Black Monk: old system of isometric exercises.

We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.

Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.

Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)

Please note that speech function depends on the correct configuration of your phone, and the presence of voice data.

It should be mentioned that short intervals (less then 10 seconds) maximize strength gains, while longer intervals 20-60 seconds maximize hypertrophy (muscle mass gain).

We are happy to hear all of your comments and suggestions for improving the application.

Key program to unlock IpBike.

IpBike has a 1000000 wheel revolution limit or equivalent if in Gps mode rather than using wheel sensors. IpBikeKey unlocks the wheel revolution limit. Try out IpBike then just install IpBikeKey and keep on using IpBike as before.

1. The Bicycle Power Meter provides the most accurate power, energy, and % grade measurements in addition to typical cycle computer functions (elevation, speed, cadence (see below notes), mapping, logging, and charting with no external sensors, hardware or calibration required). The Bicycle Power Meter provides these features at a tiny fraction of the cost of conventional power meters and with no monthly subscription fee. The app is also compatible with the Zephyr Bluetooth HxM BT Heart Rate Monitor (no BLE/BT4.0 support yet) and ANT+^TM compatible heart rate, speed and cadence sensors¹. Try the app with no risk: we will provide support to help get the app to run to your satisfaction or a refund will be issued.

2. The best available smartphone resources (GPS, barometer pressure sensor for elevation, accelerometers, and weather wind reports) are used to achieve the best accuracy.

3. % braking energy can be viewed (user option) to give insight into how hard you brake into a turn.

4. Routes are plotted and graphed in the app, in real time with option for audio speech.

5. Route paths are color scaled in real time based on the users preference. One click changes the scale: power, speed, elevation, % grade, cadence or heart rate (with Bluetooth HRM) to map where on the ride significant events occurred.

6. A screenshot of the statistical data with the color coded map along with the raw data files (.csv .gpx and .tcx formats) can be easily emailed. .tcx format includes key parameters (speed, power, elevation, cadence, heart rate, etc.) to allow uploading to other analysis programs such as Garmin Connect, Training Peaks, Strava, Golden Cheetah, Google Earth, etc.

7. The accuracy of the power meter has been tested against state of the art, major brand named power meters.

8. Without calibration (only entering rider's weight and choosing bicycle type), average power for a given ride typically correlates to within 15% (with no drafting) of a conventional power meter.

9. Wind speed and direction effects are included! (with internet connection using local weather information, drafting effects not included).

10. Several default bicycle types are available to choose from, or bicycle weights and coefficients can be customized.

11. The app will run in the background.

12. English and Metric Units available. Set in user preference menu. English, German, Spanish, French language support.

13. Reload ride data to show progress and compare rides.

¹For a list of ANT+ compatible sensors, visit www.thisisant.com/directory. Note that an ANT+ enabled mobile phone is required. See www.thisisant.com/consumer/ant-101/ant-in-phones/ for details.

See F.A.Q. at http://www.innovative-app-designs.com/ for more detail.

CADENCE TIPS:
***NOTE*** For some phones when the screen is turned off, the phone's accelerometers are disabled and the cadence data may be unavailable. This limitation has been documented in a number of other apps including pedometers. Using the screen lock feature can bypass this.
* For best results, prior to riding, under menu>preferences, select the phone's handlebar mounting orientation (portrait or landscape). If carrying in a jersey back pocket, set relative to the phone's orientation compared to looking forward at the handlebars.
* The cadence RPM and averages are tuned to power strokes detected from the phone's low power accelerometers while moving (i.e. not back-pedaling, downhill/coasting, etc.) and is more accurate as the power output increases above 1W/kg.
* The cadence sensitivity can be adjusted under menu>preferences. The default 'nominal' setting has so far produced the best sensitivity while minimizing spurious high readings.
* Noise may be observed in instantaneous readings depending on riding conditions (such as rough or off-road), riding styles, rider's power to weight ratio, and phone hardware.

Now you can easily track fasts of any length with Fastrac!

Key features include automatic alerts to remind you when you've reached your goal, charts to visualize progress and the option to export your data.

Whether your fasting goals are daily, intermittent or longer term, you can monitor and analyze your progress with the built-in time bar chart.

Know exactly how long you've been fasting and when you've reached your goal! There is no need to check your phone to know when you've reached the end, Fastrac will automatically alert you when you're at the finish line.

Easy to use with popular fasting programs such as:

Dr Jason Fung Fast
5:2 Program
Lean Gains
Eat Stop Eat
Warrior Diet
Fat Loss Forever
Alternative Day Diet
Up Day Down Day Diet


*Track past and current fasts to see your progress
*WIDGETS: Press and hold the desktop to add a Fastrac widget
*Easy to set and manage goals
*Track your weight and set a target weight goal
*Export your data for further analysis
*Add notes to your fast
*Support for US and global units (feet / centimeters, kilograms / lbs, 12 and 24 hour clock)
*Small and large widget options
*Average time fasted calculation for the week
*Toggle between percent of your fast complete and the target end time for your fast
*Toggle between 'Time Fasted' and 'Time Remaining' to see how much time you have left in your fast
*View how long it has been since you last fasted

●Posing
There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abdomen
- Leg
- Buttock

●History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

● Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).

●Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

●setting
You can change the break time between training as well as the tone of the count.

Want to wake up more relaxed, in a better mood? I suggest you try this Alarm Clock.

"Personal Sunrise" is a dawn simulator for Android devices. It helps to wake up more easily in the morning, as your body prepares for wakeup due to the increasing light of the display. No more waking up from deep sleep phases.

You can try the app for longer than 2 hours - I will re-fund you without hesitation if you it does not fulfill your needs. You need to have several days to find out. If it does not satisfy you, please drop me a note with your order ID and - may I kindly ask - the reason so that I have a chance to improve the app.

Enhanced features include support of:
the Hue Personal Lighting System from Philips
the FHEM home automation (allows commanding the coffee machine, roller blinds, ...)

