★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!


≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61


≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Take a deep breath. Release your stress. Relax & meditate with the best selection of HD Meditation Music to find inner peace and calmness. Join thousands of happy users and enjoy relaxing sounds and melodies today.

With the help of mindfulness experts, we have created the best collection of calming ambient music that is great for practicing yoga, meditating, relaxing, and sleeping. Meditation Music contains twelve high-quality meditation melodies that you can customize to make the music truly yours—Add a bit more soft piano, or turn up the rain sounds. You can mix & match your favorite sounds on your relaxation journey to achieve Nirvana.

When you don't want to interrupt your stream of consciousness, Meditation Music has an intuitive timer that measures your meditation sessions and even turn off the music player after you fall asleep. Or, use the gong feature to gently remind yourself that the timer will end soon.


‍♂️ NEW! Introducing Lotus Journey Mode ‍♀️
Set a reminder to meditate daily
Grow a Lotus Flower by practicing daily check-ins
Keep track of your progress by earning a new leaf each day you mediate
Collect multiple Lotus Flowers


NEW! ASMR Sounds
Scratching
Tapping
Page-turning
Chewing
Whispering
Breathing
Crackling
Cat Purring


❤️ Popular Features ❤️
Lotus Journey Daily Progress tracking
Autonomous sensory meridian response (ASMR) sounds
High-quality meditation music
Relaxing sounds & melodies
Intuitive Automatic Timer
Gong notifies you that the timer will finish soon
Mix & match your favorite tones
Simple & beautiful design
Individually adjustable sounds
Beautiful background images
Install to SD Card
Works offline (no internet connection needed)


High Definition Mediation Sounds
⭐️ Gentle Morning
⭐️ Peaceful Lake
⭐️ Sunrise
⭐️ Soft Piano
⭐️ Heaven
⭐️ Perfect Rain
⭐️ Inspiration
⭐️ Autumn Forest
⭐️ Convent
⭐️ Seaside Relaxation
⭐️ Temple in the Hills
⭐️ Mystic Temple


Robust Sound Mixing
Animals: singing birds, seaside seagulls, mooing cows
Musical Instruments: piano, guitar, flute, bells, wind chimes, prayer, om
Nature Sounds: running river, light rain, heavy showers, thunder storm, rustling leaves, wistful wind, crackling fire


Meditation is a process of self-healing. A few minutes of meditation every day can reduce stress, increase calmness, improve clarity and promote happiness! Simply add Meditation Music to your everyday routine: work, yoga, commuting, morning meditation, and evening relaxation.

Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative power. It's both a soothing sound and a symbol rich in meaning and depth.

Nirvana is a place of perfect peace and happiness, like heaven. In Hinduism and Buddhism, Nirvana is the highest state that someone can attain—a state of enlightenment—meaning a person's individual desires and suffering disappear. One of the main goals of Meditation Music is to help people achieve Nirvana.

Download Meditation Music today and start training your brain to relax with high quality soothing sounds that can help relieve stress.

Questions, issues or feedback? Drop us a line at [email protected] and we'd be happy to help!

A lot of people dream of a beautiful body because having one ensures certain benefits, confidence and good health.
Control over the process of your body transformation is the key to success. Our XBodyBuild app will help you
change your behavior and lifestyle to achieve your fitness goals. The app can be used by both professionals and amateurs.


XBodyBuild capabilities include:
Food Diary
● Enter your meal information to monitor your calorie intake and sum of proteins, fats, and carbs
● Specify your desired daily calorie intake to keep track of your remaining calorie, protein, fat and carb needs, or to know by how many calories, proteins, fats and carbs you've exceeded your desired daily intake
● Calculate your recommended intake of calories, proteins, fats, and carbs


Workout Diary
● Set up exercise measures
● Create exercises (superset, triset, round)
● Create workout plans
● Make notes about your exercises, workouts, or workout plans
● Measure your body


XBodyBuild advantages include:
Food Diary
● Eating history
● Food database including 7,100 food items
● Ability to quickly add your own dishes and foods


Workout Diary
● 150 exercises with a detailed technique description
● Easy-to-use exercise and workout editor
● Workout history enabling to analyze the work performed


General
● The app has been designed by professional trainers
● Continuous upgrade and enhancement
● The app doesn't require an Internet connection

SPARTAN 7 MINUTE HOME WORKOUTS & EXERCISES APP!

THE BEST FITNESS EXPERIENCE IN THE APP STORE!

- Get RESULTS!
- FREE workouts, training and nutrition plans
- FAST Short high intensity workouts at HOME OR THE GYM
- Let our AI PERSONAL TRAINER GUIDE YOU with CUSTOMIZED training plans designed for your fitness levels and fitness goals
- Get the SUPPORT you need from our team and from our great fitness COMMUNITY
- PROGRESS through our fitness levels and EARN BADGES
- Have FUN getting the body of your dreams!
- SIMPLE to use
- EVERYTHING IN ONE APP – WORKOUTS, TRAINING AND NUTRITION PLANS, WORKOUT AND NUTRITION DATA TRACKERS and much more!
- See why millions of people just like you have trusted us, CHANGE YOUR LIFE and JOIN US NOW!

EXPLORE THE MANY BENEFITS OF THE 7 MINUTE HOME WORKOUTS & EXERCISES APP!

- Best-in-class AI Personal Trainer that designs training plans just for you!
- Hundreds of exercises for all muscle groups
- Body Weight exercises
- Exercise reference library with top quality digital animations
- Workouts for all fitness levels and fitness goals
- Training plans for all fitness levels and fitness goals:
  * Burn Fat
  * Build Muscle
  * Build Strength
  * Build Endurance
- Variety of Nutrition plans
- Transformation Center:
  * Track your calories burned
  * Track your weight history
  * Create transformation images
  * Track your workout history
- Earn badges and level up!
- Share your results on Facebook and Instagram
- Workout on Chromecast
- Create your own workouts!
- Customized training plans just for you
- Content access for all budgets:
  * Free Content
  * One time purchases
  * Subscriptions

Millions of people (just like you!) have trusted Spartan Apps. Join our community now!

For questions, contact us at [email protected].

Atmosphere: Binaural Therapy offers a wide variety of binaural beats for any type of problem. It also includes a binaural beat generator.

Inmerse yourself with our beats or create your own alpha, beta, tetha, gamma or delta brainwaves!

What does Atmosphere: Binaural Therapy includes:

It includes a considerable amount of frecuency presets for every part of your life.

STUDY: Boost your memory, concentration and get help with studies
SPIRIT: Open your 3rd eye, enter in trance or cross the universe with astral travels
SLEEP: Improve your sleeping habits with lucid dreams or deep sleep
BODY: heal your DNA, overcome your addictions or energize yourself
BRAIN: Brain Booster, be smarter, more creative or get relaxed.

Now you can perform easy guided breathing exercises during your meditations to focus on your goals

Keep track of your exercises performed in the application, as well as the time of use.

Create your own meditation sessions formed by binaural waves.

Four incredible and relaxing songs to use in your meditation sessions. You also have Pink, Brown and White noises available.
Try those therapy notes on your own. you can also create your own ones.
Create your own presets and save them in the library with the binaural beat generator. You just need to swipe to the left to erase them.
You can also set the timer and use it on your meditation, relax or sleep sessions.

How to use it:
Binaural Beats are meant to be played with headphones, use them for a better experience.
You can also select a background song from the menu to improve your experience.
Change the volumes as you please to achieve the best result for your meditation

IMPORTANT NOTE:
Binaural Waves are just entertainment and should not replace your medicine treatments.
If you have any disease you should visit a doctor.

Do you struggle with overweight and do you want to lose weight?️‍♀️
If your answer is Yes then you came to the right place.

We offer a unique weight loss journey which will give you results in just 20 days!

