LIMITED-TIME OFFER: Download Adrian James High Intensity Interval Training today and pay no monthly or annual subscription fees.

Why you want it...

Adrian James HIIT is the fat-burning workout that's become an international sensation. Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James HIIT will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 10 countries, Adrian James HIIT provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It's your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James: 6 Pack Abs
• Adrian James: Bootcamp

***The Audio files are high quality and therefore quite large, a good wifi Connection is necessary to download***If you face any issue with your Android application, please do write to our support email address before rating the application ***

GET DIVINE! UNVEIL YOUR OWN DIVINITY BY HYPNOSIS

• Step-by-step, follow the internal guidance which reveals your destiny.
• Feel deep contentment and ease.
• Feel enriched with love, serenity and divine confidence.

Maybe you still remember the trusting feeling you had as a child, this powerful security of not being alone but instead being led. And you might sometimes still feel that you are one with a divine power, with the universe, or whatever you prefer to call it for yourself. The spiritual hypnosis program “Get Divine! Unveil your own Divinity by Hypnosis” can you help to become more conscious of this elementary power again. You will learn to trust in more of a divine guidance again and to positively direct your mental processes in terms of health, wealth, love, and inner and outer harmony. Thus you experience with each passing day how to draw increasingly more positive events into your life. By feeling your divine connection again, you strengthen your inner love of self and how to live and learn to better understand the meaning of life.

HOW THE PROGRAM WORKS

“Get Divine! Unveil your own Divinity by Hypnosis” is a form of relaxation training that works effectively with the techniques of classical hypnosis and mental coaching. The 30-minute program is aimed at adults and young adults who are open to spirituality and finding the meaning of life – not purely from earthly things. If you want to (re)discover your divine core and strengthen your universal attachment, Kim Fleckenstein anchors effective affirmations in your sub-consciousness with this audio-program which helps you to follow in faith and confidence of your determination.

PLEASE NOTE

Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.

Scaless PRO is a weight management app that allows you to keep track of your weight, to create a weight loss or gain plan and to visualize your progress in a chart form.

This app also calculates your BMI and suggests your ideal weight as your goal to reach.

Your weight is displayed in chart format, allowing you to easily check your daily weight changes and follow your progress toward your target weight.

In addition to this you can also track your :
• body measurements
• blood pressure
• sporting activities
• cholesterol levels

Main Features:
- Simple data entry
- Weight tracker
- Visualization of your diet plan in a simple chart format.
- Calculation of your ideal weight based on age, height, gender
- BMI (Body Mass Index)
- Ultimate weight goal/target
- Statistics
- Imperial and metrics units.

Expanded settings panel will additionally enable:
• Exporting of all data to Excel or .txt file
• Forwarding exported data to any e-mail address
• Creating data backups

The application supports the following languages: Deutsch, English, Español, Français, Italiano, Русский, Polski, Português, 中文

The "Scaless PRO" application is intended only to record weight fluctuations and related information. The “Scaless” is not a substitute for a doctor's advice or visit; therefore, do not make radical changes to any treatment you may be already following without prior consultations with a doctor or specialist.
The Supplier of the application, "Freshware", accepts no responsibility for incurred damages resulting from use of the application.

Calorie Calculator PLUS is a calorie counting app that helps you reach your goal weight. Set your goals, and track your exercises and foods to lose weight or gain muscle.

TRACKING FOOD WITH Calorie counter PLUS
BMI -- bmi calculator
Barcode Scanner -- scan barcodes to log foods.
Water Tracking -- Log water in cups, ounces or ml. We save your recently logged amounts.
Macros food tracker.
Recipe -- add the nutrition information for the recipes you cook.
Nutrition Insights -- Learn how to make healthier choices about the foods you eat.
Personalized Experience -- Create your own foods, recipes, and meals and save favorites.
Calorie Counter -- the app automatically calculates the calories in your foods, meals and recipes.
Macro Tracker -- the app calculates the macros (carbs, fat, protein) in your foods, meals and recipes.
Customize Your Diary -- Log breakfast, lunch, dinner and snacks

If you try the ketogenic diet (keto diet) or just want to know how many calories should you eat to lose weight - just try my Calorie Counter PLUS

Depending on the chosen goal (to lose weight, save weight or gain weight) and your parameters, the built-in calorie calculator will calculate the nutritional program with the daily caloric intake and the ratio of FCP (Fats, Carbohydrates, Proteins).
The built-in database contains thousands of foods, and you can add your own foods and recipes.
Write in the comments how you can add the program or improve it - and the new version will be very soon.
If you have further questions, or if you find a bag, please don't hesitate to contact me via email - [email protected]
Thank you for your attention and looking forward to your feedback.

Here are the 10 most weight-loss-friendly foods on earth that are supported by science.
1. Whole Eggs. (Once feared for being high in cholesterol, whole eggs have been making a comeback. )
2. Leafy Greens.
3. Salmon.
4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast.
6. Boiled Potatoes.
7. Tuna.
8. Beans and Legumes.
9. Soups
10. Cottage Cheese

If you are looking for a food diary, calorie calculator, calorie counter, proper nutrition, healthy food, calorie content, diet, calories, calories, then this free application will definitely come in handy, especially since there is no intrusive advertising

◆ REACH YOUR HEALTH GOALS ◆

• Set a goal: You can choose to lose weight, gain weight, maintain your weight, establish a healthy balance to your life and much more!
• Log your activities and see how many calories you've burned
• Track your weight, monitor your progress and receive guidance to achieve your health goals.

AlcoTrack is a blood alcohol content (BAC) calculator, alcohol consumption tracker, and drinking diary, all rolled into one. It can give you an estimate of your current blood alcohol level based on self-reports of your alcohol consumption. Optionally, it allows you to track the costs and calories of your drinks and gives you an overall impression of your drinking habit. It also acts as a sober day counter, providing you with challenges to motivate you to establish a healthier drinking behavior.

Featured on xda-developers.com as recommended alcohol tracking tool for New Year's Eve.

★ PRO+ VERSION: FULL FEATURES & NO ADS
Please note that you can test the free version before buying AlcoTrack PLUS: BAC Calculator & Alcohol Tracker.

FEATURES
• Presets & Cocktails: Quick access to your favorite drinks (including over 70 free cocktail recipes from the IBA/International Bar Association and auto-suggestions of thousands of wines, beers, and liquors)
• Intuitive, Slick Interface: Follows Material Design guidelines and provides two themes (including an AMOLED-friendly dark mode)
• Line Chart: Understand your blood alcohol content metabolism
• Detailed Stats: Analyze your alcohol consumption and expenses looking at different time frames (weeks, months, years)
• Drunk Protection Mode: Set up rules to prevent yourself from messaging friends or family when you are drunk
• Achievements: Motivate yourself to limit your drinking behavior by completing the next challenge
• Notification & Home Screen Widget: All information at one glance & quick access to the alcohol calculator
• Drinking Diary: Look at previous sessions from the past (similar to other "quantified self"/"lifelogging" software)
• International Units: All relevant units for size, weight, fluids, etc.
• Reminders: Never forget to keep track of your drinking
• Fun Features: Random alcohol facts, beer trivia, etc.
• Scientific: Takes many individual factors like age, gender, height, and weight into account
• Third-Party App Integration: Import drinks directly from other apps

PERMISSIONS
• Contacts & Display over other Apps: These permissions can be optionally granted to use the DrunkProtect mode which prevents you from sending drunk messages to friends or family. They are not required for other features like the BAC calculation, alcohol consumption tracking etc.
• Read & Write External Storage: These permissions can be optionally granted for the (automatic) backups features (read for import, write for export). Again, they are not required for basic usage of the app.