Wikipedia says "Dawn simulation is a technique originally developed to help treat seasonal affective disorder, but can be used as a soundless alarm clock to wake up the body naturally. Typically, the treatment involves timing lights in the bedroom to come on gradually, over a period of 30 minutes to 2 hours, before awakening.". WakeLight offers you several configuration options for the light simulation (sequence length, brightness curve, min/max brightness) and the sound (alarm sound, snooze timing and sound) in combination with the comfort of periodic alarm templates (with single-alarm removal), and of course single-alarm times. See the pictures. This app is very handy when you're travelling: take your dawn simulation with you!

☆ ☆ ☆

It was intended to be used with tablets of at least 7 inches, but I have enough positive feedback of users with even smaller devices to be able to state it can be good to try with such a small device (especially, of course, if you want to use Hue lights). It depends on your light sensitivity, of course, and the brightness of your environment - but you will be astonished as it works subconscious. Just try, I think you will not regret it.

Anyway, using HUE or FHEM the size of the device does not matter any more at all!These systems will handle the simulation.

Features:
✓ alarm templates for repetition as well as one-time alarms
✓ alarm tone can be internal tones, ringtones, playlists, external music and music stream from the internet
✓ disable or change alarm time even of a one-time alarm of a template
✓ brightness, duration and sounds configurable, some sounds contained in the package
✓ optional display of weather forecast and sunrise/set times (using the free plugin downloadable from the shop)
✓ clean and easy-to-use user interface
✓ optionally display a clock with automatic brightness control (in case a brightness sensor is available) that gets brighter when touched
✓ optional text-to-speech reading of the actual time during the alarm
✓ external apps can set alarms using the standard intent, for example Google Now "wake me up at 6:30"
✓ 'dusk simulation': a red display will to improve falling asleep as well as your sleep.
…and much more…

You can find a more exhausting overview on my homepage at https://android.chk.digital/personal-sunrise/features/

═════

A few words concerning privacy: 'Personal Sunrise' does not collect any data and does not require a network except for optional functions like streaming music.

Concerning the rights needed (and used), please refer to my homepage at https://android.chk.digital/personal-sunrise/required-rights/.

This plugin for Lightning Bug includes 7 forest scenes and 9 sounds. Includes much requested crickets as well as wind and birds!


***This app does not open on its own!***
This app is a key that unlocks content in Lightning Bug, a sound machine that helps you relax & sleep! Please install Lightning Bug first:

https://market.android.com/details?id=com.media1908.lightningbug

*Phone Radiation Measurement App*Phone Radiation Measurement App*Phone Radiation Measurement App*


Zetro Organisation has developed a mobile app ‘Zetro' to measure and display Electromagnetic Energy (EME)/RADIATION levels generated by your manufactures mobile device. With each phone call, Zetro applies a combination of complex mathematical calculations and network statistics to display EME Measurement Levels generated by your phone in an easy understand way.

NOTE: Zetro is only an ‘EME Measurement App', to be used for observational purposes only.

Instructions:

- Start Zetro app.
- Go to Settings to set up your preferences (one time only).
Finished. You are ready to go!


---------------------------------------------------------------------------------------------------------------------
TIP – Restart your mobile phone after first time installation of Zetro for best operation.
---------------------------------------------------------------------------------------------------------------------

Product features:

• Real Time EME Level Measurements generated by your mobile phone.
• Combination of complex mathematical calculations and network statistics to determine EME Levels generated by your mobile phone.
• Post-Call Notification providing overall summary of EME Level Measurements generated by phone during your last call.


Live Audio Tones of EME Measurements:
----------------------------------------------------------

Real-Time sound notification will tell you current EME measured levels. EME measured levels are represented in real time by a succession of beeps.

* 1 Beep = Low EME levels measured
* 2 Beeps = Medium EME levels measured
* 3 Beeps = High EME levels measured


Summary of overall EME measured levels after each phone call:
-----------------------------------------------------------------------------------------


Receive color coded notification, summarising EME levels measured by your phone, after each phone call.

* Code Rating GREEN: EME levels measured by your phone during your last phone call was rated LOW.

* Code Rating BLUE: EME levels measured by your phone during your last phone call was rated MEDIUM.

* Code Rating RED: EME levels measured by your phone during your last phone call was rated HIGH.



*Phone Radiation Measurement App*Phone Radiation Measurement App*Phone Radiation Measurement App*

My Family Meal Planner Light

In the My Family Meal Planner Light app you will find:
• 4 meals planned per week for 52 weeks, all the recipes you need, and all the weekly grocery lists.
• An interactive grocery list that you can cross off items and add your own items.
• All meals are under 500 calories.
• Every recipe and meal includes nutritional analysis.
• You will have one crock pot meal every week. There is a picture of a crock pot next to the menu/recipes that are crock pot meals.
• All recipes or menu items that have a heart by them meet the American Heart Association requirements for a heart healthy recipe/meal.
• All recipes or menu items that have a star by them are diabetic friendly. They have less than 60 grams of carbohydrates per serving or less than 4 Carb Choices. 1 Carb Choice = 15 grams of Carbohydrates. Recommended amount for most diabetics is 3 to 4 carb choices per meal. (If you are a diabetic, make sure you follow your individual plan made for you by your doctor or dietitian.) **If carbohydrates are close to 60 grams, omit the fruit in order to have your glass of milk with your meal and to stay within your 3 to 4 carb choices per meal.
• If you are using a weight loss system that uses points, you will see at the bottom of the nutritional analysis your points already figured! This meal planner is not intended to be a weight loss plan. (This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.)
• When I wrote this meal planner in 2008 I was a childcare provider. I was required to follow the USDA requirements when feeding the children in my care. I felt it was important to include these requirements in this meal planner. You and your family will receive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruit and a vegetable at every meal. You will receive Vitamin C daily and Vitamin A at least twice a week. They also suggest that you drink a glass of milk with your meal.