We offer:
High-Quality Exercises
Efficient Workouts
Training Plans
Nutrition Plans which give results

Our Features list:
Calories Counter
Transformation Center
Weight Tracker History
Badges
Reminder
Filter
Google Fit Integration
Sync your data
Create your own custom workouts

Our workouts are focused to give results! By doing them the worst thing that can happen to you is:
✅ Improve your Cardio
✅ Build Muscles
✅ Get a better muscle Deffinition
✅ Burn Fat

All of these things can be achieved even from a Beginner level! Why would you pay money when you can get the Weight Loss In 20 Days app for free!


Do you think that this is all? No!


Our Nutrition plans are made by professionals who are taking care of your health! By following our nutrition plans you can expect:
✅Improved Health
✅Blod pressure regulation
✅Extended life expectancy
✅Faster results in your Weight loss journey!


We have taken even a step further with our weight tracker, log your weight and see the progress which you are making!


You even can track your progress by taking images before and after in our transformation centre!


Our goal is to keep you motivated! By working out you will be rewarded not only by burning fat but also by winning badges for your hard work

Let us help you achieve your goals, your success is our success let's make your dreams a reality!

If you have any questions email us at: [email protected]
We usually reply within 5 hours

A sophisticated app for testing groups and for advanced individual testing. Provides both the original Luc Leger's protocol (1984) as well as the most popular "at-least-60-seconds" alternative. Please take some time to examine it (video at https://youtu.be/AEgrekcjcUI) and do a few test runs before going live with it.

An enhanced version of the free basic Beep Test app available at https://play.google.com/store/apps/details?id=rudy.android.beep.

In addition to all that Beep Test has to offer, Beep Test Pro provides the following:

Multiple Users, large group. See https://goo.gl/oO9aKT
--- Maintain lists of names - save/reload them
--- Edit, delete, save, reload results
--- Graphical analyses -- various
--- Switch between "Enclosure" and "Name" mode
--- Import names... sdCard, Cloud [Gdrive]

- Enhanced Voice Cues
- Practise options -- skip levels, loop a level
- Sort Results. By Name, VO2Max or Date
- View progress ... graphically; group options

- Export Results... email, Gdrive, etc
--- Paste-Special directly into GoogleSheet.
--- Or load into other spreadsheets

- Super-accurate timings
- Option to run first level at 8 kph
- Option to run 15 meter lap (default 20)

Work out, stay fit, enjoy life more!

Caution: Audio. There are tens of thousands of Android phone variants. Invariably, the odd one has issues. Validate audio (incl. Bluetooth) using the free version.

Are you are looking for bodyweight workouts and exercises? Then you came to the right place!

Can bodyweight workouts actually build muscles?
Can bodyweight workouts really burn fat?
Can bodyweight workouts increase stability?
Can bodyweight workouts truly build strength?
Can bodyweight workouts be done at home?

The answer to all of these questions is……YES! 

You can achieve amazing results with bodyweight workouts!

Download our Summer Bodyweight Workouts & Exercises app and we will show you how.

We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes.

We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days.

Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise.  

The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury.
For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.

Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups.

Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit.

Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more.

We want you to have the best user experience possible. Our app includes features such as:

Easy-to-follow workouts 
A Calorie counter
Transformation images
Data backed up on the cloud
A Weight tracker
High-quality exercise animations
An Achievement system with badges
Reminders to always be on time with your workout
Filters for content
A Workout/Training plan tracking system
Availability in 18 Languages
and much more...


Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today!

Please reach out to us any time via email at [email protected] if you have any questions or feedback.

★Have your personal trainer AT HOME★

Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!

It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.

Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it's easier for you to keep exercising every day.

The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.

10 WORKOUT ROUTINES ARE AVAILABLE
✓ Classic Full Body in 7 Minutes
✓ Toned Abs in 5 Minutes
✓ Slender legs in 7 Minutes
✓ Sexy arms in 7 Minutes
✓ Tighten butt in 7 Minutes
✓ Upper Body
✓ Lower Body
✓ Full Body
✓ Strength Body I
✓ Strength Body II

WORKOUT DESIGN BASED ON
✓The training balances different muscle groups
✓Workouts of varying difficulties
✓Workouts for men and women

FEATURES
✓ Warm-up and stretching routines are available
✓ Record training progress automatically
✓ The chart tracks your weight trend
✓ Customize your workout reminder
✓ Detailed video and animation guide
✓ Share with your friends on social media

HOME WORKOUT DESIGNED FOR EVERYONE
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.

HOME WORKOUT NO EQUIPMENT
You can use this home workout app anywhere, because all of these home workout no equipment needed.

WORKOUT AT HOME
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.

FAT BURNING WORKOUTS & HIIT WORKOUTS
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

FITNESS COACH
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Accupedo-Pro is an accurate pedometer app that records your daily steps. Monitor your steps as well as your calories burned, distance traveled, and time spent through the use of our user-friendly charts and logs. Explore the different options such as the GPS mode or the efficient power saving mode and choose what's right for you. Personalize your exercising goals and track your progress through Accupedo!

Features
• The intelligent algorithm starts tracking after 10 consecutive steps, then stops and restarts automatically as you walk.
• Charts: Easy to read daily, weekly and yearly logs.
• GPS activities: An integrated map system in which GPS tracks your walking, running or biking routes.
• Daily log history: Tracks steps, distance traveled, calories burned, and walking time.
• Supports Google Fit health-tracking platform.
• Sync with MyFitnessPal.
• Share your progress with friends through Facebook, Twitter, Messenger and more.
• Power usage mode options for efficient power saving.
• Smart filtering and ejecting out non-walking activities including driving.
• Customized personal settings: sensitivity, metric/customary, step distance, body weight, daily goal, etc.
• Customizable widget display modes: steps, distance, minutes, calories, and laps.
• Concise widget display on home screen: 1x1, 2x1, 3x1, and 4x1.
• Database backup: Phone memory and Google Drive.
• Email a daily log file.

How it Works
An intelligent 3D motion recognition algorithm is embedded to track only walking patterns by filtering and ejecting out non-walking activities. Accupedo counts your steps regardless of where you put your phone like your pocket, waist belt, or bag. Easily track your progress through the use of this sophisticated algorithm and walk towards a healthier you!

Attention
Your phone may not be compatible with Accupedo. Some phones do not support the G-sensor in sleep (Standby, when screen is OFF) mode by those phone manufacturers. This is not a defect of this app. 

Notes
• Step count may not be accurate if you put your phone in loose fit pants due to the random movement your phone makes in the pocket.
• The sensitivity of a phone can be different from others. So, choose a sensitivity level that works best for your phone.
• Help and FAQ are built in the app.

Strong 6.0 is currently in early access. Email [email protected] to join the waitlist.

---

“I'd suggest downloading the “Strong” app before you return to the gym. It's that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.

Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.

Whether you're a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!



FEATURES:
• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service - https://strong.app/terms
Strong Privacy Policy - https://strong.app/privacy

Weight Loss Fitness at Home by Verv is the fitness app designed to help you get fit and make your daily workout routine effective and enjoyable. Get your personal fitness plan of short and easy 7-minute home workouts, support your fitness motivation with workout mixes and manage your own workout schedule. Useful tips will help you learn how to burn more calories at home. Calorie counter and activity tracker will keep you informed about your fitness progress. Download this app, work out at home, and slim down in just 6 weeks!

======================
SMART WORKOUT PLAN

- FITNESS EXERCISES FOR TROUBLE ZONES. Apart from doing the cardio and full body workout, focus on your trouble zone. Ab workouts will help you get the six pack abs, leg workouts – toned legs and hips, with the arm workouts you'll be able to get lean arms.
- TRAINING PLAN BASED ON YOUR PERSONAL PARAMETERS AND GOALS: get home workouts which work the best for you.
- REAL-TIME PLAN ADJUSTMENTS according to your feedback and fitness progress (powered by Verv's Personal Fitness Platform Artificial Intelligence)
- MANAGE YOUR WORKOUT SCHEDULE and select number of fitness workouts per week.

