Simple & Easy-to-Use Step Counter. Since it uses Google Fit (Google's official fitness measurement system), it is possible to measure fitness data such as steps, distance, and calories burned with high accuracy.

Please use Step Counter for daily walking and health management.

Fitness app is also useful for holiday activities such as mountaineering and trekking.

Step Counter Use Cases
・ Wiking
・ Health Management
・ Mountaineering
・ Trekking

Step Counter Permission
The app require the following permission. Please feel free to use Fitness app, as we never use it for anything other than the stated purpose.

・ Activity Recognition
(Tracking your fitness activity)

Step Counter Security
The app is released after checking security by all of the following antivirus software for each update.

・ Kaspersky for Android
・ Norton Mobile Security
・ Macafee Mobile Security
・ Avast Mobile Security & Antivirus
・ Virus Buster Mobile
・ ESET Mobile Security

Please enjoy Fitness app in various situations.

Pro Gym Workout is your bodybuilding and Workouts trainer. Use our workout videos to Workout anytime anywhere. No personal trainer required.

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program

WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout

WORKOUT PROGRAM: 21 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● belly Fat destroyer
● Quick Belly fat loss
● Arms workout program
● Attractive Abs program
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
● Glutes workout (Butt)
● Strong Legs workout
● Athlete body workout
● Muscular Back workout
● 10 min HIIT workout

FEATURES:
● No internet connection required.
● Workout videos by professional bodybuilder that show you the right technique
and movements with detailed description.
● BMI calculator, Protein calculator, Calories calculator, Fat calculator
● Like your favourite exercises and add to favourites
● Create your own custom workout routines by adding your favorite exercises
● Day and week wise listed workouts program and exercises
● Find the muscles used and exact muscles worked by the exercise
● Search workouts easily using search feature
● Receive new training exercises added in the app
● Workout tracker and workout summary: workout timer in workout plans with accurate set, reps, load, speed and rest
● Receive notifications and daily tips about: Workout supplements, Workout exercises, workout tips, workout motivation, Bodybuilding diet, Diet plan, fitness diet, health tips, gym fitness exercises and more.

The bodybuilding app content including workouts, fitness video and gym workout plan have been designed by expert gym app workout trainer. Our gym workout trainer and workout apps have been top rated by worldwide audience. Reviews from global users makes us the best gym trainer and fitness apps developer.


NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
NOTE: You can purchase the Premium version within the app to unlock everything in the app.

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.

If you install the app you agree to our terms and conditions https://progymworkout.com/termsandconditions.html

Contact us via email [email protected] for help and support.
Website: www.fitcraft.in
Thank you.

FitCoach is a home fitness app for people who want to lose weight by completing home fitness workouts at their convenience. We offer a wide range of home fitness plans designed to help people achieve their weight-loss goals. Elevate your well-being with accessible and effective home fitness solutions.

FitCoach offers a variety of home fitness workouts to help you lose weight. We take your goals into account and create the most effective home fitness plan for weight loss.
Our full-body workouts have a moderate intensity to reduce the risk of injuries, making the app a great alternative to a personal home fitness trainer. Embrace a healthier lifestyle with our comprehensive home fitness program.

Join our home fitness app for workouts.
Fitcoach has a variety of home fitness programs, offering you different ways to lose weight that will help you avoid monotony and find new options for home fitness. You are sure to find a program to suit you! There are 7-minute, stretching and strength workouts in our home fitness app, and the user-friendly interface will help you easily perform the home workouts. Experience the convenience of home fitness with our app.

Make a positive change with our app:
• Daily home fitness at any time with no equipment.
• Varied home fitness programs adapted to your needs, so you can get the most out of your workouts.
Simply choose a home fitness challenge and start losing weight!
• Achieve your goals through tailored home fitness routines.

SUBSCRIPTION INFO:
You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app.
In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app.

FAQ: https://fitcoach.fit/faq-android.html
PRIVACY NOTICE: https://legal.fit-coach.io/page/privacy-policy
TERMS OF USE: https://legal.fit-coach.io/page/terms-of-use

Start our home fitness workouts to lose weight and reach new heights!

Europe's #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

WHY FREELETICS?
- Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
- See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
- We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money back guarantee.


What you get by upgrading to the Freeletics Coach:

TRAINING
- Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
- Travelling or short on time? Need to be quiet? Stuck without equipment or can't go for a run? No problem. Tell your personal trainer what's going on and it will adapt your workout to suit your needs.
- Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
- Choose your workout style. Whether it's running, bodyweight HIIT or weights in the gym - or a combination of these - there's a Training Journey for you. Fitness will never be boring again.
- Progress in your training with thousands of HIIT workout variations and over 180 exercises.

The AI-Coach builds customized training plans, available in all subscriptions.

MINDSET
- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
- Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.


SUBSCRIPTIONS AND TERMS
We offer 8 auto-renewing subscription options:
- Training (3 / 6 / 12 months)
- Training & Nutrition (3 / 6 / 12 months)
- Body & Mind (3 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms/) and Privacy Policy (https://www.freeletics.com/en/pages/privacy/).

Contact us at https://help.freeletics.com/hc/en-us or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are. Happy training.

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques to relieve everyday anxiety, relax, achieve calmness and improve mental wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

‍♂️ DAILY MEDITATIONS & MINDFULNESS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Learn new meditation skills with mindfulness exercises, daily meditations, and self-care practices.

SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep and serene slumber with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Immerse yourself in sleepcasts and bedtime soundscapes to fall asleep faster. Start nighttime meditation for sleep and anxiety relief.

️ STRESS RELIEF & BREATHING EXERCISES
Meditate, relax and relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching. Learn breathwork and breathing techniques to help you balance, calm and build resilience. Choose from daily meditations on agitation, anti-stress, anger management, grief & loss.

MINDFUL COACH & MENTAL HEALTH SUPPORT
Get matched and text with your own online mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals who provide personalized care to help you set and reach goals, manage everyday anxiety and stress, and overall mindset coaching.

SELF-CARE TOOLS & RESOURCES
Explore guides, self-care techniques and tools for holistic well-being. Empower yourself with tips and resources to avoid burnout, everyday anxiety and stress management.

FIND WELLNESS & BALANCE
Increase balance with concentration meditation and focus music. Relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus and concentration with binaural beats and relaxing music for studying.

MINDFUL MOVEMENT & MEDITATION YOGA
Yoga for stress relief and anxiety, and mindful movement to strengthen your mind-body connection. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING
Self-care tracker to follow your mental health journey and set goals. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your one-stop mental health app. Whether you want to improve sleep, reduce stress, manage daily anxiety, or text with a mental health coach, our proven tools will help you achieve better mental well-being and mindset health.

Access online therapy and psychiatry through your organization.* (Chat with a coach about what's covered, or contact your organization's benefits team.)

Elevate your well-being with Headspace. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for everyday anxiety and stress relief. Practice mindful breathing to relax and calm down, and nurture a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of healing meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Prices in other countries may vary and actual charges may be converted to local currency. Coaching pricing varies by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

Track and map every hike with MapMyHike and get feedback and stats to improve your performance. Discover new workout routes, save and share your favorites, and get inspired to reach new hiking goals with a community of over 40 million athletes. Whether you're a beginner on your first long hike or a pro, you'll find the features and tools you need to stay on track and motivated along the way.

TRACK AND MAP YOUR WORKOUTS

- Log over 600+ activities with the largest selection of activity types, including: running, cycling, walking, gym workouts, cross training, yoga, and more.
- Get audio feedback on every GPS-tracked hike, with customizable voice feedback for stats like pace, route, distance, calories, and elevation.
- Connect with 400+ devices to import and analyze all your data in one place.
- Add your running shoes and track mileage with Gear Tracker. Get notified when it's time for a new pair and avoid injuries.
- Use Routes to find nearby places to hike, save your favorite paths, add new ones, and share them with others.

