Use Jeff's run walk run® Timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Coach has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Coach gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Coach adjusts your workout on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Play store Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/privacy

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

⭐ Features
- 30-day workout routines for six pack abs and a stronger body
- Amazing training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Introducing Patient Aid: Your essential offline healthcare information app, offering comprehensive data tailored for the Bangladeshi community.

Patient Aid is the first OFFLINE and the LARGEST comprehensive FREE healthcare delivery app of Bangladesh.

Patient Aid is backed with the most trusted drug directory, accurate, and up-to-date medicine & healthcare data source for general public and patients from the house of ITmedicus. This app is dedicated to help you find complete & detail information about Medicines, Diseases, Health Tips, Doctor & Hospital Directory, Doctor's Finder, Medicine Reminder, Medicine Cost Calculator and many more at the ease of your fingertips.

Introducing Patient Aid: Your essential offline healthcare information app, offering comprehensive data tailored for the Bangladeshi community.
Key Features:

Extensive Medicine Database:
Access comprehensive information on medicines in both English and Bangla, including details on uses, side effects, dosages, interactions, and pricing. Whether you're a patient or healthcare professional, Patient Aid offers reliable data on thousands of drugs.

Medicine Reminder & Cost Calculator:
Avoid missing doses with our built-in reminder feature, ensuring you take your medications on time. Use the cost calculator to estimate and manage your medicine expenses efficiently.

Doctor Selector:
Find the right doctor based on your symptoms and location. The doctor selector tool helps you get recommendations for specialists suited to your healthcare needs.

Chamber Details & Appointments:
Quickly find and contact doctors' chambers in your area, with easy access to appointment scheduling to avoid waiting times.

Health Directory:
Easily locate nearby doctors, hospitals, pharmacies, ambulances, and emergency services. Our comprehensive directory ensures quick access to vital healthcare resources when you need them.

Health Tips & First Aid Advice:
Stay updated with medically reviewed health tips and first-aid advice in both Bangla and English, providing guidance for maintaining health and handling common medical situations.

Chart and Calculators:
Calculate your Ideal Body Weight (IBW), Body Mass Index (BMI), and Estimated Delivery Date (EDD) with built-in health calculators. These tools help you track essential health metrics easily.

Weight Charts (Male & Female):
Track your weight with dedicated charts for both males and females. Monitor your progress over time and stay on top of your health goals.

My Medicine:
Bookmark medicines for yourself and family members separately. You can organize medication lists for each family member and share them via any media, making it easy to manage healthcare for your entire family.


Additional Features:

Drug Directory:
Access detailed drug information, including indications, dosages, side effects, contraindications, and more. Easily find drugs by brand name, generic name, or condition.

Search & Favorites:
Use the powerful search feature to find drugs by brand, generic name, or condition, and bookmark your favorite drugs for quick access in the future.


OUR DIMS APP
1. Drugs details (Indications, Dosage & administrations, Contraindications, Side effects, Precautions & warnings, FDA pregnancy category, Therapeutic class, Pack size & price).
2. Search Drugs (Search by Brand name, Generic name or Condition).
3. Drugs by Brands (A-Z brands).
4. Drugs by Generics (A-Z generics).
5. Drugs by Classes.
6. Drugs by Conditions.
7. Favorite Drugs (Bookmark any brand names).
8. Medical events (Information of international medical events).
9. Feedback (Can directly post your valuable suggestion, advice & comments).

ওষুধের অ্যাপস বাংলাদেশ।

Transform your life by quitting smoking with Kwit, the WHO-approved app recommended by over 3 million Kwitters!

Say goodbye to tobacco addiction with Kwit, the app scientifically designed to help you quit smoking. Take advantage of the power of Behavioral and Cognitive Therapies (CBT) to say goodbye to cigarettes and e-cigarettes!

Track your progress and stay motivated with a personalized dashboard. Find out how many days you've gone without cigarettes, how much money you've saved, and how many cigarettes you haven't smoked. You won't be alone in your fight to stop smoking.

Record your journey and get extra support with the diary. Identify your cravings, record cigarettes smoked, and cope with relapses. Understand your addiction and learn how to overcome it to strengthen your commitment to quit smoking for good.

Control your use of nicotine substitutes and electronic cigarettes. Reduce your consumption gradually with personalized advice. Live life to the full without tobacco or nicotine!
Follow your vaping habits and control the dosage of your e-cigarette. Take control of your vaping and discover a life without electronic cigarettes.

Achieve your goals and stay motivated with our collection of inspiring motivational cards. Receive exclusive tips and messages of encouragement to help you stay motivated along the way.

Kwit is free and ad-free, offering comprehensive support for:
* Quitting smoking
* Reducing nicotine replacement therapy consumption
* Stop using electronic cigarettes
* Control vaping
* Monitoring gum and patch consumption
* Understanding cravings

For an even more rewarding experience, opt for Kwit Premium. You'll benefit from advanced features to help you quit smoking for good.
Quitting smoking is essential for your health and well-being and those around you.

Download Kwit now, the application recommended by millions of Kwitters, and join the community of people who have chosen to free themselves from tobacco. Your life without cigarettes starts today!

We're constantly improving the application to match your expectations as closely as possible. Do you have a question or a suggestion for improvement to make the smoking cessation experience even more effective and adapted? Don't hesitate to contact us at [email protected].

Quitting smoking is the best decision you can make in your life and for your health. Remember: by saying goodbye to tobacco, you increase your life expectancy and improve your health and those around you. It's never too late to quit smoking!

Quitting smoking is a challenge everyone can take up, and you can too! Download Kwit now and start your smoke-free life.

To find out more, read our terms of use and privacy policy at: https://info.kwit.app/en

Kwit is a support tool and does not replace treatment by a healthcare professional.

Meditative Mind is the best meditation music app for anyone interested in reducing stress & anxiety through music. Enjoy sounds of nature or simply relax with deeply calming sleep music designed using healing frequencies. Meditative Mind is all about music, mindfulness and positivity.

- Exclusive meditation music tracks to make your meditation & yoga practice more musical.
- Calm sleep music to help you fall asleep faster and deeper
- Soothing music and chants to heal and balance 7 Chakras.
- Ancient Mantras and Chants to bring positivity and good vibes in and around you.
- Nature sounds mixed with relaxing melodies to calm the stress.


MEDITATIVE MIND MUSIC LIBRARY

World class original library of meditation and healing music tracks, includes

• Chakra Healing Music and Chants + Guided Meditations for Beginners
• Frequency healing music feat. various healing frequencies including 528Hz, 432Hz music and more
• Mantra chanting meditations feat ancient Buddhist, Kundalini, Gurmukhi & Vedic chants.
• World Music feat. Indian Flute, Tabla, Hang Drum + music from Shamanic and Gregorian traditions
• Nature sounds as well as music derived from nature
• Long format sleep music tracks


MEDITATIVE MIND APP FEATURES:

--- ADVANCED SEARCH & FILTERING
• Easily find what you are looking for in Library Screen
• Filter tracks and series based on categories and search terms.


-- OFFLINE DOWNLOADS
• Download your favourite tracks so that you do not have to be connected to internet to play the tracks.
• With free version of the app you download 3 tracks at a given time.
• Unlimited downloads are available in premium upgrade.


-- MINI PLAYER
• Never stop the music, with our mini player & background playback feature.
• Just minimise any track, and keep browsing the library.

-- BACKGROUND & LOCK SCREEN PLAYBACK
• Switch to any other app, and let the music play in the background.
• You can also enjoy the music, while the phone is locked
• This helps in saving the battery and you can enjoy mindful sleep while your phone is locked.


-- AUTO LOOP
• Extend any mantra or music with an intuitive Autoloop feature.

-- ADD FAVORITES
• Like what you hear, simply add to it to your favourites for your daily meditation

-- Super-fast streaming means smooth playback
• With more than 20 data centres around the world, your favourite track will stream and download from the location closest to you, giving you super fast playback speeds, less buffering and smooth playback.

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!

Main features of GymUp:

★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.

★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency.

★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.

★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram.

★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches.

★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you.

★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device.

If you want to build strong athletic body, get rid of fat and gain impressive muscle mass, the most effective bodyweight workout program NEXT will show you how to do that!

- Workouts for all fitness levels.
The program gets harder as you make a progress.
- Successfully implemented basic principle of growth: «progressive overload» using bodyweight.
- Video instructions with notes for a perfect technique.
- Workout duration 14-40 min
- No equipment or weights
- Workout anywhere, anytime

NEXT is not an average fitness app with a bunch of general physical exercises, which bore you.

It's a bodyweight workout system with the focus on muscle training and successfully implemented progressive overload principle.

The level system makes exercises get harder and harder as you show a progress. Every workout will push your limits and give the motivation to continue as hard as you can in order to grow to the next level.

