Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. Get your first region for free and say hello to your next adventure!

Plan Your Perfect Hiking, Road Cycling, or Mountain Bike Adventure
Get the route perfect for your sport—be it smooth asphalt for your road bike, singletrack for your mountain bike, silent cycling paths for touring, or natural hiking trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance, and elevation profile, and check your running, walking or bicycle progress with the GPS tracker.

Turn-by-Turn GPS Voice Navigation
Never take your eyes off the road with turn-by-turn, GPS voice navigation: Your precise, down-to-the-inch verbal navigator that doesn't distract you from your surroundings.

Offline Trail Maps for Outdoor Adventures
Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking trails, singletrack, paved roads, MTB trails, terrain, and land cover with one glance.

Browse Highlights: The komoot Community's Favorite Places
So you can decide on the destination of your next adventure at a glance, see Highlights on the trail map. From peaks, parks, and points of interest, to singletracks, mtb trails, hikes and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you're in the know, you can recommend your own to the community and inspire others to visit your favorite places, too.

Tell Your Story
Map your bicycle, walking and running adventures with the GPS tracker. Add photos, Highlights and tips and build your own personal adventure log that'll store your favorite experiences—forever. Save them for private use or share them with the komoot community. Follow your friends and like-minded explorers to keep up with their outdoor adventures.

Be a Local Expert. Become a Pioneer.
Contribute photos, tips and Highlights and show you're a local Expert. Earn more upvotes than anyone else for your sport in your region and become the Pioneer!

Seamless Sync Across Every Device
Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your bike routes, hiking and running tracks, mtb trail photos across all devices, including your smartphone, desktop, tablet and Wear OS. You can use the komoot complication icon on your Wear OS device to quickly launch the komoot app from your watch's homescreen. Use the komoot app tiles to easily start navigation or select a planned Tour to begin.

Experience Komoot For Free
When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline trail maps, bike routes, turn-by-turn, GPS voice navigation and map your bicycle, walking and running adventures with the GPS tracker wherever you go.

Supported Devices
• Garmin - Download the komoot Garmin app in the IQ store and sync your accounts via Garmin Connect to share komoot walking, running and bike GPS routes with your Garmin device
• Wahoo - Connect your komoot account to your Wahoo ELEMNT or ELEMNT BOLT bike computer to access the best bike GPS routes and sync back your recorded tracks
• Sigma - Sync komoot with your Sigma GPS computer to get directions, distance, and speed in real-time right on your head-unit
• Bosch - Connect komoot with your Kiox or Nyon to record Tours and get navigated on your device
• Visit www.komoot.com/devices for a full breakdown

For support and tips, please visit komoot support./

As humans, we're hardwired for connection. Belonging to a community makes us feel safe and helps us thrive.

But so often, living with multiple sclerosis (MS) can make you feel physically and emotionally isolated. Not only can it be hard to do things you loved before your diagnosis, but it can also feel like no one understands what it's like.

Until now.

Our mission is to cultivate a space powered by the MS community and empowered by each other. From one-to-one chats to conversation forums, we make connecting easy. This is a safe place to find and receive advice, to seek and offer support, and to discover the authentic stories of members, just like you.

Bezzy MS is a free online platform bringing new meaning to the word “community.”

Our aim is to create an experience where:
- everyone feels seen, valued, and understood
- everyone's story matters
- shared vulnerability is the name of the game

Bezzy MS is a place where you are more than your MS. It's a place where, finally, you belong.

HOW IT WORKS

Social-first Content
Like all of your favorite social networks, we've designed an activity feed to connect you with other members living with multiple sclerosis. We pride ourselves on making Bezzy MS a safe and secure space where you can join live discussions, connect one-to-one, and read the latest articles and personal stories.

Live Chats
Need to vent? Get advice? Share what's on your mind? Hop into a daily live chat to join the conversation. They're often led by our amazing Community Guide, but you can also expect to chat with other advocates and experts, too.

Forums
From treatments to symptoms to daily living, MS changes everything. Whatever you're feeling on any given day, there's a forum where you can connect and share directly with others.

1:1 Messaging
Let us connect you with a new member from our community every day. We'll recommend members to you based on your treatment plan, lifestyle interests, and needs. Browse member profiles and request to connect with anyone from our community with members listed as “Online now.”

Discover Articles and Stories
We believe that shared experiences empower the kind of belonging that can help people not only survive—but thrive—with MS. Our stories offer perspectives and tips from people who know what it's like.
Get handpicked wellness and member stories delivered to you each week.

Connect Safely Anytime, Anywhere
We take thoughtful steps to build safety, security, and privacy into our platform and foster an environment where members feel safe sharing their personal experiences. Check and send messages, see who's online, and get notified when a new message comes in—so you'll never miss a thing.


ABOUT HEALTHLINE

Healthline Media is the top ranked health publisher and number 44 on Comscore's Top 100 Property rankings. Across all of its properties, Healthline Media each month publishes up to 1,000 scientifically accurate yet reader-friendly articles authored by more than 120 writers and reviewed by more than 100 doctors, clinicians, nutritionists, and other experts. The company's repository contains more than 70,000 articles, each updated with current protocol.

More than 200 million people worldwide and 86 million people in the U.S. visit Healthline's sites each month, according to Google Analytics and Comscore, respectively.

Healthline Media is an RVO Health Company

The best lose weight app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, lose thigh and arm fat. Follow the 30-day plan and take just a few minutes a day to lose weight and get in better shape!

2-7 min fast workouts and HIIT workouts allow you to lose weight and keep fit anytime, anywhere. No excuse anymore!

You can track burned calories and weight loss progress in graphs. No gym, no equipment needed, just use your bodyweight to tone your full body and get lean muscles.

4 Difficulty Levels
Designed by professional fitness coach, it has 4 levels for everyone, both beginner and pro. Different fat burning workouts every day, you can easily stick to it.

Fast Workouts for Women
Fast workouts, with the duration from 2-7 min, are specially designed for people with a busy schedule. You can do them anywhere, office, bed, home, etc.

Body Focus
Fat loss workouts cover all body parts that women care about, belly, thigh, arm, butt. Focus on your trouble zone, training smart and maximize your fat burning result.

HIIT Workouts for Women
HIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere.

Workout at Home
Workout routines for all your main muscle groups to shape your body. No gym and expensive fitness coach needed. Just perform the simple home workout and enjoy your fat burning result at home!

Feature
- 4 difficulty levels, suitable for everyone, men, women, beginner and pro
- Fast workouts
- Low impact workouts
- Customize your own workout routines
- No equipment, no gym, bodyweight workout
- Fat loss workout, abs workout, thigh workout, leg workout, arm workout, tummy fat burning exercise for female
- Workout reminder help you be more disciplined
- Sync workout and calorie data on Google Fit
- Track weight loss progress and burned calories
- Animations and video guidance
- Increases exercise intensity gradually

Women Workout at Home
Take a few minutes a day to blast fat with our sport and women workout at home. Workout at home for women just use your bodyweight to workout at home.

