You feel difficult to concentrate at work or at study? You feel difficult to fall asleep even though you are exhausted? You have tried many ways but it does not work out. This White Noise: Sleep Sounds & Relax is created exactly for you.


WHAT IS WHITE NOISE?
White Noise is a sound which is a mixture of different noise at different level of frequency.

HOW WHITE NOISE CAN HELP ME TO CONCENTRATE TO WORK OR EASY TO FALL ASLEEP?
Because White Noise contains different noises at different level of frequency which can cover your real surrounding noises. When you listen to White Noise, your brain understands that it can listen to only one noise and can't recognize the other surrounding noises.

APPLICATION FUNCTIONS
• Play White Noise
This app support you to create your favorite White Noise by selecting and mixing some sounds of Rain, Thunderstorm, Wind, Forest with Birds, Water Steam, Seaside, Fire place, Summer Night... This app also support you to adjust the volume of certain sound

• Save White Noise to Relax Combo
After created your favorite White Noise, you can save it as a Relax Combo and replay it anytime you want.

• Configuration with timer
This app support you to set up play time and automated turn off time as you wish.

• Running in background state
This app can run parallel with other apps on your device.

• Configuration display
You can setup background color, animation time and display mode as you like.

If you love White Noise please take a moment to leave a review or send your feedback to [email protected] also visit our apps page
https://www.facebook.com/whitenoise.android/

We are glad to receive your feedback and welcome to support you at anytime

Thank you for using White Noise!

Getting fit is now even more accessible with the brand new BetterMe app!

FIVE REASONS TO INSTALL BetterMe:

Customized wholesome approach to weight loss and weight gain

We adjust to your busy schedule, preferences, and lifestyle to achieve fast results without harming your health.

‍♀️ Workouts for any level

Whether you're a beginner or a pro, we've got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym setup. Even if you've never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time.


Easy-to-follow meal plans

Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more.

⏱ Intermittent fasting

BetterMe encourages you to try out a 16:8 fasting approach - a proven method that is all about WHEN you eat instead of WHAT you eat. Tap on the timer, start your fast, reap the rewards!


⌚Accurate tracking with BetterMe Band

Keep an eye on your health and fitness data with BetterMe Band*. This tracker easily connects to BetterMe app, giving you insights on your steps, heart rate, and sleep.

With the BetterMe Band, you can easily stay connected and informed by receiving notifications for incoming calls, emails, and SMS. Grant the app the necessary permissions to get notified.

The BetterMe app provides you with:

Workout programs: personalized sets of exercises and nutrition to help you get in shape faster
All-new meal plans: dishes picked according to your preferences, and are easy to make
16:8 intermittent fasting plan to help you take your weight to the next level
Calorie tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design
Water tracker and step counter to make sure that you're reaching your daily goals

BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone!

❗️There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat. Get ready to meet your new favorite way to get in shape fast!

Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more.
*BetterMe app exclusively supports BetterMe Band."

સેમસંગ હેલ્થ સાથે તમારા માટે સ્વસ્થ ટેવો શરૂ કરો.

સેમસંગ હેલ્થ પાસે તમારા સ્વાસ્થ્યનું સંચાલન કરવામાં તમારી મદદ કરવા માટે વિવિધ સુવિધાઓ છે. એપ્લિકેશન તમને ઘણી પ્રવૃત્તિઓને આપમેળે રેકોર્ડ કરવાની મંજૂરી આપે છે, તંદુરસ્ત જીવનશૈલી બનાવવી એ પહેલા કરતાં વધુ સરળ અને સરળ છે.

હોમ સ્ક્રીન પર વિવિધ આરોગ્ય રેકોર્ડ તપાસો. તમે જે વસ્તુઓનું સંચાલન કરવા માંગો છો તે સરળતાથી ઉમેરો અને સંપાદિત કરો જેમ કે દૈનિક પગલાં અને પ્રવૃત્તિનો સમય.

તમારી ફિટનેસ પ્રવૃત્તિઓને રેકોર્ડ કરો અને મેનેજ કરો, જેમ કે દોડવું, સાયકલિંગ, સ્વિમિંગ વગેરે. ઉપરાંત, Galaxy Watch વેરેબલ યુઝર હવે લાઈફ ફિટનેસ, ટેક્નોજીમ અને કોરહેલ્થ દ્વારા વધુ અસરકારક રીતે કસરત કરી શકે છે.

સેમસંગ હેલ્થ સાથે તમારા દૈનિક ભોજન અને નાસ્તાને રેકોર્ડ કરીને સ્વસ્થ આહારની આદતો બનાવો.

સેમસંગ હેલ્થ સાથે સખત મહેનત કરો અને હંમેશા તમારી શ્રેષ્ઠ સ્થિતિ જાળવી રાખો. તમારા પોતાના સ્તર માટે કામ કરતા ધ્યેયો સેટ કરો અને તમારી પ્રવૃત્તિની રકમ, વર્કઆઉટની તીવ્રતા, હૃદયના ધબકારા, તણાવ, લોહીમાં ઓક્સિજનનું સ્તર વગેરે સહિત તમારી દૈનિક સ્થિતિનો ટ્રૅક રાખો.

Galaxy Watch વડે તમારી ઊંઘની પેટર્નને વધુ વિગતવાર મોનિટર કરો. ઊંઘના સ્તરો અને ઊંઘના સ્કોર્સ દ્વારા તમારી ઊંઘની ગુણવત્તામાં સુધારો કરીને તમારી સવારને વધુ તાજગીપૂર્ણ બનાવો.

સેમસંગ હેલ્થ સાથે મળીને વધુ મનોરંજક અને અરસપરસ રીતે સ્વસ્થ બનવા માટે તમારા મિત્રો અને પરિવાર સામે તમારી જાતને પડકાર આપો.

સેમસંગ હેલ્થે નિષ્ણાત કોચના વીડિયો તૈયાર કર્યા છે જે તમને સ્ટ્રેચિંગ, વજન ઘટાડવા અને વધુ સહિત નવા ફિટનેસ પ્રોગ્રામ શીખવશે.

માઇન્ડફુલનેસ પર ધ્યાન સાધનો શોધો જે તમને તમારા દિવસભરના તણાવને દૂર કરવામાં મદદ કરશે. (કેટલીક સામગ્રીઓ ફક્ત વૈકલ્પિક પેઇડ સબ્સ્ક્રિપ્શન દ્વારા જ ઉપલબ્ધ છે. સામગ્રી અંગ્રેજી, જર્મન, સ્પેનિશ, ફ્રેન્ચ, પોર્ટુગીઝ અને કોરિયનમાં ઉપલબ્ધ છે.)

સાયકલ ટ્રેકિંગ માસિક ચક્ર ટ્રેકિંગ, સંબંધિત લક્ષણો વ્યવસ્થાપન અને તમારા જીવનસાથી, નેચરલ સાયકલ દ્વારા વ્યક્તિગત આંતરદૃષ્ટિ અને સામગ્રીઓમાં મદદરૂપ સહાય પ્રદાન કરે છે.

Samsung Health તમારા ખાનગી આરોગ્ય ડેટાને સુરક્ષિત રીતે સુરક્ષિત કરે છે. ઓગસ્ટ 2016 પછી રિલીઝ થયેલા તમામ Samsung Galaxy મોડલ, નોક્સ સક્ષમ સેમસંગ હેલ્થ સર્વિસ ઉપલબ્ધ હશે. મહેરબાની કરીને નોંધ કરો કે નોક્સ સક્ષમ સેમસંગ હેલ્થ સર્વિસ રૂટેડ મોબાઈલ પરથી ઉપલબ્ધ થશે નહીં.

ટેબ્લેટ્સ અને કેટલાક મોબાઇલ ઉપકરણો સમર્થિત નથી, અને વિગતવાર સુવિધાઓ વપરાશકર્તાના રહેઠાણના દેશ, પ્રદેશ, નેટવર્ક કેરિયર, ઉપકરણના મોડેલ વગેરેના આધારે બદલાઈ શકે છે.

Android 10.0 અથવા તે પછીના સંસ્કરણની જરૂર છે. અંગ્રેજી, ફ્રેન્ચ અને ચાઇનીઝ સહિત 70 થી વધુ ભાષાઓને સપોર્ટ કરે છે. બાકીના વિશ્વ માટે અંગ્રેજી ભાષાનું સંસ્કરણ ઉપલબ્ધ છે.

મહેરબાની કરીને નોંધ કરો કે સેમસંગ હેલ્થ માત્ર ફિટનેસ અને વેલનેસ હેતુઓ માટે બનાવાયેલ છે અને તેનો ઉપયોગ રોગ અથવા અન્ય પરિસ્થિતિઓના નિદાનમાં અથવા રોગના ઉપચાર, શમન, સારવાર અથવા નિવારણમાં ઉપયોગ કરવા માટે નથી.

એપ્લિકેશન સેવા માટે નીચેની પરવાનગીઓ જરૂરી છે. વૈકલ્પિક પરવાનગીઓ માટે, સેવાની ડિફૉલ્ટ કાર્યક્ષમતા ચાલુ છે, પરંતુ મંજૂરી નથી.

જરૂરી પરવાનગીઓ
- ફોન : ટુગેધર માટે તમારા ફોન નંબરની પુષ્ટિ કરવા માટે વપરાય છે.

