A complete set of tracking & training tools to help you get into walking — or just get better at it. Now with personalized Form Coaching tips for Garmin users! Consistently recognized as one of the best walking apps to help you reach your fitness goals.

Track and map every walk with MapMyWalk. For every mile you go, you'll get feedback and stats to help you improve your performance. Discover new workout routes and save or share your favorites, and get inspired to reach new walking goals with a 100 million member strong community of athletes. Whether you're a beginner on your first long walk or a pro, you'll find the features and tools you need to stay on track and motivated along the way.

TRACK AND MAP YOUR WORKOUTS
- Get audio feedback on every GPS-tracked walk and view the route you took on the map.
- Choose from over 600 different sports to keep a full log of all your activities.
- Use the Routes feature to find nearby places to walk, save your favorite paths, add new ones and share them with others.

ANALYZE YOUR PERFORMANCE ON EVERY MILE
- Gain in-depth insights on every workout, with detailed stats including pace, distance, duration, calorie burn, elevation, and more.
- Keep an eye on your progress by reviewing your previous workouts.
- Set personal goals and adjust them as you improve with each walk.
- Get visual, haptic, and audio progress updates in real-time.

CONNECT WITH APPS AND WEARABLES
- Let your shoes do the tracking - SpeedForm® Gemini 2 Record-Equipped Shoes automatically track your activity and sync your data with your MapMyWalk app.
- Sync your data with the hottest apps and wearables, including Garmin and hundreds more.
- Take control of your nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TAKE YOUR WALKS FURTHER WITH MVP PREMIUM FEATURES
- Reach your walking goal with a personal training plan which adapts dynamically to your fitness level as you improve.
- Use Live Tracking to give loved ones peace of mind -- This safety feature can share your real-time walking location with a secure list of family and friends.
- Monitor and analyze your Heart Rate zones to adjust your training based on your goal.
- Create custom splits based on the distance you want to track.

JOIN THE COMMUNITY
- Activity Feed - find friends and other walkers to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others or yourself, climb the leaderboard, and win awesome prizes.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find the full terms, conditions, and our privacy policy at:
https://outsideinc.com/privacy-policy/
https://www.outsideinc.com/terms-of-use/

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: Continued use of GPS running in the background can dramatically decrease battery life.

A reliable period and ovulation calculator app, even when you have irregular periods.

Can't remember the date of your last period? Want to know when your next period is coming? Period Tracker - Ovulation & Pregnancy Calendar is a simple & elegant way to view past and predict future periods, fertile days and ovulation days.

Accurate & Reliable
★ Accurate predictions based on your own menstrual history.
★ Becomes even more accurate with usage, by way of machine learning (AI).

Beautiful Design
★ Beautiful design with lovely decorations.
★ Awesome Calendar and Report, clearly view your notes, intercourse history, moods, symptoms, weight & temperature chart, etc.

Never Lose Data
★ Your anonymous data can be sync to your personal cloud account in an encrypted manner.
★ You can confidently back up and restore your data as needed.

Privacy Secured
★ Anonymous use. No account creation or real-name registration is necessary to access all of our features.
★ 100% Privacy. We do not collect or sell any of your data in any way.
★ You are in control of your data at all times. With just one click, you can easily delete all data.

Period & Fertility Reminders
★ Schedule reminders and get notifications of your next period, ovulation, etc.

Key Features:

● Cycle tracker, Period tracker
● Menstruation period, cycles, ovulation predict
● Unique period tracker diary design
● Customize your personal period length, cycle length and ovulation for irregular periods
● Calculate your chance of pregnancy every day
● Pregnancy mode for when you get pregnant or finish pregnancy
● Symptoms to record
● Notification for period, fertility and ovulation tracker
● Weight and temperature charts
● Google Account backup and restoration
● Supports multiple accounts for period ovulation tracker
● Multiple languages to choose from

Pregnancy apps
Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control.

Period tracker for women
The best period tracker for women to track period and ovulation. It's the most reliable period tracker for women!

The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.

All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.

Application functionality

✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes, how pain changes with training time;
✓ A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control;
✓ You can engage in pre-made workouts or create your own classes;
✓ A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home;
✓ Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.

