Being hydrated has never been easier! Just use the Water Tracker - Drink Water app.

Proper hydration helps you lose weight and keeps your skin healthy.

Stay hydrated, keep track of your water intake, and take care of your health!

⏲️ Water Tracker reminds you to drink water, a fantastic water reminder app that takes care of your hydration and health.

‍♂️ Let Water Tracker, the water-drinking app, remind you to drink water if you forget it. It is vital to stay hydrated. When you feel thirsty, your body is already dehydrated.

⏰ The Water Tracker has a drink water reminder working by your schedule. The water reminder app will notify you when to drink water.

You only need to select a gender and enter your weight. The water reminder app will help you calculate how much water you should drink daily. You can use the water drinking app to reach your daily goal.

Water drinking reminders will help you build good habit and a healthy body.
The water drinking reminder app keeps track of your daily water drinking goal.

Features of Water Tracker - Drink Water App:

Easy to use and has a beautiful interface.
Based on gender and weight, the water drinking app will let you know how much water you should drink daily.
Menu with different drinks.
Customize the volume of water glass, metric (ml), and imperial (oz) units.
With the water drinking app, you can choose the amount of water each time.
Create custom water reminders.
Water tracker by day, week, and month.
Set time intervals to receive drink water reminder messages.
History and graph to see your hydration progress.

Water tracker - Water Reminder App

Add your beverage with a single tap using notification whenever your water reminder app notifies you. This water reminder app makes it easier to stay hydrated.

Remember to update your water intake inside the Water Tracker - drink water app each time you have a glass of water. The drink water reminder app will remind you when it's time for another drink. The water drinking app tracks what you drink and reminds you when it's time for another glass of water.

Drinking water has many benefits, such as weight loss, healthy skin, reduced fatigue, and prevention of certain diseases. The water reminder app helps you keep track of your water intake each day and stimulates you to drink enough.

You don't have to drink just water. Everything you drink contributes to your hydration levels to some degree. You can choose between more types of drinks inside the water tracker.

If you want to be healthy, drink enough water. Want to drink enough, install a water drinking reminder!

Try Water Tracker - drink water, and your body will be grateful! ✨

!! Disclaimer !!
This app is intended to help users track their daily water intake and is provided for informational purposes only. It is not a substitute for professional health advice, diagnosis, or treatment. Decisions made based on information from this app are made at the user's own risk. We disclaim any liability for any adverse effects arising from the use of this app. Individual hydration needs can vary greatly based on factors such as weight, activity level, and health status. Therefore, users are encouraged to consult with a healthcare professional to determine their personal hydration needs. By using this app, you acknowledge and agree to these terms.

This is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to enjoy your home workouts and get fit.
Home workout for men is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").
You can train:
*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.
*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.
*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.
*Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.
*Butt this group includes plank with leg lifts , pile squats , squat and etc.
All the home workouts that are mentioned above have quality video and text instructions.
You can also check which muscle groups you trained and for how long in the "Calendar" screen.
Key features of home workout ejercicios and abs & weight loss app for men are following
* No equipment required
* Easy to use interface
* Three levels of difficulty
* Workout Videos
* Workout Voice Guide
* Background Music for Exercises
Using men fitness app to train Six Pack Abs Ejercicios for men you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.
We have added Background Music And Sounds to exercises to improve quality of your workouts.
Also app consist of 28 day abs workout challenge which can help you get your desired abs.

Lose Weight: -10kg Weight Loss - Start Rapid Weight Loss
Ready to shed unwanted pounds and transform your body in just 10 days? The Lose Weight: -10kg Weight Loss app is here to help you with your fitness journey from the comfort of your home. Lose Weight in 10 Days is a unique home workout tool.

Say goodbye to unrealistic diets and hello to sustainable fat burn and weight loss that lasts.

Choose Lose Weight: -10kg Weight Loss!
Custom Weight Loss Plans: Whether you aim to lose belly fat, enhance your overall fitness, or drop a dress size, our home workout app provides personalized plans that fit your lifestyle and help you achieve real results.
Effective Home Workouts: No gym? No problem! Dive into our library of home workouts designed to maximize fat burn without needing any equipment. These routines are perfect for anyone looking to lose Weight efficiently.
Diet Guidance: Eating right doesn't have to be a puzzle. Our weight loss app offers daily diet plans tailored to boost your metabolism and accelerate your weight loss journey. Each meal is crafted to complement your home workouts and maximize fat burn.
Hydration and Calorie Tracking: Stay on top of your hydration and calorie intake with our easy-to-use tracking tools. Understanding your consumption is key to weight loss and maintaining energy levels.
Relaxation and Mindfulness: Balance your physical activities with meditation and relaxation techniques. Our app includes features that help manage stress, which is crucial for sustainable weight loss.
Detailed Progress Tracking: With our workout planner app, monitoring your progress is straightforward and motivating. Track your workouts, weight loss, and calorie burn in one place. Stay motivated as you see your results in real time.
Sleep Optimization for Better Health: Quality sleep is essential for weight loss. Our sleep optimization tools ensure you get the rest needed to support your weight loss goals.

Features to Enhance Your Fat Burn Experience:
Customizable Video Workouts: Learn proper techniques and get the most out of each session with our video demonstrations from certified trainers. These videos ensure you perform each exercise safely and effectively.
Personalized Fat Burn Programs: Intensify your efforts with programs specifically targeting fat burn. These are tailored to help you lose belly fat and build muscle, boosting your metabolism and shape.
Interactive BMI Calculator: Stay informed about your body's needs with our BMI calculator. This tool helps you set realistic goals and track your progress toward your optimal Weight.

Your New Beginning Starts Now:
Download the Lose Weight: -10kg Weight Loss app today and start your transformation journey. Join our community of users who have successfully transformed their bodies and lives. With just a few taps, you can begin your path to a healthier, slimmer, and more energized you.

It's time to unlock your potential and see what you can achieve.

Download the home workout app now and take the first step towards a new you. Your journey to lose Weight and gain confidence begins today!

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. Take care of yourself and be the driver of your lifestyle change with Fabulous!

- How does Fabulous work?
1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life.
2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely.
3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task at hand.
4 - Join a community - Live challenges will introduce you to other Fabulous members from around the world embarking on the same journey as you. Find motivation connecting with hundreds of members all across the globe.
5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations.

Fabulous is an all-in-one routine & self-care app for everyday life:
– Listen to daily coachings
– Write your to-do list
– Journal your thoughts
– Do short workouts and breathing exercises
– Listen to daily affirmations and meditation sessions
– Keep your gratitude journal
– Monitor your mental wellbeing
– Use the goal-tracker to monitor progress

Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features:
– Coaching series grouped by topics: anxiety, self-love, productivity, or depression.
– Unlimited habits for your morning and evening routines.
– New Premium Journeys for better mental health, self-care, and fitness.
– Personal one-on-one coaching for better motivation and focus.

