A complete set of tracking & training tools to help you get into walking — or just get better at it. Now with personalized Form Coaching tips for Garmin users! Consistently recognized as one of the best walking apps to help you reach your fitness goals.

Track and map every walk with MapMyWalk. For every mile you go, you'll get feedback and stats to help you improve your performance. Discover new workout routes and save or share your favorites, and get inspired to reach new walking goals with a 100 million member strong community of athletes. Whether you're a beginner on your first long walk or a pro, you'll find the features and tools you need to stay on track and motivated along the way.

TRACK AND MAP YOUR WORKOUTS
- Get audio feedback on every GPS-tracked walk and view the route you took on the map.
- Choose from over 600 different sports to keep a full log of all your activities.
- Use the Routes feature to find nearby places to walk, save your favorite paths, add new ones and share them with others.

ANALYZE YOUR PERFORMANCE ON EVERY MILE
- Gain in-depth insights on every workout, with detailed stats including pace, distance, duration, calorie burn, elevation, and more.
- Keep an eye on your progress by reviewing your previous workouts.
- Set personal goals and adjust them as you improve with each walk.
- Get visual, haptic, and audio progress updates in real-time.

CONNECT WITH APPS AND WEARABLES
- Let your shoes do the tracking - SpeedForm® Gemini 2 Record-Equipped Shoes automatically track your activity and sync your data with your MapMyWalk app.
- Sync your data with the hottest apps and wearables, including Garmin and hundreds more.
- Take control of your nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TAKE YOUR WALKS FURTHER WITH MVP PREMIUM FEATURES
- Reach your walking goal with a personal training plan which adapts dynamically to your fitness level as you improve.
- Use Live Tracking to give loved ones peace of mind -- This safety feature can share your real-time walking location with a secure list of family and friends.
- Monitor and analyze your Heart Rate zones to adjust your training based on your goal.
- Create custom splits based on the distance you want to track.

JOIN THE COMMUNITY
- Activity Feed - find friends and other walkers to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others or yourself, climb the leaderboard, and win awesome prizes.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find the full terms, conditions, and our privacy policy at:
https://outsideinc.com/privacy-policy/
https://www.outsideinc.com/terms-of-use/

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: Continued use of GPS running in the background can dramatically decrease battery life.

A reliable period and ovulation calculator app, even when you have irregular periods.

Can't remember the date of your last period? Want to know when your next period is coming? Period Tracker - Ovulation & Pregnancy Calendar is a simple & elegant way to view past and predict future periods, fertile days and ovulation days.

Accurate & Reliable
★ Accurate predictions based on your own menstrual history.
★ Becomes even more accurate with usage, by way of machine learning (AI).

Beautiful Design
★ Beautiful design with lovely decorations.
★ Awesome Calendar and Report, clearly view your notes, intercourse history, moods, symptoms, weight & temperature chart, etc.

Never Lose Data
★ Your anonymous data can be sync to your personal cloud account in an encrypted manner.
★ You can confidently back up and restore your data as needed.

Privacy Secured
★ Anonymous use. No account creation or real-name registration is necessary to access all of our features.
★ 100% Privacy. We do not collect or sell any of your data in any way.
★ You are in control of your data at all times. With just one click, you can easily delete all data.

Period & Fertility Reminders
★ Schedule reminders and get notifications of your next period, ovulation, etc.

Key Features:

● Cycle tracker, Period tracker
● Menstruation period, cycles, ovulation predict
● Unique period tracker diary design
● Customize your personal period length, cycle length and ovulation for irregular periods
● Calculate your chance of pregnancy every day
● Pregnancy mode for when you get pregnant or finish pregnancy
● Symptoms to record
● Notification for period, fertility and ovulation tracker
● Weight and temperature charts
● Google Account backup and restoration
● Supports multiple accounts for period ovulation tracker
● Multiple languages to choose from

Pregnancy apps
Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control.

Period tracker for women
The best period tracker for women to track period and ovulation. It's the most reliable period tracker for women!

The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.

All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.

Application functionality

✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes, how pain changes with training time;
✓ A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control;
✓ You can engage in pre-made workouts or create your own classes;
✓ A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home;
✓ Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.

Types of neck exercises app activities

✓ Dynamic - there is a stimulation of blood flow and basic warm-up;
✓ Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps;
✓ With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here;
✓ Active dynamic - there is a deep and strong stretching and stimulation of blood circulation;
✓ Yoga asanas - the focus is on the upper spine and shoulders.

The training complex is designed for 3 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.

Take your first training session, after which you will notice amazing results.

Have a great workout!

Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.

Welcome to the latest and greatest version of Calculator & Tracker for WWPP - Version 4! This release has been months in the making and has been rewritten and redesigned from the ground up to make updates and enhancements easier than ever.

Calculate your food's points using the new Weight Watchers Points Plus system or the original Classic Points system, then record these points using the new and improved tracker. Don't know how many points you can eat on a daily basis? Use the Daily Points Allowance section inside the app!

Don't want to have to enter your food's nutritional facts over and over again? Good! In the latest version you can store these foods in your personal food database which allows for quick & easy access to the 20 foods you eat most frequently. An in-app purchase will unlock your entire food database.

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In-App Purchase Descriptions
• Ad Removal - Removes ads from the bottom of the screen.
• FULL Pro - Includes ad removal & unlocks your Food List.

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Some Notable V4.0 Features
• View your daily points history!
• All fields now accept decimal values!
• All in-app purchase bugs are fixed.
• All V3.x bugs are fixed!

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NOTE: This application is not affiliated with Weight Watchers International.

Please send all bug reports & feature requests to [email protected] before leaving negative comments as I will try to fix them in the next version.

This is an application to record the measured body temperature. Keep Current Body temperature values save history view stats, graphs, analysis, reports.

Body Temperature App is the application to maintain the entered records by user. Current situation has got people into trouble which helps the user to keep the track record of the entered values. This application is the best developed application in terms fever records tracking.

Thermometer For Fever is designed for the convenience of the users searching for any body temperature app. Launch this application and enter the values and save the values this application will automatically update the records. The application will view the records entered by the user, view the records and view the summary of the entered records with symptoms and memo. Thermometer For Fever is used to generate graphs statistical analysis and reports on the basis of entered reports. It can be recorded with symptoms such as runny nose and sore throat, so it will be very easy to tell the doctor about the symptoms.

Body Temperature App : Thermometer App For Fever Features:
◆ Switch ON / OFF notifications
◆ Choose reminder times
◆ Track over a day, week and month
◆ Track your body temperature
◆ Celsius and Fahrenheit scale supported
◆ Manage your family members.
◆ Add symptoms and notes along with your body temperature.

User can share the reports and records with your doctor. One can check their temperature on daily basis and can keep the record of their report. And the best part is you will get your report on the spot and can save it. You can manage your family members by this body temperature app. The app supports multiple users.

Celsius and Fahrenheit scale supported. The Doctor gets to see the temperature chart for visualizing the improvement of the patient's fever. This app is created to provide you a great diary for your body temperature. Body Temperature app keeps the record of your maximum and minimum temperature to have a healthy and better life.

Disclaimer: This app cannot measure fever. It merely serves as a tool which helps to record body temperature.

Blood sugar levels and concentration of glucose in the blood are usually measured in mg/dL and mmol/L.

Controlling blood sugar levels is critical to maintaining a healthy lifestyle for individuals with diabetes. Diabetes Diary - Blood Glucose Tracker makes it easy to track glucose readings.