વૈકલ્પિક પરવાનગીઓ
- સ્થાન : ટ્રેકર્સ (કસરત અને પગલાં) નો ઉપયોગ કરીને તમારા સ્થાનનો ડેટા એકત્રિત કરવા માટે વપરાય છે, કસરત માટે રૂટ મેપ પ્રદર્શિત કરવા અને કસરત દરમિયાન હવામાન દર્શાવવા માટે વપરાય છે.
- બોડી સેન્સર્સ : હૃદયના ધબકારા, ઓક્સિજન સંતૃપ્તિ અને તણાવને માપવા માટે વપરાય છે (HR&Stress : Galaxy S5~Galaxy S10 / SpO2 : Galaxy Note4~Galaxy S10)
- ફોટા અને વિડિયો (સ્ટોરેજ) : તમે તમારા કસરતનો ડેટા આયાત/નિકાસ કરી શકો છો, કસરતના ફોટા સાચવી શકો છો, ખોરાકના ફોટા સાચવી/લોડ કરી શકો છો
- સંપર્કો : તમે તમારા સેમસંગ એકાઉન્ટમાં લૉગ ઇન છો કે નહીં તે તપાસવા અને સાથે મળીને ફ્રેન્ડ લિસ્ટ બનાવવા માટે વપરાય છે.
- કેમેરા : જ્યારે તમે એકસાથે મિત્રોનો ઉપયોગ કરીને મિત્રોને ઉમેરો ત્યારે QR કોડ સ્કેન કરવા અને ખોરાકના ફોટા લેવા અને બ્લડ ગ્લુકોઝ મીટર અને બ્લડ પ્રેશર મોનિટર પર નંબરો ઓળખવા માટે વપરાય છે (ફક્ત અમુક દેશોમાં જ ઉપલબ્ધ)
- શારીરિક પ્રવૃત્તિ : તમારા પગલાંની ગણતરી કરવા અને વર્કઆઉટ્સ શોધવા માટે વપરાય છે
- માઇક્રોફોન : નસકોરા શોધવા માટે ઓડિયો રેકોર્ડ કરવા માટે વપરાય છે
- નજીકના ઉપકરણો : ગેલેક્સી ઘડિયાળો અને અન્ય એસેસરીઝ સહિત નજીકના ઉપકરણોને સ્કેન કરવા અને કનેક્ટ કરવા માટે વપરાય છે
- સૂચનાઓ : તમને સમયસર માહિતી આપવા માટે વપરાય છે

ThinkRight stands as the #1 meditation app for restful sleep, soothing meditations, and overall relaxation. Manage stress, regulate emotions, enhance sleep patterns, and regain focus. Our library offers a vast collection of guided meditations, sleep stories, soundscapes, breathwork, and stretching exercises to guide your transformative journey. Through ThinkRight, venture on a path of self-healing and discover a continued sense of joy.
Experience emotional wellness by battling anxiety, adopting self-care, and choosing customized guided meditation sessions that align with your hectic routine. Invest time in mindfulness and breathing exercises in your daily life for life-altering advantages. Whether you are new to meditation or a skilled practitioner, ThinkRight caters to anyone seeking to improve their sleep quality and handle everyday stress.
Upgrade your sleeping experience with Sleep Stories, beautiful tales that guide you into a peaceful sleep. Serene sounds and soothing melodies further aid meditation and concentration. Pick from over 100 exclusive Sleep Stories to adjust your mood and refine your sleep cycle. Adopt daily meditation to alleviate anxiety and prioritize your wellness.
Close your eyes, take a deep breath, and welcome peace.

KEY FEATURES: ThinkRight
Daily Affirmations: Venture on a spiritual quest with Sister BK Shivani's direction
Guided Meditations: Find peace and harmony with expert-led meditations
Daily Morning Zen: Start your day with meaning and purpose
Quick Meditations: Release tension and revive serenity anywhere, anytime
Mindful Movement with Yoga For Mind: Strengthen your body and mind through yoga
Moment Awareness with Mini Breaks: Take quick breaks to develop mindfulness throughout the day
Reframe Negative Thoughts with Journal: Convert negative thoughts into positive ones through guided journaling
Sleep Sounds and Meditations: Submit in deep relaxation for a restful sleep experience
Mindfulness Courses: Discover self-help journeys through extensive mindfulness courses
Guide Kids with ThinkRight Kids: Help guide the children to a course of well-being

DAILY AFFIRMATION JOURNEY
Set daily intentions and reflect on your day with Sister BK Shivani's guidance
Develop gratitude before seeking rest

QUICK MEDITATIONS
Remove tension and revive balance amidst life's chaos

TR FOR KIDS
Allow kids to develop positive daily habits through meditation
Introduce mindful movement through fitness and yoga
Entertain in meditative sleep with imaginative Sleep Stories

MEDITATION & MINDFULNESS COURSES
Discover the basics of meditation
Learn financial freedom techniques
Explore visualization, manifestation, and chakra healing

GUIDED MEDITATIONS
Manage stress with expert guidance.
Foster self-healing and find balance
Battle anxiety and promote personal growth
Overcome insomnia and experience deep rest

EMOTIONAL JOURNAL
Purify negative thoughts and reinforce positive ones
Guided journaling with prompts to convey your thoughts

YOGA FOR MIND
Calm your mind and body with peaceful asanas
Solution-focused routines to ease stress

MORNING ZEN
Monthly series of mini capsules for self-improvement

MUSIC
Engage yourself in a Sleep Retreat, consisting of Stories, Sounds, and Relaxing Music for both adults and children
Find your calm with sounds for your individual needs

OTHER FEATURES
Personalized meditation goals and notification choices
Timer and chant counter to improve your practice

Privacy Policy: https://www.thinkrightme.com/en/privacy-policy/ 
Terms of Service: https://www.thinkrightme.com/en/terms-of-service/ 

Email for more details:  [email protected]

ThinkRight is available for free download with no intrusive ads, and several programs and features are permanently free. While some content requires an optional subscription, the app charges a payment process through your Apple Account.

Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health.
Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. All stretching exercises for beginners were selected to develop the elasticity of the body and do not require any additional equipment.

Stretches for flexibility
The daily stretch workout is suitable for all groups of people. There are 60 different routines to do flexibility training for beginners, and all of them have detailed video and text instructions. Just follow the instructions of the virtual instructor

Everyday morning warm-up
What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. In addition, the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.

Warm-up
Before performing any physical exertion, for example, when running or when visiting the gym and pool, all muscles must be prepared and heated. The warm-up will allow you to do stretches to improve leg flexibility and to prepare the muscles and avoid their overtraining, possible injury and damage.

Muscle tension and pain relief
Muscular tension - constantly increased muscle tone when it is impossible to fully relax them. The specially designed training system will get rid of muscle cramps and blocks. What makes this happen? In carrying out the sports activity, there is an increase in the local blood flow, especially in the muscles and ligaments, due to which the local metabolism and metabolic processes are enhanced. So, if you have flexible muscles - everything will be ok. Do the upper and lower body, leg stretch, shoulder stretching exercises for beginners.

Application functionality:
✓ 60 different stretching exercises for beginners for the full body of different levels of complexity and for all muscle groups;
✓ Each stretch routine contains detailed audio, text instructions and videos of their implementation;
✓ 3 training programs are provided and prepared for stretch workout for every day, you can also create your own workouts, set the level of difficulty and length, also every program has different stretch plan and different difficulty – Basic program is the best choice for the beginners, 7 minute or 10 minute stretch exercises – is for everyday stretching workout;
✓ We've created a special motivation system that will keep track of your results and motivate to achieve more and more;
✓ You can create your own programs for leg flexibility stretches for beginners, for runners;
✓ Notifications system - Now, you will never forget to do stretch fitness;
✓ Detailed statistics – make a 30-day challenge and track your results and your progress.

We use a special system to test our elasticity. To do this, we offer to regularly measure our indicators:
1) The distance from the fingertips to the floor when tilted forward - characterizes the general condition of the spine and its health. Just do flexible stretches for men and women, even for runners and the results will come!
2) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position - here is the condition and elasticity of the back and waist when tilting.
3) The distance to the floor from the position when the person sits on the splits - if the muscles of the legs are clamped and their elasticity is missing, then this is a very difficult task.

⭐ The main task of this app is not only to do body flexibility training for beginners, men & women, for gymnastics, - but to create a stable habit of regular stretch exercises in the context of life.

Darker can lower your screen brightness to extremely low levels, to help prevent eyestrain during the night. Use the built-in color filter* to adjust the color of your display, perfect for filtering out harsh white backgrounds during the night.

Users can either upgrade the free version to Pro through in-app purchase, or directly purchase this version (for countries that don't support In-app purchases) - both are the same in terms of functionality.

Features only in the Pro version:

» Auto-On & Auto-Off
» Start at boot
» Lower brightness below 20%
» Darken navigation bar
» Custom filter colors
» Root mode
» Customizable notification buttons
• Up to three buttons can be added for quick access.
• Buttons to increase and decrease the brightness (+5%, -5%, +10%, -10%)
• Buttons to set a specific brightness (@0%, @10%, @20%, ... , @90%, @100%)
• Quick toggles (stop, pause, reset, color filter)

Note: When manually installing APK files, Android blocks the "Install" button from being pressed when Darker is running. This is NOT a bug. It's a protective measure to prevent malicious apps from camouflaging the install button. Pausing Darker will solve this.

Darker requires the use of accessibility services to darken the screen, no data will be accessed or shared via the AccessibilityService API.

*The color filter is similar to how the desktop version of f.lux works. Selecting a redder color will reduce more bluelight emitted from the display.

Tasker Support
Darker has Tasker support, use these intents to send commands to Darker:

darkerpro.STOP
darkerpro.PAUSE
darkerpro.INCREASE_5
darkerpro.INCREASE_10
darkerpro.DECREASE_5
darkerpro.DECREASE_10
darkerpro.SET_10
darkerpro.SET_20
darkerpro.SET_30
darkerpro.SET_40
darkerpro.SET_50
darkerpro.SET_60
darkerpro.SET_70
darkerpro.SET_80
darkerpro.SET_90
darkerpro.SET_100
darkerpro.TOGGLE_COLOR
darkerpro.ENABLE_COLOR
darkerpro.DISABLE_COLOR

Add the above intents to Tasker by going to Action Category→System→Send Intent→Action, leave the other fields default, and note that the intents are case sensitive.

These two intents below need an additional parameter in the "Extra" field

darkerpro.SETCOLOR "Extra" field: COLOR:1~16 (Colors are numbered left to right, top to bottom)
darkerpro.COLORSTRENGTH "Extra" field: STRENGTH:1~10

The intent below needs the "Target" field set to "Service"

darkerpro.START

Feature summary:

️ Smart Recorder

• Sound activated sleep recorder - silence is skipped
• Automatic and custom control of the recorder's volume threshold, so sleep talking can be captured in any environment
• High quality recordings with normalized volume playback
• Optional timer to delay the start of the recorder until you fall asleep
• ✨Voice detection to filter out snoring and other background noises

✍️ Dream Journals

• Effortlessly journal your dreams when you wake up
• Track your sleep quality and dream mood for helpful sleep analysis
• Add tags and keywords to quickly search your dream journals
• Quickly navigate to sleep recordings from the night of your dream, so you can hear your sleep talking associated to the dream

Relaxing Sleep Sounds

• Play sleep sounds from a variety of categories including nature, meditation, and fans
• Play up to 4 soothing sleep sounds simultaneously
• Adjust the volume levels of each sleep sound individually
• Play sleep sounds while you fall asleep, then automatically switch to the sleep recorder to capture your sleep talking

Active Community

• Share your sleep talk recordings with friends and family
• Explore hundreds of recordings shared by other users from all over the world
• Listen, like, and add comments
• Track the top liked recordings each month

Seamless Interface

• Visual audio waveforms to help you quickly identify the sound
• Trim recordings, so you can keep just the part that matters
• Merge two recordings into one
• Mark recordings and journals as favorites
• Categorize recordings and add tags to journals
• Group, sort, filter and search recordings and journals
• Recover deleted recordings from a trash folder
• Simple one button tap to activate the sleep talk recorder

⚙️ Powerful App Settings

• Translation of the app in over 10 languages
• Dark and light theme
• Control the minimum and maximum recording duration
• Automatically stop the recorder
• Import/Export recordings and journals
• Crash detection if the operating system kills the app while running in the background


Wondering if you sleep talk? Want to prove to your partner that they snore? Trying to capture that weird unexplained noise in the middle of the night? Welcome Dream Voices - Sleep Recorder. The ultimate multi-function sleep talk recorder app with dream journaling and relaxing sleep sounds.