Top 4 reasons to try the Fabulous app:
1 - Need the motivation to build an indestructible morning routine?
2 - Have an irregular sleep cycle and want to learn how to get a good sleep?
3 - Want to increase your energy level so you focus the entire day?
4 - Want to improve your mental health through mindfulness so you can cope with anxiety?


Fabulous is recognized by top mental health experts, behavioral scientists, coaches, and, most importantly, our members. Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today!

If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom of the page.

This day will come and go. That much is certain.
Making it count? Well, that's up to you!

Taking up running? What could be easier!

Don't worry about distance, pace, or speed. Let's think about all this later.
Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice guidance

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

* Level 1 goal is 20 minutes.
* Level 2 goal is 30 minutes.
* Level 3 goal is 40 minutes.
* Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

VisionUp: Your Definitive Eye Exercise Coach for Sharper Vision and Enhanced Productivity! ✨
Elevate your eye health and productivity with VisionUp – your everyday guide to eye care and exercises.

FOCUSED VISION LEADS TO INCREASED PRODUCTIVITY
We all know the benefits of regular exercise for our bodies, but have you considered eye exercises to improve your eyesight? With today's tech-heavy lifestyle causing eye strain, VisionUp offers simple yet effective exercises to reduce stress, enhance focus, and boost your productivity.

Spending long hours on computers, smartphones, or watching TV can cause vision issues like eye stress, blurred vision, and dryness. VisionUp's scientifically designed exercises help you:

Achieve Sharp Vision: Improve eye focus and coordination.
Combat Digital Strain: Relieve everyday eye stress and spasms. ‍♂️
Reduce Eye Fatigue: Keep your eyes lubricated and comfortable.
Preserve Eye Health: Minimize dryness, discomfort, and headaches.

BRIGHTER EYES, HAPPIER YOU
Our mission is to safeguard and enhance your eyesight with VisionUp, providing advanced eye care exercises and workout plans. Complemented by yoga and breathing techniques, VisionUp alleviates eye fatigue and stress, reducing discomfort and preparing you for the day ahead. Achieve new heights in vision enhancement with VisionUp.

EASY TO USE, QUICK TO BENEFIT ⚡
Getting Started:
Download VisionUp.
Open the app and navigate effortlessly through simple swipes.
Choose one of our subscription plans to unlock the app's full capabilities and access an extensive range of eye exercises and workout plans.

How It Works:
Choose a Workout Plan: Access 6 expertly designed plans and swap them anytime.
Start Whenever, Wherever: Seamlessly integrate exercises into your daily routine.
Sync with Your Calendar: Never miss a workout with calendar reminders. ️
Opt for the free plan or recognize the significance of premium benefits – your eye care investment rivals the cost of a cup of coffee each month. ☕

WHY UPGRADE TO VISIONUP PREMIUM?
To ensure the best care for your eyes, consider the exceptional advantages of the premium plan over the free option:

Unlimited Access: Explore 50+ eye exercises and 6 exclusive workout plans.
Customizable Experience: Curate your list of favorite exercises.
Ad-Free: Enjoy uninterrupted sessions for optimal results.
Subscription Pricing and Terms:

Monthly Plan: Comes with a 3-day free trial.
Quarterly Plan: Offers a 7-day free trial.
Yearly Plan: Includes a 10-day free trial.
Subscribing enables auto-renewal unless turned off 24 hours before the period's end. Manage your subscription settings anytime.

USER TESTIMONIALS ️
“VisionUp: Eye exercises have significantly improved my eye health. Its intuitive interface and tailored exercises are delightful. The progress tracker keeps me motivated.” – John D.
“Truly the best app ever! My vision has noticeably improved in just 2 weeks.” – Sarah K.

FEEDBACK & SUPPORT ❤️
Love VisionUp? Rate us on Google Play! For questions, feedback, or suggestions, contact us at [email protected].

Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore recorder, sleep recorder and sleep sounds) to help you get a good night's rest and wake up easier. You will be in a better mood, and feel recharged and focused during the day.

Get that slumber that will do wonders for your health. 72% of our users confirm their sleep quality has improved after using Sleep Cycle's sleep tracker.

⏰ 5 reasons you'll love Sleep Cycle:

1. A unique sleep tracker: No need to put your phone under your pillow. Just place your device on the nightstand or close by on the floor.
2. Gentle wake-up: Our smart alarm clock goes off at the ideal time for your body so you wake up rested and calm.
3. Tailored advice: We show you personalized tips to develop lasting habits that will help you achieve better sleep and feel great inside and out.
4. No more guessing: Control if you snore, talk, cough, or sneeze at night with our sleep recorder.
5. Fall asleep faster: Create the perfect bedtime conditions with meditation, sleep music, and sleep sounds, including rain sounds for better sleep and white noise.

Powered by our patented AI technology, Sleep Cycle is an advanced sleep tracker for anyone seeking to prioritize their health, manage stress, recharge and get happier. Whether you aim to change your sleep habits, reach a regular sleep schedule, track your snoring, record your sounds at night or wake up more refreshed with a smart alarm clock, there's a feature for you.

⭐️ Top Sleep Cycle Features

SMART ALARM CLOCK
√ Its unique design wakes you up at the perfect moment ​​for a refreshing start
√ Carefully selected alarm clock sounds
√ Customizable wake-up windows up to 90 minutes
√ Snooze by shaking or double-tapping the phone lightly

SLEEP RECORDER AND SNORE TRACKER
√ Snore recorder and sleep talk recorder: Snore tracker function to check how much you're snoring.
√ Sleep recorder notifies you how external noises impact your sleep
√ Coughing: Track and compare your cough levels to make informed decisions for your health.
√ Who's snoring? Know if it's you or a partner snoring for better sleep analysis.

SLEEP TRACKER
√ The sleep tracker sees how well you slept with a quality rate score from 1 to 100.
√ Detailed reports: Statistics, trends and graphs.
√ Sleep notes: Monitor how drinking coffee or stress affects your rest.
√ Use the sleep tracker and see how your sleep affects your mood.

SLEEP MUSIC AND SLEEP SOUNDS
√ Library of sleep sounds designed to help you fall asleep faster
√ Sleep sounds: White noise, ASMR, green noise, pink noise and rain sounds
√ Guided meditation: Sleep meditation and meditation music
√ Sleep music and relaxing music for deep sleep
√ Bedtime stories: Sleep stories paired with sleep sounds that guide you into slumber

SLEEP PROGRAMS
√ Learn how to improve your sleep with sleep guides made just for you by our sleep experts. Based on topics like stress relief, bedroom hacks or screen use.

AVAILABLE ON WEAR OS
√ Keep your phone on the nightstand and use the sleep tracker from your watch
√ Gentle vibrations on your wrist
√ Quick summary of your last night's sleep
√ Including tiles and complications for easier use

ALSO FEATURING:
√ Sleep games: Start your day with “Awake”, a sleep game that lets you test your alertness in the morning, helping improve your focus
√ Sleep Goal: Your sleep score and reminder towards a more regular and restful slumber
√ Online backup - secure your data online
√ Integration with Google Fit
… and much more.