DISCLAIMER
AlcoTrack: BAC Calculator & Alcohol Tracker is a drinking diary app to track your alcohol consumption, analyze your drinking behavior, and, ultimately, estimate your blood alcohol content (BAC). Please note that since your BAC is depending on many individual factors, this app can only give you a rough orientation. AlcoTrack cannot replace a breathalyzer or any other proper alcohol/drunk test. In case of doubt, you should never drink and drive! I do not assume any liability for the correctness of the results.

Formerly known as AlcDroid.

Calculate your needs and compose your meal of the Zone Diet and the Paleo Zone in a few moments!

-> Calculation of the Blocks.
-> More than 600 foods already entered! You can also CHANGE and ADD new foods.
-> Calculation of the protein REALLY ASSIMILATED (PDCAAS)*.
-> Calculate your lean mass, fat mass and needs directly in blocks.
-> ZONE DIET PRO is Very simple and useful.
-> Configurable measurement units.
-> Calculation of calories (kcal), proteins, carbohydrates and fats.
-> Saving your favorite meals.
-> Export and Import function of the Database.
-> Sharing the meal function.

Source of the foods database: IEO - European Institute of Oncology.

The compiler of the Zone Diet (Paleolithic diet, paleo diet...) is also used by CrossFit athletes.
With the Zone Diet can lose weight and keep fit.
-------------------------------------------------- --------
We invite you to send us an email via the app (for suggestions or problems) before putting a negative rating. We will be ready to consider any request.

The Zone Diet, like all diets in general, must be followed by a physician.
* It is not considered the association of two incomplete protein sources but complementary.

Tabata Pro is a full featured, easy to use Tabata timer used for HIIT Interval training, kettle bells, running, cycling, or any interval fitness training.

FEATURES:
* 3 programmable timers
* Customize all time settings
* Customize number of cycles
* Customize number of tabatas
* easy to hear alerts, over music, and on speaker
* pause and resume session
* restart session where you left off if interrupted
* mute sound use in silent mode
* screen flashes for visual cue
* Advanced multiple Tabatas for Tabata This training
* Speaking coach
* Multitasking (runs in the background)
* Scales to look great on larger tablets

Get stronger and do more push ups with the Runtastic Push-Ups Workout PRO app!

The Runtastic Push-Ups app turns your Android device into your PERSONAL PUSH UPS TRAINER. Whether you're about to get started or already a push-ups fan, you'll be delighted. Use the app to strengthen and tone your muscles anywhere, anytime. No gym or equipment needed - just get started! A scientifically developed training plan guides you towards your goal. Plus, forget about counting your repetitions: The proximity sensor in your smartphone/tablet reliably counts all your push-ups. You just focus on your form!

APP FEATURES & BENEFITS:
* Accurate count of completed push-up repetitions using proximity sensor or by your nose touching the display
* Access to Level 1 of the scientifically developed training plan
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Beat your best and set personal records
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance

FEATURES & BENEFITS PRO VERSION:
* No advertisement
* Three individually adaptable levels based on scientifically developed training plan to reach 100 push-ups
* Set a reminder for your next workout
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends

SIMPLY MOTIVATING
Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.

UNIQUE
Your push-ups are automatically recognized using the accelerometer of your smartphone/tablet OR by touching the display with your nose.

Practical & informative: You can upload your fitness data to Runtastic.com, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress.

Kick off your journey towards your dream body! Start the Runtastic Push-Ups Workout PRO app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!

Runtastic Push-Ups: Your ticket to your strongest self!

Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic

Get fit with Six Pack Abs Workouts , no equipment required!
Six Pack Abs Workouts will keep your abdominal muscles fit and in shape! In just a few minutes a day you can be healthy, Six Pack Abs Workouts is equipped with more than 20 workouts for every fitness level and with more than 100 exercises to pick from to create your own workout routines. But training only won't help you lose weight fast that's why Six Pack Abs Workouts has custom nutrition plans built it which will transform your abs in just two weeks!




Six Pack Abs Workouts offers lots of different workout types (HIIT, high intensity, advanced, intermediate, beginner ….) which contain number of calories and info as which muscle group is being used in that workout and its intensity.

But to make sure that you don't get injured and that you can work out to the fullest Six Pack Abs Workouts contains stretching and warm up workouts which will keep your muscles and spine healthy, and prevent any injuries.

Our exercise library is more than 100 and we are adding exercises every week! The high quality videos and animations will help you execute the right movement of the exercise.




Six Pack Abs Workouts do not only contain high quality workouts the app also contains advanced training and workout plans which will guide you though the process of becoming a stronger version of your self.

Beside workout and training plans Six Pack Abs Workouts contain also high quality and scientifically proofed nutrition and diet plans which will show results in two weeks of use.

Detailed meal plans and guides will help you maximize your results and achieve the body you deserve!




Beside from the quality of workouts, warm up workouts , stretching workouts, exercises ,training & nutrition plans and meal plans the app has features which will help you stay motivated and train on time!

Feature list:
- Record workouts and plan history
- Log your calories, workouts and plan history
- Stay motivated with a achievement system
- Filter exercises by muscle group or hardness
- Ability to create your own workout routines
- Personal trainer with reminders which will notify you when to work out!
- Video followed workouts
And much more….


Major muscle groups that the workouts hit:

- Abdominals



So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron abs muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.



Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.




Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.



A portion of the exercise list:
Sit ups, wall sit, jumping jacks, punch, Abs Scissors, Chin Ups,Crab Walk…. And many more

Level up your fitness and strength, gain flexibility and learn more about calisthenics.
Make a healthy change in your life by becoming more active, aware and motivated.
Exercises are presented in an easy and simple way to understand.

Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.
Log your workouts - save number of sets, weight and time for each exercise (you choose what to log).
Timer - automatically saves your progress to the workout log.
Watch full videos for each exercise.
Switch routines - choose between Bodyweight Fitness (Recommended Routine) and Molding Mobility (Flexibility Routine).
Workout Log - track your progress with beautiful graphs and statistics.
Use dashboard to explore the whole routine tree.
Export your workout log as a CSV file.

No extra permissions required.
No network connection required, all videos are available offline as high quality MP4 videos.

!! This app is not meant, nor possible, to open, it is only meant to unlock features in the "A HIIT Interval Timer" app !!

!! This is a "Licensing App". You also need to install "A HIIT Interval Timer" with v 2.1.1 or higher !!

Why buy this app?

- Get rid of the ads
- Unlock Text-to-speech function
- Support the developer!

A HIIT Interval Timer information:

Easy to use workout timer for interval training. Create your own sets and workouts!

Great training timer for Crossfit training, HIIT, interval timer, tabata, round timer, running, c25k timer, etc.

- Merge several sets into large workout
- Simple and intuitive interface
- Warning ticks
- Advanced sound settings
- Skip forward in workout

*** Samsung users: The app may crash when you set sound. I have not been able to reproduce the bug on Samsung Galaxy S or SII. If you have any idea what may be the cause, don't hesitate to contact me. ***

If you have questions, encounter bugs or have suggestions for improvements, please do not hesitate to mail me at: [email protected]

Note:
Internet access is used for Flurry Analytics and Ads.
The app reads phone state in order to pause workout on incoming phonecalls.

Simple Workout Log PRO Key removes ads from the Simple Workout Log (free) app.

•Requires Simple Workout Log (free) (See "More" section below).
•This key does not have an icon as it will turn Simple Workout Log into PRO.
•The same key can be used on all your Android devices!

View the Simple Workout Log companion site at http://www.simpleworkoutlog.com

Support
•If your PRO key is not working please uninstall & re-install your PRO key to resolve issues.
•We are not responsible for any currency conversion fees charged by credit card companies.