It has been found that up to 2/3 of people sleep talk. Many don't even know it. Dream Voices allows you to record your sleep talking, snoring and bumps in the night! Don't waste time sorting through hours of audio, Dream Voices will only record when it is triggered by sound. Sophisticated recording logic ensures there is no delay between the time of the sound to the captured audio. It's as simple as pressing the start button to begin the sleep recorder for the night.

Are you someone that snores? No problem! Turn on Voice Detection and the sleep recorder will only capture voices, not snores or other background noise.

Remember what you dreamed about? Create a new dream journal entry right in the app. You can actually get better at remembering your dreams if you journal your dreams regularly. Use the dream journaling feature to track notes about your daily routine that may have impacted your sleep.

More and more studies have shown that quality sleep is essential for good health. Use our soothing sleep sounds to help you relax and fall asleep. Once you are asleep, the sleep talk recorder will automatically activate and listen for sounds.

Sleep recordings are private and not automatically synced to the cloud.

Our goal is to provide a clean, easy-to-use sleep talk recorder app that will accurately record your sleep talking and other sounds while providing a layer of fun and interactivity. With NO ads.

Send us your feedback! We're always making improvements and adding new features as you request them.

[email protected]

Welcome to YouAligned, your gateway to a healthier, more balanced, and harmonious life. Experience the transformative power of yoga, fitness and meditation with our premium on-demand library of 400+ videos led by our world-class instructors.

KEY FEATURES:

‍♀️ ELEVATE YOUR PRACTICE:
Experience a diverse range of yoga classes catering to all ability levels. From the soothing flow of Vinyasa to the grounding embrace of Hatha, and the restorative calm of Yin, we've got you covered. Whether you're a seasoned yogi or a beginner, YouAligned offers yoga classes that align with your needs and goals.

STRENGTHEN YOUR BODY:
Dive into a world of fitness and discover the true potential of your body. Our app offers a variety of workouts, including Pilates for core strength, Barre for lean muscles, and heart-pounding HIIT sessions to boost your stamina and burn calories. Achieve your fitness goals with the guidance of expert instructors.

‍♂️ FIND INNER PEACE:
Unwind your mind with guided meditation videos. Explore various techniques and styles, all designed to help you center your thoughts, reduce stress, and experience a profound sense of tranquility. YouAligned is your sanctuary for mental rejuvenation.

SUSTAINABLE WELLNESS:
We're committed to not only helping you align your mind and body but also aligning with the planet. Every class you take as a member helps plant a food-producing tree. Join us in our mission to create a healthier planet while nourishing your own well-being.

OFFLINE ACCESS:
Don't let a lack of internet connection disrupt your wellness journey. Download your favorite videos on your mobile device and take them with you wherever you go.

BIG SCREEN, BIGGER EXPERIENCE:
Enhance your practice by casting our HD streaming videos to your TV with Chromecast or by using the Google TV version. Enjoy the full benefits of our workout programs on the big screen.

FREE PROGRAMS & CLASSES:
We believe in accessibility, which is why we provide a selection of free programs and classes so that you can dip your toes into the world of YouAligned without any commitment.

PREMIUM MEMBERSHIP:
For those ready to dive deeper into their practice, we offer a premium membership with a free trial period. Unlock a wealth of exclusive content and features designed to enhance your well-being.

YouAligned is not just an app; it's a community that encourages and supports your journey towards self-improvement and holistic wellness. Join us as we explore the limitless potential of your mind and body.

Why YouAligned?

Our app is designed with a keen focus on user experience and effective workouts. YouAligned is your companion, your mentor, and your sanctuary for all things yoga, fitness and wellness.

⚖️ Achieve balance in your life.
Cultivate mindfulness and inner peace.
️‍♀️ Build strength and resilience.
‍♂️ Enhance flexibility and vitality.
Contribute to a greener, more sustainable world.

Experience the profound benefits of YouAligned for yourself. Download our app today and embark on a journey towards a healthier, happier you. Your aligned life begins now.

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Premium memberships to access all classes and content require a monthly or yearly auto-renewing subscription that can be purchased within the app. Prices vary by region and are displayed in the app before purchase. All payments will be charged to your Google Play account at confirmation of purchase. Subscriptions automatically renew unless turned off at least 24-hours before the end of the current billing cycle. Your account will be charged for renewal within 24-hours prior to the end of the current billing cycle. Your subscriptions may be managed and auto-renewal turned off by going to your Account Settings after purchase. Any unused portion of a free trial will be forfeited upon purchase.

Terms and Conditions: https://youaligned.com/terms-and-conditions/
Privacy Policy: https://youaligned.com/privacy-policy/

Recreate your Concept2 indoor rowing machine experience with the KREW app. Get the tools and insights you need to reach your goal and train smarter while on your Concept 2 indoor rower, ski erg or bike. Explore new workouts, training programs and create your own custom workouts. Just connect your Concept2 Performance Monitor and KREW will program the workout, save it and upload it to Strava, Google Fit or FitBit.

Achieve Your Fitness Goals with Our Comprehensive Gym Workout App!
Whether you're aiming to lose weight, build muscle, or sculpt defined abs, our gym planner fitness app offers full-body workout plans with over 1000 high-quality video exercises. Tailor your exercise routine to target specific muscle groups like chest, arms, abs, or full body or select a plan for fat burning, conditioning, or body weight workouts. Additionally, our app provides ready-to-go workouts with integrated diet plans crafted by professional bodybuilding champions.
Key Features:
* Unique from Other Free Workout Apps: Get custom workouts with diet plans developed by top bodybuilding coaches.
* Workout Diary: Track your progress with our integrated fitness tracker and workout journal.
* Extensive Exercise Library: Access over 500 plans & over 1000 exercises with detailed HD video quality.
* Personalized Diet Plans: Choose from over 2,000 food products with nutritional information and a calorie counter.
* Flexible Training Options: Workout at home or the gym, with or without a personal coach.
Whether you're a beginner or advanced athlete, our app is designed to fit your needs. With our gym workout app, you can work out on your own, create a personalized weight loss or muscle gain program, or follow a structured plan provided by our expert trainers.
How Does It Work? Develop a personalized fitness plan or choose from our ready-made programs. Use the built-in workout and diet trackers to monitor your progress, or hire a personal trainer for a more guided experience. Our expert coaches will design a monthly course, including exercises and diet adjustments, to help you reach your fitness goals, whether it's losing belly fat, building muscle, or achieving six-pack abs.
Join a Community of Fitness Enthusiasts Connect with others, share your journey, and get tips from professionals. Our app offers everything you need to stay motivated, whether you're working out at home or in the gym.
Start your transformation today with our all-in-one fitness solution!

Transform Your Health Journey with Healthify: The Ultimate AI-Powered Wellness Companion

Join over 40 million users who have embarked on their path to a healthier self with Healthify, the leading health and nutrition app designed to revolutionize your wellness journey. With Healthify, your journey towards a healthier lifestyle is powered by advanced AI technology, offering personalized health insights and seamless meal tracking at your fingertips. Experience the future of fitness with Ria, our AI nutritionist, and Snap, our innovative calorie-tracking tool, and take the first step towards a healthier you today.

Why Choose Healthify?
Healthify is more than just a fitness app; it's a comprehensive wellness platform integrating sophisticated AI technology to provide personalized health and wellness guidance. Whether you aim to improve your diet, enhance your physical activity, or simply maintain a healthy lifestyle, Healthify is here to support you every step of the way.

Innovative Features Designed for Your Health:

Meet Ria – Your Personal AI Nutritionist: With Ria, get tailored nutrition advice and insights whenever needed. Leveraging the latest in AI technology, Ria offers 24/7 support, answering your health and fitness questions with personalized recommendations to guide you on your wellness journey.

Snap – Effortless Meal Tracking: Say goodbye to tedious manual logging. With Snap, just take a photo of your meal, and our AI will analyze the calories and nutrients for you. Meal tracking has never been easier, allowing you to stay on top of your diet with the snap of a picture.

Comprehensive Health Tracking: Easily monitor your daily activities, including steps, hydration, sleep, and workouts, with Healthify. Our app seamlessly integrates with popular health platforms like Samsung Health, Google Fit, HealthConnect, Garmin, and Fitbit, providing a holistic view of your fitness progress.

Extensive Food Database: Navigate through our vast database of over 100,000 foods, offering comprehensive calorie and nutrition tracking for a wide range of cuisines. Meal planning is now more accessible and enjoyable, helping you make informed dietary choices.

Daily Challenges to Keep You Motivated: Engage in daily challenges designed to boost your commitment to health, wellness, and active living. With Healthify, find new ways to stay motivated and achieve your fitness goals.

Smart Scale Integration for In-depth Insights: Connect with smart scales to track your progress accurately, receiving detailed health data and insights that help you understand your journey better.

Join a Supportive Community: Be part of a vibrant community of individuals on similar health and wellness journeys. Share your experiences, seek advice, and stay motivated with the support of the Healthify community.

Download Healthify Today and Start Your Personalized Wellness Journey

With Healthify, achieving your health and fitness goals has never been easier. Powered by cutting-edge technology and AI, Healthify offers a unique, personalized approach to wellness that adapts to your lifestyle. Download Healthify now and take the first step towards a healthier, happier you.

Unlock your fullest potential with the all new Omvana. ✨
More than just 'another meditation app', Omvana is made for those who want to achieve more in life, and will help you elevate yourself to new levels of performance in multiple areas. Designed for individuals who aim to improve performance or achieve high performance, increase productivity, relieve anxiety, reduce stress, improve focus, get better sleep and much more.

★★★★★ "Best Meditation Apps in 2019" Healthline

As reviewed in Forbes, The New York Times, TIME, Today, Healthline, Business Insider, TechCrunch and more.

"Omvana is the life coach of meditation websites and apps." TIME.com

"Beginners and more experienced practitioners will benefit from the app's guided meditations, which range between 3 and 60 minutes and can be tailored to help you manage stress levels and your state of mind." Healthline

"(What makes) this app a favourite among practitioners is that you can customize your meditation sessions according to time and area of focus." ELLE

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What can you expect from Omvana app?
• Meditation tracks and classes perfect for all levels, including beginners
• Achieve flow states and improve performance and productivity
• Personalized recommendations for your goals
• Customize your meditation with background sound mixer
• Seamless navigation and saved playbacks

Omvana is your ultimate performance and meditation coach, a one-stop productivity app that will guide you through meditation tracks, lessons and free classes on key topics such as Mastery of Performance, Better Sleep, Focus, Clarity of Vision, Confidence, Self-Love, Fitness, Happiness and many more.