Blood Sugar: is very useful for who often checks their blood sugar / glucose levels and offers an easy way of logging your blood sugar readings in one place and track it.
Blood Pressure : Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Blood pressure is usually expressed in terms of the systolic pressure (maximum during one heart beat) over diastolic pressure (minimum in between two heart beats)
Weight: Log your weight everyday.
A1C: The A1C test is a blood test that provides information about your average levels of blood glucose, also called blood sugar, over the past 3 months. (A1c or eAg)

App Features :
- Blood Glucose statistics for week, month and 3 months including all events.
- Daily reminders get a notification at times you specify every day.
- All Statistics (averages per day, per week, per month, all time)
- Tags (useful to keep track of reactions to exercise, types of food, etc.)
- US Standard or International Standard units (mg/DL or mmol/L)
- Use and set different Blood glucose level units - mg/DL or mmol/L
- Settings for track on/off events throughout app
- PDF Reporting features

The Height Increase no equipment app – your ultimate companion on your journey to grow taller! This comprehensive and science-based home workout no equipment app is designed for individuals, regardless of gender, to grow taller and increase height naturally and boost self-confidence. Whether you're a teen or an adult, increase height workout app caters to everyone, offering grow taller workout plans, nutrition tracking, 3D video exercise guides, and height growth tips to help you maximize your potential and feel more attractive.

Height Increase Workout Plans
Our app brings you a range of expert-designed increase workout pro plans suited for all fitness levels. Whether you're a beginner, intermediate, or advanced user, we have the perfect height increase program. Even kids can benefit from specially tailored height increase exercises to support their growth. Want something more personalized? Customize your height training plan according to your preferences and fitness goals.

Automated Height Training Progress Tracking
Tracking your training progress has always been challenging. Height and weight exercise app automatically records your home workout sessions, ensuring you stay on top of your height increase journey. Set targets, monitor your achievements, and witness your steady progress week after week.

Height growth nutrition tracking and Suggested Menu
We understand the vital role that nutrition plays in height development. That's why height increase exercise fast app allows you to record your daily meals, including breakfast, lunch, dinner, and snacks. Based on your preferences and dietary requirements, the height and weight exercise app suggests nutrient-rich foods, including calcium, protein, vitamins, and more, all targeted at maximizing your height booster potential.

Home workout to increase height Reminder
Consistency is key to success, and TallGrowth is here to help you stay on track. Our daily height workout reminder ensures you never miss a training session, keeping you motivated and focused on your height increase goals.

3D Video taller exercise Guides
Say goodbye to confusing workouts with unclear instructions. Increase height workout app provides easy-to-follow 3D video height increase exercises guides for every routine. Whether it's effective height stretching exercises, yoga poses, or specific height increase in 30 days, our comprehensive library of 3D videos ensures you perform each move with precision.

Height Increase Tips and Knowledge
Unlock the secrets to height growth tips with our valuable knowledge. From posture and dressing advice to food and exercise recommendations, boost height app empowers you with the insights you need to achieve your height maximization faster and more efficiently.

Easily Grow Height Exercise at Home or Anywhere, Anytime
No need for expensive gym memberships or specialized equipment. Height increase exercise app enables you to exercise conveniently at home or anywhere you prefer. With fast and efficient height-boosting workouts lasting just 8-14 minutes a day, you'll be on your way to exercises grow taller in no time.

Are you ready to embark on your height increase journey? Let's get started today!

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Easy to use workout tracker and workout log
Add exercises as you go and log the reps and weights
Add supersets, trisets, and giant sets to your gym workout
Use it as a workout journal to add notes to your sets and workouts

Built in workout schedules
Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
Workout schedules that allow you to build muscle, burn fat, and build strength
Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules

Build your own workout schedule
Library of 300+ gym exercises with images and instructions included
Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
Group exercises into supersets, trisets, and giant sets
Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, and German Volume Training
Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
The workout app will allow you to easily log the reps and weights of each set
Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout history
A list of all your gym logs in one organized place
Track your one rep max for powerlifting, strength training, and weight training
Allows you to perform a workout session again and fills in your workout log automatically

Yoga has long been known for its many effects on health and longevity.
Are you looking to learn about Yoga?
Are you a beginner to yoga?
Do you want to practice difficult postures in Yoga?
With many easy to advanced yoga poses we've compiled, the level from easy to difficult for beginners to advanced like Easy Pose, Boat Pose, Gate Pose, Mountain Pose, Handstand ...
With over 100 Yoga poses will bring you great experience and many health benefits. Many exercises we have compiled help you have many options to practice such as toning abs, Yoga for beginner, advanced yoga, recovery yoga for back pain ...

Yoga lose weight fast and healthily
With postures that help burn fat, toning the body, along with diet will help you lose weight fast and healthily. Yoga loses weight but combines muscle gain and adjustment of bodybuilding index extremely effectively.

Yoga preserves beauty
With exercises that have been practiced for thousands of years, Yoga helps to keep the body toned. Practicing yoga is also a great spiritual therapy, helping the mind, sleep well, dispel depression and anxiety.
Yoga helps flexibility and balance, mobility

Professional Yoga coach
Applications with more than 100 postures are illustrated with realistic, 3D images to help you easily catch yoga exercises from easy to advanced

Daily Yoga At Home
You can easily workout Yoga anytime and anywhere even at home or in bed. Only with Yoga Home Workout – Daily Yoga, you can do Yoga no equipment require.

Feature
* Automatically record workout progress and sync with Google Fit
* Body tracking graph, BMI
* Customize your own workout plan
* Daily practice reminder
* All exercise instruction by 3D Video

Meditation has ancient roots – so does Sattva.

Authentic, deeply profound and drawing from Vedic principles of meditation that millions of people have benefitted from for thousands of years, the meditations, sacred sounds and music on Sattva are delivered by Sanskrit scholars who have mastered the subtle inner workings of the mind.

Once such person is renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar, a thought leader in yoga and meditation, who is fully established in the self. He is an expert in leading millions of people from around the world into effortless meditation.

If you're new to meditation you'll find simple, yet deep meditations starting from just six minutes and you can set goals and reminders to build your practice up.

For seasoned meditators there are 100+ Guided Meditations, Sacred Sounds (chant and mantras) and Music tracks to meditate to, or you can set yourself challenges, gain milestone trophies and track your meditation journey via in-depth stats.

Sattva offers curated collections and playlists to eliminate the confusion of what to meditate on, so you can just close your eyes and meditate according to mood, feeling or time of day.

For the latest updated Sattva has released its ‘Meditative Wisdom' collection - soothing, calming and meditative music tracks overlayed with topic-based wisdom delivered by Gurudev Sri Sri Ravi Shankar.

Discover, explore, immerse and unwind with Sattva, where ancient meets modern in the palm of your hand.


WHAT'S INCLUDED:

Guided Meditations
Sacred Sounds (Vedic mantras and chants)
Meditative Wisdom - learn, grow and meditate
Meditation Music
Meditation Timer and Tracker
Collections – themed depending on mood, desire and time of day
Playlists – handpicked so you just hit play
Mood Tracker - to track pre and post meditation
Personalized Reminders – set your own personalized notifications
In-depth Stats – to track your progress
Location – see all the places you've meditated on a map
Challenges – set milestones to keep you on track
Trophies – unlock stages as you progress on your meditation journey
Meditation Community – interact, communicate, motivate, meditate together
Wisdom Quotes - sharing the love
Surprises - leave post meditation tokens of love for your friends


SUBSCRIPTION PRICING & TERMS:

Sattva offers two subscription options:
$12.99 per month
$49.99 per year (approx $4.17 per month)

These prices are in $ for customers in the United States, pricing in other countries may vary due to conversions to your local currency depending on your country of residence.