Types of neck exercises app activities

✓ Dynamic - there is a stimulation of blood flow and basic warm-up;
✓ Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps;
✓ With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here;
✓ Active dynamic - there is a deep and strong stretching and stimulation of blood circulation;
✓ Yoga asanas - the focus is on the upper spine and shoulders.

The training complex is designed for 3 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.

Take your first training session, after which you will notice amazing results.

Have a great workout!

Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.

Welcome to the latest and greatest version of Calculator & Tracker for WWPP - Version 4! This release has been months in the making and has been rewritten and redesigned from the ground up to make updates and enhancements easier than ever.

Calculate your food's points using the new Weight Watchers Points Plus system or the original Classic Points system, then record these points using the new and improved tracker. Don't know how many points you can eat on a daily basis? Use the Daily Points Allowance section inside the app!

Don't want to have to enter your food's nutritional facts over and over again? Good! In the latest version you can store these foods in your personal food database which allows for quick & easy access to the 20 foods you eat most frequently. An in-app purchase will unlock your entire food database.

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In-App Purchase Descriptions
• Ad Removal - Removes ads from the bottom of the screen.
• FULL Pro - Includes ad removal & unlocks your Food List.

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Some Notable V4.0 Features
• View your daily points history!
• All fields now accept decimal values!
• All in-app purchase bugs are fixed.
• All V3.x bugs are fixed!

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NOTE: This application is not affiliated with Weight Watchers International.

Please send all bug reports & feature requests to [email protected] before leaving negative comments as I will try to fix them in the next version.

This is an application to record the measured body temperature. Keep Current Body temperature values save history view stats, graphs, analysis, reports.

Body Temperature App is the application to maintain the entered records by user. Current situation has got people into trouble which helps the user to keep the track record of the entered values. This application is the best developed application in terms fever records tracking.

Thermometer For Fever is designed for the convenience of the users searching for any body temperature app. Launch this application and enter the values and save the values this application will automatically update the records. The application will view the records entered by the user, view the records and view the summary of the entered records with symptoms and memo. Thermometer For Fever is used to generate graphs statistical analysis and reports on the basis of entered reports. It can be recorded with symptoms such as runny nose and sore throat, so it will be very easy to tell the doctor about the symptoms.

Body Temperature App : Thermometer App For Fever Features:
◆ Switch ON / OFF notifications
◆ Choose reminder times
◆ Track over a day, week and month
◆ Track your body temperature
◆ Celsius and Fahrenheit scale supported
◆ Manage your family members.
◆ Add symptoms and notes along with your body temperature.

User can share the reports and records with your doctor. One can check their temperature on daily basis and can keep the record of their report. And the best part is you will get your report on the spot and can save it. You can manage your family members by this body temperature app. The app supports multiple users.

Celsius and Fahrenheit scale supported. The Doctor gets to see the temperature chart for visualizing the improvement of the patient's fever. This app is created to provide you a great diary for your body temperature. Body Temperature app keeps the record of your maximum and minimum temperature to have a healthy and better life.

Disclaimer: This app cannot measure fever. It merely serves as a tool which helps to record body temperature.

Blood sugar levels and concentration of glucose in the blood are usually measured in mg/dL and mmol/L.

Controlling blood sugar levels is critical to maintaining a healthy lifestyle for individuals with diabetes. Diabetes Diary - Blood Glucose Tracker makes it easy to track glucose readings.

Blood Sugar: is very useful for who often checks their blood sugar / glucose levels and offers an easy way of logging your blood sugar readings in one place and track it.
Blood Pressure : Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat) over diastolic pressure (minimum in between two heart beats)
Weight: Log your weight everyday.
A1C: The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. (A1c or eAg)

App Features :
- Blood Glucose statistics for week, month and 3 months including all events.
- Daily reminders get a notification at times you specify every day.
- All Statistics (averages per day, per week, per month, all time)
- Tags (useful to keep track of reactions to exercise, types of food, etc.)
- US Standard or International Standard units (mg/DL or mmol/L)
- Use and set different Blood glucose level units - mg/DL or mmol/L
- Settings for track on/off events throughout app
- PDF Reporting features

The Height Increase no equipment app – your ultimate companion on your journey to grow taller! This comprehensive and science-based home workout no equipment app is designed for individuals, regardless of gender, to grow taller and increase height naturally and boost self-confidence. Whether you're a teen or an adult, increase height workout app caters to everyone, offering grow taller workout plans, nutrition tracking, 3D video exercise guides, and height growth tips to help you maximize your potential and feel more attractive.

