Your Mental Health Companion:

With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday.

These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn't just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind. Everything you need to feel happier, relax, and sleep like a baby.

Download now and try a free meditation!

What can you get with Meditopia?

Sleep Meditations + Breathing exercises
Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Say bye to that old sound machine and that one-function breathing app.

Bedtime Stories
Bedtime fairy stories aren't just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more..

Our Top Features:
+1000 guided meditations
Nature sounds with a timer
Daily Meditations on a new topic every day
Daily Inspirational Quotes
Personal Note-taking to track your progress
Mindful Meter to see your mindfulness stats at a glance
In-app challenges with friends to feel challenged
Custom reminders to sleep and meditate
User-friendly and user-oriented interface


Meditopia's meditation library offers over 1000+ guided meditations on topics including:
Stress
Acceptance
Compassion
Gratitude
Happiness
Anger
Self-Confidence
Motivation
Focus
Sexuality
Breath
Body Positivity
Change & Courage
Inadequacy
Self-Love
Less Guided Meditations
Body Scan
White Noise

Being hydrated has never been easier! Just use the Water Tracker - Drink Water app.

Proper hydration helps you lose weight and keeps your skin healthy.

Stay hydrated, keep track of your water intake, and take care of your health!

⏲️ Water Tracker reminds you to drink water, a fantastic water reminder app that takes care of your hydration and health.

‍♂️ Let Water Tracker, the water-drinking app, remind you to drink water if you forget it. It is vital to stay hydrated. When you feel thirsty, your body is already dehydrated.

⏰ The Water Tracker has a drink water reminder working by your schedule. The water reminder app will notify you when to drink water.

You only need to select a gender and enter your weight. The water reminder app will help you calculate how much water you should drink daily. You can use the water drinking app to reach your daily goal.

Water drinking reminders will help you build good habit and a healthy body.
The water drinking reminder app keeps track of your daily water drinking goal.

Features of Water Tracker - Drink Water App:

Easy to use and has a beautiful interface.
Based on gender and weight, the water drinking app will let you know how much water you should drink daily.
Menu with different drinks.
Customize the volume of water glass, metric (ml), and imperial (oz) units.
With the water drinking app, you can choose the amount of water each time.
Create custom water reminders.
Water tracker by day, week, and month.
Set time intervals to receive drink water reminder messages.
History and graph to see your hydration progress.

Water tracker - Water Reminder App

Add your beverage with a single tap using notification whenever your water reminder app notifies you. This water reminder app makes it easier to stay hydrated.

Remember to update your water intake inside the Water Tracker - drink water app each time you have a glass of water. The drink water reminder app will remind you when it's time for another drink. The water drinking app tracks what you drink and reminds you when it's time for another glass of water.

Drinking water has many benefits, such as weight loss, healthy skin, reduced fatigue, and prevention of certain diseases. The water reminder app helps you keep track of your water intake each day and stimulates you to drink enough.

You don't have to drink just water. Everything you drink contributes to your hydration levels to some degree. You can choose between more types of drinks inside the water tracker.

If you want to be healthy, drink enough water. Want to drink enough, install a water drinking reminder!

Try Water Tracker - drink water, and your body will be grateful! ✨

!! Disclaimer !!
This app is intended to help users track their daily water intake and is provided for informational purposes only. It is not a substitute for professional health advice, diagnosis, or treatment. Decisions made based on information from this app are made at the user's own risk. We disclaim any liability for any adverse effects arising from the use of this app. Individual hydration needs can vary greatly based on factors such as weight, activity level, and health status. Therefore, users are encouraged to consult with a healthcare professional to determine their personal hydration needs. By using this app, you acknowledge and agree to these terms.

