know dandelions are edible? Or that you can make tea from lawn grass that's great for lungs, bronchitis, skin conditions and preventing kidney stones?

Health Problems? Find out about the plants historically used for 377 different health conditions.
Those wild plants growing just outside your house and neighborhood are some of the best free food and medicine you could ever have!

- What common neighborhood plants make a great shampoo, soap and toothpaste?
- What flowers and common houseplants are edible?
- What plants help you quit smoking?
- What plants are great for arguing couples?
- Which have more protein than meat?
- Which are great coffee substitutes?

Forget expensive organic grocery stores. This extensive app shows you how you can eat the healthiest food on the planet for FREE... how you can get the most powerful healing medicine in the world for FREE. People all over the world are doing this and radically improving their lives. It doesn't matter if you live in the city or country. There is free food everywhere.

There is no excuse for not being able to afford food or healthcare, because the healthiest food and medicine on the planet is free, it's all-natural, and it's growing right outside your house and around your neighborhood. This is not just the lifestyle of desperate poor, but people from all walks of life are discovering the amazing health and longevity benefits of eating wild and garden foods.

Beautiful full color illustrations of the most popular edible plants found all around the world, and what their health benefits are. Includes toxic plants, different methods of preparation, nutritional information and specific health condition reference.

No home should be without this amazing app. You will be amazed at the endless uses for those wild plants outside!
Welcome to the new revolution. Eat your weeds!

FEATURES:
• Over 950 edible and non-edible plants. Pinch zoom in and out availability for images.
• Descriptions about the plants.
• Narrow your search down using 12 categories such as Berries, Flowers, Trees, Seaweed and etc.
• 377 health conditions and the historically used plants for each condition.
• Ability to search on our “A-Z” and “Diagnosis” pages.
• Ability to save your favorite plants.
• No Internet connection is needed after the app is installed.

This is the expansion pack for the FREE app Juice Pro (previously known as Juice Rx). In order to leverage the benefits from this expansion you MUST download the most recent version "Juice Pro" which is free. You do not need to save this app to your home screen. Once it is installed the expansion features are unlocked in the free Juice Pro app.

Juice Pro is the best juicing app on the market! It has tons of recipes that can help improve or cure almost any health condition.

With the expansion you get:
-476 new juice recipes (more than double the free app) totally 701 recipes.
-22 new health conditions, totaling 181 health conditions.
-22 new ingredients, totaling 138 ingredients.
-Multi Ingredient Search
-Advanced Grocery List - displays the exact amount of ingredients needed for all recipes marked
-Calorie Information and filtering capability
-Ingredient Management (hide all recipes that contain unwanted ingredients)
-All Future Feature Enhancements

Vote for feature enhancements on the Juice Pro facebook page! facebook.com/BestJuicingAppEver

I have many planned updates for Juice Pro. Many of which have been suggestions from the current users. All Future feature enhancements will only be available through the expansion. The Expansion price will also increase over time as new enhancements are added. By buying the expansion now, you are guaranteed all future updates for the original price paid.

This is an ads free version of our popular Jogging Tracker app.

Jogging Tracker is an automatic stopwatch that users use to track their running.

NEW!
You can preview the history by tapping on Menu -> History
The history is also saved as an csv file so you can copy it and preview it in Excel.

The app is simple - select the distance wait for the signal and run :) It will automatically track your running using GPS and stop exactly when you pass the selected distance.
Jogging Tracker will show the following data on the display, which makes it the best tracker for your runs:

1. Time.
2. Path.
3. Distance between start and end point.
4. Runner top speed
5. Average speed
6. Current speed
7. Trace of the route
8. Speed Chart

Jogging Tracker is using audio signals so you can prepare for the start, start exactly with the stopwatch and stop on the finish signal. We created the Jogging Tracker for the competitive persons who want to track their progress while running and as the app is great you should know that it is still in its initial state so we came with even more great features in future!

If you have some cool ideas about Jogging Tracker you can write them here as a comments. We will read all of them and try to implement the best and most useful of them.

The Schuessler App 1.6 developed by EBS helps you in the treatment of complaints with Schuessler Salts in the following 11 categories of

complaints:
- musculoskeletal diseases
- complaints from colds
- female disorder
- skin diseases
- diseases of your children
- head diseases
- gastro-intestinal complaints
- injuries and wounds
- diseases of civilization
- dental problems
with 209 individual complaints and the twelve basic Schuessler Salts and fifteen additional salts..

Please keep in mind that there are limits to self-medicate! For example if you are suffering on fears or from depression, when changes in hormone levels take place or an overactive thyroid is suspected usually a medical treatment will be required. The same applies with other severe diseases of children or for example in the head area. Don't hesitate to consult a doctor in such situations! But the presented treatment with Schuessler salts in many cases can also help to shorten the time until a doctors visit is possible.

All informations are assembled from the know-how in our family and own experiences, from the internet and special literature in all conscience. Nevertheless we can't assume any liability for consequences, which might arise from the use of this app, because this app cannot replace doctors advice, but it can help you to improve your own knowledge.

Regardless, we wish you much success in relieving your pain!

If you have problems with this app, here is our e-mail: [email protected]

NOW FULLY FUNCTIONING!
 
After a few technical issues with our video hosting, we're happy to inform you that as of right now (July 2021), this #1 SELLING APP from BEST-SELLING AUTHOR JASON VALE is now FULLY FUNCTIONING once again. There's never been a better time to start your juicy journey.
 
OVER 1 MILLION JASON VALE APPS HAVE NOW BEEN SOLD!
 