Join thousands of people who're living healthier and happier lives:
• Unlock your full potential and performance with guided meditation tracks, classes, lessons and more.
• Transcend into higher levels of consciousness and practice meditation in a whole new experience.
• Achieve your goals through powerful guided visualization from some of the world's best personal growth teachers including Marisa Peer, Lisa Nichols, Bob Proctor, Michael Beckwith, Vishen Lakhiani and many more.
• Create your own meditation track by mixing any two of your favourite tracks in our library of soothing ambient music, nature sounds, binaural beats, and guided meditations.
• Take control of your wellbeing and transform your life today.

Subscribe to Omvana to gain full access to the entire library of meditation tracks, classes, lessons, premium features and more.

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Omvana is a part of Mindvalley, a leading education platform for humanity.

Your subscription includes a 7-day free trial that will begin once you've confirmed your purchase, and thereafter will auto-renew yearly to gain unlimited access to all of Omvana. All purchases in app will adhere to Google Play Store's payment, subscription and refund policies.

*About Mindvalley https://www.mindvalley.com/about
*Privacy Policy: https://www.mindvalley.com/privacy-policy
*Terms & Conditions: https://www.mindvalley.com/terms-and-conditions

Help us build Omvana. Send us your feedback and ideas at [email protected]

Life can be stressful, but meditation isn't. Join us for truly eye-opening meditation sessions, fit for beginners, and seasoned meditators alike.

We believe that the modern mind is overstimulated. The purpose of Deep Meditate is to help restore an ancient balance through meditation and sleep. The simple app can help you grow your emotional well-being through deep meditation. You will learn mindfulness techniques, find ways to become calm, cultivate gratitude, and experience deep relaxation.

The app is divided into 3 parts to help you take care of your mind:

- Meditate: To cultivate lasting peace of mind
- Music: To escape from the everyday grind
- Sleep: To get rest & preserve one's sanity

Each of these sections is there to help you. The purpose of this app is to help you sleep better, experience deeper relaxation, and enjoy life a bit more. Simply open the app, select your meditation theme and press play. Simply sit back, relax, and breathe in the tranquility.

And don't worry if you have never meditated before. Each meditation is a guided meditation, one that will talk you through each and every step. There are meditations of shorter duration for beginners, as well as longer duration sessions for seasoned meditators looking for a challenge.

Guided Meditations
There are 10 distinct meditation suites:

- Breathing Meditations
- Mindfulness Relaxation
- Muscle Relaxation
- Traditional Meditation
- Mindfulness Meditation
- 10 Minute Meditation
- Meditation for Beginners
- Workplace Meditation
- Visualization Meditation
- Stress & Anxiety Meditation

Calming Music & Nature Sounds
Put some headphones on, and disappear into a world of environments, or take a quick nap induced by ambient melodies and extremely relaxing music. Our rich catalog of relaxing melodies will help you calm your mind and get rid of any stress. We have over 250 different music compositions and relaxing nature sounds including:

- Crackling Fire
- Waves On A Rocky Beach
- Gently Lapping Water
- Rainforest
- Lazy Crickets
... and more than 250 such tracks!

Music tracks and soundscapes that combine natural sounds and instrumental melodies to form the perfect atmosphere for solo meditation, sleep, or work.

Sleep

- Sleep Hypnosis Meditation: We've worked with industry-leading hypnosis experts, people whose job it is to help you snooze, to bring top-of-the-class sleep meditations. These meditations are tried and tested to help users get a deep, restful sleep. Simply press play, and you'll be asleep in no time!

- Sleep Stories: Who says bedtime stories can only be enjoyed by kids? Listen to over 50 sleep stories and wind-downs written especially for adults, designed to help you get that much-needed zZz. With one new sleep story releasing every weekend, you've always got something to look forward to.

Meditation Timers
There are two timer types included in Deep Meditate for your unguided sessions.

- Meditation Timer: Meditating in solitude can be an enlightening experience. But practice makes perfect. A timer helps keep track of time so you don't have to think about it. All timers can be customized by you to have a starting bell, background music, and an ending bell. In the end, the time you meditated for will be added to your progress statistic.

-Open Ended Timer: Meditate for as long as you wish while the app keeps time. A subtle gong marks the beginning of a session. You may also choose to have the gong sound at intervals, to keep your mind present, and in-the-moment.

Resistance Band Workouts by Fitify is a video coaching app, which gives you full workout sessions with Resistance Band (a.k.a Therapy Band).
Increase muscular strength, posture and balance as well.

Features
• over 30 exercises
• 4 unique workout programs
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Create your own workouts from our exercise library.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check other Fitify apps with different fitness tools (such as TRX, Kettlebell, Swiss Ball, Bosu or Foam Roller).

Are you attempting to get pregnant or decide to bring an addition to your family? Fertility and ovulation calculator for pregnancy, menstrual calendar track period & ovulation calculator fertility tracker free, ovulation tracker get pregnant and period tracker ovulation app is best. Becoming a mother is the wish of every woman, and it becomes true when you come to know about your ovulation date. A woman who is trying to conceive should have to conscious about her fertility and ovulation time. Eclixtech provided an advanced fertility and ovulation calendar to get pregnant and period tracker app that helps to monitor your exact ovulation for women date, period, and fertile days. If women have sexual intercourse on the ovulation day or fertile days, then their chances of getting pregnant are at peak. Fertility and ovulation tracker to get pregnant, your ovulation calendar and fertility even this ovulation predictor works as a fertility tracker, period tracker ovulation app period and ovulation tracker get pregnant, menstrual calendar track period.

There are only a few numbers of women who are falling ovulation very soon and for others, it can take lots of time. Fertility Calculator and period tracker app wills your ovulation tracker get pregnant, ovulation calendar, ovulation day calculator, menstrual calendar track period & fertility tracker to get pregnant through which you can increase your chances of getting pregnant. So, must beware more about most fertile days and ovulation.

Do You Know Exact Date of Ovulation?
Perfect ovulation calculator for pregnancy free & ovulation calculator fertility tracker free and period tracker app is natural assistance through which you can readily come to know when you are going to ovulate. Just have to know about menstrual cycle length, period tracker ovulation app length and when did last period start. Maybe you think that how to do menstrual cycle and period calculations, don't worry our ovulation app for women, ovulation calculator app & ovulation calendar and fertility will do all for you! Remember that our trying to conceive app is a great option for ovulation tracker to get pregnant.

How this perfect ovulation calculator for pregnancy works:
Ovulation predictor & ovulation calculator fertility tracker free is very easy to use. With the ease of this fertility tracker for get pregnant, you'll get results within a blink of eyes. If you want to get your ovulation calendar and fertility, ovulation day calculator or needs to track your exact ovulation app for women date, your next period date, and your low fertile days as well as high fertile days, then our fertility app help you:
★ If woman didn't know her menstrual cycle, then in average cases women have 23-25 days of the menstrual cycle.
★ Period calculator, a woman should have to enter how long is her last period.
★ Woman should have to enter how did her last period start
★ Hit the ‘Get Started' button of our perfect ovulation calculator for pregnancy.
★ You come to know about your chances of getting pregnant as this period calculator shows your next periods date, next ovulation date, Safe Days, know about your fertile period, and ovulation tracker to pregnant.

Key Features of Ovulation calculator ovulation tracker to get pregnant:
★ User-friendly Interface
★ Ovulation calculator fertility tracker (view next period's date, Safe Days and the fertile period)
★ Ovulation predictor predicts your chances of getting pregnant
★ Records your health data by adding your note
★ In case of any changes, this period app allows you to customize your period date, menstrual cycle, and luteal phase
★ Ovulation calendar to get pregnant and Periods Reminder
★ Pin Lock protection
★ More than 65 languages you can access

Note:- We designed ovulation calculator and ovulation tracker app just for the ease, remember that our perfect ovulation calculator for pregnancy app just works as a predictor, for more detail you can go ahead to your health care provider.

■ Latest Awards
• Healthline.com: Best Allergy Apps of the Year 2020
• Focus Money 2019: "Best App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2021

The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,100 foods, tables with the most important data and detailed comments for assessing the tolerance.

The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance, gluten sensitivity or a low oxalate diet.

Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.


■ The best app for your needs
• Configure the app to fit your specific needs
• Hide unsuitable foods with the filter function
• Add your own notes
• Manually adjust ratings where necessary


■ Low FODMAP diet and IBS
• Fructose intolerance
• Lactose intolerance
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• Total FODMAP content


■ Histamine and tyramine intolerance
• Content of histamine, tyramine and other biogenic amines
• Histamine liberators and DAO inhibitors
• Problematic medicines and food additives


■ More intolerances and allergies
• Salicylate or Aspirin intolerance
• Nickel allergy and nickel content
• Oxalic acid and oxalates
• Additional profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades


■ More features
• Detailed articles about food intolerances
• Free blog with interesting articles*
• Direct link to Wikipedia articles
• No internet connection required


■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.


* https://www.baliza.de/en/blog/index.html

Created by the experts at Lumosity, Mind is meditation made simple. Our guided practice introduces you to mindfulness with bite-sized sessions that all can enjoy.

Focus on what matters most with daily meditations that cater to your interests and experience.

With Mind, how you practice is up to you:

 •  Daily recommended sessions based on your interests
 •  Explore an expansive library of guided courses on topics like Kindness, Sleep, and more
 •  Find your meditative mood with Dark Mode

Download today and discover what your mind can do. Happy meditating!

Privacy Policy:
https://www.lumosity.com/legal/privacy_policy
CA Privacy:
https://www.lumosity.com/en/legal/privacy_policy/#what-information-we-collect
Terms of Service:
https://www.lumosity.com/legal/terms_of_service
Payment Policy:
https://www.lumosity.com/legal/payment_policy

તમને મૂવમેન્ટ પ્રોફેશનલ બનવામાં મદદ કરે છે!

મસલ એન્ડ મોશન લિમિટેડ દ્વારા સ્ટ્રેન્થ ટ્રેનિંગ એપ 1 મિલિયન યુઝર્સ સાથેની ક્રોસ-પ્લેટફોર્મ એપ છે. જુઓ કે શા માટે લાખો ફિટનેસ વ્યાવસાયિકો અને ઉત્સાહીઓ અમારા 4000+ ઉચ્ચ-ગુણવત્તાવાળા વિડિઓઝ, 1000+ કસરતો અને 70+ સ્ટ્રેચને પસંદ કરે છે જેનું 3D એનિમેશનમાં સુંદર વિશ્લેષણ કરવામાં આવ્યું છે.