Your Sattva subscription will automatically renew at the end of the period and your credit card associated with your iTunes account will be charged accordingly. You can turn off auto renew via your iTunes account at any time but refunds will not be issued for unused term portions.

Sattva also offers a Lifetime subscription of $399.99 which for a one-off payment give you access to every aspect of Sattva including new elements forever – even if the Lifetime price increases in the future.

Sattva integrates with the Apple Health app.

Terms and Conditions
https://www.sattva.life/terms

Privacy Policy:
https://www.sattva.life/privacy-policy

Disclaimer:
https://www.sattva.life/disclaimer.html

Which is your blood type? type A or B? type AB? or type 0? This app will advise you on what to eat, what not to eat and what doesn't matter. With this blood type diet app you can quickly and easily find out which foods to eat based on your blood type.

Now the app has a notification system that can be configured to give you advice when you're near points of interest like supermarkets. Such notifications contain small text notes to remember you, for example, that since you're near a market, you should buy carrots and eggs that are ok for your blood type.

If you use the app in italian language, there is also a blood type based recipes section.

Please, consider that the choice of following this diet must be made at your own risk, consulting a doctor. Better Days can't be held responsible for any possible consequences.

Aqualert is a water tracker and water reminder app to create the water drink habit.
It Sends daily reminders and alerts to motivates you to drink water and keeps a log of your daily aqua intake.
For the google fit users , Aqua Alert water tracker and water reminder work with it.

The Benefits of drink water are huge: weight control , skin condition, hair condition, organs function, energy level and many others.

Helps you to have a good water balance on your body using notification drink reminder and a tracker of how much you should drink.

Aqualert water intake tracker functions are :

* Is simple and easy. Adequate for any age
* Daily intake calculator, tracker and reminder based on your sex, weight and activity level. Lets you know how much water you should drink daily.
* Notification , Alert and reminder to remember you to drink water as you prefer and helping you to drink more.
* Automatic bed time mode so you don't receive reminder on the middle of the night. Making it a smarter reminder and tracker.
* Graphic & Log display of your hydration level and daily consumption.
* Calculate how many servings you have left.
* Easy to add or remove a serving from the water tracker
* Use our serving size or customize your serving size and reminder
* Consumption Chart History so you can know your hydrated level and have all the drink water benefits.
* Automatic notes of why be hydrated, when you are hydrated and when you take more than you need
* Google Fit Integration


* Stay slimmer
Revs up metabolism and helps you feel full.
Replace calorie-laden beverages with water and drink more before meals to help you feel fuller.

* Boosts your energy
If you're feeling drained and depleted, drink more. Beign dehydrated makes you feel fatigued.

* Lower stress
85% of your brain tissue is water. If you're dehydrated, both your body and your mind will be stressed.

* Build muscle tone and stay Fit
One of the benefit is to prevent muscle cramping and lubricates joints in the body.

* Nourish your skin
Fine lines and wrinkles are deeper when you're dehydrated. Drinking hydrates skin cells and plumps them up, making your face look younger.

* Stay regular
Along with fiber, water is essential for good digestion.

* Reduces kidney stones
The rate of painful kidney stones is rising because people, including children, aren't drinking enough water.
It dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Check Aqualert water tracker and reminder website on http://aqualertapp.com

Contact Aqualert water tracker and reminder team us on [email protected]

Disclaimer Aqualert water tracker and reminder http://aqualertapp.com/#disclaimer

Introducing our revolutionary Motivational Quotes & Messages app- 2024, a comprehensive collection of over 46 categories featuring some of the most empowering and uplifting quotes to inspire and motivate you throughout the day. Immerse yourself in a high-energy zone with our app, where you'll discover hundreds of quotes, affirmations, and messages carefully curated to encourage and uplift.

Our quote creator app is designed to kickstart your day with a bang, offering motivating and inspiring words from accomplished individuals across various fields, including business, social work, science, and more. These inspirational sayings and messages are the perfect catalyst to shift your mindset into a positive frame, enabling you to stay focused and productive all day long.

Explore the extensive collection of quotes and messages organized into diverse categories and topics, such as Today's Motivation, Get Inspired, Life Changing Quotes, Encouraging Messages, Quotes To Live By, Uplifting Messages, and many more. Each category is tailored to meet your specific motivational needs, ensuring a personalized and enriching experience.

Discover wisdom from great personalities like Albert Einstein, Barack Obama, Benjamin Franklin, Bill Gates, Bruce Lee, and others, covering themes like ambition, attitude, courage, education, faith, health, leadership, success, teamwork, and wisdom. Our app empowers you to download these inspirational quotes and messages, allowing you to share them directly via WhatsApp or post them on social media platforms like Facebook and Instagram.

Here's what sets our Motivational Quotes & Messages app apart:

Diverse Categories: With over 46 categories, our app caters to a wide range of motivational needs, ensuring you find the perfect quote for any situation.

Social Media Integration: Easily share quotes and messages on your favorite social media platforms, enhancing your online presence with positivity and inspiration.

Customization Options: Choose from a multitude of beautiful background images to complement your favorite quotes, creating visually stunning posts.

Copy and Share: Copy the texts of your favorite quotes within the app, enabling you to send personalized messages to your loved ones and spread motivation.

Daily Motivational Quotes: Receive daily doses of inspiration to keep you motivated and uplifted at all times.

Say goodbye to uncertainty, self-doubt, and lack of motivation forever! Our Motivational Quotes & Messages app is your ultimate source for daily inspiration, affirmations, and empowering messages. Download today and infuse excitement into every day with our collection of inspiring quotes, motivational messages, and sayings. Embrace positivity and make each day extraordinary!

Are you looking to learn Taekwondo for self-defense?
Are you looking to learn Taekwondo to train your body?
Are you Want to learn Taekwondo for beginners?

Taekwondo is a martial art originating from Korea that is loved and studied by many people. Taekwondo is considered a martial art with high combat effectiveness. In Taekwondo, foot kicks are very powerful and varied. Taekwondo is suitable for all ages to practice health and self-defense, it is also taught in many countries around the world.
If you don't know how to learn Taekwondo for beginners. Taekwondo Workout app will help you learn from black belt to white belt.

The best Taekwondo training app
All Taekwondo exercises in the application are described in detail with 3D videos and are guided specifically by famous coaches and athletes. Our expert training plans are suitable for everyone from white belts to black belts.

Physical training with Taekwondo
Taekwondo training requires abundant physical strength and endurance. Taekwondo training can burn up to 1000 calories per hour. Therefore, Taekwondo is very suitable for self-training, suitable for all ages.
Train your willpower with Taekwondo
Practicing Taekwondo not only helps you develop physically, but also trains your will. Practicing Taekwondo requires perseverance and effort to master the martial arts.

Increase muscle strength and leg strength
Taekwondo is a martial art that uses a lot of jumping and kicking moves. Therefore, practicing Taekwondo will help you develop muscles, especially leg strength and body flexibility.

Self-defense is suitable for everyone
Taekwondo is considered the most popular martial art in the world. Taekwondo has the largest number of strokes, so Taekwondo is a very good self-defense martial art.


Feature
* Taekwondo training plan from basic to advanced: White belt, yellow belt, green belt, blue belt, red belt, black belt Taekwondo
* Automatically record workout history
* Track your daily food intake
* Track energy consumption chart, weight chart
* Customize workout plan
* Full Hd and 3D animation video tutorials
* Weight loss menu with trainer

If you want a small waist Workout , this application is ideal for you. It works your medium body, burns calories and achieves a flat stomach.