This is an app that is built to provide you with lots of exercises and quality videos and detailed instructions for you to enjoy your home workouts and get fit.
Home workout for men is designed to train your core abs and contains workouts to train specific muscle groups and every muscle group consists of 3 difficulty levels ("easy", "intermediate", "hard").
You can train:
*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.
*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.
*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.
*Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.
*Butt this group includes plank with leg lifts , pile squats , squat and etc.
All the home workouts that are mentioned above have quality video and text instructions.
You can also check which muscle groups you trained and for how long in the "Calendar" screen.
Key features of home workout ejercicios and abs & weight loss app for men are following
* No equipment required
* Easy to use interface
* Three levels of difficulty
* Workout Videos
* Workout Voice Guide
* Background Music for Exercises
Using men fitness app to train Six Pack Abs Ejercicios for men you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.
We have added Background Music And Sounds to exercises to improve quality of your workouts.
Also app consist of 28 day abs workout challenge which can help you get your desired abs.

Lose Weight: -10kg Weight Loss - Start Rapid Weight Loss
Ready to shed unwanted pounds and transform your body in just 10 days? The Lose Weight: -10kg Weight Loss app is here to help you with your fitness journey from the comfort of your home. Lose Weight in 10 Days is a unique home workout tool.

Say goodbye to unrealistic diets and hello to sustainable fat burn and weight loss that lasts.

Choose Lose Weight: -10kg Weight Loss!
Custom Weight Loss Plans: Whether you aim to lose belly fat, enhance your overall fitness, or drop a dress size, our home workout app provides personalized plans that fit your lifestyle and help you achieve real results.
Effective Home Workouts: No gym? No problem! Dive into our library of home workouts designed to maximize fat burn without needing any equipment. These routines are perfect for anyone looking to lose Weight efficiently.
Diet Guidance: Eating right doesn't have to be a puzzle. Our weight loss app offers daily diet plans tailored to boost your metabolism and accelerate your weight loss journey. Each meal is crafted to complement your home workouts and maximize fat burn.
Hydration and Calorie Tracking: Stay on top of your hydration and calorie intake with our easy-to-use tracking tools. Understanding your consumption is key to weight loss and maintaining energy levels.
Relaxation and Mindfulness: Balance your physical activities with meditation and relaxation techniques. Our app includes features that help manage stress, which is crucial for sustainable weight loss.
Detailed Progress Tracking: With our workout planner app, monitoring your progress is straightforward and motivating. Track your workouts, weight loss, and calorie burn in one place. Stay motivated as you see your results in real time.
Sleep Optimization for Better Health: Quality sleep is essential for weight loss. Our sleep optimization tools ensure you get the rest needed to support your weight loss goals.

Features to Enhance Your Fat Burn Experience:
Customizable Video Workouts: Learn proper techniques and get the most out of each session with our video demonstrations from certified trainers. These videos ensure you perform each exercise safely and effectively.
Personalized Fat Burn Programs: Intensify your efforts with programs specifically targeting fat burn. These are tailored to help you lose belly fat and build muscle, boosting your metabolism and shape.
Interactive BMI Calculator: Stay informed about your body's needs with our BMI calculator. This tool helps you set realistic goals and track your progress toward your optimal Weight.

Your New Beginning Starts Now:
Download the Lose Weight: -10kg Weight Loss app today and start your transformation journey. Join our community of users who have successfully transformed their bodies and lives. With just a few taps, you can begin your path to a healthier, slimmer, and more energized you.

It's time to unlock your potential and see what you can achieve.

Download the home workout app now and take the first step towards a new you. Your journey to lose Weight and gain confidence begins today!

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to make healthy routines an inseparable part of your life. Take care of yourself and be the driver of your lifestyle change with Fabulous!

- How does Fabulous work?
1 - Add structure to your life - Improve your life with a healthy morning routine that provides a system for your everyday life.
2 - Create healthy habits - Use a daily planner to remember important tasks. Your habits sculpt the person you will become — choose them wisely.
3 - Focus on deep work - Learn how to tune out all the noise and concentrate on the task at hand.
4 - Join a community - Live challenges will introduce you to other Fabulous members from around the world embarking on the same journey as you. Find motivation connecting with hundreds of members all across the globe.
5 - Learn how to be grateful - Keep your gratitude journal and listen to positive daily affirmations.