LOSE UP TO 7LBS  IN 7 DAYS, gain more energy, sleep better, improve your skin, and set yourself free from the diet trap forever with the most successful juice plan of all time. This 7-day super juice cleanse is the perfect plan for effective, healthy weight loss. It will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently! 
 
The 7-Day Juice Diet app brings to life the most successful juicing book of all time – 7lbs in 7 Days (aka the 7-Day Juice Challenge) – and features everything you need to breeze through the plan, including: 
- The complete 7-Day Juice Diet plan.
- Delicious juice & smoothie recipes (with videos).
- Daily coaching videos from Jason.
- Auto-generated shopping list function.
- 'Life After the Plan' audio from Jason.
- Reminder alerts.
- 14-Day 'Follow-On' plan to keep you on track.
- Delicious food recipes to enjoy after the plan. 
 
ABOUT JASON!
 
Jason Vale, also known as the 'Juice Master', has sold over 6 million books, over 1 million apps, made a movie (Super Juice Me!), opened a few health retreats (www.juicemasterretreats.com) and been on a mission to Juice the World for over 20 years!

NOW FULLY FUNCTIONING!
 
After a few technical issues with our video hosting, we're happy to inform you that as of right now (July 2021), this #1 SELLING APP from BEST-SELLING AUTHOR JASON VALE is now FULLY FUNCTIONING once again. There's never been a better time to start your juicy journey.
 
OVER 1 MILLION CHART-TOPPING JASON VALE APPS HAVE NOW BEEN SOLD!
 
The 3 Day Juice Diet is the perfect mini health ‘service' and a great way to reset your system to enable you to make better food choices. The tasty recipes will deliver a broad spectrum of nutrients to fuel you throughout the plan. Not only could you LOSE 3-5LBS IN 3 DAYS, but you'll also finish feeling fully recharged!
 
The 3-Day Juice Diet app brings to life the 3-Day Detox plan – featured in Jason Vale's successful Keeping it Simple book – and features everything you need to breeze through the plan, including: 
- The complete 3-Day Juice Diet plan.
- Delicious juice & smoothie recipes (with videos).
- Jason's tips for success.
- Daily coaching videos from Jason.
- Auto-generated shopping list function.
- 'Life After the Plan' audio from Jason.
- Reminder alerts.
 
ABOUT JASON!
 
Jason Vale, also known as the 'Juice Master', has sold over 6 million books, over 1 million apps, made a movie (Super Juice Me!), opened a few health retreats (www.juicemasterretreats.com) and been on a mission to Juice the World for over 20 years!

This pack includes 7 beach scenes and 9 sounds. The beach scenes you know and love has grown with additional variations of sounds!

***This app does not open on its own!***
This app is a key that unlocks content in Lightning Bug, a sound machine that helps you relax & sleep! Please install Lightning Bug first:

https://market.android.com/details?id=com.media1908.lightningbug

This plugin includes 12 city scenes and 9 sounds. From New York and Washington, DC with sirens, construction work, traffic, trains.

***This app does not open on its own!***
This app is a key that unlocks content in Lightning Bug, a sound machine that helps you relax & sleep! Please install Lightning Bug first:

https://market.android.com/details?id=com.media1908.lightningbug

THE AIKIDO GUIDE is a powerful tool that fully utilizes the app technology to give a unique learning experience. Access to different levels of information from more than 400 videos will provide inspiration and challenges to beginners as well as teachers.

The Aikido Guide receives very positive reviews, and it is now in use by Aikido teachers and students in 70 different countries around the world.

From time to time some of the videos are upgraded. In this way the Aikido Guide is improved without the need of making new versions of the application itself.

THE GUIDE CONTAINS:
- 344 videos of different combinations of attack, technique and mode.
- 568 different applications including Omote, Ura, etc. Each application is shown from two or three angles/sides.
- 4 modes: Basic, advanced and two flowing modes.
- 14 videos explaining important Taisabaki – ways of entering, linked to each attack-technique combination.
- 19 in-depth explanations of core techniques.
- 18 videos on basic movements for individual practice.
- 4 videos explaining important principles of Aikido, such as the triangle, the circle and the square.
- 3 video interviews.

The Aikido Guide is built up in an eclectic way inspired from a wide range of teachers and schools.

Shihan Bjorn Eirik Olsen (7th Dan Aikikai) has been living in Japan for many years were he practiced intensively with teachers such as Morito Suganuma Sensei, Minoru Inaba Sensei and late Morihiro Saito Sensei – in addition to late Doshu Kishomaru Ueshiba, the present Doshu Moriteru Ueshiba and several of the “old” students of Morihei Ueshiba, the founder of Aikido. He is presently chief instructor of Norway Aikikai and has been teaching in countries like England, Greece and Vietnam.

- For mobile telephones as well as tablets.
- For the best experience, the application requires WiFi.
- Audio explanations are in English.
- The design of the Android app is sligthly different from the iOS. The functionality and the content are identical.
- More than 2000 iOS and Android applications have been sold to Aikido practitioners in 70 different countries.

- For more information about the Aikido Guide, see: www.aikidoguide.no.
- You will also find information on Facebook - Aikido Guide.

Aikido is a Japanese Martial Art that aims at solving situations in a harmonious way by understanding and expressing universal laws of body, mind and spirit.

Do you want to know when your next period is coming? Want to know when your next period is coming? With ❤ MIA PERIOD & OVULATION TRACKER ❤ female menstrual calendar it's very easy to keep track of your cycle!

Mia Period & Ovulation Tracker is the easiest-to-use and most cute application that can help women and girls keep track of periods, cycle, ovulation, and fertile days. Whether you are concerned about conceiving, birth control, contraception, or regularity of period cycles, Mia Period & Ovulation Tracker can help you.

