Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:

- reduce anxiety
- increase focus and concentration
- lower stress
- increase relaxation
- foster positive moods
- promote creativity
- help manage pain

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.

You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you're experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.

Ancient cultures were aware of how the brain could be entrained through sound repetition well before modern science was able to prove the process. Of course, in centuries past, societies didn't refer to this science as binaural beats, but what they did know was that consistent, rhythmic sound had extremely powerful healing and spiritual benefits.

Manage Presets

We've developed different types of presets: sleep, meditation, focus & attention, faster learning, pain reduction, creativity, anxiety reduction.
It may take some time of practice to feel the effects of binaural beats so don't give up after your first try.

What are binaural beats?
Brainwaves have top-quality Isochronic Tones and Binaural Beats combined with relaxing ambient music and soothing nature sounds. Including 500+ programs for Relaxation, Sleep, Meditation, Anxiety, Stress Relief, Positive Mind, Confidence, Focus, Memory, language learning, Brain Function, pure frequency, white noise, Alpha, Beta, Delta, Theta brainwaves, and much more!

What are the different types of binaural beats?
- Alpha waves are associated with a restful and relaxed state that exists when both entering and exiting sleep.
- Beta waves are associated with concentration and moderate alertness.
- Delta waves are associated with deep sleep cycles and the release of physical awareness.
- Gamma waves are associated with alertness and sensory perception.
- Mu waves are associated with a state of physical rest, stillness, and immobility.
- Theta waves are associated with the heavy relaxation that comes from frequency, deep meditation.

IMPORTANT:
Use headphones for a better sound experience.
Binaural waves are just entertainment and should not replace your medical treatments. If you have any disease you should visit a doctor.

Build muscle, gain strength and lose weight with optimized weight lifting routines. You won't just get stronger—you'll do it on your terms, with a little help from AI. Fitbod is a personalized workout planner that uses AI to help you make progress. Each training session is custom-built for your fitness level, goals and home or gym workout equipment. Make lasting progress with your own AI trainer guiding you to be stronger and healthier

Whether you're focused on a gym workout or prefer the convenience of a home workout, Fitbod's AI adapts to your fitness journey. The app learns from your preferences and past performance to build personalized workout plans. Plus, the built-in fitness and health tracker monitors your progress, making sure you hit your goals with the right exercises for your body. You can tailor each workout to match your available equipment and even adjust routines to target specific muscle groups, ensuring you always stay on track.

Fitness Planning, Just for You - A Personalized Workout Plan Designed to Push Your Limits

◆ Gym and home workout planner, all with the help of AI
◆ Optimized resistance training and workouts
◆ Ability to select available gym workout equipment
◆ Fitness tracker for all your workouts and routines
◆ Health tracker to help you track recovery, weight loss and more
◆ Automatic strength training and workout optimization
◆ Workout recommendations powered by machine learning
◆ Personalized workouts, based on training style

AI-Generated Workouts

◆ Effective gym and home workouts, customized to your fitness goals
◆ Maximizes fitness tracker data by varying and balancing exercises with AI
◆ Adaptive AI learns from your edits to its workout recommendations
◆ Non-linear periodization to optimize your workouts for sustained progress
◆ Advanced, intermediate, and beginner fitness levels
◆ Variety of workout modifiers for each session
◆ Save, build or use your favorite strength training workouts
◆ Pro fitness trainers available via email for all strength training questions

Workout at the Gym or at Home - Over 1000+ Exercises

◆ Hi-res, multi-angle videos of each fitness exercise
◆ Easy-to-understand, detailed exercise instructions
◆ Search exercises by muscle group, equipment type or keyword
◆ Cardio, mobility, pregnancy-safe exercises and more
◆ Consistent updates made to optimize the exercise library

Integrations

◆ Integrated with Wear OS, with quick access to your workout with the Tile

Privacy Policy: https://www.fitbod.me/privacy-policy
Terms of Use: https://www.fitbod.me/terms-conditions
California Privacy Rights: https://www.fitbod.me/ccpa-privacy-policy
Support: http://fitbod.me/support

Join the Fitbod Community:
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp

Feel confident in your own face with a 15-minute skin care routine - try face yoga, Gua Sha massage, healthy nutrition, acne care treatment, and other beauty rituals.

Luvly is not just about face yoga, it's an all-in-one beauty app that helps women look younger and feel more confident, relaxed, and happy. With face exercises and our experts' insights about your skin's unique needs, you can achieve your face beauty goals quickly and safely.

What will you get with Luvly:
– Personalized face yoga program tailored to your problem areas - face exercises for double chin, face workout for eyes and forehead, and much more.
– Full access to video courses for anti-aging, face lift, relaxing, and morning de-puffing face massages.
– Exclusive skincare courses prepared with dermatologists.
– Access to a collection of meal plans developed by nutritionists.

Bonus! You also have access to our AR Coach* — your personal face yoga guide that will scan your face and give gentle-voiced corrections on your daily skincare routines.

Download now and be ready to let your inner beauty shine with Luvly!

Health tracker your blood pressure monitor, blood sugar and your heart rate
Health tracker: heart rate app is a comprehensive health application that can not only help measure and monitor your heart rate but also your blood pressure tracker and blood sugar tracker . With a simple and smart design, it helps users monitor and manage their health conditions as well as issues related to blood pressure, heart rate and blood sugar.

Outstanding features
- Comprehensive Monitoring: Measure your heart rate, monitor your blood sugar and blood pressure easily, quickly and conveniently.
- Detailed Analysis: Analyze data of blood pressure, heart rate and blood sugar by charts and graphs to help people monitor their health status and make smart decisions. - Useful Reminders: Remind to help you avoid missing any blood pressure, blood sugar, heart rate measuring or medication schedulea with useful notifications from the health tracker: heart rate application
- Smart Alerts: Notify you immediately if there are any noticeable abnormalities in your blood pressure, blood sugar, or heart rate.
- All-In-One Integration: A multitasking app that measures heart rate while monitoring blood pressure and blood sugar which makes everything flexible, convenient, and reliable.
The Application, monitoring heart rate, controlling blood pressure, and blood sugar, will help you recognize early symptoms of diseases related to blood pressure, heart rate, and blood sugar.

❤️Measure and Heart Rate Tracker:
- Measuring heart rate is a simple but important process in following your cardiovascular health and activity such as blood pressure and heart rate.
- The health tracker application uses an accurate technology of measuring your heart rate through the phone's camera. You just need to place your finger on the lens, then the application will start measuring and the results will be displayed immediately.
- The application helps you manage and monitor your heart rate over time. Heart rate data will be displayed in graphs so you can easily understand your heart rate.

blood pressure tracker:
- Monitoring blood pressure is an important process to ensure cardiovascular health and the body's circulatory system.
- A blood pressure monitoring app allows users to monitor their blood pressure scientifically and, moreover, provide useful information about your blood pressure health to help you keep your blood pressure levels stable
- The app has intuitive graphs to track blood pressure daily, weekly, monthly and yearly.