Women Fitness App
This women fitness app has lose belly fat workout and women workout. All lose belly fat workout and women workout are bodyweight workout.

Workout for Women
Women fitness app has belly fat burning workouts, butt workout for women, arm workout for women, leg workout for women and core workout for women. The belly fat burning workouts, butt workout, arm workout, leg workout and core workout are easy and effective.

Fat Burning Workouts & HIIT Workouts
The best belly fat burning workouts for women & HIIT workouts for women. Combine fat burning workouts for women and HIIT workouts for women to get the best results.

Fitness Coach
All sport, exercise, workouts are designed by professional fitness coach. Just like having a personal fitness coach in your pocket!

Best Weight Loss Apps
Looking for fitness apps? Wanna lose weight fast? No satisfied weight loss apps? This app helps you lose weight fast. It's the best weight loss apps.

Workout at Home
Looking for a home exercise app to workout at home? No satisfied home exercise app? We provide you short & effective exercises in this home exercise app. Workout at home to lose weight!

Exercise at Home with Home Workout
Home workout allows you to exercise at home with your own body weight. Exercise at home with effective home workout and see changes in weeks!

Join the workout plan in Lose Weight for Women at Home and lose weight with the 30-day weight loss challenge. Lose weight for all levels just at home.

Fasting, high-intensity exercise is often called a rapid weight loss method. These methods are really effective but also make your health, your body go down, even extremely dangerous effects. So, if you want to lose weight fast, find another method, safe, more effective, such as learning kick boxing to lose weight, reduce belly fat for example.

Kick Boxing is a martial art, a sport, it is a combination of aerobics, boxing and martial arts. With intense exercises that coordinate muscle activity, to increase speed, strength, and fitness, kick boxing burns a large amount of calories, according to an estimate of over 1000 calories per hour, helping people learn boxing lose weight, reduce belly fat effectively in the abdomen, arms, thigh area, reduce a large amount of excess fat in the body, not only that, the movement during the exercise of the exercises also helps promote too metabolic processes and stimulate energy consumption, lose weight.

Kickboxing Fitness app
Kickboxing Fitness – Lose weight app includes more than 60 kickboxing exercises and MMA from from easy to hard to suit everyone from beginners to professional. Kicboxing can burn up to 1000 calories per hour, cut and maximize the amount of excess fat, renew energy for other activities to help you lose weight fast and safely and effective

Lose weight trainer
In addition to kickboxing exercises consume a large amount of calories. The application also has an effective diet plan to lose weight in the fastest and safest way

Kickboxing fitness exercise to burn calories
Includes exercises: Jab, Boxing cross, Boxing hook, MMA high kick, MMA roundhouse kick…. All exercises are detailed by video and animation 3D models

Features
* Kickboxing plan from beginner to advanced
* Records training progress automatically
* The chart tracks your weight trends
* Customize your workout reminders
* Detailed 3D video and animation guides
* Lose weight with a personal trainer
* Nutrition for muscle gain

Impact App is a health, fitness and charity app that enables you to workout, track steps and convert them to money for charity. All you have to do is walk!

Impact is India's first fitness-kindness app and your personal health companion. It is a simple and efficient step counter and distance tracker app for measuring your walk, jog, run, indoor/outdoor workouts and calories, while simultaneously contributing to the community. Weight loss, fitness and serving society have never been easier.

How does it work? Companies sponsor your steps through CSR (Corporate Social Responsibility). You directly help nonprofits drive on-ground projects and campaigns for welfare by donating steps every day. Read up-to-date articles in the app feed to educate yourself on health, diet, nutrition and more.

Switch between indoor and outdoor workout modes according to your schedule and convenience. All physical activities like walking, running, dancing, skipping adds to your step count. Track using the app to support underprivileged children, groups and communities.

Charity at your fingertips. A sound mind, body and society through steps.
Every step counts, literally!

Impact App Features

Passive Step Tracker
Every 2500 steps = ₹10 for charity
Easy-to-use Pedometer/Step Counter
Impact tracks and counts your steps throughout the day as you move around, and allows you to donate the collected steps to a social cause of your choice on a daily basis. You can help educate children, plant trees, empower women and much more with just your steps.

Active Workout Tracker
Choose a cause and start a workout.
Every kilometer or every 1250 steps you walk, jog, run raises ₹10 for the chosen social cause.
Your Impact is DOUBLED (2x) when you do an active indoor or outdoor workout.

Impact League
Impact League is a fun fitness kindness collaborative competition in which you compete with colleagues, friends, family to win exciting prizes and badges.
Join one of the open leagues in the app or contact us to organize a special league for your organization.
We organise special employee engagement programs for companies where you can form teams with your colleagues and compete to win special prizes while also helping a cause with your remarkable CSR.
Track each other's scores on a leaderboard and make your team win!

Teams
Create your own teams with family, friends, neighbours or jogging buddies, and motivate each other to be active every day.
You can do monthly challenges, leaderboard tracking, claps and comments on your team members' posts to keep the fun flowing.
The best part is, it's completely free!

Badges and Streaks
Impact, besides being an expert step counter and step tracker, also tracks how consistently you do it. You will be rewarded with badges for your achievements and streaks. Compete with yourself and beat your best!

Feed
Read well-researched articles on an array of topics including physical fitness, mental health, food and nutrition in your feed. You can also find stories of kindness and those that inspire you for a daily dose of motivation!

Why do more than 25 lakh people across the globe trust us?

1. Most Unique - Simply the best among fitness apps in the world! Along with fitness and wellness for you, we make a difference in the lives of disadvantaged people.

2. Easy Step Tracker - It automatically tracks all your steps through the course of the day and you can donate the steps to help someone. Why waste precious steps when you can donate them to a cause?

3. Extend Kindness While Staying Healthy - We have contributed for causes including children's education, clean water, animal welfare, fighting cancer, women empowerment, etc. through the collective efforts and dedication of passionate people like you.

Make every step count with Impact. Keep walking, keep donating, keep creating Impact!

Get Fit. Do Good.

Work out at home or in the gym with the largest roster of elite trainers ever assembled. Choose from Olympic athletes, bodybuilding pros, or dozens of the leading names in fitness who are here to motivate you, make you sweat, and help you achieve the body of your dreams.

Whether you are a beginner or a pro, starting a plan is the first step toward being stronger, healthier, and happier than ever before! Working out has never been easier.

“I've been a Fitplan® app subscriber for over a year. I've tried many different plans and trainers. This app is amazing. From the technology down to its friendly design, the app can take your gym game further than you ever imagined. Never has it been easier to be trained by elite fitness instructors at a low price.” -kathsepsa

“I am 42, have had a gym membership since my 20's, and Fitplan® app has finally inspired me to work out consistently. I imagine it's mostly due to having a routine and knowing that the correct exercises are being utilized. Wish I had this app 10 years ago!” -SoccerDad40

Get instant step-by-step personal training and bodyweight workouts from the world's top fitness experts. Lose weight, build muscle and sculpt your physique with Michelle Lewin, Jen Selter, Jeff Seid, Jimmy Lewin, Rob Gronkowski, and many more, with new trainers and plans frequently added.