If you workout with NEXT, you can always see the next level to achieve. Therefore you need to work hard, follow the workout plan and watch your body transform into the shape of your dreams.

Start today and your life wouldn't be the same anymore! Go!

Please blocking Blue Light and protect your precious eyes!

Status bar, Widget, Schedule and all convenient functions are free.

Blue Light Filter function.
18-color blue light filter for protect eyes.
When adjusting the screen dimmer automatically apply blue light filter.

Blue light filter is faster speed because I only put essential function.
This app is free.

Key Function
- Blocking the blue light that reduces eye fatigue
- Blue Light Filter adjustment function
- 18 kinds of colors to choose from an optimized filter
- quickly change the filter settings in the status bar
- With the widget, while the game features a simple filter function to On, Off available.
- Widget icon resizing and Opacity adjustment
- Move freely moveable widgets functionality
- The filter can be executed at a specified time using the scheduling function
- Screen filter adjustment limit function.
- Blue light filter function automatically applied when adjusting screen brightness.
- All Process Exit function - Filter Off and Memory Clear
- All functions available to choose whether or not to use
- Shortcut creation function
- Filter opacity adjust unit setting Function

Features
- it will not use the extra memory and batteries.
- Low memory consumption is Blue Light Filter.
- Low battery consumption because essential function only put
- By adjusting the screen dimmer reduces battery consumption.

blue light filter
- blue light blocked causing sleep disorders and blurred vision
- I used the natural color of the filter that reduces eye fatigue.
- You can select a filter of 18 colors and adjust the dimmer of the screen.

※ Accessibility Permissions
This app requires accessibility permission to filter the notification bar and status bar.
The app uses this privilege only to better filter the screen, and does not collect personal information.

Courtney Black app is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your fitness goals.

The app is designed to help all shapes and sizes and all goals. You choose how many days per week you would like to train and what diet you would like to follow. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes.

The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow.

Your workout schedule is split into phases which change every two weeks to keep you progressing. You choose from either weight loss, toning / keeping fit or muscle gain as your main goal. The programs are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. No workout is ever boring!

Your workouts are intense and no longer than 1 hour long.

The app includes quick workouts, challenges and full body workouts to choose from.

You receive a custom meal plan with calories and macros for your goal which you can then add recipes from the log.

Supported devices
• Haylou Iron N1 (LS24)
• Haylou Solar Neo (LS21)
• Haylou RS5 (LS19)
• Haylou Solar Pro (LS18)
• Haylou Solar Plus RT3 (LS16)
• Haylou Watch 2 Pro (LS02Pro/S001)
• Haylou RS4 Max (LS17)
• Haylou RS4 Plus (LS11)
• Haylou RS4 (LS12)
• Haylou GST Lite (LS13)
• Haylou RT2 (LS10)
• Haylou GST (LS09B)
• Haylou GS (LS09A)
• Haylou RT (LS05S)
• Haylou Solar (LS05)
• Haylou RS3 (LS04)
• Haylou Smart Watch 2 (LS02)
• Haylou Smart Watch (LS01)

This app works with or without the original Haylou apps (but we have no affiliation with Xiaomi / Haylou).

If you have a connection problem
- recent apps screen: lock the Hello Haylou (pull down the app and click on lock icon)
- phone battery settings/battery optimization: set Hello Haylou app to not optimized

If the problem persists
- restart your phone
- write an email to me

Key features
- cooperation with the official Haylou apps or completely independent working mode
- normal and internet incoming call signal with caller display
- missed call signal with caller display
- displays the app's notification texts on the watch
- show the most common emoticons
- uppercase conversion
- customizable character and emoji replacement
- show battery state
- low battery level notification

Watch face (LS01/LS02/LS11 are not supported)
- custom watch face uploading
- watch face editor

Weather forecast (LS01 is not supported)
- OpenWeather
- AccuWeather

Steps
- daily/weekly/monthly/yearly charts

Pulse
- daily/weekly/monthly/yearly charts
- measured values, quarter-hourly values, half-hourly values, Hourly values

Sleep
- daily/weekly/monthly/yearly charts

Touch control
- incoming call reject button action: call rejecting, call mute, call answering
- find my phone
- music control
- music volume up/down
- phone mute toggle
- flashlight toggle

Alarms

Event reminders
- hourly repetition

Do not disturb mode
- turn Bluetooth on and off
- turn call or notification alert on and off

Export
- export data to csv format

This product and its features are not designed for medical purposes, and are not intended to predict, diagnose, prevent, or cure any diseases. All data and measurements are for personal reference only and shall not be used as a basis for diagnosis and treatment.

Are you facing problems with pelvic floor muscles? Do you experience challenges with stamina and encounter vaginismus? Kegel trainer is the simple and effective way to strengthen your pelvic floor muscles. We can provide you a personal Kegel coach to give you proper Kegel trainer pfm exercises.

The Kegel exercise for women app is the best Kegel trainer for female wellness and wellbeing. Try out the different pelvic floor exercises and postpartum exercises to ensure your wellbeing and solutions to every other problem women face. Women having strong pelvic floor muscles experience reduced labor pain during pregnancy and speedy postpartum recovery.

The Kegel trainer app has easy Kegel exercises and daily reminders. The Kegel training makes it easy for women to strengthen their pelvic floor muscles. Do daily Kegel workout using our Kegel app and make them a part of your routine.

Kegel for women and pelvic floor fitness app
The pelvic muscle workout apps for women act as personal Kegel trainer and guide to PFM problems and guide women to follow the correct Kegel workout routine. The main goal of the app's to ensure the health and fitness of women through pelvic muscle workout routines.
The pelvic floor fitness app is beneficial for various situations, including pregnancy, and after childbirth.

Kegel trainer pro with PFM exercises
The Kegel exercises apps support women in maintaining their health, especially during pregnancy, childbirth, and overall fitness. The Kegel exercises apps have several exercise routines like Kegel ball exercises to help a woman achieve PFM health and strong pf muscle or pc muscle groups. The Kegel app is a Kegel trainer pro that not only ensure PFM health but also helps achieve a flat tummy and other female fitness needs.

Personal Kegel trainer exercises and health tips
The Kegel trainer for women app also gives several health tips and insights into women's physical and mental fitness. You can select your postpartum workouts and exercise plans from the Kegel trainer workout app and work towards achieving the goals which you have selected. The Kegel guide app is a pelvic floor trainer that provide Kegel trainer exercises as well as reverse Kegel exercise.

As a woman gets older, it is necessary to ensure healthy pelvic floor muscles through exercise routines to support her entire well-being. With a Kegel mental trainer, you get daily reminders, inspirational stories and challenging pelvic training to improve your physical & mental health.

Enhance your well-being with the Kegel workout for women app – a straightforward path to strength and vitality.

Tabata Timer: Interval Timer for HIIT Workout
Simple and easy-to-use Interval Timer for your Workouts
No extra features, just simple timer - just what you need!

HIIT Timer - Workout Timer for Exercises
Tabata Timer: Interval Timer Workout Timer for HIIT is an interval workout timer app for high intensity interval training (HIIT timer). Perfect stopwatch or countdown clock for your workouts. Can be used as circuit timer, sport timer or round timer for exercises.

Countdown Timer: Stopwatch Cronometer for Workout
Looking for timer app, countdown timer for hiit workouts?
This stopwatch chronometer can be used as countdown timer.
Countdown workout intervals, intervals seconds, round timer plus seconds.

Circuit timer - Tabata Timer for interval training
This round timer is perfect for home workouts and daily workout routines for all your main muscle groups. You can use this circuit timer at gym and for home workout. In just a few minutes a day, you can build muscles and keep fitness with just your body weight. Use this hiit timer for fitness training for high intensity interval training at home or at gym.

Boxing Timer - Timer for Martial Arts
This workout timer can be used as Boxing Timer. You can set the number of boxing rounds, length of each round and rest interval. Use boxing timer for martial arts. Boxing timer can save templates for different fighting sports: Boxing, MMA, Kickboxing, Karate, Judo, Taekwondo, Jujutsu, Muay Thai, Aikido, Krav Maga, Capoeira, Wrestling etc.

Productivity Timer - Pomodoro Timer
You can even use this timer as a productivity timer or pomodoro timer to focus on your work tasks. Stay focused and productive with pomodoro timer. Configure and save pomodoro preset to use this productivity timer as pomodoro timer.

Home Workout Timer - 7 Minute Workout
Looking for home workout timer? This interval timer is perfect for 7 minute workout. Do you like 7 minute abs workout, abs workout at home, home workout with no equipment? This tabata timer will be useful for home exercises, home training and fitness at home.

Warmup Timer - Timer for Stretching and Morning Exercises
Warmup and stretching is an important part of workout. If you do stretching and morning exercises every day, use this Warmup timer. This fitness timer for morning exercises has templates feature that allows you to start morning exercises in 1 click.