Get started with Sleep Cycle tonight - Falling asleep & waking up in the morning has never been easier with our sleep tracker and sleep sounds!

REQUIREMENTS
- Ability to charge your phone by the bed.
- Ability to place your phone near the bed, such as on a nightstand table or the floor.

Need help? https://support.sleepcycle.com/hc/en-us
Terms and Privacy: https://www.sleepcycle.com/privacy-policy/

Automatically adjust screen color according to external light to protect eyes

Don't be robbed of a good night's sleep!

Blue light from your smartphone or tablet causes strain on your eyes and prevents you from falling asleep easily at night.
This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.


Free Screen Filter App to Protect Your Eyes
You can reduce the strain on your eyes easily.
It is simple but effective!
All you have to do is launch this app.

Screen Filter with Natural Color
This app's filter has a natural color so you can read news, emails, and websites clearly.
This app doesn't dim the screen but adjusts the screen color to reduce blue light which causes strain on your eyes.
This natural color filter makes your smartphone screen shift to the screen for night.

Auto mode
Automatically adjust screen color according to external light to protect eyes.

Schedule mode
Turn on/off the screen filter according to the scheduled time.

Screenshots without screen filter
Remove screen filters from the screenshots with the image processing AI technology.

Easy Operation
It is easy to turn on or off with just one tap.
You can adjust the opacity of the filter.
You can choose from 7 different filter colors.

Turn on or off Quickly and Easily
You can choose to show or hide a filter icon in the status bar, making it easy to adjust the settings any time

Startup Automatically
You can choose to launch this filter on startup.

Simple App
This app doesn`t drain your battery except when setting up the filter, since it only adjusts the color temperature. Moreover, memory usage is also low.

Reliable App
This app's developer has been registered as an official developer by an independent organization in Japan.

* This app must have the accessibility permission to apply screen filters.
This app adjusts the brightness and color of the screen to prevent eye fatigue. It is designed to help people with eye conditions.
The app will not use this permission for any other reason than mentioned above.

* If other screen adjustment apps are already running on your smartphone or tablet, it may affect the screen color making it too dark for your eyes.

Get ready to shape your body and reach your fitness goals with Shapy - the ultimate workout app for women. With unlimited access to personalized workout programs, diet plans, and a personal trainer, you'll have everything you need to achieve your dream body. From HIIT to cardio, strength to weight loss, there's something for every fitness level. With our workout tracker, you can follow your progress and see results in real-time, 24/7. Join training groups, train with friends, and get support and motivation from other members. Say goodbye to generic diets and hello to a personalized meal plan built just for you. With step-by-step workout videos and tips, you'll get fit in no time. Start your fitness journey with Shapy today and transform your body, one workout at a time.

The app includes multiple Premium workout programs like HIIT workouts, Cardio, Strength, Endurance, as well as Weight Loss!
There is something for beginners and advanced workout lovers! Ladies can enjoy our special workout for women that targets abs, legs, back, butt, and more.

Whatever your personal wellness objective is, we can help you achieve it by creating a healthy meal and workout plan. Extra weight? Lose it! Burn fat, tone it up, and maintain a healthy lifestyle. Try our 7 minute workout, abs workout, butt workout to grow your booty, six pack in 30 days, and others. Who said you can't get a beach body on demand!

Premium membership gives you access to all features of the app. Thousands of satisfied customers have left their reviews that attest to the quality of Shapy. The app allows you to enjoy the expertise of fitness and diet specialists without ever having to hit the gym, lifting weights, or paying a trainer.

Choose from a number of exercises and workout plans that vary in length and intensity. Tone and sculpt your core, do an ab workout, learn how to do push ups, and try a shred! You don't need any special equipment, just your body and mind! Build endurance and flexibility with our research-based workout routines.

Don't miss out on our well-balanced meal plans! You can get meal recommendations based on your dietary restrictions, habits, and needs. We will be with you every step of the way. Embark on a fitness and health journey with us!

Are you feeling up to the challenge? Don't worry, Shapy will send you motivating messages and reminders daily to encourage you to keep training and stick to your diet. Say it with me, “I'm going to work on my fitness!”

You only need 4 weeks of consistent training to start seeing changes. Then, you have a lifetime fitness subscription ahead of you. Forget other weight loss apps, download our Shapy app now, work out at home, and unleash your full potential!

If you would you like to:
- Feel calm and peaceful at bedtime,
- Feel more clear-headed and focused throughout the day,
- Understand your emotions better and learn to take control of them,
- Or if you are simply interested in discovering something new,
You've come to the right place!

Our mission? To help you nurture your mental health and your balance from within.

Petit BamBou is a hugely popular meditation and breathing app in Europe, bringing together 10 million people seeking a more in-tune life (that means a lot to us!).

But what is meditation with Petit BamBou?
- It's a secular practice that's simple and accessible: all you have to do is give it a go.
- Its benefits have been scientifically proven: it reduces stress and anxiety, increases concentration and creativity, and improves sleep quality.
- It involves consciously focusing our attention on our present experience.

What you'll find in the app:
Included in the free version:
- Introductory sessions for adults and children with the "Discovery" and "Discovery for Kids" programmes
- 3 daily meditations of your choice
- A selection of background music to help you relax, concentrate or fall asleep
- Animated stories to help you understand the basic principles of mindfulness
- Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises
- A caring and attentive customer service
With absolutely no advertising and no need to enter your credit card information.

If you want to take things further, our monthly or half-yearly subscription gives you access to:
- A complete catalogue of meditation programmes (over 100 themes available) and new ones to come.
- A daily meditation with a customisable time slot of 8, 12 or 16 minutes.
- Access to the entire relaxing sound and ambience library, anywhere, anytime.
- Unlimited access to the free-breathing and meditation tool.
- Attentive and prompt customer service.
- There is still no advertising, and you can cancel the automatic subscription renewal at any time at just a click.

The difference between free and paid access is quantity, not quality.

Petit BamBou also brings together a wide range of other practices, including sophrology, visualisation and positive psychology, so we hope you'll find what you're looking for.

You can access all this with guidance from the leading experts in their field (psychologists, psychiatrists, meditation instructors).
At Petit BamBou, we work from the heart, an app made by people for people - from our offices in Tourcoing.

Nothing could be simpler, just give it a go!
You can download it for free on all your devices (phones, tablets, and connected watches).

Still have a query? You can write to us at [email protected]; we're here to help!

Exercise Timer is a highly customizable interval timer used globally for interval training, HIIT training, Tabata and even yoga. This workout timer makes it easier than ever to create your custom workout routines. Use it as your amrap stopwatch or your plank timer. Exercise timer is the best interval timer online!

Complex Workout Routines
Customize your workout to include:
+ Warm-up
+ Workout
+ Group exercises
+ Interval period

You can add as many exercises & intervals as you wish to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Designed mainly as a tabata timer / HIIT timer, Exercise Timer gives you the flexibility to create the most complex hiit tabata workouts.