SHORT AND EASY GUIDED WORKOUTS

- FITNESS WORKOUT SESSIONS FROM ONLY 6 MIN A DAY: workout at home and save your time.
- VIDEO AND AUDIO SUPPORT: get guided by your fitness trainer.
- 70+ FITNESS EXERCISES for women and men: squats, plank, abdominal crunch, push ups, burpee etc.

MOTIVATION

- WORKOUT MUSIC to keep you energized during the workout.
- SMART REMINDERS to keep you informed about upcoming fitness workouts.
- DETAILED TRAINING STATS: check how many calories per day you've burned and how long you've been training, with an activity tracker and a calorie counter.
- USEFUL TIPS to inspire you for healthy living and help you learn how to shape your body.

Weight Loss Fitness by Verv is synchronized with Google Fit, so you can export data about exercises from your app to Google Fit, and import fitness data and body measurements from Google Fit to Weight Loss Fitness by Verv.
=====================
The download and usage of Weight Loss Fitness by Verv is free of charge. The upgrade to Premium provides an access to personalized fitness workout plan focused on your problem area (legs workout, arms workout, abs workout), fitness plan adjustment based on your feedback, an ability to manage your workout schedule and the number of workouts per day, and turns the advertisements off.

Privacy Policy: https://slimkit.health/privacy-policy-web-jun-2023
Terms and Conditions: https://slimkit.health/terms-conditions

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any workout plan.

Facebook: https://facebook.com/fitnessbyverv
Twitter: @verv_inc
Instagram: @verv

GET HEALTHY THE RIGHT WAY WITH THE ULTIMATE RUNNING APP BY VERV

This is the first running app on Google Play that is specially designed to help you improve your overall health and well-being. Featured in the Washington Post, AppleInsider and Huffington Post, the Running app is a tried and tested solution to aid you in your fitness aims and keep you on track to reaching those health goals.

️ A WORLD OF TRAINING PLANS

WALKING FOR WELL-BEING: one of the app's core fitness plans. It is aimed at increasing calorie burning and improving overall health. The program combines warm-up, walking and cool down. Great for those who have any health conditions or a sedentary lifestyle as it takes things easy.
START RUNNING: this training program is designed for those who are new to running and want to start off on the right foot.
RUNNING FOR BETTER HEALTH: this health-boosting plan helps you burn fat and tone your muscles and fast.
RUN 5K: this is a running plan, guided by a couch to 5k, to help you increase your running distance.
RUN 10k: this is a complete 10k running plan, designed to get your from your couch to running over 10k by the end of the plan.
HALF MARATHON: a half marathon training plan for those who want to get ready for 21k running. Your individual couch to a half marathon in one handy app.
MARATHON: a marathon training plan for those who want to get ready for 42k running. Your individual couch to a marathon that treats you like the professional runner you are.

FREE RUN

A great workout option if you want to keep running without sticking to any workout plan but want to keep tracking your runs. You will track your run via smart GPS running tools and an activity tracker.

MEAL PLANS AND HYDRATION

You'll get a meal plan for boosting your health with 4-course meals (diet menu) and step-by-step food recipes + a shopping list for each meal plan. Our smart water tracker serves as your hydro coach and helps you drink water throughout the day (water reminder), maintain health and nutrition balance so that you can do your best workouts ever!

FITNESS MOTIVATION AT YOUR FINGERTIPS

BODY TRANSFORMATION is a great fitness motivation feature! Get multiple Before-After pictures combined in a video to allow you to see your visible progress and stay motivated.
PERSONAL COACH: choose a running coach of your choice, from nice and caring to rough and military-style. The personal trainer guides you through a running exercise and helps you keep on track.
WORKOUT MUSIC includes 1,000+ fresh mixes of different genres, from classical to hip-hop. Workout music is your true fitness inspiration: it fuels you with energy and makes your fitness workouts all the more effective.
With TIPS you will learn how to get fitter fast and the right way, learn all about your health goals, choosing shoes and apparel, creating a running route and running plan, and so much more. There are also nutrition and diet tips to help you maintain a healthy eating routine, learn about diet plans and get meal planner advice.
DETAILED WORKOUT STATS: your pace tracker, calorie counter, distance tracker (km and mile tracker), time tracker. Running workouts can be done both on a treadmill and outdoors.
SYNCHRONIZATION with Fitbit and Runkeeper to make working out so much easier to keep track of.

If you upgrade to a Premium Membership, payment will be charged to your Google Wallet account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Google Wallet account after purchase.

Privacy Policy: https://slimkit.health/privacy-policy-web-jun-2023
Terms and Conditions: https://slimkit.health/terms-conditions

Constantly competing with your friends? Want to keep score?
I made this app to keep score when we are competing about how many pushups per day we do.

The main purpose of the app is to keep score within a group of friends, you can be in only one group, and you can join/leave by scanning the barcode of someone else's group.

you can count anything in units of 5, we use it for pushups, but it can be used for anything.

also, dont take it too seriously, it is meant to be fun :)

Say Goodbye to Insomnia with Top Rated HD Nature & White Noise Sounds & Music

Are you looking for wellness through the gift of relaxation & deep, uninterrupted sleep faster & longer? Just updated & already amazingly popular – The Ultimate Sleep App. Instantly relax your overactive mind, so you're sleeping soundly, getting you ready to take on the day! How long since you experienced that?

✔ No other app on the market will give you access to 24 of the best, most relaxing, ‘HIGHEST QUALITY'compositions created specifically to help you sleep. The composers of our music have received literally millions of views & thousands of positive comments on their respective Video channels. Truly they are the leaders in relaxing music online.

Select from 30 different sounds, many perfect for baby as well as adult & 24 carefully selected melodies. **Recently added – Binaural Beats** (Delta Waves)

Features:

• 30 Sounds – Nature & white noise type – Pre-mastered, high quality stereo recordings.
• 24 musical selections with huge variety of sleep inducing music by 2 leading internet composers.
• Add as many sounds to music as you want to create your own custom mixes
• Save to “Favorites” so ready for next time – create, name, save & then replay
• With timer, play all night or fade after a couple of hours – you choose with Premium
• With Premium, you have your own private alarm clock, which if wearing earbuds, only you will hear and not disturb anyone else.
• Beautiful, simple, easy to use interface – runs in the background while using other apps.
•Try the Premium version out on us with our 14 Day Free Trial –no subscription or signup necessary!

Sounds available: Airplane, Bathroom Fan, Binaural Beats, Birds, Black Noise, Blizzard, Box Fan, Brown Noise, Busy Hwy, Campfire, Crickets, Crowd Talking, Fireplace, Floor Fan, Forest Sounds, Gentle Rain, Grey Noise, Hair Dryer, Heartbeat, Mother's Womb, Night Sounds, Ocean Waves, Outer Space, Red Noise, River Rapids, Thunderstorm, Thunder-Heavy, Train, Tree Frogs, & Waterfall.

Many background noises to help babies go to sleep by - drown out other family noises so that they can sleep through just about anything. Has a great calming effect.

Music by Peder Helland & Yellow Brick Cinema Music – 6 selections each offered in the free version and 6 more of each additional offered in the Premium version. All have a million or so views on Their video channels with endless comment from listeners thanking them for how it has helped them to sleep or even just relax when stressed or depressed. This music is great to read by, meditate, do yoga, or just relaxing in your favorite chair.

