InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com

Taekwondo is a Korean martial art and combat sport, very useful for self-defense and to take care of health while exercising.

Learn about basic, back, intermediate and advanced kick techniques in taekwondo, martial arts techniques, classified by level of difficulty and explained through online videos organized to learn quickly. New taekwondo techniques will be added to improve the learning of this martial art.

Various videos with training routines, stretching exercises, agility to be able to perform kicking and self-defense techniques in taekwondo correctly, these training routines will make your body more fitness, agile and flexible. The trainings are classified into:

* Technique exercises: To learn the movements of this martial art.
* Skill exercises: To have more flexibility, agility and balance.
* Bodybuilding exercises: To strengthen the body, burn calories and look good.

This taekwondo app and its training routines focus on the attack, speed and strength of the legs and feet, the workouts strengthen the legs, buttocks, calves and abs mainly.

If you want to have toned legs, butt and abdomen, taekwondo and martial arts help a lot to achieve a functional and aesthetic fitness aspect and to lose weight. You just have to dedicate a little time to training a day, the results after a month will surprise you.

If you go to the gym, and you like to train your legs, glutes, hamstrings and calves, learning taekwondo online will help complement your gym workouts, improving your speed, strength, agility, stretching and flexibility of your fitness body.

Learn the starting positions in taekwondo, correctly position your legs, and hands for optimal attack and personal defense. Know the common mistakes in all taekwondo practitioners and how to prevent them.
This martial art helps self-control, self-discipline, tolerance and daily perseverance, physical exercise is always good for our body and mind.

Taekwondo is an entertaining, fun and functional way to train legs and glutes to achieve a fitness look for both women and men, it is a training option that you can do at home without gym equipment, these parts of the body are key to our general health.

Taekwondo along with judo, wrestling, karate and boxing, are the martial arts applied in Olympic sports.

If you have never practiced taekwondo but want to learn, download this app to learn self-defense of this style in a dynamic way, through online videos about self-defense and exercise routines organized by level of difficulty.

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

7 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 7-day workout routines. The exercises can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

⭐ Features
- 7-day workout routines for six pack abs and a stronger body
- Amazing training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Join the world's largest sports community, connecting millions of people to the sports they love.

• Interested in playing badminton but can't find a player or group nearby?
• Love playing football but hate spending hours to book a turf where you can play without waiting?
• Struggling with head counts & discussions with your sports group?
• Want to pick up a new sport but are facing difficulties in finding a sports trainer or academy?
• Need some pointers to improve your fitness plan to keep up with your Sunday Runners Club?
• Missing a cricket bat in your gamebag and confused about which one to buy?
Want to start a running club?
• Looking for some fun-filled activity this weekend for the entire family besides the usual?

Look no further! Playo connects you to:
Playpals
️ Venues
Playgroups
️‍♂️ Trainers
Expert advice
Gears
️ Events

“Discover and book sports venues in India's leading cities: Bangalore, Hyderabad, Pune, Mumbai, Delhi, Chennai, and beyond! Secure your preferred sports facilities for an unparalleled experience, including venues in Qatar, Dubai, UAE, Oman, and more!”

Sports and Activities: Cricket, Badminton, Football, Hockey, Swimming, Volleyball, Tennis, Table Tennis, Basketball, Rugby, Kabaddi, Squash, Paddle Tennis, Yoga, Workouts, Running, Cycling, Adventure Sports, Trekking, Golf, Zumba, Aerobics, Gyms, Snooker, Pool, Billiards, Skating, Paintball, Bowling, Motor Sports, Go Karting, Mixed Martial Arts, Kickboxing, Taekwondo, Kungfu, Boxing, Bubble Football, Soapy Football,

Key Features:
1. Play with players near you
• Meet playpals and groups in your neighborhood based on your skills, sporting interests & timing preferences
• Host a pick-up match and challenge friends, players & teams
• Control who you play with to ensure your safety & privacy
• Invite friends to Playo and share your games with them
• Create your team and enable RSVP to track who's coming
• Track your games and boost your playpal ratings for your sporting skills
• Create unlisted/invite-only games, now activities shown only to people you want
• Stay updated with real-time alerts and notifications
• Host private activities and manage RSVP count