Track irregular periods, weight, temperature, moods, blood flow, PMS symptoms, mucus, weight, BMI, basal temperature, ovulation test, pregnancy test, bust hip waist, blood pressure and more. Take full control of your health!

★★ FEATURED FUNCTIONS ★★

❤ PERIOD, CYCLE & FERTILITY TRACKER
✓ Gets future menstruation, cycles, and ovulation with new predictive algorithms
✓ In the intuitive calendar you could visualize non-fertile and fertile periods, ovulation, expected period and period days and also moon phases!
✓ Period calculator and fertility calculator
✓ Predict your ovulation date according to the ovulation test result.
✓ Track your intimates with your partner

☛ TRYING TO GET PREGNANT & BIRTH CONTROL
✓ Track basal temperature, pregnancy tests results and know your fertility days, if you are trying to conceive
✓ Fertile symptoms tracker, like cervical firmness, cervical mucus
✓ Check your conceiving odds each day for better family planning

☛ PERIOD, CYCLE, OVULATION & CUSTOM REMINDERS
✓ Notifications for upcoming period, fertility windows and ovulation days
✓ New custom notifications for medicines, contraceptive pills, alarm, etc.
✓ Possibility to add one's new reminder

☛ CHARTS
✓ Charts for periods, cycles, weight, temperature, moods, symptoms, medicines, pills, bust-hip-waist, blood pressure
✓ Keep your cycle and symptoms history and analyze it using graphs

☛ WEIGHT LOSS
✓ Mia can calculate your Body Mass Index (BMI) based on the relevant information on body weight & height
✓ Stay motivated by tracking your daily weight and analyze your progress in various charts and statistics

☛ SECURITY PIN LOCK
✓ Set up a unique PIN code to protect your privacy
✓ Enable and disable PIN
✓ Possibility to restore your PIN via email or security question

☛ BACKUPS & RESTORE
Want to keep your data safe?
✓ Backup & Restore your data to SD card, E-Mail, or Cloud
✓ Cloud backup is connected with your Google account

❤ SETTING ITEMS & CUSTOMIZATIONS
✓ Multilingual
✓ Set your period length, cycle length and luteal phase (customize your favorite value or use Average historical data calculation and our Smart Algorithm)
✓ Add and customize your medicines
✓ Customize the view of the App with the Calendar option elements
✓ Start the tracker on a custom “First day of Week”
✓ Pregnancy Mode
✓ Reminders of your period, ovulation and fertility
✓ Multi accounts to track with no limitations
✓ Change the Unit of Measurement
✓ Rate the App
✓ Share with your friends
✓ FAQ

★ ADDITIONAL OPTIONS IN THE PREMIUM VERSION ★
✓ NO Advertisements
✓ All kind of Charts & Statistics
✓ Add pretty Widget for your Homescreen
✓ Add new Custom Notifications to set up
✓ Avatar choice (more than 40!)
✓ Possibility to import the database from free version
✓ Possibility to set many Wallpapers (more than 40!) and 3 Backgrounds for pregnant
✓ Cervical mucus
✓ Ovulation test
✓ Pregnancy test
✓ Blood pressure
✓ BMI
✓ Circular calendar
✓ Moon phases
✓ Export Cycle Overview for the Doctor (Send PDF file report via e-mail)

☛ HOW TO CONTACT MIA PERIOD & OVULATION TRACKER
For your comments and suggestions about using this cute app, please use the Help Screen of the App or email us to [email protected]. We will reply to you asap.

★ Please Rate the MIA PERIOD & OVULATION TRACKER and give us your feedback! ★
Stay tuned to new features, updates and releases!

By downloading this app you agree to the Term of Service at http://www.ennesoft.com/app-terms-service/

There are many different types of Buddhist meditation. Shaolin methods are known for their simple, straight forward and most effective approach to achieving mindfulness without focusing on religious practices, chanting or rituals.

If you want to start meditating and you have already heard of its benefits but don't know the proper techniques, or you've already tried different meditation methods, but feel that there is more to meditation than simply relaxing or listening to a soothing music or voice, or maybe you are already experienced in meditation and want to learn traditional Buddhist techniques, and you want to have a very convenient meditation assistant, this app is designed for people like you, this app is designed for everyone who wants to start or already practices meditation.

In this application we try to emphasize highly effective traditional Buddhist meditation techniques which are practiced by Shaolin monks in China in order to achieve peacefulness of mind, improve health and quality of life, reduce stress, understand yourself and people around you better, improve focus and learn to accumulate internal energy (Qi) and eventually reach enlightenment.

Some of the techniques described in the app contain ancient secrets that haven't been revealed to public until the last 2-3 decades.

This app features a simple and intuitive interface with beautiful natural sound effects of recorded traditional Chinese instruments used by Buddhist monks during meditation as well as a unique effective meditation method with a burning candle.

The configurability of the app makes it easy to be used for a variety of meditation methods, and our detailed in-depth instructions will allow you to bypass guided meditation altogether and start practicing techniques that have proven to be extremely effective for thousands of years of Buddhist tradition and in modern world.

An important and unique feature of this app is the ability to track your progress of silent meditation over the years of practice and inspire your continuous personal growth.

Instructional guide covers the following aspects in great detail:

- posture
- breathing
- timing
- orientation
- sensory input
- your goals, step by step
- achieving inner silence
- several techniques, from a beginning to a more advanced stage

Advanced techniques include Qi energy cultivation and accumulation, Qi energy circulation accompanied by energy flow charts.