You will save money in the end because you are going to the store with a list. You won't be buying unnecessary items. Many of my customers have reported saving $75-$100 a month. Plus they are saving time because they don't have to figure out their menu. I have already done it for you!

A few things to remember before heading to the store:

• Items on the menu that include a recipe you will need to refer to that recipe for the serving size. All other sides are ½ cup servings except side salads are 1 cup servings.
• If you would like to have margarine on your bread and/or salad dressing on your salad, you will need to add that to your grocery list and be sure to add the calories to your meal. Use these two items sparingly. They are usually full of calories and fat.
• I used canned fruits for the nutritional analysis so that it would be convenient for you, but you can purchase fresh fruit instead.
• For the nutritional analysis I used ground beef 90% lean meat/10% fat. For milk I used 1%. I also used instant mashed potatoes for figuring purposes.

For many of the items you can find lower calorie options. Feel free to purchase those items. The nutritional analysis figures for this meal planner were figured based on the USDA ingredient database. Nutritional values will vary from brand to brand.


I hope you enjoy your My Family Meal Planner Light Mobile App!

www.myfamilymealplanner.com
Copyright © 2008 Lindsay Siebert - All Rights Reserved

MacroFitness Diet Creator is your personal nutritionist in your own pocket that will allow you to calculate the amount of proteins, fats and carbohydrates you need to consume per day according to your personal characteristics, as well as according to the level of physical activity that you do to create a minimalist diet.

It´s the Perfect complement for all those apps that allows you to control your macros and what you eat during the day.
You can create and save as many diets as you want, so you can make a diet for each day of the week or for each specific objective.

You will have the advantage of being able to consume the amount of nutrients in the most accurate way possible according to your goals, either to lose weight, which will allow you to reduce measures with greater control and accuracy, ideal for when you are in the stage of fat loss and Definition what will make you look great, or simply if you want to lose some sizes.

Otherwise if your goal is to gain weight and gain muscle mass you can adjust your own diet for those stages of muscle building. And of course, it is ideal for those who want to maintain their weight, but eating in a healthier way.

With MacroFitness Diet Creator you won´t only be able to create your own diet step by step but it will give you the option to create a diet in an automated way and you only need to introduce your personal characteristics and with a single click you will have a unique diet for you.

This app is ideal not only for those who want to eat healthier, but also for athletes and even personal trainers who want to provide their customers with a diet plan that allows them to achieve their fitness goals more quickly and effectively.

The cost of the app is a symbolic in order to continue creating applications for the community.

Jungle Pack contains waterfalls, rain, several jungle ambiances that contain insects and birds, animal sounds including kookaburra (bird), frogs, lion, gibbons, drums, new pads, traditional instruments, and breaks!

Special thanks to State Azure!

***This app does not open on its own!***
This app is a key that unlocks content in Lightning Bug, a sound machine that helps you relax & sleep! Please install Lightning Bug first:

https://market.android.com/details?id=com.media1908.lightningbug

Country Pack includes 8 country scenes and 21 sounds. Farm ambiance, campfire, birds, frogs, owls, new rain, and 2 new breaks!

Check out the visualization in Evening Star!

Special thanks to State Azure!

***This app does not open on its own!***
This app is a key that unlocks content in Lightning Bug, a sound machine that helps you relax & sleep! Please install Lightning Bug first:

https://market.android.com/details?id=com.media1908.lightningbug

Gym Coach and Trainer app provides you various workouts to achieve desired body & fitness goals.

Gym Coach and Trainer app is like having a Personal Trainer in your pocket. You'll quickly improve fitness, strength, tone, muscle or use it to count the calories you burn as part of your weight loss/weight gain program.

Gym Coach and Trainer apphave Various types of Categories line

1. Bulky Body: If you want to become bulky with big muscles, you can go with this category. This category contains various types of workouts. Each and every workout is represented in Image.

2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of workouts. Each and every workout is represented in Image.

3. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of workouts. Each and every workout is represented in Image.

4. Food Diet: This category contains Food Diet for above Body workout programs.

Monitor My BP helps you collect, track and organize all your blood pressure readings with just a few taps.

Features:

✔ Supports English, Spanish, German, French, Japanese, Korean, Chinese (Simplified and Traditional), Afrikaans, Welch, Danish, Dutch, Finish, Greek, Indonesian, Malay, Portuguese, Russian, Swedish, Thai, Turkish and Vietnamese languages

✔ No limit on how many blood pressure readings you can enter

✔ Easily organize your entire history of blood pressure readings by sorting by these data points:

1. Date Ascending
2. Date Descending
3. Diastolic Ascending
4. Diastolic Descending
5. Systolic Ascending
6. Systolic Descending
7. Pulse Ascending
8. Pulse Descending

And grouping by these data points:

1. Date
2. Taken At

✔ Email a report for doctor's visits or your own personal records in a CSV file format which can be viewed using spreadsheet software.

✔ Choose from 18 supported date formats and these 3 supported time formats:

1. H:MM
2. HH:MM
3. 24 Hour

Join thousands for users around the world who use Brainwaves Lab album on a daily basis.

Subliminal Happy Encoded Thoughts by Brainwaves Lab - 36 minutes of audio.

In here - Subliminal Happy Encoded Thoughts - a new android app version for a best seller album
from Amazon and eMusic stores.

In this superb 36 minutes of audio you get the best of worlds. Subliminal Happy Thoughts are being embedded
into a unique top quality relaxing healing music.

Upload it to your device once and take it with you whenever you need it - no additional net connection
is needed once the app is installed inside your device.
Listen to it when the screen is on, or off.
On your daily walk on the beach or while doing dishes.
When going to sleep - with or without headphones.

Put inside your head some happy thoughts, bring back your inner child to life, refresh your soul.

(p)+(c) megassus 2013

3D Yoga Poses is a tool for allowing you to view all your favorite yoga poses in full interactive 3D. Explore poses from any angle to enhance your understanding of pose alignments and benefits to improve your personal yoga practice or teaching.