Benefits:

• Invest in yourself & your family to get the best night's sleep ever. It may take a few nights to find just the right sound/music combo that works for you, but you will be so glad that you were persistent to find what puts you to sleep and keeps you there until your alarm stops the music to make sure you wake up in time to go to work!
• Drown out that noisy person next to you, the neighbor next door, or the dog across the street with sweet sounds that overpower that annoying noise.
• Helps to calm stress, anxiety, tinnitus, random noise that would normally disturb sleep.
• Create your own personalized playlist to suit any mood, increase ability to focus & be creative by removing distractions.
• Soothe your small children to sleep, creating a peaceful sanctuary for you & your family.
• Transform your hotel room into a familiar environment by blocking out unfamiliar noises.
• If you travel, use it on the plane to block out chatter so you can nap.
• If using earbuds, you have your own private alarm clock that only YOU will hear.
• Wake up rested, ready to take on the world.

Download your soothing music & sounds app now for a most relaxing experience! Use the app yourself on your phone and download it to your tablet for the baby's room!

Track your all-day activity without draining your battery and without wearing a fitness gadget!

Ac­tiv­i­ty­Track­er will keep track of your steps, active calories, dis­tance, and ac­tive time just by car­ry­ing your phone or Wear watch around, which you al­ready do!

Re­search has shown that just by be­ing more ac­tive you will also be health­i­er. Not every­one wants a vig­or­ous ex­er­cise rou­tine so just in­creas­ing your dai­ly ac­tiv­i­ty will get you in bet­ter shape. Ac­tiv­i­ty­Track­er will auto-mag­i­cal­ly quan­ti­fy your dai­ly and weekly ac­tiv­i­ty and mo­ti­vate you to be more ac­tive for free!

General Features
• Track your all-day ac­tiv­i­ty with­out drain­ing your bat­tery (no GPS) or wear­ing a fit­ness gad­get!
• Track your Steps, Ac­tive Calo­ries, Dis­tance, and Ac­tive Time;
• [New] Set the app to monitor what's most im­por­tant for you: Steps, Calo­ries Burned, or Dis­tance (PRO ver­sion);
• [New] Set individual Weekly Targets for: Steps, Calo­ries Burned, and Dis­tance (PRO ver­sion);
• Track your Dai­ly, Week­ly and Month­ly ac­tiv­i­ties in great de­tail;
• Track your ac­tiv­i­ty hour-by-hour in the Hourly view. De­tails such as steps, calo­ries, dis­tance, and ac­tive time are shown per hour;
• Long-tap on any day in the De­tails > Days view to see de­tails per hour for that day;
• [New] Long-tap on any week/month in the De­tails > Weeks/Months views will get you to the first day of that week/month;
• Since not all days are the same, we pre­fer a Week­ly Tar­get but we will also show you a dai­ly goal based on your tar­get;
• [New] Cus­tomize the in­ter­face with one of the sev­en Ac­cent Col­ors (from which three are free);
• Im­port/ex­port fea­ture to save your data or move it to an­oth­er device (PRO ver­sion);
• Week Over­view to re­view your last week's progress at a glance (PRO version).

Android Integration
• Import your historical data from Google Fit so you can have a complete overview of your activity from day one;
• Beautiful & fully customizable Widgets;
• Graphical Notification with multiple customization options;
• [New] Im­port/ex­port directly to your Google Drive account (PRO version);
• Dai­ly & Week­ly no­ti­fi­ca­tions that can eas­i­ly be dis­abled in Set­tings;
• Progress notifications for target reached and target half-reached (PRO version);
• App badge that shows the steps tak­en (as hundreds) di­rect­ly on the app icon.

[New] Wear OS app!
• Today's overview
• Hour-by-hour summary for today
• Last 7 days of data
• Complications for your Watch face

Note: If your device doesn't track all steps, please see the Help from inside the app for how to fix this.

https://activitytracker.app/terms-of-service.html

Get a dream body with our home workout plan just in 30 days!

⭐ In this app we have collected the most effective and time-tested exercises for gymnastic training at home for all muscle groups and combined them into 4 home training programs. Virtual home trainer will accompany you throughout the home workout exercises, show and tell you how to properly and effectively perform each exercise so that each home workout program will maximize your results in short time. All programs vary in level of difficulty, and you can freely choose the workout, as well as create your own programs from 46 different types of exercises, set their duration, the time of preparation and rest. To do home workouts - no equipment is required, just get your phone and make your muscles work.

Application features:

✓ 46 different exercises for body stretch and strength of different levels of complexity to get super home workout for full body;
✓ Each exercise contains detailed video, audio and text instructions and recommendations – this is complete home workout guide for you;
✓ 4 home training programs that continue each other will allow you to work out all the muscles of the body, increase endurance and develop flexibility are perfect for gymnastics training for full body and for all muscle groups;
✓ We've created a special motivation system that will keep track your sport results and motivate you to achieve more and more in home training;
✓ Measurements system will help you to track your body parameters and its changes. Take 30 day home workout challenge and watch your great changes!
✓ Notifications system - now you will never forget your home workout plan.

The application is suitable for all age groups, men and women and all those who value their time. Home training will allow you to regularly give time to sports and physical activity, even if you have very little of it. Home workouts app can also complement your other activity, serve as an excellent gymnastics and warm-up for all the muscles of the body. Just try to do the first home workout, log your results and you will definitely make all your muscles work! By the way, an average home workout program length takes 15-20 minutes a day, so instead of surfing the web or watching TV, just turn home exercises program on and get healthy and sporty day by day.

Good luck!

Weight a minute ! - Do you want to join other diet watchers in losing weight the affordable & flexible way!

See the Ultimate Food Value Diary difference !

> STEP 1: Get YOUR Weight Loss Plan: -> We have seven plans in the app including the latest purple, green and blue plans as well as old favourites , so you can pick what works for YOU.

> STEP 2: Track What You Eat: -> our app makes it easy to track your food throughout the day. Browse millions of foods including popular restaurant menus and use the scanner to instantly find millions of items.

> STEP 3: Lose Weight and Track your progress -> Track your weight and body measurements to see how far you have come on your journey.

Log foods, track weight loss and reach your diet goals with your personal food tracker and weight loss journey partner.

Not all weight loss journeys are the same, your weight loss program shouldn't be either.
With our seven plans including the latest purple, green and blue along with older plans we got you covered.

Choose healthy diet goals > Track meals > Lose weight!

We'll help you stay on track with your weight loss journey thanks to our easy to use weight loss plans so you can enjoy weight loss that makes you look good and feel great!

Lose weight, log workouts and get healthy - 4 ways we can help you reach your weight loss goals:
1. Track food and activity with our food tracker - Focus on your weight loss plan by logging meals and workouts
2. Log foods, monitor your activity, and much more! Keep smashing your weight loss goals by using our detailed food, activity, and nutrition reports
3. A weight loss plan that suits you - Choose a diet plan that's right for you. From limiting sugar to cutting carbs our food tracker will help you meet your diet goals
4. Lose weight, feel great! Log foods, track your workouts and follow your diet plan all using your phone.

Download today to track your food and kickstart your personal weight loss plan.

Check out of amazing features:
√ Food, Alcohol, Exercise & Daily goal calculators.
√ Barcode scanner > 3 million barcodes
√ Built in food & exercise databases
√ Online Food & Restaurant with millions of food and restaurant items, full of day-to-day foods, snacks and alcohol items. (Premium)
√ Pedometer support - Record your steps on your fitness band or smart watch and have the app automatically convert them to exercise earned within the app for all plans - syncs with Fitbit & Google Fit. (Premium)
√ Cloud data backup & restore with automatic backups and ability to copy data between Android devices. (Premium)
√ Online Dining Out Guide - 460+ searchable restaurants. (Premium)
√ Meal Maker allowing you to group items together as a meal with automatic portion calculation. (Premium)
√ Export of diary to spreadsheet and text files. (Premium)
√ Track healthy choices plus record your daily notes.
√ Weight loss tracking with graphs, target & milestones
√ Ability to track body measurements (Premium)
√ Ability to track days, weeks or months in advance for the planners amongst you. (Premium)

Premium plans

Green Clever Plan - A complete version of this plan which calculates based on Calories, Sugar, Sat. Fat & Protein with a large food value database, exercise & daily goal calculator - everything you need to succeed!