એક મૂવમેન્ટ પ્રોફેશનલ બનો- જ્ઞાનનો ઉત્તમ સ્ત્રોત મેળવો

"સ્નાયુ અને ગતિ દ્વારા સ્ટ્રેન્થ ટ્રેનિંગ એપ્લિકેશન" એ એક વ્યાવસાયિક અને અદ્યતન અદ્યતન શરીરરચના અને કસરત એપ્લિકેશન છે જેમાં 4000 થી વધુ 3D ઉચ્ચ-ગુણવત્તાવાળા વિડિઓઝ, વર્કઆઉટ પ્લાન, ટિપ્સ અને સ્નાયુઓ, હલનચલન અને ફિટનેસના વિષયો પર સિદ્ધાંત વિડિઓઝ છે જે તમને મદદ કરવાની ખાતરી આપે છે. તમારા ક્ષેત્રમાં પ્રો બનો.

મસલ એનાટોમી સાથે પરફેક્ટ 3D એનિમેશન

દરેક કસરતને માનવ શરીરના એનિમેશન દ્વારા એનિમેટ કરવામાં આવે છે જેથી તમે દરેક કસરતને સરળતાથી સમજી શકો. સ્નાયુ શરીરરચના સમજવા માટે અમારી એપ્લિકેશનનો ઉપયોગ કરીને અમારી પાસે લાખો ફિટનેસ ઉત્સાહીઓ અને વ્યાવસાયિક રમતવીરો અને ટ્રેનર્સ શા માટે છે તે જુઓ.


સ્ટ્રેન્થ ટ્રેઇનિંગ એપ્લિકેશનનો ઉપયોગ વિશ્વભરમાં એક મિલિયન વપરાશકર્તાઓની નજીક દ્વારા કરવામાં આવે છે, જેમાં આનો સમાવેશ થાય છે:

☑️ પર્સનલ ટ્રેનર્સ અને ફિટનેસ કોચ
☑️ સ્ટ્રેન્થ અને કન્ડીશનીંગ કોચ
☑️ ફિટનેસ વ્યાવસાયિકો
☑️ Pilates, નૃત્ય અને યોગ પ્રશિક્ષકો, શિક્ષકો
☑️ બોડી બિલ્ડર્સ, વેઈટ લિફ્ટર્સ અને એથ્લેટ્સ
☑️ શિરોપ્રેક્ટર
☑️ શારીરિક, વ્યવસાયિક અને મસાજ થેરાપિસ્ટ
☑️ કિનેસિયોલોજી અને એનાટોમીના વિદ્યાર્થીઓ
☑️ યુનિવર્સિટી અને કોલેજના પ્રોફેસરો
☑️ ફિટનેસ પ્રેમીઓ અને તાલીમાર્થીઓ

શક્તિ પ્રશિક્ષણ વિશ્લેષણ વિડિઓઝ: શરીરરચના, પદ્ધતિઓ અને તકનીકો:

☑️ તાલીમાર્થીઓને બતાવો કે કસરત દરમિયાન કયા સ્નાયુઓને ઉત્તેજિત કરવામાં આવે છે અને સંપૂર્ણ સ્વરૂપ અને તકનીકનું વર્ણન કરો.
☑️ શૈક્ષણિક વિડિઓઝની અમારી અનન્ય લાઇબ્રેરી દ્વારા દરેક કસરત માટે નિર્ણાયક ઘોંઘાટ જાણો

વર્કઆઉટ પ્લાન્સ

☑️ અમારા વિજ્ઞાન-આધારિત વ્યાયામ વિડિઓઝ સાથે કસ્ટમાઇઝ વર્કઆઉટ પ્લાન બનાવો
☑️ તમારા ક્લાયંટને તમારા વર્કઆઉટ્સ સોંપો!
☑️ વર્કઆઉટ કેલેન્ડર મેનેજ કરો (ઓનલાઈન વર્કઆઉટ સંપાદિત કરો)

1000 થી વધુ કસરતોનું વિશ્લેષણ કરવામાં આવ્યું છે, જેમાં આનો સમાવેશ થાય છે:

☑️ બેન્ચ પ્રેસ, લેગ પ્રેસ, શોલ્ડર પ્રેસ
☑️ ડેડ-લિફ્ટ, ક્લીન, સ્નેચ, પાવર ક્લીન
☑️ લંગ્સ, સ્ક્વોટ્સ
☑️ કર્લ્સ: પ્રીચર કર્લ, લેગ કર્લ, બાયસેપ-કર્લ
☑️ સ્ક્વોટ્સ, ચેર સ્ક્વોટ, ફુલ સ્ક્વોટ, ફ્રન્ટ સ્ક્વોટ
☑️ પુલ-અપ્સ, પુશ-અપ્સ, પુલ-ડાઉન્સ
☑️ એક્સ્ટેંશન: લેગ એક્સટેન્શન, બેક એક્સટેન્શન, ટ્રાઈસેપ્સ એક્સટેન્શન,
☑️ ચેસ્ટ-ફ્લાય, શોલ્ડર ફ્લાય
☑️ લેટરલ-રેઝ, લેગ-રેઝ
☑️ સીધી પંક્તિ, પંક્તિ પર વળેલી
☑️ હિપ અપહરણ કરનાર
☑️ બેઠેલું વાછરડું ઉછેરવું, ઊભું વાછરડું ઉછેરવું
☑️ અને ઘણું બધું!

શક્તિ તાલીમ સામાન્ય ભૂલો:
સ્પષ્ટપણે, ક્લાયન્ટને બતાવો કે તાલીમમાં સામાન્ય ભૂલો તેમને કેવી રીતે અસર કરી શકે છે.

☑️ તાલીમમાં શું કરવું અને શું ન કરવું તે વીડિયો
☑️ ઈજા નિવારણ
☑️ સામાન્ય મર્યાદાઓના કારણો


70 સ્ટ્રેચેસનું પૃથ્થકરણ, આ સહિત:
સ્ટ્રેચિંગ એક્સરસાઇઝ એનાલિસિસ વીડિયો:

☑️ ટ્રંક સ્ટ્રેચ
☑️ હિપ સ્ટ્રેચ
☑️ પગ ખેંચાય છે
☑️ અપર બોડી સ્ટ્રેચ
☑️ ગરદન ખેંચાય છે

મસ્ક્યુલોસ્કેલેટલ એનાટોમી અને કિનેસિયોલોજી વિડિઓઝ:

તેઓ દરેક સાંધા પર જૂથ તરીકે કેવી રીતે કાર્ય કરે છે તે જોતા, સ્નાયુબદ્ધ હિલચાલના મિનિટના ભિન્નતામાં નિપુણતા મેળવો. ગતિમાં સ્નાયુબદ્ધ શરીરરચના વિશેની તમારી સમજને મજબૂત બનાવો.

સ્નાયુની શક્તિની કસરતો અને શક્તિ મેળવો સમાવિષ્ટ:

☑️ માનવ શરીરની સ્નાયુબદ્ધ પ્રણાલીની શરીરરચના (આવશ્યક શરીર રચના સહિત)
☑️ તમામ સ્નાયુઓ અને સ્નાયુ જૂથોનું વિશિષ્ટ વિશ્લેષણ અને કાર્યો
☑️ એનિમેશન, ચિત્રો અને આકૃતિઓ જે તમને શીખવે છે કે સ્નાયુઓ કેવી રીતે ચાલે છે અને કામ કરે છે
☑️ હાડકા અને સાંધાના વિશ્લેષણ સહિત માનવ હાડપિંજર પ્રણાલીની 3D શરીરરચના


ફોર્ડેબલ સબ્સ્ક્રિપ્શન

એકવાર તમે સબ્સ્ક્રાઇબ કરી લો, પછી તમે તેનો ઉપયોગ તમારા સ્માર્ટફોન, ડેસ્કટૉપ કમ્પ્યુટર અને ટેબ્લેટ પર કરી શકો છો, બધું એક સબ્સ્ક્રિપ્શનમાં.

તમે ફ્રી વર્ઝન (ફ્રીમિયમ મોડલ) માં લૉગ ઇન કરી શકો છો જે તમને 25% વિડિઓઝ મફતમાં જોવાની મંજૂરી આપે છે. એપ્લિકેશન પર સબ્સ્ક્રાઇબ કર્યા પછી, તમને તમામ વિડિઓઝ/કસરત/વર્કઆઉટ્સની 100% સંપૂર્ણ ઍક્સેસ મળશે.

સૂચનો અને સુધારાઓ માટે અમને પ્રતિસાદ મોકલવા માટે નિઃસંકોચ.
કોઈપણ પ્રશ્નો સાથે, અમે તમારા માટે [email protected] પર અહીં છીએ


તમને ફળદાયી અને ઉત્તેજક શીખવાના અનુભવની શુભેચ્છા!
મસલ અને મોશન ટીમ

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⭐ Transform Your Day with Motivational Quotes! ⭐

Thousands of Inspiring Quotes: Explore a vast collection of daily quotes free from hundreds of highly-effective people.
Outstanding Biographies of Authors: Learn from the lives of those who have shaped history with their wisdom.
Customizable Experience: Set your preferences for how many quotes of the day you want, when you want them, and on which topics.
Personalized Themes and Fonts: Make your experience uniquely yours.
Save and Share: Save your favorite daily motivation quotes free and share them with friends to spread the inspiration.

Topics to Elevate Your Day

Discover motivational quotes on a wide range of topics, including Motivation, Inspiration, Success, Leadership, Self-Discipline, Positivity, and many more. Each topic is filled with inspiring quotes daily to help you conquer any challenge.

️ Find Daily Motivation and Quotes of the Day! ️

Imagine waking up each day to a fresh quote of the day tailored to your interests. Whether you need daily quotes free to start your morning, inspirational quotes daily to keep you motivated, or daily inspiration quotes to end your day on a high note, Quote to Inspire is here for you.

Experience Inspirational Quotes Daily!

Become part of a vibrant community that believes in the power of words. Share your favorite free daily motivational quotes with friends and inspire each other. With Quote to Inspire, you'll always have a source of daily motivation at your fingertips.

Get Started Today!

Don't wait another moment to fill your life with positivity. Download Quote to Inspire now and let the power of daily quotes transform your outlook. Embrace the wisdom of life quotes and motivational quotes that inspire greatness and propel you towards your dreams.

Quote to Inspire – Your journey to daily motivation and inspiration starts here!

Quote to Inspire: Your Daily Dose of Motivation!

Discover the ultimate motivation app with Quote to Inspire! Fuel your day with daily quotes, inspirational quotes, and motivational quotes. Get your personalized quote of the day and enjoy free daily motivational quotes. Our app offers a vast collection of daily motivation quotes free, featuring inspiring quotes and life quotes to uplift your spirit. Embrace the power of daily motivation with our daily inspiration quotes and share the best quotes of the day with friends. Download now and let inspirational quotes daily transform your life!