These techniques, when practiced regularly, will increase your overall energy level, improve your health, promote complete relaxation of your body, slow down your aging, improve your performance in sports and martial arts and reduce or eliminate your stress and will lead you towards mindfulness and enlightenment.

As an additional option the app now includes Shamanic drum rhythmic sound for Shamanic drumming meditation experience.

Quit smoking with Smoking Log by gradually reducing the number of cigarettes you smoke daily. Set goals and track your smoking habits easily. View history to track your smoking habits and progress over time.

★★★ NOTE: This is a license only. You will still need to download Smoking Log, https://play.google.com/store/apps/details?id=com.ccswe.SmokingLog to use the application ★★★

★★ Features ★★

★ Removes advertisements from Smoking Log
★ Enables widgets in Smoking Log

★★★ We want to have the best application we can so please rate us. If you have any suggestions for improvements or encounter any issues send us feedback in the application or by emailing [email protected] ★★★

Simple tool and easy to user for weight control. Control your weight changes, tracking your BMI and fat percentage.

Features:
* Uses the metric system;
* Calculate the loss of weight from the last mark;
* Calculate your total weight loss;
* Calculate your BMI;
* Calculate your body fat percentage;
* Chart of last month;
* Chart of the last three months;
* Chart of all the information;
* Export/import data from sd card;
* Export/import data from dropbox;
* Remove data;

----------------------------------------------------------
SAME FUNCTIONALITY AS THE FREE VERSION, ONLY FREE ADVERTISING.

- Be inspired by 28 Gym Ball exercises presented in sharp HD video.
- Create your own full body workout.
- Watch Gym Ball exercises like push ups, crunch, dips, chins and much more.
- Start a workout and follow our interactive tabata and HIIT timers.
- Find Gym Ball exercises targeting specific muscle groups.

This equipment is also named Swiss ball, Pilates Ball.

The Gym Ball exercises are performed by Swedish professional trainers Benjamin Sällström and Jenny Ahlin.

**Recommended by Leading Doctors**

A simple structured course to improve breathing, health and reduce stress. Pranayama Health Through Breath has over one million satisfied users on the iOS platform.

Health Through Breath uses musical audio cues to guide your breathing. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.

There are several styles of music to chose from. We recommend that you use the same style of music for a particular activity, so with practice the app will become more effective.

For example, before going to bed you may use the Classical style each time, or before going for a run try the Nature style. We suggest the Vedic style when using the app for deep meditation and to improve creativity. Most importantly, use whatever style of music that feels most comfortable to you.

After working through our guided course from beginner to advanced, you will have a better understanding of which breathing patterns work best for you. You will then be able to create your own breathing patterns using our customization feature.

Like with all our apps we love feedback from our users. Feel free to email us at [email protected] with any questions or concerns regarding any of our apps. Thank-you!

Drinking water regularly is a big challenge. Who really drinks enough water every day?

Water Drink Reminder reminds you to drink enough water. Proper hydration keeps your skin healthy and helps you lose weight.

Water Drink Reminder will help you by calculating how much water you need, tracking what you drink, and gently reminding you when to drink. It's time to unleash the power of water to improve your health.

Do you drink enough water?
Do you always forget to drink water regularly?
Are you in good shape?
You need Water Drink Reminder.

Helps you to have a good water balance on your body using notification drink reminder and a tracker of how much you should drink.

This water tracker app reminds you to drink water every day to keep you hydrated.

Features

It is time to water your body! Download now this water tracker:

- Improve your health with personal drink notifications
- Keep perfect track of your water balance through a simply designed diary
- Track your historical consumption during the month ;
- Schedule notifications;
- Calculate how much water you should drink per day based on your weight ;
- Choose the interval between notifications ;
- Simple, beautiful and intuitive.

Multi-language Improvement: Support Japanese Language!

For users who could not find the icon shown on Homescreen, please move the application to phone and reboot your phone.

Music Therapy for Sound Sleep is an android music application based on the famous EEG to optimize human brains. For a necessary sound sleep, Low Speed Alpha Wave (8Hz to 9Hz) set in this app will comfort your mind, assisting you to fall asleep smoothly.

Music Therapy for Sound Sleep Deluxe Edition provides a total of 8 Alpha Wave music melodies and 12 natural ambient sounds for your to mix and customize your ocean scene. With a re-arrangement of music sequence to bring about better musical experience.

Enrich Your Imagination with a Sound Mixer in the latest version!

The latest version of Music Therapy for Sound Sleep provides a group of relaxing natural sounds for you to choose and mix, creating your own fantastic ocean scenes. These sounds help enrich your imagination thus to further relax in a pleasant surroundings with ocean waves and soothing rains. It is totally up to you to customize each track with one or several ambient sounds, with volume bars separated from the main piano melodies.

Totally different from the so-called leisure music, subliminal music embeds Alpha Wave to various musical pieces by delicately setting the rhythm to a certain frequency, while stimulating imagination with certain sound effects. Listening to the music, our sub-consciousness is awakened. It is guiding us to a brand new discovery of our potentials, to relaxation, and to creativity.

Low Speed Alpha Wave has a frequency from 8Hz to 9Hz, which stimulates a state at which one is nearly asleep and cannot think clearly. To generate such a frequency in one's mind, binaural beats are applied. For example, if the left ear is presented with a steady tone of 500Hz and the right ear a steady tone of 508Hz, these two tones combine in the brain. The difference, 8Hz, is perceived by the brain and is a very effective stimulus for brainwave entrainment.