Blood sugar tracker:
- Blood sugar is an important indicator for evaluating the body's health. Blood sugar monitoring helps detect changes in blood sugar early, thereby provide timely prevention and treatment measures, especially for people with diabetes.
- Blood sugar monitoring application allows recording and saving blood sugar measurement results and tracking blood sugar measurement and blood sugar change history over time.
- The health tracker: heart rate application allows you to set a blood sugar measurement schedule as a reminder to suggest time to measure your blood sugar, helping you remember and follow your daily blood sugar measurement schedule.

Statistics and analysis
- Health tracker : Heart rate monitor automatically records and summerise your blood sugar, heart rate, and blood pressure data from previous measurements, including specific results and time when the heart rate, blood pressure, and blood sugar were measured , which helps you monitor trends and signs of their health.
Attention:
● The app cannot be used as a medical device in diagnosing heart disease.
● Health tracker: Heart rate is NOT an application to measure blood pressure or blood sugar
● In some devices, the act of measuring heart rate can make the device LED flash extremely hot.

Meditation is easy, its for everyone. Congrats for looking for meditation. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app. Mindfulness meditation brings a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life. Get access to hundreds of guided mindfulness meditations that can bring countless benefits, such as:

- Relief from anxiety
- Relax your mind and body
- Stress management
- Focus your mind and increase your concentration and productivity
- Better relationships
- Improve your sleep quality, with good sleep
- Happiness
- Gratitude
- Less anger
- More calm

These practices are intended to develop mindfulness, concentration, calm, gratitude, genuine happiness, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.

Join thousands of meditators who are getting better sleep, feeling less stress and anxiety and more happiness with our guided mindfulness practices and mind-trainings.

The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax, be calm, and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep.

Try the app for exercises to help control anxiety, relieve stress, improve focus, calm and sleep, relieve insomnia with sleep mindfulness meditation, anxiety mindfulness meditation, calm moments, mindful meditation and live a happy and calm life.

By downloading the app, you get free access to:

- Gratitude journal
- Several mind-training programs
- Mindfulness relaxation
- Health meditation
- Anxiety meditation
- Mindfulness Focus
- Relaxing mindfulness
- Calm meditation
- Guided gratitude practice
- Free soothing mindfulness
- Guided loving-kindness mindfulness meditation
- Free body scan meditation
- Mindfulness Happiness
- And much more!

You can also support us and become a Premium user to get full access to:

- Hundreds of guided practices
- Download the practices and listen offline
- Create a playlist of your favorite meditations
- Several mind-training programs
- You will also be helping people who can't afford a subscription get free access to Lojong Premium
- Anxiety and stress reduction program
- Help you to deal with depression and sadness

Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. Your day with more calm, focus and attention.

Get started for free!

Are you still looking for an easy way to lose weight?
Do you want to lose weight without dieting or exercising?
Are you looking for a good fasting tracker to get fit?

Then this GoFasting - Intermittent Fasting Free & Fasting Tracker Free is definitely what you want! Start your first fasting journey now.

Intermittent fasting has been scientifically proven to lead to sustainable weight loss. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing.Using IF intermittent fasting, you can easily lose excess fat. GoFasting - Simple Intermittent Fasting Free & Life Fasting Tracker Free is a professional free fasting app and ayuno intermitente gratis app. You can fast like a pro with weight loss.

Is Intermittent Fasting Healthy?
Yes. Studies show that giving the body a short break from constant digestion. Intermittent fasting may help with antioxidants, increased DNA repair, decreased insulin levels, improved insulin resistance, improved diabetes, weight loss, improved cognitive function, and even exercise performance. You need to find a free fasting app you can trust to help you get healthy.

Benefits For Fasting
- No diet is required to help with weight loss
- Burns fat reserves in the body
- Promotes regeneration and detoxification
- Prevent diseases such as diabetes
- Promotes health and energy
- Slows down the aging process
- Avoid the yo-yo effect and counting calories

How to Start Fasting?
1. Define how long your fasting will be.
2. Choose a plan and follow its eating window duration and its start using a fasting timer.
3. Start fasting and get notified when your eating window is opened.
That's all you need to do!
Try a ​​free fasting app like Go Fasting app in one tap.

Key Features -
- Suitable for beginners, intermediate, and advanced
- Intermittent fasting tracker
- Weight loss tracker
- Popular fasting plans such as 168, 204, 186, 1410

What makes this free fasting tracker app GoFasting - Simple Intermittent Fasting Free & Fasting Tracker Free stand out in many free fasting apps?

Popular Fasting Methods
Any time-restricted eating is supported up to the hour. There are more than 10 fasting plans such as 168, 186, 204, 213, 1410, etc., you can choose the plan based on your own life. Find your plan and a faster way to fat loss.

Intuitive Fasting Tracker
GoFasting - Free Intermittent Fasting App & Fasting Tracker & Free Fasting app provides a useful tracker. You can start or stop fasting quickly. Easily track intermittent fasting. Set or adjust your fasting time. A nice life fasting tracker free and intermittent fasting timer in this intermittent fasting free app is necessary.

Professional Knowledge
Learn more about health to help you perform better fasting to achieve your best results. Learn about your own body and health knowledge through articles in different categories. With this intermittent fasting free app, you can learn more than you think.

Track Your Weight
GoFasting - Free Intermittent Fasting App & Fasting Tracker Free help you track your weight changes, set your weight goals, and do it with fasting. Different charts make your viewing more intuitive. This intermittent fasting free app helps you understand your body.

With so many free fasting apps and intermittent fasting diet app, it is important to find a suitable simple fasting app fasting tracker. Go Fasting app free provides a nice and easy-to-understand interface. It is a free fasting app fasting tracker that allows beginners to get started 168 quickly. People usually do fasting app for a better life. It's a faster way to fat loss. Try this good 168 intermittent fasting free app to weight loss.

If GoFasting - Free Intermittent Fasting App & Fasting Tracker Free & Fast Tracker is helpful for you, please rate us 5 stars ⭐ ⭐ ⭐ ⭐ ⭐
If you have any questions, contact us: [email protected]

You can set workout time, rest time and namber of rounds.
The sound of gong does not disturb the reproduction of music.
You can use vibrator if you set the iPhone to silent mode and turn on the vibrate-switch.