Blue Carry over Plan - Uses the same calculations as the clever plan but introduces over 210 FREE foods, a reduced daily goal and the ability to carry over any of your remaining daily goal into your weekly!

Purple Little Counting Plan - Uses the same calculations as the clever plan but introduces over 300 FREE foods, our easier plan yet!

Standard Plans

Based on 2010-2014 plans and calculate based upon Protein, Carbs, Fat & Fibre and has all the database, calculators, barcode scanner and daily goal setting you need to succeed.

If you want to quit smoking, then this application is what you really need!

The application allows you to watch:
- how much time has passed since you smoked your last cigarette.
- the number of cigarettes that you did not smoke.
- the amount of money saved.
- the amount of tar and nicotine that did not enter your body.
- how much time you saved.
- how long have you extended your life.

Besides, with this application:
- you may set your goals and track progress towards your goals;
- you will get methods of quitting tobacco, the key ideas of the method invented by Allen Carr;
- you may monitor the improvement of your health;
- you will have the information about the benefits of quitting smoking;
- you may read the description of more than 80 diseases caused by smoking;
- you will know the facts about the harm caused by smoking;
- you will know the benefits of quitting;
- you will get tips for a former smoker;
- you will enjoy quotes about tobacco;
- you will access tests and calculators for smokers;
- you will see pictures, demotivators and videos about the harm caused by tobacco.

The application has a stylish and easily customizable desktop widget, allowing you to quickly access the information you are interested in.

Be aware that anyone can quit smoking!
Let's quit smoking together!

NimbusMind is your personal meditation helper. It's an easy and convenient way to learn meditation
and stay mindful throughout the day.

NimbusMind is the perfect meditation app for beginners, but it also includes many programs for the
intermediate and advanced users.

Guided sessions are available in several lengths, including 3, 5, 10, 20, 30, or 40-minute sessions. The
sessions are conveniently designed so you can choose according to how much time you have available.
Besides single sessions, NimbusMind has multi-session programs for the most important aspects of your
life:

• Focus
• Sleep
• Anxiety
• Happiness
• And many more

All of our programs are designed to be simple and effective. NimbusMind also has extra features to
enhance your meditation practice and make sessions more fun:

• Ambient background sounds
(Fire, River, Ocean, Cat Purr, Rain, Forest, and more)
• Video themes
(Relaxing videos that help with visualization)
• Background music
(Focus, Meditation, Sleep, and more)
• Gentle bell timer
(Optional timer to help guide your personal meditation practice)

With NimbusMind, you can easily track your progress and set daily reminders. It's a simple and fun way
to combat stress and anxiety, and you don't even need to sign up if you don't want to. Simply download
the app and enjoy your meditation experience.

Nimbus Premium gives you even more ways to enhance your meditations:

• Unlimited meditation sessions
• Unlimited music
• Premium ambient sounds
• Premium video themes
• Premium meditation bells

“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on YouTube. Beware of imitations ;-)

- FREE WORKOUTS
Every month, new free content will expand the already vast collection of workouts: It will be hard to get bored!

- PLAN
A plan is a set of ever-changing workouts that lead you to achieve a specific goal within a given time period as if you were guided by a real personal trainer.

Created by experts
All our workout plans are created manually by real expert personal trainers because no great algorithm can ever replace the experience of a professional.

Increasing intensity
Every plan is structured to gradually increase the intensity day by day to bring you to the desired goal without exaggerating in order to keep you motivated.

- WORKOUT WITH RHYTHM
The virtual trainer will guide you through the workout, showing you what to do and when to do it.

- LEARN HOW TO WORKOUT
Every exercise includes a description, instructions and a 3D preview of the movement in order to be able to perform the workout in the best way.


Terms of use: http://passion4profession.net/#/terms-of-use

Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever!

"More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment!

Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes!

= 7 MINUTES FEATURES =

Exercise Videos
• Follow along with detailed fitness videos as you exercise
• Keep track of your sets - videos will let you know how long until the end of your workout
• Video player works in both landscape and portrait mode

Video Tutorials
• View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly.
• Easily play and pause your workout video tutorials to perfect your form!

Workout Details
• Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised.
* Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you!

Terms of use: https://www.iubenda.com/privacy-policy/62540526/legal

7 Minutes has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes!

“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on You Tube. Beware of imitations ;-)

Try right now our famous “8 Minute” workout: It will help you to maximize your efforts and get great results quickly.


PLENTY OF WORKOUTS
Every month, new content will expand the already vast collection of workouts: It will be hard to get bored!


- Select a workout prepared by our experts,
- Create your ideal workout, or else
- Personalize the exercises and their duration

WORKOUT WITH RHYTHM
The virtual trainer will guide you through the workout, showing you what to do and when to do it.


- Set your preferred trainer,
- Choose the rhythm from amongst different genres, or else
- Select a playlist from your music library.


LEARN HOW TO WORKOUT
Every exercise includes a description, instructions and a 3D preview of the movement in order to be able to perform the workout in the best way.


- Browse the exercise library
- Watch video tutorials of the most important exercises
- Learn the most common mistakes to avoid


PROGRAM YOUR WORKOUT
A personalized 4-week program that takes account of your favorite workout, your fitness level and your commitments.

- Choose a workout
- Set the calendar
- Monitor your progress


Legs workout is part of a series of apps designed to train certain areas of the body thanks to specific workouts lasting an average of ten minutes that you can do at home, in the park or at the gym. Start now and give yourself a workout!

UNLOCK ALL THE FEATURES
You can sign up to a monthly subscription in order to unlock the app and utilize its full potential.
Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.

“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on You Tube. Beware of imitations ;-)

Try right now our famous “8 Minute” workout: It will help you to maximize your efforts and get great results quickly.


PLENTY OF WORKOUTS
Every month, new content will expand the already vast collection of workouts: It will be hard to get bored!


- Select a workout prepared by our experts,
- Create your ideal workout, or else
- Personalize the exercises and their duration

WORKOUT WITH RHYTHM
The virtual trainer will guide you through the workout, showing you what to do and when to do it.


- Set your preferred trainer,
- Choose the rhythm from amongst different genres, or else
- Select a playlist from your music library.


LEARN HOW TO WORKOUT
Every exercise includes a description, instructions and a 3D preview of the movement in order to be able to perform the workout in the best way.


- Browse the exercise library
- Watch video tutorials of the most important exercises
- Learn the most common mistakes to avoid


PROGRAM YOUR WORKOUT
A personalized 4-week program that takes account of your favorite workout, your fitness level and your commitments.

- Choose a workout
- Set the calendar
- Monitor your progress


Chest Workout is part of a series of apps designed to train certain areas of the body thanks to specific workouts lasting an average of ten minutes that you can do at home, in the park or at the gym. Start now and give yourself a workout!

UNLOCK ALL THE FEATURES
You can sign up to a monthly subscription in order to unlock the app and utilize its full potential.
Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.

Are you looking for...lose weight, burn calories?
This is the perfect App to associate with your nutrition plan!

Choose how many food calories you want to burn and start workout right away, one click is enough!

Does your diet diary say it's time to snack on a banana (100 calories) and do you want to burn the calories consumed right away?

Choose a 100-calorie workout session and start burning the calories and lose fat right away!

Do you need a long-term plan to associate to your nutrition diet to burn x amount of calories per week and per month?

Choose one of our plans to reach your goals, sign up, and make a commitment to reach your desired results.