Fabulous is an all-in-one routine & self-care app for everyday life:
– Listen to daily coachings
– Write your to-do list
– Journal your thoughts
– Do short workouts and breathing exercises
– Listen to daily affirmations and meditation sessions
– Keep your gratitude journal
– Monitor your mental wellbeing
– Use the goal-tracker to monitor progress

Upgrade your planner for exciting additional features that will take the habit tracking to a new level. Achieve your health and productivity goals today with science-proven features:
– Coaching series grouped by topics: anxiety, self-love, productivity, or depression.
– Unlimited habits for your morning and evening routines.
– New Premium Journeys for better mental health, self-care, and fitness.
– Personal one-on-one coaching for better motivation and focus.

Top 4 reasons to try the Fabulous app:
1 - Need the motivation to build an indestructible morning routine?
2 - Have an irregular sleep cycle and want to learn how to get a good sleep?
3 - Want to increase your energy level so you focus the entire day?
4 - Want to improve your mental health through mindfulness so you can cope with anxiety?


Fabulous is recognized by top mental health experts, behavioral scientists, coaches, and, most importantly, our members. Scientifically proven, morning routines are essential to a successful life. No excuses! Start changing your life today and save money using behavioral science. Install Fabulous to get personalized daily habits and achieve your goals. Build and track your habits, set goals, learn how to meditate, and build healthy routines. Your journey to self-improvement and better mental health starts today!

If you have any questions, visit our website at www.thefabulous.co and click "Contact Us" at the bottom of the page.

This day will come and go. That much is certain.
Making it count? Well, that's up to you!

Taking up running? What could be easier!

Don't worry about distance, pace, or speed. Let's think about all this later.
Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice guidance

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

* Level 1 goal is 20 minutes.
* Level 2 goal is 30 minutes.
* Level 3 goal is 40 minutes.
* Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

Exercise Timer is a highly customizable interval timer used globally for interval training, HIIT training, Tabata and even yoga. This workout timer makes it easier than ever to create your custom workout routines. Use it as your amrap stopwatch or your plank timer. Exercise timer is the best interval timer online!

Complex Workout Routines
Customize your workout to include:
+ Warm-up
+ Workout
+ Group exercises
+ Interval period

You can add as many exercises & intervals as you wish to your workout routines unlike most interval training timers. For example, to your workout you can add a 10 seconds Rest period, or even 10 seconds Rest + 5 seconds Interval to give you enough time to get ready for your next exercise. Designed mainly as a tabata timer / HIIT timer, Exercise Timer gives you the flexibility to create the most complex hiit tabata workouts.

Reps. Exercises – Press next
During interval training you may wish to perform 30 Push Ups or 50 Jumping Jacks with a 10 seconds rest. With the reps feature you can take your time to perform your workout and when you're done press next. Your workout can have a mixture of reps and timed exercises.

Online workout creator
If you prefer to create your workout routines on your desktop, you can do so from our Interval Timer online creator: https://exercisetimer.net/createworkout

On your Smartwatch
Take HIIT training to the next level with Exercise Timer on your Wear OS smartwatch. Exercise Timer will effortlessly sync to your smartwatch and enables you to track your workout routines directly from your wrist.

Exercise Timer has recently partnered with CASIO and is optimized for the highly durable PRO TREK Smart watch developed by CASIO. It is now conveniently located among the featured apps on the Smart watch.