Features:
- Tunes with Low Speed Alpha Wave
- Ambient Sound Mixer with a group of natural sounds
- Elegant interfaces and varied music themes
- Elaborate descriptions
- Increase sleep quality and relaxed state

This well-known reference is very important to sharpen and to fine-tune your homeopathic prescriptions. Now grace to the Google Android we all have the possibility to carry it with us all the time like a Pocket Guide - always at your fingertips.
Homeopathy on the palm of Your hand - Important app for the busy practitioner and even for the amateurs of Homeopathy. English / Russian version 3.1. No ads. Allows bookmarks creation, can be moved to SD card.Photos added.
Bonus - some rules of homeopathic prescribing from Borland.

Please beware: This plugin can now be bought directly from inside Libra, using the in-app payment system.

This option remains here as an alternative when in-app purchases don't work for one reason or another.

------------------------------------------------

This is a plugin for the Libra Weight Manager.
It disables the ad banner in Libra.

If you don't have Libra installed, the plugin will prompt you to install and direct you to the Market.

Please be aware that the Libra Weight Manager is required for this plugin to work.

Visit us on our Facebook page: http://www.facebook.com/LibraWM

- Be inspired by 51 exercises presented in sharp HD video.
- Create your own personal barbell workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find exercises targeting specific muscle groups.

Exercises are performed by the professional instructor, Benjamin Sällström.

"Growth Chart Pro" helps to keep track of your children's growth from birth to 20 years old. The app accurately calculates the growth percentile of the weight, height and head circumference based on age and gender, using the most recent US CDC and WHO data, the same data that are commonly used by pediatricians.

You can add multiple children and save all your data to the database for future review. The saved data can be viewed as tables, or as graphs (values/percentiles vs. ages). It provides you with the median value of weight/height/head CC at your children's age, and you can get the values at any percentile by easily sliding the percentage bar. So you can compare your children's growth with that of others, and log your children's growth history and learn the trend.

Key features include:
-Keep track the growth of one or multiple children;
-Save data to SD card or restore the saved data later;
-Provide growth data for infant, toddler, teenager and youth below 20 years old;
-Support multiple units for measures, including lb/oz/ft/in and cm/kg;
-Log and view the growth history;
-Analyze data using tables or graph.

Health Log is the application that you can keep track of daily health data and exercise data and keep up personal healthcare!
You can keep up weight, exercise and health condition for the purpose of your health maintenance with one application!

The data that can be saved with Heath Log are as follows:

1.Morning&Night weight and BMI.
2.Blood pressure.
3.Type of exercises.
4.Workout session, walking and jogging distance and number of times of each exercise.
5.Wake-up time and bedtime.
6.Sleeping hours.
7.Regularity.
8.Amount of alcohol intake.
9.Amount of water ingestion.
10.Mood.
11.Amount of smoking (only for smokers).
12.Meal record(by taking photos).
13.Saving checkup date (icon display on the calendar).
14.Memo (You can use memo as journal too!).


Setting:You can select the beginning date of the week and touch sensitivity etc..
Base Setting: You can edit the personal data you have saved on the initial screen.
Password: Set a password.
Help: Help menu.
Backup: You can save data to SD card.

<"Base Setting" screen>
Enter your personal information here.
The contents of the registration are as follows:

1.Height
2.Starting Weight
3.BMI
4.Birthday
5.Gender
6.Smoking
7.Last checkup date: When you enter the date here, hospital&checkmark icon will be displayed on the calendar so you can remember when was the last checkup at one view.
8.Next checkup date: When you know the date of the next checkup, enter the date here then hospital icon will be displayed on the calendar.
＊If the time has gone through over a year after the last checkup, a message will be appeared.


"Add" button: Select the date→Select one category from ①Weight&BMI, ②Exercise to ③Condition to enter the data.
"Today" button: Go back to the today's date.
"Left" & "Right" button: Move the date right to left.
"List" button: You can select a list from "Photos" and "Condition".
"Graph" button: You can select a graph from 12 different graphs.
Seven categories of the graph are as follows:
1.Weight
2.BMI
3.Blood pressure
4.Workout session
5.Walking distance
6.Jogging distance
7.Amount of water ingested
8.Sleeping hours
9.Push-ups
10.Crunch
11.Pull-up
12.Squat


1.When you save the data "Weight", "Exercise" and "Condition", a blue, green and orange triangle appear on the calendar so you can understand when you save each data by watching calendar at one view.
2.The below screen of the calendar where ①"Weight", ②"Exercise" and ③"Condition" are displayed, tap each category then move to the enter screen.


"Weight": Save morning & night weight and BMI.
"Exercise": You can select type of exercise from icons of the list, total amount of workout session, walking & jogging distance and number of times of each exercise.
"Condition": You can save your daily health data here. You can keep track of health data from blood pressure to meal record and memo can be used as a journal. This is a very convenient application for daily healthcare!

Graph display can be switched 1month, 3month, 6month, 9month and 12month.

Type of "Exercise" in the list is as follows:
1. Walking
2. Jogging
3. Gym & Muscle Training
4. Push-ups（Press-up)
5. Crunch
6. Pull-up
7. Squat
8. Swimming
9. Yoga
10. Golf
11. Cycling
12. Rock-Climbing
13. Tennis & Squash Tennis
14. Baseball & Batting Machine
15. Soccer (Football) & Futsal
16. Basketball
17. Badminton
18. Martial Art
19. Windsurfing
20. Other Sports

*Any request for more sports icons, please send us email to:[email protected].

Let It Go - your tool for personal growth, stress relief, and forgiveness.

Stop bottling up feelings.
Attach negative or unwanted thoughts and feelings to the balloon and send it away.