Height Increase Workout Plans
Our app brings you a range of expert-designed increase workout pro plans suited for all fitness levels. Whether you're a beginner, intermediate, or advanced user, we have the perfect height increase program. Even kids can benefit from specially tailored height increase exercises to support their growth. Want something more personalized? Customize your height training plan according to your preferences and fitness goals.

Automated Height Training Progress Tracking
Tracking your training progress has always been challenging. Height and weight exercise app automatically records your home workout sessions, ensuring you stay on top of your height increase journey. Set targets, monitor your achievements, and witness your steady progress week after week.

Height growth nutrition tracking and Suggested Menu
We understand the vital role that nutrition plays in height development. That's why height increase exercise fast app allows you to record your daily meals, including breakfast, lunch, dinner, and snacks. Based on your preferences and dietary requirements, the height and weight exercise app suggests nutrient-rich foods, including calcium, protein, vitamins, and more, all targeted at maximizing your height booster potential.

Home workout to increase height Reminder
Consistency is key to success, and TallGrowth is here to help you stay on track. Our daily height workout reminder ensures you never miss a training session, keeping you motivated and focused on your height increase goals.

3D Video taller exercise Guides
Say goodbye to confusing workouts with unclear instructions. Increase height workout app provides easy-to-follow 3D video height increase exercises guides for every routine. Whether it's effective height stretching exercises, yoga poses, or specific height increase in 30 days, our comprehensive library of 3D videos ensures you perform each move with precision.

Height Increase Tips and Knowledge
Unlock the secrets to height growth tips with our valuable knowledge. From posture and dressing advice to food and exercise recommendations, boost height app empowers you with the insights you need to achieve your height maximization faster and more efficiently.

Easily Grow Height Exercise at Home or Anywhere, Anytime
No need for expensive gym memberships or specialized equipment. Height increase exercise app enables you to exercise conveniently at home or anywhere you prefer. With fast and efficient height-boosting workouts lasting just 8-14 minutes a day, you'll be on your way to exercises grow taller in no time.

Are you ready to embark on your height increase journey? Let's get started today!

Yoga has long been known for its many effects on health and longevity.
Are you looking to learn about Yoga?
Are you a beginner to yoga?
Do you want to practice difficult postures in Yoga?
With many easy to advanced yoga poses we've compiled, the level from easy to difficult for beginners to advanced like Easy Pose, Boat Pose, Gate Pose, Mountain Pose, Handstand ...
With over 100 Yoga poses will bring you great experience and many health benefits. Many exercises we have compiled help you have many options to practice such as toning abs, Yoga for beginner, advanced yoga, recovery yoga for back pain ...

Yoga lose weight fast and healthily
With postures that help burn fat, toning the body, along with diet will help you lose weight fast and healthily. Yoga loses weight but combines muscle gain and adjustment of bodybuilding index extremely effectively.

Yoga preserves beauty
With exercises that have been practiced for thousands of years, Yoga helps to keep the body toned. Practicing yoga is also a great spiritual therapy, helping the mind, sleep well, dispel depression and anxiety.
Yoga helps flexibility and balance, mobility

Professional Yoga coach
Applications with more than 100 postures are illustrated with realistic, 3D images to help you easily catch yoga exercises from easy to advanced

Daily Yoga At Home
You can easily workout Yoga anytime and anywhere even at home or in bed. Only with Yoga Home Workout – Daily Yoga, you can do Yoga no equipment require.

Feature
* Automatically record workout progress and sync with Google Fit
* Body tracking graph, BMI
* Customize your own workout plan
* Daily practice reminder
* All exercise instruction by 3D Video

Meditation has ancient roots – so does Sattva.

Authentic, deeply profound and drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years, the meditations, sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the subtle inner workings of the mind.

Once such person is renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar, a thought leader in yoga and meditation, who is fully established in the self. He is an expert in leading millions of people from around the world into effortless meditation.

If you're new to meditation you'll find simple, yet deep meditations starting from just six minutes and you can set goals and reminders to build your practice up.