Kitchen timer - Steak Timer, Egg Timer, Cooking Timer
Going to cook a steak? Have a lot of cooking recipes in your kitchen book? Use this timer as kitchen timer. Kitchen timer can be used as steam timer, egg timer. Egg timer is perfect for egg cooking, steak timer will help to cook a steak. You can use this cooking timer for any cooking recipes in your kitchen book.

Fast configuration - easy timer setup
- Set warmup seconds time
- Configure seconds timer for workout interval
- Configure rest interval seconds
- Enter amount of workout sets
- Click start button

Perfect for all exercises
This timer can be uses as: workout timer, interval timer, tabata timer, hiit timer or circuit timer for your workouts.
Timer is perfect for all kinds of exercises, including:
- Tabata training
- Boxing rounds
- HIIT (High Intensity Inverval Training)
- Home Workout
- Gym Workout
- Training with weights
- Bodyweight exercises
- 7 minute abs workout
- Weight loss workout
- 5K Run
- Interval Running
- Six pack abs workout
- Yoga and Meditation
- WOD
- TRX
- Cardio exercises
- Calisthenics
- Stretching exercises
- Kettlebells
- Crossfit
- Cycling or Exercise bike
- Circuit workout
- or any other high intensity interval training

MAIN FEATURES:
- Nice and simple ui
- Fast timer setup
- Templates to save your settings

Try Tabata Timer: Interval Timer for HIIT Workout now!

Pedometer - Step Tracker is simple and precise step counter tool. ✔️
Step Tracker uses the advanced pedometer step counter built-in.
Step tracker and pedometer auto-track your daily steps, walking distance, and duration accurately.

Count my steps app is amazing for weight loss!

A stylish and minimalistic step counter will track your daily walking activities!

Features of Pedometer - Step Tracker:
No GPS needed - long battery life,
No Login required,
Start/stop feature,
Easy to Use,
Auto Track Steps,
Support Offline Mode,
Accurate & Power Saving,
No Wearables Required,
Work with all Android Devices.

The pedometer step counter works in the background. Just download and open it once, so step tracker and pedometer will record steps!

You could see your past days walks and see how many steps you did and how far you walked!

Whether you're a fitness enthusiast, a casual walker, or an athlete, this step tracker and pedometer app is your perfect companion on the journey towards improved fitness and overall wellbeing.

Step Counter - Your personal track my steps tool.
Pedometer - Step Tracker functions as your personal fitness journal, recording all your walking activities throughout the day. Count my steps tool - access your step history and view detailed graphs to understand your activity patterns better. By analyzing your data, you can identify areas for improvement and make necessary adjustments to your fitness routine.

Pedometer step counter tracks all your walking history and illustrates them in charts. The track my steps app also offers daily, weekly, and monthly recaps, so you can track your long-term progress and celebrate your achievements.

Set your daily step goal and challenge yourself to achieve new milestones every day!

Whether walking to work, hiking on a beautiful trail, or going for a jog in the park, our step tracker ensures that no step goes unnoticed.

Seeing your progress in real-time can be incredibly motivating, pushing you to go the extra mile and take that extra step!

With track my steps tool, you can now easily count your steps and monitor your daily physical activity. This intuitive pedometer step counter utilizes the built-in sensors in your device to accurately track your every step.

!! Disclaimer !!
This app is provided for general informational purposes only and is not intended as medical advice. Your use of this app is at your own risk. We disclaim all responsibility for any injuries or health problems that may arise from the use of this app. Always consult with a healthcare provider before changing your physical activity level, especially if you have existing health concerns or conditions. The activity data presented by this app are estimates and should not be used for medical purposes. By using this app, you acknowledge and agree to these terms.

This app is the perfect timer for your workouts. It offers a clear visibility on the clock from far away as well as a simple and beautiful design.

It is particularly oriented towards crossfit and its type of training (wods) with weights, kettlebells and bodyweight exercises. However you don't need to do crossfit to use this timer, it is also good for other types of training such as running intervals, calisthenics (plank and other static holds) any type of stretching and even regular gym sessions where you need to time your resting periods.

There are 5 different modes of timers:

- FOR TIME: As fast as possible for time
This is a stopwatch that goes up until you stop it (the workout is done) or you reach the time cap or the specified number of rounds.

- ⏳ AMRAP : As Many Reps As Possible
This is a timer that counts down until the time is expired. You set the time during which you want to exercise and it counts down until it reaches zero.

- EMOM: Every Minute On the Minute
This timer will count down every interval you set for the number of rounds you provide. The interval can be changed, it can be an EMOM or E3MOM for example.

- ⏰ TABATA - High Intensity Intervals training (HIIT) - Circuit training:
This mode will alternate between work time and rest time for the specified number of rounds. You can configure the work and rest intervals and the total number of rounds. It is ideal for cardio workouts such as x mins ON and x sec off.

- CUSTOM: Creates your own custom timer sequences
This mode allows you to create your own sequence of workout time and exercise time. It's useful if the EMOM or TABATA ones are not flexible enough. Perfect for conditioning or cardio wods!
You can also add your own custom name such as "Running" or "warmup" in these sequences, the stopwatch will display the next interval name.

You can pause the clock at any time and resume the workout you were doing if you need to take a water break or maybe adjusting the weights.

This app also works in background and allows you to get notified of new intervals or simply keep track of the time with a notification when your phone is locked.

Workout timer also offers:

- A countdown before any clocks starts so you have time to set up your exercise and jump on that rower or bike!
- Round counter for the FOR TIME and AMRAP modes so you can keep track of how many rounds you have done so far (no need for poker chips anymore) and the split times for every round.
- You get notified 3 seconds in advance when the new round is about to start (in EMOM, TABATA and CUSTOM) so you can get ready for it. When a new interval is coming, the clock will change color so you can see it from far away.
- Huge digits in landscape mode so you can see it from far away while lifting weights.

This interval timer is suited for any kind of sports and is particularly relevant for high-intensity interval training like crossfit wods, you can get notified very easily while working out (when the workout starts, when a new interval is about to start, when the workout ends) with:

- A clock sound (pretty much like a real crossfit clock )
- A phone vibration - useful when doing running intervals and holding your phone for example
- A flashlight blink signal every round (android 6.0+) - useful when your phone is far away and you can't put the sound on for example

Happy training and good wods with your new wod timer!

Count your steps with the free Pedometer & Step Counter app for Android and find out how many calories you burn or walking distance. Start your personal accurate step counter & step tracker and walking tracker on your phone with just one click - it's as easy as that! Once you push the Start button, all you have to do is put your smartphone in your pocket and walk.

Pedometer app records the number of steps you have made and displays them along with the number of calories that you have burned, distance, time and current speed and much more with this walking app.

More steps and longer distances equals more calories burned, too! Take your first step today, download the free Pedometer app on your phone and push yourself to a fitter and healthier lifestyle with your personal step counter, walking tracker and steps tracker, walking app!

APP FEATURES & BENEFITS:

* Map workouts in real-time with GPS & monitor your outdoor exercise progress
* Count steps, calculate route distance, duration, speed and calorie burn for your activity - in high accuracy and real time with this step tracker
* Export your workouts in CSV (Excel format), KML (Google Earth format) or in GPX format
* Add name and notes for a workout and much more with this Pedometer, walking app
* Create a video animation of your workout that you can watch, save or share with your friends.
* Advanced graphs for steps, distance, time and calories burned, in 4 different intervals (week, month, year and all)
* Share your workouts, statistics or records with your friends, from this step tracker
* Pedometer & Step Counter app allows you to set a goal that's right for you (number of steps made, number of calories burned, distance traveled or walking time during the day) and get notification when they accomplish.
* No wristband or other hardware required, no website login, just download Pedometer app for free and start tracking your exercise right away. Our step counter and walking tracker works entirely from your phone.
* No locked Features, all features are 100% FREE. You can use all features in this step tracker without having to pay for them.
* Set a privacy zone and places where your workout starts and ends will be hidden (moved to a different location if they are in the privacy zone) when sharing your workouts or workout animation
* Fast, light and user-friendly Pedometer app, small size (below 6MB)
* Complete challenges that this walking app provide and stay motivated
* Keep track of your personal records in the Pedometer & Step Counter app.
* Voice feedback letting you know your progress as you walk. A motivating voice that you can customize to relay your step count, speed, pace, distance, time and calories burned, also customizable per distance / time.
* Train smarter with this step tracker app – get data insights to understand your progress and see how you improve.
* Auto pause workout when you stop moving (if you enable it in app settings)

Important
- Some devices will not record the number of steps when they are locked. This depends exclusively on the specifications of each device and it is not a bug of the app.
- if the step counter is not accurately tracking steps, please adjust the sensitivity in Pedometer app settings.