FREE WORKOUTS

- 50 CALORIES BURNER IN 6 MINUTES
- BURN 100 CALORIES IN 13 MINUTES
- FEMALE ANTI-CELLULITE WORKOUT FOR YOUR LEGS - BURN 70 CALORIES IN 8 MINUTES
- ABS ON FIRE - BURN 70 CALORIES IN 6 MINUTES

And much more FREE workouts…


COMPLETE LONG-TERM WORKOUT PLANNER (paid)

- 1000 CALORIES WEEKLY ( 8 weeks)
Burn 1000 calories each week, with a different exercise session every day to reach your goal.

- MORNING METABOLISM BOOST ( 6 weeks)
Science says that aerobic exercise early in the morning, even for a few minutes, pushes your metabolism to the limit; try this plan and check it yourself!

And much more plans…

If you've read enough, download the App for free and try it. Talk is cheap, you burn calories by moving around ;-)

Try this App with your for your Fitbit and MyfitnessPal Apps to better results!

“Workout where, how and when you want” with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion views on You Tube. Beware of imitations ;-)

Try right now our famous “8 Minute” workout: It will help you to maximize your efforts and get great results quickly.


PLENTY OF WORKOUTS
Every month, new content will expand the already vast collection of workouts: It will be hard to get bored!


- Select a workout prepared by our experts,
- Create your ideal workout, or else
- Personalize the exercises and their duration

WORKOUT WITH RHYTHM
The virtual trainer will guide you through the workout, showing you what to do and when to do it.


- Set your preferred trainer,
- Choose the rhythm from amongst different genres, or else
- Select a playlist from your music library.


LEARN HOW TO WORKOUT
Every exercise includes a description, instructions and a 3D preview of the movement in order to be able to perform the workout in the best way.


- Browse the exercise library
- Watch video tutorials of the most important exercises
- Learn the most common mistakes to avoid


PROGRAM YOUR WORKOUT
A personalized 4-week program that takes account of your favorite workout, your fitness level and your commitments.

- Choose a workout
- Set the calendar
- Monitor your progress


Butt workout is part of a series of apps designed to train certain areas of the body thanks to specific workouts lasting an average of ten minutes that you can do at home, in the park or at the gym. Start now and give yourself a workout!

UNLOCK ALL THE FEATURES
You can sign up to a monthly subscription in order to unlock the app and utilize its full potential.
Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.

Get fit with Spartan Bodyweight , no equipment required!
It takes just minutes a day to build muscle and lose belly fat at home.
We offer high quality simple workout routines for beginners and athletes. Spartan Home Workouts has been awarded the “App of The Day” by MyAppFree."

Each workout is video followed, with set of muscles involved instructions.

There are two types of workouts, with timer and reps.

-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.

-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.

The exercises contain 48 exercises that will show the muscle group that it targets.

Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.

Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.

Recommended as a miracle for better sleep! Find out why the world is sleeping better with White Noise. Features ambient sounds of the environment to help you relax during the day and sleep great at night.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)

Even when you're asleep, your brain is constantly scanning and listening for sounds. If it's too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

40 sounds are included as part of the application (no downloading required unless you want more) including all the color noises (brown, white, pink, etc), mechanical sounds like a bedroom fan or air conditioner, light to heavy rains, rushing water sounds, beach and ocean waves, and so much more. For the entire list of sounds please visit our website. No streaming is required for playback.

APPLICATION FEATURES
• 40+ perfectly looped sounds with additional free sounds from the White Noise Market at https://whitenoisemarket.com/
• Record and loop new sounds with total ease
• Background audio support so you can use other apps while listening
• App Widget and Chromecast TV support for audio control and playback. (Note: Chromecast audio devices require using the Google Home app)
• Create new soundscapes by mixing multiple noises together with support for adjusting volume, balance, and pitch of each individual sound in the mix.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Star favorite sounds and mixes in the sound catalog for quick access using the Favorite view
• Designed to work on all Android-based phones and tablets
• Advanced Settings let you prevent interruptions such as notifications, tweak buffer size for optimal playback, adjust sound volume, balance, pitch, custom alarm snooze times, and more. All the pro tools and settings you need for better sleep.
• No Advertising

PRESS REVIEWS

White Noise has been featured by numerous publications and media outlets including Consumer Reports, Today Show, The Dr. Oz Show, Fox & Friends First, Time, The Washington Post, Health Magazine, NY Times, Macworld, PC Magazine, PC World, CNET, Esquire, and Late Night with Jimmy Fallon show.

PERMISSIONS EXPLAINED:

WAKE_LOCK / DISABLE_KEYGUARD: Alarms unlock and wake the device
WRITE_EXTERNAL_STORAGE: Downloaded and exported sounds are written to external storage
RECORD_AUDIO / MICROPHONE: Create and loop new recordings
CAMERA: Assign photo to your recordings. Camera is not used for anything else.
LOCATION / READ_GSERVICES: Geo Tag your new recording. Location is not used for anything else.

Master for Mi Band — awesome application for working with a smart bracelet Mi Band and smart scales Mi Scale.
Inconceivable functional, interesting design, great potential — all of these are collected in MBM.
Now you can use Mi Band at the maximum!

Steps and heart rate charts, sleep analysis, smart alarm clock, using the button (Mi Band 2), full music control (Mi Band 4 / 5), notifications of calls, SMS and apps (you can set different notifications on different contacts, apps and even on different contacts of messengers), output information on display (message, contact name), detailed settings, flashing firmware / watchfaces, weather — just the list part of all possibilities MBM.

Master for Mi Band can work with all versions of the bracelet Mi Band 1 / 1A / 1S / 2 / 2 HRX / 3 / 3 NFC / 4 / 4 NFC / 5 / 5 NFC and Mi Scale 1 / 2. And also together with the original application Mi Fit or without.

Download Master for Mi Band and try out all application capabilities of smart bracelet Mi Band!

Before writing a review or letter with a question / error / problem, read the FAQ, which is located on the Settings page. It is very likely that you will find the answer there.

LOCALIZATION:
Please help me translate that program into your language on http://mbm.blacknote.top/lang/projects/4

Want to quit smoking but nothing seems to work? Want to beat your addiction without breaking a sweat? Try Smokitten!

Smokitten is the first mobile video game, created in partnership with tobacco cessation specialists, to help smokers kiss smoking goodbye! Smokitten is very easy to use. You just have to pick up your phone instead of your fags when you feel strong urge to smoke.

While playing you'll:
- Unlock absorbing and/or relaxing mini-games for your adorable kitten;
- Receive personalised support messages from your friends when you feel like you're going to give in to temptation ;
- Track your progress over time (number of cigarettes unsmoked, money saved…) and personalise your island with all sorts of plants and trees into the virtual shop ;
- Receive motivating messages about your health improvement and your success ;
- After 222 days without smoking cigarettes, you'll be tobacco-free, and you'll learn the secret behind your kitten's island.

You've probably already tried one of these methods to help you quit: e-cigarettes, nicotine replacements (patch, gum, lozenges, inhaler), medicine, alternative methods (hypnosis, acupuncture)… But none of them really worked for you? Why not try out a mobile game that was designed to help people let go of their tobacco addiction? ;-)

A game developed in partnership with addiction experts and a whole community!
This serious game has been developed in collaborration with Centre Hygee (Cancer Prevention Center) and the CIPRET Valais (an organisation specialising in addiction prevention) and a multi-disciplinary team of addictologists and smoking cessation specialists.

Add-on for Sleep as Android, Mindroid and Lis10, pack of 49 calming lullabies for smooth fall asleep and relaxation

NEW LULLABIES: Fantasy, Magic, Megalith, Strings

Lullabies is a feature of the Sleep as Android alarm clock and sleep cycle tracker which help to fall asleep in a faster and fun way. Rather that fixed recordings our lullabies are real-time synthesized, this means each playback will never be the same as the playback before. We use various techniques to make each lullaby a unique experience. Our lullabies take you into different pleasant environments to free your mind from stress and make it relaxed for faster fall asleep.