5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.

5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.

FEATURES
- 30 minutes, 3 times a week, 8 weeks
- The easiest way to run 5K
- Alternating walk / run intervals
- Outdoors or treadmill
- Burn calories and lose weight
- Audio coach tells you when to walk / run
- Listen to your music and the run training coach will blend in
- Compatible with all music apps
- Earn achievements & badges
- Great way to boost your cardio and get you ready for your first 5k race!
- The best & most effective 5K training app

- 5K Runner community -
https://www.facebook.com/fitness22.apps

Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant.

⭐ #1 Best Meal Planning App of 2023 - CNN Underscored

Features
•  Generate meal plans that meet your calorie and macro targets in seconds
•  Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding
•  Follow any eating style or create your own
•  Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets
•  Filter out foods/recipes based on allergies and dislikes, including gluten-free
•  Set the available cooking time for each meal to match your schedule
•  Take the anxiety out of picking what to eat
•  Personalize any of our recipes or add your own
•  Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods

Premium features
•  Automatically generate a week of meal plans at a time
•  Didn't follow the meal plans? Easily log what you did eat to track your intake
•  Grocery lists are automatically created from your meal plans
•  Set a number of family members for each meal to make sure you buy enough groceries
•  Reduce food waste with pantry tracking
•  Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want.

Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.

We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track.

Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready.

Privacy policy: https://www.eatthismuch.com/privacy-policy/
Terms of use: https://www.eatthismuch.com/terms/

Welcome to fatsecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, fatsecret is free.

Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way.

fatsecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet:

- An easy to use food diary to plan and keep track of what you're eating.
- A wonderful community that's ready to provide support and turbo charge your weight loss.
- Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures.
- A barcode scanner and auto-complete functions.
- Google Fit, Samsung Health and Fitbit exercise tracking integration.
- An exercise diary to record all the calories you burn.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- Detailed reporting and goals for all your calories and macros.
- Photo album to keep a photodiet of your foodsnaps and instacalories.
- A journal to record your progress.
- Reminders for meals, weigh-ins and journals.
- Notifications for support, comments and followers.
- Fantastic recipes and meal ideas.
- Sharing and interacting with your professional of choice.
- Facebook and Google login.
- Widget.

The app syncs with fatsecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support.

You can also sync your account online to access your info anywhere, any time.

Premium subscriptions are available for enhanced features and capabilities for those who need some extra help to achieve their diet and weight management goals. Premium users get:
- Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb)
- Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains
- Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day
- Water Tracking: so you can make sure you reach a daily water intake goal

We hope you'll love Calorie Counter by fatsecret. We are constantly working to improve the app and welcome user feedback.

Suffer from insomnia? Want to relieve stress and anxiety?

Relax and sleep with 30+ sleep sounds scientifically proven to help take control of your sleep and relieve stress, insomnia, tinnitus. Use nature sounds, white noise, relax melodies and soothing sounds to create your own mixes. Gain a high-quality sleep you never had!

Why Sounds Help Sleep
Studies have shown that even when you're asleep, you still perceive sounds in your brain. Therefore, disturbing sounds such as car horns may wake you up. Sleep Sounds Free quiets your brain and drowns out unwanted noises. It doesn't just help you fall asleep, it also helps you stay asleep.

Sleep Sounds Free Can Help You
- Relieve insomnia and fall asleep easily
- Relax and relieve stress and anxiety
- Block disruptive sounds, get an uninterrupted sleep
- Drown out snoring
- Take a quick nap
- Pacify your crying baby
- Add sounds to your meditation
- Relieve tinnitus
- Concentrate

Free Relaxing Sounds for Sleeping
30+ relaxing sounds, meditation music and ambient sleep sounds for you to customize your own soundscapes:

- Nature sounds (Bird, Cave, Fire, Wind, Snow, River, etc)
- Water sounds (Rain sounds, Storm, Waves, etc)
- White noise for baby sleep

Amazing Features
- Customize bedtime reminder to remind you to go to bed
- Schedule sleep timer to automatically stop the sound
- Play the sound in the background
- Adjust the volume for each sound when creating your own mix
- High quality and clear relaxing sound for sleeping
- Create your own mixes to relax and sleep
- It's perfect for meditation
- No network required
- Relax and sleep
- Sleep Sounds Free

Sleep Music Free
Looking for sleep music free? No satisfied sleep music free? Try the best sleep music app to regain control of your sleep!

Nature Sounds to Sleep
Looking for nature sounds to sleep to sleep better? Nature sounds to sleep to not only help you sleep, but also help you relax and meditate.

Combat the root causes of poor mental-health, and become a happier person, with Mindshine - Your Mental Health Coach.

Train your mind like a muscle: We will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction through audio-guided courses and exercises. We take techniques from psychology, neuroscience, and mindfulness practices and break them down into small, actionable, and achievable steps that anyone can follow.
Whether you have time to practice daily or weekly, you'll soon learn the techniques that you need to bring you closer to your personal goals and improved mental health. We use proven exercises of meditation, journaling, visualization, gratitude, breathwork and self-care that are super easy to understand - leaving you with strong, positive feelings of confidence and happiness after each session.

PERSONAL GROWTH AT YOUR FINGERTIPS:

+ Higher Self-Esteem: Become your biggest ally through positive self-talk, visualization, and our daily journal.
+ Combat anxiety with sessions to help you build resilience.
+ Reduce stress, relax your mind and your body, improve your sleep quality.
+ More Motivation: Dig deep to discover what truly motivates and drives you.
+ Self-Care & Confidence: Generate kindness within yourself through positive self-image, compassion, joyful meditation
+ Combat Depression: Learn to process negative or difficult emotions, and learn how to be happy.
+ Learn how to meditate with our easy to follow course.
+ Emotional Intelligence: Learn to understand and manage your emotions for improved relationships, productivity, and mental health.
+ Productivity: Establish new habits and routine for the mindful management of your time through strategic planning.
+ Focus and Concentration: Learn to focus on what's important and to avoid distractions, overpower procrastination.

MINDSHINE FEATURES:

+ Courses: Our Courses include a bundle of sessions that help guide you step-by-step towards your goals of gaining more self-confidence, becoming more productive, prioritizing self-care, learning to meditate, and much more.
+ Sessions: Unleash your full potential and get access to 200+ effective sessions that are either part of a course or stand-alone exercises to support you in your personal development.
+ Routines: Improve your habits with daily routines inspired by the success formulas of entrepreneurs and athletes, designed to fit morning, midday, or evening routines.
+ Mood Tracker: Track your progress and learn about what's triggering you and what contributes to your overall happiness.
+ First Aid Kit: Learn to feel and heal your difficult emotions with our new 10-minute exercises. Slow down and let go of anger, guilt, sadness, and enjoy the benefit of better mental health and closer relationships.

TECHNIQUES:

+ Meditation
+ Affirmations
+ Breathwork
+ Journaling
+ Cognitive Reframing
+ Visualization
+ Positive Self-Talk
+ Self-care
+ More

APP USAGE & SUBSCRIPTION:

Downloading Mindshine is free of charge. Full access to the whole training library is part of the yearly or lifetime subscriptions. When you decide to subscribe, you pay the price that was set for your country, which is shown in the app. The lifetime subscription is a one-time purchase. The other subscription plans are automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period can only be canceled and refunded within our 14-day money back guarantee policy. At any time, you can deactivate the automatic renewal in your settings.


FURTHER INFORMATION:
Terms of Service: https://www.mindshine.app/terms-of-service/
Privacy Policy: https://www.mindshine.app/privacy-policy/

અનિદ્રા સામે લડવાથી, ઊંઘી જવા માટે સંઘર્ષ કરીને અથવા નસકોરા મારતા ભાગીદાર સાથેના વ્યવહારથી કંટાળી ગયા છો?

સ્લીપ સાઉન્ડ્સ તમને કાળજીપૂર્વક ક્યુરેટેડ, સુખદ અવાજો સાથે ઝડપથી ઊંઘવામાં મદદ કરે છે જે તમને ટૂંક સમયમાં જ સ્વપ્નભૂમિ તરફ પ્રયાણ કરશે. નિંદ્રાહીન રાતોને અલવિદા કહો અને જાગીને કાયાકલ્પ અને તાજગી અનુભવો.

લક્ષણો સમાવેશ થાય છે:

ઉચ્ચ-ગુણવત્તાવાળા સુખદ અવાજો

ઇન્ટરેક્ટિવ અને ઇમર્સિવ સાઉન્ડ જર્ની

કસ્ટમાઇઝ વાતાવરણ

સરળ અને સુંદર ડિઝાઇન

સરળ સાંભળવા માટે સ્લીપ ટાઈમર

અદભૂત પૃષ્ઠભૂમિ છબીઓ

SD કાર્ડ પર અનુકૂળ રીતે ઇન્સ્ટોલ કરો

ઑફલાઇનનો આનંદ માણો, ઇન્ટરનેટની જરૂર નથી

12 વૈવિધ્યપૂર્ણ અને વાસ્તવિક પ્રકૃતિના અવાજોનો આનંદ માણો:

તાજગી આપતો વરસાદ

વન વરસાદ

ઉષ્ણકટિબંધીય વરસાદી જંગલ

આબેહૂબ ક્રીક

પાનખર વૂડ્સ

સાંજે બીચ

એરપ્લેન અવાજો

ટ્રેન અવાજો

વિન્ડશિલ્ડ પર વરસાદ

ગુફાનો અવાજ

સુખદાયક રાત્રિ

વિન્ટર કોટેજ

ઉપરાંત, વધુ સાંભળવાના અવાજો અને સુખદ અનુભવો શોધો:

ASMR - અનન્ય અવાજો જે આરામ અને આરામને પ્રોત્સાહન આપે છે

લુલાબીઝ - તમને ઊંઘમાં આરામ કરવા માટે રચાયેલ સુખદ ધૂન

સાઉન્ડ જર્ની - ઇમર્સિવ વાર્તાઓ સાથે ઇન્ટરેક્ટિવ સાઉન્ડસ્કેપ્સ

આનંદ માણવા માટે સ્લીપ સાઉન્ડ સાથે વાઇન્ડ ડાઉન:

સારી ઊંઘ

સમગ્ર દિવસ દરમિયાન સુધારેલ ધ્યાન

તણાવ અને ચિંતા ઓછી

મજબૂત સંબંધો અને વધુ

અમે તમારા પ્રતિસાદને મહત્વ આપીએ છીએ! જો તમારી પાસે કોઈ ટિપ્પણીઓ અથવા સૂચનો હોય, તો કૃપા કરીને [email protected] પર અમારો સંપર્ક કરો

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests.

Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it's empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here's a look at what you can use Wysa for

Vent and talk through things or just reflect on your day with your AI chatbot
Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa - AI
companion find it and the tools helpful
- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem
- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active
- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Uitgelicht in de New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated en meer!