This Step counter app have Wear OS version too that enable you to control workout from your watch (pause, resume or stop workout). You can see all details about workout on your watch. App also measure heart rate from your watch and sending it to the phone app.

To use both apps (app on the watch and app on the phone) together, you need to have app installed on both your phone and your watch and you need to have your phone and your watch connected and to do these 3 steps:

- Open watch app and click on green button
- Open phone app and click on "Workout setup" button (right of the "Start" button) and click on "Connect the Android watch"
- Start workout on phone app (click on "Start" button).

Wing Chun is a technique to stop the invasion, it is an active, streamlined self-defense system.
Distinctive [Nanquan] south martial arts, emphasizing the use of the correct concept of consciousness and way of thinking, to export limbs flexible application
Wing Chun is a very scientific, real strong boxing, defending it punches fast and close, flexible and fast footstep, both offensive and defensive attack and keep the same period, focusing on hardness with softness, strength and less consumption. Wing Chun with "inch Punch" to attack and defense, Its theory and mental instructions focus on the central line of human body, equal attention on left and right, and flexible handling and delivering of punches among others. Its strength lies in close range combat.

Tutorials

Routine
• Siu Nim Tau
• Chum Kiu
• Biu Zi

Wing Chun sticky hands
• More than 15 technologies or more

Footwork
• Lunge
• Force
• Cross
• Circle
• Side
• Back

Wooden Dummy Full Set

Wing Chun leg Skill
• 8 Leg /Storm ,Cut ,Step ,Hook ,Shovel ,Whip ,Raise ,Swing


Features

1. Rotate view
Users can view the details of the action from different angles through the rotate view function to enhance the learning effect.

2. Speed ​​adjuster
The speed adjuster allows users to adjust the video playback speed so that they can observe the process of each action in detail.

3. Select steps and loops
Users can select specific action steps and set loop playback to practice specific skills repeatedly.

4. Zoom function
The zoom function allows users to zoom in on the video and accurately view the details of the action.

5. Video slider
The video slider function supports users to play in slow motion instantly, which is convenient for analyzing each action frame by frame.

6. Body centerline designation
Users can use the body centerline designation function to accurately determine the angle and position of the action.

7. Drag menu without exiting the scene
Users can drag menu options to operate without exiting the current scene.

8. Compass map positioning
The compass map positioning function helps users maintain the correct direction and position during training.

9. Mirror function
The mirror function can help users coordinate left and right movements and improve the overall training effect.

10. Home exercise
The application provides a home exercise program without equipment, allowing users to practice anytime, anywhere.
All honors attributed to martial arts

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both Android phones and Android tablets) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won't have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and blast through that workout.

The Google Fit app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your Android devices, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on all Android phones and tablets.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket.
+ Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Google Fit support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include saving more than 2 presets, no ads, access to voice assist and announcement settings, the ability to use chest strap heart rate monitors, more sounds and improved music settings. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it's class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

Who doesn't want gorgeous and accentuated curves? Everyone does, right!

Here we present our best body shaper aka body editor application - Body Slim & Photo Editor. This application allows you to make your body slim, masculine, beautiful, and whatever you desire. Create the body that you've always dreamt of. Use this fantastic Body Editor & Photo Editor and enhance your body like never.

★ Salient Features of Body Slim & Photo Editor

➨‌ Body Editor & Photo Editor

This is the best Body shape editor that will allow you to reshape your body. This Bodytune: slim photo editor will help all the girls out there to enhance their curves. There are amazing body editing tools you can use for breast enhancement, hip enhancement, face enhancement, and slimmer waist.

Breast Enhancement

Enlarge your breast naturally with this application. It has breast enlargement tools that's will help you with the smooth finished look. This is one of the best breast enhancer photo editor.

Height Stretching

Stretch your height without even stretching or exercising. Use the amazing tools to peak your height with us.

Slim Waist Editor

Bring that curve to your belly that you've always dreamt of. Use this amazing Perfect Me -Face & Body Editor to slim down your waist line and look an inch smaller without even sweating. This is a slim waist photo editor & slim body photo editor for free.

Full Body Photo Enhancer

Enhance your body parts with this exceptional Hotune Body Editor & Face Slim application. This is a body editor app that will target the area that you're the most insecure about. This is a six pack photo editor for real. You can enhance your six packs with this amazing Man Abs Editor: Men Six Pack app.

You may also count this app under the body editor pro for men & body editor for women. After all, this is a Man muscle editor, biceps, six packs.

➨‌ Filters for Pictures

Loading you with a vast number of filters for your pictures for free. We give you filters for pictures like Instagram to enhance your look more. This application replicates the exact Snapchat filters for your pictures.

You can also adjust your image brightness, contrast, saturation, and shadow by just adjusting the sliders according to you. And you'll get the perfect picture that you may use it on social media to flaunt your curves, abs, hips, thighs, and butts.

This is also a Black and White photo editor where you can apply the black & white filters. Apply the filters that are just like the Snapchat to your images as we apply filter for pictures like Snapchat.

➨‌ Whiten Skin Photo Editor

Enhance your skin color with one swipe. This is a Skin Color Changer Photo Editor that allows you to change your skin color to any. We give you a vast color choice to choose from. It is a Color Story that we together write for you.

★ Take a tour of what people are creating with our application?


⦁ Enhanced Body on Instagram

⦁ Filtered and Beautified Images

⦁ Enhanced Six-Pack Abs

⦁ Accentuated Body Features

⦁ Instagram Stories

⦁ Unique Desirable Body Images


Accentuate your body features with our amazing Body Editor & Photo Editor and make your pictures more beautiful and fun!

Download our application and get those abs, slim waist-line, slim face, jawline, enlarged breasts, enhanced butts, etc. without even hitting gym or doing workouts.

Do rate and give reviews to us!

PS: We appreciate all body types and strongly believe in Body Positivity.

Tangle is a tool for relaxation through interaction with visual images. In a moment of rest after a working day full of emotions and events, allow the nervous system and psyche to rest, and the mind to abstract from numerous problems and thoughts. Choose from dozens of mini-games, interact randomly with the screen of your smartphone, and watch the effects created with pleasure.

Create patterns in a kaleidoscope or watch for liquid drops that tend to reunite. Interact with physical objects or watch hot lava change its flow at your whim. Admire mechanical dolls and correct their movements, set off fireworks, draw outlandish flowers, and so on. All actions are performed to the accompaniment of piano music with the ability to select a song from the built-in library.

Features:

1. interactive interaction for amazing effects
2. luxurious music background with the ability to select a track
3. transfer your favorite mini-games to “Favorites”
4. for meditation, relaxation, and entertainment

The Tangle app is aimed at a wide user audience, endowed with mesmerizing effects that the user creates with his own hands, helping to get rid of stress and get some kind of psychological relief.

Looking for a simple & accurate pedometer app to auto record your daily steps? Try this best pedometer for all Android devices.

Step Counter uses the advanced exercise tracker built-in, auto tracks your daily steps, calories, walking distance & duration accurately. No GPS tracking, greatly saves your battery. No Wi-Fi required, tracks your walking offline.

❤️ The Best & 100% Free pedometer app
- Easy to Use
- Auto Track Steps
- Support Offline Mode
- Accurate & Power Saving
- No Wearables Required
- Work with all Android Devices

It's the best walking tracker ever to help you stay fit and lose weight with all the step tracking features you need.

Easy to Use
This free step counter is super easy to use, all you need to do is tap the START button and it will automatically start counting your steps whether your phone is in your hand or pocket, even if the screen is locked.

Pause & Resume
You can pause background step tracking to avoid automatic step counting while driving, and resume it whenever you want. The sensitivity of the built-in sensor is also adjustable for more accurate step counting.

100% Free & Private
Completely free pedometer app for all ages! All features are accessible without logging in, your data is 100% safe and will NEVER be disclosed to any third party.

Graph by Week/Month/Day
Step counter tracks all your walking data (steps, calories, duration, distance, speed) and represents them in charts. You can view the data by day, week, month, or year to check your exercise trends.

Hit 10,000 Steps
It turns out that walking can improve your overall health and make you feel better. Free Step Counter, also a walking tracker is the best way to help reach your daily step goal of 10,000 steps for better health.

Backup & Restore
You can back up your data to the Cloud and restore it anytime. Never worry about losing data when changing devices anymore.

Upcoming Features
· Customize training mode
· Drink water reminder
· Body weight recording
· Blood pressure recording
· Achievements


Try our advanced yet simple pedometer app to complete your daily step goal of 10,000 steps, and walk towards better health.