+++ App of the Day - Apple App Store, June 2023 +++
+++ Selected as one of the Best New Apps, Yoga collection and Health & Fitness categories in over 100 countries ! +++

NEW!
* LIVE Classes via Zoom
* Over 280 classes with our certified yoga teachers!
* Chromecast support (3rd gen): view classes on your TV

Learn Vinyasa, Yin, Hatha, Ashtanga, Iyengar, meditation and pranayama step-by step through yoga programs!

First yoga program and a selection of other classes in different yoga style are for free. The other classes are available by purchasing a subscription in the application.

Get closer to your true nature ! Our yoga programs are carefully planned for learning yoga at home or on the go.

Gotta Yoga classes are perfect from beginners onwards. Start your personal yoga training now by downloading Gotta Yoga.

*YOGA PRACTICES THAT ALWAYS FIT YOUR SCHEDULE AND SKILLS*
Select a practice according to its duration (5 minutes to 1 hour) or time of the day (morning, day, evening). There are several practices that you can try for free. The rest can be used by subscribing to Gotta Yoga.

*RELAXING VOCAL INSTRUCTIONS IN SEVERAL LANGUAGES*
Videos and texts are available in English, French, German, and Finnish.

*YOGA PLAYER THAT YOU CAN USE AT YOUR OWN PACE*
Gotta Yoga player displays the yoga classes and asanas as videos with voice and text that support your learning. You can pause the player, and move back or forward in the yoga class as you wish.

*YOGA TREE THAT ENCOURAGES TO PRACTICE YOGA AND IMPROVE*
We have planted a seed for your yoga tree. Your tree will grow with every finished yoga practice. You can share your tree via Facebook, Twitter or email.

INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION

The download and usage of Gotta Yoga is free of charge. You have access to at least 8 free yoga classes a in the free selection of the app. Should you decide to subscribe to Gotta Yoga, you will have access to all current yoga classes and postures as well as all upcoming new yoga classes, meditations and postures during your subscription. All yoga content will be accessible in the app with a subscription of 1, 6 or 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Gotta Yoga Privacy Policy: https://gottayoga.app/privacy

Gotta Yoga General Terms & Conditions: https://gottayoga.app/terms

Do you have any further questions about our app?
Send us an email: [email protected]

Lose It! is a calorie counter and weight loss diet app that helps you stick to your diet and reach your weight loss goals! Simply set your weight loss goals then track your diet, food and exercises to lose weight. Lose It! is more than just a calorie tracker. You can track your nutrition, macros, carb and calorie intake, along with plan your intermittent fasting schedule. Counting calories, tracking your food and losing weight has never been easier!

AI Voice & Photo Meal Logging
Easily log meals using voice or photos with our new AI Voice Logging feature that allows you to quickly and accurately record your meals by simply speaking into your phone, or snap a picture to log your meal. Just tap the camera icon for food tracking and calorie counting in a snap.

Since our app's launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men's Health, Women's Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.

The Lose It! app has helped members lose over 120 million pounds, with over 50 million users starting their weight loss journeys! Lose It! offers an international food log with an extensive database of items and recipes, with more than 47 million searchable food and meal items, making it easier to track what you eat. You can choose from over 25 health goals, including macro, carbs, and calories. And with just three days of calorie counting and diet tracking, you can start seeing results in your weight loss journey.

Stay on track with Lose It! Whether it be a keto diet, vegan diet, or intermittent fasting , Lose It! helps you find weight loss that fits by tracking nutrition, macro, carb and calories to reach your weight loss and health goals.

HOW THE LOSE IT! CALORIE COUNTER APP HELPS YOUR WEIGHT LOSS JOURNEY

Lose It! isn't your average weight loss app, calorie counter or food diary. It uses the proven principles of calorie counting, food tracking, calorie deficit and diet tracking to help you succeed. To get started on your weight loss journey, input your profile details and we'll calculate the daily calorie budget. Then, easily track your food, weight, and activity to celebrate your weight loss victories. Change your calorie and diet habits while learning about your nutrition needs.

LOSE IT! CALORIE COUNTER FEATURES

• Barcode Scanner – quickly scan food barcodes or search our food log with an extensive database of items and recipes to track your health and nutrition, including carbs, macro and calorie intake.
• Track Nutrition – track more than just calories including macro, protein, water, carb, sugar, body measurements, sleep cycles, intermittent fasting and more. Stay on top of your keto, vegan or vegetarian diet needs!
• Intermittent Fasting - set your intermittent fasting plan and track your fasts in the same app where you track your food.
• Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit trackers, Misfit trackers, Garmin trackers, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss tracking.
• Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. Customize your diet and eating for personalized weight loss!
• Weight Tracker – Easily track your weight loss over time. Quickly log and graph your weight to identify your weight loss progress.
• Weight Loss Diet Plans – learn about your food and calorie intake habits with our exclusive personal insights to identify what is hindering or helping your weight loss progress.
• AI Voice – Log your meals effortlessly by simply saying, “I had 2 eggs, toast with butter and jam.”

Download Lose It! and join our weight loss community, full of members helping us reach our mission to mobilize the world to healthy weight loss. No matter your diet needs or weight loss goals, Lose It! can help you find weight loss that fits!

Full terms:
http://loseit.com/terms

Do you thing in is impossible to do 200 push-ups? Try this fitness app!
★ Personal workout plans - only 15 minutes a day
★ Fast results - see changes in 1 week
★ Adaptive trainings - according to your feelings
★ Increase your maximum strength and stamina
★ Home workout - bodyweight workout with no equipment
★ Short training - 7 Minute Workout
★ Only 15 min a day - 3 workouts per week
★ Strong arms - arm workout, biceps exercise
★ Bodyweight workout - no equipment needed

Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive and strong arms with our arm workout and biceps exercises.

Home Workouts for Men - Bodyweight Exercises
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Strong Arms - Arms Workout
Push ups are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght and biceps size. No equipment needed, all workouts can be performed with your body weight at home.

Massive Chest - Bodyweight Workouts
We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and chest musclses in a short time.

Personal Trainer - Workout & Fitness Coach
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

Fast Results - Workouts that Really Work
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Workouts made for your goals
This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

FEATURES:
● Nice and simple UI
● Workouts that really work
● Personal workout plans based on your fitness level
● Addicting motivation system
● Weekly goals and progress tracking
● Leaderboard to challenge friends and worldwide users
● Reminders will help you don't miss a workout

Start now and get a perfect body you've always wanted!

Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.
Do you know how your sleep is every night?

Top Reasons That You Should Download SlumberCycle+:
√ Feel excessively tired during the day while could not find reasons?
√ Suffer from insomnia and wish to stop sleeping with a racing mind?
√ Hope to be no longer groggy and function at your best in the morning?
√ Wish to know when you fell asleep and when you are pulled out of deep sleep?
√ Struggle to find a replacement for expensive sleep tracking devices?