Do you want to show off a new body for the year 2022? start the new year in the least way with this small waist workout, achieve your goals burn calories and all from your home.

Don't think about it anymore and start training and get a small waist and flat stomach, burn those extra calories you have gained, wear a new body for the new year 2022.

Our application shows you a series of animations that will guide you and show you how to do exercises to reduce your waistline.

These exercises will help you get big hips, train legs and buttocks from your home, you will not need equipment to perform these routine.

This exercise routine will help you look wider hips, this 30-day challenge is ideal for training at home, it has many hip exercises so you can train from the comfort of your home.

If you want to fight an hourglass body, if you want to get bigger hips, wider hips are in the right place, this routine is designed for your hips, exercises that are designed to have the desired hip shape.

Do not wait for the summer to show off a deluxe body? With this application you will train your legs and buttocks so that they are toned with the challenge of training in 30 days and in good shape, Start today and you will see the changes in your body and your life, you can do it!

Sculpts firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your buttocks and legs

No equipment needed, just get ready for the pulse !, new fitness tutorials, exercises that will help you on your way to a healthy life, weight loss and stress relief.


this is an exercise plan in 30 days from your home, you do not need any equipment you will train with your body weight, so it is an act for anyone who wants to show off a new body and toned buttocks and in good shape.

You can do these routine at home or anywhere with just 10 minutes a day, it has 3d animations so you can see each exercise in detail and adopt the training posture.


characteristics of Wider hips workout app

- 3d animations to guide you
- Increase the intensity of the exercises little by little
- The exercises are suitable for everyone, beginners and experts
- No equipment necessary, train with the weight of your body weight
-A quick and intense workout to target your buttocks

Wider hips app contains a large amount so that you have stronger and more flexible legs between them we have.

Get beautiful and well defined buttocks and legs by following this routine with just 10 minutes a day you will get results in 30 days of training.

Tone your glutes and leg to obtain a greater volume, training from home with only 10 minutes of daily training you will obtain the desired results.

That you are waiting to gain muscle mass in your legs and buttocks has never been so easy and fast, get , start this routine today so that you notice the results of your hard work, wider hips, strong legs, toned legs, bigger, longer legs, dreamy glutes, buttocks with good volume, bigger and more toned these benefits and many more.

Ready to lose an incredible amount of fat at home ...? Ready, Set, Go!.


Wait no more and start training with the 'Get Wider hips App' now

Life can be tough, and it's important to find little pockets of peace amidst the chaos. With the right mindset, Level SuperMind is here to help you on your path to better mental and physical health.

This comprehensive daily yoga meditation app in Hindi, English, and five other languages, was recognized as the #1 app in India in 2023 by Google Play Store. It offers a personalized approach tailored to your needs, enhancing mental performance, relaxation, and happiness.

Discover the power of guided meditation, binaural beats, calming music and breathing techniques like the 4 7 8 breathing timer. Explore spirituality with Om meditation all in one, Om Mani Padme Hum, Shiva mantra, and 7 chakra meditations, reducing stress and fostering inner peace.

For Navratri, unwind with the Durga Sadhana meditation and the Nav Durga sleep story, perfect for fostering peace of mind and awake meditation.

For physical wellness, embrace home workout routines for muscle gain and endurance with HIIT, cardio, yoga, and stretching exercises. For a restful sleep, try yoga nidra app sessions and soothing sleep sounds.

Combat insomnia with bedtime sleep stories and brown noise for sleep. For anxiety, the breathing exercise app offers relief, calmness and peace of mind. Your personal AI coach is ever ready with tailored recommendations.

Access relaxation and meditation tools anytime, anywhere. Build a consistent practice with reminders and streak tracking. Build a meditative state of mind for a better life.

Level SuperMind Features

DAILY MEDITATION
-700+ guided and unguided meditations backed by neuroscience
-Group meditation for a relaxing experience
-Mantras like Om meditation, Hare Krishna, Kirtan for stress relief
-Spiritual meditation like Om Mani Padme Hum for stress and anxiety
-Positive affirmations for gratitude and peace of mind
-Focus meditation for attention and concentration
-Nature meditation for rejuvenation and relaxation

BREATHWORK & CALMING SOUNDSCAPES
-Mindful breathwork like 4 7 8 breathing timer, to relax, focus, de-stress, and sleep
-Calming music and binaural beats for anxiety relief, confidence, and motivation
-Meditative raga for anger management, better memory, and relaxation
-Focus music for concentration and mental clarity

DAILY YOGA & HOME WORKOUTS
-Gain muscle at home with HIIT, cardio, yoga, stretching and strength training
-Stretching exercises for morning workouts, menstruation, breaks, and pre-sleep routines
-Office Yoga and Sleep time yoga for relaxation and anxiety relief
-Build strength and endurance with expert training

SLEEP MUSIC, MEDITATION & STORIES
-Bedtime sleep stories, sleep meditations and yoga nidra for insomnia
-Sleep sounds and music to promote relaxation to doze off to sleep
-Brown noise for sleep to help you drift into a restful slumber
-Special sleep stories for Navratri like the Nav Durga

ALSO FEATURING
-Step tracker integrated to help users monitor their physical activity
-Buddhist meditations and mantras led by renowned monks like Palga Rinpoche
-Reflective journal diary for self-awareness and growth
-Personal AI coach for personalized recommendations
-Reminders and streak system for a consistent routine
-Breathing exercise app features for calm and focus
-Relaxation and meditation tools for panic attack relief
-Mood and sleep tracker for mental and physical well-being

With a complimentary 7-day trial and affordable subscription options, start your journey to a calmer, happier, and more meditative life today. Join countless individuals who have found stress relief, improved focus, and enhanced happiness after using Level SuperMind.

SUBSCRIPTION & PRICING
Start with a 7-day free trial, then subscribe to unlock premium content:
Rs. 299/month*
Rs. 1194 for 6 months
Rs. 1788/year (that's less than Rs. 150/month)*

Some programs and features will always be free, and there are never any ads.

Inhale, exhale, and transform with Level SuperMind, all-in-one yoga meditation app for peace of mind.

New Update - Navagraha Temple is here. Find out the Navagraha of the day for your Astrology Remedies. Do Shani Chalisa and Hanuman Chalisa.

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️ Welcome to Sadhana App - Experience the Future of Spirituality️

Discover Your True Vedic Roots and Unleash the Power of 150 Awakened Mantras! 100% Free. No subscription. No Ads. All features are unlocked.

Welcome to Sadhana, the world's first interactive and immersive app that brings ancient Vedic practices to your fingertips. Transform your life with these six incredible features:

1️⃣ 150 Awakened Mantras: Harness the power of 150 awakened mantras for spiritual growth and inner peace.

2️⃣ Authentic Vedic Rituals: Perform Abhishekam, Yagna, Nitya Puja, and Sadhana with authentic Vedic chants for a transcendent experience.

3️⃣ Personalized Spiritual Goals: Choose a goal and embark on a transformative journey with Mantra Sadhana.

4️⃣ Vedic Wisdom Weekly: Access weekly doses of profound Vedic wisdom to enrich your spiritual understanding.

5️⃣ Mental Puja, Real Benefits: Perform Mansik (mental) puja effortlessly, reaping the spiritual benefits without physical ingredients.

6️⃣ Track Your Progress: Monitor your spiritual growth and stay committed to your Sadhana path with our progress tracker.

7️⃣ Guided by a Monk's Wisdom, Authenticity and Depth: Developed under the guidance of Om Swami, a renowned monk and author with decades of Sadhana experience and Vedic knowledge.