Try this pedometer if you
- Want a free & accurate pedometer app
- Want to record your daily exercise data
- Want to lose weight & keep fit
- Want to hit your daily step goal of 10,000 steps


NOTICE
- In order to track your steps accurately, be sure to enter your real information in the settings, which will affect the calculation of your walking distance and calories.
- You can adjust the sensitivity to improve step counting accuracy.
- Due to system limitations, some devices may stop counting steps when the screen is locked. We are sorry we couldn't fix it, this issue is beyond our scope.


Step tracker app
Looking for a step tracker app to track your walking activity? This step tracker app is your choice! It tracks your daily steps accurately.

Step counter offline app
As a powerful step counter offline app, it can auto & accurately track your steps, calories and distance offline. Keep fit with this step counter offline app.

Walking app
This walking app is not only 100% free, but offline supported. Have the best walk trip with this walking app.

Pedometer offline
If you need a pedometer offline to accurately track your steps, use this one! It can auto start tracking your steps and keep tracking offline. Come and try this pedometer offline!

Health tracker
This is a health tracker, designed to help you lose weight & stay health. It analyzes your exercise data and trends to help you stay healthy. Track your health with this health tracker!

Google fit
Want a pedometer to sync data to Google fit? Try this one! As your best walking companion, it can easily sync your data to Google fit.

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.

CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.

REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.

DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.

CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.

AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.

Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.

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Terms of Use: https://thinkwithclarity.com/termsofservice

Privacy Policy: https://thinkwithclarity.com/privacypolicy

Are you struggling to stay on top of tasks and appointments? Is it difficult to meet deadlines, even when you know they're important? Does a lack of organization leave you feeling overwhelmed and unaccomplished?
Conquer the chaos and embrace a more focused and organized life with Clarify, the ultimate time management app designed for individuals with ADHD, those who suspect they have ADHD, or anyone who wants to improve their executive functioning skills.

In a world buzzing with distractions, where time slips away like sand through your fingers, you're about to embark on the quest of a lifetime. You're setting out to conquer what many deem impossible — mastering the realms of focus and time management.

Do you find you have problems with:
- Focus?
- Procrastination?
- Starting tasks?
- Follow through?
- Relationships?
- Organization?
- Impulse control?

Adults with ADHD face challenges with these and more every day.
Yet you hold within you a secret energy source — a strength that comes from your unique abilities. In Clarify, you will transform your life, not by working against ADHD, but through its very power.

YOUR FOCUS KEEPER
Through personalized goal-setting, tailored strategies, and expert guidance, we empower you to take charge of your time and routines to create more productive days.
Here's what you can expect:
Find Focus: Work with your unique mind to develop strategies for greater productivity
Tune In: Learn how to identify and reduce distractions
⌛ Overcome Procrastination: Explore ways to gamify your To-Do list to effortlessly complete tasks
️ Skills and Routines: Sculpt your daily routine to sustain long-term growth
Big Picture: Unleash your true self, embrace your individuality, and let yourself flourish

LIFE WITH ADHD MADE EASY
Clarify is your personal ADHD coach, guiding you through a transformative journey of self-discovery to find greater productivity and focus. Unlike other ADHD planners, it helps you create a sustainable foundation for success with just two simple routines:
Centering: Start your day with a short centering activity. Benefit from a variety of techniques, such as reflection, planning, guided visualization, meditation, and breathing exercises. Set a positive tone for the day ahead.
Deep Work: Step into an immersive experience tailored to your tasks. Timers keep you engaged, periodic reminders refocus your attention, and the task completion tracker motivates you to stay on course. Say goodbye to procrastination and unlock your productivity.

DESIGN YOUR DAY FOR SUCCESS
✓ POWERFUL TOOLS: Boost your productivity and enhance your time management skills with customizable To-Do lists, immersive focus mode, and progress trackers. Clarify equips you to stay on top of your busy schedule.
✓ EXPERT GUIDANCE: Access evidence-based techniques specifically curated for individuals with ADHD. Our team, including psychologists and coaches, is dedicated to providing you with the most effective strategies for managing ADHD-related challenges and maximizing your potential.
✓ PERSONALIZED APPROACH: We understand that everyone's ADHD experience is unique. Clarify tailors its features and recommendations to your preferences. By adapting to your needs, our app ensures a personalized experience.
✓ SUPPORTIVE COMMUNITY: Join a vibrant community of individuals who share your struggles and triumphs. Engage in discussions, share tips and success stories, and find inspiration in the journeys of others. Together, we create a space where growth and progress thrive.

WHO WE ARE
Clarify is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. Through our apps, we've empowered millions of people worldwide to change their lives for the better.
Dare to unleash your superpower. Unlock your full potential.
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Read our full terms and conditions and our privacy policy: https://www.thefabulous.co/terms.html

What is Slumber?
Slumber is the best sleeping app for relaxation and beating insomnia. Improve your sleep habits with a handcrafted collection of 800+ sleep-inducing stories, guided sleep meditations & soothing night sounds.

Fall Asleep in 5 minutes with:

☾ Sleep Sounds
☾ Sleep Meditations
☾ Bedtime Stories
☾ Relaxing music
☾ Soundscapes
☾ White noise, Green noise & more
☾ New sounds & stories for sleep are added weekly

Improve your sleep with Slumber

Feeling lethargic and fatigued?
Our sleep app featuring calming sleep music, guided meditations, and sleeping stories to aid in sleep and improve overall sleep quality with bedtime stories.

Can't sleep?
Our sleeping app has over 800+ sleep stories & sounds for everyone that will help you to sleep well throughout the night.

How does Slumber help you with falling asleep?
Listening to a sleep story or a soothing sound allows you to focus your mind on the story's narrative. More restful sleep helps the body better regulate everything from digestion to cognitive performance, according to the American Academy of Sleep Medicine.

Our users reported having a better mood and lower stress levels that allowed them to sleep better throughout the night.

The popular sleep app on iOS is now available on Android!

“...sleep-inducing music, meditations, breathing exercises and stories deploying soothing soundscapes…” - The Washington Post




Sleep App Features:

★ Large library of sleep meditations, sleep inducing stories, bedtime stories for adults and kids
★ Guided Sleep meditations and sleep sounds utilize mindfulness, gratitude, and suggestive hypnosis to help you relax and fall asleep
★ Mix feature - customizable background music and sleep sounds allow you to create the perfect sleep environment for anxiety relief
★ Handpicked collections of sleep stories and sounds by topic (like Sleep sounds for babies, Sleep affirmations or classic fairy tales)
★ Original bedtime stories crafted by Slumber Studios team

Check out what our users have to say:
★★★★★ Slumber is Better for sleep than the Calm app
I bought Slumber & Calm at the same time. When I want help sleeping, I find myself turning to Slumber only. Their narrators are more skilled in the hypnotic, soothing style of speaking. You don't need celebrities; you need people with wonderful voices who know how to read in a hypnotherapy-style cadence. And Slumber has better sleep sound options, and you have more control over those options. I also like that you can choose to keep playing the background music, and perhaps a sound like rain, for a set amount of time after the narration ends. Also— better calm stories designed for relaxing, comforting sleep too! Plus, the price is better.

-- Cafegirl2009, App Store Review

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Curing insomnia is not only about sounds to help you sleep. Sleeping meditation, bedtime stories, stories for sleep & doctor-prescribed sleep aids can also help. Our goal is to help you through the journey of getting a good night's sleep. Our bedtime app does not provide sleep games that make you sleepy.

Have ideas on how we can improve Slumber? We'd love to hear from you!

Relax, explore your mind, and sleep better with the Lumenate app. Utilizing research-backed light sequences from your phone's flashlight, Lumenate guides you into an altered state of consciousness, blending deep meditation and classic psychedelics. In this state, you can expect to be fully immersed in the present moment, experiencing powerful closed-eye visuals and exploring your mind from a new perspective.

How It Works

Lumenate uses neural entrainment to synchronize brain waves with the flashing light, gently guiding the brain into an altered state of consciousness.

Steps to Use

- Get comfortable.
- Point your phone's flashlight towards you.
- Close your eyes.
- Immerse yourself in a kaleidoscope of shapes and colours.

Key Benefits

- Relax & De-Stress: Reduce stress and everyday anxiety by immersing yourself in the present moment.
- Explore Your Mind: Discover new thoughts and perspectives.
- Sleep Better: Enhance your sleep quality with guided sessions.
- Improve Mental Wellbeing: Feel calmer, happier and better rested.
- Boost Focus and Productivity: Clear mental fog and focus on priorities.
- Enhance Creativity: Unlock new levels of creativity.
- Emotional Healing: Process and release emotional blockages.