Thank you for supporting Simple Workout Log!

THIS IS THE ANDROID VERSION OF THE WORLD's MOST INGENIOUS MOBILE WORKOUT APP (Number 1 on iOS for over a year)
THIS AWARD WINNING HEALTH AND FITNESS APP HAS EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM.

⁃Chosen by the App Store as "App of the Week"
⁃No.1 Health & Fitness app - App Store Rewind, 2011
⁃Listed as one of Tech Crunch's top 20 apps of 2011
⁃Listed as one of the best apps for weight loss by More.com

WHAT THE PRESS IS SAYING:

"The iMuscle app has the benefit of teaching you more about the muscles that help your body move."
--- ZDnet

"Anyone into sports training or rehabilitation science will immediately see the usefulness of this app."
--- Tuaw

"iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. For personal or professional use, this is a fantastic fitness tool."
--- Apptudes

"iMuscle is a sophisticated workout aid."
--- App of the Day

"iMuscle is a great option for learning to exercise and stretch specific muscles in your body."
--- Lifehacker

"iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs."
--- 148 Apps

PREMIUM CONTENT:

iMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Once identified, just add it to a workout. The app also features our unique animations which provide direction on how to properly perform each exercise. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients.


iMUSCLE 2'S TOP FEATURES ARE:

⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles.
- Slick new interface with easy to find workout and exercise areas featuring animated exercise icons.
⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users.
-Tap muscles to find exercises associated with that muscle.
⁃Search for exercises by type, area worked or equipment used.
⁃Add customized exercises to the app database.
⁃Easily create workouts with our drag & drop feature -- with automatic prompts for set, rep and weight details.
⁃Share workouts with friends, workout partners or clients via e-mail.
⁃Easily track your body measurements.
⁃Track statistics for entire workouts or individual exercises.
- Share your progress via e-mail, Facebook & Twitter.
⁃50+ Present workouts.
⁃Hints and tips for every exercise.

PLEASE NOTE: it is currently not possible to share workouts or personal data between Android and Apple devices.
Cross platform compatibility is something we will be working towards in the future.


iMUSCLE 2 KEYS ARE:
- choose you favorite exercises
- build you workout or use preset workouts specifying your weights sets and reps
- enjoy every exercise you do
- enjoy your fitness training and improve your health


HOW TO USE:

1. To work on a particular body area, zoom into the area on our 3D model. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented.

2. Select an exercise and you'll be shown an animated 3D model performing that exercise. You'll also see a written detailed description of how to perform the exercises. Primary and secondary muscles targeted will also be highlighted.

3. Add the exercise to a workout.

Enjoy your workout!

This is the paid - no ads version of waveen~

SET YOUR THOUGHTS AND EMOTIONS JUST AS YOU WISH:


Waveen~ transforms your mobile device into a brainwave entrainment machine. It allows you to choose from several collections of isochronic tones and binaural beats for self mind health.


BRAINWAVE ENTRAINMENT MACHINE:


Would you like to start your day full of enthusiasm and energy every morning?
What about to achieve great productivity on your job or business?
Do you need some extra fuel to study at school?
Give yourself a relaxing brain yoga experience when arriving home, followed by a refreshing night sleep after a productive day.

Wouldn't be great to have such wonderful device helping you to achieve all those desired mind states?

Yes, you are already holding this incredible machine right now! It is your mobile device and it just needs waveen~ for you to start living a better life.


WHAT IS BRAINWAVE ENTRAINMENT?


Brainwave Entrainment is any procedure that causes our brainwave frequencies to synchronize with a periodic stimulus. In the case of waveen~ it is all about sound stimuli by isochronic beats influx on the corresponding frequency to get the intended brain-state. For example, to induce excitement, relaxation, trance, healing, sleep and more.


WHAT ARE ISOCHRONIC AND BINAURAL BEATS?


Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in brainwave entrainment. At its simplest level, an isochronic tone is a sound that is being turned on and off rapidly. They create sharp, distinctive pulses.

Your brain has the ability to synchronize its activity frequencies from external sources of sound frequencies. So is now on you to choose which frequencies to hear to get your brain running that frequency.


TIPS AND TRICKS:


OK, so you sit down after a long day of work, possibly stressed out or just plain tired. You pick up an isochronic tone. You're about to hit play but wait, why not take the time to prepare so you can get the best from it?

Here are a few pointers:

1) Try to get rid of as much stress as you can. Use a relaxation technique to calm yourself down. Deep breathing, meditation and yoga are all great ways to relieve stress and induce a state of relaxed awareness.

2) Make sure the speakers (or headphones) are set at a reasonable volume - if they're too low your brain won't be able to entrain itself, but if they're too loud the session could give you a headache, hurt your ears and cause other unpleasant effects.

3) If you're using headphones, make sure the wire is long enough to reach wherever you are going to stay for the duration of the tone. This only applies if you're using a computer or another non-portable device to listen.

4) Set up a comfortable place to listen - if you are looking to close your eyes and float away from your stress, try sitting on a soft, comfortable couch or lying down in bed. If you are using a tone that entrain the brain to a more active frequency, you don't need to close your eyes or lay down anywhere.

These tips should help when listening/preparing to listen in order to experience everything the particular tone you choose has to offer. Good luck and happy listening!

A comprehensive list of frequencies affecting our brain state based on brain wave studies can be found on http://lunarsight.com/freq.htm

Waveen~ streams the isochronic tone collection created by AJ Ortiz originally published on http://iso-tones.com.


MUST LISTEN TONES:


- Adrenaline rush
- Energy now
- Inner peace
- Journey
- KO
- Lucy
- Magic
- Nirvana
- Relax
- Christ consciousness
- Deep meditation
- Manifestation
- Lucid dreaming
- Growth Hormone Release
- Sleep
- Healing
- IQ increase
- Mental performance
- Will to live


ON FUTURE RELEASES:


Tones tagging
Tone search by any term and tag
New tones from new sources
Downloading tones to hear them offline

¿Los ojos se sienten cansados ​​durante la noche leyendo por teléfono?

¿Tiene problemas para dormir después de mucho tiempo mirando la pantalla del teléfono?

eso es debido a la luz azul. La luz azul de la pantalla de su teléfono y tableta es el espectro de luz visible (380-550nm) para la regulación circadiana. de acuerdo con los estudios científicos, la exposición a la luz azul impone serias amenazas a las neuronas de la retina e inhibe la secreción de melatonina, una hormona que influye en los ritmos circadianos. Está comprobado que reducir la luz azul puede mejorar enormemente el sueño.

el filtro de luz azul se usa para reducir la luz azul ajustando la pantalla al color natural. cambiar su pantalla al modo nocturno puede aliviar la tensión de sus ojos, y sus ojos se sentirán cómodos durante la lectura nocturna. también el filtro de luz azul protegerá sus ojos y lo ayudará a dormir fácilmente.

caracteristicas:
● reducir la luz azul
● intensidad de filtro ajustable
● ahorrar energía
● muy fácil de usar
● atenuador de pantalla incorporado
● protector de ojos de la luz de la pantalla

reducir la luz azul
el filtro de pantalla puede cambiar su pantalla en color natural, por lo que puede reducir la luz azul que afectará su sueño.

intensidad del filtro de pantalla
al deslizar el botón, puede ajustar fácilmente la intensidad del filtro para suavizar la luz de la pantalla.

ahorra energía
la práctica muestra que puede ahorrar mucha energía debido a la reducción de la luz azul de la pantalla.

fácil de usar
los prácticos botones y el temporizador automático le ayudarán a encender y apagar la aplicación en un segundo. aplicación muy útil para el cuidado de los ojos.