Features:

• 92 essential poses

• Full 360º interactive view of every pose

• Instructions for entering and deepening the poses, plus alignment tips

• Poses searchable by anatomy, benefit or ailment

• Anatomy benefits of every pose

• Ailment benefits of every pose

• Full product, no in-app purchases

Ailments:
Allergies
Ankle injuries
Ankle pathologies
Anxiety
Arthritis
Asthma
Back Injury
Blood Circulation
Carpal Tunnel
Common Cold and Cough (Sinusitis)
Constipation
Diabetes
Diarrhea
Ear or Eye Infections
Fatigue
Flat Feet
Flatulence
Groin or Knee Injury
Haemorrhoids or Piles
Hair Loss
Headache
Heart conditions
Hernia
High Blood Pressure
Hip Injury
Indigestion
Infertility
Insomnia
Intestinal Gas and Acidity
Kidney and Prostate Diseases
Low Back Pain
Low Back Pathologies
Low Blood Pressure
Lower Back Injury
Menopause
Menstruation
Migraine
Mild Depression
Neck Injury
Neck Pain
Obesity
Osteoporosis
Peptic or Duodenal Ulcers
Pregnancy
Respiratory Problems
Sacroiliac Issues
Sciatica
Shoulder Problems
Spinal Injuries
Stress
Tight Hamstrings
Upper Back Pain
Urinary Disorders
Varicose Veins
Wrist Injury

Anatomy:
Ankles
Back
Biceps
Brain
Calves
Chest
Digestive System
Face
Feet
Glutes
Groin
Hamstrings
Hands
Heart
Hips
Jaw
Knees
Lats
Lower Foot
Lungs
Neck
Pelvis
Piriformis
Quads
Ribs
Sacrum
Serratus Anterior
Shoulder
Spinal Muscles
Spine
Throat
Thyroid
Tongue
Traps
Triceps
Wrists

Easiest way to improve your health

Our bodies are more than 50% water.
Water is essential to our lives.

But we often do not drink the necessary amount of water.
This "ads free" app can help you to change it.

The Drink water reminder application will help you keep your drinking regime.

When you purchase HIIT AD REMOVER, all ads in "HIIT interval training timer" automatically disappear.

Thanks for supporting us by buying this AD REMOVER version of HIIT timer, it really helps us to keep up the good work and bring you great new features regularly !

*************************************************************************************

Looking for a simple and efficient timer app to assist you during your interval training workouts ? Well you just found it ;-)

HIIT (High Intensity Interval Training) is a method well known to burn fat in a short & intense workout. And there are many different ways to it : sprinting, crossfit, running, bodyweight workouts, cycling, yoga, stretching, weightlifting, boxing ...

Our Interval Training Timer will help you focus on your workout so you won't be distracted by a screen or a watch. Forget about the time, just follow the sounds. When you're done, you can share your results with your friends on Facebook and Twitter !


* A FEW FEEDBACKS FROM OUR USERS
“ Just what I need for my HIIT sessions! audio is clear and works great :) no more looking at a timer! “ Bianca

“Accountable Interval timing. Best interval app. So easy to use, set, turn on, update. Just learned I can adjust the timer sound. Cool! “ Patricia

“ Great for those easily distracted folks!!! Ooh shiny, lol!!! So helpful, no more loosing track of what rep I'm on! “ Nancy


* WHAT'S HIIT ? *
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.


* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timed repetition

Basically, this is how it works : on the first screen you will set up your workout phases durations (preparation time, work, rest, rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the sound… or the voice !
You can listen to your own music, just make sure you can still hear the sound.
At the end of the workout, a new feature allows you to share your workout with your friends on Facebook and Twitter @hiit_android

Main features :
** 3 sounds choice and a voice
** Load preset : you can load one of our existing preset (Fat Loss, Tabata) or one you saved previously
** Save preset : you can save the workout you just set up
** Link to our Facebook page : you can like the app, share your experience with other users, share your workouts, make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Forward / Backward button during the workout to go to the next/previous interval
** Step Counter included in the training screen



* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app never collects and stores phone numbers from users phones.

Om Meditation helps to improve the focus of the mind. Om Meditation app makes it a fun event by setting goals that you can achieve and at the same time allowing you to improve your concentration. The result of every goal is to unlock a background or a ball or a background music.
The meditation techniques provided in this app is a very ancient and popular meditation technique mentioned in Patanjali's Yoga Sutras and has been around for thousands of years. The original name for this technique is called as Trataka in Sanskrit.
Patanjali's Yoga Sutras mentions this as "Ekatattva Abhayasa". It means the practise of One reality. Trataka is the
fixing of one's gaze, either externally or internally, on a point of attention. Together with this process,
a breathing exercise may have to be practiced to calm the disturbances in the mind.
More on Trataka Meditation can be found here http://en.wikipedia.org/wiki/Trataka.

Benefits of Trataka or Om Meditation app are
- Improves concentration, memory and mental power
- Some cases have shown to give spiritual powers
- Reduces stress and tension
- Improves motiviation power and foresight

The best way to use the app is
Focus on the moving ball and/or the sound of Om in the background.
Let your breath relax as you are doing the above step.
Once the mind is calmer then try focusing on the center Om or the dot.