Backed by Science

- EEG Brain Scans: Developed through hundreds of scans.
- Neural Entrainment: Experience consciousness shifts.
- Expert Endorsements:
“Capable of inducing visual effects with an intensity similar to psychedelic substances” - Freie Universität Berlin.
“Stroboscopic stimulation offers a powerful non-pharmacological means of inducing altered states of consciousness” - Sussex University..
- Ongoing Research: We support and fund cutting-edge neuroscience and psychedelic research at Imperial College London, Freie Universität Berlin and many more leading universities.


Upgrade to Lumenate Plus

- Exclusive Content: Access John Lennon's ‘Mind Games' Special Mixes. 9 sessions designed to put the listener in a relaxed and contemplative state, using various sound design techniques and processes applied to the original 2" multitrack recordings, complemented with additional instrumentation from Sean Ono Lennon.
- Rosamund Pike: Golden Globe winning Actress Rosamund Pike is our company's Creative Director and voice of the app.
- Guided Sessions: Receive guidance on goals and contentment.
- AI Guide: Personalize your experience, set intentions and integration.
- Better Sleep: Custom sessions for a restful night.
- Open Explorations: Explore your mind freely.
- Guiding Soundtracks: Purposeful music for every session.
- Fresh Content: Regular new experiences.
- Personal Journal: Reflect on your thoughts.
- Offline Access: Download sessions for use without Wi-Fi.

Subscription

Lumenate offers auto-renewing monthly and yearly subscriptions. If affordability is an issue, email [email protected] for free access. .

Note: Not suitable for those under 18 or those with a history of photosensitive epilepsy.

This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.

Are you trying to quit smoking and want to boost your motivation in this regard? Quit Tracker is here to offer you a high quality app that helps you figure out how much money you can save simply by stopping smoking. The app will also enable you to how much time you spent without cigarettes and it will also let you know the amount of life you regained by not smoking.
With Quit Tracker you can also see how much life you lost and how many cigarettes you smoked before quitting, but the you will also be able to see what type of rewards you can get if you stop smoking as well.
This is the perfect motivational tool for those that want to break this bad habit right now but find it hard to do so. A great motivator here is the Health tab where you can see the positive effects that quitting has on your body. Thankfully, you will also be able to track the progress and see how close you are to become smoke free.
Don't hesitate and access the best motivator if you want to quit smoking. Download Quit Tracker immediately and take control over this unwanted habit, remove it from your life!
Features:
• Track how close you are to a smoking-free life
• See how much money you saved and how much life you regained
• Obtain rewards from being one step closer to quitting
• View quit smoking timeline that will give you a better sense of how quickly it benefits your body.

Daily Yoga Workoutapp is a complete guide to yoga for beginners. Practice beginner asanas and learn yoga at home in 30 days. Yoga exercises contain all basic asanas and yoga poses with detailed instructions that help you: Stay fit, Healthy, and Lose weight.

Yoga for everyone - learn yoga poses or asanas at home for beginners

Designed by professional yoga and fitness trainers, this daily Yoga training app helps you learn yoga for beginners and practice yoga daily at home without any equipment. Yoga is perfect for women & men and mind & body. It makes them look younger, feel better, and fit.

Yoga app - your daily yoga workout!

Yoga exercises can help your mind & body:
✔️ Overcome depression,
✔️ Anxiety,
✔️ Stress,
✔️ Remove skin wrinkles,
✔️ Fatigue, and most importantly, stay healthy! ✔️

Daily yoga workouts and meditation will make you feel stronger and healthier, improve energy, and control weight. Yoga Workout Exercises contains a daily Yoga fitness workout plan for 30 days. We have beginner yoga workouts explicitly designed for beginners. You can also create your yoga workout plan by adding your favorite poses/asanas.

Features of Yoga Workout Exercises - Learn Yoga for Beginners
- Practice asanas and poses with detailed step-by-step instruction & guide
- Soothing background music while you meditate for a relaxing mind & body
- Learn and practice Yoga for Beginners at home without equipment
- Yoga for weight loss
- Yoga for everyone, no need for the internet! Practice yoga poses even when you don't have a WIFI or internet connection
- Set reminders and never miss your daily yoga workouts
- The best yoga workout exercises and yoga tutorials suitable for both males and females of all ages
- Our mission is to provide free yoga for everyone - a Free Yoga training app for beginners. Train your mind & body with daily yoga fitness exercises.

⚡ Yoga for Weight Loss Track Weight Loss and Burned Calories: Record your weight and calories burnt and see how much you achieved! Yoga poses that burn fat, tone the body, and diet help you lose weight quickly and healthily. Yoga for weight loss combines muscle gain and adjustment of bodybuilding index exceptionally effectively.

Yoga for Beginners: Learn and practice yoga at home to improve your physical and mental health (both mind & body). Practice yoga workout exercises daily that are perfect for your body and requirements, or create your own exercise workout plans by selecting your favorite poses. Practicing yoga daily is also great spiritual therapy, helping the mind & body to relax, sleep well, and overcome depression and Anxiety.

Download Yoga Workout - Daily Yoga & Meditation app for beginners today! Learn yoga poses and practice at home with custom exercises that will take you from a beginner to a pro with daily workout plans for better health.

Start using Daily Yoga Workout & Meditation app and feel all the benefits it provides for your mind & body!

!! Disclaimer !!
This app is for informational purposes only and not a substitute for professional medical advice. Use of this app is at your own risk. We are not responsible for any injuries or health issues resulting from your use of the app. Always consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions. The exercises provided are general recommendations and may not be suitable for everyone. Stop immediately if you experience pain, dizziness, or discomfort during a workout. By continuing to use this app, you acknowledge and accept these terms.

Diabetes diary - will become an indispensable glucose buddy for anyone with gestational diabetes, type 1 or type 2. The glucose diary will allow you to track regular hemoglobin, sugar levels, pressure, insulin reminder, and also add tags, medications, condition, and weight to each record. With the help of regular sugar log, observe trends in blood sugar log and decide on that information how can you treat it and also provide your doctor with all the necessary information for effective diabetes treatment. There is a strong and smart insulin tracker which help you to set your daily value and to monitor every medication taken.
 
★ Diary of diabetes tracker takes into account the specifics of each person and allows you to flexibly set the normal blood sugar tracker levels – sugar diary app will automatically analyze each record and meter the dynamics of changes in charts, so in fact, you will take full diabetic control.
 

Functionality of the app:

✓ Add in one touch blood glucose monitoring, hemoglobin levels, weight, as well as taken drugs;
✓ Make glucose tracker more informational - log insulin calculator data, BU taken, mood level and attach comments;
✓ Add tags to each record – so with the help of diabetes buddy you will find out dynamics, for example, Before meals, After meals, In the Morning, In the Evening, etc.;
✓ Use and set different blood glucose level units - mg/dl or mmol/l;
✓ Calculate the insulin index;
✓ Track weight sugar dynamic;
✓ A flexible and well-thought-out notification system - now it will be very difficult not to enter glucose meter data and blood sugar readings into the diabetes diary or take measurements. Set insulin reminder and no one will never forget to enter all the necessary data;
✓ Manage diabetes logbook and know all everything about yourself - more than 7 different charts that analyze the input data, show trends, dynamics and dependencies of changes in glucose monitoring, hemoglobin, well-being, monitor insulin calc progress;
✓ Export all records entered into blood sugar diary tracker and send it to email, .txt file or export blood glucose tracker readings into .XLS and .PDF format files.

 
★ This application will be an excellent assistant as a diabetic log book and all those who suffer from glycemia, and a diary of sugar will not only allow you to regularly record log sugar levels but also analyze them to understand your body.

What is TAG system? This is a lot of possibilities in the pocket - glucose tracker can set tags before entering each blood sugar log readings - before dinner, after a sports activity, alcohol, driving and etc. So, later, it will be very easy and effective to analyze your glucose log and to find out what factors and things make sugar levels high or low.

In addition, you can log each medication taken, log insulin tracker and also find out which medicine fits your best and make your blood glucose log normal or not - by this approach you can manage diabetes logbook more effectively.

By the way, for many people, this app will be an excellent helper for health care/doctor, and if you are diabetic, with the help of glucose buddy you can now easily provide detailed reports of condition for any specialist. For every person, who has D1 or D2, it is very important to pedantically and regularly monitor and record your progress. In this way, you can not only stabilize your condition but also improve your well-being and lead a full-fledged lifestyle. What could be easier? Just take measurements every day. The insulin calculator will tell you everything you need (but it's worth remembering that you always need to check the calculated doses manually).
 
For any questions, ideas, and suggestions of the improvement of the diabetic log book - please write to our contact mail.

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage：
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

Water Tracker - Hydration Reminder is the perfect app for tracking and reminding you to drink water. Our app calculates your hydration needs based on your age, weight, and lifestyle and even considers the climate you live in. Set a personal drinking goal or use our calculation to stay hydrated.

Water intake tracking made easy with the Hydration Reminder app!