For seasoned meditators there are 100+ Guided Meditations, Sacred Sounds (chant and mantras) and Music tracks to meditate to, or you can set yourself challenges, gain milestone trophies and track your meditation journey via in-depth stats.

Sattva offers curated collections and playlists to eliminate the confusion of what to meditate on, so you can just close your eyes and meditate according to mood, feeling or time of day.

For the latest updated Sattva has released its ‘Meditative Wisdom' collection - soothing, calming and meditative music tracks overlayed with topic-based wisdom delivered by Gurudev Sri Sri Ravi Shankar.

Discover, explore, immerse and unwind with Sattva, where ancient meets modern in the palm of your hand.


WHAT'S INCLUDED:

Guided Meditations
Sacred Sounds (Vedic mantras and chants)
Meditative Wisdom - learn, grow and meditate
Meditation Music
Meditation Timer and Tracker
Collections – themed depending on mood, desire and time of day
Playlists – handpicked so you just hit play
Mood Tracker - to track pre and post meditation
Personalized Reminders – set your own personalized notifications
In-depth Stats – to track your progress
Location – see all the places you've meditated on a map
Challenges – set milestones to keep you on track
Trophies – unlock stages as you progress on your meditation journey
Meditation Community – interact, communicate, motivate, meditate together
Wisdom Quotes - sharing the love
Surprises - leave post meditation tokens of love for your friends


SUBSCRIPTION PRICING & TERMS:

Sattva offers two subscription options:
$12.99 per month
$49.99 per year (approx $4.17 per month)

These prices are in $ for customers in the United States, pricing in other countries may vary due to conversions to your local currency depending on your country of residence.

Your Sattva subscription will automatically renew at the end of the period and your credit card associated with your iTunes account will be charged accordingly. You can turn off auto renew via your iTunes account at any time but refunds will not be issued for unused term portions.

Sattva also offers a Lifetime subscription of $399.99 which for a one-off payment give you access to every aspect of Sattva including new elements forever – even if the Lifetime price increases in the future.

Sattva integrates with the Apple Health app.

Terms and Conditions
https://www.sattva.life/terms

Privacy Policy:
https://www.sattva.life/privacy-policy

Disclaimer:
https://www.sattva.life/disclaimer.html

Which is your blood type? type A or B? type AB? or type 0? This app will advise you on what to eat, what not to eat and what doesn't matter. With this blood type diet app you can quickly and easily find out which foods to eat based on your blood type.

Now the app has a notification system that can be configured to give you advice when you're near points of interest like supermarkets. Such notifications contain small text notes to remember you, for example, that since you're near a market, you should buy carrots and eggs that are ok for your blood type.

If you use the app in italian language, there is also a blood type based recipes section.

Please, consider that the choice of following this diet must be made at your own risk, consulting a doctor. Better Days can't be held responsible for any possible consequences.

Aqualert is a water tracker and water reminder app to create the water drink habit.
It Sends daily reminders and alerts to motivates you to drink water and keeps a log of your daily aqua intake.
For the google fit users , Aqua Alert water tracker and water reminder work with it.

The Benefits of drink water are huge: weight control , skin condition, hair condition, organs function, energy level and many others.

Helps you to have a good water balance on your body using notification drink reminder and a tracker of how much you should drink.

Aqualert water intake tracker functions are :

* Is simple and easy. Adequate for any age
* Daily intake calculator, tracker and reminder based on your sex, weight and activity level. Lets you know how much water you should drink daily.
* Notification , Alert and reminder to remember you to drink water as you prefer and helping you to drink more.
* Automatic bed time mode so you don't receive reminder on the middle of the night. Making it a smarter reminder and tracker.
* Graphic & Log display of your hydration level and daily consumption.
* Calculate how many servings you have left.
* Easy to add or remove a serving from the water tracker
* Use our serving size or customize your serving size and reminder
* Consumption Chart History so you can know your hydrated level and have all the drink water benefits.
* Automatic notes of why be hydrated, when you are hydrated and when you take more than you need
* Google Fit Integration


* Stay slimmer
Revs up metabolism and helps you feel full.
Replace calorie-laden beverages with water and drink more before meals to help you feel fuller.