Several Things You Can Do With SlumberCycle+:
Learn your sleep depth and cycles.
Explore your weekly & monthly sleep trends.
Relax yourself with sleep-aid sounds.
⏰ Wake you up gently by smart alarm.
✏️ Log down your heart rate, blood pressure, blood sugar, water intake, steps and other health data.

It's time to click download to improve your sleep quality and embrace a healthier life with SlumberCycle+: Sleep Tracker

Welcome to Calm Sleep Sounds & Tracker: Your Ultimate Sleep, Sound, and Meditation Companion

Transform Your Sleep with Our Sounds and Tracker

Discover the sleep like never before with Calm Sleep, we are partner in improving sleep and promote relaxation. Our sounds elevates your nights by merging soothing sounds, meditation, and cutting-edge technology into a seamless sleep experience. Explore restful nights and a rejuvenated mornings.

Exclusive Features:

Large Library of Sleep Sounds: Journey through our Iconic collection of sleep sounds. From the rhythmic rain to the comforting hum of a fan and serene nature soundscapes, each sound is carefully selected to guide you into deep REM sleep, ensuring a stress-free nights.

Revolutionary AI Sleep Tracker: Leverage our advanced sleep tracker to delve into your sleep cycle, REM patterns, and circadian rhythms. our technology empowers you to establish and maintain a healthy sleep routine, enhancing your overall wellness.


- Access your essential sleep data metrics seamlessly right on your after-call screen! Stay informed about your sleep quality, duration, and trends in one glance after a call.


Personalized AI Sleep Therapy: Experience the warmth of our AI assistant, offering psychological support. Alora stands as a pioneer in sleep and meditation apps, providing empathy, understanding, and personalized care to every user.

Guided Meditations to Reduce Stress and Boost Relaxation

Meditation and Hypnosis Sessions: Engage with our wide range of guided meditations and hypnosis, complemented by breathwork. Suitable for all levels, our sessions span from 5 to 60 minutes, designed to alleviate anxiety, promote calm, and foster mindfulness.

Custom Soundscapes: Dive into our vast sound library. From soothing melodies to tranquil soundscapes, personalize your auditory environment to create the perfect backdrop for sleep and meditation.

Elevate Your Well-Being

Sleep Stories : Enjoy our collection of sleep stories, crafted to transport you to a state of deep sleep.

Diverse Content for All Ages: Access a wide range of content, including sleep stories for children and sounds for pets, ensuring everyone finds their path to restful sleep.

Mindfulness at Your Fingertips: We caters to your holistic well-being, offering sounds and sessions designed to enhance sleep, meditation, and daily balance.

Join Our Community: A Journey Toward Mindful Living

Adopt Healthy Sleep and Mindfulness: With Calm Sleep Sounds and Tracker, embrace a lifestyle enriched by sound sleep and mindful living, supported by experts.

User-Friendly Experience: Navigate effortlessly through our features, including sleep tracker, meditation sessions, and personalized sleep therapy, all within a welcoming platform.

Tailored to Your Life: We adapt to your lifestyle, whether you're a busy professional, a student, or anyone in between seeking better sleep or faster sleep.

What's New in Calm Sleep Sounds and Tracker:

Enhanced Sleep Insights: Gain deep insights into your sleep patterns and the impact of your sound choices.

Journaling: Reflect daily on your feelings and experiences, fostering a positive mindset.

Smart Alarm: Utilizes your circadian rhythms to find the optimal time to wake you up, ensuring you start your day right.

Download Calm Sleep Sounds and Tracker Today

Start your Path to a brighter, more rested tomorrow. Download Calm Sleep Sounds and Tracker for FREE and join our community to foster a calmer, healthier life.

Need support or more info? Contact us at [email protected]. For subscription inquiries, visit https://sleepalora.com/contact. Learn about our mission at https://sleepalora.com/about.

Transform your life with the power of motivation! Join the millions of happy users who use Motivation as part of their routine to optimize their everyday well being. Our positive reminders are a powerful, effective way to keep yourself going when times are tough and to stay inspired when reaching for new goals and dreams.

Let daily quotes inspire you to live your best life and motivate you to make headway towards your personal goals. You can even use the Motivation app as a quote maker, sharing your favorite positive quotes on social media.

Our motivation app is filled with inspirational quotes and sayings that serve as positive reminders throughout the day.

Why our users love the Motivation app:

● Stay on track with your goals, set new habits, and be more productive with daily motivation to encourage you.
● Start adding self-care and self-love into your daily routine with positive reminders to inspire you.
● Simplify your day - no need to search online or try to think up motivation daily quotes. We'll send them right to your phone throughout the day, to remind you that YES! You've got this.
● Add a positivity boost to your morning routine with motivational quotes that will inspire you from the moment you open your eyes.
● Get workout reminders that will motivate you to keep up your healthy habits for a strong, fit body.
● Install the Motivation widget and read inspiring quotes from one of your home screen widgets.
● Share your favorite daily motivation on social media or messaging apps with just one click, to inspire your friends and family, too.
● And most importantly, you'll move up on the happy scale with daily reflections, quotes and sayings that send good vibes and give you the fabulous mindset you deserve!

Our motivational reminders include powerful quotes on:

● Self-improvement
● Wellness living
● Self care
● Getting over a breakup
● Fighting depression
● Boosting self-esteem
● Self-love
● Career and business
● Exercise
● Family
● Healthy habits
● Self-care for women
● And so much more!

The Motivation app is simple to use:

● Download the app to your phone.
● Select the categories that interest you. What aspects of your life could use daily motivational quotes?
● Let us take care of the rest! You'll receive positive reminders throughout the day, inspiring you to be your best self and giving you encouragement when times are tough.

Change your life, change your quotes

And when your lifestyle changes, so can your motivation. Simply go into the Motivation - Daily Quotes app and choose new categories. It's that easy to adapt our quotes on the go to fit your ever-changing needs.

* Are you starting a new fitness routine? A daily workout reminder can help you make headway towards your exercise goals with daily quotes on motivation.

* Did you start a new relationship? Sign up for lovers' quotes that will better help you enjoy your new love.

* Feeling anxious or depressed? Let inspirational messages help you achieve a better mentality with positive thinking quotes and ideas for self-care.

* Needing guidance from the Universe? Waking up to spiritual quotes can help you set a daily intention. Get positive reminders of encouragement and peace.

* Making a career move? Our powerful motivational quotes on hustling and success will encourage you to start a new business or go after your dream job.

The Motivation app isn't static. You can adjust it whenever you'd like - daily, weekly, or monthly - to suit your current mindset. Get the daily motivation you need, when you need it the most.