atenuador de pantalla
puede ajustar el brillo de su pantalla en consecuencia. obtener una mejor experiencia de lectura.

protector de ojos de la luz de la pantalla
la pantalla cambia al modo nocturno para proteger tus ojos y aliviar tus ojos en poco tiempo.

consejos:
● antes de instalar otra aplicación, apague o pause esta aplicación para habilitar la instalación.
● al tomar capturas de pantalla, apague o pause esta aplicación en caso de que las capturas de pantalla utilicen el efecto de la aplicación.

estudios científicos relevantes

efectos de la tecnología de luces azules
https://en.wikipedia.org/wiki/effects_of_blue_lights_technology

alta sensibilidad del ritmo de la melatonina circadiana humana para restablecer por luz de onda corta
steven w. Lockley, George C. Brainard, Charles a. czeisler, 2003

cómo la exposición a la luz azul afecta tu cerebro y cuerpo
neurociencia de la naturaleza; publicaciones de Harvard Health; acs, sleep med rev, fundación de degeneración macular americana; sociedad europea de cataratas y cirujanos refractivos; jama neurología

lentes ámbar para bloquear la luz azul y mejorar el sueño: un ensayo aleatorizado
chronobiology international, 26 (8): 1602-1612, (2009)

filtro de pantalla antideslumbrante
¿Todavía estás buscando un filtro de pantalla antideslumbrante? este es un útil filtro de pantalla antideslumbrante que debes probar. cuida tus ojos con nuestro filtro de pantalla antideslumbrante.

caracteristicas
✓ múltiples filtros con diferentes tintes
✓ edita / agrega colores de filtro para adaptar tu estado de ánimo
✓ Vista previa de media pantalla del filtro
✓ rango completo de niveles de opacidad para atenuar la pantalla
✓ temporizador de encendido / apagado automático a horas preestablecidas
✓ activar y desactivar fácilmente desde la barra de estado
✓ botón de widget de pantalla de acceso rápido
✓ filtro negro de modo nocturno

filtro de luz azul es la velocidad más rápida porque solo pongo función esencial.
bajo consumo de memoria y consumo de batería.


por favor califique 5 estrellas para apoyar esta aplicación. Gracias
si no te gusta esta aplicación o no es compatible en tu teléfono inteligente, por favor no publiques una mala calificación y críticas.
si tiene alguna sugerencia, contáctenos [email protected]

15 Minute Workout is an easy to use way to lose weight, gain muscle, or just get into better shape!
Perfect for both men and women of all fitness levels. With four difficulty levels it makes working out easy for anyone! Getting fit, becoming more active, and being healthier than ever takes approximately only fifteen minutes a day! The start of a new healthier and happier you is not far away.

How does it work?
Easily! Just follow on the steps on your phone and your phone will guide you through the entire routine; telling you how many or how long to hold each exercise. You'll want to do these workouts 3-4 times a week.

This program is also known as the 1% method. In it you'll do a variety of workouts to improve your fitness level and health such as pushups and squats.

OPTIONS & FEATURES
• All PME exercise forms
• Practice Status: Beginner, Intermediate, and Experienced versions
• Right/left handed
• Practice lying down or sitting
• Volume of Voice, Music & Sounds
• Set the duration of the contraction (3-10 sec.)
• with/without signal tone (gong 1-3) for tightening
• Breaks for relaxation (10-40 sec.)
• To fall asleep or relax
• Lead time of 10-120 seconds.
• with / without intro
• Determine total running time
• 5 musics and 21 nature sounds
• Combine 2 sounds
• Timer: continue the music/sounds
• Set up notification: PME reminder → Relax!

PME & CONTENT OF THE APP
In the pro version there are all versions of the PME (beginner status): the basic form with 17, 2 short forms with 7 and 4 muscle groups and the mental form (body scan).

PME according to Edmund Jacobson is a scientifically recognized relaxation method that helps to achieve a state of deep relaxation through muscle tension and relaxation. The PME is a - scientifically proven - very effective relaxation method; it is recommended by doctors for numerous symptoms, mostly stress-related, such as:

• tension
• Migraines or headaches
• inner unrest
• Sleep disorders
• Back/pain
• States of excitement, fear of exams
• Anxiety and panic attacks
• High blood pressure
• psychosomatic complaints
• Burnout, ...

With regular practice you can reach even deeper states of relaxation. Once you've had enough practice with the basic form, you can move on to the short forms and finally just mentally relax with the body scan.

All forms of PME are instructed and practiced in this app.

BASIC FORM: 17 MUSCLE GROUPS
1. Right hand and forearm
2. Right upper arm
3. Left hand and forearm
4. Left upper arm
5. Forehead
6. Upper cheeks and nose
7. Lower cheeks and jawline
8. Neck
9. Chest, shoulders and upper back
10. Belly
11. Buttocks and pelvic floor
12. Right thigh
13. Right lower leg
14. Right foot
15, 16, 17 (-> left side)

SHORT FORM I: 7 MUSCLE GROUPS
1. Right hand, forearm and upper arm
2. Left hand, forearm and upper arm
3. Forehead, cheekbones, nose and jaw
4. Neck
5. Chest, shoulders, back, abdomen, buttocks and pelvic floor
6. Right thigh, lower leg and foot
7. Left thigh, lower leg and foot

SHORT FORM II: 4 MUSCLE GROUPS
1. Both hands, forearms and upper arms
2. Face and neck
3. Chest, shoulders, back, abdomen, buttocks and pelvic floor
4. Both thighs, lower legs and feet

MENTAL FORM: BODY SCAN
Guided meditation through the whole body. This instruction is the last stage of PME, in which the perception is directed to individual parts of the body without tensing them. The relaxation is now only mental.

BREAKS
The breaks between the muscle groups for relaxation can be adjusted.

MUSIC & NATURE/SOUNDS
You can choose from 5 musics & 23 nature sounds. These can also be used without a voice to relax or to fall asleep.

SLEEP / RELAX
All exercises can be used to fall asleep, with withdrawal or even without an outro.

TIMERS
Music & nature sounds can be continued indefinitely.

LEAD TIME
Before an exercise begins, a lead time can be set in which only music/nature sounds can be heard.

FAQ
https://www.entspannung-apps.de/page/faq.php

NOTES
- the app does not require any permissions
- all content is included in the app
- the app can - and should even - be used offline
- the app contains no ads or subscriptions

12 Minute Athlete is a high intensity interval training (HIIT) program of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership. 


Get in the best shape of your life today. No excuses!   


Includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!


Also includes an easy-to-use interval timer and stopwatch so you can do your own workouts at any time.


- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy and fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access. 
- Share your workout on Facebook and Twitter. 
- Interval timer, stopwatch and countdown timer gives you the option to do your own workouts at any time.

Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate. Written Meditation Tips help support your experience with the guided meditations.

Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music/nature sounds.

With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.


_____________

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

**Companion to the #1 NY Times Bestsellers!** Now available on Android! The Fast Metabolism Diet App is your companion to the book and cookbook by celebrity nutritionist and wellness consultant Haylie Pomroy. The app has helped people lose over 1 million pounds!

With comprehensive food lists, you won't have to guess whether you're eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. Tailor your meals and mealtimes to fit your tastes, restrictions, and lifestyle. Helpful reminders and checklists will help you track your progress. Consult the app on the go, at restaurants, and while grocery shopping to quickly find if and when certain foods are included in the Fast Metabolism Diet plan.

Features include:

• Customizable menu planning to fit your lifestyle and schedule
• Complete lists for all the foods and ingredients allowed in each phase of the diet
• Over 250 meals (including desserts!) from the book and Fast Metabolism Diet Cookbook are selectable for easy planning.
• “My Day” tracker with upcoming meals and activities
• Interactive water tracker
• Email grocery lists to print or share
• Tips and advice from Haylie to help you meet your goals
• All information in the app reflects the most recent printing of the book.