2. Learn from professionals and get expert advice.
• Look for coaches and academies and connect with the listed trainers. You can also find trainers for different age groups, timings, and batch sizes.
• Get personalized training to improve your game. Look for weekday or weekend training sessions and upgrade your skills according to your level of play.
• Playo offers multiple academies and trainers, all with just one click! Communicating with the trainers about upgrading your skills is easy.
• Learn great tips and techniques, master the rules with certified professionals, and start your training journey to enhance your play.
• Get insights into trainer's profiles. Look for their certifications, the services they provide, their specialty in particular sports, and ratings given by users.
• Well-researched blogs are also written at blog.playo.co for users to know tips, techniques, and rules, as well as health and diet advice for overall well-being.

3. Explore Venues, Gear & Apparel
• Discover & book sports, fitness, and activity venues nearby
• Option to book hourly, buy session/daily passes, or subscribe to membership packages
• Book by paying only a small advance
• View amenities, pricing, reviews & ratings
• No wait time at the club – confirmed & guaranteed bookings for the time you select
• Ease of cancellations & refunds
• Avail exciting discounts & exclusive benefits at your favorite club
• Explore cool weekend activities – treks, marathons, and other local events around you

4. Your Profile
• Track your growth or consistency in your selected activity
• Gain Karma (reward) points for your app activity and redeem them against bookings and exciting offers
• See where you stand amongst your playpals with Leaderboards
• Avail loyalty points by select clubs for bookings made

Blood Sugar - a powerful app which can help your track your health data, and keep a a healthier lifestyle.

Main features in our app:

1. Easily Log Your Health Data
Effortlessly track your blood sugar levels with ease. Input your readings quickly and conveniently to maintain a clear record of your health progress.

2. Track and Graph Health Trends
Visualize your health journey through interactive graphs and trends. Gain valuable insights into how your blood sugar levels fluctuate over time, helping you identify patterns and make proactive adjustments.

3. Get Analysis & Advice
Receive general analysis based on your blood sugar data. Our advanced algorithms provide tailored insights and suggestions to support your overall health and well-being. Make informed lifestyle choices and take charge of your health.

4. Export Health Reports in PDF Format
Generate comprehensive health reports in PDF format. Share these reports with your healthcare provider or save them for your personal records. Stay organized and collaborate effectively with your medical team.

⚠️ Please Note:
- The app is intended for fitness purposes only and can not be used for medical diagnosis or treatment.
- To be responsible for your health, please use FDA-approved medical measurement devices.
- If you feel any discomfort in your body, please consult a professional medical institution for assistance.

Senior Fitness is a free exercise app for old and elderly which helps in increasing flexibility, mobility and overall health.

The app provides full body workouts and balance exercises that can be done by seniors with limited mobility.

The app also provides preventive exercises for knee pain, hip pain, neck pain, joint pain etc.

The Good news is we have also added chair yoga for seniors.

In addition to this, we also provide workouts for shoulder pain

All the workout routines are designed by a professional fitness coach.
App is equipped by very helpful text and video instructions.

Sitting exercises:

If you have trouble in doing standing workouts, then we have sitting exercises for you. The app provides full body chair workouts along with ****chair aerobics that can be easily done by all seniors.

Knee pain exercise:

The app provides exercises to help in knee pain. These exercises are of preventive nature. They help in knee pain relief as well as knee strengthening.

Hip pain:

As we age, we experience hip pains partly due to the weakness of the hip muscles. Learning how to strengthen your hips, with hip-strengthening exercises for seniors is vital to prevent or reduce severe pain. This app provides workouts which help in hip-strengthening as well as hip pain relief.

Neck pain:

Neck pain is as common as back pain in seniors. We provide easy workouts that help you in neck pain relief - all the workouts can be done by sitting on a chair.

