Accupedo+ is an accurate pedometer app that monitors your daily walking. With easy to read charts and history logs, monitor your steps, calories burned, distance, and time. As your best walking buddy, Accupedo+ will motivate you to walk more! Set up your daily goal and step towards a healthier you with Accupedo+ pedometer.

Features
• The intelligent algorithm starts tracking after 8 to 12 consecutive steps, then stops and restarts automatically as you walk.
• Daily log history: step counts, distance, calories, and walking time.
• Charts: Daily, weekly, monthly, and yearly step counts.
• Smart messages and today's quote.
• Power usage mode options for efficient power saving.
• Customized personal settings: sensitivity, unit: metric/english, step distance, body weight, daily goal, etc.
• Concise widget display on Home screen: 1x1 and 4x1.
• Edit daily step counts.
• Database backup: Google Drive.
• Widget skin colors: black, blue, green, orange, pink, transparent.
• Share daily log on the Facebook.
• Email a daily log file.

How it Works
An intelligent 3D motion recognition algorithm is embedded to track only walking patterns by filtering and ejecting out non-walking activities. Accupedo+ counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Easily track your progress through the use of this sophisticated algorithm and walk towards a healthier you!

Attention
Your phone may not compatible with Accupedo. Some phones do not support the G-sensor in sleep (Standby, when screen is OFF) mode by those phone manufacturers. This is not a defect of this app. 

Notes
• In the History window, press down on the screen to edit daily step counts or activities.
• It performs best when the phone is on your waist belt.
• Step count may not be accurate if you put your phone in loose fit pants due to the random movement your phone makes in the pocket.
• The sensitivity of a phone can be different from others. So, choose a sensitivity level that works best for your phone.

Exercises for back and neck pain relief.

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Pedometer App to count your steps with accurate burned calorie calculation, an integrated water tracker, weight loss statistics and motivational badges.


★ Extremely low battery usage even when you run it all day long. Special Power Save mode inside.


★ 100% Privacy. No collection or selling of sensitive information like your email or personal name, gender, age, etc. No dangerous permissions to access your contacts or location. All your data is saved on your phone to ensure your privacy.

★ 28 Motivational badges.

★ 26 themes to have a colourful app experience.

★ Beautiful design consistent with google material design, no copycat. All original design ideas.

★ Home screen widget showing your current steps and badge of the day.

The Home Workout PRO app offers you the best experience for full-body exercises at home with no special equipment, ads or need for an active data connection.

A single purchase to get all the content: over 100 exercises with 3D animations to train the whole body and more than 30 music tracks to help you find the right motivation to face each challenge.

Stay home and stay fit by choosing from three training levels: beginner, intermediate or advanced.

The Home Workout app is suitable for everyone, men and women, and contains daily, weekly and monthly training programmes to develop all the main muscle groups. Just a few minutes a day will let you develop your muscles and keep fit at home. No special equipment is required.

The app includes exercises for the abs, chest, legs, glutes, arms, back and shoulders, as well as exercises for the whole body, weight loss, fat burning and finally warm-up and stretching exercises. All the training programmes have been created by experienced fitness instructors.

Thanks to the instructions provided by videos and 3D animations, you'll be sure to do each exercise correctly.

Follow the home workout programme and you'll notice the changes in your body after 30 days.

Features
- Over 100 full-body exercises to do at home and without equipment
- Option to create your own personalised workouts
- Dozens of workouts and 30-day challenges to help you stay fit in your home
- No ads or premium purchases after installation
- Suitable for men and women of all ages
- Three difficulty levels: beginner, intermediate and advanced
- More than 30 pieces of music to listen to during full-body exercises
- Each exercise has been developed with 3D modelling
- Exercises for the whole body: arms, legs, glutes, chest, abs, shoulders and back
- Workout sessions with videos and music that can be paused
- Works without an internet connection
- Workouts monitored through stats and graphs
- Option to lose weight or gain muscle mass
- Warm-up and stretching exercises

Stay fit, stay home!

MMA Spartan System has millions of satisfied users, with well balanced workouts, and nutrition and training plans. We maximize your chances for results and after 7 days of use you will feel the difference!

Features:
A wide variety of intense workouts
More than 100 exercises with clear instructional animations
Training and Nutrition plans which will track your progress and help you see the results
Reminder notifications which will keep you on your workout schedule
Watch and Chromecast TV support
Google Fit integration and our workout logger track your history
Achievement system with Spartan Badges
Share your workout on social media and challenge your friends!
Regular updates with fresh content
Create your own custom workouts!
Workout Online OR Offline


Workouts made and used by professionals! A wide variety of workouts:
Full Body
Isolated Muscle Groups
HIIT
Crossfit
Strength Building
Weight Loss
Muscle Building

Our plans are designed to make you feel the difference and see results within a month, we have plans for vegetarians also!

MMA Spartan System is simple to use, as the material design inside the app creates a clear and simple flow through the workouts and exercises.

Everything you do will be logged, and you will be awarded with Spartan badges which will raise your motivation.

For an enhanced experience, more accurate logging, and a better workout feel, we have made the app compatible with Watch, Chromecast TV and Google Fit!

With just a few simple clicks you will be able to experience the full capabilities of the app!

We push you to workout to your limits and to achieve your perfect body!

Our plans are developed with a reminder and notification system so that you will always workout on time.


Start your journey with us, and see the results!
Let the Spartan app be your personal trainer and feel the change!

Team Body Project is the most complete home exercise system in the world.

Over 40,000 members have transformed their lives with our workouts and workout plans, and they are suitable for all levels, including total beginners.

Expect to lose weight, tone muscles, burn fat and improve overall health with our comprehensive range of high quality workouts.

Multiple workout programs.

In this app, you'll find 24 workout plans for all fitness levels, including four starter level plans.

You'll get access to a complete exercise library with over 300 workouts.

You can use our exclusive workout calendar to build your very own workout plans.

We have resistance, cardio, circuits, low impact, standing only, boxing, pilates, mobilisation and stretching workouts for everybody.

Love Team Body Project?

Rate us 5 stars and share with the community!

www.teambodyproject.com

$20 USD a month auto-renewing monthly.*
$45 USD a quarter auto-renewing quarterly.*
$120 USD per annum auto-renewing annually.*

$15 GBP a month auto-renewing monthly.*
$30 GBP a quarter auto-renewing quarterly.*
$85 GBP per annum auto-renewing annually.*

$28 AUD a month auto-renewing monthly.*
$63 AUD a quarter auto-renewing quarterly.*
$168 AUD per annum auto-renewing annually.*

WITH YOUR SUBSCRIPTION, YOU WILL RECEIVE:

Full access to the Team Body Project vid-app
Full access to our website teambodyproject.com
Unlimited access to our workout plans
Unlimited access to over 300 workouts for all fitness levels
New workouts released every week
Fitness test
Downloadable workouts - take part without wifi or internet.
Automatically beam videos from your phone to your Chromecast or AirPlay enabled devices
Existing subscribers simply sign in to your account to access.