The features in the app include
- Home screen to choose between Conzentration and Settings.
- Post a message to facebook to let your friends know about your practice and also unlock the Asato Ma audio file.
- A settings screen that allows choosing the time from 1 minute to "Forever" for your conzentration and different backgrounds that suit your mood.
- No ads on the Conzentration screen.
- Unlock new backgrounds/balls/music based on the time you meditated.
- Lots of interesting meditation music and chants to choose from.
- The bouncing ball can be touched at any time to remove it from the screen
- If you have not chosen “Forever!!!” in the settings slider then after the chosen time is over the restart button appears and your conzentration can be restarted if needed.
- Use the timer to set the amount of time to meditate. The meditation timer is present on the settings screen as a slider.
- Contains different meditation music like chants of Om, Om Namo Narayana, Om Namah Shivaya, Ocean waves, 2 Tibetan bells, Tanpura (Stringed instrument) and Jungle/Forest music.
- Contains light bulb on the OM ball screen that gives profound wisdom tidbits from the Vedas, Upanishads, Bhagavad Gita, Rumi, Ramana Maharishi, Swami Vivekananda, Swami Sivananda and other texts.
If you feel strained or stressed then stop immediately and let your mind/body system relax.
The app has a decent number of chants and meditation music and more are coming in the way. This meditation app has a timer in the form of a slider in it. This app also helps novices learn to meditate and overcome the difficulties in beginning meditation. The app includes pictures of some saints too like Ramana Maharishi, Mahavatar Babaji etc.
The app has very good gaming features and also integrates with Open Feint to post to one leader board and unlock meditation based achievements.
The app has facts and tidbits from various scriptures like Upanishads, Bhagavad Gita, Vedas etc. It also has profound truths from sages like Sri Ramakrishana Paramahamsa, Ramana Maharishi, Rumi, Swami Vivekananda and others.
The app has meditation online timer and lot of meditation online music to choose from.

Stretch! With Michelle Jenneke provides 34 educational and fun videos designed to share Michelle's secrets of how to maintain the flexibility which may assist in preventing afflictions such as back pain and muscle stiffness. Michelle demonstrates both simple and advanced techniques to stretch multiple body parts for all levels of users. The stretching techniques demonstrated are useful for a variety of sports and activities, and Michelle also provides some helpful tips on how to prepare for competition.

"Join me as I show you through some fantastic ideas to get you through a thorough warm up and cool down as well as stretching your body from top to bottom. Not only will we work on your flexibility, we will also have some fun down at the beach as well".

NOTE: REQUIRES TRAVELBIT TO BE INSTALLED.



While doing activities such as driving or commuting, you may have noticed that your Fitbit tracker has accrued excess steps due to bumpy roads or other disturbances.

TravelBit aims to correct this issue by providing you with an interface that allows you to easily log these activities and remove the unwanted steps from your tracker. Using TravelBit is as simple as tapping the "Start" button before you begin your drive and tapping the "Stop" button when you are finished driving. A confirmation window will appear and allow you to verify that the collected data is accurate before syncing it with your Fitbit tracker.

Features:
• Easy to use logging interface - Log your activities with the touch of a button.
• The ability to store a queue of activities if you do not have internet service while out and about.
• Customization of the type of activity you are logging - it is not restricted to just driving.
• Easily edit and correct any information before it is synced with Fitbit to ensure that accurate data is sent
• Automatically detect when you are driving and log the activity for you. **

** This is a feature available in the premium version of TravelBit.

Frequently Asked Questions

Q: I have purchased the premium version and cannot find it in my app list.

A: The premium version of TravelBit works like a key to unlock the features of the original version, it is not a separate app on its own. For this reason, when you purchase the premium version you still continue to use the original version to run it and it will detect that you have purchased the premium version and unlock the features. You can find the original version of TravelBit here: TravelBit on the Google Play Store

Q: There seems to be a delay between when I start driving and when it is detected by the app.
A: There is a small period of time where the app detects that you are driving, but does not notify you immediately that it has detected it until it is sure that you are driving. This is to prevent false-positives caused by rapid motion of your device that isn't actually driving. Keep in mind that the time the app initially detects you as driving is saved before this "grace period" is entered. You will find that when the actual drive is logged, the start time will usually be 3-5 minutes before the notification is actually sent.

Using the detected driving does not interfere with manual entries. You are still able to manually log your drives if you are concerned about the exact start and end times being recorded. Detected driving is intended to be more of a "fall back" method than to be relied upon for incredible accuracy.

Mind Warrior app is the missing link in empowering you to finally make the changes you want in your life that can seem frustratingly slow or even impossible. Mind Warrior works because it is based on years of tested therapeutic approaches and on recent findings in neuroscience, pointing to what creates real lasting behavioral change:
1. Neuroplasticity – the opening of new neural pathways in the brain that lead to
gradual shifts in responses and reactions
2) Daily focus paid to internal processes, particularly “triggers”

Triggers are the key. Triggers in our daily lives cause split-second reactions from subconscious “hard-wiring” which drive our thoughts and actions. Once you start paying attention to them, you'll be amazed at how much is going in your own mind that you're not aware of! Unless we become attuned to those powerful triggers and learn how to effectively “rewire” the reaction, the default wiring wins out. Mind Warrior can help you to:
- Tune in to and understand triggered reactions
- Learn how to have more empowered responses to triggers - to positively engage the rewiring process and increase neuroplasticity

Targets for Change:
- Patterns of moods, thinking, and behavior
- Trauma (PTSD) effects and flashbacks
- Addictive Behaviors
- Relationship triggers
- Undesired Habits

Features:
- Trigger Awareness Guide for awareness and inner connection
- Take Action Guide to empower new responses
- Daily Focus Guide with short audio visualizations and focus points to set up your day
- Lifestyle Goal Plans to integrate overall health and well being
- Weekly Reviews to track progress and encourage success
- History Archive to track the record of your progress
- Email Option to allow sharing of input with a therapist, sponsor, partner, friend

If You Are Working with A Therapist, Group, or Sponsor:
- Track daily awareness and progress of goals you are working on with a therapist, group, or sponsor. This can include between session homework.
- Use the email option to send input directly to your therapist, sponsor, partner, or friend.
- Email input to your therapist to aid in goal setting, and provide an automatic record of the measurement of your progress.


Audio Narration by Tom Dheere www.mobileappnarrator.com

Updated for Android OS 11!