Reps. Exercises – Press next
During interval training you may wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest. With the reps feature you can take your time to perform your workout and when you're done press next. Your workout can have a mixture of reps and timed exercises.

Online workout creator
If you prefer to create your workout routines on your desktop, you can do so from our Interval Timer online creator: https://exercisetimer.net/createworkout

On your Smartwatch
Take HIIT training to the next level with Exercise Timer on your Wear OS smartwatch. Exercise Timer will effortlessly sync to your smartwatch and enables you to track your workout routines directly from your wrist.

Exercise Timer has recently partnered with CASIO and is optimized for the highly durable PRO TREK Smart watch developed by CASIO. It is now conveniently located among the featured apps on the Smart watch.

Uses of Exercise Timer
* HIIT Interval Training Timer
* Stopwatch for emom (every minute on the minute) workouts.
* Amrap stopwatch to perform a set of exercises as many times as you can in a set amount of time.
* Crossfit clock to keep track of your crossfit exercises
* As a Plank Timer
* Gym Workout Tracker – Exercise Timer keeps a history of your workouts
* As a 7 minute workout timer

Interval training has been proven by recent studies to be the most efficient way of exercising. In the fast paced time of today tabata and hiit training are the preferred ways to workout. Download this tabata timer now to get that interval training under way with smart workout routines. Exercise timer acts as an Amrap Stopwatch, a crossfit clock, a hiit interval training timer and an emom timer. You will not find a better interval timer.

Download Exercise Timer Now and get moving!

Accupedo is simple and easy to use. It automatically tracks your daily walking.

With easy to read charts and history logs, monitor your steps, calories burned, distance, and time. As your best walking buddy, Accupedo will motivate you to walk more! Set up your daily goal and step towards a healthier you with Accupedo pedometer.

Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Be healthy by setting up your daily goal and accurately monitoring your steps with Accupedo. logs. Explore the different options such as the GPS mode or the efficient power saving mode and choose what's right for you. Personalize your exercising goals and track your progress through Accupedo!

Features
• The intelligent algorithm starts tracking your steps, then stops and restarts automatically as you walk.
• Activity (walking, running, and biking) tracking with GPS on a map.
• Charts: Easy to read daily, weekly and yearly logs.
• Daily log history: Tracks steps, distance traveled, calories burned, and walking time.
• Smart messages and motivational daily quotes.
• Color themes and light/dark modes.
• Supports Google Fit health-tracking platform.
• Sync with MyFitnessPal.
• Share your progress on the social media, email, and messengers.
• Power usage mode options for efficient power saving.
• Smart filtering and ejecting out non-walking activities including driving.
• Customized personal settings: sensitivity, metric/customary, step distance, body weight, daily goal, etc.
• Customizable widget display modes: steps, distance, minutes, calories, and laps.
• Concise widget display on home screen: 1x1, 2x1, 3x1, 4x1, and 5x1.
• Database backup to the cloud server.
• Email a daily log file.

How it Works
An intelligent 3D motion recognition algorithm is embedded to track only walking patterns by filtering and ejecting out non-walking activities. Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Easily track your progress through the use of this sophisticated algorithm and walk towards a healthier you!

Attention
Your phone may not be compatible with Accupedo. Some phones do not support the G-sensor in sleep (Standby, when screen is OFF) mode by those phone manufacturers. This is not a defect of this app. 

Notes
• Step count may not be accurate if you put your phone in loose fit pants due to the random movement your phone makes in the pocket.
• The sensitivity of a phone can be different from others. So, choose a sensitivity level that works best for your phone.

Enter your weight each day to track your weight loss progress. Receive a daily reminder to weigh yourself and enter your weight.

This app calculates your body mass index (BMI). Your BMI and the corresponding category is displayed. It tells whether you are underweight, normal weight, overweight, or if you are obese. In detail you can get information about your BMI. You can select your age and gender.

This app is perfect for personal weight. Just type in your height and weight, and the app monitors your weight is normal and healthy or not.

You can calculate your BMI in different units (inches, pounds, cm, kg).

Body Mass Index (BMI) / Indice de masse corporelle (IMC) is a number calculated on the basis of the weight and height of a person. BMI is a fairly reliable indicator of obesity of the body for most people. It is used as a screening tool to identify possible weight problems for adults. BMI does not measure body fat directly. BMI is not a diagnostic tool. For example, someone with a high BMI. However, in order to determine a risk to health or overweight, it would need to carry out further provisions a healthcare provider. These evaluations may include skinfold thickness measurements, evaluations of diet, physical activity, family history, and other appropriate health screenings.


Therefore, some individuals a high BMI but not high body fat percentage.

For example, well-trained athletes have a high BMI because of increased muscularity rather than increased body obesity. Although some people with a BMI of overweight range (25.0 to 29.9) may have obese overweight, most people with a BMI of obese range (equal to or greater than 30) levels of obesity, elevated body.

It is also important to remember that weight is only one factor related to the risk of the disease. If you have questions or comments about the appropriateness of your weight, you should discuss them with your healthcare provider.

Features:
- Calculation of the BMI (Body Mass Index)
- Supports two sizes of units - Metric (cm and kg) and Imperial (inches and pounds) (Use the menu button to change the format)

Embark on a Journey of Wellness and Transformation with "Pilates Yoga Fitness Workouts" App! Discover the Seamless Fusion of Pilates, Yoga, and Fitness in the Comfort of Your Home.

Welcome to a world where fitness and well-being converge effortlessly. Our app "Pilates Yoga Fitness Workouts" brings you a comprehensive and harmonious blend of Pilates, yoga, and fitness routines, all tailored for your home sanctuary.

Age knows no boundaries here, as this app is designed to cater to all age groups. Whether you're a spirited kid, a dynamic young adult, or a wise senior, our app is your dedicated companion on your journey to fitness. We understand the intricacies of your schedule, and that's why we've made it effortless for you to seamlessly integrate our weekly workouts into your routine, ensuring that your path to well-being is always a priority.

Our meticulously crafted workouts redefine the essence of exercising at home. We believe that a holistic approach is essential for a transformative fitness experience. Through our app, you'll dive into comprehensive routines that offer a full-body workout unlike any other. The convenience and effectiveness of our fitness workout program unlock your true potential, guiding you toward a balanced and revitalized version of yourself.

Immerse yourself in the art of Pilates, yoga, and fitness to unlock a toned and slimmer physique. Unlike fleeting weight loss methods, our app focuses on sculpting your body, crafting muscle definition, and fostering an enduring sense of vitality. Embrace a journey that transcends mere physical change – with Pilates Yoga Fitness Workouts, you'll not only achieve your fitness goals but also witness improvements in your posture, flexibility, and overall well-being.