Self-care is crucial to your well-being

When you're going through your daily routine, it's easy to forget your needs or simply not make them a priority. We're here to provide daily quotes that remind you: you're important. You matter. We're on your side.

Let our daily motivation guide you through your day in a healthy, positive, and inspirational way.

*It works on Wear OS: you can use it on your watch.

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.

Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.

Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.

Take a deep breath and find your Calm.

CALM FEATURES

MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Be mindful in your daily routine and learn to calm your thoughts
* Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more

SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike
* Tackle insomnia with calming music, sleep sounds and full soundscapes
* Self-care: Sleep content to help you relax and get into a state of flow
* Relax and experience deep sleep with new music added every week, from top artists

ANXIETY RELIEF & RELAXATION
* Stress management and relaxation with daily meditation and breathing exercises
* Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren
* Mental health is Health - Tackle social anxiety and personal growth through inspiring stories
* Self-care through mindful movement: Relax your body during the day with Daily Move

ALSO FEATURING
* Emotion and mental health tracker through Daily Streaks & Mindful Minutes
* Feel better with 7- and 21-day mindfulness programs for beginner & advanced users
* Soundscapes: Nature sounds and scenes to calm your nerves
* Breathing exercises: Find peace and concentration with a mental health coach

Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.

What is Calm?
Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we're redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we're having a positive effect on more and more people each day.

Calm is recommended by top psychologists, therapists, mental health experts, and the press:

* “I'm generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body'” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress!

Main features of GymUp:

★ WEAR OS SUPPORT
You can create a workout on your phone and add sets directly from the Wear OS watch. This allows you to use your phone less often and focus on training.

★ RECORD TRAINING RESULTS
Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

★ TRAINING PROGRAMS REFERENCE
There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

★ EXERCISES REFERENCE
More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type of exercise, the type of equipment and effort, the level of proficiency. There are limitations.

★ MAKING YOUR OWN TRAINING PROGRAMS
Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

★ COMMUNITY OF ATHLETES
Participate in the discussion of training programs and exercises.

★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLES
Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.

★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNING
View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.

★ FIXATION OF BODY PARAMETERS
Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

★ SPORTS CALCULATORS
Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

★ COMPARISON OF RESULTS WITH FRIENDS
Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

★ APPLICATION PERSONALIZATION
Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.

★ SAFETY OF YOUR DATA
Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability. In these programs you will face challenges, but the skills and abilities that you will develop through proper guided progression is obtainable by anyone from any age or any fitness level. The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalizing your workout experience.

Not only blue light filter may improve your sleep and help you fight insomnia, but this night mode can also reduce headache. Also, it can be used as an eye protector from screen light flux. The best part is that it has absolutely no negative effects. If you don't take your eye care, it can lead to glaucoma damaging the optic nerve, which is vital for good eye health and vision. ️ Also, a cataract can develop if you're spending too much time on your device without a good screen dimmer. This night filter will be your new best friend from a pocket!

What is the solution to all these eye health issues causing the using the device during the night light? It can be the one and only solution, and it is a dark mode that dimly light your screen. Night shift will make your life so much easier, and your eyes will be grateful for it. Using a device in the dark brightness won't be a problem for you anymore, thanks to the suitable light flux. Night filter will take care of your sleep and your health in general


Features:

Premade filters - Use our premade blue light filter for free to light your screen dimly, and it will protect you from the night brightness in the best way possible. Let the night shift begin!

Saving and editing filters - You can also make a dark filter on your own, using our customizable options for dark mode. This night shift app allows you to create an unlimited number of blue light filters.

Dimming below system minimum - Using the night mode can help you with your headaches or insomnia. The dimly lighted screen will make sure your eyes get the care they deserve!

Temperature customization - Set the right temperature and convenient intensity for your night screen.

Color customization - Choose the color you want with the optimal intensity and adjust your display to become dimly lit. Play with colors in this blue light filter for free and make a lot of night shift filters. There are so many options for the dark mode. Don't let the night light be an obstacle for you and your mobile.

RGB customization - Set the amount you wish of the red, green, or blue color in your filter and how much you want the screen to become dimly lit. Create your night filter.

⏰ Automatic filter schedule - Adjust when you want your night mode to be turned on. Night shift will automatically start and end according to your program with this night filter application.

Accessibility Service - The app enables notification and lock screen filtering using accessibility service. The service does not collect or share any user data.


Find the whole new world in this dark mode and enjoy reading, playing games, or reading the news. You won't have to worry about your eyes and health in general, thanks to the right amount of light flux. Enjoy the night light! Don't let a headache stand in your way. Start using this night mode as an eye protector from screen brightness as soon as possible, and your eyes will be grateful for this blue light filter.

Together, we run.

The running app designed for all runners. Whether you run/walk, or you finish marathons on the regular, join the ASICS Runkeeper community to connect with runners globally.

Training plans, guided workouts, monthly running challenges and more will help you run further, run faster and run longer. Set running and training goals, track your progress and share your journey with our community. From your first run to your next 5K, 10K, half or full marathon, the ASICS Runkeeper app can help you do it. Trusted by 5k runners to those running marathons.

TOP FEATURES
Guided Workouts
Custom Training Plans
Monthly Running Challenges
Activity Insights
Goal Setting
Shoe Tracker

OVERVIEW
• Guided Workouts: Let our ASICS Runkeeper coaches motivate you through audio-guided workouts for everything from your first 5K to interval training to mindfulness runs.

• Custom Training Plans: Train for your next race with a personalized training plan–from a 5K, 10k, half marathon or a full marathon.

• Monthly Running Challenges: Stay motivated with monthly run challenges. Challenge your friends and share your achievements with the Runkeeper community.

•Track Workouts: Run, walk, jog, bike, hike and more. GPS tracking gives you a clear view of your training in real time. Log your distance (miles or km), speed, splits, pace, calories, and more.

• Set Goals: Have a race, weight, or pace in mind? Our ASICS Runkeeper coaches, training plans, guided workouts, and monthly challenges will help you to accomplish your fitness goal.

• Track Progress: Detailed activity insights help you see your progress over time.

• Shoe Tracker: Keep track of the mileage on your running shoes and the app will remind you when it's time for a new pair.

ADDITIONAL FEATURES
• Running Groups: Create a custom challenge, invite friends, track each other's progress, and use the chat to cheer each other on.

• Audio Cues: Hear your pace, distance, splits, and time as you run.

• Partner Apps: Listen to music with Spotify and Apple Music integrations, sync with Garmin watches, and connect with health apps like Fitbit and MyFitnessPal so you can track running and fitness with your wearables.

• Indoor Tracking: Track treadmill, elliptical and gym workouts in stopwatch mode.