Streaming videos about the Thirteen Postures of Tai Chi Chuan. First you will learn the Eight Moving Patterns, or Postures, known as Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao. Then, the Five Steps: forward, backward, left, right, and center.
Tai Chi Chuan is a slow and relaxed moving meditation. Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.
Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Originally, Tai Chi Chuan was an ancient internal Chinese martial art, 'Grand Ultimate Fist'; a highly effective form of combat specializing in short and middle-range fighting.
In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements:
• Play the Guitar
• Single Whip
• Step Up to Seven Stars
• Jade Lady Works the Shuttles
• High Pat on Horse
• Phoenix Flaps Its Wings
"Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Everything you need to stay active at work in one collection! It includes:

- Chair-Bound routines
- 60 Seconds HIIT circuits
- Lunch Break workouts
- No-Sweat Cardio
- Soreness & Tensions Relief
- Step-Away microcircuits
- Stress Reduction
- Upper Body Only workouts
- Stretching for Desk Job Fix
- Office Yoga


This is an official DAREBEE app. It was developed by the DAREBEE resource (darebee.com) and the DAREBEE Team, the creators of the visual workouts.

The paid version of this app and the free version are completely identical. By purchasing this version of the app you help the resource and its fundraising efforts. Read more about DAREBEE here: darebee.com/about

Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). Try Quirk free for 7 days, then for $3.99 a month.

Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.

Quirk is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.

CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought.

The app is open source under the GPL. You can find the code on Github at: https://github.com/Flaque/quirk

Curtain is a simple screen filter.It has been created for the purpose of that to alleviate the eye fatigue suppress the brightness.
* Please try the free version is the first one.

Usage is simple. Turn on the switch to open the app.
Please set the color and depth of the liking after.

Blue Light cut effect if the warm colors such as sepia.
Please try once more, such as tiring to watch the screen.
It is glad if lightly fatigue even a little.

*Efficacy vary from person to person.


■ Notes on use
It is there are some to be careful on the OS specifications and application function.
For example, the installation of outside GooglePlay.
Please read it will appear tutorial is the first one.
It is also described in the in-app help.


*Android6 later
You'll need to grant permissions from the user.
Please cooperate so the app will guide.



■ Forced release function
If in use, you do not see anything too dark.
Please switch the screen on and off more than four times within 10 seconds.
Put simply press many times the power button for 10 seconds.When Forced release starts Curtain will stop.



■ Feature Description (simplified)
・Three modes.
It can be switched to provide up to three filters.

・Favorite.
Save and restore the favorite state.

・Notification bar shortcuts
You can set up a shortcut, such as mode switching.
Up to four can be set.

・Alarm
If you want to schedule the filter.



■ If the application does not auto-update
As much as possible operates at a higher priority service so that it is not stopped.Therefore during the curtain running (Including pause) it might not be the automatic update of GooglePlay.
In that case, we hope the update manually.
I appreciate your understanding in this matter.



■ Use Permissions
・draw over other apps.
It utilized for realizing the curtain.
It will show the filter in this Permissions.

・run at startup.
It uses to perform the start the curtain at boot time.

・expand/collapse status bar.
It uses to close the notification bar when you open the settings dialog.

Smoothie Pro (previously known as Smoothie Rx) is a compilation of smoothie recipes that can cure or improve certain health conditions.

Smoothie Pro currently contains over 700 recipes for over 125 different health conditions!

With this app you can:
-find recipes by:
* the health condition they serve
* ingredients (multi-ingredient search available)
* recipe name
-Filter recipes by:
* nutritional information (calories, calories from fat, total fat, carbohydrates, fiber and protein)
* unwanted ingredients
-share recipes with others via facebook, email, text message or any other method available on your device.
-save favorites for quick access
-save recipes to compile a grocery list
-manage and share your grocery list
-learn about different health conditions and ingredients
-use the app on Google Tv and other devices that do not have touchscreen navigation

Share your opinion and ideas for future enhancements on the Smoothie Pro facebook page! facebook.com/BestSmoothieAppEver

Smoothie Pro is perfect for everyone! Whether you are looking to improve your health, lose weight, or seeking natural cures and remedies to a health condition, smoothies a wonderful solution!

Smoothie Pro is also a great way to introduce variety into your family's diet. You will find yourself and your children enjoying fruits and vegetables that you wouldn't normally eat alone. Smoothies are fun, healthy and they get results!

Hundreds of smoothie recipes available, including green smoothies, dessert smoothies, fruit smoothies, vegetable (vegetarian) smoothies and more! Try a raw, holistic, natural and organic solution to improve your health!

Have you ever been on the road and you Got 2 Go? Got 2 Go was created to help you find a public bathroom in the time of need. It helps you find a safe, clean and family friendly bathroom while away from your own thrown. Got 2 Go is a ranking system performed by users based on their experiences with public bathrooms. Help rank each bathroom and identify new locations to help other users find easy accessible public bathrooms. Don't get caught in the less than satisfying bathroom, get Got 2 Go and flush away with peace and mind.

Food Diary is a journal app for you to record everything you eat and drink each day.

On each diary entry page there are 3 optional sections for you to track additional things:

1) Track Weight - record calories and your weight (this information is summarized in the Weight Tracking area of the app so you can easily view weight change over time)

2) Track Allergies/Intolerances - record reactions to food (this information is summarized in the Allergy/Intolerance Tracking area of the app so you can easily view when you've had reactions and what common foods you ate on those days)

3) Miscellaneous items - customizable area for you to record information specific to you

In addition to the diary, there are areas providing information on food groups, vitamins and nutritional values of various foods.

Feedback on the app is very much appreciated so if you have a suggestion for a new feature or improvement then please do get in touch. http://harloapps.com

Pedal pedal pedal! Motivate yourself to ride more this week by constantly looking at your bicycling stats on your home screen and easy access to your recent activities!

Ride Stats for Strava is a growing collection of Android home screen widgets that you can use to remind everyone (and yourself) just how awesome you are on a road bike.

Currently available widgets:
- Basic: Recent ride and distance count, year ride and distance count, all time ride and distance count.