✨ Elevate your life with the magic of Sadhana App. Join us today! ✨

Download Sadhana App now and connect with your favourite God anytime and from anywhere!

Are you a beginner of yoga?
Want to relax, reduce stress and fatigue?

Yoga Workout - Yoga for Beginners - Daily Yoga is best yoga workouts for Beginners and free Yoga workout. Yoga classes includes basic to yoga practice such as: basic asanas, Yoga poses, meditation...Yoga Workout help you to relax, de-stress and keep you healthy.

Yoga for Beginners with intuitive 3D videos, you can do the right thing. There is no need for equipment, so you can practice at home or anywhere, anytime.

Features of Yoga Workout - Yoga for Beginners - Daily Yoga app:
- Easy to learn and make yoga lessons for beginners yoga.
- Reduce stress, fatigue and relax.
- Daily Yoga at home, no equipment required.
- 3D videos like your personal trainer.
- Full of basic yoga exercises.
- Create your personal workout plan.
- Remind and track workouts, check weight and BMI.
- In addition, yoga exercises can help lose weight, burn belly fat.
- Workout app designed for everyone: men, women & girls.
- Sync data with Google Fit

Yoga workout at home
You don't need to go to a yoga class, just follow the instructions and practice every day with yoga fitness at home or anywhere that can help you have a healthy, comfortable mind.

Yoga & Hiit Workouts
Daily yoga gives you the chance to feel the inner energy and sense yourself. There are many exciting exercises waiting for you: Morning Yoga, Slow Stretch, Twist Detox...

Yoga Coach
All exercises are developed by professional Yoga instructors. Detailed instructions through vivid 3D videos.

Quick, Effective and Relax What are you waiting for without trying Yoga Workout - Yoga for Beginners - Daily Yoga app? It will not disappoint you!

Wish you have fun training moments!

30 Days Women Workout - Fitness Challenge is designed to help improve fitness, health and fitness. All exercises are studied by a professional fitness trainer. Take a look at the exercise program and you will see great results.

With 3D video tutorials and illustrations, you can practice the right way. No equipment needed, so you can easily practice at home or anywhere, anytime.

Features 30 Days Women Workout - Fitness Challenge app:
- Auto record workout progress
- Remind you to exercise daily with 30 day fitness challenge
- Detailed instruction in 3D video and illustrations
- Sync data with Google Fit
- 30 days abs challenge
- 30 days full body challenge
- 30 day butt challenge
- 30 Days Weight Loss Apps

30 Days Women Workout - Fitness Challenge helps you lose weight in 30 days. Try our 30 day workout and you will see unexpected results.

Workout at Home
Take a few minutes a day to stay in shape and lose weight at home. No need any equipment, just the effort and your hard work.

Fitness Coach
All exercises are designed by professional fitness coach. It's like having a personal trainer with you.

Short Workout
We know you don't have much time for practice. So the exercises are designed to be concise and effective, which helps you sweat and increase your heart rate in minutes. These Hiit exercises can maximize results.

Easy Workout
Exercise apps are suitable for most people because they are all basic exercises, suitable for beginners.

START TRAINING RIGHT AWAY
Try to practice every day will help you get better.
5S Studio wishes you have moments of practice fun and full of health!

Onelap is an indoor cycling software in a 3D virtual world. You can experience professional training and exciting online competition in Onelap.

Discover the ultimate yoga and meditation experience with our all-inclusive app. Whether you're a beginner or an experienced yogi, we have something for everyone. Practice from the comfort of your own home with beautiful and easy-to-follow video classes complete with full teacher commentary. Learn and practice with beginner, intermediate, and advanced classes or if you want something different, try creating your own custom class poses by pose with our sequencing tool! View classes anytime, anywhere – no internet needed after downloading for easy access - PLUS, play classes on your TV with Chromecast!

FEATURES
⁃ 200+ Ready-made yoga & meditation classes in full HD video (with fresh classes added regularly)
⁃ Create your own unique EXPERIENCE and flow with our Custom Class tool
⁃ Stay on track with your fitness goals with daily and weekly class scheduling
⁃ Library guide of over 280 poses with detailed advice and instructions
⁃ Perfect for beginners, awesome for experts
⁃ Practice daily yoga, learning poses from Down Dog to Crow.

Custom Yoga Classes: Tailor your yoga experience like never before. Create your own personalized HD video classes, pose by pose, to match your unique needs and preferences.

Yoga For Beginners: Perfect for those new to yoga, our app offers a range of beginner-friendly content. Start your yoga journey with confidence.

Offline Yoga: No internet? No problem! Download your favorite classes and enjoy yoga and meditation sessions anytime, anywhere.

Yoga For Mental Health: Find peace of mind with our guided meditations and relaxation practices. Center your mind, body, and soul with 15+ meditation options.

Yoga For Back Pain: Say goodbye to back pain. Our library includes specialized classes to help alleviate and prevent back pain.

Prenatal Yoga: Expecting? We've got you covered with Prenatal Yoga classes designed to support a healthy pregnancy and childbirth.

Explore a world of possibilities with our app:

Ready-Made Yoga Classes: Choose from 190+ yoga classes and meditations, regularly updated with fresh content.

Library of Poses: Access 280+ poses with detailed instructions, ensuring you perform each pose correctly and safely.

Featured Collections: Explore curated collections like "Yoga for Healthy Weight Management" and "Yoga for Mental Health."

Create Your Own Classes: Craft your unique yoga classes effortlessly. Our smart-link feature ensures a smooth flow from one pose to the next.

Schedule and Track: Stay organized by scheduling classes that sync with your calendar. Track your progress and revisit your favorite classes.

Pose Blocks: Speed up class creation with short, pre-made pose sequences. Customize your classes with ease.

Choose Your Class Atmosphere: Set the mood with background music and ambient sounds. Customize your instruction level to suit your preferences.

SUBSCRIPTION PRICING AND TERMS

Try our 7-Day FREE trial with monthly or annual subscription options. With a subscription, you'll enjoy full access to all features and future updates. Cancel anytime.

Get ready to embark on a transformative yoga and meditation journey with our comprehensive app. Download now and unlock a world of wellness at your fingertips.


STAY IN TOUCH
e: [email protected]
t: @yogastudioapp
f: facebook.com/yogastudioapp
i: instagram.com/yogastudioapp

Make daily fitness a priority with adidas Running. Track your progress to get in shape and hit your fitness goals when you download and take part in the ultimate health and fitness community!

The adidas Running app is the perfect tool for any type of runner, cyclist, or athlete. Whether you are a beginner runner who is looking for a new running trainer to help you hit your fitness goals or a seasoned running pro looking for new fitness challenges, adidas Running has you covered.

Join over 170 million people who use adidas Running to track over 90 sports and activities. Whether it's for activities like hiking and cycling, marathon training, or at home workouts, your fitness log lets you track your stats seamlessly.

Track all of your sports and activities in one place with walking distance, exercise routines, weight loss and so much more. Dive into a new fitness challenge or virtual race to stay motivated and crush your running and fitness goals.

Log minutes, miles and calories burned to monitor your health and fitness journey stats over time. Follow other athletes, join sports clubs near you and keep yourself motivated on your daily fitness routines!