• Social Sharing: Share snapshots of your activities, or run club activities, to any app, from social media to messaging platforms.

• Activity Insights: Track running activities to see how your runs improve and get a full view of your fitness journey.

• Live Tracking: Share your live location with your approved contacts.

• Join the running community that helps you get out the door and reach your running goals! Download the ASICS Runkeeper app today.

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Focus, relax, and sleep through the power of sound. Endel creates AI-powered sounds designed to support your everyday life. Backed by science, and enjoyed by millions worldwide.

Endel is powered by its patented core AI technology. It takes inputs like location, environment, and heart rate, to create the optimal personalized soundscape. This happens on the fly and allows Endel to reconnect your state with your circadian rhythm

• Relax – calms your mind to create feelings of comfort and safety

• Focus – boosts your productivity by helping you concentrate for longer

• Sleep – soothes you into a deep sleep with soft, gentle sounds

• Recovery – revives your wellbeing with sounds engineered to lower anxiety

• Study – improves concentration and keeps you calm whilst studying or working

• Move – boosts performance and enjoyment while walking, hiking, and running

Endel collaborations

Alongside the much-loved Endel classics, Endel works with innovative artists and thinkers to create original experiences. Grimes, Miguel, Alan Watts, and Richie Hawtin aka Plastikman have all contributed to the growing catalog of soundscapes –– with more on the way.

• James Blake: Wind Down – designed to support a healthy routine before bed – easing from evening to sleep with supportive sounds.

• Grimes: AI Lullaby – original vocals and music created by Grimes. Scientifically engineered for sleep

• Miguel: Clarity Trip – made for mindful walks, hikes or runs. With original adaptive sounds from Grammy-winning artist, Miguel.

• Alan Watts: Wiggly Wisdom – soothing and motivating spoken word soundscape. Infused with the playful wisdom of Alan Watts

• Plastikman: Deeper Focus – a deep focus techno soundscape created with Richie Hawtin

Use at home, work, or on the move to relax, concentrate, and minimize distractions and brain fatigue. All modes are available offline.

Using Wear OS app you can see the current and upcoming biological rhythms phases right on your watch face without opening the app. Use them as an energy compass to navigate the day.

ENDEL SUBSCRIPTION

You can subscribe to Endel, choosing from the following plans:

– 1 month

– 12 months

– Lifetime

The subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period.

Payment will be charged to your account at confirmation of purchase.

Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided.

Subscriptions may be managed by the user. Auto-renewal may be turned off by going to the user's Account Settings after purchase.

No cancellation of the current subscription is allowed during active subscription period.

Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

For more information:

Terms of Use - https://endel.zendesk.com/hc/en-us/articles/360003558200

Privacy Policy - https://endel.zendesk.com/hc/en-us/articles/360003562619

Simple Habit is a wellness & sleep app recommended by psychologists, therapists and mental health experts. Try Simple Habit for free today and join over 5 million people on this life-changing journey. Sleep better and be happier in your life, marriage, parenthood, work, and health.

Our wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. We'll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit for free today and live better every day.

----

FEATURED ON
* 2018 Google Play Awards Standout Well-Being App Winner
* 2018 Google Material Design Awards Winner
* 2017 Google Play's Best Apps Winner
* Shark Tank Season Premiere 2017

WHY SIMPLE HABIT?

MINDFULNESS AND MEDITATION
• Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
• New meditation guided by the world's best experts, from mindfulness experts at Google to former monks
• Track your progress and stay motivated with Mindful Minutes
• Access meditations offline with Premium subscription so you can meditate at any time

WELLNESS FOR YOUR BUSY LIFESTYLE
• Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep
• Sessions designed for life's daily problems
• Use Simple Habit's On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness

HEALTH AND RELAXATION
• Sleep better
• Relieve stress
• Manage anxiety and depression
• And more

FIND MOTIVATION
• Coaching content
• Motivational talks
• Streak tracking and mindful minutes to track your progress

BENEFITS OF USING SIMPLE HABIT
• Build a meditation habit
• Get a better night's sleep
• Motivation in your pocket
• Improve focus
• Reduce stress and anxiety
• Stay calm and relaxed
• Increased self-awareness
• Be an effective leader
• Breathe deeper and easier
• Increased sense of perspective
• Achieve mindfulness on the go
• Calm down and relax at the end of a long day
• Tackle different life challenges in a calm, focused manner
• Improve relationships
• Be happier, more relaxed, and calm

GET UNLIMITED ACCESS WITH PREMIUM
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your Play Store account. You can turn off auto-renew at any time from your Play Store account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp

Have questions or feedback? Reach out to us at [email protected].

Thanks for using Simple Habit :)

Privacy Policy - https://www.simplehabit.com/privacy
Terms and Conditions - https://www.simplehabit.com/tos

Relax Melodies is now BetterSleep. New name, same great app.

→ Editors' choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here's how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction

Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.

BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features

Brought to you by Ipnos,
Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/

LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year.

Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds and meditation music.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds.

CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone guided meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then enjoy your commute with personalized audio guidance and get to work with a library of focus music. You can clear your mind with animated breathing exercises or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate guided meditations.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds such as white noise audio, sleep music, and wind-down activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.

ENHANCE YOUR MEDITATION PRACTICE
If you're a beginner, you'll start with our Foundations Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. Our free-year membership allows you to access our entire guided meditations and music library.

WHAT'S INCLUDED
Personalized guided meditations tailored to your mood, goals, experience, and more
10-day Plans to help you develop and deepen your meditation skills for better mental health
Bite-sized Singles for a calming boost
Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
Animated breathing exercises for calm and relaxation
10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance's audio-guided sessions help you develop mindfulness and deepen your breathing to reduce anxiety and find calm.

SUBSCRIPTION DETAILS
Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html)

adidas miCoach is an application designed for fans to run, cycling or sport in general. Before, during and after your workouts, it will help you to plan, track and share your progress in a professional manner.

Design your workout

adidas miCoach is divided into several sections. On the one hand, you'll be able to make and follow your own workouts, choosing between multiple examples pre-designed. If you don't have too much experience, is a good help to guide you and improve your performance.

At the time of jogging, walking or cycling, adidas miCoach uses GPS to save your route and statistics of your workout such as distance, pace, calories, time or lifting.

A coach who runs with you

Also features voice instructions from your virtual trainer that will guide you during your outings and the possibility of choosing what music to listen to while you run.

Despite the multitude of options, adidas miCoach account with a practice help and tips in the different sections that will help you make the most of.

Workouts of the TWENTY-first century

If you are looking for an application who inspires you in your workouts, adidas miCoach and your vocal coach are a proposal of the most interesting.

Note on adidas miCoach

Press the Download button to access Google Play and download the app on your Android

Who needs a gym? Get in shape at home with Workouts & Plans from Fitify.