*Please note: American weights and measurements used, not the British Imperial system*

About Haylie Pomroy:
Haylie Pomroy has helped thousands of clients heal their metabolisms and lose weight permanently—all through the fat-burning power of food. Hailed as “the metabolism whisperer” Haylie reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.

Internationally recognised Pole Dance Syllabus. 336 moves. 6 difficulty levels.

The Pole Dance Community (PDC) was set up in 2009. Its mission was to create a membership system allowing professional pole instructors to self-regulate the new and growing industry.

One of its first tasks was to catalogue the pole moves and unify their names. At that time, there were many names for each move and this caused general confusion, especially at competitions or when students visited other studios.

To achieve consensus on the names, a steering committee was formed comprising eight experienced instructors from across the globe who discussed hundreds of video examples.

With over 350 subscribing instructors, the names used in the PDC syllabus are now recognised by more polers than any other naming system and continue to be adopted by more and more studios worldwide.

Along with agreeing the names, the pole moves were also graded into difficulty levels. This was necessary for both competition organisers - the PDC Syllabus is used at many competitions to define category levels - and as the basis for the PDC pole dancer grading scheme, the Advancement and Accreditation Program (AAP).

Over the years, it became evident that the older syllabus was becoming too large for practical use and in risk of expanding to infinity with the inclusion of pole transitions and endless variations on basic moves. Therefore, a major overhaul of the syllabus was made in 2016 with the creation of the PDC 'Core Moves' Syllabus.

Our steering committee worked over many months to sift through the existing syllabus and define the actual core moves - the moves that matter - drawing on their many years of experience as professional pole instructors.

Now, with the new PDC Core Moves Syllabus, rather than a never ending list of variations and combinations, you have a considered and structured base of core moves, categorised by difficulty and named by the widest consensus within the global pole community.


Easy to use, this app has just three simple but powerful functions.

1
With this app, you can view the entire PDC Core Moves Syllabus, sorted alphabetically and categorised by difficulty. Each move is displayed as a clear, dedicated video. The app saves the entire syllabus to your device so that once installed it can be viewed anywhere, any time without needing a network signal or using your download allowance.

2
Mark your favourites as you view them so you can find them quickly next time you use the app.

3
PDC Grading. Track your progress and compare your skills to the official PDC grading scheme. The app automatically display the equivalent star level (rank) based on the moves you have mastered.

The Tabata Timer is an easy to use app for high intensity interval training (HIIT).
It helps you to do Tabata Training.

Features:

+ Configurable preparation, workout and rest durations.
+ Configurable number of cycles and tabatas (sets).
+ Clear time display.
+ Multiple display colors.
+ Customizable background music.
+ Record your daily workout history.
+ Notes for your next exercise.
+ Record your weight.

Join Thousands Managing Their Diet with Carbs & Cals!

The award-winning, UK-based Carbs & Cals app makes logging your daily food intake easy.

With an integrated barcode scanner and a database of over 200,000 UK foods & drinks, Carbs & Cals is the simplest meal tracker app and the fastest way to track nutrients.

Use the daily diary to create a bespoke diet plan for weight loss or diabetes management. With our NEW diary notes feature you can log your blood glucose levels, insulin doses, weight changes and create bespoke notes for precise health tracking.

Carbs & Cals is the only carb and calorie counting app that allows you to compare photographs of food portions for a fast and accurate nutrient count.

Download Carbs & Cals to stay in control of the food you eat.

Carbs & Cals is designed for diseases and conditions management to help you confidently manage your nutritional needs and track your diet. It's perfect for:
- Managing type 1, type 2, or gestational diabetes.
- Weight loss and maintaining a healthy weight.
- Following a keto, low-carb, low-calorie or very-low-calorie diet.
- Sports nutrition and micronutrients tracking.

THE ULTIMATE COMPANION DIABETES APP
The visual food tracker makes managing your diabetes easy! Simply choose from up to 6 portion sizes and compare the photo to the food on your plate for an easy, reliable carb count.

Our Timestamp feature allows meal times to be added and modified in your food diary for exact HealthKit synchronisation. Gain control over your meal tracking with precise and personalised health logging.

WEIGHT LOSS, NUTRITION AND WEIGHT MANAGEMENT
The Carbs & Cals app is ideal for people following a keto, low-carb, low-calorie or very-low-calorie diet. The Carbs & Cals app puts the power to manage weight loss in your hands. No matter where you are, you can count calories and track your diet with just a few taps.

Diseases and conditions management

HUGE UK FOOD DATABASE
- Extensive visual database of more than 200,000 popular UK foods & drinks.
- Thousands of UK brands like Birds Eye, Cadbury, Heinz, Walkers & Warburtons!
- Full menus and photos for over 40 popular UK restaurants & cafes including Costa, Greggs, McDonald's, & Wagamama!
- World foods from African, Arabic, Caribbean & South Asian communities in the UK.

FEATURES AT A GLANCE
- Barcode scanner to quickly add foods.
- Food diary & timestamped meal tracker.
- Keep notes on insulin, blood sugar, weight & more.
- Track carbs, calories, protein, fat, saturated fat, fibre, alcohol & 5-a-day.
- Up to 6 portion sizes per food with clear nutritional values.
- Blood glucose icons to highlight carb content and impact on glucose level.
- Over 200,000 food and drink items, including leading supermarkets, brands and restaurants.
- Designed for phone and tablet use.

RECOMMENDED BY NHS DIETITIANS AND HEALTHCARE PROVIDERS
- Developed by Chris Cheyette BSc (Hons) MSc RD, Senior Diabetes Specialist Dietitian with 20 years experience working in the NHS.
- Recommended across the UK by NHS dietitians and healthcare providers.
- Reviewed and approved by independent health app specialist Orcha Health.
- The Carbs & Cals books are supported by Diabetes UK.

PRICING
- The free STARTER plan gives you access to our basic database and limited features.
- The UNLIMITED plan gives you access to the full UK database and all features. Choose from £6.99 per month, or £35.99 per year (less than £3 per month!).

Try out the Carbs & Cals app on the UNLIMITED plan for FREE with our 14 day free trial. No commitment.

FOR TECHNICAL SUPPORT, QUESTIONS & SUGGESTIONS: Please email [email protected]

*Remember to consult with a doctor or other medical professional before making significant changes to your diet.

PT IN MY POCKET is a revolutionary new way to train, providing you with HIIT workouts you can do anytime, anywhere and with no equipment or gym membership necessary.

The workouts are delivered to an amazing sound track of upbeat music, and with voice commands from your own pocket personal trainer!

Workouts range from 10 minutes through to 22 minutes and a new workout will be released every month with an opt to purchase. You will start out with 6 workouts and can have some fun adding them together, for example, the legs eleven workout (11 minutes) teamed with the trim tummy ten (10 minutes) to give you a 21 minute lower body and core session.

There are short demo videos from every exercise performed in the workout, so view them, try them and then play the workout! Play it through your speaker dock for max sound effects, or simply play it through your phone or with a headset.

Make sure you work nice and hard in your session, and make your own pocket PT super proud! It's time to get into the best shape of your life!

Lee Hayward's Total Fitness Bodybuilding has been online helping people Build Muscle & Get Ripped since 1999. Now with the Total Fitness Bodybuilding Workout Gym App sticking to your workout routine has just gotten a whole lot easier!

The Total Fitness Bodybuilding Workout Gym App is like having a Personal Trainer in your pocket. With proven muscle building workouts for all fitness levels from; Beginner, Intermediate, and Advanced.