It's beautiful design makes it suuuper simple to use:
•Touch the ballon.
•Write down your thoughts.
•Let it Go! (watch as the balloon floats away, carrying your thoughts with it)

Additional Features:
•4 Relaxing and meditative sounds to choose from.
•12 Beautiful backgrounds.
•Set a daily reminder.
•Read stories, tips, quotes and more from our website letitgoforgiveness.com

Let It Go is the perfect tool for you if you are you stressed, angry about something, having trouble moving past an issue, or worried about someone or something and need some relief.

Let It Go is your relaxing place to release and let go of emotions and thoughts. Take a problem that is bothering you and either speak it or type it in the space provided and, when you are ready, swipe the balloon and watch as it floats away. Let yourself feel calmed by the beautiful scenery and start to feel the release immediately. Use it every day to center yourself and help yourself become the happy and positive person you want to be. Maybe you'll use it to send out thoughts of love and gratitude or to send a special prayer. Whichever way you choose, every message is completely private. Once released, it is gone. Let it go and be amazed at the results! 12 beautiful backgrounds to choose from will keep you inspired and relaxed.

Download today and watch yourself transform into a more forgiving and relaxed person.

StopTinnitus is designed to evaluate your tinnitus and cancel the noise generated by Tinnitus.
Use StopTinnitus to find the sounds that provide the most tinnitus relief for you. Once you find cancellation sound, you can save them to provide immediate access to tinnitus relief.
Based on sound therapy , StopTinnitus provides a flexible and easy to use interface for tone cancellation.
It works as follows -

Step 1 : Find Frequency -
Narrow down on your tinnitus tone/frequency. The wizard runs in two steps
2.1) Find approximate frequency.
2.2) Fine tune in a 1KHz band.
Step 2 : Tone cancellation -
This step helps to further fine tune the frequency and also find the phase shift parameter for cancellation.

Step 3 : Save Tone -
Save cancelled tone by adding a name and an optional note for easier identification.

Step 4: On saved tone page, confirm phase reversal with TFA mode overlying Frequency with selected tone and manually shifting phase of control tone.

Step 5: Use audio device, i.e. earbuds, blue tooth audio devices, headsets, speakers etc. to to deliver Tinnitus Noise cancelling relief.

(because of the complexity and variations of Tinnitus, may not work for all users)

While most power napping apps wakes you up after a predefined time, TouchNap uses you as input to know exactly when to wake you up. By using simple techniques, it will simply wake you up right before you are about to enter deep sleep. This is achieved by the knowledge that muscles relax more and more the deeper you sleep.

You hold the phone in one hand and touch the screen with two fingers, kind of like playing a guitar. If held correctly, when you go deeper and deeper into sleep, the muscles in your fingers will relax to a point where they let go of the screen and the alarm goes off. This is the preferred time to wake up from a power nap.

Handmade in Norway by Kwarkbit.

First Aid At Sea provides an easy-to-access instant guide to emergency first aid for all seafarers.

The First Aid At Sea app is a clearly set out guide to emergency first aid, written by doctors who sail. The app provides rapidly accessible guidelines for dealing with medical emergencies in a small boat or yacht at sea. As well as detailing medical procedures the app also provides information on emergency communications. Everything from CPR to cuts, injuries, poisoning and broken bones is covered.

The aims of First Aid At Sea are to:

- preserve life
- prevent further harm
- relieve pain and suffering and
- deliver a live patient ashore

Based on the bestselling book First Aid At Sea by Douglas Justins and Colin Berry published by Adlard Coles Nautical. Recommended by RORC.

"Everything a seagoing First Aid Book should be...this book could save lives"
Yachts and Yachting

Features and Benefits:
Quick reference for dealing with medical emergencies at sea
Concise descriptions of medical conditions
List of treatments appropriate at sea
Advice on basic damage limitation and pain relief

Covers all the medical emergencies likely to be encountered at sea:

Contents include:
Abdominal injury
Abdominal pain
Allergies
Basic Life Support
Bleeding
Breathing difficulty
Burns
Chest compression
Chest injury
Chest pain
Choking
Collapse
Communications
Concussion
Constipation
Crush injuries
Cuts
Diabetes
Diarrhoea
Dislocations
Distress signals
Drowning
Earache
Electrocution
Epilepsy
Evacuation of boat
Examination of a casualty
Eye problems
Fever
Fingers and toes
First Aid kit
Fractures
Headache
Head injury
Heart attack
Heatstroke
Hypothermia
Injuries
Lacerations
Man overboard
Medical checklist
Neck
Nose bleed
Piles
Poisoning
Radio procedures
Recovery position
Rescue breathing
Resuscitation
Seasickness
Shock
Skin problems
Spine
Splints
Sprains
Stroke
Sudden illness
Sunburn
Toothache
Unconsciousness
Vomiting
Wounds

About the authors:
Douglas Justins (MB BS FRCA) studied medicine in Australia and became a general practioner in the Outback. He sailed non-stop from Sydney to Dover in the 1975 Financial Times Clipper Race, then in the 1979 Fastnet and the Three Peaks Race with co-author Colin Berry. He is an anaesthetist at St Thomas' Hospital in London.

Colin Berry (MB BS FRCA) completed his first circumnavigation in 1982 and his second in 1990, both times as crew member and medic aboard Whitbread Round the World yachts. He has cruised and raced and also spent time afloat as a medical officer in the Royal Navy.


************* FREE Bonus Content from “Safe Skipper” *****************************
The bonus section has tips on how to deal with emergencies including: Abandon ship; Dismasting; Distress Signals; Engine Failure; Fire Fighting; Flares; Getting a tow; Helicopter rescue; Holed hull; Man overboard; Medical emergency; Mayday; Panpan; Securité.