ADIDAS RUNNING FEATURES

THE FITNESS APP FOR ALL ACTIVITIES
- Choose from 90+ sports & activities
- Running, biking, swimming & more. Our fitness log is perfect for tracking any passion

TRAINING FOR ALL FITNESS LEVELS
- Beginner running challenges help you start running no matter your fitness level
- Track new fitness goals to continue to improve
- Recharge your current fitness plan to build off previous gains

TRACK RUNNING DISTANCE & ACTIVITY
- Track running distance, biking distance & more daily fitness metrics
- Monitor overall health & fitness, track heart rate, pace, calories burned, & cadence
- Start running with your own plan: set distance, duration, & consistency

WEAR OS COMPATIBILITY
- Link your adidas Running account to your favorite wearable device for a personal health monitor
- Weight loss & daily fitness progress monitoring
- Improve overall health & fitness with convenient insight on all your devices

HALF-MARATHON & MARATHON TRAINING (PREMIUM)
- With a running coach & detailed tools, start running with your own training plan for that next 5k, 10k or marathon
- Improve performance & build endurance while preparing for your run

MORE PREMIUM BENEFITS
- Run plans & personalized training for races (weight loss, 5K, 10K, half-marathon, marathon)
- Running, walking & cycling with interval training. Train with your personal running coach!
- Personal records to mark your achievements
- Auto-pause when you stop moving.

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Running app by Runtastic is free to download & use. Some features, such as your running training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

**Available on mobile, Wear OS, and other wearable devices. Two tiles are supported in Wear OS: a statistics tile to see your progress over the past six months and a launch tile to quick start a specific sport type. We also support three different complications: Start Activity, Weekly Distance, and Number of Weekly Activities.

Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us
Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: https://www.runtastic.com/privacy-notice

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles.

Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better.

Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture.

Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury.

Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine.

While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible.

No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want.

Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well.

All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym.

Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!

Boxing Round Interval Timer is free round timer designed for boxing, MMA and other martial arts and sports trainings. It is simple, modern and effective and works well also for HIIT trainings like tabata.


Boxing training is one of the most intensive and difficult trainings you can do. And it doesn't matter if you really want to learn how to punch, boxing will help you to lose weight, get fit and feel much better (well, if you survive boxing workouts). Boxing is passion, heaven and hell, and it is not always easy to concentrate on hellish boxing training if there is no boxing trainer around. You need strong motivation and spirit but our Boxing Round Interval Timer could also help you to maintain self-control and to never give-up. How could you go the distance in life or in boxing match if you cannot complete your boxing workouts?


Features:
* Easy to use boxing round timer
* Can be used for tabata workouts and other HIIT exercises
* Set number of rounds, lenght of each round and pause between rounds to support your boxing workout
* Features only basic functions so you can start your HIIT workout in a matter of seconds
* Timekeeper sound signaling last 10 seconds of each round
* Sound and vibration notifications for easy orientation without looking at the display
* Large timer with easy to read boxing clock and simple boxing animation


This Boxing Round Interval Timer is tool that will aid you during sparring or any training that requires interval stopwatch. It was inspired by boxing workouts but it will do as well for MMA training or as universal sport timer. It will be your trusty boxing clock that will help you maximize your effort even if there is no boxing coach around.

MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 1000 exercises. With a simple and intuitive body map that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate, and advanced fitness enthusiasts.

MuscleWiki also has fitness tools to empower you on your health and fitness journey. These include a workout builder and tracker, calorie, macro, and one rep calculator.

You can look forward to a comprehensive library of pre-programmed workouts and routines, AI workout generator based on your personal fitness level and goals, an advanced body map, and precision tracking.

[Minimum supported app version: 2.4.8]

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

FEATURES:
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 100+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do most workouts (streaming videos require internet)

>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• Pilates, kettlebell, stretch and ball workouts and more
• Random and custom workouts
• Ad-free

Fun Steps is a free app that helps you maintain a healthy life by tracking your steps and calorie consumption.
If you want to lose weight and keep fit, you can set a step goal for youself, and we will track your daily steps and burned calories to help you achieve goals. Surprisingly, you can get rewards when you meet step goals.

Key Features:

Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
 
A warm-up does not take much time, but it will charge you with energy for the whole day. Performing a warm-up before a workout is an essential part of a fitness. This warm-up is suitable before running and fitness workout.

Fitivity gets you better. Looks like you're here to get better at Yoga.

Use this app to become better at Yoga from a beginner to advanced level.


For all the years yoga has been in practice, people have benefitted from its healing of body and mind - while also helping you get fit! Sometimes life becomes overly stressful and relaxation is just what you need to find a place of serenity. A series of stretches and exercises of varying styles and intensities provides you with many different ways to achieve peacefulness of the body and mind. Yoga is used by everyone from professional athletes to middle aged women to senior citizens.

The basis of almost all styles of yoga consists of two main components: breathing and poses. Controlling your breathing relaxes the body and silences the mind to create a peaceful atmosphere. Each of the poses stretches your body, releasing negative energy and sending you on your way towards reaping positive health and conditioning benefits!

You can lower your blood pressure, improve heart function, and reduce risk factors of chronic illnesses such as insomnia or depression by performing simple exercises! Athletes use this program to help improve their flexibility which in turn allows them to increase their athletic ability and build muscle faster in the offseason.

There are several different styles of yoga - this app focuses on combining the following styles:

- Anusara
- Ashtanga
- Ashtanga
- Vinyasa Hatha
- Restorative

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, and Yin.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Select a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.

LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.

TRANSITION SPEED AND HOLD LENGTH
Design a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can't thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I'm not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Take control of your health and earn rewards while doing it! Evidation helps you track your activity, sync with popular apps and wearables, and earn rewards for your everyday health efforts. Get personalized health insights, participate in research, and make an impact on the future of healthcare.

Key Features:
Track & Sync: Sync with Fitbit, Apple Health, Google Fit, and more.
Earn Rewards: Get paid for participating in research, tracking steps, sleep, weight, and more.
Participate in Research: Join cutting-edge health research studies and contribute to science.
Personalized Insights: Receive insights tailored to your health goals.

Join millions improving their health with Evidation—the app that rewards you for participating in health research!

Ready to become an Evidation Member?

Join almost five million members reaching their goals and getting paid for contributing health data.

Reach your health goals and securely participate in cutting-edge research with the Evidation app! Receive health tips, articles, and personalized insights while earning cash for healthy actions, the app makes it easier than ever to stay motivated.

"My sister told me about it, and it seemed too good to be true at first. But when she said that she had already received $20, I signed up. It was so easy and a monetary motivation really encouraged me to get up and get moving."- Estella

“I have had back problems for many years. Walking is one of the only ways I keep my back problems under control since the more you move the looser your back becomes and helps blood flow to heal your back. When I have the benefit of making money from keeping myself healthy, I go just a little longer each day." --Kelli C

”...Evidation Health helps users integrate a variety of wearable trackers, but in addition to using quantitative data pulled from said trackers, they also posed more qualitative questions of their user base for the purposes of this research. “ --Brit & Co


How it works
- Complete cards: Answer questions, take surveys & read articles.
- Track health activity: Connect health apps such as Fitbit & Apple Health.

What you get
- Health trends & insights: Make sense of your data—from step count to sleep patterns.
- Points redeemable for cash: Cash out or donate $10 for every 10,000 points.
- Research opportunities: If eligible, receive invites to participate in health programs or research studies.
- Personalized content: Receive health tips, articles & more.

Our data practices
- We're committed to trust & transparency at all times.
- We do not & will not sell your personal information.
- Your health data is shared only with your consent or at your request.

ELEVATE YOUR HEALTH JOURNEY: From heart health or migraine to flu monitoring, join unique programs designed to help you manage your conditions and learn more about your health. Whether reading tips for disease prevention or answering questions about your daily habits and health conditions, your participation also earns you points redeemable for cash.