** Ride Stats Widgets is not affiliated or endorsed by Strava in any way. This is purely a third party companion app **

Get your smoking under control!

Do you want to reduce the number of cigarettes? Or quit smoking completely? Or just track the amount of cigarettes during the day? Or the costs of your passion? Then this application will be big help for you.

This highly configurable application without any advertisement tracks the amount of cigarettes smoked during day while showing also the history and the costs. All the above is presented in clear graphs and also supported by a nice widget.

The application functionalities:
- cigarette counter during the day
- how much did it cost
- elapsed time since the last cigarette
- widget - total number of cigarettes, adding another cigarette, tracks the costs and the elapsed time since the last cigarette
- all the history in the form of calendar with possibility to display all the details for every day
- statistic for the last four weeks
- setting the target for number of cigarettes
- setting the target for the time between two cigarettes
- charts and graphs
- export and import of the data

NEWLY RELEASED!!

Nutrition Pro Manager is the ultimate tool to calibrate the best diet and significantly improve your nutrition knowledge.

The features include
✓ Access to a detailed encyclopedic reference about the main nutrients of the human diet, clicking the menu button of your device, you can choose to show the nutrients by category. For every nutrient is shown also the risk of low intake and\or overdose, and are listed the interactions with others elements that can influence the needed amount due to synergistic or antagonist effect.

✓ Nutrients in foods tool, that allow you to see which foods contains the selected nutrient and the related amount.(This is an informative section therefore are showed all foods regardless vegetarian\vegan selection.)

✓ DRI-RDA-AI diet calculation based on your physical parameters and type of diet (normal, vegetarian or vegan), eventually also pregnancy and lactation conditions are evaluated if selected in your profile.

✓ Nutrient intake calculation for every need, lose weight, muscular building or normal healthy diet.

✓ Accurate energy intake calculation based on your physical parameters and lifestyle.

✓ Daily calorie counter with custom foods checklist support.

✓ Basal Metabolism calculation.

✓ PAL calculation.

✓ BMI, Body Mass Index calculation and evaluation based on the new formula updated with the latest Oxford University's researches, rather than old Quetelet calculation.

✓ Multiple profile support.

✓ Off-line, the app use the connection only to verify the license, after license validation the app doesn't require Internet connection to works.

✓ Totally Ad Free

Simply the best and most comprehensive nutrition app for Android.


The app is available in English and Italian, more translation and functions are coming. Stay tuned.

In case of problems or suggestion use the form on the site:
http://smh17.comeze.com/smh17-contact.html
or email us at [email protected]

Follow us on Facebook:
https://www.facebook.com/pages/Nutrition-Pro-Manager/471015812962153?ref=hl

Do you want to lose weight and feel happy with your body? Do you maybe want to lose some belly fat?

Are you a late night snacker? Have you tried every kind of diet plan with no results? Have other weight loss apps and diet apps let you down? Then let Paul McKenna replace your diet doctor to help you improve your health by changing your relationship with food forever.

Paul McKenna has developed his weight-loss hypnosis plan for decades and now he's bringing it to you. While other weight loss apps might promise you'll lose weight in 30 days, with hypnotherapy you can see changes in your attitudes towards food and weightloss motivation almost immediately.

Say goodbye to a diet plan, weight loss trackers and calorie counters and find your weight-loss motivation with I Can Make You Thin.

This App Features
Easy to follow daily sessions with reminders.
Video and Audio Sessions that you can access at any time.
An evening Hypnosis to help reprogramme your thoughts.
A seven days weight loss motivation programme curated and presented by the world's number one hypnotist, Paul McKenna.
Cutting-edge hypnosis techniques.
Interactive coaching plan to improve your food habits.
Motivational audio and video to serve your weightloss needs.
A 14 Day Consolidation of the sessions based on your own feedback.

How Hypnotherapy Can Help You Lose Weight
All of your decisions about what you eat and how much you eat which directly affects weight loss, take place in your mind which can stop you from achieving a healthy balanced diet. With this help of this seven day hypnosis programme, you can change the way you think about food forever in the comfort of your own home, start to lose weight and improve your long-term health.

Through the power of hypnosis, this weight-loss app will:
Help you change your weightloss thoughts, eating habits and the way you monitor your weight and health in just seven days
Help you in your efforts to lose belly fat and weight or reach your goals for a special occasion.
Help you to stop overeating.
Support you in control your cravings
Improve your motivation to exercise
Improve your feelings about health with more than just dieting

Don't get bogged down by weight loss trackers and calorie counters from other diet apps, this is the only weight loss app you'll ever need to improve your health!

Why Choose I Can Make You Thin
No Diet Plans or Meal Plans
No Calorie Counters
No Food Trackers
A hypnotherapy weight loss plan trusted by over 7 MILLION PEOPLE in 90 COUNTRIES

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world's most important modern self-help gurus.”

Find out more at www.paulmckenna.com

For support and questions please visit https://oncebyten.zendesk.com

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult your doctor first. Use the app when you can safely concentrate and in required situations relax completely.

This exclusive Melaleuca app provides access to a variety of publications from Melaleuca, including current and past issues of "Leadership in Action" magazine, and "al Día" magazine.

Features Include:

* Hundreds of pages of informative, educational, inspirational and developmental materials, available in an easy-to-use and portable format.

* Helpful articles to improve your wellness in four different areas: physical, financial, environmental and personal.

* Insightful tips for improving your health, bolstering your financial situation, finding greater life satisfaction and happiness, and protecting the environment.

* The latest research on Oligofructose Complex™, CraveBlocker®, and other advancements, along with news about product formula updates, etc.

* Additional resources including a digital edition of the Melaleuca Country catalog.

*** One of the best mindfulnessapparna according Free (2012) ***

"The calm voice that guides deliver."
Free newspaper (No. 5, 2012)

Train your brain with mindfulness!