* Boosts your energy
If you're feeling drained and depleted, drink more. Beign dehydrated makes you feel fatigued.

* Lower stress
85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed.

* Build muscle tone and stay Fit
One of the benefit is to prevent muscle cramping and lubricates joints in the body.

* Nourish your skin
Fine lines and wrinkles are deeper when you're dehydrated. Drinking hydrates skin cells and plumps them up, making your face look younger.

* Stay regular
Along with fiber, water is essential for good digestion.

* Reduces kidney stones
The rate of painful kidney stones is rising because people, including children, aren't drinking enough water.
It dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Check Aqualert water tracker and reminder website on http://aqualertapp.com

Contact Aqualert water tracker and reminder team us on [email protected]

Disclaimer Aqualert water tracker and reminder http://aqualertapp.com/#disclaimer

Introducing our revolutionary Motivational Quotes & Messages app- 2024, a comprehensive collection of over 46 categories featuring some of the most empowering and uplifting quotes to inspire and motivate you throughout the day. Immerse yourself in a high-energy zone with our app, where you'll discover hundreds of quotes, affirmations, and messages carefully curated to encourage and uplift.

Our quote creator app is designed to kickstart your day with a bang, offering motivating and inspiring words from accomplished individuals across various fields, including business, social work, science, and more. These inspirational sayings and messages are the perfect catalyst to shift your mindset into a positive frame, enabling you to stay focused and productive all day long.

Explore the extensive collection of quotes and messages organized into diverse categories and topics, such as Today's Motivation, Get Inspired, Life Changing Quotes, Encouraging Messages, Quotes To Live By, Uplifting Messages, and many more. Each category is tailored to meet your specific motivational needs, ensuring a personalized and enriching experience.

Discover wisdom from great personalities like Albert Einstein, Barack Obama, Benjamin Franklin, Bill Gates, Bruce Lee, and others, covering themes like ambition, attitude, courage, education, faith, health, leadership, success, teamwork, and wisdom. Our app empowers you to download these inspirational quotes and messages, allowing you to share them directly via WhatsApp or post them on social media platforms like Facebook and Instagram.

Here's what sets our Motivational Quotes & Messages app apart:

Diverse Categories: With over 46 categories, our app caters to a wide range of motivational needs, ensuring you find the perfect quote for any situation.

Social Media Integration: Easily share quotes and messages on your favorite social media platforms, enhancing your online presence with positivity and inspiration.

Customization Options: Choose from a multitude of beautiful background images to complement your favorite quotes, creating visually stunning posts.

Copy and Share: Copy the texts of your favorite quotes within the app, enabling you to send personalized messages to your loved ones and spread motivation.

Daily Motivational Quotes: Receive daily doses of inspiration to keep you motivated and uplifted at all times.

Say goodbye to uncertainty, self-doubt, and lack of motivation forever! Our Motivational Quotes & Messages app is your ultimate source for daily inspiration, affirmations, and empowering messages. Download today and infuse excitement into every day with our collection of inspiring quotes, motivational messages, and sayings. Embrace positivity and make each day extraordinary!

Are you looking to learn Taekwondo for self-defense?
Are you looking to learn Taekwondo to train your body?
Are you Want to learn Taekwondo for beginners?

Taekwondo is a martial art originating from Korea that is loved and studied by many people. Taekwondo is considered a martial art with high combat effectiveness. In Taekwondo, foot kicks are very powerful and varied. Taekwondo is suitable for all ages to practice health and self-defense, it is also taught in many countries around the world.
If you don't know how to learn Taekwondo for beginners. Taekwondo Workout app will help you learn from black belt to white belt.

The best Taekwondo training app
All Taekwondo exercises in the application are described in detail with 3D videos and are guided specifically by famous coaches and athletes. Our expert training plans are suitable for everyone from white belts to black belts.

Physical training with Taekwondo
Taekwondo training requires abundant physical strength and endurance. Taekwondo training can burn up to 1000 calories per hour. Therefore, Taekwondo is very suitable for self-training, suitable for all ages.
Train your willpower with Taekwondo
Practicing Taekwondo not only helps you develop physically, but also trains your will. Practicing Taekwondo requires perseverance and effort to master the martial arts.