This video app / vid-app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/

Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy

Vidapp - Connect, Motivate and Inspire

Sparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a checklist of all the things that make you happy. Track and document these habits daily to keep yourself accountable. Change your life by taking a better care of yourself and your mental health - because you deserve it!

This is what you get:
• A FREE app to track what makes you the happiest
• Personal checklist of your self-care activities
• Daily check-ins with habit tracking to keep you accountable
• Ideas & inspiration for your self-care & self-love practice
• Self-reflection through simple journaling
• Great overview of your past entries
• Motivation through daily quotes
• Personal reminders that work with your life

Sparkle was designed based on simple truth: Do more things that make you feel good, document them with a tracker and you will feel happier overall! Your mental health will improve and you will be more productive within 7 days of using Sparkle.

Inside Sparkle:
• Sparkle Checklist: These are the things that make you happy! Create a list of habits that help you feel better and happier day by day.
• Sparkle Journal: Keep track of your happy moments and memories through journaling.
• Daily Check-In: Keep yourself accountable through daily check-in of your self-care and self-love habits.
• Ideas & Inspiration: Get fresh ideas and inspiration for your personal self-care and self-love practice.
• Progress & Habit Tracker: Track your progress and see how your well-being and mental health improve with time.
• Reminder Settings: Set personal reminders for the daily check-in and journaling to create a practice what works with your life.


“Self-care is giving the world the best of you, instead of what's left of you.” - Katie Reed

Get more insights about your heart health with a smart ecg heart rate monitor app: check heart rate, pulse and blood pressure, measure health, stress and productivity. Welltory analyzes heart rate variability (hrv) — a heart health marker backed by over 25,000 studies on PubMed. Loved by 8 million users, quoted by Johns Hopkins University, Harvard Medical School, TechCrunch, Product Hunt, Lifehacker and others.

Our symptom tracker uses heart rate variability to analyze your disease symptoms. By simply measuring your hrv using your smartphone camera or watch, Welltory tracks your symptoms and records any changes in your overall health. You can record your bp data and use our blood pressure checker analytics.

All-in-one Health Tracker App

– Use photoplethysmography (PPG) to detect heart rate
– Get hrv personalized results about stress, sleep, fitness and health based on an accurate pulse oximeter
– Evaluate your stress level and use the symptom checker to gain health insights
– Analyze your heartbeat with the heart rate monitor app, and perform stress test using the heartbeat checker.

Blood pressure tracker

– Sync blood pressure monitor or add BP data manually to know more about your cardiovascular health
– Log bp and start managing blood pressure by using our smart blood pressure tracker

More health data – more accurate health monitor

– Use 140+ data sources for daily health tracker
– Sync this ecg app with FitBit, Samsung, Garmin, MiFit, Polar, Mi Band, Oura, Withings and other wearables for more heart health data
– Connect with fitness, sleep, productivity, meditation apps – Google Fit, Huawei Health, Samsung Health, Strava, RescueTime, SleepCycle, Lifesum, Flo and others

Activity & fitness tracker

– Apply adaptive zones for training
– Compare the impact of different workouts for better heart health and stress level
– Track HRV at home for better heart health and sticking to your training plan

Stress Tracker

– Keep an eye on stress level and get stress relief guidance
– Get recommendations on how to cope with stress, panic attacks, and insomnia
– Both mental and physical biofeedback

Productivity App

– Use a screen time tracker RescueTime to get data about distraction and productivity
– Score how efficient your day was based on 3 smart productivity metrics: Productive time, Focus, and Schedule
– Get detailed analysis with recommendations and stop procrastinating

One app for hrv monitoring — many heart health insights. The American Heart Association recommends hrv tracker for ambulatory cardiogram or electrocardiography interpretation. Stress test are a modern way of solving health issues. Welltory is here for you and your heart health. Log blood pressure and heart rate to make sure that you are in good shape! A comprehensive body monitor solution designed to help you track and optimize your cardiovascular health.

Wear OS watch app
Our Wear OS app allows you to set a tile on your watch for easy access to your latest measurements and includes complications that enable you to quickly start a new measurement directly from the watch surface.

The Welltory Wear OS app is compatible with Samsung Galaxy Watch4, Galaxy Watch4 classic, Galaxy Watch5, Galaxy Watch5pro.
The Wear OS watch app is not compatible with the Pixel Watch and other Wear OS devices, but you can still use the main app.

NOTE
Welltory can only measure your hrv and detect heartbeats. We cannot measure blood pressure or other vital signs. However, you may add data manually.
Heart rate monitor may cause hot LED flash. Try keeping your finger 1-2 mm away from the flashlight or lay just a tip of the finger on the flash or alternatively cover the flash with one half of the fingertip.
We provide health recommendations to improve your health. Our app should not be used as medical device or ekg interpretation. Should you however feel physically unwell we suggest that you consult your doctor.

Check your blood oxygen level and heart rate anytime, anywhere with Pulse Oximeter - at your home or your office - when you wake up, relax, before and after exercise, or before a big meeting.

This app only work with heart rate and SPO2 sensor on high end Samsung devices: Note 5/6/7/8/9 and Galaxy S6/7/8/9/10.

The Pulse Oximeter app will measure your heartbeat and spo2 with great accuracy, using your phone built-in sensor!
App used advance algorithm to calculate blood SPO2 level from the raw IR and RED signal output by the sensor.

Instant, accurate, and excellent for monitoring your fitness.

FEATURES:
- Fast and accurate measurement
- Save result for access later
- Real time pulse graph
- Reminder: Automatic remind you to measure your heartbeat/oxygen level everyday
- Export history to CSV file (paid feature)
- Measure range for SPO2: 70%-100%, for heart rate: 30-190 BPM

Please note that free version allow only 3 measurement a day, you can purchase IN-APP to get unlimited measurement, advance features and support the development in the Shop.
*** We welcome your ideas and suggestions, please email us at: [email protected]

WARNING: This app is not a medical product, for fitness purpose only!

GET FITTER IN 4 WEEKS

Introducing our new Running app! Ultimate running plans to burn calories and lose weight! Choose your top goals, set the difficulty and start running consistently to get fit, healthier, reduce stress and get rid of negative thoughts. Lose weight in just 4 weeks easily with this app!

TRAINING PROGRAMS:

- Daily running audio guided programs for different goals;
- Programs for the very beginners;
- Individual programs of interval training designed specifically for weight loss;
- Ready-to-use monthly training plans that include daily workouts;
- Program options for various levels: ideal both for those who just starting their healthy lifestyle journey and for those who are working out regularly;
- Suitable for out- and indoor workouts.

EASY WORKOUT MODE:

- Audio instructions to each training;
- Detailed statistics;
- Easy access to music, audiobooks and podcasts right from the app;
- Enter your parameters and get your individual weekly distance recommendation.

STAY MOTIVATED:

- Daily reminders to make sure you'll achieve your weekly goal;
- Weight loss has never been this easy with running programs.

All BetterMe: Running users can try the app for free by signing up to a free trial period. During the free trial, you'll get the star treatment and will be able to try all App Features!

BetterMe: Running app users can choose the subscription plan that suits their needs best - our Premium subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. For your convenience, BetterMe: Running subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment, too.

Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are working constantly to improve the user experience and cater to a wider range of our customers' needs.

Contact our client support via [email protected].

Intermittent Fasting & Weight Tracker Solution!

Are you ready to embark on your weight loss journey with the most comprehensive Intermittent Fasting App? This Easy Fast Tracker is not just a fasting tracker and diet app; it's your all-in-one solution for achieving your health goals. Whether you are looking to lose weight, improve your health, or both, the Fasting Tracker And Diet App is designed for both men and women to simplify their health routines.

Embrace a new way of meal planning with diet recipes and discover the benefits of the Easy Fast Tracker: Intermittent Fasting app!

Clear Intermittent Fasting App Key Features:
Customizable Meal Planning with Diet Recipes;
Advanced Water Tracker for Weight Loss;
⏲ Personalized Fasting Timer Widget;
Comprehensive Weight Tracker App;
Easy Fast Tracker for Daily Use;
Hydration Alerts to Enhance Results;

Transform Your Diet with Our Fasting Tracker and Diet App:
Fasting Tracker And Diet App provides a customizable fasting tracker and diet app that guides you through the whole process. With tailored schedules and insightful progress tracking, managing your periods becomes effortless. Use our fasting timer widget to stay on top of your food intake windows without hassle.

Stay Hydrated and Track Your Progress with Clear

Maintain adequate hydration with our intuitive Water Tracker for Weight Loss, crucial for enhancing the effectiveness of your food intake periods. Additionally, our easy, fast tracker and weight tracker app helps you monitor your weight loss progress, adapting as your health improves.

Comprehensive Weight Tracker App:
Track your weight loss journey with the Intermittent Fasting App. Our Lose Weight App For Men And Women lets you see your progress over time, motivating you to keep going. It's a crucial tool for anyone using a lose weight app for men and women.

Lose Weight App For Men And Women:
Enjoy a variety of diet recipes that complement your schedule. Our meal planning tool makes it easy to prepare healthy meals that align with your dietary goals, ensuring you get the most out of our intermittent fasting app.

Effective Fasting Timer Widget:⏲
Place our fasting timer widget on your home screen to easily check the status of your current intake window. It's designed to keep you informed and motivated throughout your weight loss journey.

Take Control of Your Health with Clear's Intermittent Fasting App

Unlock the full potential with the intermittent fasting app. Whether new to losing weight or looking to refine your routine, our app provides all the tools you need to succeed. From the water tracker for weight loss to the fasting timer widget and meal planning with diet recipes—Fasting Tracker And Diet App is your ultimate companion on your path to a healthier lifestyle. Join thousands of users who have transformed their lives with Clear. Start your journey today with Easy Fast Tracker!

We ❤️ fasting
More than 30 million people worldwide use BodyFast for intermittent fasting.

BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.

The BodyFast app
● Intermittent fasting for beginners and experienced fasters
● A personalized fasting plan from the BodyFast Coach every week
● Tailored to your goals and progress
● Daily coaching for motivation, knowledge and tips
● 100+ recipes - developed for your fasting success
● Know what you're eating - with our food facts
● Track your weight and body measurements
● Drink enough water with the water tracker
● Weekly challenges for better health and more physical activity


Many free features
● More than 10 fasting plans like 16-8 or 5-2
● Fasting clock including reminders
● Track your weight and body measurements
● Fasting stages: See what's happening in your body while fasting
● Water tracker
● Knowledge pool for intermittent fasting


The BodyFast Coach
Reach your goals 30% faster!

The BodyFast Coach calculates the optimal fasting plan for you every week. It also motivates you with challenges and tips for a healthier life. With over 100 cooking recipes you'll accelerate your weight loss success.

● A new fasting plan every week from the BodyFast Coach
● Your personalized program based on your progress and goals
● Daily coaching with knowledge, tips and motivation
● 100+ delicious recipes specially tailored for fasting
● Our food facts show you what you're eating
● Weekly personalized health and fitness challenges
● Save your favorite plans or create your own fasting schedule
● Get instant SOS help from BodyFast's team of experts
● Unlock all fasting plans
● Collect trophies for your achievements
● Take a "Joker Day" off from fasting


Intermittent fasting with BodyFast
● It has never been easier to lose weight and feel great
● Become slim and healthy with simple breaks from eating
● You can eat what you want - no calorie counter needed
● No diet, no yoyo-effect
● Develop healthy routines
● Improve your relationship with food
● Combinable with any diet such as keto, paleo or low carb
● Ideal also for water fasting and lent

Numerous scientific studies confirm
● Intermittent fasting is the most natural and healthiest way to lose weight
● You strengthen your immune system
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy
● You prevent numerous illnesses like diabetes
● Allergies, inflammations and food intolerances can be reduced

Losing weight has never been easier - without a diet!

Find out more about the science behind intermittent fasting on www.bodyfast.app.

Become a BodyFaster now!
BodyFast works! Join our Facebook group and connect with 220,000+ members.
Have a try and download the app for free!

BodyFast Intermittent Fasting website: http://www.bodyfast.app

Contact: https://www.bodyfast.app/en/#contact
BodyFast Privacy Policy: https://www.bodyfast.app/en/privacy/
BodyFast General Terms and conditions: https://www.bodyfast.de/en/privacy


INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and use of the BodyFast app is free of charge. Full access to all available Coach features is limited to subscribers. There are different terms to choose from. If you opt for a subscription, you will pay the price set for your country and displayed in the app. If you don't cancel the subscription on Google Play at least 24 hours before the end of the current term, it will automatically renew for the originally selected period and your deposited payment method will be charged. You can also disable the auto-renew feature in your Google Play account settings.

Build muscles, gain strength and lose weight with GymKeeper workout planner — simple and powerful workout tracker app that was designed to provide you with the most effortless way to log your workouts and track your progress at gym and home workouts.

• No subscriptions & ads!
• Simple and clean UI, highly customizable — optimize your logging experience
• 300+ animated exercises, 20+ training programs for men and women of any fitness level
• Suitable for any type of workout — Strength Training 5x5, Upper/Lower Body Splits, CrossFit and Functional Fitness, Home Dumbbell Workouts, Fullbody Toning workouts, Abs and Glutes training routines for women
• Full support for resistance band exercises — specify colored bands for any exercise
• Create and organize your own exercises, routines and workout plans
• Easily navigate between your workouts using the workout calendar and swiping
• We value your time and fill in most of your training data automatically
• Countdown timer, configurable Tabata timer
• Track you progress and personal records with insightful charts and statistics
• Calculate barbell plates, one rep max (1RM), body mass index (BMI), training heartrate zones and recommended daily calories intake
• Track your body measurements
• Motivational texts and pictures to keep you going
• Your data is always safe with the automatic Google Drive backups feature
• Export your workouts and measurements to TXT and CSV files
• AMOLED Black theme to save battery life
• Keep multiple workout diaries at once — useful for personal trainers
• No registration, start using GymKeeper right away!

Download GymKeeper now and take the first step towards a stronger, healthier you! Join thousands of satisfied users and revolutionize your fitness journey today!