This add-on Lullaby pack bring 38 new fascinating environments:

Forrest - pleasant calm walk in the forrest
Heart - listen to heart beats
In utero - feel like being back to the womb
Pink and brown noise - for fast fall asleep
Restaurant - the buzz of a full restaurant
Space ship - being a captain on a starship bridge
Humming - like if your Mom makes you fall asleep
Candy ASMR - using the autonomous sensory meridian response with a candy unpacking sound
Reading ASMR - using the autonomous sensory meridian response by flipping through a book
Slow breath - synchronize your breath with a female slow breath to get relaxed and fall asleep
Jungle - sounds like you are in the middle of the jungle with various exotic animal sounds
NASA's Saturn "Sound" - Saturn radio waves recorded by Cassini spacecraft and turned into sound
Submarine - subtle engine sound, creaking metal, sonar, steam, and deep mines
Tribal drums - native american drums with flute and eagle and wolf sounds
Lava lake - bubbling lava, gas eruptions
Norden - freezing cold winds, howling wolfs
Galloping horse - galloping and other horse noises
Baby fetal sounds - what does a baby hear in the belly
Sheep counting - sheep counting is a traditional method for falling asleep
Girl singing - human voice lullaby - calming humming sound
Summer night - soft crickets background with a distant owl
Frogs in pond - various frog sounds in a calming frogchestra
Cat purr - a purring cat in your in you lap with occasional miaow
Temple bells - a Tibetan bowl sound in the background followed with calming little chart bells
The Om chant - a chanting chorus sings the Om chant
Wind chimes - irregular metallic and bamboo chimes with a wind background
Steam train - repetitive sound of a running historic steam train on the rails, occasional hooting and railway crossings
Music box - grandma's music box
Piano, Flute - short calming melodies
War march - soft drumming and a flute in a civil war theme
and more...

You don't need a strong reason to play a creative, beautiful match game with super cool experiences. Beat the match 3 game, the match levels of various decoration elements, and defend the glory of the top-class design. Help people realize their dream. It's time to play new tricks in match puzzles and get rewarded with double fun.

Game Features:
Tons of engaging, cunning and exciting puzzles of match levels
Plenty of color elements with a variety of changing gameplays
Exciting matching levels: Thousands of levels with many awesome boosters. More gameplay means more fun!
Match & swap elements in a fun game to innovatively decorate your mansion!
Experience addicting gameplay with offline mode so you can take the game from your home to the sky!
Multiple ways to get rewards and boosts

The ★highest rating (4.8)★ Workout app Featured by GooglePlay!
Top 1 in Health & Fitness Over 10 Countries.
Top 5 in Health & Fitness Over 76 Countries.

Workout at home, suited for anybody at any time. The 30 Day Fitness Challenge, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fitness Challenge increases exercise intensity step by step, so you can easily stick daily workouts. 30 Day Fitness Challenge will greatly help you keep fitness and lose weight effectively.

Features
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you'll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

Features
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!

Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012

"Active.com's Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011

"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there's an app for that."
—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven't done an ounce of athletic activity for a number of years."
—Droid Life, April 2012

Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

Notes
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

For additional support please contact us at: [email protected]. We would love to hear from you.

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

GymACE is the most versatile and most efficient workout log for strength training, weight lifting and bodybuilding - with or without weights, at home or in the gym. Grow bigger - get stronger.

Free version:
https://play.google.com/store/apps/details?id=com.appatary.gymace.lite

GymACE is your personal gym buddy:
• Huge exercise database, gym and body weight, with descriptions and images.
• Detailed workout planning with supersets, alternative and optional exercises
• Customize workouts, exercises and categories, turn off the integrated database, and/or link your own exercises to integrated exercises.
• You can do each exercise one after another, but you can also skip exercises, do them in a different order, or do extra ones. You can also do as many sets as you want, or as the situation in the gym requires. GymACE does not restrict you in any way.
• Suggests weight and reps based on previous sets and sessions.
• Has three countdown timers to monitor your rest periods. They can be set to start automatically when you enter a set or switch to the next exercise.
• You view your results in a concise, compact format grouped by session date and exercise. With the Calendar view you can view an entire month of workouts at a glance.
• Shows your previous workout results right on the input screen, so you know what your goal is - no searching, no tabbing, it's just there.
• Calculates your One Rep Max (1RM) for each set and tracks your all-time best, which it celebrates with a user selectable sound effect.
• Track your records
• Draws a graph of your One Rep Max, repetition, volume or weight history for each exercise.
• Detailed fitness and body statistics with predefined and custom data fields
• Smart handling of body-weight routines (count reps) vs. weight routines (calculate One Rep Max).
• Records cardio exercises with custom data fields.
• Supports multiple gym sessions per day as well as overnight sessions.
• Annotate sessions and send session reports via e-mail
• Backup and restore the database via Google Drive.
• Compatible with international weight units and allows for decimal weights.

Available for Android and Windows 10

News and release notes:
http://www.facebook.com/gymaceapp

Workout timer & counter which is simple, practical and classy.

Whether it's interval training, yoga, home workouts, sports, strength training, circuits, HIIT or other fitness requirements, this app can easily fit in and accelerate your progress. Time your repetitions, forget the count and focus on your moves.

A must-have countdown timer app for exercise enthusiasts, athletes, trainers, coaches and all the fitness freaks who are passionate about exercising.


Features:

• Interval Timer + Counter combined (iCount Timer)
• Save timers/counters as presets organised by activities
• Large clear display with progress bar
• Audio cues
• Smart lock to lock timer screen

• Wear OS app
+ Presets from the handheld app are available for you on Wear OS organised by activities.
+ Get vibration alerts on your Wear OS during start/rest of intervals.
+ Supports ambient mode which saves battery


Pro version features:

• No Ads
• Extended slider limits
• Input custom seconds / counts and repeat interval (rounds)
• Save upto 40 presets
• 5 different themes
• Various choices for alert sounds such as boxing bell etc
• Different counter modes
• Custom start delayq
• Calories estimation**
• Google Fit integration
• Landscape mode

** The estimated calories are approximate Calories burned for any selected activity based on the MET (Metabolic Equivalent) values for the activity and personal details of individual. Actual energy expenditure may vary.

Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. Through the use of sleep logs, the app provides you with recommendations tailored to you. Daily tasks are required as you work through the program. This is not a quick fix program and requires a considerable investment of time and effort. The program takes 56 days to complete, but often improvement will be seen before the end of the 56-day period.

The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference. The results showed that the app is helpful in restoring sleep for those with insomnia. Users who completed the app through the end of the program obtained the best results.

Read here: https://doi.org/10.1093/sleep/zsy061.407

Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning. It is the most common sleep problem affecting up to 30% of people. It is also one of the most misunderstood. Most healthcare providers don't know much beyond good sleep hygiene practices. This approach involves a list of recommendations including don't drink coffee and get out of bed if you can't sleep. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I). However access to the treatment is limited by a shortage of trained providers. Although in person treatment may be the most effective approach, a self-guided approach can be effective. If interested in seeing a specialist in person a list of behavioral sleep providers with experience in CBT-I can be found at the following website: http://www.behavioralsleep.org/FindSpecialist.aspx.

If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep. Please take the following survey to see if you are a candidate for the treatment approach.

Participation candidate survey:
1. Does it take you longer than 30 minutes to fall asleep at night?
2. Are you awake longer than 30 minutes in the middle of the night?
3. Do you wake too early in the morning and can't get back to sleep?
4. Do you have trouble getting to sleep at your desired time?
5. Have you been diagnosed with bi-polar disorder or a seizure disorder?