CONNECT WITH APPS AND WEARABLES
- Track your activity with the Android Wear app and view your progress at a glance.
- Let your shoes do the tracking with UA Record Equipped connected shoes that automatically track your activity and sync your data with your MapMyHike app.
- Sync your data with the hottest apps and wearables, including Google Fit, Android Wear, Garmin, Fitbit, Jawbone, and more.
- Take control of your nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

JOIN THE COMMUNITY
- See what your friends are doing on your Activity Feed. Whether just getting into fitness, or competing to win—there's always someone there to motivate you.
- Get social and share your workouts on Facebook and Twitter.
- Join Challenges to compete with others, climb the leaderboard, and win awesome prizes.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES
- Become a premium member for an ad-free experience with special features.
- Reach your hiking goal with a personal training plan which adapts dynamically to your fitness level as you improve.
- Monitor & analyze your Heart Rate zones to adjust your training based on your goal.
- Set a target for your fitness and stay on track with audio coach updates, including pace, distance, duration, calories & more.
- Use Live Tracking to share your real-time hike location and give loved ones peace of mind.
- Access additional premium features on MapMyHike.com.

If you upgrade to a premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under ‘Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find the full terms and conditions and our privacy policy at https://account.underarmour.com/privacy_and_terms.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

MapMyHike is part of the world's largest digital health & fitness community, Under Armour Connected Fitness, which includes UA Record, MapMyFitness, Endomondo, & MyFitnessPal. These apps were built to empower healthy and active lifestyles with one mission – to make you better.

ગૂગલ પ્લે દ્વારા પસંદ થયેલ શ્રેષ્ઠ 2016 એપ્લિકેશન , ટોચના ટ્રેંડિંગ એપ્લિકેશન અને શ્રેષ્ઠ સ્વ-સુધારણા એપ્લિકેશન .

ગૂગલ પ્લે દ્વારા ફીચર્ડ! 19 થી વધુ દેશોમાં નંબર 1 અને 57 થી વધુમાં ટોચની 5 આરોગ્ય એપ્લિકેશનોમાં.

હવે ગૂગલ ફિટ ને સમર્થન આપે છે, અને નવા એબીએસ વર્કઆઉટ સાથે આવે છે.

3 મિલિયનથી વધુ વપરાશકર્તાઓ 7 મિનિટની વર્કઆઉટને પસંદ કરે છે. વજન ઘટાડવા અને રક્તવાહિની કાર્યમાં સુધારો કરવા માટે વૈજ્ .ાનિક રૂપે સાબિત .

જો તમે વજન ઓછું કરવા માંગતા હો, તો સપાટ પેટ મેળવો અને પેટના સ્નાયુઓને મજબૂત કરો , 7 મિનિટ વર્કઆઉટ અજમાવો અને << સિક્સ પેક મેળવો જ્યારે તમારા મુખ્યને મજબૂત બનાવતા અને તમારા એબીએસને ટોનિંગ કરો. વિડિઓઝ કે જે તમને બતાવે છે કે દરેક કસરત કેવી રીતે કરવી.

તમારા અને મારા જેવા જ નિયમિત લોકો માટે શ્રેષ્ઠ કસરત, તમે ગમે ત્યાં ગમે ત્યાં ઝડપી-ફીટ વર્કઆઉટ કરી શકો છો. તે ફક્ત 7 મિનિટ લે છે. આ 7 મિનિટની વર્કઆઉટને ન્યૂ યોર્ક ટાઇમ્સ દ્વારા " ન્યૂનતમ રોકાણ સાથે મહત્તમ પરિણામો ની ઓફર તરીકે પ્રકાશિત કરવામાં આવી છે.

આ 7 મિનિટની વર્કઆઉટ એચઆઇસીટી (ઉચ્ચ તીવ્રતા સર્કિટ તાલીમ) પર આધારિત છે, જે તમારી સ્નાયુબદ્ધ અને એરોબિક તંદુરસ્તીને સુધારવાનો અને તમને સ્વસ્થ બનાવવાનો "સલામત, સૌથી અસરકારક અને સૌથી કાર્યક્ષમ" માર્ગ સાબિત થયો છે.

શ્રેષ્ઠ વર્કઆઉટ એપ્લિકેશનમાં ફક્ત 12 કસરતોનો સમાવેશ થાય છે 30 સેકન્ડ માટે, દરેક કવાયત વચ્ચે 10 સેકંડ વિરામ સાથે. તમારે ફક્ત ખુરશી અને દિવાલની જરૂર છે. તમારી પાસે કેટલો સમય છે તેના આધારે 2-3 સર્કિટનું પુનરાવર્તન કરો. તેને ઘરે અથવા officeફિસમાં તમારી પ્રથમ પસંદગી બનાવો.

વિશેષતા:
ગૂગલ ફીટ સપોર્ટ
અવાજ માર્ગદર્શન
એડજસ્ટેબલ સર્કિટ સમય
એડજસ્ટેબલ આરામ સમય
જ્યારે તમે વર્કઆઉટ કરો છો ત્યારે સ્ક્રીન ચાલુ રાખો
સુંદર પાત્ર અને UI ડિઝાઇન
વર્કઆઉટ લ logગ તમારો સંપૂર્ણ વર્કઆઉટ સમય બતાવે છે
વર્કઆઉટને થોભાવવાની ક્ષમતા, અને આગળ અથવા પાછલી કસરત પર જાઓ
દૈનિક વર્કઆઉટ માટે સૂચનો
સ્ત્રીઓ માટે એબીએસ વર્કઆઉટ

પરવાનગીનું વર્ણન:

સંગ્રહ ：
તમારા SD કાર્ડ અથવા ફોનમાં ડેટા બચાવવા માટે

નેટવર્ક સંદેશાવ્યવહાર:
ગૂગલ ફીટમાં ડેટા બચાવવાને ટેકો આપવા માટે

ફોન કૉલ:
વર્કઆઉટ્સ દરમિયાન તમે હજી પણ મહત્વપૂર્ણ ફોન ક receiveલ્સ પ્રાપ્ત કરી શકો છો

સિસ્ટમ ટૂલ્સ:
આ પરવાનગી ફોનને રીબૂટ કર્યા પછી સૂચનાઓ શરૂ કરવા માટેની છે

હાર્ડવેર નિયંત્રણ:
સૂચના કંપન માટે

ફિટનેસ એપ્લિકેશન
તમને સિક્સ પેક એબ્સ મેળવવા માટે મલ્ટીપલ એબ્સ વર્કઆઉટ્સ ઉપલબ્ધ છે. તમારા વ્યક્તિગત ટ્રેનર અને નિષ્ણાત વર્કઆઉટ્સને અનુસરો, સિક્સ પેક એબીએસ તમારી પહોંચમાં છે!

ટૂંકી વર્કઆઉટ્સ
અમારી પાસે એવા લોકો માટે ટૂંકી વર્કઆઉટ્સ છે કે જેમની પાસે કસરત કરવા માટે વધુ સમય નથી, તમને થોડીવારમાં પરસેવો અને ઝડપી ધબકારા મળશે. આ HIIT (ઉચ્ચ-તીવ્રતા અંતરાલ તાલીમ) પરિણામોને મહત્તમ બનાવી શકે છે.

વર્કઆઉટ એટ હોમ
વજન ઓછું કરવા અને ઘરે ઘરે આપણી વર્કઆઉટ સાથે અસરકારક રીતે ફીટ રહેવા માટે દિવસની થોડી મિનિટો લો. કોઈ સાધનસામગ્રીની જરૂર નથી, ફક્ત તમારા શરીરના વજનનો ઉપયોગ ઘરે વર્કઆઉટ માટે કરો.

ચરબી બર્નિંગ વર્કઆઉટ્સ અને હીટ વર્કઆઉટ્સ
શ્રેષ્ઠ ચરબી બર્નિંગ વર્કઆઉટ્સ અને વધુ સારા શરીરના આકાર માટે વર્કઆઉટ. ચરબી બર્નિંગ વર્કઆઉટ્સ સાથે કેલરી બર્ન કરો અને શ્રેષ્ઠ પરિણામો મેળવવા માટે હીટ વર્કઆઉટ્સ સાથે જોડો.