Types of plans that you will find on the app include:

Home workouts
Bodybuilding
Bodyweight
HIIT Training
Booty Training
Weightlifting
Athletic Training
Hypertrophy
Functional Training
Bulking
Shredding and Weight Loss

Choose from dozens of personal training programs, designed by your favorite fitness experts. Work out at the gym, at home, or anywhere life takes you.

Don't know where to begin or which plan to choose? Answer a few questions and we'll recommend the best plans for you.

Follow our daily workouts with step-by-step HD video instruction.

See how your entire body transforms with your hard work and sweat!

Keep tabs on your weights, reps and time, and watch your results take shape.

Get involved with our community, make friends, and get motivated!

Try Fitplan® app free for 7 days.

Every subscription includes full access to our growing library of 100+ plans.

Access all plans with a subscription membership. Try our collection of single-day workouts for free.

Fitplan® App Links:
Instagram: @fitplan_app
Facebook: https://www.facebook.com/fitplaninc/
Support: [email protected]

Note: Cancel any time by visiting settings in the app. If you cancel 24 hours before the 7-day trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period.

Move now! A better me is approaching!

Get fit with the women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body!

Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!

Train your body, burn calories, lose weight, you will get a sexy body before you know it!

WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP?

√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Animation and video guidance just like your personal workout trainer
√ No locked features
√ Beginner friendly
√ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
√ Especially designed fitness for weight loss app for women
√ Coach tips in every exercise help you use the right form to get better results
√ Warm-up and stretching routines
√ Track your weight loss progress
√ Track your calories burned
√ Suitable for both beginner and pro
√ Lose weight with your personal trainer
√ Sync data with Google Fit

Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. A better me is on the way!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get better results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Night Mode's main goal is to filter color and reduce the brightness of your screen lower than you can achieve with the default settings
Reading Mode filter is used to reduce blue light by adjusting the screen to natural color. Keep Screen on when app is running help when
your read .Reading Mode light filter will protect your eyes and help you to read easily

Features:
* Filter -Reading mode, Cool light and Manual
* Adjustable filter intensity
* Very easy to use
* Built-in screen dimmer
* Keep Screen on when app is running

An ultimate Workout App with 12 different Work Out Exercises. WE have included Stopwatch and Timer to for individual purposes to users. This app is suitable for workouts for women as well as men of any ages and any fitness levels. Even you use app for gym exercises challenges too.

30 DAY FITNESS CHALLENGES IN THE APP are as below:

* Abs Challenge
* Arm Challenge
* Back Challenge
* Extreme Squat Challenge
* Burpee Challenge
* Butt Challenge
* Cardio Challenge
* Chest Challenge
* Legs Challenge
* Plank Challenge
* Pushup Challenge
* Squat Challenge

Workout App Features:
* Total 12 fitness challenges.
* Achieve your 2018 Fitness Goals.
* More than 30 exercise tutorials with video demonstrations
* User can reset any particular workout in between days.
* Easy to follow and complete fitness challenges
* Share your workout and exercise progress on social media every day.
* Daily challenge reminder option for All 12 Workouts.
* Daily Health Tips to aware your self with food tips to body fitness.
* A Complete Offline App.

Give your tips or feedback to improve and update more features in the app. Please send your suggestions and mail to [email protected]. All Videos in this app are copyrighted by AppSourceHub.

Permissions:
android.permission.READ_PHONE_STATE
To Stop timer and Stopwatch sound in between Calls.

Note: Please seek medical advice prior to take Workout Challenges.

Your use of 30 Day Fitness Challenges - Abs, Butt, Biceps, Arm is free of charge in exchange for safely using some of your device's resources (WiFi and very limited cellular data), and only when you are not using your device. You may turn this off from the settings
menu. Please see our TOS for further information. http://www.appsourcehub.com/privacy/30_Days_workout

Weight tracker for a daily recording of weight loss, weight gain, body fat, bmi, body measurements and more! SmartDiet is a simple alternative to countless weight watchers that are too complicated to use. Now you can add figures in one tap and monitor your body transformation in the weight calendar.


Looking for a fast way to lose weight and get fit? Combine your diet plan and workouts with a daily weight tracker. Having a digital scale will help you log progress and stay motivated. Apart from your weight, It will also help you see the dynamics of your fat loss and track the days when you gain weight.

SmartDiet is more than just a body tracker. It's a full-scale weight monitor where you can record the suggested metrics (body weight, fat) as well as add other health-related info.
- weight loss tracker
- body fat tracker
- bmi tracker
- body measurement tracker
- progress tracker (with a calendar view)
and more!

No matter how big your health goals are, SmartDiet will help you keep an eye on all of them. Unlike any other body weight scale where you can see only plain numbers, SmarDiet has a calendar where you can check your progress with a daily graph. There is also a secure password lock to make sure your data is safe.

Features
- Smart design for quick entry
- Easy-to-use charts tool
- Security passcode
- More than 24 color schemes to choose for your pages
- Memo function with huge capacity storage
- Stickers
- Reminder for missed entry

◆ Simple weight tracker
Nobody wants to spend too much time to track weight loss and inches. SmartDiet is designed for quick and simple data entry with just a few steps. Once you add your weight, the app will automatically proceed to the body fat calculator.

◆ Customized fields
You can customize the fields to enter by selecting which information you want to record. You can stick to the weight calculator only. Or try notes: they come with a huge storage so that you could add bmi tracking and belly fat loss, workouts, meals, poop, etc.

◆ Smart charts
The chart view can be selected for a week, month, 2 months, 1 year (up to 3 years). To see the data for each day (weight recording, bmi etc), simply tap on the corresponding dot. You can edit or delete any of those info as well.

◆ Notifications
Never miss a record with smart reminders. The app will make sure you've added data to your weight and bmi calculator so that afterwards you'd see a beautiful chart made of your weekly weight loss tracker.

◆ Security passcode
Your weight diary is completely secure. The data can be unlocked with the password. And it is completely free!

◆ Various color schemes
From cool and masculine colors to cute and feminine colors, more than 24 color schemes are available to customize your page. Losing weight has never been so eye-pleasing!

◆ Eliminate Ads
Ads can be eliminated with an additional one-time fee.

SmartDiet is a free weight tracker for men and women who want to lose weight, gain weight and stay healthy. In addition to kilograms, you can also monitor body measurements and keep track of your body mass via the bmi calculator and body fat percentage calculator.

Let's say goodbye to complicated weight management programs and keep it simple with SmartDiet. Keep track of changes in your weight with a chart every day, and be smart about your health!

Get fit in 28 days with the best female fitness – women workout - lose belly fat! With a few minutes of workout each day to get the perfect bikini body!

Female fitness - women workout - lose belly fat helps you burn belly fat, reduce fat, get slim legs and compact waist. Follow the home workout to get fit in 28 day.
Burn calories, lose weight, get fit your body, you will get a sexy body after follow this app to workout at home.