Experience the magic of perfect coordination among body, mind, and spirit through our carefully designed Pilates workouts. Embrace the truth about Pilates: it's not a passing trend chased by celebrities, but a time-tested exercise regimen with tangible results. Our workout app comes with an array of stretching exercises meticulously tailored to enhance flexibility across your back, front-body, side-body, buttocks, glutes, hamstrings, and hips.

Discover the myriad benefits that Pilates exercises bestow:

• Full-Body Fitness: Engage in a holistic fitness journey that targets your entire body.
• Adaptability: Tailor your workouts to your fitness level and individual needs.
• Core Strength: Fortify your core and experience enhanced stability.
• Confident Posture: Watch your posture transform, exuding self-assurance.
• Flexibility Boost: Indulge in targeted stretches that amplify your flexibility.
• Joint Safety: Safely exercise without straining your knees and joints.
• Sustained Shape: Maintain your peak condition with the prowess of Pilates workouts.

Experience these unique features within our Pilates Fitness Workouts app:

• Animated Demonstrations: Engage with animated demos that ensure precise exercise execution.
• Gradual Progression: Gradually intensify exercises as per your evolving fitness level.
• Optimized Experience: Immerse yourself in the finest Pilates app, designed to elevate your workout.
• Guided Instructions: Benefit from step-by-step instructions for each pose and exercise.

Our Pilates Yoga Fitness Workouts app transcends the ordinary, as it comes complete with a gentle calorie-burning warm-up and serene cooldown stretches. Sculpt your lower body with precision-focused workouts targeting your glutes and thighs. Bask in the convenience and effectiveness of our app, witnessing remarkable results from the comfort of your own home.

Why confine yourself to cumbersome gym equipment when you can achieve unparalleled results with Pilates Fitness Daily Workouts? Embark on your fitness journey today and unlock the profound rewards of heightened physical and mental well-being. Your path to a better you starts now.

‍♀️ Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.

“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace

Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.

✍ Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.

Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.

‍ Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.

‍♀️ Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special 'me-time' lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.

Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.

Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.

We're the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.

Evolve self-care & meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Mo is the #1 app for sleep, meditation and rest. Experience the benefits of lower stress levels and a sound, restful sleep by joining our community of 3 million happy users!

Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health. Based only on well-established principles, our programs are tailored to address specific mental health needs.

Mo is the perfect choice for beginners, with initial lessons lasting just four minutes. We believe in the importance of establishing a daily meditation routine, even if the session is brief. And with consistent practice, you'll be able to gradually extend the length of your sessions and progress to more advanced meditations.

Think bedtime stories are just for kids? Think again! At Mo, we believe that everyone can enjoy the soothing power of a good bedtime story. Our expert narrators will guide you into a deep and restful sleep, leaving you feeling rejuvenated and refreshed. It works like magic!

Our library contains 200+ meditation lessons and is continually growing. With fresh content every week, you'll always find something new to explore. Some of our most loved meditations include:
– Antistress
– Concentration and Productivity
– Sleep Meditation
– Personal Relationships
– Happiness and Gratitude
– Self-Esteem

Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out. You'll start feeling the positive effects after just one week (and that's guaranteed). Download the app now to get started!

“I get sound and restful sleep with Mo” — Anne, 36 years old, kindergarten teacher

“Meditation and anti-stress methods are fundamental in times of crisis” — Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my native language, I love it!” — Kate, 19 years old, psychology student

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

Mood Tracker ✅
Year in Pixels ✅
Diary ✅
Mood Calendar ✅
Symptom Tracker ✅
Habits ✅
Gratitude Journal ✅
Routines ✅
Photo Album ✅
Find all the tools you need for better mental health within Moodflow!

Moodflow is a beautiful, modern and FREE app that captures your emotions, moods, thoughts, and general well-being. In addition, Moodflow goes along with you throughout your life, and gives you a deeper understanding of yourself, not previously known to you. Ultimately, this will allow you to improve your mental health and help you become a better you.

HOW DOES MOODFLOW WORK?
You do not even need to write anything down to get a meaningful insight or to keep a diary.

This is how easy Moodflow works:
Fill out a quick survey every day and gain insight into the WHAT and HOW it influences you over time.

• 1. Pick a rating for the day from 1 to 5.
• 2. Pick the emotions you experienced.
• 3. (optional) Write a note about everything important from the day.
• 4. (optional) Pick the activities you did during the day.
• 5. DONE!

WHAT WILL THIS DATA DO FOR ME?
As time goes by, these short entries will gather insightful data about yourself that you will be able to analyze in many ways. On the one hand, a Calendar will be filled with colors that reflect your emotional well-being. This will allow you to get an eagle-eye perspective on your life that you never had before. On the other hand, Moodflow comes with data-analyzing tools, that will help you find relationships between a plethora of different factors and your mood. Moodflow will help you understand yourself better by allowing you to identify the things that bring you up ↑ or those that pull you down ↓.

WHAT ELSE CAN MOODFLOW OFFER?
Additionally, Moodflow encourages you to develop better habits by including 28-day challenges. These challenges have different levels of difficulty and will ensure that you create simple but powerful habits. As some have claimed: "We are what we repeatedly do. Excellence is therefore not an act, but a habit".

More Features? We have them!

★ Multiple entries per day: Our mood fluctuates throughout the day. Therefore, you should be able to make as many entries as you want.

★ No annoying ads: Support the app by watching an advertisement. But only if you want to.

★ Gratitude Journal: Write something you are grateful for every day and benefit from the power of gratitude.

★ Routines: Use Moodflows in-built Routine planner to create your perfect routine and keep track of it. Step by step!

★ Statistics & Insight: Find relationships between multiple factors and your well-being with the multitude of charts offered.

★ Journal mode: Read all your entries at once as you would in a conventional journal.

★ Customize everything: Moodflow is a very personal app, this is why we give you the freedom of personalizing almost anything!

★ Color editor: Create your own color palettes from scratch. Millions of possibilities!

★ Background: Make Moodflow your personal app by even personalizing the background video or image.

★ And a lot more!


Download Moodflow NOW!
It is FREE and always will be.


Terms of Service:
https://www.moodflow.co/tos.html

Privacy Policy:
https://www.moodflow.co/pp.html

Support:
https://www.moodflow.co/support.html

Build muscle and gain strength with dumbbell workout.

Download the app and get everything you need:

✔ Preset training plans:
++ Beginner
++ Weight Loss
++ Full Body
++ Total Split
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Custom workouts
✔ Custom exercises
✔ Beautiful, fit body and strong muscles

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

Though there are uncountable health benefits of honey but if we come to focus over few extremely useful then here is the detailed list.

Yes; this exclusive app is nothing but a full package of some of the hidden but extremely useful health benefits of honey.

So, are you interested in health benefits of honey?

Do you want to know how honey has incredible benefits on health?

Are you interested in detailed elaboration?

Well then; here is the app absolutely free for you. Inside it you will find the detailed listing of health benefits of honey free.

Download the app totally free and explore the great benefits of honey today.