ફિટનેસ કોચ
બધા વર્કઆઉટ્સ પ્રોફેશનલ ફિટનેસ કોચ દ્વારા બનાવવામાં આવ્યા છે. તમારા ખિસ્સામાં વ્યક્તિગત માવજત કોચ રાખવાની જેમ કસરત દ્વારા વર્કઆઉટ માર્ગદર્શિકા!

Trouble to fall asleep? Suffer from insomnia?

No problem!
Use this free sleep app. You can relax and sleep with sleeping sounds, nature sounds, rain sounds, meditation sounds and white noise and much more. Enjoy the high quality sleep sounds and wake up refreshed. Gain a high-quality sleep you never had!

Sleep Sounds can help you:
- Easy to fall asleep, relieve insomnia, tinnitus
- Improve mood, ease anxiety and stress
- More focused

Highlight features:
- Create your own mixes of sound to relax and sleep
- Adjust the volume for each sound when creating your own mix
- Play the sound in the background
- Schedule sleep timer to automatically stop the sound
- The best companion in meditation
- No network required
- Beautiful and simple design
- High quality soothing sounds
- Sleep sounds free

Contact us for any suggestion or question, so that we can improve this app for you!
[email protected]

The most accurate & simple step tracker auto tracks your daily steps, burned calories, walking distance, duration, pace, health data, etc., and display them in intuitive graphs for easy checking.

Power Saving Pedometer
Step counter counts your daily steps with the built-in sensor, which greatly saves battery. It records steps accurately even when the screen is locked, whether your phone is in your hand, your pocket, your bag, or your armband.

Real-time Map Tracker
In GPS tracking mode, step counter tracks your fitness activity in detail (distance, pace, time, calories), and records your routes on the map with GPS in real-time. But if you don't choose GPS tracking, it will count steps with built-in sensor to save battery.

100% Free & 100% Private
No locked features. No login required. You can freely use all features without login.

Easy to Use Step Counter
It auto records your steps. Pause, resume steps counting, reset steps to count from 0 if you want. Once you pause it, background data refreshing will stop. You will get your daily steps report on time, you can also check your real-time steps in the notification bar.

Report Graph
Your walking data will be displayed in clear graphs. You can easily check your daily, weekly and monthly walking statistics. Support for syncing data with Google Fit.

Targets and Achievements
Set daily steps goal. Continuously achieve your goal will keep you motivated. You can also set targets for your fitness activity (distance, calories, duration, etc.).

Fashion & Simple Design
Designed and developed by our Google Play Best of 2018 winning team, its clean, simple, and fashion design brings excellent user experience.

Colorful Themes
More themes coming soon. Select your favorite theme for the step tracker and enjoy the step counting.

Health Tracker App
Health tracker app records your health data (weight trends, sleep conditions, water intake details, diet, etc.) and helps you maintain a healthy lifestyle. Stay active, lose weight and keep fit with activity & health tracker.

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Important Notes

* To ensure accurate step counting, make sure the information you entered on the settings page is correct.
* You can adjust the sensitivity level of the step tracker for more accurate step counting.
* Some devices may stop counting when the screen is locked due to their power saving processing.
* Devices with older version can't count steps with locked screen.

Steps tracker
Want a steps tracker to track your daily steps? This accurate steps tracker can help you.

Steps counter
Steps counter helps track your daily steps, burned calories, and weight loss progress. Lose weight with steps counter.

Steps counting app
This steps counting app is very easy to use. Open it and start to walk, steps counting app automatically records your steps.


Pedometer step counter
A simple pedometer step counter auto tracks your steps. Walk with pedometer step counter, keep fit and get in better shape.

Walking app
Need a pedometer for walking to track your steps? This walking app is your best choice.


Walking distance tracker
This walking distance tracker tracks your steps and calculates distance accurately. It's a full-featured walking distance tracker. It is also good for your health.

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Study music and binaural beats app. Brain wave with binaural beats, alpha waves, delta waves for study, work, focus, sleep, etc. It also includes a binaural beat generator. With it you can easily generate brain waves that will stimulate your concentration, meditation or relaxation.

Main features:
Create your own Beta, Alpha, Theta, Delta or Gamma brainwaves to study, learn or focus.
Music for studying, reading and concentration.
Change the focus music to improve your experience.
Change the volumes of background music and wave.
Play the study music in the background.
Schedule timer to automatically stop the music.
High quality meditation music.
Beautiful and simple design.
No network required.

IMPORTANT:
Use headphones for a better sound experience.
Binaural waves are just entertainment and should not replace your medicine treatments. If you have any disease you should visit a doctor.

Contact us for any suggestion or question, so that we can improve this app for you!
[email protected]

Atmosphere is the perfect app to relax. Enjoy a variety of relaxing and soothing sounds divided into different environments.
Just choose the sounds that you like and create your favorite combination, sleep, meditation, yoga, relieve stress, beat the anxiety and insomnia or just enjoy nature.
With the help of binaural beats and isochronic tones you can stimulate your mind, reduce stress and stimulate creativity.
Some of its functions allow you to import your own audios to mix with default sounds. It will also help to sleep easily thanks to the timer that closes the application by itself.

Atmosphere have relaxing environments for everyone:
- Beach
- Forest
- City
- Home
- Underwater
- Park
- Countryside
- East Asia
- Instrumental

Enjoy the calmness of the rain, the strong of the storm with thunders or the stream of a river. It's amazingly relaxing.
You can also enjoy soothing music for sleep in the instrumental environment

Atmosphere also includes a section of binaural beats and isochronic tones that will help you to free your mind and soul.

Don't pay to unlock sounds, we offer all nature sounds for sleep free.

Available functions:

- Perfect sleep sounds✓
- Meditation sounds ✓
- Don't waste battery with the timer ✓
- Mix and save you favorite sounds to load them anytime ✓
- Import your own sounds to mix them with the ones we provide ✓
- Mix sounds between any environment. Customize it as you want. ✓
- High quality sound ✓
- Multiple rain sounds for sleep ✓
- More than 100 soothing sleep sounds available ✓
- Artificial and nature sounds ✓
- Listen to the sounds at background while you are doing other things ✓
- Extend your mind the variety of binaural beats ✓
- Interface designed to not cause eyestrain ✓
- Control the volume of each sound to make your perfect environment ✓
- Calm down your little kids with the nature sounds ✓
- Regain your health and vitality ✓
- Overcome anxiety and insomnia ✓
- Use as Study relax music app ✓
- Works offline! ✓

Want to increase your height naturally and become taller? Follow our increase height workout to smooth your height increase journey! (Designed for 13+ years old)

Our app will help you increase height even after 18 and make you look more attractive to boost your self-confidence.

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

For Everyone
- Male & Female
- Teens & Adults

Increase Height Workout
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Fast workout, just 8-14 minutes a day

Diet Plan
- Daily diet plan aims to up your chances to maximize your height
- Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth

Height Increase Tip
- Useful tips to help you achieve your goal faster
- Tips on food, exercise, posture, dressing, etc

Sleep Tracker for Height Growth
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- Height increase for Teens & Adults
- Effective and scientific height growth workouts
- Nutrition suggestions
- Height increase tips about growing taller in the best way
- Witness your progress in weeks
- Customize your own workout plan
- Track your sleep in graphs
- Easily exercise at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise

Workout at Home
It's possible to increase height with the proven taller exercise. This fitness app is specially designed for you to increase inches naturally with exercise at home. The height-increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller and get your dream body!

Short Exercises
Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone
This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.

◆ 61 MILLION USERS ◆

Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate their impact on your health.

In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can make clear-sighted purchases.

Yuka uses a simple color code to inform you of the product's impact on your health: excellent, good, mediocre, or poor. You can access a detailed info page for each product, to help you understand its grade.

◆ 3 MILLION FOOD PRODUCTS ◆

Every product is evaluated according to 3 objective criteria: nutritional value, additives, and the organic dimension of the product.

◆ 2 MILLION BEAUTY PRODUCTS ◆

The scoring method relies on analyzing all of the product's ingredients. Every ingredient is assigned a level of risk, based on current scientific research.

◆ BEST PRODUCT RECOMMENDATIONS ◆

For any product with a negative grade, Yuka will recommend in total independence a similar product that's better for your health as an alternative.