Every part of your workout is covered - from how to properly warm up to prevent injury, to getting the most out of your weight training exercises, to improving your flexibility with a complete post workout stretching routine.

You'll get expert coaching directly from Lee Hayward with step-by-step exercise instruction through our extensive video database showing you how to perform the best muscle building exercises for each and every muscle group with perfect form.

The app also comes with a complete Bodybuilding Nutrition Program covering the exact foods that you need to eat along with calorie calculator formulas that will customize the diet plan for your body type, activity level, and fitness goals. Regardless if your goal is to bulk up and gain muscular body weight, or trim down and get that lean ripped look, we've got you covered.

Download the Total Fitness Bodybuilding Workout Gym App today and take your strength and muscular development to a whole new level.

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it's good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:
• Calculate your 1RM and percentages
• Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
• Track and chart your 1RM history for each type of lift
• Add notes each time you calculate your 1RM
• Improve your weight training with articles by Bodybuilding.com experts
• Choose imperial or metric system
• Incredibly easy to use!

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.

Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.

Features:
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Play music from your music library in place of the default music.

Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"

Esta es la versión donar / clásico para las ondas cerebrales Binaural Beats.

Esta versión nunca se actualizará más. Si desea que la versión moderna y actualizada
buscar "Brain Waves Pro Binaural Beats"

https://play.google.com/store/apps/details?id=com.myniotech.brainwavespro

Vamos a mantener esta versión disponible para los que les gusta la versión clásica.

★ destacados en Google Play (noviembre 24 de, 2016): Finlandia, Dinamarca, etc. 73 países (Categoría Salud y bienestar)
★ SleepSet: Top ventas en Salud y estado físico - Android en Google Play (julio de 2016, de diciembre de 2016)
★ ¿Quieres tener un sueño más profundo? Sleepset es la mejor aplicación del sueño, aplicación ruido blanco, aplicación de música del sueño, el insomnio aplicación

"¿Estoy durmiendo bien?"
"¿Tengo dificultad para permanecer despierto y dormir durante el día?"
"Quiero tratar de TME aplicación sin vedeos."
"Tengo problemas para dormir, es tan difícil"
"Quiero superar el insomnio sin pastillas para dormir"

Dormir SleepSet aplicación es la aplicación especial que soporta un sueño reparador con un reloj de alarma. Sin necesidad de comprar otros aparatos de fitness, SleepSet proporcionará un informe del sueño de por vida para una fracción de los costos. Averiguar su calidad de sueño la noche anterior.

¿Como dormir? Si usted está sufriendo de trastorno del sueño o el insomnio, si usted quiere saber que usted está durmiendo bien, y si desea administrar un sueño más reparador, SleepSet es la única.

música relajante sueño profundo! SleepSet proporciona alrededor de 100 canciones para dormir para inducir el sueño profundo. SleepSet recomienda música sueño óptimo para ayudarle a dormir sobre la base de su análisis. la música del sueño induce un sueño reparador ideal y analizar los patrones mientras duerme. SleepSet tiene más de 100 sonidos de alta relajante calidad, incluyendo cómoda y varios ruido blanco natural, de renombre mundial TME, y Binaural Beat (ondas cerebrales) que es eficaz en una variedad de situaciones tales como la estabilidad psicológica, desarrollo de la creatividad, mejorar la concentración y la meditación.

SleepSet recomienda la música del sueño en base a las circunstancias individuales. Las recomendaciones son eficaces para el insomnio, el estrés, la atención prenatal, mejorar el aprendizaje.

El más reciente y la forma más asequible para administrar su sueño reparador es la “SleepSet. Descargar desde la tienda de jugar ahora! SleepSet: Personalized Consultor del sueño


::: Las principales características de SleepSet aplicación de albergue :::

- análisis del patrón de sueño
- recomendaciones de música sueño profundo
- temporizador de apagado Música
- Alarma


::: ::: Tecnologías

Sleepset mide la calidad del sueño durante el sueño. Y proporciona un ‘informe del sueño' y el análisis. Sleepset recomienda la música del sueño más eficaz para que a través de sus propios algoritmos.

SleepSet utiliza un sensor de aceleración incorporado en el teléfono para el análisis de los patrones de sueño. SleepSet controla su movimiento durante el sueño y le dice qué fase del sueño que se encuentra.


::: ::: sonido de la ciencia
 
la música del sueño de SleepSet (sonidos relajantes para dormir) se componen de ruido blanco, Binaural Beats (ondas cerebrales), TME, melodías.

El ruido blanco se refiere a una señal de procesamiento de un espectro de frecuencia constante a sonar como música de fondo para nuestros oídos. Sonidos de la naturaleza tales como gotas de lluvia, cascada, onda, corriente, el viento y el sonido de los bosques son sonidos de ruido blanco típico. El ruido blanco tiene un gran efecto para ayudar a aliviar el estrés y dormir. Sobre todo muy eficaz para los pacientes tinnitus. Se ha demostrado desde hace mucho tiempo.

binaural beats (ondas cerebrales) son las señales de dos frecuencias diferentes presentan por separado, uno para cada oído, el cerebro detecta la variación de fase entre las frecuencias y trata de conciliar esa diferencia. Las ondas alfa aliviar las tensiones e inducen un estado de mente tranquila. Las ondas delta son una gran amplitud de las ondas cerebrales asociados con la etapa de sueño profundo.

TME es sinónimo de ‘autónoma sensorial Meridian Respuesta'. Estimula el cerebro e induce la estabilidad psicológica. TME es similar a un sonido de fondo natural, como el ruido blanco, con auriculares necesitan escuchar. Todo el ruido en su vida diaria puede ser utilizado como material en la TME.


::: música del sueño de SleepSet es útil en muchas situaciones como :::

- insomnio
- desorden del sueño
- noche tropical
- cuando se está bajo estrés
- Meditar
- estudiando
- para mejorar la concentración
- cuidado prenatal
- adormecer al bebé a dormir


* Infantil: por favor utilice el altavoz en lugar de los auriculares cuando se escucha
* aplicaciones pagadas no son reembolsables después de la compra.
* Visita: www.ttoride.com/en-sleepset
   [email protected]

Please note that Meditation Now is not in English. Instead it contains a range of mindfulness meditations in Spanish (European), Spanish (Latin American), Italian, German & Brazilian Portuguese.

Mediation Now is therefore more also known as Meditación Ya, Medita Ora, Meditation Jetzt & Meditação Já. And if you want a brilliant meditation app in any of those languages then you are in the right place!

Bring relaxation, calm and kindness to wherever you are and whatever you are doing. Whether it is reducing stress, improving sleep, better concentration at work or dealing with negative thinking and difficult emotions, there is growing evidence that learning meditation can help in many different parts of life. But not all of us have the time to learn meditation in the traditional way. So this is the app for people who want all these benefits but are short on time.

Meditación Ya / Medita Ora / Meditation Jetzt / Meditação Já. is convenient, beautiful and effective, full of meditations specially designed to be listened to alongside the activities you are already doing. There are meditations for waking up, travelling, work, being at home, walking, when you are stressed and when you are going to sleep.

Features include:

21 custom guided audio meditations for different parts of your day
- All content available in all five languages
- Key meditation principles and ideas to deepen your understanding
- Dozens of extra mini-meditations for you to try
- Suggest your ideas for new meditations for future updates
- Made by world-leading experts in modern mindfulness and meditation
- Ability to change the language whenever you want

So if you have ever wanted to try meditation but have never got round to it then this is the app for you.

And if ever thought meditation was not for you, then this is the app that will change your mind.

All for the price of a cup of coffee with no hidden extra charges.