PRESS MENTIONS

"... Hibbert crediteert de app voor het helpen genezen van zijn slapeloosheid en het verminderen van zijn postgame-afhankelijkheid van Ambien." - NBA Star Roy Hibbert spreekt tegen Sports Illustrated

"Die nacht nestelde ik me onder mijn covers, downloadde de volledige versie van Pzizz en zette hem aan ... Ik was weg voordat er 20 minuten verstreken waren en ik heb sindsdien niet meer gekeken." - Jenna Wortham, New York Times

"Pzizz helpt je om sneller te slapen en meer rustgevende slaap te krijgen met een combinatie van kalmerende geluiden en stem-aanwijzingen om je te helpen ontspannen, ontstressen en slapen. In mijn ervaring werkt het echt goed. "- Adam Pash, Lifehacker


HOE HET WERKT

Met behulp van het nieuwste klinische onderzoek (zie onze website voor gedetailleerde informatie), speelt het gepatenteerde systeem van de app je 'droomlandschappen' - een slaapgeoptimaliseerde mix van muziek, voice-over en geluidseffecten die elke nacht veranderen, om je geest snel te kalmeren, je in slaap laten vallen, je in slaap houden, en je dan wakker laten voelen met een fris gevoel.

Als je 's nachts beter wilt slapen of overdag ongelooflijke dutjes wilt doen, is dit de app voor jou! Het enige wat je hoeft te doen is naar Pzizz luisteren. Hoofdtelefoons / oordopjes worden aanbevolen voor optimale effectiviteit, maar uw ingebouwde telefoonluidspreker werkt ook.


SLAAPMODULE

Versla je slapeloosheid met onze 'slaapmodule' om snel in slaap te vallen, in slaap te blijven en je op te laden met een fris gevoel. Personaliseer je slaapervaring met aanpasbare opties zoals "3D Voice" en een energieke "Wakeup;" drieënhalve minuut muziek gemaakt om je zachtjes terug te brengen van de sluimer en je dag met energie te beginnen.


NAP-MODULE

Het is bewezen dat dutjes de prestaties, alertheid en uw humeur verbeteren. Personaliseer je dutjes met onze speciaal ontworpen nap-vertellingen en muziek. Ontdoe je van dat groote gevoel en verbeter je algehele welzijn.


FOCUSMODULE

De 'focusmodule' is muziek die is ontworpen om u meer werk te laten doen.

Gebouwd rond 'focusgebieden', geluidsomgevingen die u helpen in de zone te komen en productief te zijn, ondersteund door hetzelfde grondige onderzoek dat we gebruiken om onze droomlandschappen te creëren.

Elke focuscape heeft een 'focus'-sectie die je in volledige concentratie brengt en een' cooldown'-sectie die je zachtjes terugbrengt.


WAT MAAKT PZIZZ NOG VEEL BETER?

* Eenvoud * Slaap met een druk op de knop! In tegenstelling tot andere slaapoplossingen hoeft u uw gedrag niet te veranderen, een slaapdagboek bij te houden of uw activiteiten te beperken. Luister gewoon naar Pzizz en geniet van ongelooflijke slaap.

* Geen bijwerkingen * Ons enige neveneffect is slaap! In tegenstelling tot medicijnen of supplementen hoeft u zich nooit zorgen te maken over bijwerkingen.

* Variety * Elke keer dat je naar Pzizz luistert, creëer je een unieke sessie voor je. Dit zorgt ervoor dat uw hersenen niet steeds moe worden dezelfde dingen steeds opnieuw te horen en helpt de effectiviteit in de loop van de tijd te behouden.

* Zeer aanpasbaar * Pas de slaapduur, volumes, 3D-effect en het geslacht van de stem aan voor een volledig gepersonaliseerde luisterervaring.

* Klinisch gevalideerd * Pzizz is ongelooflijk effectief en klinisch gevalideerd. Lees meer over de wetenschap achter Pzizz op blog.pzizz.com.


PROBEER HET NU GRATIS

Probeer Pzizz "Pro" zeven dagen gratis. Nadat je proefperiode is afgelopen, kun je ervoor kiezen om Pro te behouden of de "Classic" -versie te gebruiken, die volledig gratis is. Er is een onderverdeling van wat gratis is versus pro op de prijspagina van de app.

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you'll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you're doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you'll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

Most accurate and easy-to-use heart rate app
- Used in heart research at UCSF!
- Get your heart rate in less than 10 seconds
- Check your stress levels
- See trends and insights

You DON'T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera's flash to see how healthy you are!

With over 35 million users, the award-winning Instant Heart Rate app is all over the web.

Featured in: CNN, The New York Times, Chicago Tribune, The Guardian, and many more.

#1 Heart Rate app in United States
#1 Heart Rate app in Japan
#1 Heart Rate app in United Kingdom
#1 Heart Rate app in Australia
#1 Heart Rate app in Germany
#1 Heart Rate app in France
#1 Heart Rate app in China
#1 Heart Rate app in Russia
#1 Heart Rate app in Canada
… and many more.

Instant Heart Rate is continuously rated as the world's best mobile heart rate measurement app and is trusted by Stanford's leading cardiologists for use in clinical trials.

Measure accurately your pulse and heart beat zone with your heart rate & health monitor after sleeping or during workouts & training. Instant Heart Rate doesn't require heart rate straps. Instant Heart Rate functions similarly to pulse oximeters, detecting change in your finger to provide accurate heart beat measurements.

❤ Measure your heartbeat, BPM, ❤, or pulse zone accurately in <10 seconds
❤ PPG graph (similar to ECG / EKG / Cardiograph) - see every heart beat and BPM
❤ Cardio workout monitoring to optimize exercise and track progress pre- and post-workout. Use HR as cardiovascular measurement.
❤ Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
❤ Google Fit support (heart rate and heartbeat data)
❤ No heart rate or heartbeat straps
❤ Share heart beat

How to use Instant Heart Rate, heartbeat counter, to measure your heartbeat accurately?
Place finger on phone's camera to show resting heart rate.
Blood circulation to your finger tip may be altered if press hard on camera lens.

How often should you use Instant Heart Rate?
For accurate measurement, Instant Heart Rate should be used daily to measure heartbeat or pulse. Recommended to tag your heart rate after sleeping or during workouts to separate resting heart rate from workout heart rate.

What is a normal heart rate or heartbeat?
According to American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Heart rate can be affected by stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Knowing heart rate is important heart-health gauge and cardiovascular metric. Heart rate variability is important in measuring stress on your body.

DISCLAIMER
- Instant Heart Rate is for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR required).
- Resting heart rate detection not intended to be used as a medical device or as stethoscope.
- Resting pulse oximeter not intended for heart disease or condition diagnosis (afib, heart murmur)
- Heart beat detection does not detect blood pressure.
- Resting heart beat not intended for baby heart rate. Use others specific for baby heart beat.
- Heart rate monitor may cause hot LED flash.

The #1 baby app worldwide! Understand why & when your baby suddenly cries more than usual, is not themselves and… what you can do to help.

Your baby is suddenly crying all the time, clinging to you, and you ask yourself what is wrong. The good news is that this fussy crying phase is a sign of progress in the brain!

Millions of parents have gone before you in following, supporting, and encouraging the 10 leaps in the mental development of their baby or babies. It is with good reason that Apple has declared it to be in the top 10 of the “Best sold apps in 2018, 2019 & 2020”

TRACK YOUR BABY'S MENTAL DEVELOPMENT (0-20 MONTHS)
- Learn all about the 10 mental leaps with tips, tricks & mind-blowing insights.
- Your unique personalized leap schedule shows when a leap starts and ends, and… it counts down for you.
- Discover how you can give your baby the help they need during the various stages of a leap.
- Know when you can expect new skills.
- Keep track of your baby's development and milestones in the diary.
- Gain insight into your baby's perception of the world.
- Experience the world through your baby's eyes.

OPTIONAL EXTRAS:
- Over 350 extra milestones to keep track of in your diary
- Baby monitor: Wi-Fi 4G (INCLUDING 7 chapters on sleep from the book)
- E-Book (in full or per chapter)
- Audiobook (in full or per chapter)
- Music to lull your baby to sleep (white noise & music)

WORLDWIDE AWARD: WINNING APP:
- Declared by Apple to be in the top 10 “Best sold apps in 2018, 2019 & 2020”
- Most downloaded paid app in Health and Fitness
- Award for “Coolest App for Moms”
- “Choice & Gold” Award from users, MumIi
- AppRx Awards Top 10 “Children's Health App”
- NHS (UK) – “Best App for Parents”

Especially for parenthood. The baby tracker for your baby's leaps in their mental development. You can keep track of your baby's milestones and your baby's growth in our The Wonder Weeks! baby tracker. A leap for you and your baby.

TERMS AND CONDITIONS OF SERVICE
The payment will be deducted from your Google account on confirmation of your purchase. The subscription will be automatically renewed unless cancelled at least 24 hours before the end of the current period. The payment to renew your account will be deducted within 24 hours before the end of the current period. After your purchase, you can manage and cancel your subscriptions in your Google Play Store settings.

Disclaimer: This app has been developed with the greatest of care. However, neither the developer, nor the author is liable for any damage caused by inaccuracies or incompleteness of the app.

Breathe mindfulness, peace and restful sleep into your life.

De-stress, be happier & healthier with over 1700 guided meditations, soothing music, nature sounds, inspirational talks and much more from leading experts in their field.

Recommended by People & InStyle.

Can't sleep? Choose from a wide variety of content to help you get the restful sleep you need. You'll find premade sleep music playlists, nature sounds, guided meditations tracks, sleep stories, hypnotherapy sessions, calming videos, breathe techniques and more.

Deal with life's challenges with guided meditation series, inspirational talks and masterclasses from mindfulness coach Lynne Goldberg & New York Times best-selling personal growth experts.

Main Features

¥ Relaxation Music and Sleep Sounds Hours of carefully selected nature melodies to help you relax, meditate, focus & sleep more soundly.

¥ Calm Music Playlists for various moods and occasions and the ability to create your own playlists.

¥ Sleep Stories and sleep meditations narrated to lull even the most hardcore insomniacs into a night of deep sleep.

¥ Bedtime Visualizations and guided imagery to absorb healing and positive messages while falling asleep.

¥ Guided Meditations Hundreds of series for whatever you're dealing with in your life and to get you into a calm headspace.

¥ Alarm clock & morning meditations to start your day on the right foot.

¥ Learn to Meditate with a 12-week daily program and progressively bring more calm and clarity into your life.

¥ Inspirational talks and masterclasses from some of the greatest personal growth teachers of our time to become more peaceful and help you enjoy your life better.