◆ 100% INDEPENDENT ◆

Yuka is a 100% independent application. This means that product evaluations and recommendations are completely objective: no brand or manufacturer can influence them in one way or another. In addition, the application does not advertise. Find out more about our funding on our website.

Fitness & Bodybuilding is an innovative and powerful fitness app that provides pre-set workout plans for Bodybuilding, Strength-Training, Muscle Tone, General Conditioning, and Powerlifting.
We are here to guide you and help you to build your core strength, melt your unwanted weight and improve your performance.
A user-friendly interface allows everyone to take full advantage of exercises for training the most important muscle groups. Not only is it going to replace your traditional coach but it also will let you track your performances in a simple way in order to make precise analyses about your workout. And it's like having the best personal trainer in the palm of your hand, available 24/7/365.

Fitness & Bodybuilding is for those who want to start a new active lifestyle, build healthy habits, and feel amazing.
We'll keep your gym or home sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. Between workouts, your training plan will maximize fitness gains by varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your training plans

Fitness & Bodybuilding is for those who want to start a new active lifestyle, build healthy habits, and feel amazing.

By choosing Fitness & Bodybuilding app for your workouts you'll get:
- Effective exercises for each muscle group;
- Detailed description of each exercise;
- High-quality photo and video guidance;
- Images of involved muscles;
- Pre-set workouts specific to your goals;
- Ability to add your own workout with your custom exercises and add photos;
- Built-in Journal for your workouts, for sets, reps, and weights;
- Built-in timer and calendar;
- History of all your data with interactive graphs of your performance;
- Fastest support;
- Frequent updates;
- Training plans created by top personal trainers
- No muscle group is left behind in your personalized training plan.

Subscription Info:
As a Fitness & Bodybuilding app user, you can choose the subscription plan that best suits your needs. Our Premium 1-year subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. In addition, a 1-week subscription and 1-month are available for users. For your convenience, subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Please read our terms of service at https://vgfit.com/terms and our privacy policy at https://vgfit.com/privacy
Feel free to direct all your questions and suggestions to www.vgfit.com

Best Martial Art for Self Defense - Taekwondo, Karate, Kung fu and Kickboxing skills

Best Martial Arts for Self Defense - Taekwondo, Karate and Kickboxing skills
Martial Arts Training at Home
Do you want to learn martial arts but you either don't have time, can't afford it or you don't live close to a gym? Fear not, you can still train with this app. Download It Now!

Getting Into Shape
Weight loss and fat burning are often a major part of the getting in shape process. Your martial arts training will generally combine both steady-state cardio and high-intensity interval training (or HIIT, for short) in the sessions.
Get fit, tone your body, and build incredible muscle memory—the key to effective self-defence.

Fighting and Self Defense
Get strong, lose weight, and learn self defense. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.

Our complete white-to-black belt courses were designed with you in mind. Perfect for training at home for personal learning, or for earning rank.
Follow along with easy to learn from video lessons, and follow along classes. Learning anywhere anytime.

FEATURES: 
- Combining many martial arts : Karate , Taekwondo, Boxing and Muay Thai.
- Suitable for weight loss, muscle gain at home for both men and women.
- Many high quality video lessons from the punches, blacks to the advanced kicks.
- Achieve the belt levels from white belt to black belt. Easy to learn, step by step.
- All exercises are designed by 3D modeling with full HD resolution.
- Absolutely no gym equipment required in this app .

★The rating 4.9★ period calendar!

Popular in 63 Countries.
Trusted by 300 million Users.

Keep track of your menstrual cycles with Period Calendar. It tracks your periods, blood flow, cycles, ovulation and the chance of conception. Period tracker helps both women looking to conceive and those trying to birth control.

Period Tracker is useful, whether you have irregular periods or regular periods. It can track your chance of pregnancy every day. You can also record your menstrual flow, cervical mucus, BMI, sexual activity, weight, temperature, symptoms or moods. Think of it as your personal period diary.

⏰PILL REMINDER & PERIOD REMINDER:
- Customize the notification text to make it discreet, to avoid never being embarrassed in public.
- Notifications for period, fertility and ovulation tracker
- Contraceptive pills reminder (includes pills, ring, patch & injections)

PERIOD & FERTILITY TRACKER:
- Helps predict menstruation, cycles and ovulation
- Ovulation calculator and tracker
- Period calculator, fertility calculator and spot on prediction

TRYING TO GET PREGNANT & BIRTH CONTROL APP:
- Fertile symptoms tracker, like cervical firmness, cervical mucus, cervical opening
- Check your odds of conceiving each day for better family planning
- It is the birth control app, spot on tracking the period & fertile days

TRACK SYMPTOMS & MOODS:
- Intimacy tracker
- Body temperature chart helps you determine ovulation date
- Predict your ovulation date according to the ovulation test result

NEVER LOSE DATA:
- Utilizes Google account data backup and Restoration
- Backup and restore your period data to phone or email

MULTI ACCOUNT & SECURITY:
- Multi accounts to track & security protections
- View or search all notes through your timeline

SUPPORT FOR WEAR OS COMPLICATIONS & TILES:
Period & ovulation prediction, water drinking reminders, and pill reminders are all available by setting up complications and tiles on your wear OS devices.

No account creation and real-name registration are required. You can use all of its features anonymously.

We place the utmost importance on your data security. Your anonymous data can be synced on your own in an encrypted manner, so you can back up and restore your data with confidence.

We respect your right to have full control of your data. You can delete all data with just one click whenever you want. We don't collect or store any of your data in any way.

Ovulation app
It is the reliable ovulation app for ovulation and period tracker, you can check your ovulation calendar, period calendar, it will be more accurate for your usage.

Pregnancy apps
Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control.

The Tabata Timer App is a practical interval timer for Tabata, Crossfit and HIIT training. But also for your training in the gym, freeletics, spinning, martial arts, boxing, MMA, cycling, running, this timer is the ideal companion!

FUNCTIONS:
* Create up to 30 timers for your individual workout.
* Customise all time settings
* Warm Up
* Workout
* Pause
* Rest
* Cool Down
* Change number of rounds (Cycles)
* Change number of sets (Tabatas)
* Display total time
* Display of remaining time
* Advanced language coach in English, German, French, Spanish
* simple language coach in all supported languages
* various alarm tones
* Voice coach mute function
* Pause function
* create your own music playlist for your workout
* Timer runs in the background
* supports portrait/landscape format
* Currently available in Czech, Danish, Dutch, English, French, German, Italian, Portuguese, Polish, Russian, Spanish, Swedish and Turkish
* Completely free of advertising!


*** Please note ***
Permission "Read access pictures/video/audio" is required to load your own music playlist.
Permission "Get phone status ID" is required to pause your training during a call.
Permission "Show notifications" is necessary to show notifications in the status bar.

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Features:
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• calorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• choose your color theme
• optimized for blind and visually impaired people that use Talkback

It's time to train!

This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs.

You can set daily step goals. Consecutively achieve your goal for 2 days or more will start a streak. You can easily check your streak statistics chart to stay motivated.

No Locked Features
All features are 100% FREE. You can use all features without having to pay for them.

Save Power
This step counter uses the built-in sensor to count your steps. No GPS tracking, so it barely consumes battery power.

Easy-to-use Pedometer
Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked.

100% Private
No sign-in required. We never collect your personal data or share your information with third parties.

Start a Streak to Stay Motivated
The streak starts when you consecutively achieve your goal for 2 days or more. Keep active to let the streak continues.

Start, Pause and Reset
You can pause and start step counting at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today's step count and count step from 0 if you want to.

Training Mode
You can start a separate walking training anytime you want, such as a 30-minute walking exercise after dinner. In the training mode, we provide a function to separately record your active time, distance and burned calories of your walking training.

Fashion Design
This step tracker is designed by our Google Play Best of 2017 winning team. The clean design makes it easy to use.

Report Graphs
The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your weekly and monthly statistics in graphs.

Colorful Themes
Multi colorful themes are under development. You can choose your favorite one to enjoy your step counting experience with this step tracker.