★ Workout plan
- Workout easily in 28 day challenge plan (4 week workout) for abs and full body
- Daily workout for abs, leg, full body (from beginner to advanced)

★ Fat Burning Workouts & HIIT Workouts
Best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.
★ Fitness Coach
All exercise in Female fitness – women workout are designed by professional fitness coach. All exercises are designed with 3D models that are easy to understand and easy to follow
★ Female Fitness app, Women workout app
Keep fit body and lose belly fat with workout for women. This female workout app has professional lose belly fat workout and professional workout for women. Easy to follow at anywhere and anytime for women, no equipment require.

FEATURES:
+ Quick and effective workout maximize fat burning
+ FREE workouts app, no locked features
+ There are many levels for beginners to professional
+ Full body workout at home, lose belly fat workout in 28 days, abs workout for female, leg workouts for women, fat loss workout, no equipment at home.
+ Detailed 3D personal video guides
+ Workout reminders
+ Suitable for both beginner and pro
+ Lose weight with your personal trainer

Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

All exercise guides by video animation 3D (easily to understand)

Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. Home workout no equipment include over 100 exercise for workout at home
The warm up and stretching routines are designed 3D modeling to make sure you exercise in a scientific way. With 3D video guidance for each exercise, you can make sure you use the right form during each exercise.
★ Workout plan
- Workout easily in 28 day challenge plan (4 week workout) for Abs, Chest and full body
- Daily workout for Abs, Chest, Leg, full body (from beginner to Advanced):
★ All exercises are designed by 3D modeling.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket! (Push up, Crunch, Wall sit, Jumping jack, Squat, Sit ups, Plank)
★ Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HITT workouts to get the best results.
★ Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert and all exercises are designed by 3D modeling

★ Features
* Warm up and stretching routines
* Record training progress automatically
* The chart tracks your weight trends
* workout reminders
* Detailed 3D personal video guides
* Lose weight in 28 day with a personal trainer
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

Build regular and healthy sleep habits in the most simple and interesting way!
Awarded Best Personal Growth Apps of 2019 in 15 regions (Canada, Australia, UK, Mexico, Brazil, Russia, Germany, France, Spain, Italy, Turkey, India, Thailand, Indonesia and North Africa)

Developed by SeekrTech, the creator of Forest app which has more than 25 million users around the globe.

Do you often stay up late scrolling on your phones? Hit the snooze button until you're late? If you have trouble putting your phone down at bedtime, or if you suffer from insomnia and want to attain a healthy, regular sleep schedule. SleepTown is your best solution.

How it works: 3 steps to a healthy sleep schedule
1) Set your own challenging bedtime and wake-up goal.
2) Open the SleepTown app before your bedtime goal and start constructing a building.
3) Wake up before your wake-up goal, shake your phone to clear your mind, and see which building you got. Every morning the building is a surprise that will motivate you to wake up!

SleepTown Can Help You:
• Beat your phone addiction and get more sleep
• Maintain regular sleep hours between 4-10 hours a day
• Construct amazing buildings by achieving your bedtime and wake-up goals
• Wake up to a reward every day - your new building!
• View your "SleepTown" and all your sleep statistics in the town page
• Night shift mode helps reduce blue light

Construct Your Own Town:
• Over 70 types of unique buildings available
• Spend your earned coins to unlock new buildings
• Earn revenue after each successful construction
• Earn extra revenue from consecutive successful days
• Design your own town with land, buildings, and decorations
• Apply special themes on holidays to decorate your SleepTown

Customize Your Sleeping Schedule:
• Set up to two days off in a week: failing on your "day-off" won't end your streak, so relax and take a break!
• Reset bedtime & wake-up time goals anytime
• Set up a bedtime reminder and alarm clock
• Adjust the volume and sound of your alarm
• Adjust "shake your phone" challenge to wake you up easily in the morning

UNLOCK PRO VERSION:
• Get daily coin rewards
• Choose which building you want to construct next
• Get a reward ticket for succeeding on 7 consecutive days
• Redeem reward tickets to significantly increase your chances of getting a rare building
• Earn extra tickets from events
• Unlock achievements and earn extra rewards
• Create an account to back up your data (all your sleeping stats and lovely buildings!)

New Challege:
• Invites friends and family to join the circle and set the same sleep goals, develop healthy sleep habits together!
• Encourage memebers in the circle to reach the goals to contribute energy to consruct your own wonders of the world.
• These elaborately designed wonders will make your town spectacular!

Go to sleep on time, and start building your own "SleepTown" tonight!

Notice:
SleepTown is an app available for both Android mobile and tablet devices. The Pro version can be restored on other Android devices. To download a non-Android version of SleepTown, a separate purchase is required. However, by logging into the same registered account, the account data can be synchronized across different platforms and devices..

Like us on Facebook: https://www.facebook.com/SleepTownApp
Follow us on Twitter: https://twitter.com/sleeptownapp
Follow us on Instagram:https://www.instagram.com/sleeptownapp/
Find out more on https://sleeptown.seekrtech.com!
Privacy Policy:https://sleeptown.seekrtech.com/privacy/

Elliptical Trainer is most popular cardio machine.
"Elliptical Workout" will help you to exercise less and get more benefits!
The basic idea of interval workout(HIIT) is simple: the alternation of high and low intensity.
The purpose of Elliptical interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time. 

What app can do:
- voice prompts (enable it in settings, Google Text-to-Speech needs to be installed)
- share workout data with Google Fit. Enable "Share data with Google Fit" in settings.
- calculate your heart rates zone. It's based on Karvonen heart rate reserve method. Just enter your age and resting heart rate in settings.
- calculate burned calories,
- has 6 workouts
- ability to create and customize custom workouts,
- customizing colors for each interval,
- sound and vibration prompts on interval changing
- list view and chart view history

How to use:
- enter your gender, age, weight and resting heart rate to calculate burned calories and heart rates zone,
- select workout on workouts screen. Click on workout name in the upper left corner of the main screen to get to the workouts screen,
- get on an elliptical trainer,
- just follow the progress bar and the audio prompts

To restore purchases click "Restore purchases" on "Help the project" screen
If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.

Heal your mind and soul with transcendent sounds waves with healing frequency in our Sound Therapy app. Listen to binaural beats, solfeggio frequencies, meditation sounds, and more. If you've never heard about healing sound therapy, this is the perfect place to try. We have popular relaxing sounds such as nature sounds or music for yoga. We also have more specialized sound waves for therapy such as solfeggio frequencies, Tibetan Signing Bowl, Ohm Meditation Mantra, Binaural Beats and so much more!

What are the benefits of sound therapy? Aside from the well-known effects such as anti-stress, anti-anxiety, relaxation, and sleep aid, there are many more benefits that you will get from meditating and listening to certain sounds and waves. These sounds improve your cognitive functions such as learning, creativity, and concentration. Transcendent sounds like Ohm Meditation Mantra, Tibetan Singing bowl, music for Yoga, and Solfeggio frequencies will boost your spirituality, intuition, and bring you positive energy. You can even feel the direct effect on your body such as increased energy & stronger immune system. Simply open our app and choose the effect you need and we will play the healing sound waves for you.