If you said yes to any of questions 1-4, and no to question 5 then you may be able to benefit from this program. If you answered yes to question 5, please discuss your candidacy for CBT-I with your physician or try to identify a behavioral sleep specialist in your area.

My Workout Plan is your best friend for managing your exercises, creating routines, playing your workouts and recording your progress all the way.
My Workout Plan - Daily Workout Planner is a free modern exercise, routines, workouts and bodyweight manager, fully customizable with emphasize on simplicity.

Exercises:
● Lots of exercises for you to use when creating your own routine, Including photos and instructions
● Simple yet powerful interface for creating your own custom exercise
● All types of exercises are supported: Weights, Non-weights, Time-based, Distance-based, Pyramids, Dropsets, Supersets
● Set exercise color to your liking, for a better view
● Add notes including links, which be visible when playing the exercise

Routines:
● Simple and intuitive way to view your routines with their exercises
● Group your exercises by their muscle or just view them by their order
● Play your routines and record them

Workout player:
● You can play your workouts while the phone is closed, from the notification window
● Workout player includes a fully customizable timer
● Set rest between sets, exercises and workouts time
● Notification sound when time is up
● Get workout playing summary with viable data
● Change the order of the exercises however you like it (even while playing your workout)

Features:
● Workouts / routines / exercises history - view all your workouts history and see how your progress goes
● Body measurements - add your body metrics over time and see how you gain mass or lose weight

Go Pro:
The free version should be more than enough for the average user but you are more advanced or just want to support you can Go Pro
● Save and load savings, this way manage several workouts
● Online sync/backup - sync and backup all your data to the cloud, and share it among other devices
● Ability to add photos for your exercises
● Powerful and rich statistics with progress graphs
● Free of ads
● Add set to your exercises while playing them

I am always striving to provide the best user experience for the users. And I am also looking for your feedback, suggestion or recommendation. Please, feel free to email me at "[email protected]" so I can continue to bring you the best experiences and updates

Easy to use and free BMI Calculator App (no ads). The Body Mass Index (BMI) is calculated with the standard formula also used by WHO.

Please note that age and gender DO NOT affect BMI calculation.


What is BMI?

Body mass index or BMI, is used to determine whether you are in an ideal weight range for your height.

It gives you an idea of whether you're "underweight", a "healthy weight", "overweight", or "obese" for your height. BMI is one type of tool to help health professionals assess the risk for chronic disease. 

BMI is a useful measurement for most people over 20 years. It is an estimate and should be considered as a rough guide only as it does not take into account age, gender, ethnicity or body composition.


Top features of this free BMI Calculator App:

✅ BMI Calculator
✅ No ads
✅ Easy to input height and weight
✅ BMI score
✅ BMI classification
✅ Healthy weight range

Support for
✅ Metric (cm/kg) and Imperial system (feet+inch/lb)
✅ Standard and New formula


BMI Calculator formula options

✅ Standard BMI formula:
For nearly 200 years now, medical professionals the world over have used the universally accepted Body Mass Index (BMI) to help assess the overall state of a person's health.

✅ New BMI formula:
Experts have identified a flaw in the basic BMI formula and have recently come up with a new calculation which presents a more realistic result as it scales more accurately in relation to a person's height.


BMI Calculator classification

BMI of < 18.5
A BMI of less than 18.5 indicates that you are underweight, so you may need to put on some weight. You are recommended to ask your doctor or a dietitian for advice.

BMI of 18.5–24.9
A BMI of 18.5–24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems.

BMI of 25–29.9
A BMI of 25–29.9 indicates that you are slightly overweight. You may be advised to lose some weight for health reasons. You are recommended to talk to your doctor or a dietitian for advice.

❤️ BMI of > 30
A BMI of over 30 indicates that you are heavily overweight. Your health may be at risk if you do not lose weight. You are recommended to talk to your doctor or a dietitian for advice.

More information about Body Mass Index classification which is used by our BMI Calculator App is available on the website of the World Health Organization (WHO).


Please support us with with a ⭐️⭐️⭐️⭐️⭐️-rating if you like our free BMI Calculator App without ads! If you have any further feedback just drop us a line at [email protected].


⏰ Also check out our famous Water Drink Reminder App Hydro Coach:
https://play.google.com/store/apps/details?id=com.codium.hydrocoach


Now it's time to calculate your Body Mass Index. Get the free BMI Calculator App and learn more about your ideal weight range for your height. ❤️

Есть значительные мышцы живота всего за 8 минут тренировки в течение 14 дней. Вы будете в состоянии закончить этот сложный 2 недели абс вызов?

2 недели Abs вызова
Да 6 пакета всего за 2 недели! Вы можете заполнить эту сложную подготовку в виде 2-х комплектов в течение первых 7 дней и 3 комплекта в течение следующих 7 дней? 2 недели Абса вызова приложение является более сложным, чем другие 6 пакета в 30 дней применения. Мы рекомендуем вам проконсультироваться с врачом перед началом

8 минут тренировки. - 15 минут тренировки
Первые 7 дней 8 минут тренировки, следующие 7 дней в 15 минут тренировки. Искусственный интеллект в приложении может также определить время тренировки на основе вашего индекса высоты веса. В конце концов, вы сжигаете в среднем 150-200 калорий. Так плоский живот тренировка ждет вас :)

28 Day Challenge
После завершения 2 недели абса вызова, вы можете начать снова. Если вы хотите, чтобы закончить практику в 2 раза, закончить 28 день вызов. После 28 дней вызова, вы можете иметь идеальный абс.

План питания (Скоро)
2 недели применение абса задача отличается от других приложений, план питания является. Есть 2 вида планов питания. Быстрое меню и изысканное меню. Быстрое меню представляет собой меню, которое вы можете сделать быстро после тренировки. Она занимает около 15-20 минут, чтобы сделать Быстрое меню. Если это вкусное меню, это труднее сделать, чем быстрое меню. Она занимает около 25-35 минут, чтобы сделать вкусное меню.

Gym Workout
Вы не должны идти в спортзал. Нет оборудования. Уровень тренировки тренажерный зал упражнения. Центр тренировки еще проще. 2 недели Абс задача является трудной задачей. Работа в наборах. Она состоит из коротких, но напряженных упражнений. Только 8 минут тренировка.

6 пакета в течение 30 дней
Вы не устал от 6 пакета в 30 дней применения? 2 недели абс вызова приложения только с 2 недели вы можете сделать значительные мышцы живота. И только 8 минут тренировки в день.

Простые упражнения
отжимания, приседания, сидеть окна, доски, хруст, прыжки гнезда и ...

3D Упражнение
2 недели абс вызов не как простые 2d практики упражнений. 3D анимационный фитнес персонажей показывает вам упражнения под прямым углом и точности. 8 минут тренировки компаньон.

Голосовой помощник
У вас всегда есть фитнес-тренер с вами. Она говорит вам приемы ваших упражнений и что они делают. Вы можете отключить голосовой помощник в настройках, если вы хотите. Несмотря на то, что вы делаете «15 минут тренировки» слушать ваш фитнес-тренер.

Spotify
Подумайте список воспроизведения Spotify индивидуально для вас. Слушайте красивый, мотивируя песни друг от друга, используя «2-х недель Abs вызов» на
2 недели Abs вызов.Особенности
-. Простой пересказ с 3D анимированных персонажей
. - Старший опыт через голосовой помощник.
- Персональная программа обучения. (Вычисляет, сколько секунд вы будете делать каждый шаг в соответствии с вашим индексом веса к высоте).
- План питания (Скоро)
-. Spotify плейлист исключительно для вас
- сброс Прогресс (для 28 день задача)
-. Короткие и само обучение (8 минут тренировки каждый день)
-. Центр обучения уровень тренировки

Reach Us
[email protected] вы можете связаться с нами в.

«Стоп желая начать делать.»