IMPORTANT NOTE
● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories.
● You are welcome to adjust sensitivity to make pedometer count steps more accurately.
● Because of the device power saving processing, some devices stop counting steps when the screen is locked.
● Step counting is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem.

Best Pedometer
Looking for an accurate step counter & steps tracker? Does your pedometer use too much power? Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Get our step counter & steps tracker now!

Weight Loss Apps
Looking for lose weight app? No satisfied weight loss apps? Don't worry, here is the best lose weight app you can find to help you lose weight. This lose weight app not only can count steps but also a good weight loss apps.

Walking App & Walking Tracker
The best walking app & walking tracker ever! It's not only a walking app & walking tracker, but also a walk planner & step tracker. Try this walk planner, get in better shape and keep fit with walk planner.

Free health apps
There are so many free health apps on Google Play. Among all these free health apps, you'll find that pedometer is the most popular one.

Health and fitness
Looking for a health and fitness app? Why not try pedometer? This pedometer is designed to improve your health and fitness.

Samsung health & Google fit
Can't your steps tracking app sync data to Samsung health & Google fit? You can try this pedometer. It makes syncing data to Samsung Health & Google fit easy.

Tired eyes? Hard to focus? The main reason comes from looking at the screen of a phone, computer or reading. Do you want to improve your vision?

Take a short break and relax your eyes while you keep your eye health!

With this application help you improve your vision by creating a habit of practicing your eyes. You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.

Daily eye exercises

Practice your eyes for 5 minutes every day and you will feel your eyes will improve dramatically. Eyes are not dry or tired. Improve vision to help you see better, prevent myopia or myopia increases.

Practice when using the phone

Eyes should rest and practice after a period of time focusing on the phone or computer. It will remind you to do workout for the eyes with the selected periodicity! You never forget to give your eyes a rest.

Practice when using the computer, reading

Just put the phone in front of you, the application will alert you when your eyes need rest and practice. Create a habit of relax and protect your eyes when working with your computer, reading.

SIMPLE, EASY

The application is optimized, simple and easy, just install and activate the function once.



Download app now and ensure better eye health and prevention of many eye problems.

Any comments please leave a review or email us.

Create a Unique Mi Band 6 Experience with thousands of watchfaces within reach!

Elevate your Mi Band 6 with a collection of stunning and aesthetically pleasing watch faces. Xiaomi Smart Band 6 Watch Faces allows you to personalize your Mi Band 6 like never before.

Features:
Best collection of watch faces for Xiaomi MI Band 6
Mark watch faces as Favourite
Install downloaded watch faces even when offline
Supports all major languages
Sort watch faces by downloads or date of addition
Search and filter watch faces for Mi Band 6

Discover a Diverse Collection
Xiaomi Mi Band 6 Watch Faces boasts a splendid assortment of unique and beautiful watch faces that you can easily download to your device. Our collection is frequently updated, ensuring you find fresh and exciting watch faces every time you explore Mi Band 6 Watch Faces.

Choose Your Style
Select from a wide range of watch face styles, including Avengers, Animated, Anime, Superheroes, Cartoons, Cricket, Sports, and much more. Customize your Mi Band 6 to match your mood and preferences effortlessly.

Easy Sorting and Filtering:
Sort watch faces based on the number of downloads or the date of addition. Additionally, filter watch faces by supported languages, including English, Spanish, Chinese, French, Italian, Polish, Portuguese, Russian, German, Turkish, and Multilingual.

Tailor Your Watch Face:
Filter watch faces by type, whether Analog or Digital. You can also refine your search based on Animation, Battery status, Calories burned, Date, Distance, Pulse rate, Step count, and Weather display.

Stylize your Band Now!

Ready to transform your Mi Band 6? Watch our installation guide here: https://www.youtube.com/watch?v=Jqk3fl3M7FY

Personalize, customize, and enjoy a unique Mi Band 6 experience with Xiaomi Smart Band 6 Watch Faces! Download now and elevate your wearable technology.

(Note: This app is not affiliated with or endorsed by Xiaomi Inc.)

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

Improve your daily fitness routine with our 7-minute workout app. It features HIIT workouts and a variety of exercises designed for fast-paced circuit routines, perfect for home fitness.

Features:
- Workouts targeted for specific muscle groups
- Extensive selection of exercises
- Ability to create custom workouts
- High-intensity interval training (HIIT)
- Adjustable workout timer
- Video and voice instructions
- Weight tracker to monitor progress
- Trophies for achievement recognition

Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:
• 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Pilates, stretch, ball, kettlebell workouts and more
• Unlike most competitors, no in-app purchases or subscriptions!
• Great for both men and women
• Video showing how to do each exercise
• 390+ exercises
• Multiple custom routines
• Random routines
• Ad-free
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do most workouts (streaming videos require internet)

*** TheStreet named Daily Workouts one of the best fitness apps!!!

Whether you are trying to lose weight, gain muscle mass or want to have well-defined 6-pack abs – our gym planner fitness app offers full body workout plans with many free 3D exercises, to help you achieve your body goals. You can choose from a variety of exercise plans targeted at specific muscle groups, such as chest workout, upper body workout, abs workout (stomach workout), arm workout and full body workout at home, or tailor them to a certain goal, such as fat burning workouts, conditioning workouts, or bodyweight workouts. You can also get ready workouts with diet. This fitness app stands out from other free gym workout apps, as it has a gym progress tracker and a workout planner that allows you to have your own workout diary, maintain your workout routines, and find the best personal coach in any city for online fitness workouts and bodybuilding sessions. This cardio workout app is one of the best workout apps for men and free workout apps for women, as it allows to select a gym routine for men or a gym routine for women. Meet other members, log your workout, such as beginner workout, gym stomach workout or abs home workout, ask questions, and receive competent answers! Keep fit at home or at the gym with the online community of your strength training app!
Why Fitness Online?
- Stands out from free workout apps: Ready workouts with a diet plan created by bodybuilding champions who work as coaches on our cardio workout apps.


- Workout diary: Track your progress with our fitness tracker and workout tracker.


- In-App Encyclopaedia with information on exercises, health and diet.


- Over 850 exercises with high-quality 3D animations.


- Diet plan - weight loss: Over 5000 food products with nutritional value tables and a calorie counter.


- Sports nutrition: Essential additions to your diet for fast muscle building (gain weight).


- Personal feed: Share your workouts, ask questions about exercises, meet and chat with other users of our community.


- Text our coaches using the built-in chat feature. Send recommendations to your friends and help them lose weight, get perfect abs, workout arms and chest, and maintain a healthy diet with our gain weight app.


- Trainers' headquarters: Pick a personal trainer based on rating and feedback.
How does it work?
This men exercise app at home allows you to work out on your own. Develop your own weight loss program, use our calorie tracker, create a diet plan and start working out. You can update your schedule and track results in the workout diary. Alternatively, choose a ready training program with a diet for your specific goal, such as fat loss workout, and abdominal exercises for men.
Want to try harder? Hire our online personal coach. You can choose your personal trainer based on budget and feedback. Get an invoice, make the payment and start your transformation. Your coach will provide you with a workout plan and a tailored diet plan, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to lose weight in 30 days, lose belly fat, build muscle, get six-pack abs, big arms or a wide chest or get back in shape after an illness or pregnancy – all of this at home.
When you're on a monthly course, your coach will monitor your results for a monthly fee, provide recommendations or on your meal plan and adjust the exercise program, if needed. You can always chat with your coach and discuss a plan that fits your schedule. We invite the best fitness coaches with extensive knowledge on all kinds of working out goals, no matter if you're trying to lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just get more muscle definition. We also offer many cardio exercises at home for your overall health and well-being. Want to become a fitness coach on our app? Take our test and prove your skills. Email us on [email protected], or on [email protected] in the event of technical issues.

Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine

Many more coming soon.
Or even start an empty workout and add exercises on the fly.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Progression schemes including Double Progression.
- Restore from StrongLifts app.

NEW FEATURE: Record RPE (Rate of perceived exertion).


Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Welcome to the Pranaria.
Few people know what a big role breathe exercise plays in the life of each of us.