You can work out using only bodyweight training (no equipment!). However, we also include workouts and training plans with equipment and tools such as:
• Kettlebell
• TRX
• Bosu
• Swiss Ball
• Medicine Ball
• Resistance Band
• Dumbbell
• Barbell
• Foam Roller
• Pull-Up Bar

Fitify is your ultimate full-body workout app to lose weight, burn fat, build muscle & strength. With over 900 exercises in the workout app, your daily workout routines are always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it!

What can we do for you?
• Personalized fitness plan - custom training plan based on your experience, goal, and time options. Each workout routine is created based on your personal fitness level to get you the best results.
• 15 minutes daily workouts
• over 900 bodyweight & fit tools exercises - so the workout is always fun, unique, and effective
• 20+ prebuilt workouts - choose body part, type of training and duration
• 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling sessions
• ability to build your own “Custom workout” from our huge exercise database
• works offline
• voice coach
• clear HD video demonstrations


Fitness Plans
• Weekly training plan full of Workout and Recovery sessions
• Workouts only take 15-25 minutes to complete.
• HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
• See history and track your awesome progress!

Custom Workout Routines
Blend your own workout from our beast database of over 900 exercises.

Standalone Workouts
Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training, duration. That's it.

Strength:
• Fullbody Workout
• Insane Six Pack
• Complex Core
• Strong Back
• Complex Lower Body
• Explosive Power Jumps
• Amazing Butt
• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back

HIIT & Cardio
• High Intensity (HIIT)
• Light Cardio (LISS)
• Tabata
• Cardio-Strength Intervals
• Plyometrics
• Joint Friendly

Special
• Warm-Up
• Cool Down
• Balance & Coordination
• Scientific 7 minutes
• Functional workout
• Fullbody training

Recovery Sessions
• Full Body Stretching
• Upper Body Stretching
• Back Stretching
• Lower Body Stretching
• Full Body Flexibility Yoga
• Yoga for Runners
• Yoga for Healthy Back
• Morning Yoga
• Yoga for Sleep
• Full body Foam Rolling
• Legs Foam Rolling
• Back Foam Rolling
• Neck Foam Rolling

Workout Builder
Workout builder feature is available by default so your fitness routine is never the same. Each workout is fresh and fun so you're still motivated on your fitness journey.

The download and usage of Fitify is free of charge. Get your training plan and extra features with the Pro version, which is available on a subscription basis. You can always cancel the subscription here in Google Play/Subscriptions. When you cancel, access to the Pro features will expire at the end of the current payment period. There is no increase in price when renewing. We provide 10 days money-back warranty.

Also check out our brand new app for Wear OS devices!

Contact: [email protected]
Website: https://GoFitify.com

Thanks for reading to the end. Thanks for keeping yourself fit with us

Track progress toward your health, nutrition, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker, calorie counter, macro tracker, and fitness tracker is like having a nutrition coach, meal planner, fitness tracker & food diary with you every day.

MyFitnessPal is a health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals.

Download our health and nutrition app and start your free 30-day Premium trial to gain access to exclusive food & intermittent fasting tracker and fitness logging tools, expert guidance, and the calorie counter. You'll soon discover why MyFitnessPal is the #1 nutrition, weight loss and food tracker in the U.S and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.


MORE THAN A CALORIE
COUNTER & DIET JOURNAL

MyFitnessPal, the leading health and nutrition app, is like having a fitness tracker, macros counter, diet planner, and nutrition coach at your fingertips.

■ Log Food – Easy-to-use planner tools that makes food tracking quick and simple
■ Track Activity – Add workouts and steps with the fitness tracker and planner
■ Customize Your Health & Fitness Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
■ See Your Fitness Progress – Track at a glance, or analyze your diet & macros in detail
■ Learn From a Registered Dietitian – Meal Plans customized for your target calories and macros, whether you're into weight loss or weight gain —with access to our Meal Planner, macro tracker, and Calorie Counter tools
■ Stay Inspired – 500+ healthy recipes for a healthy diet and 50 workouts keep fitness routines fresh and fun
■ Connect with the MyFitnessPal Community – Find friends and motivation in our active MyFitnessPal forums

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Health Insights Through Food Logging
It's not just a calorie counter for weight loss, diet trends, or a fast route to fat loss—it's a health & nutrition app and planner that helps you hold yourself accountable.

■ One of the Largest Food Databases – Calorie Counter for over 14 million foods (including restaurant dishes)
■ Fast & Easy Food Tracker & Planner Tools – Type to search, add foods from your history, or scan a barcode or entire meal with your phone's camera
■ Calorie Counter – Follow your food intake with the calorie counter and see your daily progress
■ Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker!
■ Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
■ Water Tracker – Make sure you're staying hydrated

Customize Your App Experience
Choose your settings and achieve your goals with MyFitnessPal

■ Custom Goals – Follow your energy intake by meal or day with the calorie counter, set goals with the macro tracker & more
■ Personalized Dashboards – Pick health, fitness, and diet stats you want to see at a glance
■ Net Carbs Mode/Carb Tracker – To simplify a low-carb or keto diet, view net (not total) carbs
■ Protein and Calorie Counter – Set your protein goals and track how much you eat during the day
■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet
■ Count Calories From Exercise – Decide how your activities, workouts, fitness and diet affect daily calorie goals
■ Connect 50+ Apps & Devices – From smartwatch, fitness trackers and other health and fitness apps
■ Track With Wear OS – A calorie counter, water tracker, and macro tracker on your watch. Add complications to the home screen for faster logging, and the tile for tracking different nutrients at-a-glance.

View our terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.


Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Personalized nutrition and healthy eating at your fingertips.
More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste. Achieve your weight loss goals while building healthy eating habits for life.

More than 50 million people use Lifesum to find motivation and inspiration in their health journey. We made food tracking easy so you can make more healthy choices for your body and mind.

✨ Put your well-being first with Lifesum's innovative technology and expertise of doctors, nutritionists, and professional chefs.

TOP LIFESUM FEATURES
• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations
• Wear OS complications

WEIGHT LOSS AND HEALTHY EATING
Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.