Uses of Exercise Timer
* HIIT Interval Training Timer
* Stopwatch for emom (every minute on the minute) workouts.
* Amrap stopwatch to perform a set of exercises as many times as you can in a set amount of time.
* Crossfit clock to keep track of your crossfit exercises
* As a Plank Timer
* Gym Workout Tracker – Exercise Timer keeps a history of your workouts
* As a 7 minute workout timer

Interval training has been proven by recent studies to be the most efficient way of exercising. In the fast paced time of today tabata and hiit training are the preferred ways to workout. Download this tabata timer now to get that interval training under way with smart workout routines. Exercise timer acts as an Amrap Stopwatch, a crossfit clock, a hiit interval training timer and an emom timer. You will not find a better interval timer.

Download Exercise Timer Now and get moving!

Accupedo is simple and easy to use. It automatically tracks your daily walking.

With easy to read charts and history logs, monitor your steps, calories burned, distance, and time. As your best walking buddy, Accupedo will motivate you to walk more! Set up your daily goal and step towards a healthier you with Accupedo pedometer.

Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Be healthy by setting up your daily goal and accurately monitoring your steps with Accupedo. logs. Explore the different options such as the GPS mode or the efficient power saving mode and choose what's right for you. Personalize your exercising goals and track your progress through Accupedo!

Features
• The intelligent algorithm starts tracking your steps, then stops and restarts automatically as you walk.
• Activity (walking, running, and biking) tracking with GPS on a map.
• Charts: Easy to read daily, weekly and yearly logs.
• Daily log history: Tracks steps, distance traveled, calories burned, and walking time.
• Smart messages and motivational daily quotes.
• Color themes and light/dark modes.
• Supports Google Fit health-tracking platform.
• Sync with MyFitnessPal.
• Share your progress on the social media, email, and messengers.
• Power usage mode options for efficient power saving.
• Smart filtering and ejecting out non-walking activities including driving.
• Customized personal settings: sensitivity, metric/customary, step distance, body weight, daily goal, etc.
• Customizable widget display modes: steps, distance, minutes, calories, and laps.
• Concise widget display on home screen: 1x1, 2x1, 3x1, 4x1, and 5x1.
• Database backup to the cloud server.
• Email a daily log file.

How it Works
An intelligent 3D motion recognition algorithm is embedded to track only walking patterns by filtering and ejecting out non-walking activities. Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Easily track your progress through the use of this sophisticated algorithm and walk towards a healthier you!

Attention
Your phone may not be compatible with Accupedo. Some phones do not support the G-sensor in sleep (Standby, when screen is OFF) mode by those phone manufacturers. This is not a defect of this app. 

Notes
• Step count may not be accurate if you put your phone in loose fit pants due to the random movement your phone makes in the pocket.
• The sensitivity of a phone can be different from others. So, choose a sensitivity level that works best for your phone.

Enter your weight each day to track your weight loss progress. Receive a daily reminder to weigh yourself and enter your weight.

This app calculates your body mass index (BMI). Your BMI and the corresponding category is displayed. It tells whether you are underweight, normal weight, overweight, or if you are obese. In detail you can get information about your BMI. You can select your age and gender.

This app is perfect for personal weight. Just type in your height and weight, and the app monitors your weight is normal and healthy or not.

You can calculate your BMI in different units (inches, pounds, cm, kg).

Body Mass Index (BMI) / Indice de masse corporelle (IMC) is a number calculated on the basis of the weight and height of a person. BMI is a fairly reliable indicator of obesity of the body for most people. It is used as a screening tool to identify possible weight problems for adults. BMI does not measure body fat directly. BMI is not a diagnostic tool. For example, someone with a high BMI. However, in order to determine a risk to health or overweight, it would need to carry out further provisions a healthcare provider. These evaluations may include skinfold thickness measurements, evaluations of diet, physical activity, family history, and other appropriate health screenings.


Therefore, some individuals a high BMI but not high body fat percentage.

For example, well-trained athletes have a high BMI because of increased muscularity rather than increased body obesity. Although some people with a BMI of overweight range (25.0 to 29.9) may have obese overweight, most people with a BMI of obese range (equal to or greater than 30) levels of obesity, elevated body.