Daily Leg Workout contains three 5 to 10 minute daily leg routines that step you through some of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

FEATURES:
• Three different 5 to 10 minute lower body workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Ad-free
• No internet required to do the workouts

>>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

Sometimes it can seem that there's nothing you can do about your stress levels. Constant bills, lack of time, too many commitments, busy at work, demanding families and so many more situations that can seem overwhelming.

This app allows you to realize that you have a lot more control than you may think. These simple and effective suggestions listened to daily will reduce your stress and allow you to see solutions to your problems.

Stress Free with Andrew Johnson will help you:

• Learn to take charge of your thoughts and emotions.
• Create a healthy, positive routine for work or studies.
• Change the way you react to problems.
• Maintain a balanced life that allows quality time for family, work, and fun.
• Build the resilience to deal with pressure and meet challenges with a relaxed, positive,
stress-free mind and body.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life's challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life's challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Cronometer is the most accurate, comprehensive nutrition tracker on the market. Our app has helped over 3 million people discover their nutrition and meet weight loss goals! Eat smarter and live better with Cronometer.

THE BIG BENEFITS:
• Free to use!
• Whether you're doing keto, vegan, paleo, or a restrictive diet set by your doctor, Cronometer can support you!
• The only nutrition tracker that provides accurate data
• All food submitted by users to our database is checked for accuracy by our staff
• Track up to 82 micronutrients
• Used and preferred by healthcare professionals
• The *free* Basic version provides the more nutritional info than any other app
• Total data privacy and protection – we don't sell your info to 3rd parties
• Sync our mobile app with our web version


TRACK YOUR FOOD & EXERCISE EASILY:
• Log your food & exercises with our accurate database
• Keep track of your water intake
• Scan food labels with our barcode scanner
• Add custom foods & recipes
• Track your calories, protein, carbs, cholesterol, and more
• Track your nutrient intake
• Log your supplements
• Easily log the foods you eat at popular restaurants
• Sync nutrition and activity data with apps and devices like FitBit, Garmin and more!


DIET SUPPORT:
• Intermittent fasting support with our fasting time
• Log your Body Mass Index (BMI), Basal Metabolic Rate (BMR), activity level, and body fat %
• Create your own weight goal
• Create nutrient & macronutrient targets
• Keto Calculator
• Supports diets like Keto, Vegan, Paleo and more!


SEE YOUR NUTRITION OVER TIME:
• View nutrition trends and reports
• See how nutrients and biometrics correlate over time
• Print your reports for your healthcare professional
• Gain valuable insight into your diet


ACCESS THE CRONOMETER COMMUNITY:
• Connect with others who are on the same path to take control of their health in our Facebook Group and Community Forums!


UNPARALLELED CUSTOMER SERVICE:
Cronometer's headquarters are based in the health-centric, small mountain town of Revelstoke, British Columbia, Canada. Our staff is an eclectic mix of web developers, IT specialists, nutrition scientists, business majors and personal trainers brought together by a love of nutrition and the great outdoors. Our kind, friendly team is here to help you reach your nutrition goals and provide you with excellent customer service!


CRONOMETER FOR HEALTHCARE PROFESSIONALS:
Our Professional version of Cronometer is a must-have for healthcare professionals to track their clients' nutrition. Many dieticians, nutritionists, doctors, hospitals and universities use Cronometer. Visit our website for more details.


CRONOMETER GOLD:
• Ad free!
• Create custom diary groups like breakfast, lunch and dinner
• Timestamps on diary entries
• Fasting timer
• Create custom charts and biometrics
• Get more nutrition insights
• Gain valuable insight with food suggestions
• Discover top contributors of nutrients with our Nutrient Oracle
• Share custom recipes with friends and family
• Priority customer service support
• Affordable plans!


SUBSCRIPTION DETAILS:
Cronometer is free to sign up and use. You will have the option to upgrade to our Gold version at any time for:

• $5.99 / month
• $24.95 / bi-annually
• $34.95 / annually

You can pick your subscription term – monthly, bi-annual or annual. By default, your subscription will AUTO-RENEW. You can change or cancel your subscription under your Google Play Account settings. Your subscription will auto-renew on schedule unless you cancel with at least 24-hours prior to renewal date.

By subscribing, you acknowledge to agree to the Terms of Use & Privacy Policy:
https://cronometer.com/terms/
https://cronometer.com/privacy/

The Reference Guide app is the portable, user-friendly guide to Young Living®* essential oils and products. You'll get quick information on-the-go to support better health and an essential oil lifestyle.

Now updated with the full contents of the Reference Guide for Essential Oils Handbook!

Subscribe for $9.99 per year and you'll receive more detailed information on Young Living® supplements and personal care products. Plus, with “Everyday Essentials” tips and recipes, you can confidently incorporate essential oils into all aspects of daily living.

This app combines information from the authoritative Reference Guide for Essential Oils (by Connie and Alan Higley) with convenient search, easy navigation, and personal note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended single oils and blends for hundreds of health conditions and wellness solutions.

The Reference Guide app will become your go-to source for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details hundreds of health topics for which essential oils can be used to help support the body's natural ability to heal itself. Additionally, key information on over 100 single oils and over 100 proprietary oil blends will help you better understand and use essential oils.

The app also provides essential oil application instructions—including detailed information about auricular internal body points, the digestive tract, the autonomic nervous system, and the olfactory system.
For nearly 25 years, our team has:
• Reviewed thousands of research articles;
• Scoured hundreds of books and lectures by essential oil experts, scientists, medical professionals, historians, and other authorities;
• Gained practical experience using essential oils for ourselves and our families;
• Prepared to distill all of the essential information for you in one amazing app!


(This convenient app runs on the Android family of phones and tablets.)

*Abundant Health™ is a true third-party company that does not profit from the sales of essential oils and is not sponsored by, affiliated with, or endorsed by any essential oil company. We offer this material as a third-party, unbiased presentation about oils and products sold by one of the leading essential oil suppliers and producers in the world. Product names throughout this app are trademarks or registered trademarks of Young Living® Essential Oils. Abundant Health™ is not sponsored by, affiliated with, or endorsed by Young Living® Essential Oils.

DISCLAIMER

The information contained in this app is not intended to diagnose, treat, cure, prevent, or otherwise reduce the effects of any disease or ailment. Consult a licensed, qualified health care provider for diagnosis, medical care, and treatment.

Price are in U.S. Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

For additional information please see:
https://www.abundanthealth4u.com/privacy-policy
https://www.abundanthealth4u.com/terms

️ - User data security - the user profile is not passed on to third parties and is not collected for analytics.
- All data from your profile is stored only on your phone and is not used in analytics and advertising.


Hello!
If your question is: How to lose weight?
The answer is simple - proper nutrition, good sleep and exercise!

Physical exercises are not presented in this application, but you can always find them in the merket.

Applications for sleep - everything is simple, just sleep for 7-8 hours, go to bed at the same time, air the room before going to bed and watch your body position.

Well, in the matter of nutrition, use this application with a simple calculation of calories, a tracker of water consumption and these simple rules:

1. Eat often
Frequent meals, an average of 5+ meals per day every 2-3 hours. This helps speed up the metabolism!

2. Dose
In the first half, carbohydrates (grains, vegetables, fruits, honey) prevail, in the second half - protein foods (meat, fish, dairy products).

3. Control time
The last meal is 3-4 hours before bedtime, i.e. if you usually go to bed at 23:00, then dinner should be at 19-20 hours. If at this time you begin to workout, then after a workout you can eat a light vegetable salad, an apple or yogurt.

4. Do not forget about the basis of
Main foods: vegetables, fruits, cereals, lean meat, fish, eggs, dairy products, nuts, honey, bread.

5. Diversity
The diet should be as diverse as possible: different permissible combinations of products and methods of preparation.