CONNECT APPS AND EARN POINTS: With options to securely connect 20+ popular apps (including Samsung Health, Fitbit, Apple Health, Oura, and Garmin), start earning points for daily healthy activities such as walking, meditating, logging meals, and answering questions about yourself.

REDEEM YOUR POINTS FOR CASH OR CHARITIES: Earn $10 for every 10,000 points, redeemable via PayPal, direct deposit, gift card, or by donating your points directly to charity.

PARTICIPATE IN CUTTING EDGE RESEARCH: Use the app as one-stop shop to find, match with, and opt in to health studies and contribute to findings published in top medical journals for the benefit of all. In exchange, you'll receive personalized insights to give you a deeper understanding of your health.

A complete set of tracking & training tools to help you reach your fitness goals.

Whether you're new to the weight room, or a seasoned weightlifter, you'll find the features and tools needed to stay on track and motivated to hit your goals. Get personalized workout routines written by internationally recognized coaches and athletes. Track your exercise progress over time. Share and discover new workout routines performed by a community of over 100 million fitness enthusiasts.

TRACK YOUR GYM WORKOUTS WITH EASE
- Log strength workouts with more detail and track your progress over time by logging load, sets, and reps. tracking your load, sets, and reps per exercises.
- Build your own workout routine from over 800+ exercises.
- Discover fresh and new Workout Routines written by internationally recognized coaches and athletes, and share your favorite routines with others.
- Connect with 400+ devices to import and analyze all your data in one place.

CONNECT WITH APPS AND WEARABLES
- Use bluetooth to connect to supported gear to the app for a premium experience, more data to improve your run, and route tracking.
- Sync with the latest apps and most wearables, including Apple Health, Garmin, and more.

ANALYZE YOUR PERFORMANCE ON EVERY WORKOUT
- Gain in-depth insights on every workout, with detailed stats including pace, distance, duration, calorie burn, elevation, and more.
- Keep an eye on your progress by reviewing your previous workouts.
- Set personal goals and adjust them as you improve with each workout.
- Get visual, haptic, and audio progress updates in real-time.

JOIN THE COMMUNITY
- Activity Feed - find friends and other walkers to motivate you.
- Share workouts on your favorite social networks.
- Join Challenges - compete with others or yourself, climb the leaderboard, and win awesome prizes.

TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES
- Unlock the best tools to turn your goals into achievable plans with a Premium membership.
- Use Live Tracking to give loved ones peace of mind -- This safety feature can share your real-time run location with a secure list of family and friends.
- Execute Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve.
- Monitor & analyze heart rate zones to adjust your training based on goals.
- Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more.

If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find the full terms, conditions, and our privacy policy at:
https://outsideinc.com/privacy-policy/
https://www.outsideinc.com/terms-of-use/

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Note: Continued use of GPS running in the background can dramatically decrease battery life.

Hydro Coach is a motivating Water Reminder and Water Tracker app.

Drinking water regularly is a big challenge in day-to-day life. Hands up – who really drinks enough water every day? Hydro Coach will help you by calculating how much water you need, tracking what you drink, and gently reminding you when to drink. It's time to unleash the power of water to improve your health. Because your health is worth it!

PRO features:
⭐️ Unlimited Diary. Look back to all past days in your diary.
⭐️ Additional monthly statistics and unlimited weekly statistics.
⭐️ More widgets (e.g. 1x1 widget for fast drink inputs).
⭐️ Use hydration factors to define how well drinks are hydrating or dehydrating.
⭐️ Fast and easy intake from each notification.
⭐️ Export your drink history into a CSV file.
⭐️ No ads.

Benefits of drinking water for your health:
It's an effective method of combating stress and tiredness
Drinking enough water can clear up your skin
Drinking enough water can improve your health in a few days
It's beneficial to weight loss and the basis of every professional diet
Drinking more water can relieve headaches

Key features:
✅ Improve your health with personal drink notifications
✅ Keep perfect track of your water balance through a simply designed diary
✅ Get a graphical insight into your water drinking habits with week and month statistics
✅ Practical widgets provide clear information about your water intake
✅ Create custom drink volumes easily
✅ Supports imperial (fl. oz.) and Metric (ml) units
✅ Share your water intake with your friends
✅ Synchronization with your google account
✅ Google Fit, Samsung Health und Fitbit

How it works:
Our formula calculates your ideal personal water requirement based on multiple factors like age, weight, gender and lifestyle. Select your favorite glass you normally use, and Hydro Coach will remind you to drink and refill it.

Join a fantastic community
Twitter: http://twitter.com/hydrocoach
Facebook: http://facebook.com/hydrocoach
Instagram: http://instagram.com/hydro_coach

Elevate your mindset and transform your life with a motivation app!

Join our thriving motivational quotes community where you can find thousands of motivational quotes from the users. Start each day with powerful, handpicked quotes designed to inspire and uplift you. Whether you're facing tough times or need a boost to achieve your goals, our motivation app is your ultimate source of daily inspiration.

With the help of a potent motivation app, you will receive daily inspiration and reminders to change your life. Become a part of the fast-growing and inspiring community and post your motivational quotes to the world.

Explore our motivation app which has a vast library of motivational quotes in various categories that will help you every day in your daily life.

Key Features of the Motivation App:

● Daily Motivational Quotes:
Kickstart your mornings with fresh, diverse daily motivational quotes.

● Daily Affirmations:
Strengthen your mind with positive affirmations tailored to support your personal growth and daily motivation.

● Quotes Maker:
Create and share created custom motivational quote images, personalized with backgrounds, colors, fonts, and emojis.

● Motivational Video Quotes:
Ignite your passion with captivating video quotes.

● Motivational Quotes on Widgets:
Daily motivation quotes appear on the mobile screen as a widget to uplift your positivity.

● Categories for Every Moment:
Our motivational app has many categories covering every aspect of life, including success, wishes, motivation, accomplishments, and festivals.

● Breathing Exercises:
Refresh your mind with calming breathing exercises to inspire your daily mood.

● Motivation in Status:
Share motivational quotes in your status/story that inspire you today.

● Motivational Quotes with Profile Image:
Share inspirational quotes with your profile images.

● Community Engagement:
Connect with like-minded individuals, share unique quotes, and foster a supportive environment of growth and positivity.

● Special Occasion Wishes:
Find and share heartfelt quotes for birthdays, anniversaries, holidays, and many more special occasions.

● Daily Notifications:
Receive daily notifications to stay inspired and focused on your goals.

● Motivational Wallpaper Designs:
Transform your device with inspiring wallpapers on topics like motivation, positivity, love, and success.

● Easy Sharing: Spread positivity by sharing your favorite quotes and custom creations on social media.

Disclaimer: All images used in the app are for aesthetic purposes and belong to their respective owners. No copyright infringement is intended. We will act quickly to remove images upon request.

Lose weight, sweat, and get fit anytime, anywhere with free home exercise videos, personalized fitness plans and guided meditations. Get fit with workouts you can do at home, outside, or in the gym. Get active and feel great with hundreds of free workouts.

Reduce stress with a calming yoga practice, increase your fitness with a fun cardio workout, and feel good with hundreds of other free fitness videos.

Find fitness plans and home workouts that you can also enjoy outside or even in the gym. Get your sweat on with celebrity trainers like Jeanette Jenkins or Cassey Ho (of Blogilates) and read advice articles on how to take care of yourself both mentally and physically.