Correct and deep breathing with the diaphragm allows you to increase the volume of air inhaled by the lungs and improve the saturation of body cells with oxygen. Pranayama completely normalizes the work of the whole organism: equalizes pressure, improves heart function, removes anxiety and stress. According to the lung capacity test: they hold 3-6 liters of air, but usually, our effective volume is just only 400-500 ml of air.

In Pranaria, we have collected the best free breathing exercises based on both ancient Vedic and Sufi prana yoga practices and modern scientific research.

How practices can help:
⦿ Prana breathe yoga will help you to relax and focus;
⦿ You can use paced pranayama breathing app for anxiety, for asthma, for high blood pressure, and panic attacks. As a result, you can easily and effectively control your emotions;
⦿ Lung capacity training: Restore the vital volume;
⦿ Inhale exhale timer will increase the level of brain activity: your attention, concentration, and memory;
⦿ Learn to induce a state of calmness and relaxation in yourself with the help of proper prana breath and relax control exercise;
⦿ Improve the quality and depth of sleep;
⦿ Strong lungs exercise, cleansing, and recovery;
⦿ Setting up for an important meeting or performance, become more mindful;
⦿ Reduced pressure, stress, and anxiety levels.

Strong lungs exercise app
Everyone is accustomed to the fact that you can train the muscles of the arms and legs, but in the same way, you can do lung capacity training. The more actively the lungs are ventilated, the more fully they are supplied with blood, and the better our general well-being.
Guided prana deep breathing app can help to alleviate general well-being, as well as help, restore lung capacity test.
We have developed a special lungs test that measures your current volume with the help o inhale exhale timer. By doing exercises and prana, you can track your current level of lungs capacity and observe it in dynamics.

Pranayama
Pranaria is based on a scientific approach: we have adapted the best rhythmic 4 7 8 breathing practices from the Sufi and Vedic systems for daily use. The best workout guided patterns such as 4-7-8 timer, Kapalabhati, Rhythmic, and Intermittent prana breathe relax and focus meditation.

Main functions of the pranayama application
• 24 workout programs for practicing different types of paced guided breathing meditation to calm and relax, pranayama for confidence, before bed, for lungs checking health, train mindful, famous 478 relax breathwrk practice and many others;
• Inhale exhale timer with voice instructions and sound notifications;
• Detailed instructions and recommendations for each workout: how to do prana yoga breathing exercises for anxiety with belly correctly, which position is better, when to inhale and when to exhale;
• A large number of musical themes and sounds - you can customize each workout and completely immerse yourself in the meditation process.

How long does the workout last?
The average duration of each exercise is 7 minutes. In addition, you can customize the duration of each lesson yourself. Even 4-5 minutes of resonance pranayama breathing exercise to relax and calm down in the app will have an amazing effect.

How to do it correctly?
It is recommended to choose 1-3 programs and practice regularly in our inhale exhale app. Visible results may appear as early as the first week. Pranaria has a challenging free breathwork system with which you can customize your training schedule and track your progress.

Many users wonder – how to lose weight fast and lose belly fat at home?
If you want to get six pack abs, than you need to start sculpting them with the best abs workout at home app for women from “Everything for people”.
Of course, you should follow the training programs developed by our professional fitness instructors in order to get noticeable results.

The Plank is one of the best exercises for a strong stomach because it works all the muscles in your core, including deepest abs, your sides, hips and back. Strengthening your entire core is crucial for providing support for your entire body during everyday movements + plank exercises burn more calories than sit-ups and crunches because they recruit muscles in the legs and arms.

We have created systematic and scientifically-proven training sessions that are suitable for all levels, and you can do them at home! Six pack abs are impressive to look at, and often conjure up images of hours spent in the gym – however, obtaining a flat stomach is surprisingly easy, if you train with our super effective work out app.

Flat tummy with Plank exercises

We have combined the most effective plank variations to help you lose belly fat and build abdominals in a relatively short period. Select a training method or exercise mode according to your health, fitness goals and current level of fitness.

Work out plan according to your aim

Amazing results will be achieved earlier once you set a clear goal.
“Everything for people” offers three main training sessions:
#1 Lose belly fat;
#2 Flat stomach and hard abdominal muscles;
#3 Get six pack abs.
Whether you are a beginner or a pro, you can find exercises that are suitable for your aims. Step by step, you will get the flat tummy you have been dreaming of!

Best Plank workout at home for women

Why planks?
- Activate 100% of your abs;
- Fire up all your core muscle groups;
- Strengthen your back and reduce back pain;
- Improve your posture, balance and flexibility;
- Boost the fat burning process.
Check our best flat tummy exercises for women and track them onto your usual routine.

Intuitive video guide

Learn how to perform exercises using our animations and video guides. No equipment or coach needed – you can easily do the belly workout at home or anywhere!

7, 21 and 30 days programs

“Everything for people” helps you set exercise goals and refresh your core routine by providing systematic 7 days, 21 days and 30 days programs. In this section, all exercises are free, and they will help you to lose weight, burn calories, tone your flat stomach and strengthen all your abdominals!

Why choose belly workout at home from “Everything for people”?
Main features:
- Different plank exercises provided.
- Effective abs workout at home to lose weight and tone your flat stomach.
- No equipment or coach required – burn belly fat, rock abdominal muscles and work out with your body weight!
- Easy, Medium and Hard levels of belly workout exercises designed by professional fitness instructors, coaches and experts;
- Special belly workout sessions for women;
- Beginner friendly;
- 7 days, 21 days and 30 days programs;
- Intuitive animation and video guidance;
- Track your weight loss progress and burned calories with an installed Tracker;
- Customize the installed Reminder in order to plan your flat tummy training sessions;
- Fat burning exercises and weight loss exercises aimed to bring you a flat tummy and a good figure will show you how to lose weight faster;

How to lose weight? Do not waste your time on useless fitness methods – download best female work out app from “Everything for people” and start building your muscles!

You will have six pack abs in no time!

Practice Muay Thai Workout at Home

Muay Thai - kickboxing training is a perfect way to get rid of body fat, learn self-defense, and tone your muscles while improving flexibility and having a stronger core.

Muay Thai is a martial art that originated in Thailand and is considered a martial art with actual fight camp characteristics.

Unique Self-defense martial art tool!

Martial Arts Fighting Trainer
Currently, Muay Thai kickboxing training is a famous martial art in Thailand and is known and practiced worldwide. Muay Thai uses hands and fists like boxing, legs like karate, and rotations and locks like Judo and Aikido! Therefore, Muay Thai training is a part of the fight camp of experts and professional martial arts athletes.

Muay Thai Fight Camp Workout Benefits:
✔️ Burn Calories Effectively
✔️ Improves Self-Confidence
✔️ Builds Mental Toughness
✔️ Easy to learn
✔️ Build muscle mass

Exercise Muay Thai kickboxing training for weight loss and self-defense

Muay Thai kickboxing training requires you to exercise the whole body with high intensity. Therefore, your body is active simultaneously, providing balance, flexibility, and great physicality. Muay Thai kickboxing training involves a lot of energy; every hour of exercise in Muay Thai can burn up to 1000 calories. So, Muay Thai kickboxing training is ideal for people who want to lose weight.

Burn up to 1000 calories/hour with Muay Thai fight camp Workout!
The Muay Thai fight camp workout app is your fighting trainer! Lose weight while learning self-defense and having fun! Discover a fantastic Martial arts training app!

Train willpower
Practicing Muay Thai helps you develop physical strength and trains martial arts practitioners' will. Muay Thai fight camp requires high training pressure to help you practice through each martial arts, overcoming your limits. Practice a self-defense workout or classic Muay Thai fight camp and push your boundaries! The ultimate fight camp and fighting trainer in your pocket.

Strengthen muscle strength
Muay Thai is a martial art that uses a lot of feet in attack and defense. Therefore, Muay Thai kickboxing training will help you strengthen your feet.

The best self-defense martial arts
If you want to learn martial arts for self-defense, Muay Thai is the most suitable martial art. The Muay Thai Fitness - Fighting Trainer application has synthesized many self-defense methods that are effective in real situations.