Here is the sneak-peak of the content you will receive inside the app:

Honey is so good we have included it in our list of power foods that should be in your kitchen at this moment. Find the health benefits of one of the oldest sweeteners on earths.

Note - This is content-only app that provides you information about health benefits of honey.

More about the most sweeties food on the planet
Honey /ˈhʌni/ is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants (floral nectar) or other insects (aphid honeydew) through regurgitation, enzymatic activity, and water evaporation, and store it in wax structures called honeycombs. The variety of honey produced by honey bees (the genus Apis) is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known as beekeeping.

Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetness as granulated sugar.[4][5] It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener.[4] Most microorganisms do not grow in honey, so sealed honey does not spoil, even after thousands of years.

Providing 64 calories in a typical serving of one tablespoon (15 ml) equivalent to 1272 kj per 100 g, honey has no significant nutritional value.[8] Honey is generally safe,[9] but may have various, potentially adverse effects or interactions upon excessive consumption, existing disease conditions, or use of prescription drugs.

Honey use and production have a long and varied history as an ancient activity, depicted in Valencia, Spain by a cave painting of humans foraging for honey at least 8,000 years ago.
Honey is produced by bees collecting nectar for use as sugars consumed to support metabolism of muscle activity during foraging or to be stored as a long-term food supply. During foraging, bees access part of the nectar collected to support metabolic activity of flight muscles, with the majority of collected nectar destined for regurgitation, digestion, and storage as honey. In cold weather or when other food sources are scarce, adult and larval bees use stored honey as food

By contriving for bee swarms to nest in man-made hives, people have been able to semidomesticate the insects and harvest excess honey. In the hive or in a wild nest, the three types of bees are:

a single female queen bee
a seasonally variable number of male drone bees to fertilize new queens
20,000 to 40,000 female worker bees
Leaving the hive, foraging bees collect sugar-rich flower nectar and return to the hive where they use their "honey stomachs" to ingest and regurgitate the nectar repeatedly until it is partially digested.[13][15][17] Bee digestive enzymes – invertase, amylase, and diastase – along with gastric acid hydrolyze sucrose to a mixture of glucose and fructose.[13][15] The bees work together as a group with the regurgitation and digestion for as long as 20 minutes until the product reaches storage quality.[15] It is then placed in honeycomb cells left unsealed while still high in water content (about 20%) and natural yeasts, which, unchecked, would cause the sugars in the newly formed honey to ferment.

A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalized Form Coaching tips for Garmin users!

Whether you're just starting out on your fitness journey or a seasoned runner, you'll find the features and tools needed to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and more.

Stay inspired with a community of over 100 million athletes all supporting your shared commitment to health and fitness.

- Named Top 10 Apps for Runners by The Guardian

- Featured in the NY Times, TechCrunch, Wired, & TIME

- Voted Best Running App Readers' Choice on About.com


CONNECT WITH APPS AND WEARABLES
- Track runs directly from your Apple Watch app and get visual, haptic, and audio progress updates in real-time.
- Bluetooth-connect to specially designed connected shoes to the app and wearable devices for a Premium experience, more data to improve your run, and route tracking.
- Sync with the latest apps and most wearables, including Apple Health, Apple Watch, Garmin, and more.

TRACK AND MAP YOUR WORKOUTS
- Log over 600+ activities with the largest selection of activities, including: running, cycling, walking, gym workouts, cross training, yoga, and more.
- Get real-time audio coaching on GPS-tracked runs, with customizable voice for stats like pace, distance, and elevation.
- Connect with 400+ devices to import and analyze all your data in one place.
- Use Routes to find nearby places to run, save your favorite paths, add new ones, and share with others.

ANALYZE YOUR PERFORMANCE ON EVERY MILE
- Gain in-depth insights on every workout, with detailed stats including pace, distance, duration, calorie burn, elevation, and more.
- Keep an eye on your progress by reviewing your previous workouts.
- Set personal goals and adjust them as you improve with each run.
- Get visual, haptic, and audio progress updates in real-time.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES
- Unlock the best tools to turn your goals into achievable plans with a Premium membership.
- Use Live Tracking to give loved ones peace of mind -- This safety feature can share your real-time run location with a secure list of family and friends.
- Execute Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve.
- Monitor & analyze heart rate zones to adjust your training based on goals.
- Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more.

JOIN THE COMMUNITY
- Activity Feed - find friends and other runners to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others, climb the leaderboard, and win awesome prizes.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find the full terms, conditions, and our privacy policy at:
https://outsideinc.com/privacy-policy/
https://www.outsideinc.com/terms-of-use/

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: Continued use of GPS running in the background can dramatically decrease battery life.

LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year.

Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds and meditation music.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds.

CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone guided meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then enjoy your commute with personalized audio guidance and get to work with a library of focus music. You can clear your mind with animated breathing exercises or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate guided meditations.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds such as white noise audio, sleep music, and wind-down activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.

ENHANCE YOUR MEDITATION PRACTICE
If you're a beginner, you'll start with our Foundations Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. Our free-year membership allows you to access our entire guided meditations and music library.

WHAT'S INCLUDED
Personalized guided meditations tailored to your mood, goals, experience, and more
10-day Plans to help you develop and deepen your meditation skills for better mental health
Bite-sized Singles for a calming boost
Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
Animated breathing exercises for calm and relaxation
10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance's audio-guided sessions help you develop mindfulness and deepen your breathing to reduce anxiety and find calm.

SUBSCRIPTION DETAILS
Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html)

Hi, I'm Holly! I make modified workout videos that are plus size, senior, disability and injury friendly.

Are you tired of exercise routines that are not meant for your body type?
Do instructors demonstrate moves that you cannot physically do?
Are you out of breath whilst your instructor hasn't even broken a sweat?
Do you find all of this demotivating...?

If you answered yes to any of that, then you've come to the right place. In this app, you'll find an assortment of modified workouts that will suit your needs and difficulty level. You'll also find a challenge section to kick start your fitness goals.

The app is updated regularly with the latest videos from my Youtube Channel.

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice guidance
✔ Calorie counter
✔ Detailed history

There's no equipment needed, you can do your workouts at home at any time.

Luna Luna has been supporting women's menstruation for over 20 years! ! We have exceeded 20 million downloads! !
This is a basic free menstrual date management app packed with information that women are concerned about, such as the next menstrual date, ovulation date, periods when it is easy to get pregnant/periods when it is difficult to get pregnant, recommended periods for dieting, and daily physical condition!


◇◆Overview◆◇
When your period arrives, simply enter the date of your period.
Just by doing that, you will be informed of the state of your body and mind, such as the expected date of your next period (predicted menstrual date), expected date of ovulation (predicted ovulation day), the best time to go on a diet, and the condition of your skin!
The more you record your menstrual days, the more accurate the prediction will be according to your cycle! This is a very convenient health management app for women that allows you to easily predict your menstrual date.