Focus, Relax, Meditate and Sleep, with Music Made for Your Brain.

Brain.fm provides music designed for the brain (generated by an AI we've invented) to improve brain focus, momentum, productivity, concentration, support with ADHD, meditation, relaxation, naps & fall asleep fast within 5 minutes of use.

IMPROVE FOCUS, RELAX, MEDITATION, SLEEP

Improve brain focus, productivity, concentration, ADHD, relaxation, sleep, naps or meditation. Need help with focus at work or studying? Need to meditate or fall asleep faster? Brain.fm will help you:
• Focus and get into flow.
• Beat procrastination.
• Stay in flow longer.
• Fall asleep and stay asleep.
• Meditate more effectively.
• Reduce stress and anxiety.

10X YOUR FOCUS

• Boost activity in brain regions controlling attention
• Increase focus by up to 10x
• Reduce tension/anxiety by 2x compared to other relaxing music.
• Improve brain signatures of deep sleep

Funded by the National Science Foundation (USA)

Brain.fm affects your brain differently than any other music! Our patented tech works via brainwave entrainment, and has been tested extensively with funding from the US government.

BETTER THAN BINAURAL BEATS

Binaural beats and isochronic tones also use brainwave entrainment, but brain.fm does it better. Find your flow faster than binaural beats or other brainwave entrainment methods. Brain.fm's brainwave music is generated by an artificial intelligence we've built from the ground up.

ADHD MODE FOR ADHD BRAINS

Some brains need extra stimulation to focus best. Brain.fm provides this kind of stimulation through music. There's even a boost option specifically for ADHD.

BRAIN.FM FEATURES

• Personalized music for your brain type.
• Tons of genres from LoFi beats to Classical. We even have Nature soundscapes!
• Stimulation level is adjustable, with a boost option for ADHD brains.
• Download music for offline use / airplane mode.
• Pomodoro mode for productivity sprints.

PERFECT BACKGROUND MUSIC

• Focus music for deep work, learning, creativity, and more!
• Relaxing music to help you recharge during the day or unwind at night.
• Guided meditation or unguided meditation music.
• Sleep modes including guided sleep and energizing wakeup.

Just select the mindset you're looking to reach and let our AI-generated music take you there.

REVIEWS

"It's an instant ability to focus in a way I've never experienced before."
- Brit Morin, Founder of Brit + Co, featured on Entrepreneur

"I started using brain.fm while working and was shocked by how much it improved my focus"
- VICE


Try brain.fm free for 7 days (see in-app purchases for pricing information).

Flujo de fitness está en venta por solo $ 3.99 USD - Conseguir la aplicación completa en 20% de descuento (venta termina pronto)!

Videos de ejercicios HD Stream con Flow Fitness. ¿Es una nueva sesión de ejercicios cada vez - que nunca se aburren! Ir a su propio ritmo, aprender nuevos ejercicios y trabajar hasta que haya tenido suficiente. Vence a tus tiempos de ejercicio anteriores y ponerse en forma rápida mientras se divierten. Flujo Fitness es ideal para el deportista on-the-go - proporcionamos peso corporal y pesa de ejercicios que puede hacer en cualquier lugar. Descargar Flow gimnasio ahora y comenzar su aventura ejercicio!

Esta versión completa del flujo de fitness incluye más de 100 ejercicios para elegir!

★ Haga ejercicio para streaming de videos de ejercicios HD de alta calidad
★ Escucha los pros te dicen exactamente qué hacer incl. señales de temporización
★ Elija-su-propio-entrenamiento con toneladas de ejercicios para elegir
★ Filtrar ejercicios de equipo requerido y objetivo áreas del cuerpo
★ ir a su propio ritmo y decidir cuántas repeticiones que quieres hacer
★ Agregar notas de ejercicio y ver su historial de entrenamiento
★ Comparte tu entrenamiento: desafiar a sus amigos en Facebook y Twitter
★ experiencia sin anuncios con esta versión completa del flujo de fitness !!!

Ir con la corriente y conseguir hoy en día saludable con la aptitud de Skimble Flow aplicación y lograr sus metas de resolución relacionados con la salud de Año Nuevo para el 2015!

Nota: La aplicación de flujo de fitness requiere una buena conexión a Internet para transmitir vídeos de alta definición usando YouTube en su teléfono o tableta Android. Enjoy :)

- Be inspired by 70 Dumbbell exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find Dumbbell exercises targeting specific muscle groups.

The Dumbbell is an excellent tool for getting a great full body workout!

Video instructions are performed by professional personal trainer, Benjamin Sällström.

"Diario femenino" es un calendario muy simple y cómodo para el monitoreo de la menstruación, así como determinar la fecha de la ovulación y el período fértil (posibilidad de quedar embarazada).
Esta aplicación será incluso de utilidad para las mujeres que practican deportes. En los ajustes avanzados usted puede conservar aquellos parámetros en los que está interesada tales como, el peso al acostarse, las calorías quemadas durante el ejercicio, el peso de su gatito preferido ... :-)
Este programa no sólo puede realizar un control de la menstruación, sino reemplazar varias aplicaciones también. La aplicación monitorea convenientemente la ovulación, el ciclo y el período fértil, así como el cambio en el peso, la cintura, el pecho, las caderas, la presión y el ritmo cardíaco, mostrando todos los datos en una gráfica.
Se enamorará de su mascota a primera vista. El programa también cuenta con un aviso diario para que no olvide pesarse siempre a la misma hora.

Utilidades:
- gestión del ciclo menstrual y la menstruación
- pronóstico de la ovulación y el período fértil
- gráfica de la temperatura basal
- copia de seguridad y recuperación de datos
- mascota
- estado de ánimo (79)
- síntomas (57)
- gráfica de peso
- gráfica de cintura
- gráfica de caderas
- gráfica de pecho
- presión arterial
- pulso
- 10 temas a escoger
- protección con contraseña (de cifras o de texto a escoger)
- aviso diario de pesarse
- opción de escoger la hora más cómoda para usted
- aviso del inicio del ciclo
- aviso de la posibilidad de quedar embarazada
- aviso de la ovulación
- opción de elegir el horario para los avisos
- opción de establecer la hora del aviso
- copia de seguridad semanal automática
- índice de masa corporal
- nota

Ventajas adicionales:
- lógica muy simple de entrada de datos
- ajustes rápidos y fáciles de usar
- compatible con tabletas gráficas HD
- velocidad máxima de procesamiento de sus datos

Además, en la versión PRO:
- modo «embarazo»
- widgets (3)
- aviso diario para tomar las pastillas
- estado de ánimo con elección de variantes
- síntomas con elección de variantes
- mascotas (3)
- posibilidad de importar la base de datos de la versión gratuita
- elección de los parámetros de entrada
- posibilidad de configurar la propia foto en el fondo
- posibilidad de añadir sus síntomas recientes
- posibilidad de añadir su estado de ánimo reciente
- elección de los síntomas para monitorear
- elección del estado de ánimo para monitorear
- posibilidad de observar muchos usuarios
- 3 parámetros adicionales a su elección
- sin anuncios

Esperamos sus comentarios y sugerencias.