6. Carbohydrates to be!
50% of the diet (about 250 g) should be carbohydrates: cereals, vegetables, fruits. Fast carbohydrates, ie sweet (honey, dried fruits) should be 20% of all carbohydrates and this is about a handful of dried fruits (50 g of the product) and 1-2 tablespoons of honey (30 g).

7. About proteins
25% of the diet (100-150 g) should be proteins: lean meat, fish, egg whites, dairy products.

8. Fats
25% of the diet (50 g) should be fats: vegetable oils, fatty fish, nuts. Eating animal fat (fatty meat, milk fat) should be minimized.

9. Daily Rate
It is important to use your daily calorie intake! If the goal is losing weight, then the deficit in calories should be no more than 25%. Your daily calorie intake can be calculated using the Harris-Benedict formula:
(655.1 + (9.6 × weight in kg) + (1.85 × height in cm) - (4.68 × age)) and multiply the resulting number by 1.3 if low physical activity during the day; 1.5 - average; 1.7 high.

10. Water
It is important to use your daily water intake.


The app will help:
★ Control your diet
★ Calculate the rate of calories, zhbu (fats, proteins, carbohydrates), the rate of water consumption
★ Find a simple recipe for making a delicious first or for example a healthy vegan salad
★ Learn more about popular diets (Dukana, protein, French, Japanese and others)

It's very simple:
- Indicate gender, height, weight, age, daily physical activity.
- Mark your daily diet.
- The app will determine the rate of calories, fat, protein, carbohydrates and water.
- Offer recipes with pictures and descriptions.

Over time, you can produce calorie counting yourself without the help of the app, just watch your diet, eat a variety of foods, in small portions, at the same time and drink water.

Have a nice day! Or evenings, how lucky

Simple one click timer for the six most common weight training rest breaks - 30 secs, 60 secs, 90 secs, 2 mins, 3 mins, 5 mins. (And also 2 user defined timers if needed.)

When you are weight lifting/weight training, or doing any high intensity workout you need timed rest intervals between your work sets. The length of the rest break is important, too short and you will not recover enough to do the next set, too long and you could reduce the training benefit, cool down or waste time.

Gym Rest Timer makes timing your rest breaks easy. It includes big buttons (for shaky hands) for all the main rest break periods. You could just use your phone clock, a stopwatch, a countdown timer or any other type of timer (even old school manual), but Gym Rest Timer makes it simple, a single click, in fact. No typing in the number of seconds, or scrolling to get your rest length. Finish your set, click a (big) button, rest, when it beeps do your next set.

Gym Rest Timer is mainly aimed at people following a resistance training programme. The resistance could be weights, machines, cables, bands, body weight or something else. If you work hard, you then need to rest so you can work hard again.

Whether you are weight lifting for strength, size or endurance you need the right amount of rest to maximise your gains. If you are body building, doing lots of sets the new automatic set counter feature may help you keep track. Even on 5x5 it's possible to lose track (I've done it on 3x5!).

For endurance work rest breaks tend to be shorter, for strength training a bit longer.

Recommended use:
During warm up sets, just take the time needed to load the bar, or adjust the machine
During work sets: if the set was easy take 30 seconds, if ok take 60, if tough but bearable take 90 seconds. If you only just made the last rep take 2 or 3 minutes, if you failed, or badly lost form on the last rep, take the full 5 minutes.
What to do in your rest? some people just sit, some keep moving, some gently stretch the worked muscles.

If you are new to weight training make sure someone competent checks your lifting form, lifting big weights badly can cause proper injuries. Also to get the most benefit from your efforts be sure to follow a recognised, proven program with progressive overload, and a preference for compound movements.

Have fun, be strong, let us know any comments or suggestions (we added custom timers and the set counter from suggestions).

Tired of overpaying for drugs? Any trip to the doctor turns shopping tablets to thousands and thousands? I read somewhere about the analogy, but are not sure how they can replace each other? Our app will help you!
--------------------------------------------------------------------------------------------------------------------------------------------------------
Extended version of the Formulary analogs in which:
* More than 100 popular drugs and more than 100 inexpensive generic to them
* Only proven substitutes
* Detailed instructions of all medications (Register of Medicines Russia)
* Works without internet connection
* Handy horizontal scrolling slide between descriptions of drugs - and its analogue
* No hidden advertising
* Phone reference pharmacies largest cities in Russia
* Federal list of preferential medicines
--------------------------------------------------------------------------------------------------------------------------------------------------------
Why is the pharmaceutical market there are expensive drugs, and, thus, their low-cost counterparts? The thing is that there is a federal law establishing the maximum mark-up drug sellers and intermediaries. At the same time, margins are calculated as a percentage of the sale (from the factory), the cost of medicines. In this scheme, the pharmacy institutions and pharmaceutical intermediaries is much more profitable to deal with expensive medicines, which they manufacture and require factories. Thus, the use of such expensive drugs may be the same as on the cheap. However, margin trading intermediaries will be higher. So do not give yourself to earn! Take care of yourself and do not get sick!

Don't Count Sheep, Shuffle Your Thoughts to Sleep.

LifeHacker calls mySleepButton®, "surprisingly effective". The NY Times, The Guardian, Forbes Magazine, Government of Canada, The BC Medical Journal online, and many others have featured mySleepButton. Popular Science says it is "Just better". CoolTools (KK.org) says it "just knocks me out".

The purpose of mySleepButton is to help you fall asleep. And to return to sleep. It's easy: Just push the "Put Me to Sleep" button and imagine the rich variety of images that mySleepButton prompts you to visualize. This dreamy stream of images may distract you from your worries and put you in a state that is conducive to sleep. This is known as "the cognitive shuffle", because it involves shuffling your thoughts.

mySleepButton offers three different cognitive shuffle modes. You can imagine a variety of "simple things" (like a river, mountain and stars), scenes (like walking on a trail, or watching someone play guitar), and even imagine yourself drawing things. It's a surprisingly pleasant way to fall asleep.

Getting sufficient sleep can improve your cognitive productivity and overall well-being. So why not try mySleepButton?

mySleepButton uses both recorded human voice packs and synthetic voice packs. The synthetic packs use Android's built-in or installed Text-to-Speech function, which can be customized in various ways, including changing the voice between female and male. See https://mysleepbutton.com/support/ for details.

Updates to the built-in packs are an additional charge (lowest charge next to zero that Google Play allows).

CogSci Apps®

With the Easy Measures to foods you have access anywhere in the palm of your hand a table provided by the IBGE. In it you know exactly the amount in grams each food type of measure is. fundamental tool for nutritionists assemble menus and diets.

Медитацию можно определить как практику, когда человек использует технику, например, фокусируя свой ум на определенном объекте, мысли или деятельности, чтобы достичь психически ясного и эмоционально спокойного состояния.

Медитация практикуется с древних времен в многочисленных религиозных традициях и убеждениях. С 19-го века он распространился от своего истока к другим культурам, где его обычно практикуют в частной и деловой жизни.

Медитация может использоваться с целью снижения стресса, тревоги, депрессии и боли, а также повышения мира, восприятия и благополучия. Медитация исследуется, чтобы определить ее возможное здоровье (психологическое, неврологическое и сердечно-сосудистое) и другие эффекты.

В современных психологических исследованиях медитация была определена и охарактеризована различными способами; многие из них подчеркивают роль внимания. Научные обзоры предложили, чтобы исследователи пытались более четко определить тип медитации, практикуемой для того, чтобы результаты их исследований стали более ясными. Важно отметить, что Audio Meditation поставляется с Приложение очень мощное и должно практиковаться один раз в неделю. Только потому, что он небезопасен для практики более одного раза в неделю.