Rapid Upper Limb Assessment (RULA)


The RULA Assessment Tool was developed to evaluate the exposure of individual workers to ergonomic risk factors associated with upper extremity MSD. The RULA ergonomic assessment tool considers biomechanical and postural load requirements of job tasks/demands on the neck, trunk and upper extremities.

Using the RULA worksheet, the evaluator will assign a score for each of the following body regions: upper arm, lower arm, wrist, neck, trunk, and legs. After the data for each region is collected and scored, tables on the form are then used to compile the risk factor variables, generating a single score that represents the level of MSD risk.

HSE is Health Safety and Environment

- Be inspired by 51 Kettlebell exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find exercises targeting specific muscle groups.

The Kettlebell is well known for the ability to build strength, endurance and explosiveness. Basic exercises like “Swing”, “Snatch” and “Get Up” activate all of your body to give you a great workout!

The Kettlebell Exercises are performed by the professional Kettlebell instructor, Andreas Lanker.

E Numbers

An application of the magazines Bon à Savoir, K-Tipp ans Spendere Meglio

Food is increasingly « completed » with additives (colorants, conservatives, firming agents, flavor enhancers, etc.) often indicated on the labels, but sometimes in coded form: an E, followed by a number between 3 and 4 digits. Thus, the flavor enhancers, in certain soups, identified as E 621, E 627 and E 631 on the packaging have the following translation (which you will not find on the label): they are respectively, glutamate, guanylate and sodium inosinate. All three can trigger allergic reactions, asthma and are thus not recommended to people sensitive to them: you will not find the latter information on the label either!

Our application will allow you to decode what the industry is trying to hide from you, by not only informing you of the risks and eventual contra-indications for people on a special diet (vegetarian, gluten, etc), but also by explaining the use of each additive and in which foods they are often used.

This is the result of summary work conducted by our editors with the help of sixteen carefully documented and much diversified sources. From them, we have extracted and gathered information, which is clearly referenced in the application, and noted each additive according to the following criteria :

• Safe: no source indicates a risk.
• Some doubts: at least one source refers to a risk.
• Substantial risks: several sources indicate the same risks.
• To be avoided: a majority of sources recommend that this additive be avoided.
• No risk info: the sources give insufficient information or none at all on the risks.

Furthermore, for each product we indicate if it is authorised in Switzerland and in the European Union. For the latter we base our information on the new Regulation CE 1130/2011 that came into force on 2nd December 2013. When the product is banned in other countries, we indicate it at the top of the risks. We update those data as we receive information about any reliable changes.

For each additive, we mention the ADI (acceptable daily intake), which is the maximum dose of the additive that can be consumed daily by a person throughout their lifetime, without the JECFA experts (Joint Experts Committee for Food Additives) estimating that there is a danger. When known, it is expressed in milligrams of substance per kilogram of body weight. But the experts have often given up specifying it. More rare: we did not find any information about it. Sources: "Les nouveau guide des additifs", Anne-Laure Denans, 2017, and the European Food Safety Authority (EFSA) update sheets.

Rights and responsibilities 


The Editions Plus Sàrl as well as Konsumenteninfo AG decline all responsibility for any type of damages that could be caused in relation to the access or the use of this application. 
[email protected]

© Editions Plus Sàrl, CP 150, 1001 Lausanne, Suisse.

Check information on chemical food additives (also known as E numbers). Some of them are toxic, while others are just vitamins!

Easily and quickly check which E numbers in the food ingredients can be harmful to you. Check description, hazards, properties, or just assigned stars (score). Avoid additives with no stars!

The E-Codes app is perfectly designed to ensure maximum speed and usability. Just try it!

Fully supported languages: English, Deutsch, Polski.

Disclaimer:
The application has been developed between 2011-2013. It contains information on food additives aggregated from various sources available at that time. The app may be not accurate in accordance to the recent study published since then.

Record, track, and analyze your food, mood, and symptoms to gain insights into your digestive health.

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF (Android 4.4 or above) / web report of your diary/journal.


DIARY / JOURNAL

• Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
• Record any symptoms you experience (including intensity, duration, and notes)
• Record your energy, sleep quality, and bowel movements (using Bristol scale)
• View and modify your diary entries
• Create and modify your own symptoms
• Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing


INSIGHTS

• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis
• Detailed results for each item including histogram and trend chart


ORGANIZER

• Add or modify your own drinks, foods, medications, exercises, and other activities
• Add or modify meals with your own ingredients
• Add or modify detailed ingredients to any item – food, drink or medication


HOW TO USE

• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis algorithms have to work with to provide any insights


mySymptoms is used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn's disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions

mySymptoms is also useful for recording a FODMAP diet.


Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances.


The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.


mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required.


Terms: http://mysymptoms.net/terms


NOTE: mySymptoms Food Diary currently supports portrait orientation only.


SUPPORT

If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!

[email protected]

MORE INFORMATION

Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: [email protected]

Ad free version. Water is essential for human body, since it occupies the major volume of each organ, nourishes all cells, takes part in all chemical reactions. However, it's very important to consume as much water every day, as your organism requires. Water balance tracker will calculate your individual rate, taking into consideration your height, weight and physical activity. Besides, it will regularly remind you to drink the amount of water, which is insufficient to achieve the daily goal, and soon it will become your healthy habit. Watch over your water balance and become healthier with our app!

Find your inner strength. Train your thought patterns and positive self-talk.

Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges. You can choose to meet them or avoid them. And like everything else, to learn to be mentally strong you have to practice.