It is also important to remember that weight is only one factor related to the risk of the disease. If you have questions or comments about the appropriateness of your weight, you should discuss them with your healthcare provider.

Features:
- Calculation of the BMI (Body Mass Index)
- Supports two sizes of units - Metric (cm and kg) and Imperial (inches and pounds) (Use the menu button to change the format)

Embark on a Journey of Wellness and Transformation with "Pilates Yoga Fitness Workouts" App! Discover the Seamless Fusion of Pilates, Yoga, and Fitness in the Comfort of Your Home.

Welcome to a world where fitness and well-being converge effortlessly. Our app "Pilates Yoga Fitness Workouts" brings you a comprehensive and harmonious blend of Pilates, yoga, and fitness routines, all tailored for your home sanctuary.

Age knows no boundaries here, as this app is designed to cater to all age groups. Whether you're a spirited kid, a dynamic young adult, or a wise senior, our app is your dedicated companion on your journey to fitness. We understand the intricacies of your schedule, and that's why we've made it effortless for you to seamlessly integrate our weekly workouts into your routine, ensuring that your path to well-being is always a priority.

Our meticulously crafted workouts redefine the essence of exercising at home. We believe that a holistic approach is essential for a transformative fitness experience. Through our app, you'll dive into comprehensive routines that offer a full-body workout unlike any other. The convenience and effectiveness of our fitness workout program unlock your true potential, guiding you toward a balanced and revitalized version of yourself.

Immerse yourself in the art of Pilates, yoga, and fitness to unlock a toned and slimmer physique. Unlike fleeting weight loss methods, our app focuses on sculpting your body, crafting muscle definition, and fostering an enduring sense of vitality. Embrace a journey that transcends mere physical change – with Pilates Yoga Fitness Workouts, you'll not only achieve your fitness goals but also witness improvements in your posture, flexibility, and overall well-being.

Experience the magic of perfect coordination among body, mind, and spirit through our carefully designed Pilates workouts. Embrace the truth about Pilates: it's not a passing trend chased by celebrities, but a time-tested exercise regimen with tangible results. Our workout app comes with an array of stretching exercises meticulously tailored to enhance flexibility across your back, front-body, side-body, buttocks, glutes, hamstrings, and hips.

Discover the myriad benefits that Pilates exercises bestow:

• Full-Body Fitness: Engage in a holistic fitness journey that targets your entire body.
• Adaptability: Tailor your workouts to your fitness level and individual needs.
• Core Strength: Fortify your core and experience enhanced stability.
• Confident Posture: Watch your posture transform, exuding self-assurance.
• Flexibility Boost: Indulge in targeted stretches that amplify your flexibility.
• Joint Safety: Safely exercise without straining your knees and joints.
• Sustained Shape: Maintain your peak condition with the prowess of Pilates workouts.

Experience these unique features within our Pilates Fitness Workouts app:

• Animated Demonstrations: Engage with animated demos that ensure precise exercise execution.
• Gradual Progression: Gradually intensify exercises as per your evolving fitness level.
• Optimized Experience: Immerse yourself in the finest Pilates app, designed to elevate your workout.
• Guided Instructions: Benefit from step-by-step instructions for each pose and exercise.

Our Pilates Yoga Fitness Workouts app transcends the ordinary, as it comes complete with a gentle calorie-burning warm-up and serene cooldown stretches. Sculpt your lower body with precision-focused workouts targeting your glutes and thighs. Bask in the convenience and effectiveness of our app, witnessing remarkable results from the comfort of your own home.

Why confine yourself to cumbersome gym equipment when you can achieve unparalleled results with Pilates Fitness Daily Workouts? Embark on your fitness journey today and unlock the profound rewards of heightened physical and mental well-being. Your path to a better you starts now.

‍♀️ Stress less, sleep better, improve focus & be happier with Evolve!
Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.

“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace

Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.

✍ Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.

Improve sleep quality
Guided meditation sessions specifically designed to help you relax & fall asleep. These sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.