◇◆Unique algorithm only for Luna Luna◆◇
We provide Luna Luna's unique ovulation day prediction algorithm developed based on data that Luna Luna has accumulated for over 15 years. (*Patented)
We will notify you of your expected ovulation date and pregnancy potential according to your menstrual cycle!

◇◆“Luna Luna” is also available in medical institutions! ◆◇
Data recorded with Luna Luna can be used at gynecology and obstetrics and gynecology clinics nationwide.
The number of medical institutions that have introduced Luna Luna Medical is expanding nationwide!

◇◆Luna Luna app features◆◇
- Display your next menstrual period on the home screen with a countdown. You can see the specific expected period date, expected ovulation date, and high/low probability of pregnancy at a glance when you open the app!
・When your menstrual period approaches, a record button will be displayed on the home screen. You can easily record each menstruation with just a tap.
・The menstrual cycle and the condition of the body and mind are actually closely related. We deliver five indexes (advice) of "body," "heart," "diet," "skin," and "beauty" that are updated every day, 365 days a year, according to your menstrual cycle!
・When you want to make plans for the future, check the expected period date/ovulation date on the calendar! You can check up to three months in advance, so you can use it for planning trips, etc.

◇◆Basic functions◆◇
1. Menstrual date prediction/ovulation day prediction
Based on the recorded menstrual start dates of your previous periods, it will predict and notify you of your next menstrual period and ovulation date.

2. Prediction of pregnancy potential
It calculates your menstrual cycle based on your past periods and predicts your current pregnancy potential (days when you are likely to get pregnant/days when it is difficult to get pregnant).

3. Daily updated index (physical condition advice)
Changes in female hormones caused by menstruation and physical condition are closely related, such as irritability before menstruation, swelling of the body, and rough skin during menstruation. Luna Luna's index (physical condition advice) informs you about the condition of your body and mind every day.
The content changes 365 days a year, so you can check the content every morning and plan what kind of day you want to have.

4. Calendar
You can check the expected date of your next menstrual period, expected date of ovulation, and periods when you are likely to become pregnant on the calendar. It is also convenient to tap the date and record your physical condition for that day.
You can also record plans such as "hospital" and "date".

5. Physical condition management
You can easily record your daily physical condition.
You can easily record your physical condition and mood during menstruation, menstrual pain, menstrual blood flow, irregular bleeding, etc. with one tap, so you can notice any changes in your health and prepare in advance.
It will be helpful to have records when you go to the hospital.


◇◆Providing services according to life stage◆◇
Women's lifestyles vary depending on their age and environment.
Luna Luna offers various stages and modes to suit changing needs.

・Junior mode
This mode is suitable for elementary and junior high school students and can be used even before menarche.
Before menarche, you can get an idea of ​​when menarche will arrive. It supports unstable menstruation even after menarche, and allows you to manage your expected menstrual date and menstrual cycle.
In addition, we are distributing columns about getting your first period depending on your age. This mode has a simple and cute design.

・Pill (OC/LEP) mode
This mode is for people who are taking the pill.
It helps you take your daily medication with a medication record and an alarm to prevent you from forgetting to take your medication.

・Pregnancy hope stage
This stage is for those who wish to become pregnant.
"Good Friends Day" is Luna Luna's unique ovulation day prediction algorithm developed based on data collected by Luna Luna for over 15 years. (*Patented) We will pinpoint your most fertile days.
*“Good Friends Day” is a feature of the premium course.

・Pregnancy stage
During pregnancy, use our sister app “Luna Luna Baby”!
We will send you daily updates on the baby inside your womb.

・Aging mode
This mode is for those who feel their menstrual cycle is disrupted by age, or who are concerned about pre-menopause or menopause.


◇◆Introducing the premium course◆◇
There are many more support functions than the free app!
We would like to introduce some paid features. *Participation is optional
・“Friendly days” when pregnancy is likely high
・Constipation・Communication index
・Extension of menstrual day prediction and ovulation day prediction
・Tell me, teacher
·Self-check
・Partner sharing
・Physical condition report, data analysis
・Delete advertising banner
*Advertisement banners within some services will not be deleted.


https://sp.lnln.jp/support/terms　

https://www.mti.co.jp/?page_id=17

◇◆Contact us◆◇
Our staff also read reviews as valuable opinions and feedback from our customers, but we are unable to respond directly/individually to them.
We apologize for any inconvenience, but if you have any problems, inquiries, or requests, please contact us.

Start the app > "Menu" at the bottom right > "Customer Support" at the bottom of the page > "Help/Inquiries"
We would be very happy if you could contact us.
(Thank you for all the reviews. All the staff members are very encouraging.)

◇◆Other notes◆◇
[1] The default installation location is the device itself.
If your device's memory capacity is low, you may not be able to install the software.
In that case, we apologize for the inconvenience, but please free up some space by moving the files saved on the device to the SD card before installing.
(After installing this app, you can manually move it to the SD card. Please change it from "Settings" on your device).

[2] Depending on the synchronization settings of your device and computer, the icon may disappear from your device's home screen when you synchronize with your computer after installing the app. We apologize for the inconvenience, but in that case, we would appreciate it if you could install the icon again and check the synchronization settings.
(The app will not be uninstalled automatically, and the data may still remain in this case, but please check.)

[3] Customers using the “+HOME” app
If you update the app, you may not be able to open the icon displayed on the home screen of the Luna Luna app version.
We apologize for any inconvenience caused to our customers.
If you follow the steps below, you can open it from the icon on the home screen.

*Please be careful not to delete the app.
1. Delete app shortcuts on home screen
2. Create a shortcut on the home screen again from the app list


*DL numbers are as of October 2023.

100% free - NO ADS! NO SUBSCRIPTION! NO IN-APP PURCHASES!!

I know Type 1 Diabetes can be a lot to manage, especially at the start without any of the fancy devices. This app has all the essentials you need to get started from day 1.

Getting Started:
Setup is really easy! On the settings page, just enter your target blood sugar level, your correction factor, and your carb ratio. Make sure to hit save - and that's it! When you are ready, check out the Advanced Settings for even more control!

Calculating your insulin:
The calculator is very user friendly. All you need to do is enter your current glucose level and the amount of carbs you are planning to eat. Hit calculate and BOOM! The insulin amount is displayed for you. You can even choose different ratios for different meals and rounding, if you want. But wait, there's more! Click “Log it” and we will record it all for you. You can view your log on the Insulin Log tab.

The Insulin Log:
The best feature (I think) on this page is the ability to email your insulin log! Select the date range and then click the Email Button. This will allow you to send a list of your numbers to your medical providers, or anyone else who needs to know. To delete any logs just swipe left on the log and click delete. When you click on a log, it shows you all of the details and allows you to edit if needed.

Food Library:
The food library will help you keep track of your foods, their carb amounts, quantities, and any notes that you have. All you have to do is click the add button and type in the food name, carbs, quantity, and any notes. Just like the insulin log, the food library allows you to delete and edit any entry.