"Asian Health

*What is Shiatsu massage app?
Shiatsu massage is one of a　Asian traditional way of healing by pressing specific points.
Shiatsu massage app ‐Asian Health‐ introduces the pressure points specific to many symptoms, together with
their stimulation method.

*Heal yourself in Shiatsu therapy
If you use Shiatsu APPs, You can do Shiatsu massage anywhere anytime.
App shows the point and how to press with simply introduction.

*How to use Shiatsu massage app
You can choose pressure points from list by your symptoms,
App will show you acupuncture points.

*Effects of Shiatsu massage

List of symptoms

Toothache / Strained back / Motion sickness / Diarrhea / Lightheadedness / Tinnitus / overeating /
Stiff neck / Headache / Eyestrain / stomatitis / common cold / Sinus congestion / Stress /
Motivation / Sleepiness / Sleepless / Beautiful skin / Face line / Sensitivity to cold / Constipation / Diet /
Low back pain

List of Courses

Outdoor Course / Computer Fatigue Course / Lighten up Course / Diet Course / Do not eat too much Course /
Beautiful skin Course…etc.

Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful?

Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App. With over 400 guided meditations and courses from experts around the world, we have options for every mood, time of the day, and for everyone from beginners to experienced.

• Guided meditations and courses in over 10 different languages.
• Sleep Stories for a gentle closing of the day.
• Personalised users statistics.
• Personalised reminders to help you remember to meditate.
• Reminders based on time and location.

If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between:

• 3-99 minute meditations.
• Option of silent or guided.
• Inclusion of bells and a guided introduction.
• Sleep Stories for a gentle closing of the day.
• Different background sounds such as forest, rain, waves and more.
• Possibility to save your favorites for quick access.

As a new user, you have the option to take advantage of our Free Trial that allows you to test the app and access all premium content for a full seven days.

Included in our Premium Subscription:
• Unlimited access to all meditations and courses in over 20 different topics.
• Make meditations and course sessions available offline.
• Regularly updated content allows you to discover new favorite meditations and teachers.

You have the option to try all of the Premium content now with a one-week free trial.

We're here to help you find what meets your needs and make meditation work for your daily life to improve your inner well-being.

We want to be a part of your mindfulness journey, making it possible to meditate wherever you may be!

Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations.

During tough times it's easy to feel stressed and anxious, which can lead to that panicked feeling where you're not in control. Don't Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong.

Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.

Through relaxation and positive, motivational messages, Don't Panic will empower you to:


•Recognise the early signs of anxiety or panic.
•Take control of your feelings using simple, effective techniques.
•Remain positive and focused.
•Deal with situations more confidently.
•Release yourself from this constant, underlying threat.
•Regain your freedom and feel more relaxed.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life's challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life's challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Pedometer Pro counts your steps when you walk or run. It lets your to know the number of calories you burn, distance walked, walking time and speed per hour.

Pedometer Step Counter Pro is easy to use. Just launch the application, put your smartphone in your pocket or continue to use like you want and Pedometer will record your steps in background.

To help you to know number of steps you walked and your pace or speed, voice feature is there for you !

A lof of configuration settings are available letting you to adapt Pedometer to your needs :
- Sensitivity
- Operational level
- Imperial (miles) or metric (kilometers) units
- Steps length
- Body Weight to calculate calories you burn
- Exercise type to calculate calories burned
- Maintain pace and speed


Be aware that some smartphones will not record number of steps when they are locked because of smartphone's specifications. It's not a bug of Pedometer Pro.

If you have ideas to improve Pedometer Step Counter Pro or feedbacks, don't hesitate to send me an email : [email protected]

Stop the ringing in your ears with this groundbreaking proven notch therapy treatment.

How does it work?
First, we identify your tinnitus frequency, then we play what is called 'pink noise' with your tinnitus frequency filtered out. Listening to this every day can improve your tinnitus symptoms by forcing your ears to adjust for the missing frequency.

Really?
Yes, really. The science behind this new type of tinnitus treatment is backed by years of PhD research. Learn more here: https://www.spikything.com/blog/index.php/2019/02/25/tinnitus-therapy-app

Why get this app?
Unlike similar software available out there, I do not charge a monthly fee, nor impose any restrictions or time-limited trials on the app. I'll also be updating and improving the app as the community learns more about how to improve the therapy.

How to prove it's filtering out frequencies?
To see what the app is doing when it's running, you could use a Spectrum Analyzer, such as this: https://play.google.com/store/apps/details?id=air.spikything.speccy

Here's wishing you good hearing health.

PRO version (no ads, standalone, new responsive design).

Weight loss/gain rate checker - calculating your weight loss/gain rate - Diet Plan Efficiency - Weight loss/gain Plan efficiency

HOW TO USE: Using the highlighted boxes 1) insert the date you started your weight loss plan as well as your initial weight; 2) insert your current weight; 3) choose your metrics (lbs or kgs); 4) optional (change default recommended weekly weight loss rate (0.5 - 2 lbs/week); 5) you are all set up -> "Check now"

If you are following the right weight loss/gain plan or diet, it will cause you to lose(gain) weight at the ideal rate. This app will help you to find out if your plan is working efficiently and give you the opportunity to reformulate your plan or change it to a more efficient one. Unlike other apps, this app uses the rate of weight loss per week as a unique approach for monitoring weight loss/gain progress and decision making. Recommended values are built-in for a successful long-term weight loss/gain, though this setting can be changed for building your own personal plan.

App features:
Based on your past and current weight, and the date you started your weight loss/gain plan or diet
1) Memorize input values.
2) Weight parameter allows decimals values(2 digits).
2) Plan selection for Weight loss or Gain: It allows you to select whats plan better suits you. If you tried different plans, you can visually decide which one works better, and follow the one giving you better results.
3) Weight monitoring and plan efficiency
4) Calculates your Ideal and Real Weight loss/gain rate.
5) It allows the selection of recommended values (default) or your own choice.
6) Calculate the average rate over time. Important for long-term efficiency and success.
7) Backup results.
8) Weight statistics.
9) It provides useful info and hints for further actions.
10) Motivational pop us
9) It can also be used for weight maintenance purposes, by selecting low min weight loss/gain rate values.
10) This app is complementary to the scientifically proven "One Click to Health" FREE and PRO apps available at Google Play -> https://play.google.com/store/apps/developer?id=Virtual+Creations%28VirtualPersonalTrainer+partner%29

Supported weight units: kg, lbs
Languages: English and Spanish

Standalone app. Information is stored in the device (no data sharing or leaks, no privacy concerns).

This is a PRO version. For free version with ads and reduced features please search on Google Play

**Disclaimer** The information produced by this app is provided for adults and educational purposes only.
© Virtual Personal Trainer

Home Diet the losing weight of whole body program is made up of doing easily the exercise : of using dumbbell, water bottle

-detail explain-
before and after stretching and the basic muscular strength compaction,
the burn off body fat (formal version), making body line (formal version) you choose exercise from among these
when you choose the wanted exercise, we provide explain of exercise posture with counting sound of application

that is so easy

# This app support language English and Korea.

Tracks your current level of caffeine.