Find the right diet for your taste and lifestyle:
• Keto diet / Low carb - to reduce carb intake. Easy, medium and strict
• Mediterranean diet - to increase consumption of fruits and vegetables
• High Protein diet – to build more muscle mass
• Clean Eating diet – to eat more wholesome foods
• Scandinavian diet – to increase fiber intake and healthy fats
• Climatarian diet – to eat healthier for you and the Earth

⏲️ INTERMITTENT FASTING
If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.
• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

️ MEAL PLANS WITH COMPLETE GROCERY LISTS
• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE
• Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.
• Macro tracking and adjustable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Body measurement tracking (weight, waist, body fat, chest, arm, BMI).
• A library of thousands of recipes with smart filters for quick results.
• A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and what's next to build the healthiest version of you.
• Sync with health and fitness apps like Google Fit, Samsung Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Track and integrate with Wear OS- A calorie tracker, water tracker or view your exercise on your watch face. The Wear OS app works independently, so it doesn't require the Lifesum app to be downloaded. The Lifesum app integrates with Google Fit and S Health allowing users to export nutrition and activity data from Lifesum to Google Fit and S Health, and import fitness data, weight and body measurements to Lifesum.

Lifesum is free to download and use with limited features. For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in Google Play account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our Terms & Conditions and Privacy Policy: https://lifesum.com/privacy-policy.html

Get the “MUST HAVE” award-winning pill reminder and medication tracker ranked #1 by pharmacists, physicians and patients. Join the millions of people using Medisafe who are taking control of their medication management with our app - stay on track and never miss another med. Full functionality is available with Medisafe Premium.
Features
• Pill reminder and alarm for all medication needs
• Drug-to-drug interaction checker
• Family and caregiver support via “Medfriend” functionality
• Medicine tracker
• Refill reminders
• Dr appointment manager and calendar
• Support for complex dose schedules
• Add “as needed” medications, vitamins and supplements
• Full selection of OTC and RX medications
• Daily, weekly & monthly med reporting with logbook to share with your doctor
• Track health measurements for various medical conditions (diabetes, hypertension, cancer, anxiety, depression, HIV, multiple sclerosis, MS, Crohn's, lymphoma, myeloma and leukemia) e.g. weight, blood pressure, blood sugar levels
• Android Wear enabled
• Customizable reminders and time settings (i.e weekend mode so you can sleep in)
• Automatic time zone detection
• Easily customize your pill reminder notifications.
Exclusive JITI™ Technology
Medisafe's proprietary Just-In-Time-Intervention (JITI™) technology ensures you get support that is personalized just for you. Get the right Medisafe interactions, at the right moments, to keep you on track. Over time, JITI learns which interventions - such as timing and messages - are more successful for you and adjusts your experience for the best results. You'll immediately start to benefit from our years of experience and analysis helping millions of people stay on track in ways that are most impactful for them.
❤️ A Health Tracker Built for You
Medisafe doesn't just remind you to take your meds. As a medication management platform, Medisafe is a comprehensive tool that compiles all of your medical and health information in one place: pill and medicine reminders, drug-to-drug interactions, refill alerts, doctor appointments, and health journal with 20+ trackable health measurements
Privacy
• Medisafe is free to download and use, and no registration is required
• We comply with strict privacy laws (HIPAA and GDPR compliant) to safeguard medical information
✅ App Permission Information
Read Your Contacts - used if you choose to add a doctor or Medfriend. The app never stores your address book content and it doesn't access your address book without asking you first.
Find Accounts on the Device - Medisafe uses push notifications to Medfriends to let those with permission know if the main user has forgotten to take medication.
Additional Information
Frequently Asked Questions: https://bit.ly/3z9Db3q
Terms of Use: http://bit.ly/2Cpoz0n
Privacy Policy: http://bit.ly/2Cmpb7d
Validation by 3rd Party Independent Studies:
• http://bit.ly/2GjwcYJ
• http://bit.ly/2gLdPCp
Medisafe is free for download and use. Medisafe Premium includes unlimited medications, unlimited Medfriends, access to more than 20 health measurements, and the choice of a dozen reminder sounds. Premium is offered by a subscription with automatic renewal.

WaterMinder is an award winning daily water reminder & water tracker that allows you to view your hydration balance progress, calculate water and drink goals, achieve your daily hydration goals, and win awards! Download now!

** Featured by The New Yorker, Women's Health, Glamour, Tech Crunch, Lifehacker, Gizmodo, Venture Beat, BGR, The Telegraph, Mashable, Venture Beat, Tech Crunch, Digital Trends and many more! **

⚠️ Hydration is essential to keep your body functioning properly. Remember to drink plenty of water to avoid dehydration because it can lead to serious health problems, lack of focus, headaches, fatigue, can even affect your mood!

Get help with Water Tracker WaterMinder, an easy and intuitive app that works as a tracker and reminder of your water intake and reminds you to drink and stay hydrated. Based on your body weight, diet, activity, weather (or your own custom personal goal), WaterMinder is your water reminder, guide to drink water and reach your daily hydration goals. By seeing current water fill visually and in percents you will instantly know how well your hydration is!

⭐ Why should I drink water and keep good hydration levels? ⭐

Your muscles are 75% water
Your brain – 90% water
Your blood – it is 83% water
Even your bones are 22% water!

❤️ We need to drink water to live a healthy life. And most of us have received that advice from a very young age. We are told to drink to keep healthy. Water is life!

Keeping track of your daily water intake needs and making sure your body gets the best hydration, is not an easy task in today's busy world.

WaterMinder app helps you keep track of your water intake each day and helps you make sure you drink enough. How much you should drink? What is the daily water intake goal?

Water Reminder Main Features:

Clean visual view of your current water fill, hydration level
Simple, quick and easy to use water reminder interface (just tap 1 icon to log/track your water intake)
Daily Water tracker and calculator
Pre-defined cups for quick tracking of your drinks
Customize your cups, colors, icons, sizes
Other drink types
Create custom water reminders
History and graph of your hydration progress
Earn awards by drinking and keeping hydration goals
Widget with a water tracker
Wear OS app available with Tiles and Complications
US Oz, UK Oz and ML water units
Free guide to drinking water

More details about our water reminder and tracker app features:

Award winning water reminder and water tracker - your body is 2/3 water, so it is important to stay hydrated and WaterMinder is the perfect tool for that!

Water Intake Calculator - calculate your suggested daily water intake goal. WaterMinder asks your weight when calculating your daily water intake goal.

Hydration Statistics - get insights on your water intake progress, view daily, weekly, monthly, or yearly hydration graphs to see if you are drinking enough.

⏰ Water Reminders - the default WaterMinder reminder runs from 8am until 5pm, but this might not match with your lifestyle. You can edit the reminders for any time of day so they are more suitable to your daily routine.

Achievements - have fun logging your favorite drink while staying hydrated and unlock multiple achievements for tracking water!

⚙️ Custom Cups - create custom drink cups based on your needs

❤️ Stay Healthy - Your body is 2/3 water, so it is important to drink and stay hydrated. You don't have to just drink water, though. In fact, everything you drink contributes to your hydration levels to a greater or lesser degree. You even get water from the food you eat.

Stay healthy, and drink more water - hydrate today - water is life.