About me:
My name is Drew Mendelow, I'm 13, and I was diagnosed with Type 1 Diabetes in September of 2020. I realized how hard it was to get started, so I made this app with just the essentials you need from day 1. I am working to make it as user friendly as possible, for free, and without any ads - that's why I have a "Support Us" page. If you have any suggestions or comments, I would love to hear from you!

Disclaimer:
T1D1 is a tracking app. It is not a medical device, is not a substitute for a medical device or medical care, and it does not provide diagnosis, cure, mitigation, treatment, or prevention of any disease. If you have questions or concerns about individual health matters or the management of your diabetes, please consult your diabetes care team.

Would you like to change your sport tracking application and keep your activities? Or maybe you use 2 or more of these services and would you like to have them synchronized? Now you can do all this with SyncMyTracks!

This is the free version of SyncMyTracks.

- What is SyncMyTracks?
It's an Android app used to sync your activities of the most popular sports tracking services. You can see the list of supported services by SyncMyTracks here: http://syncmytracks.com/#compatibility

- How does export & import work?
Simply entering data (email and password) of both accounts, the activities are exported from one account to the others, using GPX or TCX files.

- How does account sync work?
Simply add the accounts you want to sync, and SyncMyTracks will do the synchronization. If you make a new activity with any of your accounts, it automatically syncs to the others accounts. In application settings you can set the time interval wherein SyncMyTracks check for new activities, or you can disable automatic synchronization.

- Which activities are synchronized?
When you synchronize a new account you can choose to synchronize all activities (activities that have already been done in the past and new activities you will do in the future) or just the new ones.

- What data is synchronized?
SyncMyTracks synchronizes activity path information, such as time, duration, distance, pace and map. Also the heart rate, cadence, power and temperature are synchronized, when they are supported by different services.

- Can SyncMyTracks delete or modify my activities in synchronization?
Never! SyncMyTracks just adds activities to your accounts, it doesn't delete or modify the activities that you already have.

- Can SyncMyTracks duplicate my activities in synchronization?
SyncMyTracks prevents duplication of activities considering the start time of the activity.

- Where are emails and passwords of my accounts saved?
SyncMyTracks stores this data on your mobile. Passwords are stored using encryption. This data is only used to connect the accounts.

- What are the differences between the free version and the paid version?
In the free version, account sync is unavailable. Only you can export and import your activities. In addition, in the free version you can only export the last 40 activities at most. The paid version contains no ads.

- Can you use the export and import and synchronization with the same accounts?
Not recommended, it could create duplicate activities already synchronized.

- Can you use Facebook or Google+ to login and sync my accounts?
No. You must use your email and password. If password is not set, you must generate it in your account settings.

- Is SyncMyTracks sponsored, maintained or supported it by tracking services supported?
No, SyncMyTracks is independent of them. Therefore, be sure to use the application on the terms and conditions detailed on their respective web sites.

- How do I contact the developer of the application?
Via e-mail ([email protected]) or via Twitter (http://twitter.com/SyncMyTracks).

Build muscle and gain strength with kettlebell workout.

Download the app and get everything you need:

✔ Preset training plan
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Beautiful, fit body and strong muscles

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

Leap running app provides a variety of plans for weight loss. All plans are beginner friendly, and can help you stay motivated, lose weight and achieve different fitness goals, such as increasing your pace. You can get audio feedback from the voice coach.

Running is proven to increase metabolism, and you can burn more calories with specific plan. Our app provides plans that designed by professional fitness coach to make weight loss effective, easy and fun. These running, jogging and walking plans are suitable for all levels.

It tracks running stats, records routes with GPS in real time, and helps improve your running performance with detailed analysis and insight graphs. This powerful mile tracker tracks all key stats, distance, time, speed, calories burned, elevation, etc.

Various Training Plans
• Walking for weight loss - Suitable for everyone. Lose weight with interval walking.
• Running for weight loss - Even you're a newbie, you can complete your running plan as easily as jogging plan.
• Pace academy - Increase pace and endurance for your next goal.
• My first 5K - Complete your first 5k with coach guide.

Sync Data
You can sync all your running and training data to your account, routes, distance, time, speed, calories, etc. So your data won't be lost when you change devices.

Running Tracker
• Set goals - Set your weekly and yearly goals to make running a habit. Boost your weight loss progress.
• Analyze every run - It monitors all your running stats in real time and analyzes them in graphs.
• Match the same path - It records your same-route runs and shows the trends of your running performance over time.
• Map your route - With GPS running tracker, you can record your routes with GPS, save your paths and share your route maps with friends.
• Get audio feedback - Get audio feedback (duration, distance, calories, pace, etc) from the voice coach to take control of your training and improve your performance.

Powerful Analysis
• Compare your performance with stats at different distances and time periods.
• Scientifically analyze your training patterns to improve your performance.
• Clear and stylish graphic design.

For Different Fitness Goals
• Whether you want to lose weight or keep fit.
• Whether you simply run or marathon training.
• Whether you are man or woman, old or young.
• It's not only a weight loss app, but also a distance tracker for running, running tracker, jogging app, walking app, mile tracker, calorie counter, mile counter, GPS running tracker.

GPS Running Tracker
Want a GPS running tracker to track run? Want a map running app to track running? Want your run map? Try this GPS running tracker to track run and get your run map. This map running app and run tracker accurately track run on the map with GPS in real time, and provides you run map.

Distance Tracker for Running
This run tracker and map running app track your distance tracker for walking and your distance tracker for running. It's not only a run tracker, but also a run GPS tracker to track running. Use the best run GPS tracker and jog tracker to track your distance tracker for walking and your distance tracker for running.

Jog Tracker
Jog tracker track running and distance tracker for walking in real time. Lose weight and keep fit with this run GPS tracker.

AlcoDroid is an alcohol consumption tracker, drinks diary and blood alcohol content calculator. AlcoDroid helps you get a better handle of what you drink and change your drinking habits. Optionally it also tracks costs of your drinks.

AlcoDroid also provides an estimate of your blood alcohol content (BAC) based on the drinks you've logged, plots your BAC development in a chart and indicates when you get below the legal limit or back to sobriety.

Widgets are available to display your current BAC on the home screen.

Named a Top Alcoholism App of 2015 in Healthline: http://www.healthline.com/health/addiction/top-alcoholism-iphone-android-apps

AlcoDroid also allows you to:
- show, edit and export your drink logbook
- chart your drinking habits daily, weekly or monthly
- display and export daily, weekly and monthly alcohol consumption statistics
- set your drinking goal (e.g. 21 standard drinks per week, SD/w) and see how your drinking matches the goal
- setup your own list of "drink presets" to log your drinks fast
- pin the most frequently used drinks to the main screen to log your drinks by two clicks
- share your status and BAC chart on Facebook, by e-mail etc

Supports US, imperial and metric units. Alcohol intake can be displayed in standard drinks (US, UK, CA, AU), grams or milliliters per week or day.

For feedback and support, visit AlcoDroid on Facebook.