Simply record each drink you consume. Accounts for the natural metabolism of the caffeine in each
drink over time.

Recent updates:
* Easily record other doses by mg quantity (caffeine tablets, e.g.)
* New setting for 24 or 12 hour time display
* Other stability and bug fix improvements

Pie chart colors show following:
green = caffeine in your bloodstream (this is the stuff you feel!)
blue = caffeine consumed, but not yet absorbed into bloodstream
red = caffeine consumed and absorbed, but metabolized from your bloodstream

Feel free to rate as you see fit, but please suggest features and bug fixes via email to:
[email protected]

Features:
* Set your desired caffeine zone with notifications!
* Charts!
* Share to your caffeine level
* Display drink sizes in oz. or ml.
* Add custom drinks
* Export data to CSV and send as attachment via email (or save to Google Drive)
* Caffeine metabolism algorithm takes into account factors such as: pregnancy, and use of oral contraceptives
* Customize intake ramp up period
* Easily record other doses by mg quantity (caffeine tablets, e.g.)
* Display times with 24 or 12 hour format

Thanks!

HOW NOOM WORKS

Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people with mindfulness, weight loss, and building healthy sustainable habits that last a lifetime.

Technology: We're constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare, nutrition, and coaching tools in the market that match their lifestyles.

Human Coaching: Noomers can opt to be matched with one of our thousands of trained fitness and nutrition coaches, who help guide them along their weight loss and mindfulness journeys while providing the support needed to achieve their goals.

NOOM WEIGHT
Discover weight loss techniques that work for you and keep the weight off for the long run. We'll help you better understand your relationship with food, nutrition and calories, how to be more mindful of your lifestyle habits, and give you the knowledge and support for healthy, long-lasting lifestyle changes.

FEATURES
- Personalized tips, weekly insights from coaches, feedback on your food choices and more—all designed to help you reach your health, fitness and weight loss goals.
- 10-minute daily lessons that help you develop healthy habits.
- - Enhanced AI food logging featuring a diverse food database with over 1 million scannable barcodes.
- Health-tracking tools like weight logging, water and calorie tracking, and step counting.
- Noom Move, featuring over 1,000 on-demand fitness, meditation, and stretching classes.
- Hundreds of healthy, simple low-calorie recipes that don't require you to restrict your diet.

NOOM MOOD
Manage daily stress, anxious thoughts, and practice mindfulness. We'll guide you, step by step, to mental wellness—and help you gain the emotional awareness
to live your happiest life.

Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and find the motivation to change your lifestyle—and make it last.

For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

Everifit! - Your trainer! Now You haven't necessary to spend long hours in the gym, talking to trainers, the professionalism that cannot be guessed in advance. We present to you an app, that will make your body pumped up and the elastic in just 1 month of hard training! Everifit! will automatically make the optimal program and say you about workout in the day, no matter where you are. Well-written workout's program give you strong muscles. You will become more sexy, more confident, stronger, and more beautiful. We believe that everyone noticed - most girls are looking with great interest at the beefy men. Do you want to be in their place? - Then stop wasting precious time wasted, it's time to actually do them! We invite you to join our club, club of successful men.

Everifit! Features:
- Beautiful body for 1 month persistent trainings
- A personal trainer is always with you
- Fully finished training program
- 3 difficulty levels
- Timer recreation
- Hints and exercise equipment
- Handy reminders

⭐ Better Living Begins with Water⭐
Water Tracker and Drink Water Reminder With Adorable and Lively Plants

Plant Nanny is a customized water tracker and drink water reminder game to help you drink more water, keep up with your hydration needs, and stay healthy! You will now never forget to drink water while collecting cute plants and solve your body's water drinking problem - all with one app!

Wondering how much water to drink? Plant Nanny will provide you with a customized water drinking plan with interactive charts and reminders so you know your water consumption and schedule. Plant Nanny's little plants will boost your spirit, improve your health, and help you cultivate good habits to drink water!

⭐ Why Choose Plant Nanny?
With Plant Nanny, you and your digital plants thrive together! Drink water, hydrate your plant, and watch your personal greenhouse flourish. It's a fun, interactive way to ensure you maintain good hydration habits.

❤️ Fresh and Engaging Features!
1. Grow your favorites: With plants available in 3 difficulty levels, witness your hydration habits bloom.
2. Comprehensive Hydration Tracking: Monthly comparisons of your water intake, track your progress effortlessly.
3. Easy Editing: Quickly update your water logs for accurate data.
4. Motivational Visuals: Track progress with charming charts and engage in mini-challenges.
5. Greenhouse Creatures: Marvel as your plants thrive amidst beautifully designed greenhouses and captivating creatures.

Drinking water is essential for life. Drinking too little water can cause dehydration, fatigue, skin problems and other serious health issues. Plant Nanny is a cute water reminder app that keeps track of how much water you drink, motivating you to drink water daily and solving the low water intake problem that most of us face.

Each glass of water you drink helps grow the cute plants in Plant Nanny so you can both thrive! Set a daily schedule so that you can collect and grow plants. Take care of these cute plants and get hydrated together!

Grow plants in Plant Nanny to practice self-care and make yourself healthier with our in-built water-drinking reminder and water tracker.

⏰ Suggestions to drink water to hydrate based on your body's needs
Automated drink water reminders and alarms​ to fit your lifestyle when it's time to drink more water!
Suggestions for appropriate amounts based on individual health data and exercise habits
Automated reminders when it's time to drink more water to help you truly establish the habit of drinking water regularly
Easy set for the appropriate measuring units for each glass
Rewards for regular use and small missions to encourage you to stay motivated and reach your own water consumption goals


Simple charts and interfaces with water tracker hydration tracking
Graphics that progressively track your daily water intake and push you to hydrate yourself
Track your water consumption history and view daily, weekly, and monthly trends quickly
Simple design and user-friendly interface, so you can easily build good habits

A Variety of Adorable and Lively Plants
Each glass of water you drink also waters the plants, so you can grow and thrive together!
All kinds of special pots and containers. Develop your own cute plant family!
Unlock and collect a variety of different plants, and even interact with mysterious new creatures!

▼ We would be more than happy to answer any questions or suggestions!

Simply visit Plant Nanny > Menu > Settings > FAQ to search for a solution quickly! Tap the envelope icon in the top right corner to contact our “Garden Assistant” (customer service). :)

Plant Nanny's Privacy Policy and Terms of Service: https://sparkful.app/legal/privacy-policy

▼ Feel free to reach out
Find us on Facebook: https://www.facebook.com/plantnannyapp/
or on Instagram: https://www.instagram.com/plantnanny_us/

Darker can lower your screen brightness to extremely low levels, to help prevent eyestrain during the night. Use the built-in color filter* to adjust the color of your display, perfect for filtering out harsh white backgrounds during the night.

This app is fully functional and does not include advertisements. Additional paid features are unlockable through an In-app purchase.

Xiaomi device / MIUI users need to go to Settings → Installed apps → Darker → Other permissions, and enable "Display pop-up window" for Darker to work correctly.