HEALTH BENEFITS OF DRINKING WATER:
✅ Glowing, clear skin;
✅ Stay in shape and loose weight. Drinking enough water is the basis of every healthy diet;
✅ Stress relief;
✅ Regulates body temperature;
✅ Proper hydration can help against back pain;
✅ Increase productivity;
✅ Relieve muscle fatigue;
✅ Headache relief;
✅ Encourage metabolism ;
✅ Promote digestion. Combat constipation.
✅ Drink Water! Water increases your well-being! A sufficient and regular fluid intake is necessary to reach maximum well-being.

KEY FEATURES OF OUR FREE WATER TRACKER:
◼ Calculate your personal drink goal in four easy steps or set your own drink goal
◼ Daily Drink Water Reminder
◼ Track your water intake
◼ Choose between US System (fl. oz) and Metric (L/ml) System.
◼ Syncs your drinks with Fitbit and Google Fit
◼ Keep perfect track of your water balance through a designed diary
◼ See your drink history in your drink diary
◼ Practical widgets provide clear information about your water intake
◼ Get insights into your water drinking habits and water balance with weekly and monthly statistics
◼ Choose a color for your Water Reminder light
◼ Choose your favorite Water Reminder sound

Fantastic Benefits:

⭐ Stay Hydrated;
⭐ Get Reminded to drink water;
⭐ Keep track of your water intake;
⭐ Create a healthy habit;
⭐ Improve your Health and Fitness;

Now it's time to fill your glass with water. ⏰

Improve your health and fitness by reminding yourself to drink water and keeping track of your water intake.

!! Disclaimer !!
This app is intended to help users track their daily water intake and is provided for informational purposes only. It is not a substitute for professional health advice, diagnosis, or treatment. Decisions made based on information from this app are made at the user's own risk. We disclaim any liability for any adverse effects arising from the use of this app. Individual hydration needs can vary greatly based on factors such as weight, activity level, and health status. Therefore, users are encouraged to consult with a healthcare professional to determine their personal hydration needs. By using this app, you acknowledge and agree to these terms.

Eyes feel tired during night reading on the phone?

Have trouble in sleeping after long time watching phone screen?

That is due to blue light. Blue light from your phone and tablet screen is the visible light spectrum (380-550nm) for circadian regulation. According to the scientific studies, exposure to blue light imposes serious threats to retinal neurons and inhibits the secretion of melatonin, a hormone that influences circadian rhythms. It is proven that reducing blue light can greatly improve sleep.

Blue light filter is used to reduce blue light by adjusting the screen to natural color. Shifting your screen to night mode can relieve your eyes strain, and your eyes will feel at ease during night reading. Also blue light filter will protect your eyes and help you sleep easily.

Features:
● Reduce blue light
● Adjustable filter intensity
● Save power
● Very easy to use
● Built-in screen dimmer
● Eye protector from screen light

Reduce Blue Light
The screen filter can change your screen into natural color, so it can reduce the blue light which will affect your sleep.

Screen Filter Intensity
By sliding the button, you can easily adjust the filter intensity to soften the screen light .

Save Power
Practice shows it can greatly save power because of reducing screen blue light.

Easy to Use
Handy buttons and auto timer will help you turn on and turn off the app in one second. Very useful app for eye care.

Screen Dimmer
You can adjust your screen brightness accordingly. Get better reading experience.

Eye Protector From Screen Light
Screen shift to night mode to protect your eyes and relieve your eyes in no time.

Tips:
● Before installing other app, please turn off or pause this app to enable installation.
● When taking screenshots, please turn off or pause this app in case screenshots use the app effect.

Why the app needs Accessibility permission
- Since Android 12, only with this permission our app can function properly.
- The app uses this permission to filter your screen by adjusting the brightness and color temperature of the screen.
- Therefore, you can correctly use your screen with Blue Light Filter on and protect your eyes, without being blocked by the filter layer.
- Our app will not use this permission for any other purpose or read your screen content.

Relevant Scientific Studies

Effects of blue lights technology
https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology

High Sensitivity of the Human Circadian Melatonin Rhythm to Resetting by Short Wavelength Light
Steven W. Lockley, George C. Brainard, Charles A. Czeisler, 2003

How exposure to blue light affects your brain and body
Nature Neuroscience; Harvard Health Publications; ACS, Sleep Med Rev, American Macular Degeneration Foundation; European Society of Cataract and Refractive Surgeons; JAMA Neurology

AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL
Chronobiology International, 26(8): 1602–1612, (2009)

This is an app where you can enjoy a bonfire by putting firewood yourself, watching the flames spread, and enjoying a bonfire in a 3D virtual space.

Tap the screen to add firewood, press and hold to light the starter flame and light the fire.
If things are going well, the flame will spread rapidly.
You can enjoy the feeling of having a bonfire anywhere, whether it's to accompany you while you sleep, while you're at work, or to kill time.

*This is a paid version without ads. I don't want there to be any problems due to bugs etc. after purchase.
First, try the free version (with ads) https://play.google.com/store/apps/details?id=com.unity3d.BonFire&hl=ja&gl=US.

*There are some aspects of app production that we are not familiar with, so problems may occur from time to time.
If something strange happens, please uninstall it immediately or report it in the evaluation section.

*The creator is not responsible for any incidents that occur using or as a result of using this app. You are deemed to have agreed to this when you download this app.

Welcome to The Breath Source

The market's very first breathwork app owned by its content creators! Led by the world's leading Breath Masters, instructors, and healers, The Breath Source was built to bring you an elevated digital experience in the realm of Breathwork.

The Breath Source offers a wide variety of on-demand content, courses, and Live Classes (coming soon), all centered around harnessing the power that lives within you. Inside the app you'll discover a diverse range of breathwork styles, lengths, delivery, and degree of intensity.

Science-backed studies have shown that practicing breathwork can increase physical, mental + emotional health and decrease stress, anxiety and depression. The Breath Source is a leading health and wellness tool for everyone…everywhere.

In no time at all, you will unearth the benefits of breathwork.
Download now and Breathe with the Masters.

FEATURES

BREATH MASTERS
These individuals have dedicated their entire life to becoming world class healers + teachers. The Breath Source has gathered the best breathwork instructors and brought them together within one app.
It's like having your own holistic healer in your pocket! Practice with them anywhere, anytime, through their on-demand content OR enroll in their courses + retreats for an intimate experience. The Breath Source is a content creator owned app and by subscribing, you are directly supporting the teachers who live to serve.

BREATH FIXES & TECHNIQUES
Discover the potent power of breath. Calm yourself down by reducing your stress. Amp yourself up by raising your vibration. Learn techniques to assist with a sound + restful sleep. Safely explore the deeper levels of the subconscious to heal trauma and connect to Source.
Follow along with high-quality, on-demand content that provides daily fixes for daily life.

BREATH MULTIVERSE
Discover different Instructors and modalities of breathwork. Source the styles and Instructors that resonate with you.

THE SHOP
Shop for some of the best products used to enhance your breathwork practice. Our products range from foundational health to wearable tech and products that send you into the fifth dimension.

LIVE CLASSES (coming soon)
This offering replicates an in-studio class experience - sign up just like you would for an in-person practice. Live Classes will be streamed live through the app by your favorite Instructors!

RETREATS & TEACHER TRAININGS
Enjoy high quality retreats hosted by the very Instructors + Breath Masters that you enjoy learning with.
Attend Breathwork Instructor Certification Courses and continuing education training.
Gain valuable life experiences that teach you more about yourself and connect you with a community of people on similar journeys through life.

PURCHASES, SUBSCRIPTION PRICING AND TERMS
The Breath Source is free to download. Within the app you'll be able to view select FREE on-demand content.

MEMBERSHIP
The Breath Source offers an auto-renewing weekly ($1.99), monthly ($6.99), and yearly ($69.99) memberships. With a membership to The Breath Source, all pre-recorded content is unlocked, and you will no longer have to pay for individual videos. You will also gain access to Retreats and Teacher Trainings.

Payment will be charged to the credit card connected to your Google Account when you confirm the initial subscription purchase. Subscriptions will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current membership period. Your account will be automatically charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a membership, where applicable.

PRIVACY & TERMS
https://thebreathsource.app/user-license-agreement/

Dive into deeper sleep with Sleepzy!
Our Sleep Monitor app is a smart alarm clock and sleep tracker that wakes you at the optimal time, gives nightly statistics, and detects snoring. It helps you sleep better, monitor your behavior, and create healthy habits and overall wellness. Sleepzy even analyzes your sleep cycle to notify you if you have sleep debt.

Whether you're a morning person or a night owl, this sleep app will help you sleep better and bring you quality rest just like your favorite pillow. Sounds revolutionary, right?