FEATURES OF HEALING SOUNDS, BINAURAL BEATS, & SOUND THERAPY:
• Huge collection of sounds with healing frequency for various purpose
• Five types of Sound Categories.
• Enroll in Sound Therapy Courses to increase your knowledge
• Great interface and app design.
• Easy browsing. Simply select the category & effect you desire.

Healing Sound Waves Categories:
1. Binaural beats: Theta Beats, Delta Beats, Alpha Beats, Beta Beats, Gamma Beats
2. Solfeggio Frequencies: Chakras, Healing, Cosmic Octave, and Angelic Scale
3. Instrumental Sounds: Tibetan Singing Bowl, Chimes, Melodic Drums, Kalimba, & more.
4. Noise Therapy: Nature Sounds, Urban Sounds, Wildlife Sounds.
5. Meditation Sound: Ohm Meditation Mantra, Music for Yoga, Relaxation, Guided Meditation.

So, what are you waiting for? Download Healing Sounds, Binaural Beats, & Sound Therapy now. Listen to the sounds with healing frequency and heal your mind, body, and soul.

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Please help us reach a wider audience. Share this beneficial app to your friends and family so they can also enjoy the benefits of therapeutic sounds for wellness. Rate and review Healing Sounds on the Playstore!

It was a typical Wednesday evening when Marie decided to try out a new fitness app that promised to help her tone and sculpt her body. She had always been hesitant to commit to a workout routine, but she was feeling especially motivated after a friend recommended the Fitonomy App and its AI personal trainer.
Marie was a little nervous as she signed up for the 28 day challenge and began her first home workout. She wasn't sure if she would be able to keep up with the daily exercises, but she was determined to give it her all.
Over the next few weeks, Marie followed her personalized workout schedule and tracked her progress with the app's workout tracker and exercise tracker. She was amazed at how easy it was to work out at home and how much she enjoyed it. She even set up a small home gym with some basic equipment to make it even easier to stay on track.
As she continued with the daily workouts, Marie noticed that she was getting stronger and more toned. She especially loved the butt workouts and was thrilled to see the progress she was making in that area.
By the end of the 28 day challenge, Marie was feeling confident and proud of herself. She had completed every single workout and had even signed up for the app's 30 day fitness challenge. She was amazed at how much her body had changed in such a short amount of time and couldn't believe that she had found a workout routine that she actually enjoyed.
Marie knew that she couldn't have done it without the support of Fitonomy and the app's AI workout trainer and the structure of the fitness challenges. She was grateful to have found a program that fit her busy schedule and allowed her to exercise at home. She even started to recommend the app to her friends and family, encouraging them to join her on her fitness journey.
As she continued on her fitness journey, Marie knew that she had found a sustainable way to stay in shape and feel her best. She was grateful to have found a program that offered daily workouts and a personal trainer, and she knew that she would be able to achieve her goals with their help.

SUBSCRIPTION PRICING & TERMS

Fitonomy is free to download. Accessing premium features requires an active subscription, available on a weekly or annual basis. Weekly subscriptions are billed every week. Yearly subscriptions are billed the total annual fee from the purchase date. Payment will be charged to your credit card through your Play Store account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: - Terms and Condition: https://fitonomy.co/pages/terms-conditions - Privacy Policy: https://fitonomy.co/pages/privacy-policy Join the millions of people that are using Fitonomy! Start Working Out Now

Unlock a world of botanical knowledge with Plants Research Pro, meticulously organized to provide comprehensive information on a diverse range of botanical entities, including plants, fungi, algae, and their derived biomaterials such as essential oils, honey, decoctions, and infusions.

Plants Research Pro presents research findings on a variety of medicinal and generally bioactive plants. Our integrated library seamlessly interfaces with a robust recipe builder, empowering you to craft innovative plant-based recipes.

We search numerous scientific journals to identify, evaluate, and review relevant articles, ensuring that only the best scientific research is incorporated into the app.

We focus on research with direct practical applications, covering bioactive properties such as natural antimicrobials (antibacterial, antiviral, antifungal), anti-inflammatory, antioxidant, anti-cancer, neuroprotective, pain relief, hypoglycemic (cholesterol reduction), cardiovascular health, blood pressure regulation, neurotrophic (neuron support), gut microbiota support, performance enhancers (physical and cognitive), and many others.

We also explore bioactive plants and biomaterials for aquaculture (fish farming and fish keeping), farming (crop growth support, disease protection, pest control, natural insecticides, fungicides, herbicides, biorepellents), cooking (novel flavor modifications, plant-derived foods, functional foods, and healthy cooking), food preparation and preservation, athletic performance enhancement, exercise support, muscle recovery, bodybuilding, and more.

Plants Research Pro is perfect for health and natural-product enthusiasts, naturalists, survivalists, bodybuilders, athletes, outdoor enthusiasts, off-grid advocates, chefs, agriculturalists, farmers, plant scientists, and many others.

Note: This is not a plant-identification app but a rich resource of hand-picked scientific research on a select range of plants, with continuous updates.

Download Plants Research Pro today and explore a world of bioactive biomaterials!

The Hero's Journey program will help you become more emotionally stable, conquer the challenges in your life, and achieve your goals! Unlike meditation, it's fun, easy, and brings fast results. Try it out, and see the effects in as little as 8 minutes!

VOICE WILL HELP YOU
- deal with anxiety and stress less
- complete everyday tasks easier
- get your sleep patterns back on track, sleep better and more deep
- build confidence and self-esteem
- deal with mood disorders and even mild depression
- recover from caregiver burnout and emotional exhaustion
- get unique motivational quotes and wallpapers
- build personal development plan and enjoy life more

Mental health, just like physical health, is an essential part of a happy life. Voice can be your mental guide, a source of motivation, and an aid in making important life decisions.

You no longer have to struggle to focus when meditating. Let yourself go and allow your imagination to run wild! You'll get all the effects of meditation without actually having to meditate.


EASIER THAN MEDITATION. FASTER RESULTS

- Your past experiences don't matter. Even if you're brand new to this, you'll still see progress in just 8 minutes.

- You don't need to focus hard on your breathing or be in a certain pose. All you need is to sit down, close your eyes, plug in your earphones, and start listening. We'll take care of the rest.


HYPNOTELLING: OUR SECRET WEAPON

We like to believe we make all our decisions rationally, but that's not exactly true. Most of the time, we're driven by emotions we don't fully understand or can't entirely control.

Luckily, your subconscious mind can give you all the things you need. You just need to speak its language - images, sensations etc.

Your subconscious mind is like a monkey: it doesn't understand words, but it understands visual information, and remembers emotions. Once you understand this, you can tune it to your liking. Voice allows you to connect to your subconscious mind. It teaches, it heals, it helps to calm down and regain your strength.