Chair yoga:

Chair yoga is performed while seated in a chair. It's perfect for older adults who might have limited mobility and might not be able to do traditional yoga poses. Chair yoga helps in improving flexibility, balance, and mobility, and helps to reduce stress and promote relaxation.

Simply start the workout, and it guides you through all the exercises.

If you like the app, please rate us or reach out to [email protected]

Track and monitor your blood pressure easily using our Blood Pressure Tracker - Pulse App. Conveniently record and track your systolic and diastolic blood pressure, pulse rate, and heart rate variability. Get detailed analysis and tracking of your readings over time to help you identify patterns and trends in your blood pressure with the blood pressure app.

With a Blood Pressure Monitor, you can:

- Easily record and track your systolic and diastolic instant blood pressure, pulse rate, and heart rate variability
- Get detailed analysis and tracking of your readings over time
- Identify patterns and trends in your blood pressure
- Set reminders to take your blood pressure readings
- BP Monitor is a valuable tool for anyone looking to keep track of their blood pressure and make informed decisions about their health.
- Set reminders for your drug-taking times as a timesheet
- Keep your body hydrated with water tracker you can use it as a good water intake app

Our the blood pressure app is designed to be user-friendly and easy to use, so you can focus on what's important - your health. With just a few taps, you can record your blood pressure inpulse readings and view a detailed analysis of your data in this blood pressure record manager. You can also set reminders to take your blood pressure readings, so you never forget to keep track of your numbers.

One of the best features of the free blood pressure monitor is its ability to identify patterns and trends in your blood pressure. With this information, you can make informed decisions about your health and take steps to improve your cardiovascular well-being with blood pressure companion.Presion arterial is one of the most important ones .You can also share your readings with your doctor or healthcare provider, making it easy to stay on top of your health with the blood pressure app doo.

In addition, BP Monitor also provides you with tips and advice on how to maintain healthy blood pressure, as well as how to manage hypertension. With these tips, you can take a proactive approach to your health and reduce your risk of hypertension-related complications, blood pressure app by inpulse with the bp health app.

So, if you're looking for a comprehensive and easy-to-use app for tracking and monitoring your blood pressure, look no further than BP Monitor.

Download Blood Pressure Tracker - Pulse App our app today and take control of your blood pressure!"

Presenting to you a Blood Pressure Tracker app that does it all!

From tracking your blood pressure logs to providing you helpful insights on how to control your blood pressure level so you can maintain your correct BP health. Blood pressure tracker also offers basic to advanced knowledge on blood pressure, how to control it and maintain any health related issues for heart and blood pressure.

BLOOD PRESSURE TRACKER FEATURES

-> Track your daily blood pressure status

- The app allows users to fill in blood pressure information according to 3 values: Systolic (measurement of systolic blood pressure), Diastolic (measurement of diastolic blood pressure) and Pulse (measurement of heart rate BP) with just 1 touch. Within a few seconds, the indicators in the blood pressure application are automatically updated, after calculation and analysis, the application will provide the last result.

-> Get insights on BP zones
The bp zone contains 6 zones, you can know whether you have a normal blood pressure level or a dangerous level (high blood pressure/low blood pressure) after collecting the numbers from the blood pressure monitor.

-> Get information related to blood pressure

- Definition, causes and consequences of blood pressure
- Methods of preventing diseases related to blood pressure and heart blood
- Ways to improve your health

-> WHY CHOOSE THIS BLOOD PRESSURE TRACKING APPLICATION?

- Useful for all ages when tracking blood control level
- Accurate and informative from the knowledge provided
- Easy to use, easy to understand

With an useful app like Blood Pressure Monitor, you can track blood pressure for yourself and your closed ones. With this app you can be in the best state of your health.

Note:
This BP Tracker application can only be used in medicine as a support device for recording indicators and is not able to measure blood pressure and it is not a substitute for professional medical equipment and other blood pressure monitor

If you have any queries or suggestion, you can contact us on [email protected].

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