Discover the benefits of Sleepzy now:
- Wake up during the lightest sleep phase to feel refreshed, rested, and ready for the day
- Manage your sleep schedule and create healthy habits
- Fall asleep to relaxing sounds and wake up to your favorite music
- Set your Sleep Goal and track your Sleep Debt to stay motivated and sleep better
- Track Sleep Patterns to understand when you get your best quality sleep with a sleep tracker
- Optimize your life with advanced weekly Sleep Stats and Sleep Tracker
- Know your Sleep Quality with a Sleep Tracker and take the necessary steps to improve your sleep cycle
- Find out whether you make any sounds while sleeping with the Snore Recorder
- Start your own Sleep Diary inside the app
- Slip into a relaxed state before bed

Sleep Analysis:
This smart alarm clock delivers a thorough sleep analysis, records your sleep cycle, and makes recommendations on what you can do to rest better. Simply place your device next to your bed, and this sleep tracker will use the microphone to analyze your tendencies.

Sleep Diary:
Want to find out how your daily routine influences your sleep quality so you can sleep better? Start your own journal with Sleepzy alarm clock to observe correlations between your sleep patterns and daily activities. Add notes with your activities during the day to see how they influenced your sleep. Whether it was a fancy dinner, a morning run, or anything that may impact rest – make a note in the 'Sleep notes' section.

Snore Recorder:
Did you make any specific sounds overnight? Hard to guess! This sleep recorder app has a perfect solution – a sleep monitor. Measure and track if you snore while you slumber and identify factors that may be impeding your sleep. It also helps identify things you can do to sleep well.

Start monitoring what affects your sleep cycle to the right amount of rest tonight!
It's time to wake up refreshed and energized! Try Sleepzy – the innovative sleep cycle tracker and sleep talking recorder!

Note: movement and noise from a partner or pets while sleeping may impact results.

Go Premium for added features:
- Track sounds that you make while sleeping
- 100% Ad-free

By downloading this application, you agree to the Apalon Apps End User License Agreement and Privacy Policy.
You can choose from different options.
* A subscription with a free trial will automatically renew to a paid subscription unless you cancel before the end of the free trial period.
* Cancel a free trial or subscription anytime through your account settings on the Google Play Store and continue to enjoy the premium content until the end of the free-trial period or paid subscription!

ThrivePort LLC is a part of the Apalon family of brands. See more at Apalon.com.
Privacy Policy: http://www.thriveport.com/privacypolicy/
California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h
EULA: http://www.thriveport.com/eula/
AdChoices: https://www.thriveport.com/privacypolicy/#i

Calisteniapp is more than an app, more than half a million people who use it say it.

Start training Calisthenics today! There is content for all levels, so you don't need to have practiced calisthenics or bodyweight training before.

Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.

so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.

Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.

Learn to plan your week with the help of the schedule maker so you don't miss any workouts.

Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!

---------------------------------------------------------

PRO SUBSCRIPTION PRICING & TERMS

Downloading Calisteniapp is free of charge. Get the Premium subscription to access workout plans and unlock all the content. The charges are non-refundable. Calisteniapp Premium prices may vary on location.

Subscription purchase and info

For the purchase of subscription payment will be charged to your Google Play account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in the Google Play subscriptions manager after purchase. All charges are non-refundable.

Best calisthenics app ever !

See full terms of use: https://calisteniapp.com/termsOfUse.html

Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can't miss out this simple and effective Stretch Exercise App, your honest well-being partner.

Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis'. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.

⭐️ Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

⭐️ Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......

⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

An award winning ThinkUp app to manifest positivity and self love through daily affirmations and ‘I am' mantras. Create a personalized affirmation loop in your own voice!

Our mindsets and thoughts affect our motivation, self confidence, and happiness. Daily words of affirmations are a simple and proven method of self care to manifest positive thinking.
Practice daily affirmations to increase motivation and achieve your life goals. Listen to ‘I am' mantras to self pause and manifest positivity into your life through the law of attraction.

EXCLUSIVE FEATURES, OUR MAGIC SAUCE
- Record affirmations in your own voice to make them 10X more effective
- Blend in ThinkUp or your own music to enhance your daily practice
- Setup affirmation alarm to boost motivation and self confidence in the morning
- Learn from top experts how to create effective affirmations

DAILY MOTIVATION
Take control of your life with daily words of affirmations and ‘I am' mantras for daily motivation and manifest positive thinking and self confidence in your life. Select daily morning affirmations, ‘I am' mantras, or inspirational quotes from a list curated by self care experts.

• I am not defined by my past.
• I am doing the best I can and I am proud of myself.
• I am always at the right place at the right time, doing the right thing.
• I am grateful for the good in my life.

POSITIVE THINKING AND SELF CARE
Create a manifestation journal with ‘I am' daily mantras by voice recording your own words of affirmations. Self pause, and manifest positivity in your life and increase self confidence and positive self talk.

• I am positive minded and filled with self esteem.
• I am releasing all my fears and worries.
• I am confident and brave.
• I am living in the present and look forward to the future.

LAW OF ATTRACTION
Taking time to practice daily words of affirmations and ‘I am' mantras will help manifest success and positivity into your life through the law of attraction.

• I am unstoppable.
• I am successful in achieving my goals.
• I am worthy of money.
• I am able to afford the life I want to build.
• I am strong enough to change my life.

1000+ DAILY AFFIRMATIONS & MANIFESTATIONS FOR:
• Self Care & Positive Self Talk Affirmations
• Anxiety & Stress Relief Affirmations
• Daily Motivation & Gratitude Affirmations
• Weight-Loss & Workout Motivation
• Self Confidence & Self Love Affirmations
• Inspire Positivity & Manifest Wellness
• Mindfulness for Better Sleep

And many more words of affirmations and ‘I am' mantras for daily motivation to manifest your best life!

RECOMMENDATIONS AND SUCCESS STORIES
ThinkUp is recommended by top experts, business and life coaches, and therapists. Please check www.thinkup.me for recommendations and reviews.

FREE vs. PREMIUM
ThinkUp offers free access to hundreds of professional affirmations, with the option to create a sample recording in your own voice with 3 daily affirmations and one default calm music for a for life usage. Upgrade to Premium for better results manifest more positivity and gratitude in your life.
The premium plans are:
* Monthly subscription for $2.99 USD
* For life access with a one time payment of $24.99 USD

TIPS FOR SUCCESS
• Select at least 15 daily affirmations and 'I am' mantras
• While recording your daily affirmations, mean it!
• Play your daily affirmations in a loop for 10 minutes, at least once a day before going to sleep. Morning affirmations are recommend for motivation boost.
• Listen to the same set of affirmations for at least 21 days. Repetition makes all the difference in practicing manifestation.
• Watch for more details: www.youtube.com/watch?v=W0D5HD0U7p8
• Learn on http://thinkup.me

THINK UP ACCESS:
• Photo/Media/Files: to use your favorite calm music.
• Microphone: to allow recording of affirmations in your own voice.
• Device ID & call information: to determine if there is an incoming call and automatically stop playing the recording.
• In-app purchases.

Shock your friends with your results!
This is the only workout app you'll ever need.

● Beginner & Pro workout routines designed by experts
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★ New to weight lifting and bodybuilding? No problem! We've got everything you need to get started.
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● Sharp videos, clear exercise photos
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● Full fitness solution for the gym: everything you need to get in shape and stay in shape!

Workout with confidence with everything you need to get great results at the gym.

Use our workout plans as your personal trainer and see your body improve, fast! Get your work out buddy to try it as well and share the workouts you make with each other. Perfect app for starting your body building journey or taking your weight lifting to the next level!

Our expertly designed workout routines act as your workout guide giving you all the info you need to succeed and progress at the gym in the palm of your hand.

WORKOUT APP EXERCISE DATABASE
● Lots of exercises with 3000+ possible variations
● Rich photos and hi-res videos of each exercise
● Easy-to-understand detailed descriptions
● Search by muscle group, equipment type or keyword

WORKOUT ROUTINES
● Multiple gym workout routines to choose from
● Specific muscle-focused workouts and full body workouts designed to get you toned and strong
● The only gym app that supports Super-Sets
● Beginner, Intermediate & Expert routines
● Cardio is mixed in to give you a full workout experience

FEATURES:
● Save all of your favorite exercises
● Modify and save any of our pre-made routines
● Create, or add your existing routine or workout program to the app
● Audio cues for your rest time in between sets
● Choose from bodyweight, time-based, free weight or machine based workouts


WORKOUT JOURNAL:
● Gym Tracker: Access your workout history via your gym log
● Easily accessible workout log
● Get motivated by browsing your past workouts

This workout tracker and fitness coach is designed by Fitness22, the fitness and health brand trusted by millions.

● Get inspired with real life success stories
https://www.facebook.com/fitness22.apps
https://www.fitness22.com

● Get workout and health tips from our blog:
http://www.fitness22.com/blog

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