Paid features include:

» Auto-On & Auto-Off
» Start at boot
» Lower brightness below 20%
» Darken navigation bar
» Custom filter colors
» Root mode
» Customizable notification buttons
• Up to three buttons can be added for quick access.
• Buttons to increase and decrease the brightness (+5%, -5%, +10%, -10%)
• Buttons to set a specific brightness (@0%, @10%, @20%, ... , @90%, @100%)
• Quick toggles (stop, pause, reset, color filter)

Note: When manually installing APK files, Android blocks the "Install" button from being pressed when Darker is running. This is NOT a bug. It's a protective measure to prevent malicious apps from camouflaging the install button. Pausing Darker will solve this.

Darker requires the use of accessibility services to darken the screen, no data will be accessed or shared via the AccessibilityService API.

*The color filter is similar to how the desktop version of f.lux works. Selecting a redder color will reduce more bluelight emitted from the display.

Tasker Support
Darker has Tasker support, use these intents to send commands to Darker:

darker.STOP
darker.PAUSE
darker.INCREASE_5
darker.INCREASE_10
darker.DECREASE_5
darker.DECREASE_10
darker.SET_10
darker.SET_20
darker.SET_30
darker.SET_40
darker.SET_50
darker.SET_60
darker.SET_70
darker.SET_80
darker.SET_90
darker.SET_100
darker.TOGGLE_COLOR
darker.ENABLE_COLOR
darker.DISABLE_COLOR

Add the above intents to Tasker by going to Action Category→System→Send Intent→Action, leave the other fields default, and note that the intents are case sensitive.

These two intents below need an additional parameter in the "Extra" field

darker.SETCOLOR "Extra" field: COLOR:1~16 (Colors are numbered left to right, top to bottom)
darker.COLORSTRENGTH "Extra" field: STRENGTH:1~10

The intent below needs the "Target" field set to "Service"

darker.START

FlickStart Support
Darker can work in conjunction with FlickStart, an app which can send commands to Darker by using the sensors on your phone or Android Wear device.

The command set for Darker is available for download on the FlickStart website. Simply download the command set and import it into FlickStart.

This professional Binaural Beats app can help put your brain into various states by stimulating the left and right auditory cortex with differential frequencies. Using 2 slightly different pitches of sound in each ear, the difference produces a noticeable pulsing sensation in the brain, which encourages brain waves of that frequency. Choosing the right pulse frequency can promote relaxation, increase focus, aid sleep, or a number of different effects. Because the effect requires a different frequency played in each ear, you need to listen with headphones.

Fear of public speaking is natural to feel, but when this fear causes a terrible anxiety, stress overwhelming and staggering nerves, it becomes a problem.

Fear is caused by an unnecessary rush of adrenaline that makes his whole being felt as if there were a deadly threat on your way. That is why public speaking can be difficult to overcome and hypnotherapy will help your body and mind to fall into a deep state of relaxation that will for their ability to speak publicly.

The then hypnosis will work to fix this faulty wiring that is going on inside your mind, which is causing you fear irrationally something that is quite safe to do. With hypnosis, you actually will like and look forward to speaking in front of people - just like you should, because it's an exciting time. You will also learn to trust yourself as you get more and more comfortable with public speaking, and gain confidence that you can easily lead to other aspects of your life.

The Dukan Method is the result of doctor and nutritionist Pierre Dukan's 40 years of experience and is one of the most successful dieting tools in the world today. Meet the official mobile app!

Main features:
• True Weight Calculator;
• Diet Diary: monitor your weight, physical activity and mood;
• Clear recommendations for each day;
• List of allowed foods with tips;
• 350 exclusive recipes;
• Choice of alternating rhythm, from 1-1 to 5-5;
• Record your chest/waist/hip measurements in the diary;
• Store slimming progress photos;
• Option to write notes in the diary;
• Reminders with daily recommendations about walks and diary entries;
• Option to change True Weight;
• Mark your period in the diary and graph;
• Reminders to drink water, with frequency settings.


# Pierre Dukan, diet, recipes, weight calculator.

The convenient reminder to drink water on time and body hydration tracker for those who want to lose weight, adjust the water balance of the body, improve metabolism, or for those who forget to drink water throughout the day.

Water is very important in our body. Do you know that one glass of water easily awakens the body after sleep, and one is enough to lighten your mood or calm down? Regular consumption of water helps to improve health and normalize metabolism. Water helps you lose weight because there are no calories in the water.

Lack of water in the body entails many negative effects, such as headache, deterioration of health and skin color, irritability, etc. But with reminders to drink water it does not threaten you since we will always remind you when you need to drink water.

⏰ Reminders when to drink
You can use auto or set the manual time settings when reminders should be arrived to drink water.

Drinks
Tea, coffee, juice, milk, etc. Track water or your favorite drinks and their hydration indices to correctly calculate water saturation.

How much to drink water per day
Enter your current weight and application will help you determine how much water your body needs every day.

☀ Weather and training
Depending on the weather and physical activity, the application will adjust a daily target.

⚖ Weight Control
Track your weight and body mass index. Great tool for losing weight.

Convenience
Customize a most used volumes for quickly adds new intakes. Choose your own or several of our melodies for reminders. You can also set reminders sound plays on the alarm volume.

Statistics and History
Track amount of water and drinks you drink per week, a month or even a year.

Hydrate yourself and stay in shape with reminders drink water!

The program is an offline guide supplements with the code "E". For the classification of food additives in the EU developed a numbering system (operating since 1953).
Directory supplementation describes groups as well as adverse side effects (if found) to health.
A distinctive feature of these programs is a fast using only the digital keys and the hint of possible values.
By clicking on the code or the name, offers a full description of the additive.
There are three types of search:
- Quick Search by number with large number keys
- Search the text contained in the title
- You can also open a description of your browsing history

The program contains a complete description of known coloring agents, preservatives, antioxidants, stabilizers, emulsifiers, flavor enhancers, and defoamers antiflamingov.

Familiarize yourself with the program at free version of the application is, the code .

E codes, E numbers, E additives, Agro-Food additives

Small actions everyday create life changing behaviors. Our mental health tracker and self care journal helps you with goal setting and achieving personal growth! Remente acts as your life coach and provides a bunch of self help tools to feel better and glow up and achieve self improvement, healthy habits and well being.

Start now with developing healthy habits to improve your self control and live a healthy lifestyle with greater self love, more self help and less stress, anxiety and depression!

Daily Remente
A daily video session with a life coach explaining different concepts of daily self care and interactive guides for users to learn about and practice mental health and well being.

Goal Setting Guide
Create good life goals to achieve personal growth and development. Remente acts as your life coach and offers guides and tips for goal setting to form a sustainable lifestyle which results in self love and healthy habits.

Day Planner
To learn self help and reach goals you need to plan. The day planner contains a smart and dynamic to do list which plans your day based on your life goals as well as long term goal actions and tasks for self improvement.

Mental Health Tracker
Tracking your life balance is important for your well being and self love and reducing stress and depression. The life assessment tool helps you determine where you should focus your personal development efforts to feel better and glow up and achieve self control, mindfulness and health.