¥ Hypnotherapy Sessions to help you tackle life's challenges and to fall asleep easily for those who still have trouble sleeping.

¥ Breathing Exercises and calming videos you can use to learn how to breathe deeper and calm down in a few minutes.


¥ Free version with lots of free meditations on many subjects for as long as you want, or unlock all content with a Premium Membership!


Bring more happiness, and peace of mind into your life with soothing music, short meditations, calming videos and breathe exercises you can use anytime, anywhere.


Check out https://blog.breethe.com/ for info on the health benefits of mindfulness such as reducing anxiety, chronic insomnia & burnout.

- Contact us at [email protected]. -

For more info, consult https://breethe.com/more/terms-and-conditions/
Copyright © 2015 OMG. I Can Meditate! Inc.

Not only blue light filter may improve your sleep and help you fight insomnia, but this night mode can also reduce headache. Also, it can be used as an eye protector from screen light flux. The best part is that it has absolutely no negative effects. If you don't take your eye care, it can lead to glaucoma damaging the optic nerve, which is vital for good eye health and vision. ️ Also, a cataract can develop if you're spending too much time on your device without a good screen dimmer. This night filter will be your new best friend from a pocket!

What is the solution to all these eye health issues causing the using the device during the night light? It can be the one and only solution, and it is a dark mode that dimly light your screen. Night shift will make your life so much easier, and your eyes will be grateful for it. Using a device in the dark brightness won't be a problem for you anymore, thanks to the suitable light flux. Night filter will take care of your health in general. Start using it now.


Features:

Premade filters - Use our premade blue light filter for free to light your screen dimly, and it will protect you from the night brightness in the best way possible. Let the night shift begin!

Saving and editing filters - You can also make a dark filter on your own, using our customizable options for dark mode. This night shift app allows you to create an unlimited number of blue light filters.

Dimming below system minimum - Using the night mode can help you with your headaches or insomnia. The dimly lighted screen will make sure your eyes get the care they deserve!

Temperature customization - Set the right temperature and convenient intensity for your night screen.

Color customization - Choose the color you want with the optimal intensity and adjust your display to become dimly lit. Play with colors in this blue light filter for free and make a lot of night shift filters. There are so many options for the dark mode. Don't let the night light be an obstacle for you and your mobile.

RGB customization - Set the amount you wish of the red, green, or blue color in your filter and how much you want the screen to become dimly lit. Create your night filter.

⏰ Automatic filter schedule - Adjust when you want your night mode to be turned on. Night shift will automatically start and end according to your program with this night filter application.

Accessibility Service - The app enables notification and lock screen filtering using accessibility service. The service does not collect or share any user data.


Find the whole new world in this dark mode and enjoy reading, playing games, or reading the news. You won't have to worry about your eyes and health in general, thanks to the right amount of light flux. Enjoy the night light! Don't let a headache stand in your way. Start using this night mode as an eye protector from screen brightness as soon as possible, and your eyes will be grateful for this blue light filter.

Libra tracks your daily weight changes and displays them in a beautiful interactive chart

• It's fun to enter your data every day
• Scroll through your history in smooth dynamic charts
• Quickly get analysis based on measurements like BMI and body composition
• Set goals planning estimate results
• Share your chart with your friends
• Keep your data secure in the Libra Cloud
• Synchronize all of your devices
• Connect your Withings scale to get immediate updates

Supporting Libra is cheaper than fast food!
Remove ads and see your friend's unlimited charts for a single € (or your equivalent currency) per month.

WomanLog is a menstrual and fertility calendar for women.

WomanLog Period Calendar and Tracker is an excellent choice to track your menstrual cycle and your period.

Extremely reliable. Very helpful. Easy to use.

The WomanLog app offers great features to track your cycle and period.

Key features:

* Period tracker for both regular and irregular cycle.

* Period, fertility and ovulation forecast. Standard and advanced mode (on the basis of the previous cycle data and depending on the fluctuations of the cycle length during the previous months).

* Over 100 symptoms, other options like weight, BBT, moods, pills, sex life, cervical mucus, graphs and much more.

* Various daily reminders: Menstruation, Ovulation, Weight, BBT, Multivitamin pill, Breast self-exam, Contraceptive pill, Vaginal ring, Contraceptive patch, Contraceptive injection, IUD.

* Sharing data with your partner and data sync between multiple devices.

* Google Fit support

More options:
Password protection
Pregnancy mode
Tracking multiple calendars

WomanLog Pro:
Cervical mucus monitoring
Cycle Overview (Send PDF file to an e-mail)
Note + Event time + Reminder
Moon phases
Ovulation test
Pregnancy test
Blood pressure/Pulse
Skins (30)
No ads

SUBSCRIPTION INFORMATION

Additional features provided by Intelligent Assistant:

* Much more detailed forecast of the first day of menstruation. More variants with probabilities when your period might start.
* You will see the probability percentage of your fertile days. This will allow you plan much better or to prevent pregnancy.

Payment will be charged to your Google Play Account when purchase is confirmed.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
• Your account will be charged for renewal within 24 hours prior to the end of current period, at the same price of your initial purchase.
• Once purchased, auto-renewal may be turned off by going to your Account Settings.
• Any unused portion of the free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

Terms of use: https://www.womanlog.com/terms_of_use
Privacy Policy: https://www.womanlog.com/privacy_policy

contacts: [email protected]

www.womanlog.com © 2023

As seen multiple times on the Today Show--Find out why the world is sleeping better with White Noise Pro. Features ambient sounds of the environment to help you relax during the day and sleep great at night.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you're asleep, your brain is constantly scanning and listening for sounds. If it's too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

50 HD sounds are included as part of the application (no downloading required unless you want more) including all the color noises (brown, white, pink, etc), mechanical sounds like box fan or air conditioner, light to heavy rains, rushing water sounds, beach and ocean waves, and so much more. For the entire list of sounds please visit our website. No streaming is required for playback.

APPLICATION FEATURES
• 50+ HD full stereo sounds that are exclusive to White Noise Pro
• Generate binaural beats, custom color noises, and tones using the pro generator tools included with White Noise Pro
• Download additional sounds for free with the White Noise Market app or website: https://whitenoisemarket.com
• Record, loop, and share new sounds with total ease
• Background audio support so you can use other apps while listening
• App Widget and Chromecast TV support for audio control and playback. (Note: Chromecast audio devices require using the Google Home app)
• Create new soundscapes by mixing multiple noises together with support for adjusting volume, balance, pitch, and variance of each individual sound in the mix.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed. Supports music alarms too with Android 5.0 devices.
• Create a playlist of your favorite sounds and mixes to enjoy different ambiences throughout the day
• On-screen media and volume controls with swipe gesture support for quickly navigating sound collection
• Advanced Settings let you prevent interruptions such as notifications, tweak buffer size for optimal playback, adjust sound volume, balance, pitch, custom alarm snooze times, and more. All the pro tools and settings you need for better sleep.
• Designed to work on all Android-based phones and tablets
• No Advertising

PRESS REVIEWS

TODAY SHOW:
"Savannah's Secret to a better night's sleep."

DR. OZ SHOW: 13 Miracles of 2013
"Revolutionary Sound App!”

AMAZING ANDROID APPS - Book by Daniel A. Begun
"White Noise can instantly transform a chaotic environment into a calm oasis."

THE WASHINGTON POST: Smartphone Puts Newborn to Sleep
"For the next four months, the infant slept with his father's phone in his crib and White Noise tuned to 'air conditioner."

HEALTH MAGAZINE: "Help you turn off your brain, fall asleep faster, and get the rest you desperately need"

PERMISSIONS EXPLAINED:

WAKE_LOCK / DISABLE_KEYGUARD: Alarms unlock and wake the device
WRITE_EXTERNAL_STORAGE: Importing and exporting sounds require external storage
MICROPHONE: Only used to create and loop new recordings
CAMERA: Only used to assign photos to your recordings
LOCATION: Only used to assign location to new recordings

Visit our website at https://www.tmsoft.com/white-noise/ for additional details.

Wondering when your period comes and goes or irregular periods? Use the Period Tracker: Ovulation Calendar & Fertile Days to stay on track and feel confident!

Period Tracker: Ovulation Calendar & Fertile Days tracks your periods, fertility days, cycles, notes, ovulation and the chance of conception.

**App offers identification of Days in the calendar (information):
- Period Days
- Predicted period Day
- Normal Day
- Ovulation Day
- Fertility Day
- Note (if you will add any notes it will show in the calendar)

100% Privacy Secured
- Privacy maintained. We do not collect or sell of any kind.
- All of your data is saved on your phone or your own Google Drive.

**Determine most fertile days :
- Use this app to see when you may be ovulating to help find your most fertile days.

Ovulation: Period Tracker app lets you track data like Weight Tracker, Temperature Tracker, notes, intercourse, symptoms, moods, vaginal Discharge, Ovulation, Pregnancy and Fertile logs etc.

**Why use Period Ovulation: Period Tracker app?
- Know your fertile days
- Very useful whether you have regular periods and can track your best chance of pregnancy every day
- Track and forecast your period coming days, ovulation, and fertile days
- Analysis of your average cycle length, period length and duration
- Period Tracker forum where you can get help, share tips, and discuss on a large community.
- View weight and temperature data in chart
- Regular informative newsfeed notifications
- Reliable to calculate every period date, you can even change settings of Period length, period cycle length, and luteal phase

Независимо от того, хотите ли вы похудеть, наполнить или поддерживать здоровый образ жизни, My Macros + - приложение для отслеживания диеты для вас.

Как показано на
• Доброе утро, Америка
• DailyBurn
• Мужское здоровье
• Macrosinc.net

Мои макросы + - единственное приложение для отслеживания диеты, сделанное специалистом по фитнесу. Созданный после многих лет разочарования с приложениями для отслеживания диеты, которые предлагал рынок, мы с гордостью представляем вам полное решение для отслеживания диеты.

С 5 миллионами продуктов питания отслеживание пищи происходит быстро и легко. Добавьте свою еду всего за 3 крана на экран.

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• Как много целей питания, как вы хотите - Поддержка таких вещей, как carb cycling, high / low days и многое другое
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• Построен в пищу из ваших любимых брендов и ресторанов
• Все продукты полностью настраиваются - введите свою собственную еду в любой размер порции или отредактируйте ранее существовавшую пищу, чтобы быть любым размером порции, которую вы хотите.
• Синхронизация между всеми платформами iOS

- Достичь ваших целей -
• Красивая ежедневная система отчетности о питании
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- Сделать прогресс вместе -
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НУЖНА ПОМОЩЬ С ВАШИМ ДИЕТОМ? У вас есть
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ХОТИТЕ ДАЖЕ БОЛЬШЕ ХАРАКТЕРИСТИК?
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• Экспорт электронных таблиц. Получите все данные в формате CSV для еще более богатого анализа.
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