Achieve personalized health and fitness goals with unlimited access to the best home workouts and exercise videos. From cardio to strength training to HIIT, yoga, Pilates, Barre, and much more - you're guaranteed to get your sweat on and find a class you love. Plus, you'll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more.

Plus, access EXCLUSIVE workout videos led by Gabrielle Union, Julianne Hough, and Jonathan Van Ness.

Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations.

CARDIO HIIT, YOGA, PILATES, BARRE & MORE! HOME WORKOUTS JUST FOR YOU
• Quick & effective fitness videos from celebrity trainers like Jeanette Jenkins, Cassey Ho (of Blogilates), and many more!
• Exclusive workouts with Gabrielle Union, Julianne Hough, & JVN
• No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV
• No subscription required, no limits - it's that simple

PERSONALIZED FITNESS PLANS & EXERCISE VIDEOS
• Reach your goals with personalized workout plans
• Lose weight, build muscle, increase your cardio endurance, get fit or reduce stress with plans that work for you

FITNESS VIDEOS FOR EVERYONE
• Enjoy cardio, HIIT, yoga, Pilates, Barre, strength, dance, and more
• Browse by workout category, body part, length and intensity
• Short on time? We've got quick HIIT 10-minute workouts so you can get your workout in fast!
• Workout anytime on-demand, join a live class, and get ready to sweat!

GUIDED MEDITATIONS
• Calming meditations to help reduce stress and anxiety
• Guidance toward improved breathing
• Increased relaxation for better sleep

STAY MOTIVATED & STAY FIT WITH EXERCISE VIDEOS
• Join the live leaderboard for friendly competition
• Track your progress and share with friends
• Real-time text messaging with friends or workout partners

Plus, you can access workouts online from your TV or computer: https://app.fitonapp.com

Don't ever pay to work out again and find fitness plans that work for you. Short, fun, effective workouts, and 100% FREE! The best workouts, from the best personal trainers. Always on. Always free.

Barre, pilates, and so many more exciting fitness videos, plus guided meditations! Download FitOn and start your new fitness routine today!

It is a mobile app for health and activity of the eyesight. Eyes + Vision help you with amblyopia, cyclospasm (accommodation spasm), myopia, hyperopia, "lazy eye" syndrome, strabismus, "dry eye" syndrome, ocular strain etc. Also it helps to improve: well-being, vitality, precision, concentration, performance and stress relief.

Improve your eyesight with app features:

• 10 ready balanced variative workouts for eye training for everyday needs, for prevention and assistance in the treatment of ocular diseases.

• My workouts mode to create your personal vision trainings with any exercises and settings according to the medical recommendations for eyesight treatment or your choice.

• Access to 150+ exercises for eyesight with the ability to disable any exercise that doesn't suit you. All ocular exercises are animated and there are additional hints: graphics, voice, text and video.

• A widest range of visual exercises: to improve blood circulation, to relax ocular muscles, to relieve fatigue and tension, and enjoyable relaxation exercises!

• Convenient setting of training notifications.

• A choice of 14 nice comfortable graphical themes of interface. And, of course, large fonts and images for your convenience!

List of ready workouts:

• Amblyopia is a eyesight training for correcting a Lazy eye (for example, with strabismus). Use it as agreed with your oculist!

• Dry eye is a ocular training for everyday needs. Run it if you strain your vision for a long time (for example, when you are working at a computer) or if you have "dry eye" syndrome.

• Accommodation is a training which helps to prevent myopia and hyperopia, to cope with the cyclospasm (accommodation spasm), relax the ciliary muscles and relieve eye strain. Use it as agreed with your oculist!

• Common Quick, Common Medium and Common Full are vision trainings for everyday needs. Use them to prevent eyesight decline. It is recommended to make a "Common Quick" workout every 2 hours during the working day. You may make "Common Medium" or "Common Full" workouts 1 time per day if it is desirable.

• Myopia relieves the spasm of accommodation, reduces the tension of the ciliary muscles and the lens of the eye, helps with the deterioration of the distance eyesight and eliminates pseudomyopia.

• Hyperopia trains the ciliary ocular muscles for prevention of presbyopia growth and helps against farsightedness and blurred near vision.

• Sharp eyesight is an vision training for everyday needs. This is a short workout to improve accuracy and concentration (for sports, work, driving, etc.)

• Anti-stress is an ocular training for everyday needs. Run it during a busy day to calm your eyes, relax or relieve stress.

If your oculist has advised you on certain vision exercises, you can use the My workouts mode to create your personal vision training or selectively run the eye exercises you need from the List of exercises.

NOTE: There are contraindications. Be sure to consult your oculist on the list of available exercises. You can disable or skip any exercise during train by tap on the "Next" icon.

If you find an error, please write to our support email: [email protected], so that we can fix it. We are very grateful to our users who help us to fix errors and bugs. We wish you health and vision clarity!

A link to Google Play's Subscription Center: https://play.google.com/store/account/subscriptions

Sobriety Tracker - Sober Days app track logs of bad habits like alcohol, smoking, drug, caffeine, video games, impulsive shopping, fast food, lie, quarrel, social media, food, sugar etc.

When you stay out of addiction, you will improve the quality and length of your life and the lives of the people around you.

**App offers various types to stay sober :
1) By Money (This bad habit costs you money)
2) By Time (This habit is a waste of precious time)
3) Event (This habit does not cost money or time)

See how much money you saved and how much money and time you regained.

View a timeline that will give you a better sense of how quickly it benefits your body.

The longer you are abstinent, the more important the trophy.
Statistics for Max abstinence period, Min abstinence period, Average abstinence period, previous abstinence period, number of resets, money/time spent on the addiction, number of rewards bought and money/time spent on rewards.

**Sobriety Tracker - Sober Days app offers useful features :
- Top reasons for stay sober, Break bad habits, Take New Year resolution
- See and share your abstinence achievement and get motivated
- These trophies are earned for the number of hours and days of your abstinence.
- Sobriety counter in hours, days and money
- Trophies for achievements at certain stages
- Local backup and Google Drive support for data backup

Eye Exercises You Can Do at Home.

We know that exercising our muscles is good for our health. What about eye exercises to improve eyesight? Vision therapy, a type of physical therapy for the eyes, has been shown to improve certain conditions involving eye alignment and focusing.

Exercise for your eyes, traditionally in the form of vision therapy, can help to ensure that the two eyes work together effectively. There are common symptoms that may indicate that eye strengthening exercises may be useful. These include skipping lines or words while reading, closing an eye, eyestrain, and headache. Vision therapy can address problems with eye turn (strabismus) and lazy eye (amblyopia), eye tracking (saccadic dysfunction), and eye teaming (convergence insufficiency). Lazy eye exercises have been shown to be particularly helpful in correcting this condition, especially when it's caught early.

Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain's vision center. As you practice them and move on to new ones, you'll learn how to control your eye muscles and see the way you should.

With a variety of eye exercises and vision therapy exercises to choose from, you can exercise your eye muscles and improve your vision in a way that suits your schedule and preferences. Eye yoga or eye workouts, this app offers a range of options to help you achieve healthy eyes and sharp vision.

Whether you're struggling with farsightedness, lazy eye or blurred vision, this app can help you overcome these eye problems through targeted eye training and eye therapy. Learn how to train your eyes, relax your eyes, and improve your eyesight with the easy-to-follow instructions and demonstrations provided in the app.

Eye exercises can be part of vision therapy. Think of it like physical therapy for your eyes.

Vision therapy is like rehabilitation therapy for a person's eyes.

A doctor can prescribe vision therapy, which they will tailor to each person, to help improve visual skills and processing. Vision therapy may use both sensory- and movement-related activities.