Self Care Journal
Learn what makes you feel good with the Remente mood journal. By tracking your mood you will understand what consequences your habits have on your mental health. What habits increase your daily self care? Use the mood journal to find out!

Expert Goal Plans
Remente has a library full of expertly crafted goal plans to coach your self improvement. They contain detailed plans, tips and information for how to succeed with common well being goals to achieve personal growth and a better lifestyle.

Courses & Articles
A curated collection of articles and exercises written by psychologists, business managers, life coaches and world champions in several fields. We cover a wide range of topics, e.g. sleep optimization, stress management, healthy habits, mindfulness and anxiety relief, self love or tips for better friendships, relationships, dating & sex.

We offer a premium subscription which contains extra features and content that will support your self improvement and personal growth even more. The purchase is handled by your Google account. The subscription can always be cancelled or changed by going to the Google Play settings and will be renewed 24 hours before it expires, identical to the one you last purchased. It is not possible to cancel an already purchased subscription.

Behind Remente are experts in the fields of psychology, coaching and mental training. With our mental health tracker and self care journal we've helped around 2.000.000 people so far with their goal setting and achieving anxiety relief, self control and well being. Allow us to improve your self help and personal growth for a better lifestyle and to feel better and glow up. Become a member of the Remente family now!

Manage and check your laboratory values / blood test results.

Approximately 140 of the most frequently measured laboratory values (eg erythrocytes, haemoglobin, cholesterol, HbA1c, ferritin, sodium, potassium, creatinine, TSH, ...) have already been included in the app. The measured values can be changed and complemented. If other reference ranges are applicable in your case, these can also be modified.

The most recent test results are displayed on the start page. With one click you get to the history. Quickly find results with the filter function.

All data is stored solely on the device. The app does not have access to the Internet. No advertising.

Laboratory values requires only the following permission:

- Change, read and delete USB memory contents
For the import and export of the saved data.

Please try the free version of laboratory values before deciding to purchase the full version. The free version is limited to a maximum of 15 test results but has the same functionality as the full version otherwise. In case of a later purchase, the data can be transferred by means of an import and export.

Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.

The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

• The official Hormonology® app that shows women what their mood, energy, love life, health and more will be every day based solely on where they are in their monthly cycle

• The app Nylon Magazine called "life-changing" and The Telegraph called "overdue genius"

• This app will forever change how women with monthly cycles plan their day, week and month ahead

• 100% private (no data is collected), no ads, no in-app purchases

• Learn more about how your hormones impact you all cycle long and download free eBooks at MyHormonology.com


• • • • •


PREDICT YOUR DAY AND PLAN YOUR LIFE

The Hormone Horoscope App "Pro" is an easy-to-use menstrual cycle tracker that gives you something no other app can: The daily Hormone Horoscope--a forecast that tells you what your mood, energy, love life, spending habits, sleep quality, health and much more will be based on the levels of your hormones for each day.

For example...

On Day 7 of your monthly cycle, rising estrogen makes you more upbeat, energetic, confident, adventurous and creative--making this a great day to tackle a big task, take a trip or brainstorm.

On Day 18, rising progesterone saps your pep and makes you quieter and more cautious--making you prefer low-key activities close to home.

On Day 24, plunging estrogen can cause a bit of moodiness and irritability--but, you're also burning up to 30% more fat when you exercise.

Read full sample Hormone Horoscopes from this app here.


THE SCIENCE

As three key hormones (estrogen, testosterone and progesterone) rise and fall during your cycle, research shows they impact your brain and body in a wide variety of ways.

Because your hormones repeat the same up and down pattern every cycle, the effects your hormones have on you also repeat the same way cycle after cycle--making your moods, energy and more easy to predict!


WHY OPT FOR THE "PRO" VERSION?

Choosing between the free Hormone Horoscope App "Lite" or this "Pro" version? In the "Pro" version you get so much more including...

• Longer, more detailed daily Hormone Horoscopes organized in easy-to-reference categories, such as Mood, Energy and Romance

• In addition to tracking your current menstrual cycle, the "Pro" app plots out future cycles--so you can schedule appointments, dates, trips and other activities based on where you'll be in your cycle months, even years, from now

• The "Pro" app keeps records of all cycles you've tracked since using the app--which is handy for tracking cycle-related issues or sharing with your healthcare provider

• Get cycle-related alerts and create your own custom alerts


WHO CREATED THIS APP?

This app was created by Hormonology founder Gabrielle Lichterman, a women's health journalist and author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential.

Her mission to educate girls and women about the many ways their hormones impact them so they can make every cycle better.


WHO THIS APP IS FOR:

Women 18+ who have
• Healthy menstrual cycles
• Menstrual cycles lasting anywhere from 22 to 49 days (your cycle CAN fluctuate in length from month to month)
• Natural hormones (no hormone birth control)

This app is not intended for women who are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control or have a health disorder that impacts hormones, such as PCOS.

This app is not intended to help users avoid pregnancy or become pregnant.


FEEDBACK

If you're experiencing any problem with this app, I want to know. My team and I work quickly to fix issues and provide updates to ensure you get the most out of your experience. Please send me feedback directly at [email protected].

Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?


Stop Drinking is designed to help listeners relax and overcome the emotional and physical cravings for alcohol.

Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.

This relaxing, positive, motivational app will give you the tools to:

• Stop drinking altogether or regain control and cut down.
• Break those negative habits that lead to reaching for a drink.
• Build positive resources to achieve your goals, and so lead a happier, healthier, more
fulfilling life.
• Change your thinking and access the incredible power of your unconscious mind.
• Easily break unwanted habits.
• Regain control of your clarity of thought, well-being, money, health and much more.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life's challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

•Inspirational sessions to help you tackle life's challenges, to be calm and find clarity.

•Mindfulness stories and talks to help you build better, healthy habits.

•Meditations to help you feel inspired and find motivated to eat well, workout and stay
healthy both in body and mind.

•Relaxation techniques and tools to help you sleep better every night, to wake feeling
energised and refreshed.

•Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

•Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

*** НОВАЯ ВЕРСИЯ!!! ***Лучший Android-приложение для управления Zone!
Это международная версия из лучших итальянских Зональная диета приложение "Calcolo Zona".Зональная диета не о еде "с низким содержанием углеводов" или "с высоким содержанием белка" или что-нибудь подобное.
Это диета сбалансирована
• Белки (худой, являются предпочтительными природные мясо)
• Углеводы (в основном низкие фрукты гликемическим нагрузки и овощи)
• Жир (один из наиболее важных макроэлементов!)При правильном балансе белков, углеводов и жиров, вы можете контролировать три основные гормоны порожденные человеческим диеты - инсулин, глюкагон и эйкозаноидов.* Английский приложение *
* Английская еда базы данных *
* GRAMS ТОЛЬКО *
* Баннер бесплатно *
Очень прост в использовании:
выбрать еду, определить miniblocks и приложение даст вам массу (только грамм) из любой части вашей еды!Теги: диета Zone, Блоки, питания, макро, Барри Сирс, индекс массы, потеря веса.