Mindfulness is based on ancient wisdom and is also scientifically proven. Did you know that regular exercise makes the brain activity shifted from areas that regulate stress and anxiety to areas that regulate peace, joy and enthusiasm? Mindfulness - Calm and happy is packed with exercises for the presence, peace, joy and ease in life. Let yourself be lulled to quiet your breath in the body scan exercise, which is one of the most appreciated mindfulness exercises, and that this is available in three different time length. Or fill the heart with loving kindness to yourself and if you want also to others. In the landscape meditation can allow the mind to be as still as a mirror-like lake. Or why not try an exercise in infectious laughter yoga for fun ...

The exercises included in this app are:
1. Intro 3:55
2. Short-body scanning 10:00
3. Body Scanning 20:00
4. Long body scanning 45.00
5. Loving kindness to me 14:52
6. Loving kindness to others 14:00
7. Loving kindness to all 6:12
8. Lying meditation 25.03
9. Laughter Yoga (Live) 6:16
10. Laugh (Live) 1:40


The app Mindfulness - Calm and happy is based on a double-CD of the same name, designed by Johan Berg City, psychologist, mindfulness instructor and author of Mindfulness step by step. Read more on www.MindfulnessNow.se.

Other apps by Johan Berg City:

Daily drops mindfulness
Mindfulness gradually
Oasis - a program mindfulness
The time Mindfulness

Support Excel At Life and remove ads from your favorite Excel At Life self-help apps!

The purchase of this app not only provides you with an ad-free experience with the following apps, but it allows Excel At Life to continue to provide apps that can help you improve your life.

Before purchasing this app, try the free apps first. All your data is preserved in the free app and you will continue to use the free app. When you purchase this app it removes the ads from Excel At Life's free apps.

BE SURE TO UPDATE YOUR APPS TO THE AD-FREE VERSION IF YOU HAVE AN OLDER VERSION THAN LISTED BELOW.

This app removes the ads from ALL the apps in the list below. More of Excel At Life's apps will be added to this list as they are updated and as new apps are developed. You will be able to use all the apps in this list ad-free without any additional purchase!

Apps Available Ad-Free:

***CBT Tools for Healthy Living
***Depression CBT Self-Help Guide
***Stop Panic and Anxiety Self-Help
***Know Yourself Personality Test
***Jealousy Test & CBT Self-Help
***Mood Log Tracker with Analysis

The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life.

The inability to accept and cope with emotions is at the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting on them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering.

The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving. The app's functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors.

Each skills module provides several practice exercises where you can document when you practice or use specific skills in different situations.

The Diary Card allows you to monitor your target behaviors, your emotions and also the skills you train or use on a daily basis. This will give you a deeper understanding of the patterns in your emotions and behaviors as well as the progress you make as you practice and use the skills in your life.

Features:
- User friendly interface
- Comprehensive theory and rationale that teaches you about emotions, relationships, behaviors and how you can affect these.
- Ability to practice and use skills from the areas of Mindfulness, Interpersonal effectiveness, Emotion regulation, - -Validation, Problem solving and Distress tolerance.
- Skills descriptions, including rationale and practice tips.
- Creation of any number of personalized skill lists with the skills of your choice.
- Documentation of results and reflections from various skill practice session handouts.
- Function for performing your own behavioral analysis using chain analysis work sheets.
- Function for monitoring your mood, behaviors and skills using a Diary Card.
- Sending of your Diary Cards and practice sessions by e-mail, for example to your therapist.
- Reminder function with built in calendar for increased privacy.
- Creation and marking of a specific skill list that acts as a crisis list for increased accessibility.
- Languages: English and Swedish. More languages will be added in future updates.

This app will help you to:
* Use effective skills to identify, manage and regulate feelings and emotions;
* Cope with overwhelming emotions without acting impulsively;
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect each other;
* Build and manage healthy balanced relationships and develop tools of communication;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.

The DBT Self-help & Diary Card app is not intended as a substitute for professional medical advice, diagnosis, or treatment.

The Repetition Calculator allows you to do a lot more than calculate your one rep max! This application can show the weights you can lift through a variety of repetitions, not just single reps.

You can use it to compare your strength with others. See someone else in the gym benching 90kg for 6 reps while you are lifting 'just' 80kg for 10 reps? Use this calculator to discover that you are actually approximately the same strength.

Switch to and from low and high rep routines without the guesswork. Perhaps your bodybuilding routine consists of three cycles; one for strength, one for size and one for endurance (low, medium and high reps). This calculator will allow you to jump from one cycle to the next and predict your starting effective weight. Don't waste time guessing - use the most effective weight from the start.

Know which is more difficult: one extra rep or additional weight on the bar.

Plan your goals before you enter the gym. Know exactly what you should be lifting to for a given percentage increase in strength.

Upper and lower body musculature and leverages are different. They are treated differently by this application. Different formulas are used for both upper and lower body exercises.

Oh, and you can also use it to calculate your 1 rep max!

Note: It does not matter if you work in kilos or pounds - this application will work with both!

Since the inception of this app, no crash reports have ever been filed. Built to proper software standards and subjected to thorough unit testing this is a calculator you can trust.

FREE VERSION AVAILABLE

This professional version has the following advantages over the free version:
* No adverts
* Contiguous reps
* Repetition Percentages
* Target Percentages
* Adjustable text sizes
* Landscape mode
* Remembers last state

C9 Tracker is a useful app to keep track of the progress of your Clean 9 cleanse programme. No longer do you need to carry around the paper guide, or worry about who might see your progress if you leave the paper instructions on your desk - you can track on the move quickly and securely.

You can even store previous programmes you have completed, store/compare before and after photos as well as share your results.


This app helps you make sure you have followed the programme each day and records your water intake. At the end of the Clean 9 programme it will work out your total inches lost and total weight lost and record the information so you can review it at a later time or when you are thinking about doing another cleanse.

Another handy function of the app is that you can view all the approved "Free Foods" in the app, again, without having to refer to your programme instruction booklet - handy when you are on the move or shopping.