For example, it won't only help you deal with anxiety, sleep problems, or burnout, but will also help get to the root of your problems and the reason behind their symptoms, so you can feel calm, inspired, and motivated again.
You become the main character of an exciting adventure story. It's sort of like embarking on a psychological quest in a dreamlike state. You move through a story, face challenges along the way, and learn how to tackle them.

Unlike meditation, our stories help keep your brain alert and conscious. It enters a trance-like state where it absorbs information more effectively, giving you faster results. The closest thing it can be compared to is affirmations. You'll notice relaxation and motivation as quick as 8 minutes story.


BASED ON RESEARCH-BACKED TECHNIQUES

Hypnotelling is based on a method that has been used for athlete training, supportive therapy, psychotherapy, and for scientific research.


HYPNOTELLING EFFECTIVELY HELPS

- lower anxiety and stress levels
- get you to sleep faster without meditation, and improve your sleeping habits
- boost your energy
- increase self-motivation
- improve mental health

Meditation help you develop mindfulness, but it's a slow and difficult process that can be hard to navigate on your own. Voice is like meditation 2.0: it not only allows you to expand your consciousness, but also helps you apply this experience and take action today, tomorrow, and forever. And the best thing is, you'll acquire beneficial mental skills that will stay with you for the rest of your life!


EMBARK ON YOUR ADVENTURE WITH VOICE TODAY

Send your suggestions and questions to [email protected]

User terms and conditions: https://voice-stories.app/#popup-terms

Easy-to-use and Interactive UI
1. Easy to input your weight and height with just quick finger movement
2. Automatically Calculate 1) BMI, 2) difference from ideal weight and 3) BMI zone
(i.e., Obess Class I/II/III, Overweight, Normal, Underweight)
3. Interactively show results with beautiful animations

Fully support BMI zones
1. Automatically calculate your BMI zone for the best weight loss
2. Support all BMI weight zones (i.e., Obess Class I/II/III, Overweight, Normal, Underweight, Severely Underweight)
3. Helpful for weight loss and weight control

Support both metric and imperial and automatic unit conversion
1. Weight can be specified with kg and lb (pound)
2. Height can be specified with cm and ft+in (feet + inch)
3. Easily change units and support automatic unit conversion

It's ALL FREE
1. Unlimited calculation and features

How to use our BMI calculator app
* Please adjust your WEIGHT and HEIGHT by moving red dots (macro-control) or clicking left/right arrows (micro-control)! Note that our app does not use age and gender since they DO NOT affect BMI calculation.

* According to National Heart, Lung and Blood Institute (NIH), normal range of BMI is 18.5 ~ 25. To maintain this level of BMI is very good for healthy life.
* Body Mass Index (BMI) is very important for your health and fitness. You can start managing your BMI now by using our BMI calculator.
* We'd appreciate your valuable feedback. Please, report bugs or request features to [email protected].

Track blood pressure, pulse - Add, log, check and monitor cardio results

Manage Blood Pressure, Weight, BMI, Blood Glucose Level, Heart Rate, Sugar Level & Diabetes at once by “BP Diary”!,

BP Journal app serves as a companion app to home blood pressure monitor. The app lets you log blood pressure average readings, view trends & send reports to your physician or professional healthcare provider. With multi-profile support, track blood pressure of other members of your family too. Best app for recording blood pressure readings systolic, diastolic &; pulse rate.

Blood Pressure Checker Diary, Controls blood pressure & blood sugar level with multiple build-in features like measurements analysis, statistics, graphs, comprehensive reports doctor will love & many other tools to analyze high or low blood pressure value.

Features:,
Log blood pressure & pulse readings using fast keyboard data entry,
Understand what the numbers mean & monitor blood pressure trends with statistics & interactive charts
Send blood pressure PDF reports to your physician/doctor,
Set up reminders to take blood pressure measurements or medication,
Export or import blood pressure data in CSV format for easy data interchange with other applications e.g. Microsoft Excel,
Manage blood pressure records of multiple profiles (great for caregivers),
Support for common blood pressure classification guidelines (ACC/AHA, ESH/ESC, JNC7),
Keep your data safe with automatic backups to Google Drive,
Configurable date/time formats & measurement units,

Start to manage health conveniently by hands with Blood Pressure Diary & Heart Rate Monitor App. Blood pressure checker diary (BP) is the pressure of circulating blood on the walls of blood vessels. Blood pressure checker diary usually refers to the pressure in large arteries of the systemic circulation. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat) over diastolic pressure (minimum in between two heart beats) & is measured in millimeters of mercury (mmHg), above the surrounding atmospheric pressure. High Blood Pressure Symptoms & detailed Blood Pressure Information.

Organized:,
- In order to be organized & use hand sets for health, use specially designed - BP info tool. Add notes, postures, location along with body weight & glucose with Blood Pressure - BP INFO.
History:,
- Always have an access to older records with Blood Pressure Info App.,
Trends:,
- Can see trends on line graphs & bar graph with date & compare statistics on graph & control High Blood Pressure.,
Formats:,
- Support for many date formats.,
Data Record:,
- You are able to enter your BP, weight & blood glucose data & view those records in graphs & lists.,
Report:,
- BP Diary announces the analyzed changes & the average value of total entered data in 7 days, 30 days & 60 days.,
Bluetooth Connection:,
- When you connect to the bluetooth Blood Pressure meter & scale, your measured Blood Pressure & weight data will be sent to BP Diary immediately.,
Goal setting:,
- You are able to set the target for your Blood Pressure & weight value.,
Graph:,
- You are able to view the measured data as a whole graph divided by year, month, week & day.,

Note: This app DOES NOT measure blood pressure nor Blood Pressure History. To measure blood pressure reliably, use a clinically-validated blood pressure monitor (with an inflatable cuff). It is not possible to measure blood pressure with smart phone.,

Thyroid Help & Foods Diet Tips is a Free App specially designed for Hypothyroidism & Hyperthyroidism Natural Treatment Diet and nutrition Tips and awareness in healthy people as well as in Thyroid Patients.

Thyroid Natural Treatment Help & Foods Diet Tips for High TFT Hyperthyroidism & Low TFT Hypothyroidism App has following Primary sections:

* Types of Thyroid Disease
* Sign and Symptoms
* Causes of Thyroid
* Food to Eat
* Risk Factors
* Diagnosis

If you require additional assistance from real professional dietitians, app allows you to contact the dietician from the App to consult your queries and problems online. You can even seek for your personalized diet chart from the dietitian by using the options from the App.

The best choice for healthy and rapid weight loss, helping you lose weight in just 30 days! It's expertly designed to support your weight loss journey with systematic workouts and diet plans at your disposal. Focused on safe and sustainable results, you'll lose stubborn fat, lose inches off your waistline, lose excess pounds, and improve your health and fitness.

The weight loss plan contains arm, butt, abdominal, and leg workouts aimed at helping you lose weight and shaping your body. With animations and video guidance, you can ensure that you use the right form during every exercise, optimizing your efforts for weight loss. No equipment is needed, making it easy to lose weight at home or anywhere, anytime.