Increase muscle strength and leg strength
Taekwondo is a martial art that uses a lot of jumping and kicking moves. Therefore, practicing Taekwondo will help you develop muscles, especially leg strength and body flexibility.

Self-defense is suitable for everyone
Taekwondo is considered the most popular martial art in the world. Taekwondo has the largest number of strokes, so Taekwondo is a very good self-defense martial art.


Feature
* Taekwondo training plan from basic to advanced: White belt, yellow belt, green belt, blue belt, red belt, black belt Taekwondo
* Automatically record workout history
* Track your daily food intake
* Track energy consumption chart, weight chart
* Customize workout plan
* Full Hd and 3D animation video tutorials
* Weight loss menu with trainer

If you want a small waist Workout , this application is ideal for you. It works your medium body, burns calories and achieves a flat stomach.

Do you want to show off a new body for the year 2022? start the new year in the least way with this small waist workout, achieve your goals burn calories and all from your home.

Don't think about it anymore and start training and get a small waist and flat stomach, burn those extra calories you have gained, wear a new body for the new year 2022.

Our application shows you a series of animations that will guide you and show you how to do exercises to reduce your waistline.

These exercises will help you get big hips, train legs and buttocks from your home, you will not need equipment to perform these routine.

This exercise routine will help you look wider hips, this 30-day challenge is ideal for training at home, it has many hip exercises so you can train from the comfort of your home.

If you want to fight an hourglass body, if you want to get bigger hips, wider hips are in the right place, this routine is designed for your hips, exercises that are designed to have the desired hip shape.

Do not wait for the summer to show off a deluxe body? With this application you will train your legs and buttocks so that they are toned with the challenge of training in 30 days and in good shape, Start today and you will see the changes in your body and your life, you can do it!

Sculpts firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your buttocks and legs

No equipment needed, just get ready for the pulse !, new fitness tutorials, exercises that will help you on your way to a healthy life, weight loss and stress relief.


this is an exercise plan in 30 days from your home, you do not need any equipment you will train with your body weight, so it is an act for anyone who wants to show off a new body and toned buttocks and in good shape.

You can do these routine at home or anywhere with just 10 minutes a day, it has 3d animations so you can see each exercise in detail and adopt the training posture.


characteristics of Wider hips workout app

- 3d animations to guide you
- Increase the intensity of the exercises little by little
- The exercises are suitable for everyone, beginners and experts
- No equipment necessary, train with the weight of your body weight
-A quick and intense workout to target your buttocks

Wider hips app contains a large amount so that you have stronger and more flexible legs between them we have.

Get beautiful and well defined buttocks and legs by following this routine with just 10 minutes a day you will get results in 30 days of training.

Tone your glutes and leg to obtain a greater volume, training from home with only 10 minutes of daily training you will obtain the desired results.

That you are waiting to gain muscle mass in your legs and buttocks has never been so easy and fast, get , start this routine today so that you notice the results of your hard work, wider hips, strong legs, toned legs, bigger, longer legs, dreamy glutes, buttocks with good volume, bigger and more toned these benefits and many more.

Ready to lose an incredible amount of fat at home ...? Ready, Set, Go!.


Wait no more and start training with the 'Get Wider hips App' now

Жизнь может быть трудной, и важно находить маленькие уголки покоя среди хаоса. При правильном настрое Level SuperMind поможет вам на пути к улучшению психического и физического здоровья.

Это комплексное приложение для ежедневной йогической медитации на хинди, английском и пяти других языках было признано приложением №1 в Индии в 2023 году в Google Play Store. Он предлагает индивидуальный подход, адаптированный к вашим потребностям, улучшающий умственную работоспособность, расслабление и счастье.

Откройте для себя силу управляемой медитации, бинауральных ритмов, успокаивающей музыки и дыхательных техник, таких как таймер дыхания 4 7 8. Исследуйте духовность с помощью медитации Ом в одном, Ом Мани Падме Хум, мантры Шивы и медитаций на 7 чакр, снижающих стресс и способствующих внутреннему миру.

Во время Наваратри расслабьтесь с помощью медитации Дурга Садхана и истории сна Нав Дурга, которые идеально подходят для обеспечения душевного спокойствия и медитации бодрствования.