Fantastic Features of kickboxing training:
✔️ Muay Thai fight camp plan from basic to advanced;
✔️ Follow training progress;
✔️ Tracks your weight movements;
✔️ Customize your workout reminders;
✔️ Detailed instructions with 3D videos and animations;
✔️ Lose weight with a personal trainer;
✔️ Increase muscle mass;
✔️ Martial arts fight camp training app.

Follow detailed instructions with 3D videos and animations. Then, practice Muay Thai plans and progress from basic to advanced techniques!

Start Practising Muay Thai and reach your goals while having fun!

Welcome to the Fit! App.
Home to the most diverse portfolio of athletes for fitness and sport specific training.

We work with professional athletes and trainers in the following sports: Surfing, Skiing, Basketball, Boxing, Golf, Calisthenics, Tennis, Rock Climbing, Yoga, Pilates, Running, Volleyball, and more. We also have programs for resistance training, weight-loss, and meditation.

Our roster of athlete instructors include:
John Collinson - Pro Big Mountain Skier
Nick Symmonds - 2x Olympic Runner
Tony Jeffries - Olympic Medalist Boxer
Tori Boggs - 30x Grand World Jump Rope Champion
Dr. Jen Esquer - Doctor of Physical Therapy
Daniel Rama - International Yoga Instructor and Teacher
Streat Hoerner - 2x CrossFit Games Athlete

Our members get access to all of our programs as well as our professionally curated nutrition options with options such paleo, keto, intermittent fasting, vegan and more. Track your macros, log your workouts, and use many other features to help you reach your goals.

Our most popular programs include:
*Project Calisthenics
Learn from one of the world's top calisthenics athletes and physiotherapists, Simon Ata. Train for skills like the handstand pushup, planche, backlever, OAPU, and more.

*Skier Fit
John Collinson is a professional big mountain skier and known for his dedicated approach to fitness. Use just your bodyweight to get yourself in shape for the ski season.

*Jiu Jitsu Fit
Pro BJJ athlete JT Torres uses fun, dynamic exercises to not only build cardio and strength but to also get your body more familiar with BJJ movements.

*Mobility for Calisthenics
Doc Jen is not only a renowned doctor of physical therapy, but also an ex-calisthenics athlete. She prepared the perfect mobility program for all calisthenics athletes to further their skills.

*Fit Yogasthenics
Yogasthenics is a fusion of yoga, calisthenics, and holistic functional movement. This program is similar to a yoga class but with a twist that's meant to challenge your inner athlete.

++many more

The Fit! App features:
1) Workout programs by sport and fitness pros:
-Track your progress day to day
-View full tutorials on every exercise of every program
-Track your progress by logging workouts, images, and more
-Compare and compete on the leaderboard

2) Thousands of recipes and meal plans:
-Choose from our database of over 3.2M recipes sorted to your dietary needs
-Variety of meal plans and challenges to get you to your goal
-Calculate, set and track your macros

3) Challenges
-Challenge a friend to a variety of fitness challenges
-Challenge and compete against your favorite athlete

4) Innovative Hardware
-Our top-tier team of engineers is always working on the next innovative design for home or sport specific training.
-Check out the Fit! Home Gym. It's the most versatile and compact bodyweight gym.


Learn more at http://www.joinfitapp.com

Terms of Use:

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Privacy Policy

https://s3-us-west-2.amazonaws.com/macrofit-assets/privacy.html

Experience Tranquility with Relaxing Tangle: Your Ultimate Stress-Relief Companion!

Discover the perfect way to unwind, find inner peace, and have a blast with Relaxing Tangle. Immerse yourself in a world of relaxation, creativity, and captivating physics, all at your fingertips. Here's what awaits you:

Stress Relief: Let go of your worries and stress as you explore our soothing activities.
Relaxation: Achieve a state of pure relaxation, leaving tension behind.
Fun & Joy: Embark on a journey filled with interactive, entertaining features.
Meditation: Enhance your mindfulness with our meditation options.
Visual Delights: Marvel at mesmerizing physics and visuals.
⌛ Quality Time: Spend quality moments indulging in these unique experiences.

How to Use Relaxing Tangle:
Simply swipe or touch the screen to unlock the magic.

Key Features:
Stress Relief Spring: Experience soothing patterns for stress relief.
Calming Net: Find serenity amidst beautiful flowers.
☯️ Meditative Harmony: Dive into a reflective fluid for meditation.
Joyful Bomb: Light up your day with playful fireworks.
Relaxing Tentacles: Colorful snakes for ultimate relaxation.
✨ Glowing Mat: Touch-sensitive particles create a captivating spectacle.
Meditation Chain: Enhance focus and mindfulness.
Visual Illusion: Swipe for enchanting visual effects.
️ Soothing Bubbles: Pop and relax with colorful bubbles.
Artistic Flowers: Draw vibrant and colorful flowers.
Challenging Jelly: A unique touch experience.
Gravity Exploration: Tap to explore the captivating world of gravity.
Creative Sketching: Relieve stress through art.
❄️ Soothing Snowfall: Create a calming snowfall at your fingertips.
️ Elemental Control: Command the soothing elements.
Colorful Joy: Delight in bursts of colorful wonder.
Interactive Dolls: Unleash your stress on interactive dolls.
♾️ Endless Fun: Stay entertained with delightful activities.

✽ The most advanced, yet elegant and user-friendly quotation app on the market millions have downloaded
- Now includes your browsing quote history and a beautiful collection of photo and image quotes! ✽

Brilliant Quotes app is a collection of over 3600 carefully hand-picked quotes from more than 260 authors. It contains sayings from philosophers, writers, spiritual thinkers and other great minds whose brilliant words inspired many human beings.

You will find here:
❤ Hundreds of handpicked and carefully designed image quotes ready to be shared on any social media
❤ Motivational & Inspirational quotes
❤ Best quotes about life
❤ Love quotes for him & her
❤ Friendship & Family quotes
❤ Bible & Spiritual quotes
❤ Funny quotes to cheer you up
❤ Famous quotes from big thinkers
❤ Short quotes to live by
❤ Death quotes to comfort
❤ Thank you quotes to express appreciation and gratitude
❤ Heart touching sad quotes that will make you cry
❤ Dream quotes to inspire and motivate you
❤ Peace quotes to find the pursuit of happiness
❤ Brainy quotes

See it for yourself, download it now and get inspired every day!

Features:
★ Beautiful and intuitive user interface.
★ Stay motivated throughout the day with Morning and Evening quotes!
★ Explore popular quotes from the Brilliant Quotes community.
★ Great selection of authors and categories.
★ Save your favourite quotes and add your own ones.
★ Learning more about the world's famous thinkers.
★ Share quotes seamlessly on social media!
★ Add an app widget to your home screen and select which quotes you want to see.
★ Use the simple search feature to find a quote or author you are looking for quickly.

Download this app and add long-lasting value to your phone.

Nutrilio is a revolutionary food tracker focused on simple journaling, powerful personalization, and advanced insights. Eat, drink & move with your new companion.

WHAT IS NUTRILIO?

Nutrilio is your new pal, which will help you focus on a healthy lifestyle and diet choices. Forget about typical calorie counters and water reminders. Try Nutrilio, which makes tracking much easier, faster, and fun.

Nutrilio is the best app for everybody who starts with a food or water track, wants to lose weight, or just wants to be mindful. If you have food allergies, health symptoms, or mood swings, you would benefit too.

It is proven - the first step to a healthy body is tracking your intake. Just this step will help you to spot harming patterns and allows you to make better choices. And Nutrilio goes further with goals and health tips.


HOW DOES NUTRILIO WORK?

With Nutrilio, you can mix and match your own entry form. Spend time only on things you would like to track. Is it your diet, water, weight, fitness, mood, or health issues? Or maybe the price or origin of your food. We have 30+ categories to explore.

Set up useful reminders after each meal or once a day. When the time is right, fill in the form in a few seconds.

After a few days, you start to see your entries in charts and insights. Find out how often you eat something, how much water your drink, or the typical healthiness of your meal. See how your food influences your symptoms.