Meditation to reduce stress & anxiety
Practice guided breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.

‍ Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.

Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.

Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.

We're the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.

Evolve self-care & meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Mo is the #1 app for sleep, meditation and rest. Experience the benefits of lower stress levels and a sound, restful sleep by joining our community of 3 million happy users!

Our courses are recommended by numerous psychologists and therapists who recognize regular meditation as an effective tool for promoting mental health. Based only on well-established principles, our programs are tailored to address specific mental health needs.

Mo is the perfect choice for beginners, with initial lessons lasting just four minutes. We believe in the importance of establishing a daily meditation routine, even if the session is brief. And with consistent practice, you'll be able to gradually extend the length of your sessions and progress to more advanced meditations.

Think bedtime stories are just for kids? Think again! At Mo, we believe that everyone can enjoy the soothing power of a good bedtime story. Our expert narrators will guide you into a deep and restful sleep, leaving you feeling rejuvenated and refreshed. It works like magic!

Our library contains 200+ meditation lessons and is continually growing. With fresh content every week, you'll always find something new to explore. Some of our most loved meditations include:
– Antistress
– Concentration and Productivity
– Sleep Meditation
– Personal Relationships
– Happiness and Gratitude
– Self-Esteem

Our free basic course will introduce you to the theoretical principles of meditation and provide some practical exercises to try out. You'll start feeling the positive effects after just one week (and that's guaranteed). Download the app now to get started!

“I get sound and restful sleep with Mo” — Anne, 36 years old, kindergarten teacher

“Meditation and anti-stress methods are fundamental in times of crisis” — Alexander, 40 years old, director

“This app is similar to Calm or Headspace but in my native language, I love it!” — Kate, 19 years old, psychology student

Privacy Policy:
https://momeditation.app/privacy-policy

Terms of Use:
https://momeditation.app/terms-of-use

Mood Tracker ✅
Year in Pixels ✅
Diary ✅
Mood Calendar ✅
Symptom Tracker ✅
Habits ✅
Gratitude Journal ✅
Routines ✅
Photo Album ✅
Find all the tools you need for better mental health within Moodflow!

Moodflow is a beautiful, modern and FREE app that captures your emotions, moods, thoughts, and general well-being. In addition, Moodflow goes along with you throughout your life, and gives you a deeper understanding of yourself, not previously known to you. Ultimately, this will allow you to improve your mental health and help you become a better you.

HOW DOES MOODFLOW WORK?
You do not even need to write anything down to get a meaningful insight or to keep a diary.

This is how easy Moodflow works:
Fill out a quick survey every day and gain insight into the WHAT and HOW it influences you over time.

• 1. Pick a rating for the day from 1 to 5.
• 2. Pick the emotions you experienced.
• 3. (optional) Write a note about everything important from the day.
• 4. (optional) Pick the activities you did during the day.
• 5. DONE!

WHAT WILL THIS DATA DO FOR ME?
As time goes by, these short entries will gather insightful data about yourself that you will be able to analyze in many ways. On the one hand, a Calendar will be filled with colors that reflect your emotional well-being. This will allow you to get an eagle-eye perspective on your life that you never had before. On the other hand, Moodflow comes with data-analyzing tools, that will help you find relationships between a plethora of different factors and your mood. Moodflow will help you understand yourself better by allowing you to identify the things that bring you up ↑ or those that pull you down ↓.

WHAT ELSE CAN MOODFLOW OFFER?
Additionally, Moodflow encourages you to develop better habits by including 28-day challenges. These challenges have different levels of difficulty and will ensure that you create simple but powerful habits. As some have claimed: "We are what we repeatedly do. Excellence is therefore not an act, but a habit".

More Features? We have them!

★ Multiple entries per day: Our mood fluctuates throughout the day. Therefore, you should be able to make as many entries as you want.

★ No annoying ads: Support the app by watching an advertisement. But only if you want to.