Для физического здоровья выполняйте домашние тренировки для набора мышечной массы и выносливости с помощью HIIT, кардио, йоги и упражнений на растяжку. Чтобы сон был спокойным, попробуйте сеансы приложения йога-нидры и успокаивающие звуки для сна.

Боритесь с бессонницей с помощью сказок перед сном и коричневого шума для сна. При тревоге приложение для дыхательных упражнений предлагает облегчение, спокойствие и душевное спокойствие. Ваш личный тренер по искусственному интеллекту всегда готов дать индивидуальные рекомендации.

Доступ к инструментам релаксации и медитации в любое время и в любом месте. Создайте последовательную практику с напоминаниями и отслеживанием периодов. Создайте медитативное состояние ума для лучшей жизни.

Особенности уровня SuperMind

ЕЖЕДНЕВНАЯ МЕДИТАЦИЯ
-700+ управляемых и неуправляемых медитаций, подкрепленных нейробиологией.
-Групповая медитация для расслабления.
-Мантры, такие как медитация Ом, Харе Кришна, Киртан для снятия стресса.
-Духовная медитация, такая как Ом Мани Падме Хум, от стресса и беспокойства.
-Позитивные аффирмации для благодарности и душевного спокойствия.
-Фокусная медитация для внимания и концентрации.
-Медитация на природе для омоложения и релаксации.

ДЫХАНИЕ И УСПОКАИВАЮЩИЕ ЗВУКОВЫЕ ПЕЙЗАЖИ
-Осознанная работа с дыханием, например таймер дыхания 4 7 8, для расслабления, сосредоточения, снятия стресса и сна.
-Успокаивающая музыка и бинауральные ритмы для облегчения тревоги, уверенности и мотивации.
-Медитативная рага для управления гневом, улучшения памяти и релаксации.
-Фокусная музыка для концентрации и ясности ума.

ЕЖЕДНЕВНАЯ ЙОГА И ДОМАШНИЕ ТРЕНИРОВКИ
-Наращивайте мышцы дома с помощью HIIT, кардио, йоги, растяжки и силовых тренировок.
-Упражнения на растяжку для утренних тренировок, менструации, перерывов и процедур перед сном.
- Офисная йога и йога во время сна для расслабления и снятия беспокойства.
- Развивайте силу и выносливость с помощью профессиональных тренировок.

МУЗЫКА ДЛЯ СНА, МЕДИТАЦИЯ И ИСТОРИИ
-Сказки на ночь, медитации во сне и йога-нидра от бессонницы.
- Звуки и музыка для сна, способствующие расслаблению и засыпанию.
-Коричневый шум для сна, который поможет вам погрузиться в спокойный сон.
-Особые истории сна для Наваратри, такие как Нав Дурга.

ТАКЖЕ ПРЕДСТАВЛЕНО
-Интегрированный трекер шагов, помогающий пользователям контролировать свою физическую активность.
-Буддийские медитации и мантры под руководством таких известных монахов, как Палга Ринпоче.
-Рефлексивный дневник для самосознания и роста.
-Персональный AI-тренер для индивидуальных рекомендаций
-Напоминания и система полос для последовательного рутины
-Функции приложения для дыхательных упражнений для спокойствия и сосредоточенности.
-Инструменты для релаксации и медитации для облегчения панических атак.
-Трекер настроения и сна для психического и физического благополучия

Благодаря бесплатной 7-дневной пробной версии и доступным вариантам подписки начните свой путь к более спокойной, счастливой и медитативной жизни уже сегодня. Присоединяйтесь к бесчисленному количеству людей, которые обрели облегчение от стресса, улучшение концентрации внимания и повышение счастья после использования Level SuperMind.

ПОДПИСКА И ЦЕНЫ
Начните с 7-дневной бесплатной пробной версии, а затем подпишитесь, чтобы разблокировать премиум-контент:
рупий. 299/месяц*
рупий. 1194 на 6 месяцев
рупий. 1788/год (это меньше 150 рупий/месяц)*

Некоторые программы и функции всегда будут бесплатными, и в них никогда не будет рекламы.

Вдохните, выдохните и трансформируйтесь с помощью Level SuperMind, универсального приложения для йоги и медитации для душевного спокойствия.