HOW DO I BENEFIT FROM NUTRILIO?

✅ See what you eat and drink and reflect on your choices
✅ Stay hydrated and get water reminders
✅ Lose weight and see your progress
✅ Connect your meals with mood, health, and fitness
✅ Get useful insights and healthy tips
✅ Track your health symptoms and review possible causes
✅ Discover your food intolerances and allergies
✅ Create your own resolutions and goals
✅ Become a food tracking expert - it is super simple!


OTHER FEATURES

⭐️ Reflect on your diet once a day or take notes after each mealtime
⭐️ Track anything from 30+ categories ranging from food and drinks to places, health, and fitness
⭐️ Use a vast library of icons to customize your tags further
⭐️ Make sure to meet your daily goal for water
⭐️ Set your target weight
⭐️ Explore statistics on every item you decide to track
⭐️ Turn on PIN code, face recognition, or fingerprint to keep your journal safe
⭐️ Export your entries to share or analyze on your own
⭐️ Pick your look and favorite colors
⭐️ Enjoy stunning dark mode even in a daylight

Enjoy the app and don't forget to leave us a comment!

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

• Log your food using the built-in food tracker
• Log your body weight
• Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can't do. For example, your nutrition plan can be tailored to your diet preference:

• Balanced
• Low Carb
• Low Fat
• Ketogenic
• Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

• Adjustable check-in days
• Check-in explanations so you're never left wondering why the app did or didn't make a change
• Check-in history so you can look back and see why the app made various adjustments
• Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
• Early check-in feature for those who can't always check in on their specified day
• Goal tracker so you can see the progress you've made and how close you are to your goal
• Recommendations after you reach a goal so you can plan for what's next and KEEP your results

Already know what you are doing with nutrition and don't need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

• A huge food database
• Barcode scanner
• Quick add macros
• Copy meals
• Favorite foods
• Create custom foods
• Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Food database powered by FatSecret:
https://fatsecret.com

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you. We'll help you plan, live, and share your outdoor adventures.

AllTrails offers more than a running app or fitness activity tracker. It's built on the idea that the outside isn't a place to seek, but rather a part of us all. Custom route planning helps you search for dog-friendly, kid-friendly, stroller-friendly, or wheelchair-friendly trails, and more.

◆ Discover trails: Search over 450,000 trails around the world by location, interest, skill level, and more.
◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later.
◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities.
◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trail-goers like you.
◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp.

Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you're pushing your limits or pushing a stroller, there's something out there for everyone. Let AllTrails help you find it.

► Do more outdoors with AllTrails+ ►
Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures.

◆ Search by distance from you to find the closest trails.
◆ Stay informed with live route planner details like air quality, pollen, and light pollution.
◆ Unplug completely or pack a backup with printed maps.
◆ Download offline maps ahead of time and track your GPS location, even with no cell service.
◆ Keep loved ones in the loop with Live Share.
◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D.
◆ Focus on the view, not the map, with wrong-turn alerts.
◆ Get satellite weather with real-time map details.
◆ Record your activity with stats and photos of your favorite hiking trails.
◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet.
◆ Explore ad-free: Remove occasional ads by subscribing

Whether you're geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails+ makes the great outdoors even greater.

Use Jeff's run walk run® Timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Coach has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Coach gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Coach adjusts your workout on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Play store Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/privacy

Introducing Patient Aid: Your essential offline healthcare information app, offering comprehensive data tailored for the Bangladeshi community.

Patient Aid is the first OFFLINE and the LARGEST comprehensive FREE healthcare delivery app of Bangladesh.

Patient Aid is backed with the most trusted drug directory, accurate, and up-to-date medicine & healthcare data source for general public and patients from the house of ITmedicus. This app is dedicated to help you find complete & detail information about Medicines, Diseases, Health Tips, Doctor & Hospital Directory, Doctor's Finder, Medicine Reminder, Medicine Cost Calculator and many more at the ease of your fingertips.

Introducing Patient Aid: Your essential offline healthcare information app, offering comprehensive data tailored for the Bangladeshi community.
Key Features:

Extensive Medicine Database:
Access comprehensive information on medicines in both English and Bangla, including details on uses, side effects, dosages, interactions, and pricing. Whether you're a patient or healthcare professional, Patient Aid offers reliable data on thousands of drugs.

Medicine Reminder & Cost Calculator:
Avoid missing doses with our built-in reminder feature, ensuring you take your medications on time. Use the cost calculator to estimate and manage your medicine expenses efficiently.

Doctor Selector:
Find the right doctor based on your symptoms and location. The doctor selector tool helps you get recommendations for specialists suited to your healthcare needs.

Chamber Details & Appointments:
Quickly find and contact doctors' chambers in your area, with easy access to appointment scheduling to avoid waiting times.

Health Directory:
Easily locate nearby doctors, hospitals, pharmacies, ambulances, and emergency services. Our comprehensive directory ensures quick access to vital healthcare resources when you need them.

Health Tips & First Aid Advice:
Stay updated with medically reviewed health tips and first-aid advice in both Bangla and English, providing guidance for maintaining health and handling common medical situations.

Chart and Calculators:
Calculate your Ideal Body Weight (IBW), Body Mass Index (BMI), and Estimated Delivery Date (EDD) with built-in health calculators. These tools help you track essential health metrics easily.

Weight Charts (Male & Female):
Track your weight with dedicated charts for both males and females. Monitor your progress over time and stay on top of your health goals.

My Medicine:
Bookmark medicines for yourself and family members separately. You can organize medication lists for each family member and share them via any media, making it easy to manage healthcare for your entire family.


Additional Features:

Drug Directory:
Access detailed drug information, including indications, dosages, side effects, contraindications, and more. Easily find drugs by brand name, generic name, or condition.

Search & Favorites:
Use the powerful search feature to find drugs by brand, generic name, or condition, and bookmark your favorite drugs for quick access in the future.


OUR DIMS APP
1. Drugs details (Indications, Dosage & administrations, Contraindications, Side effects, Precautions & warnings, FDA pregnancy category, Therapeutic class, Pack size & price).
2. Search Drugs (Search by Brand name, Generic name or Condition).
3. Drugs by Brands (A-Z brands).
4. Drugs by Generics (A-Z generics).
5. Drugs by Classes.
6. Drugs by Conditions.
7. Favorite Drugs (Bookmark any brand names).
8. Medical events (Information of international medical events).
9. Feedback (Can directly post your valuable suggestion, advice & comments).

ওষুধের অ্যাপস বাংলাদেশ।

Transform your life by quitting smoking with Kwit, the WHO-approved app recommended by over 3 million Kwitters!

Say goodbye to tobacco addiction with Kwit, the app scientifically designed to help you quit smoking. Take advantage of the power of Behavioral and Cognitive Therapies (CBT) to say goodbye to cigarettes and e-cigarettes!

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Follow your vaping habits and control the dosage of your e-cigarette. Take control of your vaping and discover a life without electronic cigarettes.

Achieve your goals and stay motivated with our collection of inspiring motivational cards. Receive exclusive tips and messages of encouragement to help you stay motivated along the way.

Kwit is free and ad-free, offering comprehensive support for:
* Quitting smoking
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* Control vaping
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For an even more rewarding experience, opt for Kwit Premium. You'll benefit from advanced features to help you quit smoking for good.
Quitting smoking is essential for your health and well-being and those around you.

Download Kwit now, the application recommended by millions of Kwitters, and join the community of people who have chosen to free themselves from tobacco. Your life without cigarettes starts today!

We're constantly improving the application to match your expectations as closely as possible. Do you have a question or a suggestion for improvement to make the smoking cessation experience even more effective and adapted? Don't hesitate to contact us at [email protected].

Quitting smoking is the best decision you can make in your life and for your health. Remember: by saying goodbye to tobacco, you increase your life expectancy and improve your health and those around you. It's never too late to quit smoking!

Quitting smoking is a challenge everyone can take up, and you can too! Download Kwit now and start your smoke-free life.

To find out more, read our terms of use and privacy policy at: https://info.kwit.app/en

Kwit is a support tool and does not replace treatment by a healthcare professional.