Best Weight Loss App 
Looking for fitness apps? Hard to lose weight? Not satisfied with weight loss apps? Try our “Lose Weight in 30 Days” for safe and fast weight loss! This fitness app free for women provides effective workouts and diet plans. It's one of the best weight loss apps available!

⭐ Features ⭐
√ Track your calories and weight changes.
√ Low calorie diet plans
√ 3 workout intensity options
√ Animations and video guidance
√ Sustainable training plans for all body areas
√ Lose weight with a professional coach
√ Quick and Powerful Workouts
√ Customize your training plan
√ Set your workout reminders
√ Share with your friends on social media 

30-Day Healthy Eating Plan
We provide daily low-calorie meal plans to support your weight loss. Enjoy perfect recipes for every meal, from breakfast to dinner and snacks. Achieve your goals with a balanced diet that helps you stay on track and lose weight effectively.

3 intensity levels to choose from
Never worry about keeping up! You can choose from three training intensity levels: beginner, intermediate, and advanced. Pick the one that suits your fitness level and enjoy your workout.

️ Customize your training plan
Create a workout plan tailored to your unique needs! By integrating details such as your BMI, exercise habits, fitness goals, we craft a customized training program that maximizes your weight loss results and keeps you motivated.

Workout at Home 
Enjoy the benefits of home workouts with no equipment needed! Lose weight and stay fit with exercises that use just your body weight. This makes it easy to achieve your fitness goals anytime, anywhere.

‍♀️ Fitness Coach
All sport & workouts are designed by professional fitness coach. These guides will help you through your weight loss journey, just like having a personal fitness coach in your pocket!

Burning Workouts & HIIT Workouts
Burn calories and lose weight fast with high-intensity workouts. Our HIIT sessions are designed to maximize calorie burn and accelerate weight loss. Push your limits to shed pounds quickly and effectively with intense training.

Track your workout
You can track your weight loss progress with detailed graphs and accurately count your calories. The data can be synchronized on Google Fit, allowing you to monitor your achievements seamlessly across devices and stay motivated on your weight loss journey.

JEFIT Gym Workout Planner & Gym Log Tracker - Try it for free!

Your ultimate workout app awaits! Track your gym workouts and conquer fitness goals effortlessly with JEFIT, the premier workout tracker. Whether you're new or a seasoned pro, JEFIT has your back. With the largest exercise library in the market, featuring over 1,400 exercises and thousands of pre-made routines, JEFIT tailors to your progress.

Workout Plan & Gym Log Tracker App
• Track weightlifting progress, log exercises, sets, reps, and weights with JEFIT's workout tracker.
• Customize your gym workout plan or choose from pre-made routines suited to your goals and fitness level.
• Generate quick training workouts based on time or muscle group with just one tap. Save and track gym workouts effortlessly.
• Access a full suite of bodybuilding tools for strong fitness monitoring and muscle progression with our workout tracker.

Wear OS Integration
• Seamlessly track gym workouts with Wear OS for convenience during workout sessions.
• Enjoy flexibility with independent exercise search and instant start, ideal for on-the-go workouts.
• Customize your routines anytime with Wear OS.
• Switch between pounds and kilograms easily to suit your preference.
• Sync all workout data with your app account on Wear OS for flawless tracking.

1,500+ Exercises & 850+ Training Routines
• Access HD videos and instructions for guidance during your workouts.
• Track weightlifting progress with JEFIT's exercise tracker for accurate monitoring.
• Create and log exercises to any routine for a personalized gym workout experience with JEFIT's workout tracker.
• Explore exercises for both home and gym workouts, with autoplay for home cardio.
• Stay updated with new workouts for variety and effectiveness.

Active Fitness Community
• Connect with 12M+ gym users in the JEFIT community for support and motivation.
• Log each set and share progress with friends using our gym workout planner app.
• Receive assistance from personal trainers through the gym workout planner.
• Share workout and meal plans with the community for advice from fitness buddies.
• Join our Strength & Fitness Challenge to compete and stay motivated with JEFIT's workout app.
Start your fitness journey today with the JEFIT gym workout planner and log tracker! Download now to reach your full potential.

New Updates:
• Advanced Analytics Feature (JEFIT Insights) Now Live! Gain deeper insights into your workouts with detailed analytics to optimize your fitness journey.
• Sync with Apple Health & Strava: Connect all your fitness data in one place with Apple Health and Strava.

CONTACT US
• Website: https://www.jefit.com/
• Instagram: https://www.instagram.com/jefitapp
• Facebook: https://www.facebook.com/jefitapp/
• Support: [email protected]

Workout Planner & Gym Trainerapp is your personal fitness trainer and exercise tracker.

Reach your goals, ease your workout routines, and follow your progress!

The gym workout tracker will systematize your bodybuilding, fitness, and every other type of workout. This bodybuilding app will keep your training times and your training logs in an intuitive and game-like form. Workout Planner & Gym Trainer is an app for men and women.

With the bodybuilding app, you will have your personal trainer, and you will feel like you are playing a game. Gain experience in this workout "game" and see how your fitness level improves.

Features of the Workout Planner & Gym Trainer application:
Integrated timer: the timer starts automatically at the end of a set.
Take notes during your workout - exercise tracker.
100+ predefined fitness & bodybuilding exercises classified by muscle groups: abs, forearms, biceps, back, shoulders, buttocks, hamstrings, lumbar, calves, chest, quadriceps, trapezius, triceps.
Beginners workout routines ready to go with the 7 minutes workout, full body workout, no equipment needed!
Create your workouts and exercises, and sort them into customizable groups.
Generate workouts through the workout generator, your gym trainer!
Set your goals: for each set, customize rest time, loads, and a number of repetitions - workout planner.
Do You use some specific bodybuilding / crossfit / fitness machine? Please take a picture with your phone and associate it with any exercise!
You made a mistake during your routine? Edit your performance right after!

With the Workout Planner & Gym Trainer app, you can say farewell to aimless workouts and hello to practical, goal-oriented training sessions. The exercise tracker app offers a wide range of pre-designed workout plans created by experienced fitness professionals and trainers. Choose the plan that aligns with your objectives. Let the body building app guide you through each exercise, providing step-by-step instructions and demonstrations.

During your workout, Workout Planner & Gym Trainer will manage everything for you:
⚡ Display the current exercise to do, with the number of repetitions and loads goals. The rest times are automatically managed through the integrated timer.
⚡ See your last performance on the set you are doing to beat it!
⚡ Display the exercise's complete description to do it correctly and avoid injury!
⚡ The next machine to use unavailable? Change your next exercise on the fly!
⚡ During the rest time, enter your performance; it will be added to your log, and a beep will indicate the start of the next set.
⚡ At the end of the workout, your progression is displayed, and the gym workout tracker will draw your progression curves.

The app will stay with you as your personal trainer during your entire training. Whether you want to lose weight, belly fat, gain muscles, or keep in shape, you can follow your progress easily on this exercise tracker.

You can use it to do predefined workouts like the 8 minutes abs workout or any other workout you find.