You can train for endurance, for challenging yourself and doing things you avoid. You can train your sense of mastery, inner dialogue and belief in yourself. This makes you stronger.

By understanding which habits help you and which hold you back, you can practice keeping the right focus, and reach the goals you set.

Shifting the focus to what you master will help you solve your challenges and give you more faith that you can. Mindfit helps you with this.

Mindfit is developed by a psychologist, and is based on well-recognized treatments such as cognitive therapy and positive psychology.

FIND YOUR INNER STRENGTH
During the process of change, it's often easy to forget all the little things you have actually achieved on the way towards your big goal. Keeping records is important to help you build up your sense of mastery and keep your spirits up. It helps you see that you are on the right track.

→ Helps you build up your sense of mastery
→ Makes you happier and promotes well-being
→ Helps you handle difficult times
→ Reduces negative thoughts and feelings
→ Reduces stress, depression and anxiety
→ Makes you sleep better

We have also assembled different self-help techniques that you can use when you find yourself in a challenge situation. They can help you overcome the uncomfortable feelings you might have in these circumstances.

• Breathing exercise/mindfulness
• Visualization techniques
• Attention training
• Relaxation exercise
• Helpful questions

OUR CUSTOMERS LIKES US because we help them to achieve a better everyday life.

Using proven methods and techniques, you will be guided to a better life – whether it's about coping with stress, anxiety, depression or training yourself to improve your self-esteem and sense of achievement.

Mindfit is inspired by well-respected treatment methods such as cognitive therapy and positive psychology, but also by the more general communication, self-management and therapy techniques used in psychology.

*****
Mindfit is a self-help app that focuses on mental health training, and the app is intended as a way to help you to help yourself!

While the app is a self-help tool, it isn't a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.

PRIVACY
Mindfit does not collect personal information about you as a user of this app. All the information that you record is stored only on your mobile phone.

Read more at: mindfitapp.com

Sleepwave Pro is a professional brainwave audio program that uses the technology of isochronic tones. It works by using special tones and pulses, which help influence your brainwave patterns. Listening to this audio gently takes you down from a waking 'alpha' state into a deep 'delta' sleep.
It will help you to:
Get to sleep faster than ever before - whether you're suffering from temporary sleeplessness, chronic insomnia, pain, depression, or other conditions
Become more awake during the day - feel happier, less stressed, more energetic, more mentally alert, and enjoying a stronger immune system

It's incredibly powerful and totally safe. Sleepwave Pro improves on what the brain does naturally, lulling you into a deep sleep within minutes.
Just hit the 'Play' button and listen as you fall asleep. No headphones are required, and you'll probably never hear the end of the recording. Wave goodbye to insomnia and sleepless nights and say hello to a fresh morning and happier mood!
It contains 5 brainwave MP3 sessions. Just read the user guide and listen to the one most suited to the type of insomnia you're experiencing.

Don't spend another night staring at the ceiling.
Just install it and then get ready to enjoy the best sleep of your life, tonight!

Это Pro Ключ для сердечного ритма ОС.
Пожалуйста, установите частоты сердечных сокращений ОС по адресу: https://play.google.com/store/apps/details?id=com.jwork.wearable.heartratesync2----------
Есть смарт-часы?
Это будет отходов, если это не периодически проверять частоту сердечных сокращений Что СПЧ для
Частота сердечных сокращений ОС должна иметь инструмент для андроид носимых владельца смарт-часы.
Все будут знать, его / ее частота сердечных сокращений через день:
- Сколько стоит мой самый высокий / низкий частота сердечных сокращений?
- Когда произошла моя самая высокая / низкая частота сердечных сокращений?
- Является ли это имея образец?
- Как мой сердечный ритм по сравнению с моим шагом истории
- Уведомление, когда мой пульс ниже минимума или выше максимума
- И т.дА что круто все ваши данные частоты сердечных сокращений будет синхронизировать свою учетную запись Google Fit в сочетании с другими данными Google Fit. Общие FAQ
1. Какие смарт-часы мне нужно сделать?
-> HROS будет работать только с Android носимых часы: Мото 360, LG G Часы R, Huawei и другие часы Android часы износ с датчиком сердечного ритма. HROS не работает на Samsung Gear и смарт-часы с использованием других операционных систем. Tizen устройства как шестерни-Fit и шестерни II не поддерживаются. Пожалуйста, не дают плохой рейтинг из-за этого.2. Почему это не работает на моих часах?
-> Пожалуйста, напишите через меню приложения отправить отзыв, и включают в себя следующую информацию:
    - Ваша модель часы
    - Есть ли приложение СПЧ, показанное на часах (попробуйте синхронизировать с Android износа, если он не показан)
    - Есть ли зеленый свет срабатывает на часы, когда вы вручную проверить частоту сердечных сокращений с телефона / часов
2. Моя автоматическая проверка сердечного ритма не работает?
-> Если вы пробовали ручной проверки работает, проверьте автоматическая ставка услышу должна быть работа. Пожалуйста, попробуйте затянуть группу и выбрать более частые проверки.
3. Что делать, если у меня есть вопрос / аварии?
-> Напиши мне письмо из меню "Отправить отзыв" или перейти к СПЧ XDA форум для обсуждения (http://forum.xda-developers.com/android-wear/general/app-heart-rate-os-android-wear-google-t3031964) Что дальше
Частота сердечных сокращений ОС все еще бета и новая функция будет все больше.
- Краткий отчет о сердечного ритма
- Добавить интеграцию автоматизации / Tasker
- Режим работы-аут
- Подключение к другой фитнес-приложение 3-й партии
- Больше вариантов
- И т.д