★ Gratitude Journal: Write something you are grateful for every day and benefit from the power of gratitude.

★ Routines: Use Moodflows in-built Routine planner to create your perfect routine and keep track of it. Step by step!

★ Statistics & Insight: Find relationships between multiple factors and your well-being with the multitude of charts offered.

★ Journal mode: Read all your entries at once as you would in a conventional journal.

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Though there are uncountable health benefits of honey but if we come to focus over few extremely useful then here is the detailed list.

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Honey is so good we have included it in our list of power foods that should be in your kitchen at this moment. Find the health benefits of one of the oldest sweeteners on earths.

Note - This is content-only app that provides you information about health benefits of honey.

More about the most sweeties food on the planet
Honey /ˈhʌni/ is a sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants (floral nectar) or other insects (aphid honeydew) through regurgitation, enzymatic activity, and water evaporation, and store it in wax structures called honeycombs. The variety of honey produced by honey bees (the genus Apis) is the best-known, due to its worldwide commercial production and human consumption. Honey is collected from wild bee colonies, or from hives of domesticated bees, a practice known as beekeeping.

Honey gets its sweetness from the monosaccharides fructose and glucose, and has about the same relative sweetness as granulated sugar.[4][5] It has attractive chemical properties for baking and a distinctive flavor when used as a sweetener.[4] Most microorganisms do not grow in honey, so sealed honey does not spoil, even after thousands of years.

Providing 64 calories in a typical serving of one tablespoon (15 ml) equivalent to 1272 kj per 100 g, honey has no significant nutritional value.[8] Honey is generally safe,[9] but may have various, potentially adverse effects or interactions upon excessive consumption, existing disease conditions, or use of prescription drugs.

Honey use and production have a long and varied history as an ancient activity, depicted in Valencia, Spain by a cave painting of humans foraging for honey at least 8,000 years ago.
Honey is produced by bees collecting nectar for use as sugars consumed to support metabolism of muscle activity during foraging or to be stored as a long-term food supply. During foraging, bees access part of the nectar collected to support metabolic activity of flight muscles, with the majority of collected nectar destined for regurgitation, digestion, and storage as honey. In cold weather or when other food sources are scarce, adult and larval bees use stored honey as food

By contriving for bee swarms to nest in man-made hives, people have been able to semidomesticate the insects and harvest excess honey. In the hive or in a wild nest, the three types of bees are:

a single female queen bee
a seasonally variable number of male drone bees to fertilize new queens
20,000 to 40,000 female worker bees
Leaving the hive, foraging bees collect sugar-rich flower nectar and return to the hive where they use their "honey stomachs" to ingest and regurgitate the nectar repeatedly until it is partially digested.[13][15][17] Bee digestive enzymes – invertase, amylase, and diastase – along with gastric acid hydrolyze sucrose to a mixture of glucose and fructose.[13][15] The bees work together as a group with the regurgitation and digestion for as long as 20 minutes until the product reaches storage quality.[15] It is then placed in honeycomb cells left unsealed while still high in water content (about 20%) and natural yeasts, which, unchecked, would cause the sugars in the newly formed honey to ferment.

Привет, я Холли! Я делаю модифицированные видеоролики о тренировках, которые подходят для людей больших размеров, пожилых людей, людей с ограниченными возможностями и травмами. Вы устали от тренировок, которые не подходят для вашего типа телосложения? Демонстрируют ли инструкторы движения, которые вы не можете выполнить физически? Вы запыхались, а ваш инструктор даже не вспотел? Считаете ли вы, что все это демотивирует?.. Если вы ответили «да» хотя бы на один из этих вопросов, то вы попали по адресу. В этом приложении вы найдете множество модифицированных тренировок, которые подойдут вашим потребностям и уровню сложности. Вы также найдете раздел задач, который поможет вам достичь своих целей в фитнесе. Приложение регулярно обновляется последними видео с моего канала Youtube.