You can follow your progress daily to keep your motivation and never quit! This gym workout tracker can be used as a weight tracker to lose fat quickly!

Elevate workouts: Workout Tracker & Gym Trainer, the body-building app.

!! Disclaimer !!
This app is for informational purposes only and not a substitute for professional medical advice. Use of this app is at your own risk. We are not responsible for any injuries or health issues resulting from your use of the app. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions. The exercises provided are general recommendations and may not be suitable for everyone. Stop immediately if you experience pain, dizziness, or discomfort during a workout. By continuing to use this app, you acknowledge and accept these terms.

LIVE A LIFE OF ADVENTURE

Suunto app is designed to help you live a more active and adventurous life by giving you a better understanding of your training, recovery and sleep. You can find new routes easily wherever you go and share your progress with friends or like-minded communities.

Compatible with all mobile-connected Suunto devices: Suunto 9, Suunto 3 Fitness and Suunto Spartan are joined in Suunto app by Ambit3, Traverse, Traverse Alpha as well as Suunto D5, EON Steel and EON Core Dive computers.

KEY HIGHLIGHTS

- Set training goals and track your progress
- Follow your activity and sleep trends to make sure you get the rest and recovery you need
- Find the most popular or off-the-beaten-path routes anywhere in the world with heatmaps
- From HR to distance, speed, duration, calories and more, customize which stats you see on your watch during activities
- Plan a new route, sync it to your watch and go off on a new adventure
- Connect to Strava, Endomondo, TrainingPeaks, Relive and more to share your stories
- Manage your communications effortlessly: Answer calls and respond to SMS messages directly from your Suunto watch, keeping you connected even during your adventures

FOR DIVING: Suunto D5, Suunto EON Steel, Suunto EON Core let you transfer your dive logs easily over Bluetooth to your phone

Pioneers of exploration since 1936, Suunto stands for adventure. You can define what adventure is for you, and we'll help you get there. Suunto is a Finnish brand, with many of our products hand-crafted in Finland. Learn more about our heritage and taste for adventure at suunto.com/testedforadventure.

Please note that continued use of GPS running in the background can dramatically decrease battery life.

Looking for an easy-to-use app to track your meals?

You have found the right app.

Only 2 taps to log a meal. Try it yourself.

Food Diary See How You Eat app is a simple and easy-to-use photo food journal helping you with food tracking and regular eating while building healthy eating habits.

MEAL TRACKER MADE SIMPLE, FUN AND EFFECTIVE:

1. See your daily meals at a glance
2. Easy and simple to use — take a photo to log your meals
3. Meal reminders
4. Feel more energetic
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the Food Diary See How You Eat app, you can see at a glance all the meals you've had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you'll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING MEALS:

• You'll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING:

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you're not continuously hungry
• Regular eating means you have more energy
• You learn intuitive and mindful eating naturally
• You become aware of your eating patterns
• Learn to love eatminders

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies, keeping a food journal has multiple benefits
• People who keep a food journal report they make a healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food journaling has multiple benefits for eating habits change
• Recent studies confirm that photo food logging raises awareness and changes dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than what you ate, and calorie counting
• Meal plate photo makes you conscious of your nutritional choices
• Do I have vegetables on my plate?
• How do I feel today? Before or after a meal?
• No detailed nutritional information is needed to you to see how you eat
• Save macros, nutrients, measurements, calorie counting, and detailed food and meal tracking for fitness athletes

FOOD JOURNAL SEE HOW YOU EAT - WHY?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 2 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Eatminders help you with regular eating
7. Planning, tracking, and sharing options (export your data)
8. Track your daily water intake
9. Simple to export your photo food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie-counting
11. Find balance with mindful and intuitive eating

Whether you want to feel better, be more energetic, be healthy and happy, or learn mindful and intuitive eating, the Food Diary See How You Eat app helps you succeed. It's the easiest way to track your meals and eat regularly! There is no reason to go hungry!

HEALTH REVOLUTION LTD develops simple, easy-to-use food tracking and nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits in a way that suits today's hectic lifestyle. We are against calorie counting and crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms:
Food Diary SHYE is a subscription app with a 7-day FREE trial. The SHYE app offers auto-renewing subscriptions for unlimited access to SHYE Premium while maintaining an active subscription.

Terms & Conditions:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

Discover easy to use and free BMI Calculator App and Weight Tracker. The Body Mass Index (BMI) is calculated with the standard formula used by WHO (World Health Organization).

Please note that age and gender DO NOT affect BMI calculation.

What is BMI?

Body mass index, or BMI, is used to determine whether you are in an ideal weight range for your height.

Accurate BMI Calculator - check your ideal weight.

It gives you an idea of whether you're "underweight", a "healthy weight", "overweight", or "obese" for your height. BMI is a tool that helps health professionals assess the risk for chronic disease. 

BMI is a valuable measurement for most people over 20 years. It is an estimate and should be considered as a rough guide only as it does not consider age, gender, ethnicity, or body composition.

Top features of this free BMI Calculator App:
✅ BMI score
✅ BMI classification
✅ Healthy weight range
✅ Easy to input height and weight
✅ BMI history (PRO)
✅ Weight Tracker

Support for:
✅ Metric (cm/kg) and Imperial system (feet+inch/lb)
✅ Standard and New formula

BMI Calculator formula options:
✅ Standard BMI formula:
For nearly 200 years now, medical professionals worldwide have used the universally accepted Body Mass Index (BMI) to help assess the overall state of a person's health.

✅ New BMI formula:
Experts have identified a flaw in the basic BMI formula. They have recently come up with a new calculation that presents a more realistic result as it scales more accurately concerning a person's height.

Track Your Health with Our BMI Calculator and Weight Tracker!

BMI Calculator classification:

BMI of < 18.5
A BMI of less than 18.5 indicates that you are underweight, so you may need to put on some weight. You are recommended to ask your doctor or a dietitian for advice.

BMI of 18.5–24.9
A BMI of 18.5–24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems.

BMI of 25–29.9
A BMI of 25–29.9 indicates that you are slightly overweight. You may be advised to lose some weight for health reasons. You are recommended to talk to your doctor or a dietitian for advice.

❤️ BMI of > 30
A BMI of over 30 indicates that you are heavily overweight. Your health may be at risk if you do not lose weight. You are recommended to talk to your doctor or a dietitian for advice.

More information about Body Mass Index classification, which our BMI Calculator and Weight Tracker App uses, is available on the World Health Organization (WHO) website.

Now it's time to calculate your Body Mass Index. Get the free BMI Calculator App and learn more about your ideal weight range for your height. ❤️

!! Disclaimer !! BMI calculator is a convenient tool that utilizes your height and bmi ideal body weight calculator to determine your body mass index. It serves as an initial reference point for assessing your weight status, but it's crucial to remember that it doesn't provide a complete picture of your health. For a more comprehensive evaluation, consult with a healthcare professional who can consider additional factors for a thorough assessment of the health calculator & ideal weight calculator.

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